A weekly podcast from 98 KUPD's (97.9fm Phoenix, AZ) John Holmberg featuring former NFL Offensive Lineman and 3x Super Bowl Champion Dale Hellestrae (Dallas Cowboys), and former AZ Media Personality Dave Nash on the subject of Sports and Arizona teams. Available weekly for download on all platforms and at www.98kupd.com/podcasts

Holmberg's Morning Sickness on 98 KUPD is Arizona's #1 Morning Radio Show. John Holmberg attempts to entertain, question and disturb as many listeners as possible with assistance from Brady Bogen, Bret Vesely, and Dick Toledo. Tune in or log onto 98KUPD (97.9fm, the 98KUPD app or www.98kupd.com) weekdays 5:30a-10a.

An unfiltered look at the Chicago Cubs hosted by 20 year radio vets and current members of Holmberg's Morning Sickness John Holmberg & Eric O'Connell.

A pop culture, sports, and nerding podcast with Frank Caliendo, John Holmberg, Scott Long and others... featuring interviews, impressions, stories and a whole lot of comedy.

Introducing the Dale Stark Show, a podcast dedicated to sharing the stories of those who have served. Hosted by a retired A-10 pilot and cattle rancher, the show provides a platform for veterans, service members, and others to share their experiences. Each episode features a different guest, offering listeners a diverse range of perspectives and narratives. Join Dale Stark as he uses his platform to amplify these important voices, making the Dale Stark Show an essential resource for anyone i ...

Why do you second guess yourself? Why do you think you're not good enough, beautiful enough, loved enough, wanted, or needed? Who told you this and made you believe it? Truth is, you never know what someone is carrying around with them. You never know what someone has been through. A collection of moments and events in someone's life has brought them on this journey where you see them now, but that is not their destination. Sometimes we see a person at their highest and best, and other times ...