Joel Middleton lets you enter the wacky world of his headspace, where you'll find two remaining brain cells scrapping over a tinned curry
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Joeli Podcasts
You’re listening to Let’s Get Uncomfortable, a podcast where we discuss topics that make us a little uncomfortable so that we can grow and learn and become better human beings. This podcast is hosted by me, Joeli, a certified life coach and astrology nerd. I help women stop pretending that everything is fine so that they can reconnect with their intuition and start actually feeling good about their lives again. To learn more, follow us on Instagram: @theuncomfortablepodcast
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The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity.
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Director Roland Emmerich, writer John Orloff and actor Rhys Ifans discuss the controversial new film at the Apple Store, Regent Street, in London. Set in the political snake-pit, of Elizabethan England, Anonymous speculates on an issue that has for centuries intrigued, academics and brilliant minds, namely: who actually created the body of work credited to, William Shakespeare?
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The award-nominated podcast with an unvarnished take on parenting, featuring well-known guests. Wendy Golledge and Alison Perry chat with celebrities, authors and public figures about birth stories, parenting fails, teen troubles and everything in between.
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Where Did I Go? is about the quiet identity crisis that so often comes with motherhood—and the slow, beautiful, messy process of finding your way back to yourself. Whether you’re in the thick of new motherhood, riding the waves of matrescence, creeping toward perimenopause, or just feeling a little lost in the demands of everyday life—this space is for you.
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we already did this
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Welcome To MOMMA'tics, Two Moms Talking Politics with Hosts Wendy Brokaw and Paula Marshal
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Everything about activating your sacred feminine energy and tools for living as a spiritual being on the Earth.
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At the Art of Arms we have one solitary vision, to bring the historical martial arts we study as HEMA or WMA practitioners to life by telling the stories of those who lived it. The hours of research, writing, transcription and translation are worth it when we get to see Altoni’s Spiedo section in action at the Baglioni Palazzo, Fiore’s armor techniques displayed on the battlefields of San Giovanni in Persiceto, Liectenauer’s rossfechten techniques thundering across the terrain of southern Ge ...
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Patrescence, Paternity Leave and Parenting Out Loud with Elliot Ray
1:02:46
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1:02:46Welcome back to the final episode of WDIG for this year, and we are ending with a BIG one as I sit down with the author, activist, podcaster and all round legend that is: Elliott Rae. As the visionary behind Parenting Out Loud, the bestselling book DAD, and the groundbreaking BBC documentary Becoming Dad, Elliott has forced the UK to confront a gla…
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S17 Ep11: Witching Hour Warriors: Real solutions for parents with Dr. Punam and Sarah Joy Owen
33:03
33:03
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33:03In this sponsored episode of the Netmums podcast with Johnson's Baby, we tackle the “Witching Hour” - that notorious time of day when babies seem to be at their crankiest. Wendy Golledge is joined by experts Dr. Punam Krishan, GP, author, and Strictly star, and Sarah Joy Owen, an NHS midwife and mum of three, to share practical strategies and advic…
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6: Motherhood and mayhem: Charlotte Dawson on life with three under five
42:36
42:36
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42:36*Sensitive content warning - a conversation around baby loss features in this episode In this final episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are thrilled to welcome Charlotte Dawson, a familiar face from your social media feed and TV screen. Charlotte, mum to three little ones, Noah, Jude, and baby Gigi, s…
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5: The life of a girl mum: Ferne McCann on riding the big emotions of motherhood
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50:27In this episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are joined by Ferne McCann, known for her unfiltered take on motherhood. Ferne, a proud mum of two, shares her journey of raising her daughters, Sunday and Finty, navigating the joys and challenges of parenting at different stages. She opens up about her exp…
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4: Finding calm in the chaos with mum-of-three Lacey Turner
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44:59Welcome to a brand new miniseries of the Netmums Podcast: Cloud 9 is brought to you by the award-winning baby range Aldi Mamia. Hosted by Louise Burke, the editorial director of Netmums, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and feeling like you’re the only one awake. Join us as we delve…
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3: The rollercoaster of new motherhood: Katie Thistleton on resilience and recovery
43:39
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43:39In this episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are joined by Katie Thistleton, Radio One presenter and CBeebies Parenting Helpline host, who shares her journey into motherhood with her baby boy, Reuben, born in March 2025. Katie opens up about the beautiful yet challenging moments of new parenthood, from…
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2: The beautiful chaos of going from one to two babies with Corrie’s Lucy Fallon
51:01
51:01
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51:01Welcome to this brand new miniseries of the Netmums Podcast: Cloud 9, brought to you by Aldi Mamia. Hosted by Louise Burke, the Editorial Director of Netmums, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and possibly feeling like you’re the only one awake. Join us as we delve into the highs, lo…
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1: Finding Strength: Mum of two Olivia Bowen on the support that saved her after pregnancy and birth trauma
47:00
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47:00Welcome to this brand new mini-series of the Netmums Podcast: Cloud 9 is brought to you by Aldi Mamia. Hosted by Netmums Editorial Director Louise Burke, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everyt…
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The journey, grief and joy of parenting a child with complex needs with Anna Pawlowicz
1:04:55
1:04:55
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1:04:55Anna Pawlowicz's life looked like so many others: a fulfilling career, a happy family, one son at home and another on the way. Then her second son, Matias, was born with an ultra-rare genetic condition causing lifelong disability, followed later by an autism diagnosis. Everything changed. Anna quickly learned that parenting a child with complex nee…
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S17 Ep10: The reality of juggling parenting and career ambition with Sian Welby
27:36
27:36
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27:36This week on The Netmums Podcast, Wendy Golledge and Alison Perry welcome Capital Breakfast’s Sian Welby. Sian, a devoted mum to one-year-old Ruby, shares her journey of balancing motherhood with a high-profile career, and the joys and challenges that come with it. In this chat Sian opens up about the realities of parenting, the pressures of return…
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Friendship, freedom and finding yourself at the skatepark with The Board Mums Club
57:31
57:31
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57:31Hey — grab a cuppa and settle in. This episode is a heartwarming, kick-in-the-pants reminder that motherhood doesn’t have to mean the end of you. Zoe and Claire, founders of The Bored Mums Club, walk us through how two friends turned a midlife identity slump into a joyful, messy, welcoming community at the skate park. We talk loneliness, matrescenc…
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S17 Ep9: Being a mum whilst running a country with Jacinda Ardern
33:36
33:36
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33:36This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the remarkable Dame Jacinda Ardern, former Prime Minister of New Zealand and author of the memoir A Different Kind of Power. In this episode, Jacinda shares her unique experiences of balancing motherhood with the demands of leading a country, and parenting while in the …
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The motherhood penalty: £125,000 lost and how we fix it with Joeli Brearley
37:36
37:36
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37:36AHHH this is a big one!! In this week's episode, I sit down with the legend herself, Joeli Brearley, founder of Pregnant Then Screwed and now Growth Spurt, one of the UK's most relentless advocates for parents in the workplace. After being fired by voicemail two days after announcing her pregnancy, Joeli turned her personal story into a movement, o…
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S17 Ep8: What is the motherhood penalty? With Pregnant Then Screwed founder, Joeli Brearley
44:50
44:50
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44:50This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by Joeli Brearley, campaigner, author, and founder of Pregnant, Then Screwed. This episode explores the challenges of juggling motherhood with a career while tackling the systemic issues surrounding maternity discrimination. Joeli shares her personal journey from experienc…
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"Welcome to the Workstyle Revolution!": Reimagining work for the reality of modern motherhood with Lizzie Penny
52:44
52:44
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52:44As working mothers, we're told that flexible working is the solution. Work from home two days a week. Do compressed hours. Start at 10am instead of 9am. But if these solutions actually worked, why do we still feel like we're constantly drowning? Why are we still apologizing for our lives? Why does the motherhood penalty persist? Flexible working ha…
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S17 Ep7: Happy kids, happy lives: parenting insights from Dr. Alex George
42:52
42:52
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42:52This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by A&E doctor turned mental health campaigner, author and Stompcast host Dr Alex George. Together, they dig into what young people are up against right now, how tiny daily routines can build big resilience, and why honest, calm conversations at home matter more than perfec…
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S17 Ep6: The art of balance: Parenting, self-care, and sustainability with Gemma Styles
34:16
34:16
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34:16This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the insightful author and podcaster, Gemma Styles. Together, they delve into the realities of motherhood, neurodiversity, and the importance of self-compassion amidst the chaos of parenting. Gemma shares her journey as a new mum, discussing the challenges of navigating …
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S17 Ep5: From chaos to calm: Finding balance in motherhood with Shakira Akabusi
37:39
37:39
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37:39By Netmums
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S17 Ep4: Navigating parenthood and politics with Stella Creasy
34:26
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34:26In this episode of the Netmums Podcast, Stella Creasy, a Labour MP, discusses the challenges of balancing her political career with motherhood. She reflects on personal milestones, the importance of maternity leave, and the need for better childcare support. Stella also addresses the motherhood penalty, online abuse faced by women in politics, and …
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S17 Ep3: 'Birthing' with Davina McCall & midwife Marley Henry: Boundaries, and trusting your instincts
55:12
55:12
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55:12This week on The Netmums Podcast, Alison & Wendy are thrilled to welcome the beloved Davina McCall, a true national treasure, and her co-author, midwife Marley Henry, to discuss their new book, Birthing. Fair warning - this episode gets emotional! The chat gets into the realities of conception, pregnancy, birth, and the often-overlooked postpartum …
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S17 Ep2: Embracing the chaos: Navigating motherhood with Anna Williamson
36:59
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36:59This week on The Netmums Podcast, Alison & Wendy are joined by TV presenter, qualified life coach and therapist Anna Williamson (Celebs Go Dating, LuAnna podcast), for an honest chat about modern motherhood. Anna opens up about perinatal anxiety, postnatal depression, bonding struggles, and why asking for help is strength, not shame. She also talks…
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'You've been tricked!' Raising boys who smash stereotypes with Lauren Currie
37:34
37:34
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37:34How do we raise kind, thoughtful boys in a world that still tells them they have to be tough? What happens when we realise the systems we’ve grown up in don’t serve any of us... including our children? In this episode, I sit down with the brilliant Lauren Currie, author, advocate, founder of UPFRONT, and mum to a young son. Lauren’s new children’s …
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S17 Ep1: Mind & body: How exercise can transform your parenting journey with Joe Wicks
35:36
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35:36This week on The Netmums Podcast, Alison & Wendy are joined by the ever-inspiring Joe Wicks, back for a third time on the NM pod, to discuss the importance of physical exercise for mental well-being. Joe, known for his energetic PE sessions during lockdown, shares insights from his new government backed animated youtube series, Activate, aimed at g…
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Finding your village in a digital world with Kate Westlund Tovsen
34:20
34:20
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34:20Motherhood is full of contradictions. You’re never truly alone -- kids, partners, colleagues are always nearby -- yet it can feel like one of the loneliest seasons of life. In this conversation, I sit down with Kate Westlund Tovsen, communications consultant and founder of The Society of Working Moms (SOWM), to talk about why working motherhood so …
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“We’ve normalised not feeling okay” Alison Campbell on why so many mothers are burning out
51:40
51:40
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51:40Hello and welcome back to the penultimate episode of Season 1 of WDIG? If you’ve been feeling foggy, exhausted, or like everything’s a little heavier than it should be, this episode is for you. Alison Campbell, founder of Unburnt, talks honestly about why working mums are especially at risk of burnout, how the expectations of an “always-on” culture…
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S16 Ep14: Clear Conversations: ‘How do I get rid of this spot FAST?!’ Flare-Up Quick Fixes for Teen Skin
14:23
14:23
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14:23In the final episode of our teen skincare special in partnership with Purifide, by the makers of Acnecide, Netmums host Wendy Golledge tackles the dreaded “why now?!” breakout – those spots with perfect timing to appear right before prom, birthdays, or big family events. Joined by mum Sarah, her daughter Phoenix, and Consultant Dermatologist Dr. Al…
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S16 Ep13: Clear Conversations: Navigating Teen Acne with Phoenix and Dr. Alia
13:07
13:07
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13:07Clear Conversations: Navigating Teen Acne with Phoenix and Dr. Alia In episode two of our special Netmums mini-series on teen skin, host Wendy Golledge chats with mum Sarah and her teenage daughter Phoenix, alongside Consultant Dermatologist Dr. Alia Ahmed from Purifide (by the makers of Acnecide). Together, they share honest, real-world insights i…
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Postpartum or perimenopause? How to know what the heck is going on with your body with Emma Thomas
53:13
53:13
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53:13Just as you begin to reclaim your identity post-motherhood, sneaky symptoms like brain fog, hot flashes, and anxiety start knocking on your door. Is it hormone havoc, burnout, fatigue, or...perimenopause? Join me for a candid chat with the lovely Emma Thomas, who's on a mission to unravel the mysteries of the messy middle of life for women everywhe…
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S16 Ep12: Clear Conversations Episode 1: Why Is My Skin Doing This? Acne, teen skin care routines and confidence – with Dr Alia Ahmed
18:34
18:34
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18:34In this first episode of three Clear Conversations – a brand-new Netmums mini-series in partnership with Acnecide+Purifide – host Wendy Golledge dives into the emotional and often overwhelming world of teen skin. Teen guest Phoenix opens up about the sudden onset of breakouts, her skincare trial-and-error journey, and how it affected her confidence…
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What If We’d Known? Rich Baish on Postpartum Psychosis and Parenting Through Grief
47:36
47:36
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47:36TW: A quick note before we begin, this episode includes a conversation about suicide and maternal mental health, so if you're in a vulnerable place, please take good care of yourself while listening and take a look in the show notes for some links to places where you can get some support if and when you need it. This week, I’m talking to my old fri…
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12: Navigating parenthood: Tips, tales, and toddler tantrums with Steph McGovern
43:05
43:05
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43:05This episode of The Netmums Podcast features broadcaster, journalist and debut novelist Steph McGovern. Join Wendy and Alison for a chat about motherhood, family life, and finding balance between career and parenting. Steph shares her insights on keeping her daughter’s life private, being a same-sex parent, and how her experience of broadcasting du…
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How motherhood can set your creativity free... if you let it, with Katie McCrory
57:48
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57:48Welcome to another episode of "Where Did I Go?"! This week, we're diving into the transformative power of motherhood on creativity. Most of us have heard the spiel that becoming a mother takes away our freedom and sense of self. What we don’t often hear is how it can also spark a massive creative expansion; a total cosmic realignment of who you are…
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S16 Ep11: Pizza Nights, Policy & Parenthood – Sir Keir Starmer talks to Netmums
21:18
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21:18In this exclusive episode of the Netmums Podcast, we’re invited inside 10 Downing Street for a rare, one-to-one interview with Prime Minister Keir Starmer — and we’re talking about more than politics. From free childcare for babies from nine months to plans for paternity leave reform, Keir opens up about the big policy changes aimed at supporting U…
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S16 Ep10: Burnout, balance and activism: Anna Whitehouse on redefining motherhood and self-care
46:26
46:26
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46:26This episode of The Netmums Podcast features Anna Whitehouse, known as Mother Peach, a campaigner, radio presenter, and author. Join Wendy and Alison as they discuss the challenges of motherhood, the importance of self-care, and flexible working rights for parents. Anna’s new novel Influenced is released on 14th August. She has also teamed up with …
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S16 Ep9: Navigating Tween Life, Friendship Wobbles, and the Power of Humour: Katie Kirby on Parenting in the Digital Age
28:17
28:17
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28:17In this episode of The Netmums Podcast, author and parenting favourite Katie Kirby returns to chat with Wendy and Alison. Known for the bestselling Lottie Brooks series and Hurrah for Gin, Katie brings her signature honesty and humour to a wide-ranging conversation about the joys and challenges of raising tweens and teens. The conversation covers: …
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S16 Ep8: Firm, fun And flexible parenting: Kate Silverton on emotional regulation for children
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44:55
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44:55This episode of The Netmums Podcast features the incredible Kate Silverton, a former BBC news anchor turned child counsellor and advocate for compassionate parenting. Kate, Wendy and Alison unpack the crucial parenting topic of how to help our children regulate their emotions. The conversation covers: - The Impact of Labels: how terms like "naughty…
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Balance without burnout: a working mum’s survival guide with Roz Davies
56:21
56:21
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56:21Is balance a myth for working mums? Or have we just misunderstood what it really looks like? In this episode of Where Did I Go?, Dani sits down with psychologist and founder of Balanced Mum Academy, Roz Davies, to talk about the emotional, psychological, and identity-level shifts that happen when you’re a parent trying to do it all. Together, they …
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S16 Ep7: Crumbs in Bed & Climbing Trees: Steve Backshall’s Wild Take on Fatherhood
34:22
34:22
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34:22In this episode of The Netmums Podcast, Wendy and Alison are joined by naturalist, adventurer, TV presenter, and dad-of-three Steve Backshall. Best known for Deadly 60 and his breathtaking wildlife expeditions, Steve chats candidly about the chaos, comedy, and deep joy of parenting alongside his wife, Olympic rower Helen Glover. From breakfast-in-b…
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S16 Ep6: Why women are so angry! Jennifer Cox on the hidden power of women's rage
37:51
37:51
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37:51This episode of The Netmums Podcast features the insightful Jennifer Cox, a psychotherapist and author of "Women Are Angry." Join Wendy and Alison as they explore the complexities of anger in women's lives, shedding light on the often-silent rage simmering beneath the surface. The conversation covers: - The Nature of Anger: the societal conditionin…
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How to make sense of ambition after motherhood with Dr Anne Welsh
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52:58
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52:58What if ambition doesn’t mean climbing a ladder, but rather finding your own way across a web? In this episode of Where Did I Go?, I talk to Dr. Anne Welsh — coach, consultant, writer, clinical psychologist, and mum of four — about how motherhood reshapes our relationship with ambition, identity, and success. We explore what happens when the career…
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S16 Ep5: Beth Mead: The Lioness Championing Girls in Sport and Mental Health Awareness
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20:40This episode of The Netmums Podcast features the inspiring Beth Mead, a trailblazer in women's football and a member of the victorious Lionesses squad from the 2022 Euros. Join Wendy and Alison as they delve into Beth's remarkable football career and journey, discussing her achievements, challenges, and the importance of supporting young girls in s…
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Is matrescence the secret to a fulfilling career in motherhood? A conversation with Jess Ringgenberg
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51:10In this episode of Where Did I Go?, I sit down with Jess Ringgenberg, founder of ELIXR and creator of the groundbreaking Five Phases of Matrescence, a practical framework to guide women and businesses through the constant evolution that is caregiving while working. Together we unpack: What matrescence really is, and how it's a lifelong journey How …
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S16 Ep4: Women Shouldn't Have To Advocate For Themselves: Leah Hazard's Realistic Take on Midwifery and Motherhood
33:22
33:22
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33:22In this episode of The Netmums Podcast, Wendy and Alison are joined by Leah Hazard, an NHS midwife, author, and advocate for maternal health. Leah shares her journey from television to midwifery, revealing the profound impact her own experiences of motherhood had on her career choice. As we delve into the realities of maternity care, Leah discusses…
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The guilt spiral: why mums feel like they’re failing with Belinda Batt
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48:50
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48:50In this episode, I sit down with Belinda Jane Batt, founder of The Flourishing Mother and an expert in maternal guilt. We dive into why guilt is such a common feature of modern motherhood, how it affects our confidence, and most importantly, how we can break free from the guilt spiral. Belinda shares her expertise in positive psychology and coachin…
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S16 Ep3: Hugs, Hormones, and Heartfelt Chats: Myleene Klass on Navigating Parenting
36:38
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36:38In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are thrilled to welcome back the fabulous Myleene Klass, a multi-talented presenter, musician, and mum of three. Myleene shares her candid experiences of parenting, the challenges of raising teenagers, and the joys of embracing the chaos of family life. The conversation covers:…
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S16 Ep2: Dr Punam Krishan on maternal mental health and speaking up for mums
36:25
36:25
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36:25This episode of The Netmums Podcast features the insightful Dr. Punam Krishan, a busy GP, mum of two, and a familiar face on BBC Morning Live. As we mark Maternal Mental Health Awareness Week, Dr. Punam shares her personal journey through motherhood, touching on sensitive themes such as birth trauma, maternal mental health, and the challenges faced…
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What women really mean when they say they want it all with Dr Giselle Goodwin
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54:10
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54:10The phrase having it all used to sound like freedom. Now, for many women, it feels like pressure to do everything perfectly, all at once: raise the kids, run the meetings, look good doing it, and never drop the ball. In this episode, I’m joined by Dr. Giselle Goodwin, author of Can Women Really Have It All?, to unpack how that idea shifted from emp…
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S16 Ep1: Major Mum Hacks with Casey Major Bunce: Life-saving tips for the busy parent
40:26
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40:26In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the brilliant Casey Major Bunce, a mother of four and the creative mind behind Major Mum Hacks. Casey shares her incredible journey through motherhood, offering practical tips and life hacks that can save time, money, and sanity for busy families. The conversation…
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S15 Ep11: Teen Accounts: Meta’s Tara Hopkins explains the new Instagram tools to make social safer
57:25
57:25
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57:25In this special bonus episode of The Netmums Podcast, guest host Louise Burke, our Editorial Director, delves into a crucial topic for modern parents: keeping our teens safe online. Joined by Tara Hopkins, Meta's Global Director of Public Policy and a fellow parent, they discuss the success of the Teen Accounts on Instagram, Facebook, and Messenger…
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S15 Ep10: Juggling kids, puppies, and binge-worthy TV: Alex Jones on parenting with gratitude
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43:58In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the absolutely delightful Alex Jones, renowned TV presenter, podcaster and mum of three, best known for her work on The One Show. In this super down to earth chat Alex shares her experiences of motherhood, the joys and challenges of raising young children (and pet…
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