Best Joe Longo Podcasts (2025)

1
Open Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600 40:14

9h ago40:14

40:14

Ten years in, 600 episodes down — and it’s still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up... Aubrey Marcus relationship stuff RFK goes nuclear in committee hearing Whoop Band 5.0 (hmmm) Seed Oil free hotels are now a thing Ben Azadi hits NYT…

1
PEMF Therapy: The Biohacker’s Shortcut to Recovery? #599 3:47

33m ago3:47

3:47

PEMF tech claims to boost recovery, reduce pain, improve sleep, and even enhance cellular health — but does it actually work? PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency magnetic waves to stimulate cells and support healing at a cellular level. Today on this reviews episode of Biohacking News, I’m joined by Amitay Eshel, CEO and …

1
Peptides vs. Botox (feat. Amitay Eshel) #598 35:08

15h ago35:08

35:08

Can your skincare routine outsmart aging? Let’s find out. What's better - peptides or Botox? Can you outsmart aging without freezing your face? What biohackers are doing instead of Botox Inside the world of injectable-free skin optimization Today on Biohacking News, I’m joined by Amitay Eshel, CEO and co-founder of Young Goose skincare company. Fol…

1
The Mental Move That Changes Everything (But No One Uses It) #597 10:33

5d ago10:33

10:33

There’s a mental move that high performers swear by—but almost no one talks about it. In this episode, discover the hidden skill that could change the way you think, react, and win. Michael E. Long’s back again. He's awesome and he knows about this stuff. His new book, Taming the Molecule of More, explores how dopamine drives our behavior and how w…

1
UK Sun-Blocking Controversy & Dopamine Hacks (feat. Michael E. Long) #596 31:51

8d ago31:51

31:51

The UK wants to block out the sun (!!!) - it's a fast-moving story and the latest on that today. Also, scientists are microdosing... peanuts! And you really can hack your dopamine. Welcome to the golden age of experimental living! What a line-up of topics today. Today’s guest: Michael E. Long, co-author of Taming the Molecule of More, the book ever…

1
Matt Serra talks Smashing Machine, Mobland, Andor, Thunderbolts and hopes Superman doesn't stink! 48:35

11d ago48:35

48:35

On this episode of Matt Serra's Geeking out show, we discuss a whole slew of pop culture topics. We discuss Mobland which Matt is loving, Havoc, Andor, Thunderbolts and more. Matt watches The Smashing Machine trailer and gives his thoughts on the upcoming movie with Dwayne Johnson. We also talk about Superman and Matt's fears about the movie he is …

1
Prolon Reviewed: Genius Longevity Hack? #595 7:06

11d ago7:06

7:06

The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements. It follows the Fasting Mimicking Diet, but does it really deliver on longevity, fat loss, and cellular regeneration? Today I break down my thoughts on it. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Bre…

1
From Football to Foreclosures: Zachariah Oja on Grit, Faith, and First Deals at 21 31:40

13d ago31:40

31:40

Zachariah Oja was a college running back on track for greatness — until a brutal wrist injury ended it all. Broke and back home, he picked up a broom and started cleaning out hoarder homes to close his first real estate deals. Now just 21, he’s licensed in ME, NH, and MA, helping clients buy, invest, and scale while living his mission of using real…

1
You've Been Fasting All Wrong (feat. Dr. Valter Longo) #594 40:12

15d ago40:12

40:12

Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by. He says going longer every day could backfire, triggering nutrient deficiencies and long-term issues. You may find this podcast surprising, and you may change your diet on the back of it. Dr. Valter…

1
55. John Mackey: The Win Win Win Method - An Ethical Framework to Succeed in Business and Life 1:08:09

18d ago1:08:09

1:08:09

Ep 55. Today’s guest is John Mackey, co-founder of Whole Foods Market and a pioneer of conscious capitalism. In this powerful conversation, John shares the personal stories and hard-earned wisdom behind his newest framework, Win Win Win, and what it truly means to lead with love. From the start, John opens the door to a deeper kind of dialogue. He …

1
Sweating for Longevity: Are Infrared Saunas Worth It? #593 7:46

19d ago7:46

7:46

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? We break down the science, the hype, and the home-use options that are actually worth your time. Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is …

1
From Milo, Maine to the White House: Chef Joe Robbins and the Road to Marsh Island Kitchen 35:47

28d ago35:47

35:47

In this episode of Workhorses Win, Charlie Longo sits down with Chef Joe Robbins — proud member of the Penobscot Nation, James Beard semifinalist, and a true Workhorse in the kitchen. Joe shares his journey from three-man kitchens in Milo, Maine, to cooking at national events in D.C., and now leading the charge to open Marsh Island Kitchen in Hampd…

1
93% Of Us Are Metabolically Screwed. Here’s What To Do #592 35:31

22d ago35:31

35:31

93% of us are metabolically screwed. It’s what you're eating (and it's not just sugar) Also today... The new fave biohacking book you are gonna love. Lisbon becomes the capital of longevity this weekend. Summit selfies incoming… And a pile of gear: red light, sauna, and boots that squeeze your legs till you feel like a new person. Today’s guest is …

1
The Start of Something Real | Workhorses Win Ep 1 6:26

1M ago6:26

6:26

Welcome to the very first ride of Workhorses Win. I'm Charlie Longo, and this show is built for the grinders, the builders, the business owners who know success isn’t flashy — it’s earned in the dirt every day. In this kickoff episode, I share the heart behind Workhorses Win and sit down for a quick conversation with Meghan Fahie of Sabego Signwork…

1
GAVIN O'CONNOR talks THE ACCOUNTANT 2, MIRACLE, WARRIOR TV SHOW AND HOW HE PISSED OFF DENIRO 1:21:11

24d ago1:21:11

1:21:11

In todays episode Matt Serra sits down with the amazing director Gavin O'Connor. Gavin has a sequel coming out to his hit movie The Acoountant with Ben Affleck. Matt and Gavin discuss his relationship with Affleck, working on various movies with him. They dive into how Gavin got started, Suicide Squad, Miracle and Gavin tells a great story about al…

1
Ancestral Gains? Ancient Nutrition Whey Reviewed #591 6:27

26d ago6:27

6:27

Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype? Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack. Check the product out here. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've…

1
Biohacked and Back In Control ANOTHER SPECIAL! #590 48:19

29d ago48:19

48:19

In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff! This is a Biohacker Special podcast featuring my interview with Dr. Stephen Simpson for The European - out now. This time it's me being interviewed! Hope you enjoy. Here's the intro over on …

1
YVES EDWARDS talks fight with Serra, great finishes, favorite superheroes and fatherhood. 1:06:27

1M ago1:06:27

1:06:27

Matt Serra sits down with his pal and former opponent Yves Edwards. The two discuss everything from thier first fight, how they met, favorite superheroes and more We get a special guest in the episode and an ab showdown. Enjoy!

1
Dr. Steven Gundry SPECIAL - new book out today #589 46:57

1M ago46:57

46:57

Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out. Struggling with brain fog, anxiety, or low energy? The real culprit might be your gut. On today's podcast.. one of the biggest names in the biohacking world teaches us how hidden issues like metab…

1
54. Joe Hudson: The Art of Making Great Decisions 1:20:12

1M ago1:20:12

1:20:12

Today's guest is Joe Hudson, one of the most sought after Executive Coaches in Silicon Valley and Founder of The Art of Accomplishment. He shares his insights into the art of making better decisions by developing emotional fluidity and living by principles. Drawing on years of experience coaching high-level leaders (including work with Sam Altman a…

1
Health Optimisation Summit LIVE: In Austin #588 15:01

1M ago15:01

15:01

The biohacking great and the good have been gathered in Austin over the weekend, and this is recorded on the scene. I walked the floor with a mic and a plan to give you a flavour if the event. I hope you enjoy this little insight into one of the biohacking events in the year. Bringing you all the biohackers, weird tech, latest news, stories, goss, …

1
NAD+ Injections: Fountain of Youth or Fad? #587 5:17

1M ago5:17

5:17

NAD+ injections. You've probably heard the buzz. But what's all the hype really about? Is it the secret to reversing aging, boosting energy, and even helping to heal eye conditions, or just another trendy shot in the butt/stomach? We’ll get into the science, the benefits, and of course, the juicy details of whether you should be lining up for one o…

1
BAS RUTTEN on working with The Rock on The Smashing Machine, Pride and more! MATT SERRA 19.3K subscribers Subscribed Share 1:06:36

1M ago1:06:36

1:06:36

Matt Serra sits down with the legend, Bas Rutten. They talk everything from Pride to UFC to announcing and more in the world of MMA. They talk about the new A24 moie that Bas is in with The Rock called The Smashing Machine. Bas talks about the experience and shares some stories from the set. It is a GREAT conversation between the two friends. Enjoy…

1
Should You Add Astaxanthin to Your Skincare Stack? (Feat. Nici Burns) #586 35:06

1M ago35:06

35:06

TODAY’S TOPICS. Vogue has hailed Astaxanthin as 2025’s must-have antioxidant. Uh-oh, it's going mainstream! Microneedling upgrades like exosomes and nanofat promise faster recovery and better skin, yet is there enough clinical data to back the buzz? Princess Madeleine launches a natural skincare line with Weleda, pushing “clean” multi-generational …

1
Ditch the Dopamine: Mindfulness and JOMO #585 8:34

2M ago8:34

8:34

Feeling overwhelmed by FOMO? In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing. Let’s break down what happens when you stop scrolling and actually sink into the present. Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you b…

1
9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584 31:43

2M ago31:43

31:43

Today's topics: Workers' mental health crisis - here’s why you’re depressed at work! Poop your way to a sharper mind! RFK Jr. wants big pharma ads off your telly! The Smartphone debate continues - Netflix's 'Adolescence' shocks parents! Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset…

1
Akkermansia & GLP-1: Can The Ozempic Effect Be Achieved Naturally? REVIEW #583 7:52

2M ago7:52

7:52

Akkermansia – a next generation beneficial strain that is essential for gut health. While there's no direct link between the bacteria Akkermansia muciniphila and the drug Ozempic, research suggests that Akkermansia may play a role in weight management and metabolic health, similar to how Ozempic and similar drugs work, by influencing gut bacteria a…

1
Matt Serra breaks down HIS Best & Worst Moments In UFC! 1:08:25

2M ago1:08:25

1:08:25

In this special episode of Geeking Out With Matt Serra, the former UFC welterweight champ talks about the best moments in his career and the worst. Specifically mentiojing three great ones and three bad ones. He dives into some stuff he is watching as well. Join us! #ufc #welterweight #championship #champions #mattserra #danawhite #gsp #movies #gee…

1
"Intimate Health Biohacking": Legit or Clever Marketing? (Feat. Klaudia Balogh) #582 39:36

2M ago39:36

39:36

Today's topics: 1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing? 2️⃣ CheekAge Clock: The DNA Test That Reveals Your Real Age – Scientists say a cheek swab can measure biological aging—how accurate is it, and what does it mean for longevity? 3️⃣ R…

1
Matt Serra picks the 2025 Summer Movies he wants to see!! 28:05

2M ago28:05

28:05

This episode of Geek out with Matt Serra. Former UFC Walterway champion Matt Serra talks about the 2025 movie season and what he’s most excited to see. Will he choose Superman? Will he choose any of the big Marvel DC movies as the ones he has to see or will it be something outside the box or a mixture of both? Join the champ and enjoy in the conver…

1
The Underground Energy Booster That’s About to Go Mainstream REVIEWED #581 4:40

2M ago4:40

4:40

5-Amino-1MQ is a cutting-edge compound that targets fat metabolism at the cellular level. Studies suggest it may boost energy which is why we are talking about it today. It can also reduce stubborn fat, and support longevity by inhibiting an enzyme linked to obesity. But does it work, and is it worth it? Mac Davis, founder of Minicircle, joins me a…

1
Bryan Johnson’s Netflix Gene Therapist Speaks Out—What You Didn’t See (feat. Mac Davis) #580 33:37

2M ago33:37

33:37

If you’ve seen the latest Netflix documentary on Bryan Johnson, you already know gene therapy is no longer the stuff of sci-fi. But is it the ultimate biohack… or a dangerous, unproven gamble? Today, I’m joined by Bryan Johnson’s gene therapist—Mac Davis. He’s the founder of Minicircle, the company featured in the documentary, and he even appeared …

1
HARLEY FLANAGAN on music, hanging w the Beastie Boys, beating addiction +jiu-jitsu saving his life. 1:05:59

2M ago1:05:59

1:05:59

On today's show Matt is joined by the Cro-Mags own, musician Harley Flanagan. Harley has a new documentary about his life releasing and he discusses it with Matt. The two long time friends discuss some crazy stories together, how they met and more. Harley tells some wild stories and yes he was BRANDED on stage! #ufc #mma #wwe #knockout #jujitsu #ka…

1
Colostrum - Is It Worth It? REVIEW #579 5:01

2M ago5:01

5:01

Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking world—but does it live up to the claims? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Mag…

1
Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578 35:12

2M ago35:12

35:12

Today: 🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia. 🧊 Cold therapy—are we all wasting our time? Peter Attia says there’s still no real evidence for longevity benefits. But is he missing something? 🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic is…

1
ShapeScale scans you in photorealistic 3D! REVIEW #577 8:43

3M ago8:43

8:43

ShapeScale scans you in photorealistic 3D to give you a visual overview of your progress. ShapeScale allows you to see the changes that your eyes can't see. But does it work and is it worth it? Know what to focus on with scores Health and body scores let you know which area you should target and if your efforts are paying off Quantified Bob was my …

1
Biohacker Special: The Future of Wearable Biohacking (feat. Emeline Kuhner-Stout) #576 32:40

3M ago32:40

32:40

What if your clothing could actively improve your health? Lymphatic health is the next frontier in biohacking. And Elastique Athletics is leading the charge with MicroPerle® technology, a breakthrough designed to support your body's natural recovery process—trusted by elite athletes, biohackers, and even celebrities like Gwyneth Paltrow. Today, a B…

1
RAY LONGO Returns! Ray and Matt Serra talk WAR stories! Bar fights, court dates and more! 1:00:12

3M ago1:00:12

1:00:12

On today's episode, Matt is joined by his Micky, Ray Longo! Longo and Serra talk war stories. Matt asks Ray to tell his craziest street fight story and he doesn't disappoint. Serra returns the favor and tells a few of his and how life would have been VERY different if a court decision didn't go in his favor. Enjoy this epiode of the Matt Serra show…

1
The Longevity Stat That Broke The Internet (feat. Quantified Bob) #575 40:49

3M ago40:49

40:49

💀 Rhonda Patrick’s Senate testimony blew up online—her shocking stat on a leading cause of death broke the internet. 💊 Wasting money on supplements? A new AI-powered app is changing the game—track, optimize, and finally know what’s working. 🔬 And Quantified Bob reveals his latest supplement stack—what’s in it, and should you be doing the same? Foll…

1
Essential Pendant for Energy and Balance - REVIEWED #574 7:21

3M ago7:21

7:21

The Essential Pendant by Essential Energy Solutions is designed to increase the coherence and balance of your biofield with our structured light technology. But what does that mean!! And is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been try…

1
CHRIS LYTLE talks bareknuckle fighting, Matt Serra fights, being tricked by Joe Silva and more 57:58

3M ago57:58

57:58

On today's episode, Matt is joined by his good friend Chris Lytle. Matt and Chris talk about thier origin story, living together in the TUF house. They discuss both their fights, being tricked into the sequel boy Joe Silva. Chris talks about life after UFC. this and more on the show today. #ufc #mma #wwe #knockout #jujitsu #karrionkross #fights #wr…

1
RFK Jr. vs. EMFs, Pharma & Toxins (feat. Adam Parker & Nick Pineault) #573 36:13

3M ago36:13

36:13

RFK Jr. launches investigation into EMFs and environmental toxins pledging unbiased science to uncover links to chronic disease. A huge shake-up is happening, and we are covering it all here. Joining me is Adam Parker, Detox Coach and well-known health face as well as friend of the show, plus Nick Pineault, ‘The EMF Guy’—one of the most respected j…

1
Bioidentical Hormones REVIEWED: Are They Worth It? #572 5:38

3M ago5:38

5:38

Bioidentical hormones—game-changing health hack or overhyped risk? We dive into the science, the benefits, and the hidden dangers to find out if they’re really worth it! Valerie Orsoni isn’t just a wellness expert—she’s a pioneer in biohacking, longevity, and peak performance. Founder of LeBootCamp and a bestselling author, she’s spent years testin…

1
WWE SUPERSTAR KARRION KROSS talks jujitsu, considering MMA as a career, WWE path and more! 1:32:08

3M ago1:32:08

1:32:08

re-order Karrion’s book: https://www.amazon.com/Life-Fighting-... On today's episode, Matt is joined by WWE superstar Karrion Kross. They talk about thier origin story, Karrion's love for Jujitsu, considering UFC as a career and when he fell in love with wrestling. Karrion tells us who he thinks is the toughest guy in hte WWE lockerroom. This and m…

1
Protein Alert + Black Plastic Dangers (feat. Valerie Orsoni) #571 39:40

3M ago39:40

39:40

Could a hidden diet mistake be sabotaging your gains? The big news story today is a surprising protein problem and what it means for longevity. Plus, is your food packaging poisoning you? And today, quite a lot of biohacking insider news and chat which you won’t hear anywhere else. Valerie Orsoni is a bestselling author, longevity expert and biohac…

1
RFK Jr. Confirmed – What Comes Next? #570 5:50

3M ago5:50

5:50

This wasn’t on the schedule, but with RFK Jr. confirmed, we had to talk about it. Big implications, big questions—let’s get into what this really means with a short XTRA podcast. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in yo…

1
Treadmill Desks: Productivity Hack or Gimmick? REVIEWED #569 6:22

3M ago6:22

6:22

A treadmill desk, walking desk or treadmill workstation is a computer desk that is adapted so that the user walks on a treadmill while performing office tasks. But does it work, and can self-respecting biohackers actually get work done while using one? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practi…

1
DeepSeek: The $300/hr Doctor Alternative? (Feat. Dr. Mark Atkinson) #568 35:32

3M ago35:32

35:32

AI-powered health tools like DeepSeek are shaking up the biohacking world—some users claim it’s as effective as a $300/hr longevity doctor. But can an AI really analyze, diagnose, and optimize your health better than a human expert? Dr Mark Atkinson is my guest in integrative medicine doctor and internationally recognised authority on optimal healt…

1
What a longevity journalist discovered from a full MRI scan - and how she healed (REVIEW episode) #567 10:14

3M ago10:14

10:14

After an MRI scan revealed health concerns, a longevity journalist embarks on a transformative journey of healing through yoga. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+ weekly biohackers who receive the latest tech + techniques +…

1
BIG COUNTRY ROY NELSON talks Jujitsu, time in UFC, Kongo and being roommates with Kimbo Slice. 1:23:06

3M ago1:23:06

1:23:06

On today's episode, Matt talks with UFC legend Roy "big Country" Nelson. They discuss their origin story, their times in the UFC Ultimate Fighter House. They discuss jujitsu, beefs in the ring, love for movies and all. Enjoy! #ufc #mma #roynelson #knockout #jujitsu

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