The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.
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John Shep Podcasts

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Winning the Game of Life Podcast Interviewing Entrepreneurs, Wantrepreneurs, Intrapreneurials, Intrepreneurial & Startups
Shawn Sudershan Chhabra
Incredible Podcast for - Entrepreneurs, Wantrepreneurs, Intrapreneurials, Intrepreneurial & Startups. We share the triumphs, struggles, failures and success stories from the true life experiences of our wonderful guests. We share the triumphs, struggles, failures and success stories from the true life experiences of our wonderful guests. The goal is to present the knowledge and process to you, so that you can use some of this information to add to your own tool box and succeed more in all ph ...
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Access to legalized gambling in the US is at an all-time high, and sports book betting apps, video slot machines, lotteries and casinos seem to be everywhere. How does the increased access to legalized gambling affect all of us? Are their unique harms that we haven’t considered? These are some of the questions we seek to explore as we chat with behavioral health professionals, academics, gambling disorder experts and individuals in recovery from gambling addiction.
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Clever talk about pop culture. Bigmouth is pop culture talk for discerning grown-ups. Music, TV, movies, books or something else entirely – we’ll enthuse, argue, squabble and pick over the bones of what’s happening in the world of the stuff we love. Presented by WORD magazine veterans Andrew Harrison (ex-editor of Q, Select and Mixmag) and Siân “Stan” Pattenden, a graduate of the Smash Hits and Select Mag Schools of Excellence.
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SOCAP International’s In the Know podcast series offers valuable insights and perspectives from experts on the topic of Digital Consumer Care.
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EP 191: Joe Francisco - TCS Toronto Waterfront Marathon: A Homecoming Story
35:02
35:02
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35:02This episode of the Athletics Ontario Running Podcast features a special guest from the heart of the city of Toronto: Joe Francisco (@joooe.francisco). Joe sits down with us to share his incredible journey toward a 3:10 marathon at the TCS Toronto Waterfront Marathon, an endeavor that is teaching him the true meaning of strength and self-confidence…
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EP 190: Christine Marinho - The Healing Power of Running: An Incredible Journey to the World Marathon Majors
44:03
44:03
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44:03Join us for a powerful conversation with Christine Marinho, an endurance athlete whose journey proves that running can be more than just a workout—it can be a path to healing. Christine opens up about how she used running as therapy after her divorce and how it ignited a passion that led her to become a multi-sport athlete and a marathoner. She sha…
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EP 189: Meher Pavri - An Artist in Motion: From Stage Lights to Running Finishes
27:46
27:46
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27:46This week on the Athletics Ontario Running Podcast, we sit down with Meher Pavri, London, Ontario native and the Parsi-Canadian soprano who's conquering both the stage and the road. From starring in West Side Story to her award-winning work in Canadian theatre, film, and TV, Meher's passion for performance is unmatched. But what's her secret? We're…
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Keith joins Wager Danger to discuss the massive increase in both awareness and programs he has witnessed during his 30 years advocating for responsible gambling and preventing gambling addiction. Keith advises a global network of gaming providers, behavioral health practitioners, national, state and tribal government officials, and adjunct industri…
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EP 188: Ben Preisner - Tokyo-Bound: An Elite Runner's Path to 2025 World Marathon Championships
36:19
36:19
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36:19You'll want to lace up for this one! In this episode of the Athletics Ontario podcast, we sit down with elite marathoner Ben Preisner to unpack his remarkable journey from an athlete in Milton, Ontario, to a national and international competitor. Ben shares candid insights on his transition from a team sport to running and his time as a collegiate …
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EP 187: Riley van der Linden, RunTOBooks - Running and Reading for 1000+ Days
40:00
40:00
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40:00From accidental runner to ultrarunner and literary maven, Riley van der Linden is a force of nature. Find out how a move to a new city sparked a passion that led to a jaw-dropping 1000-day run streak and a new perspective on life. We dive into the world of Toronto's vibrant running communities, the secrets behind her popular @runtobooks Instagram a…
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EP 186: Harvey Steinhoff - The Renegade's Secret: Building a Running Empire on the Shores of Erie
39:11
39:11
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39:11This week, we're joined by local running legend, Harvey Steinhoff, and he's not holding anything back! We're celebrating a milestone as we go inside the incredible second-anniversary story of the Shores of Erie run club—from a simple idea to a thriving community. But that's just the start. Harvey, an official ambassador for the Windsor Waterfront H…
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EP 185: Ryan Gallagher - 21 Half-Marathons, 21 Days: The Healing Power of Running
37:57
37:57
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37:57On this episode of the Athletics Ontario Running Podcast, we sit down with Burlington firefighter, mental health advocate, and runner Ryan Gallagher. Ryan shares the deeply personal story behind his mission to run 21 half-marathons in 21 days to raise funds for Pathstone Mental Health in September 2025. He opens up about how he's navigated his own …
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EP 184: John Shep's SOO 200 Recap with iRun Magazine's Ben Kaplan
36:52
36:52
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36:52From July 21st to 25th, 2025, the inaugural SOO 200 made its mark on the ultra running world, bringing a gritty, breathtaking 200-mile challenge to Sault Ste. Marie, thanks to the team at Sinister Sports. Among the brave twenty runners to take it on? AO Running Podcast host and 2025-2026 AO Running Ambassador John Shep, who didn’t just run the race…
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New podcast! Talk ’90s To Me with Miranda Sawyer – special taster on Oasis
22:30
22:30
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22:30Just for old-school Bigmouth listeners, a taster of the brand new podcast that dives deep into all things ’90s. This time: Oasis brought chaos, electricity and working-class swagger to a music scene dominated by po-faced grunge and indie bands in the early 1990s. How did the Gallaghers go from humble beginnings in Manchester to taking over the worl…
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Easy Targets: Gambling Away Children's Brains | Dr. Crystal Collier
42:17
42:17
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42:17We should be protecting healthy brain development in our youth and young adults, yet the devices in kids’ pockets are impairing that growth. The brain doesn’t reach maturity until somewhere in the mid-to-late twenties, and many youths today are harming their brain development through risky behavior. Dr. Crystal Collier joins the show today to discu…
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EP 183: Dekel Chui, Athletics Ontario Running Ambassador - Running for Joy (and RUNTOBEER)
30:14
30:14
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30:14Join us on the Athletics Ontario Running Podcast as we dive into the world of running with Dekel Chui, one of the 2025-2026 AO Running Ambassadors! Based in Toronto, Dekel embodies the spirit of "running for joy," sharing his journey of rediscovering the sport and finding profound happiness in every stride. We'll explore his incredible feats, inclu…
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EP 182: Danni Dickinson, Athletics Ontario Running Ambassador - Trail Adventures and Community Impact"
36:28
36:28
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36:28Get ready to hit the trails and be inspired! This episode of the Athletics Ontario Running Podcast features the incredible Danni Dickinson, a dynamic runner who's not just hitting the pavement but making a real community impact! Join us as Danni shares her exhilarating journey, a path that truly took off in 2022 when she laced up for her very first…
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EP 181: Eniola Busari, Athletics Ontario Running Ambassador - Running is a Spiritual Journey
27:16
27:16
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27:16Join us on the Athletics Ontario Running Podcast as we chat with Eniola 'Eni' Busari, an inspiring Athletics Ontario Running ambassador who discovered his passion for the sport during the pandemic five years ago. For Eni, running is more than just exercise; it's a spiritual journey that has brought him immense joy and deep camaraderie. Eni shares h…
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EP 180: Keri Wong, Athletics Ontario Running Ambassador - "Running Means So Much"
32:19
32:19
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32:19Join us on the Athletics Ontario Running Podcast as we chat with Keri Wong, an incredible Athletics Ontario Running Ambassador! For Keri, running means so much more than just miles – it's a journey that transformed her into the social and consistent athlete she is today. Discover how Keri's passion for the sport drives her to support others, creati…
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Gambling, Violence, and the Disorders That Feed Each Other | Michael Goldman
48:04
48:04
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48:04Michael Goldman has spent 40+ years working with individuals struggling with addictions. In this episode, he shares some common themes that emerge and suggests some probing questions that counselors can use to identify co-occurring disorders and/or the potential for spotting transfer addictions. Trigger Warning: Domestic violence and suicide are re…
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EP 179: Mark Jakob Jobst, Athletics Ontario Running Ambassador - Northern Roots: Building Running Culture in Sault Ste. Marie
31:04
31:04
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31:04From far and wide - oh Canada! In this episode of the Athletics Ontario Running Podcast, we're thrilled to chat with AO Running Ambassador Mark Jobst. Join us as Mark, a true pillar of the Northern Ontario running community, takes us on a journey through the joys of hitting the roads and trails in the Soo. Discover what makes Sault Ste. Marie a uni…
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EP 178: Nadya Stewart, Athletics Ontario Running Ambassador - Making Running Accessible and Empowering
30:20
30:20
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30:20Get ready to be inspired on this episode of the Athletics Ontario Running Podcast as we dive into the incredible journey of Nadya Stewart! Hailing from Barrie, Ontario, Nadya isn’t just a dedicated runner — she’s a passionate Athletics Ontario Running Ambassador for 2025-2026, championing a vision of running that’s welcoming, fun, and accessible to…
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EP 177: Deanna Kelly, Athletics Ontario Running Ambassador - The Enthusiasm of a Long-Distance Runner
32:04
32:04
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32:04Join us for an uplifting episode of the Athletics Ontario Running Podcast as we sit down with Deanna Kelly, a passionate runner and official Athletics Ontario Running Ambassador! Deanna shares her unique journey and insights into the running world. In this interview, we'll explore Deanna's personal running story, how she became an ambassador, and h…
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EP 176: Catching Up with AO Running Ambassadors - Michelle Leduc, Aristotle Domingo, Erin Doucette, Denoja Uthayakumar
54:17
54:17
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54:17Ever wonder what sparks a movement? In this electric episode, we're catching up with Aristotle Domingo, Erin Doucette, Michelle Leduc and Denoja Uthayakumar - our new Athletics Ontario Running Ambassadors! These aren't just runners; they're the heart of Ontario's road and trail community, fueling its growth with pure passion. Join us as we uncover …
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Beer, Bets and Bad Decisions | Dr. Joshua Grubbs
43:55
43:55
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43:55During the past 3 years, Dr. Grubbs and his research team at the University of New Mexico have verified that increased sports betting has a direct correlation to increased alcohol consumption. And furthermore, the tendency is for those who imbibe more frequently, their betting behavior becomes riskier. Listen in as Dr. Grubbs and Shane discuss a wi…
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EP 175: Bernard Abarquez - The Power of Run Crew Culture & The Under Armour Toronto 10K
38:32
38:32
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38:32Lace up and tune in to a compelling conversation on the Athletics Ontario Running Podcast! We're thrilled to sit down with the inspiring Bernard Abarquez (@everydayfit.bernard), a true advocate for the community aspect of running. Bernard shares his unique insights into the flourishing "run crew culture" – what it means, why it matters, and how the…
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EP 174: Sulphur Springs Trail Race 2025 Recap with the ÜNDA Movement
1:00:44
1:00:44
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1:00:44This week on the Athletics Ontario Running Podcast, get ready for inspiration and grit! We're diving into the 2025 Sulphur Springs Trail Race, highlighting the ÜNDA Movement team's incredible 100-Mile Relay journey. This is a story of endurance, camaraderie, and the wild's undeniable allure! As Ontario's longest-running ultra marathon (since 1993),…
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EP 173: Meet the Minds Behind The Good Games - Unleashing the Power of Inclusive Sport
45:35
45:35
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45:35What happens when passion meets inclusivity in the world of fitness? We find out in this captivating interview with Helen Stoumbos and Mike F. Jean, the passionate individuals dedicated to The Good Games (June 27-29 in Guelph, Ontario). Learn about their unique approach to athletic competition, which includes exciting events like adaptive CrossFit,…
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EP 172: Bob Miller, Race Director of Summit 700 - Ontario Trail Running Adventure Revealed
39:40
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39:40Discover the thrill of the Summit 700 Trail Runs at Ontario's beautiful Blue Mountain Resort on this week's episode! Join us for a conversation with Race Director Bob Miller, a seasoned endurance expert with over 20 years of experience in everything from international adventure races to designing challenging courses across Ontario. Bob also shares …
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EP 171: Alyson Schafer, The Parenting Expert - Running and Raising Kids: A Winning Team
37:03
37:03
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37:03Can your running shoes actually make you a better parent? And can the daily adventures of parenthood boost your running? This week, the Athletics Ontario Running Podcast welcomes parenting guru Alyson Schafer to explore the fascinating connection between running and raising a family. We tackle the big questions: How can families seamlessly plan for…
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EP 170: Charlie Arden-Brown, 30 Days of 10Ks - Movember in April
34:38
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34:38Tune into the latest episode of the Athletics Ontario Running Podcast featuring Charlie Arden-Brown (@nuts.running)! Discover the powerful connection between running for mental health, men's health awareness, and making a positive impact. Charlie shares his inspiring journey of running a 10k every day in April to raise awareness and funds for Movem…
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EP 169: Bridget Keroglidis, Georgina Spring Fling Ambassador - Running Together, Living Sustainably
39:49
39:49
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39:49Bridget Keroglidis shares her inspiring running journey on the Athletics Ontario Running Podcast. Learn how she runs for her mental and physical well-being, her community, and as a role model for her children. This episode includes her exciting 2025 running goals and projects, including her role as a Georgina Spring Fling ambassador. Find out all a…
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EP 168: Marvin Mendoza - Running Waters in the Heart of Durham Region
56:05
56:05
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56:05Lace up your shoes and join Marvin Mendoza on a journey that celebrates the power of running and community in the heart of Durham Region. Marvin, a passionate runner and local advocate, shares his insights, experiences, and the stories that fuel his love for the Running Waters run club with the Athletics Ontario Running Podcast. Whether you're a se…
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EP 167: The Crossing Lines Podcast - Podcast Worlds Collide: Running Beyond Barriers
49:31
49:31
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49:31Hold onto your headphones, folks! This week, the Athletics Ontario Running Podcast is about to get a whole lot more fun and thought-provoking! We're thrilled to welcome the dynamic hosts of the Crossing Lines Podcast, the voices shaking up the trail running scene with their seriously funny and deeply insightful conversations on community, inclusivi…
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Seeking Understanding | Problem Gambling and Harm Reduction Resource Fair
34:22
34:22
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34:22In this episode, we step outside the studio to attend and speak with guests attending a resource fair during problem gambling awareness month. Hosted by Healthcare Alternative Systems (HAS) and co-sponsored by Gateway Foundation, the event space was filled with energy and engaging conversations about gambling addiction and the power of recovery. He…
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EP 166: Mardi Michels, Canada Running Series Ambassador - Strength, Strides, and Savoury Stories
45:06
45:06
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45:06This week, the Athletics Ontario Running Podcast brings you a truly remarkable story. We sit down with Mardi Michels, a Canada Running Series Ambassador for the 2025 Spring Run Off, a brain tumour survivor, an educator and cookbook author with a love for French food. Mardi's journey is one of strength, determination, and a deep love for running and…
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EP 165: Anoke Dunston - Running to Give Back and Build Community through Shared Strides
51:13
51:13
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51:13Join us on this week's episode of the Athletics Ontario Running Podcast as we chat with Anoke Dunston (@ahh.noke), a runner and community advocate. We discuss his passion for running, his work with Ubuntu and the "Fewer Roads" program, and his dedication to creating inclusive outdoor spaces for BIPOC communities. Learn how he's making a massive dif…
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EP 164: Benet Avery - Recovery, Resilience, and Road Rocket Athletics
35:38
35:38
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35:38Join the Athletics Ontario Running Podcast for an inspiring episode with Benet Avery, where we explore running, eating disorder recovery, and female empowerment. Benet shares her powerful journey, discussing healthy relationships with food, body image in athletics, and the importance of female representation in the running community. Discover how h…
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EP 163: Gunjan Marwah Nichani, Canada Running Series Ambassador - Balancing Miles and Motherhood
41:17
41:17
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41:17Join us for a truly inspiring conversation with Gunjan Marwah Nichani, Canada Running Series Ambassador, as she shares her incredible journey through #momlife, post-partum running, and the joys and challenges of running during pregnancy. We'll delve into how she balances the demands of having a new baby with her passion for running and We Run the N…
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Problem Gambling Awareness Month | A Panel Discussion
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31:38
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31:38March marks Problem Gambling Awareness Month, and we coordinated a panel discussion with three remarkable leaders who are shaping how Illinois responds to problem gambling. We're joined by Anita Pindiur, executive director of The Way Back Inn, Heather Martinez from the Illinois Council on Problem Gambling, and Emma Bowen from Chestnut Health System…
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EP 162: Ray Zahab - Giving Meaning to Adventure
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41:06
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41:06Adventure personified! Ray Zahab's story is one of pure inspiration. On this week's Athletics Ontario Running Podcast, he opens up about his incredible journey from unhealthy habits to conquering some of the planet's most challenging landscapes. Ray also shares his passion for empowering youth through free outdoor expeditions with impossible2possib…
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EP 161: Quinton Jacobs - Running: Community, Connection, and Change
55:07
55:07
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55:07Get ready to have your perspective on running completely flipped! The Athletics Ontario Running Podcast welcomes the one and only Quinton Jacobs to the show. Quinton isn't just a runner; he's a visionary, pushing the boundaries of what running can be. He's challenging us to rethink the sport, to see it as more than just exercise, but as a powerful …
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EP 160: Denoja Uthayakumar, Canada Running Series Ambassador - Run Happy, Embrace Inclusion, Be True
45:03
45:03
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45:03Denoja Uthayakumar's story is one of resilience and inspiration. After overcoming significant challenges in her youth, she's found strength and purpose in running, creating a safe space for herself and others. Running is for everybody, and Denoja is dedicated to amplifying the voices of her community and promoting inclusivity in the sport. This pod…
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EP 159: Rachel Hannah, Registered Dietitian - Nutrition: Frequently Asked Questions
46:29
46:29
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46:29Got nutrition questions? Get answers! Join Registered Dietitian and elite marathoner Rachel Hannah as she tackles the most frequently asked questions about fueling for running performance. This episode of the Athletics Ontario Running Podcast covers everything from optimizing your diet for speed and endurance to navigating popular trends like the k…
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“Shep and the King of Hearts” | Author: Stacy Ladyman
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53:26Description: From Midwest Book Review – Relatively few novels cover gambling addiction, in comparison to other forms of addiction, already making Shep and the King of Hearts notable…. Join Stacy and Shane as they discuss the motivations and underlying themes for her debut book. Order the Book: Shep and the King of Hearts - Amazon Social Media Links…
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EP 158: Brittany Moran, Chiropractor & Coach - Returning to Running Post-Partum
40:10
40:10
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40:10Juggling #momlife, running, coaching, and a chiropractic practice? Dr. Brittany Moran shares her secrets to returning to running and sport after pregnancy on this week's Athletics Ontario Running Podcast with host John Shep. Learn about her postpartum recovery journey, the therapy and strengthening exercises she uses to stay healthy and injury-free…
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EP 157: Leo Vitelli, Personal Trainer and Run Coach - Creating Ultra-Healthy and Happy Runners
34:41
34:41
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34:41We told you he would be back! Recapping his running journey in Part One (check out last week's episode), this week, Leo Vitelli puts his personal trainer and run coach hats on to answer pressing questions for anyone engaging in running and fitness goals in 2025. From 5k to the ultramararthon distance (he and host John Shep are both training for Sin…
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EP 156: Leo Vitelli, Personal Trainer and Run Coach - Healing and Health through Adventure
42:56
42:56
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42:56Every runner has a unique journey to lacing up their shoes - Leo Vitelli certainly fits that bill. From living out of his car and suffering from severe mental health challenges to embracing life, adventure, fitness and running, leading him to successfully complete the 2024 Divide 200-mile race, the former professional gamer (we said he was unique!)…
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Gambling Related Crime, Harms & Risks | Dr. Michelle Malkin
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43:21Dr. Michelle Malkin, Director of the East Carolina University Gambling Research & Policy Initiative joins the show to discuss the significant impact of legalized gambling in the US. From gambling motivated crime to the prevalence of gambling on college campuses, to the surprising impact of gambling on LGBTQ+ communities, Dr. Malkin walks us through…
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EP 155: Allison Forsyth, Generation Safe - Keeping Runners Safe in Sport
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50:39
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50:39Coaches change lives. Allison Forsyth of Generation Safe joins John Shep on the Athletics Ontario Running Podcast to discuss how coaches can positively influence change and build community in their athletes and teams, from the everyday to high performance. Her passion and charisma for coaching speak volumes as we dive into how to keep coaches and a…
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EP 154: Brendan Carpenter, Run Coach - Running as Fitness Transformation
37:17
37:17
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37:17Brendan Carpenter started his running journey by losing 160lbs and ever since, has been an inspiration to runners of all bodies. Today, he is a run coach and run club lead, bringing that joy of running to others. He joins us on this week's episode of the Athletics Ontario Running Podcast to spread the new year's enthusiasm and joy for running! Find…
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EP 153: Luc Zoratto of Marathon2Sobriety - Running through Dry January and Beyond
46:07
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46:07Our first Athletics Ontario Running Podcast episode of 2025 is a great one with Marathon2Sobriety and Sober Striders Run Club founder Luc Zoratto, who is an avid runner and alcohol-free life coach. His journey is an inspiring one and this conversation is full of honesty, community, and love of life and running. For any runner who drinks, doesn't dr…
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EP 152: SOO 200 Miler Coming to Ontario! - Sinister Sports' Kirsti Dolson and Kevin Duriaux
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38:40We wrap up our gift giving season with a gift that you can give yourself: race registrations! Sinister Sports is starting a 200 Mile Race in Ontario for 2025: the SOO 200. They are bringing their 15 year racing expertise to a wonderful part of our province - and our host John Shep speaks to Kirsti Dolson and Kevin Duriaux of the Sinister Sports tea…
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On this episode we take a look back on many interesting moments from the important conversations we've have over the last 12 months. Engage with Wager Danger: [email protected] Gateway Foundation Gambling Treatment Call Gateway Foundation: 844-975-3663 (DONE) Follow Gateway Foundation: Facebook: @RecoverGateway LinkedIn: @Gateway-Fo…
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