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The Immerse Podcast

The Immerse Podcast

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Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection. Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery. From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more ...
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On this episode of The Immerse Podcast, we are joined by former Leeds Rhinos captain Stevie Ward, now known as The Freedom Coach. A two-time Super League champion, Stevie's journey from elite athlete to mental performance coach is nothing short of inspiring. After retiring due to concussion-related challenges, he’s dedicated his life to bridging th…
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Pete's doctorate (https://phecanada.ca/professional-learning/journal/pleasure-and-happiness-education-alternative-form-phe-peter-train) leads to a discussion with Rusty about teacher's experimenting, having a more open framework, attention, taking the ego away, sensible lunatics, astonishing yourself and the museum of values... enjoy!…
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Jeremy's joins Rusty for the 2nd time on the pod following his book release to chat all things TRIBE... enjoy! For the love of the game: How to coach identity, belonging and performance in sport. Amazon https://amzn.eu/d/8hUMhxO Free chapter landing page https://mailchi.mp/cfte/for-the-loveBy John Fletcher, Russell Earnshaw
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In this episode, we sit down with Dan Keane, fitness coach, entrepreneur, elite Hyrox athlete, and sub-3-hour marathon runner to unpack what it really takes to win in both the gym and the game of life. From early struggles and mindset shifts to building a values-driven business, this is a raw and practical conversation for anyone chasing growth in …
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In this episode, we sit down with Holly Puddephatt, founder of Eletha studios, coach, mum, and creator of a thriving reformer Pilates community. Holly opens up about the trauma of childbirth and her journey through postpartum recovery, including her experience with prolapse. With honesty and strength, she’s breaking the stigma and empowering women …
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More than just a Super League rugby star, Kruise is a deep thinker and courageous human being, unafraid to question the norm and walk his own path. His life experiences have allowed him to share a powerful story with the main mission of helping people at the core, From stepping away from alcohol to exploring faith and learning to surrender fully to…
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"How Modern Diets are Failing us (& what WE can do about it).." In this episode, we sit down with James Collier, co-founder and Head of Nutrition at Huel and author of Well Fed, to explore how modern diets are letting us down and what we can do to take back control of our health. With decades of experience in clinical and performance nutrition, Jam…
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In this powerful episode, we reflect on the last six months of building Immerse the highs, the hurdles, and the hidden lessons along the way. Dan opens up like never before, sharing the raw truth about his divorce, hitting rock bottom, and the journey back to strength and clarity. This is a deeply honest, human conversation about growth, resilience…
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