The Project Endure Podcast is hosted by Joe Rinaldi, founder and CEO of Project Endure. This is a place where we talk about life, endurance, persistence, perspective and so much more. Our mission is to help you develop a positive perspective, build a resilient mindset and find strength in your struggle. Join us as we dive into incredible stories with amazing people.
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Joe Rinaldi Podcasts
Podcast by Joe Rinaldi & Richard Banfield
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Resort Living TV is home to the Bayfest Podcast of the same name and a history of other podcasts such as "Not that Chris Martin," featuring Chris Martin (not the one from Coldplay) and Joe Rinaldi, "FYA/Lets Talk" featuring Joe Rinaldi that was produced by Dan Brozo and Andy Boyd for BandB and "SOMA LIVE on Union and Metro" featuring Jerm, Jer and Mikey Beats.
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Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
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The award winning Big Web Show features special guests and topics like web publishing, art direction, content strategy, typography, web technology, and more. It's everything web that matters. Hosted by Jeffrey Zeldman.
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On this episode of The Project Endure Podcast, Joe Rinaldi breaks down the 2025 Project Endure Retreat as he processes the whole thing in real time. This episode covers the retreat recap, behind the scene logistics, honest personal reflections, the importance of being with other people who want to grow, the power of moments, making deep connections…
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Episode 164: The Healing Power of Breath + Movement: A Yoga Journey with Sim
30:59
30:59
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30:59I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you’ll love it—even if you’ve never tried yoga before. Sim shares her journey of becoming a yoga teacher and opens up about how the practice has supported both her mental and physical well-being. We talk about why yoga isn’t just about poses, …
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Episode 163: The Power of Community, Healing & Manifestation with Abundant Chiropractic
30:41
30:41
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30:41In this episode of Raising Serotonin, I sit down with Chynna and Alex, the powerhouse duo behind Abundant Chiropractic in Northern Liberties, Philly. We dive into how they turned their passion for service into a thriving chiropractic practice—and trust me, their story is SO much more than just adjustments and back cracks. We talk about community, m…
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Episode 162: Fall Into Routine: How to Build Habits That Actually Stick
21:40
21:40
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21:40Fall is here, and I know firsthand how this season can feel like a reset button. On this episode of Raising Serotonin, I’m sharing why I believe right now is a great time to create rhythms and routines that actually work for you. I open up about my own journey with habits—how they’ve helped me manage anxiety, build self-trust, and navigate those se…
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BONUS: 24 Hours of Stairs (again) with Joe Rinaldi
39:32
39:32
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39:32On this episode of The Project Endure Podcast, Joe Rinaldi sits down to discuss the PHL 24 Event (24 hours of stairs) including every high, every low, every lesson and everything in between. Give this episode a listen as we dive deep into Joe's race and learn about what persistence, perspective and endurance mean to him. Project Endure Coaching (he…
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Episode 161: Why ChatGPT Will Never Be Your Therapist
27:42
27:42
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27:42In this episode, I dive into the world of AI and why, no matter how smart it gets, it can’t replace real human connection when it comes to therapy. I share my own experiences to show why having someone in your corner—someone who listens, challenges, and holds you accountable—is so crucial for true growth and healing. Plus, I talk about the self-car…
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Episode 160: Living Well in Real Life: A Holistic Approach That Sticks with Lindsey The Holisitc Mama
28:15
28:15
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28:15In this episode of Raising Serotonin, I sat down with Lindsey, The Holistic Mama, to have a real conversation about what it actually means to live holistically—without the fluff, without the quick-fix promises, and without feeling like you have to do all the things to be healthy. Lindsey opens up about her own journey and the shifts that helped her…
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EP 191: Capable Of More with Jimmy Christie
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49:45On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Jimmy Christie to talk about the mission of making people better, celebrating what we're capable of, the struggle of watching parents go through challenges, the importance of being (selectively) selfish, letting challenge inform gratitude, the minister and the monk, letting g…
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This week on Raising Serotonin, I’m chatting about that in-between season we’re in right now — saying goodbye to summer and stepping into fall. I’m sharing how I’m trying to bring all the good energy, habits, and lessons from the summer with me instead of letting them fade away. We’ll talk about the mindset shifts that help when the days get shorte…
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On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Callum Cobb to talk about leaving the UK to come to the US, losing his mom to cancer, running a marathon a month for an entire year, "do not let this break you," learning to see pain as a privilege, realizing that we are all stronger together, leaning on faith during tough ti…
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The Nanas in the Village: Hospitality & Anticipation as a Superpower
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52:24This week Richard and Joe are still unpacking Second Harvest leading to some insights into the concept of hospitality as a skill. Convening the right people, the right way, and letting uncommon outcomes happen is a skill both Richard and Joe have developed over decades and applying these ideas to clients and relationships can yield profound outcome…
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Richard and Devon launched Second Harvest in Austria successfully and he's here to spill a ton of behind the scenes details, insights into the event, deeper dives into the unique philosophy behind Second Harvest, how it went, and where it goes from here. This is a must-listen if you've followed this event at all along the way!https://www.secondharv…
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Episode 158: Don't Be Your Own Reason For Not Growing
22:54
22:54
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22:54In this episode, I’m getting real about what growth actually looks like. I’m sharing parts of my own journey—through challenges, self-doubt, and uncomfortable changes—and the subtle signs that showed me I was evolving, even when it didn’t feel like it. We’ll talk about: – how self-awareness can sneak up on you – using discomfort as your growth edge…
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On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Tyler Van to talk about the skill of being wrong, coming to peace with not knowing everything, the problem with fake it until you make it, success is a feeling (it's also subjective), the power of being honest, the transformative nature of writing, rolling wit the punches, na…
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On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Dean Karnazes to talk about leading a curious life, the loss of a sibling and the associated pain, seeing running as a vehicle for personal growth (it holds a mirror up to us), winning the world's toughest race (Badwater), the courage it takes to make a change, the power in f…
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Episode 157: Things Started To Click When I Turned 27
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24:04
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24:04In this episode of Raising Serotonin, I’m getting super real about my own journey—what I’ve learned (and unlearned) about my body, my emotions, and the choices I make every single day. From navigating food and alcohol, to figuring out how movement, meds, and travel affect me, I’ve come face-to-face with what it really means to take care of myself. …
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EP 187: Safe Space with Zach Hamilton
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1:01:23On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Zach Hamilton to talk about embracing our feelings, learning to love all of our parts, building a safe space to process, seeing triggers are our power, sitting with discomfort, doing the work it takes to stay sober, loving people at their worst, processing the loss a parent, …
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EP 186: Logistics with Michael Lombard
1:06:56
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1:06:56On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Michael Lombard to talk about a long lineage of trucking, blue color work ethic, serving in overseas, falling in love with logistics, drawing lines in the sand, losing a friend in service, struggles make our stories worth telling, losing 100 pounds in pursuit of better, striv…
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In this episode, Joe and Richard explore the difference between community and alliance: “An alliance is going someplace… it has direction.” They trade time-travel hypotheticals, reflect on the problem-solving joy of The Martian and The Last of Us, and debate whether their businesses are behaving like nouns or verbs. “Do something with this,” Joe in…
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Episode 156: Building Community Through Vulnerability with Joe Rinaldi, Founder of Project Endure
31:36
31:36
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31:36This episode is one that lit a fire in my soul. I sat down with Joe Rinaldi, who shares his powerful journey of losing his vision—and gaining a whole new perspective on life. His story is raw, real, and ridiculously inspiring. Joe opens up about how his personal challenges led to the creation of Project Endure, a community that helps people tap int…
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** my microphone broke at the start of the recording and sooooo it sounds like I've got a lisp (😂) and I hope you enjoy - Joe ❤️ On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Rob Escalante to talk about seeing learning as a superpower, tapping into grit in order to get through hard times, lighting your own tunnel, using …
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Solid Diagonal Line Up: Anthony Colangelo & MECO's origin story
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51:54
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51:54While Richard was away Joe catches up with Anthony Colangelo, partner at Pine Works, host of Main Engine Cut Off & cohost of Off-Nominal, Engineering leader, iOS product developer, birds fan, dad, and Joe's spiritual nephew. Anthony has grown a space flght, exploration, and policy podcast empire rooted in his sincere passion and strong opinions re:…
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On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Juan Bendana to talk about creating a blueprint to build confidence, redirecting addictive tendencies, realizing that no one is coming to save you, becoming aware of the weeds in our garden, differentiating what we do from who we are, learning to live above our demons, fighti…
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Episode 155: The Imposter Syndrome Of Grad School
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21:10
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21:10In this episode of Raising Serotonin, I’m opening up about what grad school has really been like—messy, emotional, overwhelming at times, but also deeply transformative. I get real about dealing with imposter syndrome, the fear of not being "enough," and what it’s been like to walk away from one career to follow a calling that feels so much more al…
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Resort Living Bayfest 001 by Joe Rinaldi / Mikey BeatsBy Joe Rinaldi / Mikey Beats
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On this episode of The Project Endure Podcast, Joe Rinaldi breaks down the 2025 Project Endure Event as he processes the whole thing in real time. This episode covers the event recap, struggles that come with building a business, embracing our crazy, finding other people who swim upstream, the power of moments, making deep connections, some lessons…
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Episode 154: Traveling with Anxiety: What No One Talks About
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22:41
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22:41In this episode of Raising Serotonin, I’m opening up about something that’s been challenging me lately—travel anxiety. If you’ve ever felt overwhelmed before or during a trip, you’re definitely not alone. I’ve been there, recently. Like... really there. I’m sharing some stories from my recent travels—moments when my anxiety felt all-consuming and h…
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eHouse Gets Acquired: Reaction Pod + The Philadelphia Experiment starts!
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46:00Richard and Joe break down their conversation with Chris & Aaron Quinn, more details about agency acquisitions, private equity vs venture capital, and they spill the beans about The Philadelphia Experiment April 9-11.By Joe Rinaldi & Richard Banfield
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Little By Little, Then All At Once: eHouse Gets Acquired
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56:37Chris and Aaron Quinn join to share their experiences creating, growing, and ultimately scaling eHouse through an acquisition. Thanks to our friends for being so candid and informative about their experiences!By Joe Rinaldi & Richard Banfield
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EP 183: The Odds with Lindsey Terronez
1:04:11
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1:04:11On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Lindsey Terronez to talk about an unexpected accident that changed everything, navigating survivors guilt, not wanting to be a victim, learning how short life can be, setting out to prove doctors wrong (beat the odds), realizing that we don’t have to be strong all the time, f…
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Episode 153: How Romanticizing Your Life Can Help Bring Change
23:48
23:48
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23:48In this episode, I share my journey of personal growth and the importance of taking control of my life while finding joy in the little moments. I open up about my struggles with anxiety and past trauma, reflecting on how I’ve learned to embrace change and romanticize everyday experiences. My hope is to inspire you to prioritize your well-being, cha…
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On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Matt Choi to talk about passionate storytelling, building soft skills through sport, the truth that it takes hard work to make it look easy, using social media to download new software, the New York City Marathon mishap, getting banned from the world’s biggest marathon, makin…
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Episode 152: 3 Things That Can Be True At The Same Time
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17:38On this episode of Raising Serotonin, I discuss the complexities of healing, the role of medication in personal growth, and the importance of self-love amidst self-doubt. I emphasize that setbacks are a natural part of the healing process and that one can still grow and learn while growing through what comes your way in life. FOLLOW RAISING SEROTON…
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On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Dan Mosko to talk about being a big brother, having other people to set an example for, building elevation everest, life our growth resulting from an amalgamation of experiences, building life around core pillars, appreciating the mountain we’re on, navigating Murphy’s Law, s…
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Episode 151: Therapist Are Human Too with Caitlin Murphy, LMHC / LPC
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26:27
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26:27This week on Raising Serotonin, I’m excited to welcome our first therapist to the podcast! Caitlin shares how witnessing her close friends struggle with mental health deeply impacted her and ultimately inspired her to become a therapist. In this episode, we dive into: - Caitlin’s journey to becoming a licensed therapist and what led her to the fiel…
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Duolingo announced changing their job titles from UX Design to Product Experience Design and created a 2013-Twitter-era dust up so Richard and Joe chime in with their thoughts. We discuss the purpose of job titles, the way identity effs with you, and to bring it back to sales in a meta way we ask what's more important? That you achieve your objecti…
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Episoe 150: You Are Worthy Enough with Elena Delligatti
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30:51Trigger Warning: In this episode, we discuss topics including anxiety, depression, and self-harm. If these subjects are difficult for you, please listen with care and reach out for support if needed. I’m so excited to introduce another episode of Raising Serotonin where we highlight personal stories and explore how others manage their mental health…
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On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Kara Marks to talk about meeting people where they are, seeing the hard things as blessings, trusting that everything happens for a reason, being willing to be misunderstood, running her first ultramarathon (rodeos and corndogs), tapping into the thought: how hard could it be…
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Waiting Super Hard is Your Biz Dev Strategy
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47:14This episode has it all!Richard shares how embedding "brown M&M" contract requirements helps you get what you wantHe also discusses how the TNT (takes no talent) parts of a business lead to successJoe provides an example: Respond to new leads shockingly quickly and meet your clients' enthusiasmRichard describes his tantric response to awkward silen…
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Richard and Joe discuss the little cohort/therapy group they're in and how beneficial that relationship has become over the past year. Within that discussion Richard explains how effective it can be to manage communication patterns within a community, for example conducting types of conversations in person while conducting very different conversati…
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On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Matt Vincent to talk about losing his dad to pancreatic cancer, using marbles to reflect on time (1,612 weeks), learning to see the difference between danger and discomfort, recognizing unspoken desperation, lessons from being a two-time world champion in the highland games, …
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I used to do a series on Instagram called Sunday Serotonin, and I realized—we NEED this in podcast form. Sundays often come with anxiety about the week ahead, but what if we flipped that? Instead of dreading Monday, let’s make Sundays about resetting, recharging, and boosting our serotonin so we can start the week feeling GOOD. This episode is all …
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Zero Forecasting & Overinvesting in Biz Dev Seasons
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47:00
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47:00There's a few big ideas in this week's episode. Richard makes a strong case that Pipedrive weighted outcome forecasting for open opportunities and leads is steering you wrong. It's 0% forecastable revenue until the check clears.Joe says tracking sales quarterly sets you up to fail. There are two selling seasons and two off-seasons every year, plan …
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Episode 149: You Freak Out at 1% Battery… But What About Your Own Energy?
20:12
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20:12It’s the end of January—how are we feeling? Did we stick to our goals, or did life get in the way? Either way, we’re not here to be hard on ourselves. Instead, we’re growing and learning what works for us. In this episode, we’re talking about energy management—how we panic when our phone battery hits 1% but ignore when our mind, body, or soul is dr…
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On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Shaina Rowley to talk about the challenges that come with entrepreneurship, the passing of her sister, the hardest part is starting, navigating the confusion that comes with loss, finding anchors to hold us through the waves of grief, leaning on others to find strength, takin…
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Episode 148: Perspective & Accountability for Mental Health with Pro Golfer, Mike Winter
32:11
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32:11I’m so excited to introduce a new segment on Raising Serotonin where we highlight personal stories and explore how others manage their mental health. This week, I sat down with my high school friend, Mike Winter, who’s now a professional golfer. Mike wrote a powerful blog titled "It Doesn't Stay Bad Forever," which resonated deeply with me and insp…
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Struggling with the winter blues? On this episode of Raising Serotonin, we’re diving into a simple winter mindset reset to help you prioritize rest, embrace small joys, and take care of your physical and mental health during the colder months. I I’m sharing tips for respecting your energy levels, rediscovering hobbies that bring you happiness, and …
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On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Jeff Depew to talk about lessons from swimming, what it looked like to leave the pool feeling proud, going where the demands are high in search of growth, winners fall in love with the work that needs to be done, being selectively selfish in order to be sustainably selfless, …
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In our ongoing "Parenting Advice That's Not For Everyone" Richard and Joe explain in detail the benefits of arming your kids with humor, and how to make your kids funny. From the benefit of "banned books" to letting your kids funny their way out of trouble to shoving your 8-year-old into Victoria's Secret, this episode has it all.…
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BONUS: Run Streak (1,000) with Joe Rinaldi
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10:11On this episode of The Project Endure Podcast, Joe Rinaldi sits down to reflect on 1,000 days of running a minimum of one mile every single day. Give this episode a listen, take some notes and lean into the things you might not want to hear. If you found value in this episode and would like to help us grow, please leave the podcast a review on your…
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