Joning with Joe & Mike
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Welcome aboard, fellow news junkies and culture enthusiasts! Get ready to buckle up and dive headfirst into the exhilarating world of current affairs with "What in gay hell " Expect to dive into the most pressing political issues, dissect the headlines that are shaping our world, and explore the cultural phenomena that are influencing our lives. We take you beyond the surface to make sense of it all. Trending Today" is your one-stop destination for conversations that matter. Staying informed ...
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We are a group of miniature and model painters who get together to socialize while they work. Models Workshop itself was founded by Larry and Ben back in February 2011 and was shortly joined by Yeji and Andi. The four of us would sit around hanging out in Skype while painting. This is the what the podcast is based upon. Models Workshop is not one person, but a group of like minded people who get together. While we do focus on talking about miniatures and painting we also love to talk about l ...
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Bryony Deery has access to some of the most inspirational entrepreneurs, celebrities, thought-leaders, athletes and experts through her Pilates journey. She now takes these short conversations to deeper discussions, beyond the mat. Expect full disclosure moments, life hacks to level up your routine and stories to activate your dreams with no gate keeping allowed. Add motivation to your week, with a new episode every Thursday.
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The Exhibit is founded by Emmy and NABJ-awarded journalist, producer and Sr. NFL Insider Josina Anderson. It is an interview and discussion-based show illuminating center-stagers, thought-provokers, needle-movers and everyday people in the areas of sports, news, entertainment, politics, society and culture. The podcast is the first project under the umbrella of The Exhibit Concept Platform & Network which will evolve into it's own house for Omni-media and Productions with a signature style a ...
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From Juice Bar to Cult Status: The Story of Joe and the Juice with Kaspar Basse
1:01:58
1:01:58
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1:01:58This week’s episode is one that feels particularly special. I’m joined by my husband, Kaspar Basse: entrepreneur, visionary, and founder of Joe & The Juice. In this intimate conversation, Kaspar shares how an idea, humble beginnings and limited financial backing turned into one of the most distinctive lifestyle brands in the world. We explore the e…
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The Ultimate Girl Talk with Siff & Bryony from Creatine, to Pilates, Glow Up Tips & Business Updates
54:54
54:54
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54:54On this week’s episode, I sit down with Siff, the co-founder of Arrae, for an inspiring conversation covering all things wellness and entrepreneurship. We unpack the benefits and debunk the myths around creatine, explore the social side of wellness and fitness, and share business insights that have been transformative. Plus, Siff also reveals her t…
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How to Avoid Comparison, Break Unhealthy Patterns and Build Your Self Worth with Jenna Zoë
48:54
48:54
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48:54On this week’s episode of Beyond The Mat, Jenna Zoë returns for a powerful conversation on a topic so many of us struggle with, self-comparison. Together, we explore what it really means to compare ourselves to others, why we do it, and how to break free from the cycle. We talk about self-worth, people-pleasing, and the subtle ways we fall out of a…
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Q&A with Bryony: Answering Your Top questions
47:17
47:17
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47:17On this week’s episode, I sit down with you to answer your top questions across life, movement and wellness. From wedding memories, how I plan my weekly Pilates workouts, tips for true core connection and my experience moving to a new city, I cover it all! Plus, an insight into my personal wellness routine with tips on protein, supplements and how …
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The Exhibit Ep. 8: Actor & Jets fan Pablo Schreiber
49:04
49:04
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49:04The illustrious actor Pablo Schreiber from The Wire, Law and Order, Orange is the New Black, The Manchurian Candidate, Skyscraper, 13 Hours in Benghazi, Den of Thieves, Halo and so much more flew in from Los Angeles to be on The Exhibit in-studio. Josina Anderson and Schreiber discuss how he became a Jets fan, to his thoughts on the team moving on …
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On this week's episode, I sit down with Katie Wolf, our Pilates by Bryony soundbath expert, to explore the transformative power of sound and mindful practices. Whether you’re new to soundbaths work, their profound impact on the mind and body, and why they’re becoming a go-to practice for stress relief and inner peace. Katie shares practical tips fo…
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On this week’s episode, I’m catching up after my honeymoon and sharing a little glimpse into life lately. I also dive into something I’m so passionate about: core strength. With our upcoming Hot Cross Core challenge starting on Monday 7th April, I’ll be breaking down what makes the core so much more than just abs, why it’s essential for overall str…
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How Ella Mills Turned her Personal Healing Journey into a Global Empire
46:00
46:00
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46:00On this episode of Beyond the Mat, I have the pleasure of sitting down with the incredible Ella Mills, founder of Deliciously Ella and co-founder of Plants. We dive into her inspiring journey; from overcoming personal health struggles to building a global plant-based brand that has transformed the way so many people approach food and wellness. Ella…
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All things S'ABLE Labs with Sabrina Elba. A Brand Inspiring Skin Confidence and Revolutionising Beauty
53:44
53:44
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53:44On this week’s episode, I sit down with Sabrina Elba who is the co-founder of S'ABLE Labs, a melanin inclusive skincare brand that caters to all skin types! Rooted in tradition, S'ABLE Labs unlocks the power of skin confidence with award-winning formulations that combine powerful African botanicals with the industry's leading science. Sabrina share…
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Masterclass with Siff Haider: Building a Thriving Supplement Brand
39:52
39:52
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39:52On this week’s episode, we hear from Arrae’s co-founder Siff Haider, who was a speaker at our Online Wellness Event in January 2025. In this insightful masterclass, Siff discusses the origins of the groundbreaking wellness brand Arrae, strategic tips for launching and scaling a business, when to go full time, hiring processes and the value of treat…
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On this week’s episode, join Bryony as she gives you an exclusive look into her wedding planning journey! From finding her venue, choosing her dress to her essential pre-wedding beauty routines, listen in for an insider scoop into her big day. She also shares personal anecdotes, and how she’s planned a memorable and intimate celebration, with speci…
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Jessica Shand on Nutrition, Balancing Hormones, and Connecting with Our Bodies
44:59
44:59
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44:59On this weeks episode, I sit down with Naturopathic Nutritionist and Hormone Specialist Jessica Shand to discuss all things nutrition, hormones, and health! Jess takes us through her personal journey, shares insights on the healing power of plants, and explains the benefits of intuitive eating and why tuning into our bodies is essential. Did you kn…
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How to Navigate Fashion Entrepreneurship with Dilly Groes
38:18
38:18
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38:18On this week’s episode, I sit down with my friend Dilly Groes, the founder of the incredible fashion brand Groes - a capsule collection created to bridge the gap between high street and luxury fashion. We explore what it truly takes to launch a fashion business and the challenges and successes Dilly has faced during the early stages of her entrepre…
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The Dating Myths and Dealbreakers Girl Chat — You're Invited
29:32
29:32
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29:32On this week’s episode, I sit down with Sarah to chat ALL things dating! As a bride-to-be and Sarah, who’s navigating the dating world, you’ll get two unique perspectives. We cover first dates and dealbreakers to dating myths—like whether men should make the first move. We answer the controversial question around recovering from the ick and discuss…
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Mastering Your Mind: Rob Rea on How Breathwork Transforms Your Life
40:56
40:56
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40:56In this episode, I sit down with Rob Rea, a breathwork specialist and the newest member of our team, to explore the power of the breath. He shares his personal journey into the practice of breathwork and how it has shifted his perspective on well-being. We dive into why connecting with your breath contributes to high performance, unlocks hidden pot…
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The Exhibit Ep.7: Michigan Secretary of State & new Governor candidate Jocelyn Benson
43:41
43:41
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43:41We talked about why she chose to run, thoughts on President Trump’s executive orders, her career-long work fighting racial supremacy and voting rights from Alabama to DC, how she handles any resistance within her own race, to dealing with previous protests outside her home, to if Trump’s DEI initiatives will eventually target the NFL: “I think that…
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From Passion to Product: Meet the Founders Behind Bag-d
49:17
49:17
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49:17On this week’s episode, I sit down with two amazing women and close friends of mine, the founders of Bag-d—a brand every handbag lover should know! Lily and Rosie share their personal journeys and reveal how authenticity and passion have been key to their success. We dive into their roles within the company, how they balance work and life, their to…
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Glow from Within with Pandora Long: Unlocking the Secrets to Radiant Skin, a Healthy Lifestyle, and Feeling Your Best
45:10
45:10
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45:10On this week’s episode, I sit down with Pandora Long—an expert aesthetic facialist, treatment consultant, and my best friend. We dive into her personal journey into dermatology, shaped by her own challenges and experiences, while uncovering the secrets to radiant skin. From diet and lifestyle to gut health and selecting the right skincare products,…
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The Stress Solution: Life-Changing Tools for Anxiety with Alice Law
44:00
44:00
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44:00On this special episode, recorded for The Ultimate Online Wellness Retreat, join Bryony and Alice Law, one of the expert speakers at the event, for a transformative masterclass on stress and anxiety. Alice explores the nature of stress—how it develops, why it impacts us, and, most importantly, how we can effectively manage it. With practical tips a…
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Exhibit Mini-Ep5: Morris Chestnut & Harold Perrineau's Bourbon Sable Launch.
9:58
9:58
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9:58The Exhibit is 'On the Scene' at Morris Chestnut's latest venture for a mini-show for Episode 5. The actor, producer and businessman is teaming up with members of his former 'Best Man' cast--including actors Harold Perrineau and Taye Diggs--on a smooth bourbon brand called 'Sable'. So we decided to surprise him and show up at his bottle-signing to …
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The Exhibit Insider Report Ep.4: NFL GM & Coach Carousel
9:05
9:05
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9:05Emmy and NABJ-award winning journalist and Sr. NFL Insider Josina Anderson gives her latest scoops on the coaches the Raiders are looking into, what the Cowboys are telling Mike McCarthy, when is Robert Saleh interviewing, who else the Jags are potentially adding to the staff, her thoughts on the NFL losing two first-year black head coaches and mor…
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Reset, Thrive & Make Sustainable Promises: Rose Ferguson’s Nutrition Hacks
47:27
47:27
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47:27We’re kicking off 2025 with powerhouse Rose Ferguson, a certified Functional Medicine Practitioner and Nutritionist, who’s here to share her top tips for a transformative January reset which you can easily integrate into your daily life. In this episode, Bryony and Rose explore practical yet powerful nutritional life hacks that will boost your ener…
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Bryony’s January Guide: Set Small Promises For Big Changes
20:05
20:05
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20:05This week, I'm back with a solo episode, sharing exciting life updates and plans for the January challenge. I discuss how to set manageable promises for yourself, get clear on the “why” behind your goals, and the power of small, daily commitments that lead to big, life-changing results. I also open up about my wedding preparations, self-care tips, …
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Sourcing The Fashion Impossible? “Just Ask Gab!”
38:09
38:09
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38:09On this week’s episode, I sit down with Gab Waller, the visionary founder of a global fashion sourcing business. Known for her unmatched ability to track down the most coveted and hard-to-find fashion pieces, Gab has built a reputation for making the impossible possible. We talk about behind the scenes, the thrill behind every successful find, and …
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The Exhibit Ep.3: Method Man in the Building.
1:04:30
1:04:30
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1:04:30The multi-hyphenate rapper, actor, producer, businessman, and Jets fan Method Man joins The Exhibit, hosted by Emmy and NABJ award-winning journalist Josina Anderson to discuss his snake-bitten Jets and his perspective on headlines surrounding Jay-Z and Diddy. We also take a deeper-dive into the root of his bouts with depression, while sharing my o…
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Entrepreneur Holly Scarsella’s Roadmap to Building and Scaling a Brand
52:26
52:26
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52:26On this week’s episode, I sit down with founder of Pampelone, brand and business consultant and investor Holly Scarsella, as she shares invaluable tips and professional insights on what it takes to build a successful business. Holly takes us through her own entrepreneurial journey, from the early stages of launching Pampelone to growing it into a t…
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Relationships, Healing Through Wellness and Self Discovery with Alyssa Lynch
42:14
42:14
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42:14On this week’s episode, I sit down with Alyssa Lynch, one of LA’s most loved wellness influencers, to talk about her deeply personal journey of healing, self-discovery, and transformation. Alyssa opens up about the challenges she’s faced during her breakup and the powerful ways she overcame them as she focused on wellness. Alyssa offers valuable in…
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From Passion to Empire: How Matilda Built Global Brand Djerf Avenue
47:36
47:36
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47:36On this week’s episode, I sit down with Matilda, the founder of Djerf Avenue, to hear the story behind her incredible fashion and beauty brand she built from the ground up. She opens up about her journey so far, staying authentic, the challenges she faced, and the pivotal moment that sparked the brand’s launch. Matilda shares how community played a…
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Exhibit ep.2: Texans RB Joe Mixon w/ Brian Urlacher, Roddy White and Clarence Hill Jr.
1:01:06
1:01:06
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1:01:06Texans RB Joe Mixon joins the show to talk about his Hat Trick on MNF an why he is flourishing with the Texans after being traded by the Bengals. Plus, HOF LB Brian Urlacher, Former NFL WR Roddy White and All City Dallas.com writer Clarence Hill debate all the hot topics for the week including Jets firing GM Joe Douglas, the Cowboys still losing an…
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The Exhibit Debut: Featuring Earl Thomas and Patriots QB Drake Maye
49:11
49:11
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49:11On the Inaugural episode of 'The Exhibit' Patriots QB Drake Maye discusses his huge win over The Bears and Caleb Williams and his experience since becoming a starter. Meanwhile, future Hall of Fame safety and former Seahawk and Raven Earl Thomas sheds light on life since getting relesaed from Baltimore, desires to return to the NFL, to coach & his …
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Happiness, Stress, and Finding Resilience with Mo Gawdat & Alice Law
1:02:49
1:02:49
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1:02:49On this week’s episode, we bring together two of the world’s experts on wellbeing: Mo Gawdat, bestselling author, international speaker, and host of the “Slo Mo” podcast, and Alice Law, a renowned stress and wellness speaker, author, and podcast host of “ Unstressable”. Together, they offer a profound and thought-provoking conversation on happiness…
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Embracing Vulnerability and Redefining Masculinity with Eyal Booker
45:10
45:10
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45:10On this week’s episode, I sit down with Eyal Booker, fitness model, co-founder of Wavy and podcast host of “It’s Not That Deep” who brings a fresh, honest take on love, dating and what it truly means to be a man today. Eyal lives boldly when it comes to relationships, business and challenging stereotypes. He opens up about the power of affection, t…
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Cosy Season Challenge Special with Bryony
20:23
20:23
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20:23On this week’s episode, we’re celebrating the launch of our 10-day Cosy Season challenge starting on 6th November. We are romanticising the darker mornings where you might typically struggle to find the motivation to move your body. I am bringing you the cosiest workouts ever; these workouts are designed to feel like a hot chocolate by the fire for…
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How to Overcome Fear and Anxiety with Bryony
14:32
14:32
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14:32On this week’s episode, Bryony opens up about her personal experiences of feeling the fear. Whether it’s public speaking, difficult conversations or being out of your comfort zone we can all feel the fear and the anxiety that comes with it. Bryony shares her top techniques which can help overcome the fear, set yourself up for success and achieve wa…
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Maggie Sellers, empowering female founders and disrupting the male led finance industry
48:26
48:26
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48:26On this week’s episode, I sit down with finance and media entrepreneur Maggie Sellers who is pioneering the way for women to dominate in business. Built on one life changing moment whilst working in a male dominated industry, Maggie’s dedicated her work’s mission to create change for women. Maggie went on to build a digital media company, Hot Smart…
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How to Achieve Mental Clarity and Freedom with Peter Crone, The Mind Architect
43:35
43:35
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43:35On this week’s episode, I sit down with globally renowned Peter Crone, The Mind Architect, whose mission is to guide people to their greatest self. Peter’s work has changed the lives of some of the world’s most talented thought-leaders and individuals, unlocking their full potential, changing their mindset and guiding them through a deeper understa…
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Spiritual Healing and Connecting with Cosmic Realms with Jordan Younger
41:10
41:10
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41:10On this week’s episode, I sit down with Jordan Younger, a spiritual healer, teacher and the founder of The Balanced Blonde, an inspiring blog for people to explore their own spiritual and personal awakenings. Jordan’s journey is visionary. She is a longtime sufferer of chronic Lyme disease and was diagnosed in 2018. Her rehabilitation story is so i…
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Wellness Retreat Live! Business, wellness and life talk with our first panel discussion
1:10:01
1:10:01
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1:10:01This week’s episode is our biggest yet! Packed with wellness advice, deep conversations and honest life insights, we bring you our first live panel talk which was part of our Wellness Retreat at Claridge’s this year. With Vogue’s Beauty and Wellness Editor, Hannah Coates hosting, I sat down with Rose Ferguson, Functional Medicine Practitioner and m…
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Starting Your Own Interior Design Company with Terre Interiors Founder Rebecca Brown
42:13
42:13
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42:13On this week’s episode, I sit down with Rebecca Brown, founder of Terre Interiors and one of my closest friends. I have had the privilege of working with Rebecca on a number of projects. With her incredible style, creativity and ability to design any space, I’ve seen her grow her company into one of London’s hottest interior designers and I can’t w…
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On this week’s episode, Bryony shares her techniques and practices she developed to build her confidence. With visualization, meditations, daily routines and being aware of personal boundaries, Bryony has worked on her inner self, helping her manage anxiety and limiting beliefs. Listen today to hear how you can make a difference to your confidence …
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Caroline Labouchere, The Wellness Entrepreneur Inspiring Others to Reinvent Themselves
44:55
44:55
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44:55On this week’s episode, I sit down with Caroline Labouchere, for a true reinvention story. She is an entrepreneur who is living her best life. Our deep and open conversation takes us through all areas of Caroline’s impressive life as she recounts her story, the challenges she’s faced, her personal obstacles and how she overcame them with grit and d…
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Izzy Utterson, takes the glow up to a whole new level
45:57
45:57
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45:57On this week’s episode, I sit down with Izzy Utterson, known for her 0- 10 reframing method. She gives us a masterclass in mindset, focus, and self awareness. We reflect on her personal journey, the importance of knowing what you can and can’t control and her own self transformation inner work. Izzy shares her techniques which help to change people…
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On this week’s episode, Pia Mance returns to Beyond The Mat for an ultimate summer catch up. Join us as we chat about business, beauty and fashion, friendships and getting back to routines. Pia gives us the inside scoop to what’s to come from Heaven Mayhem, her life updates and travel tips. Think girls catch up over matcha. IG @piamance IG @heavenm…
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Katherine Barlow, Creator and Founder of Cool Girl Activewear Brand Ru and Rocka
45:20
45:20
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45:20On this episode, I sit down with Katherine Barlow the founder of Ru and Rocka. I have had the pleasure of working with Katherine and she is a business inspiration with a sell-out clothing brand she started from scratch. She talks through how she took her passion for clothing and fashion at the age of 17 and the process of starting several businesse…
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Dr Sohère Roked, The Hormone Expert and General Practitioner
40:48
40:48
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40:48On this week’s episode, I sit down with incredible Dr Sohère, a general practitioner and hormone specialist. Dr Sohère’s results speak for themselves. Known for her extensive knowledge and unique approach to treatment, she helps people get back on track with hormone imbalances. We deep dive into a comprehensive conversation about hormone health and…
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Coral Golding, on her unique wellness journey, home schooling and how following an animal-based diet has left her feeling better than ever
44:39
44:39
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44:39On this episode, I sit down with Coral Golding, wellness guru, mother and nutritional advisor. She talks us through her interesting journey to adopting an animal-based diet, listening to your body and how to trust your intuition. Coral delves into the amazing benefits of homeschooling, balancing motherhood, a busy career and relationships. This epi…
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Siff Haider, Cofounder of Arrae, The supplement brand taking over the wellness space
42:15
42:15
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42:15On this episode, I sit down with Siff Haider. Wellness entrepreneur and mega business woman. Siff, along with her husband Nish, have co-founded a brand which is disrupting the supplement world. Their success is not only found in their product’s premium formulations, but the values, ethos and visions of the business too. Siff gives us full insight f…
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On this episode, I sit down for my second solo recording to discuss how I approach wellness and for me, it’s all about balance. I discuss my top wellness hacks, the power of community and sense of purpose, the importance of going back to basics and how to achieve a calm nervous system. I really hope there is something in here for you to take away, …
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Larry King, London’s most influential hair stylist
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41:09
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41:09On this week’s episode, I sit down with Larry King, entrepreneur, business owner and hair stylist to all the celebrities. Larry’s haircuts are legendary. He has cut everyone’s hair from David Gandy to Poppy Delevingne, and has built the coolest, most iconic salons in London. We cover everything from Larry’s first free haircut, how to style five dif…
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Jenna Zoe, the Human Design app creator and the world’s new obsession
47:08
47:08
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47:08On this episode, I sit down with world leading-expert in Human Design, Jenna Zoe. In one of our most thought-provoking episodes, Jenna explains the groundbreaking concept based on the practical application of spirituality called Human Design. In 2016, with a waitlist expanding to a year and half for her expert advice, Jenna gave up her successful f…
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