Inspire Creativity with Joe Longo. Joe is a Pennsylvania based Transformational & Spirituality Coach, yoga and meditation instructor, and creative photographic content creator. This is a podcast about creativity, spirituality, ascension, with a twist of group coaching and all kinds of techniques to create the life you want to live. There is no time like the present to activate your superpowers and start living your best life.
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Joe Longo Podcasts
The Wanderer's Guide is the adventurous way to explore wellness, spirituality and purpose all infused with a dash of fun, humor and lightness of being. A fierce advocate for de-stigmatizing mental health, DW has pledged to break down barriers to negative beliefs surrounding mental health with everyone he meets. He is a tell-it-like-it-is psychotherapist, life and executive coach in private practice. This podcast explores how to overcome barriers to thriving, set the pace for gaining forward ...
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In this episode of The Wanderer's Guide to Cosmic Fabulosity we explore the idea of not giving a f*ck. Trigger warning – the F word is used often in this episode. Are you an approval seeker? Do you find yourself spending too much energy in places that don't deserve it? Are you allowing people to impact your life negatively by caring too much about …
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In this episode of The Wanderer's Guide to Cosmic Fabulosity, we have the huge pleasure of interviewing Anjua Maximo. We discuss thriving and authenticity alongside Anjua's unique take on how to live a life in alignment with your best self. This is not an episode to be missed, full of gems to carry with you on your path. Anjua Maximo Life & Sensual…
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Are you a highly sensitive person? Do you identify as an empath? In today's snack-sized episode of The Wanderer's Guide to Cosmic Fabulosity, Dan explores what it means to be a highly sensitive person. We look at the ins and outs of having this attribute, explore some ideas for maintaining our resilience and bring you a snack sized look at a beauti…
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Interview with Joe Longo of Inspire, Create, Manifest
39:22
39:22
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39:22In this episode of The Wanderer's Guide to Cosmic Fabulosity, we had the privilege of interviewing Joe Longo of Inspire, Create, Manifest! Joe is a certified mindset and manifestation coach, podcast host, artist, photographer, conscious content creator, and kundalini yoga and meditation teacher. Joe's mission is to help you connect to your passions…
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Mountain Meditation Inspired by Jon Kabat-Zinn
15:14
15:14
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15:14Hey there cosmically fabulous wanderers! Today's snack sized portion on The Wanderer's Guide to Cosmic Fabulosity is a mindfulness centered meditation inspired by world renowned mindfulness teacher, Jon Kabat-Zinn. If you are looking to feel grounded and tap into your inner power to weather any storm, this is the meditation for you. It has been one…
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This episode of The Wanderer's Guide to Cosmic Fabulosity, Dan takes us through 4 different types of transitions that we might experience, the impact they may have on us and provides us with a few tips on coping – especially with those difficult life transitions. Here at the The Wanderer's Guide we hope that you find the information we bring here u…
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Got Holiday Blues? Tips for Managing Sadness This Season
14:32
14:32
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14:32In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan walks us through some helpful hints for being with and managing the yuck that sometimes goes hand-in-hand with this time of year. If you're feeling down, alone and not in your best self during the holidays, know that you are not alone and that there is nothing wrong with you. You are…
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In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan brings a snack sized bite all about attachment theory. Do you know your attachment style? Why might it be important to have some understanding of your attachment style? All of this and more it's up for grabs in this bite sized portion! Happy holidays to everyone who has been supporti…
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On today's snack-sized portion of The Wanderer's Guide to Cosmic Fabulosity, Dan brings us two models for helping us figure out how ready were are for affecting change in our lives. We explore the G.R.O.W. model as well as the Transtheoretical Model of Change (TTM). If you are currently looking to make a shift in your being, take a next step into a…
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Self Compassion Shortie! A Short Guided Meditation for Stress Management
11:00
11:00
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11:00In this bite sized portion of The Wanderer's Guide to Cosmic Fabulosity, Dan leads a guided meditation for decompressing, de-stressing and finding balance. The practice of self compassion can unlock the pathway to our best self which means we can then bring our highest and most purposeful contribution. Plus, we simply feel good when we treat oursel…
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Managing Your Inner Critic For The Neuro-Divergent
14:01
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14:01In this snack sized episode of The Wanderer's Guide to Cosmic Fabulosity, Dan leads us through a short exploration of how to observe and manage our inner critic. Do you have anxiety? Do you fall somewhere in the spectrum of ADHD? For those of us who have these traits, our inner critic can sometimes be a powerful force that tries to undermine our we…
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In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan talks about the notion of quantified authenticity. Are you bringing your authentic self to every arena including family, friends, business settings, your social media? In this episode we explore some information from the evidence base by bringing in some scholarly materials from peer…
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Walking a Tough Path? Use this Tool for Clarity!
11:37
11:37
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11:37In this snack-sized episode of The Wanderer's Guide to Cosmic Fabulosity we explore a mindful tool for helping us destress. If you haven't heart of H.A.L.T, come along for a listen as this bite-sized portion might give you a new perspective on observing your inner experience in relation to your outer experience. It's an easy tool to use and Dan giv…
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Appreciative Joy and What It Can Do For You!
12:35
12:35
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12:35In the snack-sized portion of The Wanderer's Guide to Cosmic Fabulosity we are looking at appreciative joy. Are you looking at flipping the narrative in a really bad day? You might be looking to reclaim your power in any given moment of feeling powerless. Come and discover what appreciative joy can afford you. It's a tiny morsel of an episode that …
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Hey there, shiny happy wanderers! You asked for it, you got it! We are now doing snack-sized episodes in a 10-15 minute easily digestible format when Dan is going solo on the show. The interview episodes will remain longer as usual and the snack-sized delights will continue to bring superb wisdom from great minds brought to you by The Wanderer's Gu…
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Today's episode of The Wanderer's Guide to Cosmic Fabulosity, we deconstruct how surrender plays an important role in the healing process. Do you find moments of surrender to be difficult? Perhaps you or someone you know and love is currently going through a healing journey. This episode is aimed at bringing you some ideas on how to facilitate your…
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Color Compassion Meditation (stand alone)
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13:24
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13:24Here at the Wanderer's Guide to Cosmic Fabulosity, we are very happy to fulfill requests - especially if we receive multiple requests for the same thing! So, shiny, happy wanderers, here you go! This is a another standalone compassion meditation that utilizes visualisation for connecting to and integrating our capacity for self compassion. Please r…
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Interview with Dean Cameron - Presence and Thriving
42:13
42:13
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42:13In this episode of The Wanderer's Guide to Cosmic Fabulosity, we interview Dean Cameron. Dean is a true Renaissance man when it comes to crafting a life of joy, luminosity and thriving. We met Dean as his following was beginning to grow on TikTok and now embracing an audience of more than 300,000 followers, Dean brings a unique perspective to estab…
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Interview with Linda Lang, Founder of Thought Change
44:25
44:25
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44:25On this episode of The Wanderer's Guide to Cosmic Fabulosity, we have the great privilege of speaking to Linda Lang of ThoughtChange.com. We talk about thriving in a world with environmental stressors present. Linda brings beautiful insight to how we can align with who we really are. Some info about Linda: Linda Lang, is a gifted healer and mentor …
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In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW explores the monkey mind. With a lighter look at a problematic part of our being in this lifetime, DW brings us a general definition of the monkey mind, provides us with some examples of monkey mind symptoms and gives us an overall strategy for not allowing the monkey mind to drive ou…
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The primary question of today's episode of The Wanderer's Guide to Cosmic Fabulosity is "how do you cultivate compassion?" DW discusses cultivating compassion, the ins and outs of compassion fatigue and how to create a buffer having our true SELF's innate ability for compassion to be lost to us. It is most certainly a difficult world we live in and…
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In this episode of The Wanderer's Guide to Cosmic Fabulosity we talk about how to be with failure. The difference between perceived failure and measurable failure can sometimes be a difficult discernment. One of the most important things we can do is learn to track the impact failure has on us and set our intentions to move through failure with an …
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Interview with Conny Graf: Clearing Clutter to Thrive
47:01
47:01
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47:01In this episode of The Wanderer's Guide to Cosmic Fabulosity, we have the privilege of interviewing Conny Graf! Conny Graf is a Swiss certified Expert in Finance & Accounting, a certified Clutter Clearing Practitioner, and an Astrologer. She's helping business owners create supportive, clutter-free environments in their home, office, files, and fin…
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This is the stand alone embodied gratitude meditation from Episode 23. You can do this meditation at any time (during the day or before bed) but please ensure that you do NOT listen to this meditation whilst driving or operating a motor vehicle. We always appreciate your feedback and questions so please keep sending emails along with your suggestio…
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Embodied Gratitude: A Practice for Wellbeing
34:34
34:34
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34:34The Wanderer's Guide to Cosmic Fabulosity has been selected as one of the top 15 Health and Wellbeing podcasts on Feedspot. Go check out the listing for other great podcasts. In this episode of the Wanderers Guide to Cosmic Fabulosity, DW speaks about the benefits of gratitude as a practice. Bringing in some scholarly material as well as opinions f…
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Interview with Molly Mandelberg of Wild Hearts Rise Up
35:14
35:14
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35:14In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW interviews Molly Mandelberg of Wild Hearts Rise Up. Molly Mandelberg is the Founder of Wild Hearts Rise Up, Creator of “Magnetic Influencer Collective” and also the writer and illustrator of "The Wild Hearts Rise Up Oracle Deck". She is the host of both “Tactical Magic” Podcast and “R…
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Winter Blues and How to Move Through Them
31:26
31:26
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31:26In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW explores the winter blues. Looking at both seasonal affective disorder(SAD) as well as the sadness that might come with the holidays, we take a wander through a clinical lens as well as a very human lens. As always, taking a lighter look at a heavier topic is the mode of operation her…
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In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW explores how curiosity is an inherent superpower. We bring a little observation of the evidence base, plenty of hard formed opinions and a playful look at how curiosity has kept us alive and how it should be a trait that is nurtured and acknowledged. Come along for another playful wan…
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Interview with Mike Iamele - Mapping Our Sensitivities
51:00
51:00
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51:00In this episode of The Wanderer's Guide to Cosmic Fabulosity, we have a fun filled and engaging interview with Mike Iamele. Mike has developed an extraordinary modality for mapping sensitivities that can help us align with our purpose in the most creative and organic way we at The Wanderers Guide have ever had the privilege to encounter. If you are…
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This is a stand-alone loving kindness meditation brought to you by the Wanderers Guide to Cosmic Fabulosity. Although there are many formats for a loving kindness meditation, this short, abbreviated version can be done daily to lay the foundation for this type of meditation practice and can be built upon as your practice grows.. It is important to …
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Things I've been enjoying this week. Podcast - The Reality Revolution Podcast with Brian Scott - Listen Now Music - Went a little old school this week flashing back to 2015 Only Love is Real from MC Yogi LISTEN NOW Weekly Mantra - OM - The primordial sound of creation.I had a very strong calling this week to back to the OG sound of OM. See what I j…
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On this episode of The Wanderer's Guide to Cosmic Fabulosity, I have the great pleasure of interviewing Barrett Self. We have the most fantastic and expansive chat about loneliness that I am sure you will find both enlightening and thought provoking. Barrett truly brings a spacious and unique perspective to connecting with our spiritual center as w…
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In this episode of The Wanderer's Guide to Cosmic Fabulosity DW explores how our inner cynic, skeptic and pessimist might hold us back from our capacity to thrive. With another lighthearted look at developing our ability to lead a luminous life, DW brings a fun exploration of inspirational quotes and explores how they either resonate with us or how…
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I'm so excited to share! I have a new podcast dropping Monday, August, 8th! Head to the link below to subscribe and start your day off on the right foot! Your Daily Shot of Inspiration IG @inspirecreatemanifest TikTok @joe_longo Coaching with Joe CLICK HERE Practice Yoga with Joe in the StudoBe platform FREE 14 DAY TRIAL…
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Interview with Sandra Logan - Reiki, Healing, Thriving and Power
43:39
43:39
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43:39In this episode of The Wanderer's Guide to Cosmic Fabulosity, we are speaking with Sandra Logan, reiki healer and spiritual life coach about her practice, thriving and reclaiming our power. Join us for a beautiful exploration of healing from a perspective perhaps not familiar with some - it was a great interview! Sandra is a Reiki Practitioner and …
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Talking to myself on the idea that everything has already been created! Yeah! If we are going to tell the story that God created everything, then everything is already created. All you need to do is get out of your own way, ask for what you want, and PUT IN THE WORK. Interested in coaching let's connect inspirecreatemanifest.com Follow on IG @ispir…
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Defectiveness/Shame - We Don't have to Feel This Way
32:33
32:33
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32:33In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW explores a common schema that is in the experience of many people especially living in the West. As always, with a lighthearted look at difficult subjects, DW brings a description of what it is like to feel the impact of the schema, how individuals typically show up in the world when …
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FUD (Fear Uncertainty & Doubt), Crypto Currency, and Thinking for Yourself
16:29
16:29
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16:29Today we are talking about FUD (Fear Uncertainty & Doubt), Crypto Currency, and thinking for yourself. Maybe this is not a normal topic for the podcast but I think it's very important to at least think about it. Interested in coaching let's connect inspirecreatemanifest.com Follow on IG @ispirecreatemanifest Follow on TikTok @joe_longo…
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Have you ever had the experience of doing really well with all of your self-care, daily practices for maintaining balance only to have them fall by the wayside? In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW explores the notion of falling off the wagon… figuratively. Once again DW takes a lighter look look at all things difficult,…
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I am so excited to share these summer offerings with you. Keeping it short and sweet click the link and listen to this week's episode of the Inspired Creativity Podcast where I share all of the summertime goodies with you. Register here for Meditation Summer Camp and Summer Manifestation Self Study
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A quick reminder that you're human and it's going to be ok. Keep doing your practice and going within and you will realize it's ok to be human and to learn and grow. We are here to experience all of life, so please start enjoying it. Let's stay connected - inspirecreatemanifest.com Set up a coaching discovery call Register ---> HERE Register for Me…
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This week we are celebrating ourselves and others. When we begin celebrating ourselves we being vibrating with the cosmos and then the real magic happens. Thanks for joining me on this 4-week journey. If you are looking to expand your manifesting skills head to my website and check out the Inspired Create Manifest Summer School…
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Welcome to week 3 this week we are celebrating ourselves and stepping away from putting others down. This week we focus on the good in us and the good in the world. Give a follow on IG @inspirecreatemanifest.com
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Conversations About Life Week 5 - Breaking Up
58:20
58:20
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58:20This week on Conversations about Life Michael and I are talking with Carri Scattergood about breaking up and divorce. The conversation is more fun than it sounds. Please be sure to follow all of us on IG @scatter_goodness @michaelbarata @inspirecreatemanifest
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Week 2 Manifesting Mondays Hacking the Past to create your future. Schedule a coaching call HERE
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Week 4 Conversations about Life Relationships Part 2
1:30:02
1:30:02
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1:30:02Week 4 Conversations about Life Relationships Part 2 Follow Caitlin on IG - @caitlinbebb Work with Caitlin - https://www.caitlinbebb.com/workwithme Follow Marin on IG - @_sexandsquats Work with Maria - https://www.sexandsquats.org Follow Michael - @MichaelBarata Work with Michael - https://www.michaelbarata.org…
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Special 4 week journey into everyday manifesting. Week 1 Six Steps to Practice Daily. If you are interested in support in this process head to my website and set up a free discovery call to see if we would be a good fit to work together. CLICK HERE
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This is a guided CALM meditation that incorporates a body scanned and deep awareness of the breath. C - Chest A - Arms L - Legs M - Mouth DW guides us through a systematic awareness of the breath and relaxation for areas indicated by the CALM acronym. This meditation not to be used while driving or operating any type of machinery. Use this meditati…
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This week Michael and I talk about the relationship with others and with ourself If you feel moved please share the episode with your friends and be sure to follow us Michael Barata @michaelbarata Joe Longo @inspirecreatemanifest Head to inspirecreatemanifest.com for all of my upcoming events and coaching and teaching offerings.…
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This week Michael and I talk about self-love, self-worth, and how a lot of this is shaped in childhood. I share an example about my life and how long it took me to realize I was not dumb. If you feel moved please share the episode with your friends and be sure to follow us Michael Barata @michaelbarata Joe Longo @inspirecreatemanifest Head to inspi…
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