Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.
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John Paul Cauchi Podcasts
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Alex Dellaportas - Antipowerlifting and being washed up
1:33:54
1:33:54
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1:33:54
In this episode of Practical Powerlifting, I speak with Alex Dellaportas, a prominent figure in the Melbourne powerlifting scene and founder of Groove Lifting Club. We discuss Alex's journey into coaching, the importance of community and enjoyment in training, and the challenges of avoiding burnout in powerlifting. Alex shares insights on how to na…
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Victor Liu - The 3 Pillars of coaching, weekly peaking and the psychology of Powerlifting
1:31:18
1:31:18
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1:31:18
In this episode of Practical Powerlifting, Victor Liu discusses the complexities of coaching in powerlifting, emphasising the importance of navigating uncertainty, fostering an athletic mindset, and the role of psychology in coaching. He shares insights from his experiences at international competitions and outlines his coaching philosophy, which i…
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Alex Hayes - Growing a coaching brand and succeeding over a decade
1:30:09
1:30:09
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1:30:09
In this episode, I interview Alex Hayes, a prominent powerlifting coach from Sydney. We discuss Alex's journey into powerlifting coaching, the evolution of the sport in Australia, and the importance of practical experience over theoretical knowledge. Alex shares insights on the value of in-person coaching, the challenges of online coaching, and the…
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Jamie Smith - Applying the BPS, zooming out and coaching coaches
1:38:10
1:38:10
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In this conversation, Jamie Smith shares his insights on coaching, the biopsychosocial model, and the importance of education in the fitness industry. He discusses his journey from personal trainer to gym owner and educator, emphasizing the need for a balance between objective data and subjective experiences in coaching. Jamie also highlights the s…
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Billie Asprey - Coaching with empathy
1:08:55
1:08:55
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1:08:55
In this episode of Practical Powerlifting, I interview my wife, Billie Asprey, a seasoned powerlifting coach. We discuss Billie's journey into powerlifting, her coaching philosophy, and the importance of empathy in working with beginners. Billie shares her experiences in both online and in-person coaching, emphasizing the need for personal connecti…
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