Best Joe Ingram Podcasts (2025)

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Is Iron Deficiency Crushing Your Running Goals #167 1:12:40

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3h ago1:12:40

1:12:40

This week on the Tea & Trails podcast: Gary’s been back out on the trails and cramming the workouts, Eddie’s tooth is still protesting, and we shamelessly plead for more Patrons to fund a wildly unnecessary, but totally fabulous purchase. We spill the beans on our favourite trail snacks (the non-sporty, delicious kind), and Eddie opens up about her…

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Saying Yes to Scary Things and Building a Life You Love with Brianna Doe 50:19

8h ago50:19

50:19

Send us a text Sometimes the biggest growth comes from saying yes to the things that scare you, even when you don’t feel ready. This week, we’re talking with our friend Brianna Doe, founder of Verbatim, co-creator of Let Her Cook, and author of The Unapologetic Professional. You’ve seen her all over LinkedIn, but this conversation goes deeper into …

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Sarah Perry - Back Yard Ultra World Record #166 1:07:00

4h ago1:07:00

1:07:00

Sarah Perry just set the women’s Backyard Ultra world record with an astonishing 95 laps, covering 637 kilometers over 95 hours at Big’s Backyard Ultra World Championship in Tennessee. That’s nearly 400 miles of relentless 4.167-mile loops, run every hour on the hour, until only one runner remains. Sarah was the last woman standing. And in doing so…

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Top 5 Strength Exercises & Why #165 1:20:11

3d ago1:20:11

1:20:11

This week on the Tea & Trails Podcast, Gary reveals the latest race he's signed up for, 2026 is shaping up nicely. Eddie smashes her first long run in ages, and we bring you two powerful, emotional Tales from the Trails that’ll stick with you. Plus, a listener update so good it deserves its own medal: Heavy Flex incoming! We’re also diving into our…

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From Proving People Wrong to Leading with Love with Morgan J Ingram 59:08

5d ago59:08

59:08

Send us a text Growth starts when you’re brave enough to ask yourself the hard questions. This week, we’re sitting down with our friend and returning guest, Morgan J Ingram, but not to talk about sales. Morgan opens up about the deeper work he’s been doing over the past few years: redefining success, finding fulfillment beyond professional goals, a…

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Why I Ditched My Orange Robes (And What I Found in Vietnam) with Bante Panna 1:01:13

8d ago1:01:13

1:01:13

Bhante Panya tried the forest monk thing. He wore the Theravada robes in America, followed the Vinaya rules, and watched potential practitioners flee because he looked too foreign, too untouchable, too "religious icon" instead of accessible teacher. So he made a move that freaked out his ego: took Mahayana ordination in Taiwan, moved to Vietnam, an…

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Lucy Gossage - Self Supported South West Coast Path FKT #164 1:00:31

7d ago1:00:31

1:00:31

Lucy Gossage and Trish Patterson join us today for a powerhouse episode. Lucy’s just wrapped up her Self Supported South West Coast Path FKT, while Trish is knee-deep in training for her winter Dragon’s Back Race FKT attempt. Between them, there’s a mountain of wisdom to share. Logistics, planning, lessons learned, being inspired by other athletes …

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Strava v Garmin & The Best Running Shoes Of 2025 #163 1:09:47

14d ago1:09:47

1:09:47

Gary has been racing again! Crushing trails and V50 souls at the Trail Outlaws Dark Skies Half Marathon. Also, he's been working on his online dating profile, slurping gels, headtorch runs and miles with friends. Eddie’s returned from a whirlwind trip to the capital, exhausted but still standing. Taylor Swift drops by (yes, really), and we dive int…

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Choosing to Invest in Yourself and Redefining Greatness (Live from Arcadia) 33:39

12d ago33:39

33:39

Send us a text Be Great. Be Arcadia. Season three kicks off with something special: the only recorded session from our 2025 Arcadia Leadership Experience. Recorded live in front of 65 attendees, this episode blends honest reflection, leadership lessons, and the heart of what’s next for our constellation (aka community). We share the story behind Ar…

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Leonie Ansems De Vries - 7 Valleys Ultra Champ #162 58:44

18d ago58:44

58:44

Today’s guest is someone who moves through the world with purpose, both on foot and in thought. Dr. Leonie Ansems de Vries is a runner, a scholar, and a fierce advocate for human dignity. Her work explores the lived experience of borders, exhaustion, and resilience. And when she’s not writing or teaching, you might just find her out on the trails, …

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Carbs, Influencers & The Long Run #161 1:13:57

14d ago1:13:57

1:13:57

A packed week on the Tea & Trails Podcast! We’re diving into everything from breaking up your long run and dialing in carbs per hour, to the wild world of running influencers and how one athlete is going for a 10 hour PB. Plus, our Strava Club is absolutely flying, and we’ve got an inspiring Tale from the Trail you won’t want to miss. Cavill coachi…

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Kim & Jayson Cavill #160 1:00:56

18d ago1:00:56

1:00:56

Kim and Jayson Cavill, two athletes whose passion for the outdoors is matched only by their generosity in sharing it. Whether they’re navigating rugged trails or life’s winding paths, Jayson and Kim bring heart, humour, and a deep respect for the journey. From ultra running to community building, their story is one of grit, grace, and going the dis…

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Protein, Race Day Nerves & The Comeback Continues #159 1:12:10

28d ago1:12:10

1:12:10

We’re tackling the dilemma: too much screen time and not enough trail time. How hard do athletes really push? How much protein is enough? And what happens when you start testing your nutrition instead of guessing? Eddie’s comeback story picks up pace, and we dive into fuelling your training for success. Plus, all your favourites are here: Brew with…

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Caz & Carz - 2025 Dragon’s Back Race #158 1:12:59

25d ago1:12:59

1:12:59

Today’s guests are two runners who know how to chase finish lines and stories, Carwyn Phillips, the endurance junkie with a knack for turning pain into punchlines, and Carolyn Watkins, whose steady stride and soulful reflections remind us why we run in the first place. From muddy miles to mental breakthroughs, they’ll share the highs & lows. Whethe…

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Storm Amy - Treadmill Running Fail #157 1:05:35

28d ago1:05:35

1:05:35

This week on the Tea & Trails Podcast, Gary trades trail shoes for Thai boxing gloves, well, sort of. He’s ringside, not in the ring, soaking up the action while Eddie battles with Storm Amy, which throws a spanner into her running plans! We have a Lakeland 50 Tales from the Trails. Plus, Eddie dishes out treadmill wisdom to a listener taking their…

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Gary Thwaites - Altra 7 Valleys Ultra #156 51:30

1M ago51:30

51:30

This week, Gary spills the beans, but hopefully not his guts on the Altra 7 Valleys Ultra. Was it puke-free glory, a heroic puke-and-rally, or a return to the classic “puking and feeling sorry for himself” routine? Tune in for all the deets, complete with trail drama, digestive dilemmas, and a few laughs along the way. Massive kudos to everyone who…

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Race Week, Emergency Calories, The Comeback #155 1:02:27

1M ago1:02:27

1:02:27

Eddie’s back, with colour in her cheeks and a skip in her weighted hike! Meanwhile, Gary’s deep into race week prep ahead of The 7 Valleys Ultra. We dive into emergency calorie choices, weighted treadmill sufferfests, and yes, the Northern Traverse banter has officially begun. This week’s Brew with the Coaches features the brilliant Kim & Jayson Ca…

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Kat Ashtanga: Advanced Practice, Motherhood & Spiritual Growth 1:17:10

1M ago1:17:10

1:17:10

In this episode, we sit down with Kat Ashtanga, an advanced practitioner, to explore: ✨ How practice evolves through the different series of poses ✨ Balancing lineage with personal practice ✨ Integrating pregnancy, postpartum, and motherhood ✨ The subtle benefits of long term asana practice ✨ How the universal energy of prana is conducted via these…

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BYU Team England - Lizzie Gatherer #154 1:09:07

2M ago1:09:07

1:09:07

This week on Tea & Trails, we’re joined by a runner who’s redefining what it means to go the distance, Lizzie Gatherer. From her first ultra to a jaw-dropping 208-mile effort at the Backyard Ultra, Lizzie’s journey is one of resilience, curiosity, and chasing joy with every step. She’s not just a runner, she’s a mindset master, a fuel strategy tink…

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7 Valleys Ultra Race Week & Headlamp Review - #153 1:17:37

2M ago1:17:37

1:17:37

It’s 7 Valleys Ultra race week for Gary, cool, calm, and collected… or riding the rollercoaster of taper tantrums? Meanwhile, Eddie reunites with an old friend and lifts the lid on life behind the scenes at the epic Salomon Skyline Scotland. As the nights draw in, it’s headlamp review time! Eddie and Gary put the Fenix HP12R-T through its paces. Ca…

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Jon Barton - Vertebrate Publishing #152 53:32

2M ago53:32

53:32

Today’s guest went from broke climber living off porridge to the driving force behind some of the UK’s most inspiring outdoor literature. Jon Barton is the founder and managing director of Vertebrate Publishing, a company that’s reshaped how we read about the wild, the rugged, and the epic. From guidebooks that help us summit Snowdon to memoirs tha…

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Post Race Blues & Nature Breaks... #151 1:09:23

2M ago1:09:23

1:09:23

This week on Tea & Trails we dive into the all-too-familiar phenomenon of post-race blues. That emotional dip after the high of crossing the finish line? Yep, it happens to the best of us. But here’s the good news: it’s not the end, it’s the beginning of something new. We’ll explore how to embrace the comedown and channel it into fresh motivation. …

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Guinness World Record Holder - Rhino Boy Chris #150 1:01:22

2M ago1:01:22

1:01:22

Today’s guest doesn’t just run marathons, he stampedes through them in a 25kg rhino costume. He’s a Guinness World Record holder, a conservation crusader, and the kind of guy who turns sweat, blisters, and endurance into hope for endangered species. Rhino Boy Chris has charged through over 100 races to raise awareness for rhino conservation, and so…

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Lakeland Ballot & Running In Flip Flops #149 1:02:07

2M ago1:02:07

1:02:07

This week on the pod, the usual natter takes a detour! We drift from training talk to a dive into the Lakeland 100 ballot buzz and the shiny glory of the Great North Run medal. Gary went out out, twice! Strava’s lighting up with runners doing incredible things, and our Flip-Flopping Tales from the Trails brings the laughs and lessons. Oh, and it’s …

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Dave Moulding - Race Across Scotland #148 1:02:05

2M ago1:02:05

1:02:05

Today’s guest is no stranger to long miles. Dave Moulding is the kind of runner who doesn’t just chase finish lines, he chases meaning, mishaps, and the occasional canal path detour. In 2020, Dave set a Fastest Known Time on the Lancaster Canal, clocking 9 hours and 49 minutes of pure determination & some questionable navigation. He’s the kind of a…

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Eddie Calls Out Gary's Male Privilege #147 1:04:57

2M ago1:04:57

1:04:57

This week, Eddie confronts Gary’s male privilege, we ponder the noble art of becoming a running coach, monster stair stepper elevation and we also give a sweaty salute to our UTMB Strava club heroes, and shout out our famous listeners, yes, you, Ryan Gosling. We know you’re out there. Probably. So lace up, lean in, slurp a gel and lets share the mi…

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Four Thoughts That Turn the Mind 4/4 Death with Daniel Ingram 1:00:29

2M ago1:00:29

1:00:29

In the fourth and final episode of our series on The Four Thoughts That Turn the Mind, Nathan sits down with renowned Dharma practitioner and ER physician Daniel Ingram to explore the most confronting and transformative contemplation: death. Drawing from his experience in emergency rooms and deep meditation, Daniel discusses how death can be a powe…

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Jackie Stretton - 10 Times Lakeland 100 Finisher #146 54:41

2M ago54:41

54:41

Today’s guest is living proof that determination can rewrite destiny. Jackie Stretton was told she’d never run again after a devastating car crash left her with a broken back, shattered leg, and bleeding on the brain. But less than a year later, she stunned doctors, and herself, by not just returning to sport, but winning a triathlon. Jackie’s stor…

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Friends Without Finish Lines #145 1:10:03

3M ago1:10:03

1:10:03

Things are settling back into rhythm for our co-hosts after a whirlwind of summer races, and with The 7 Valleys Ultra on the horizon, taper time is just around the corner. The energy in our community hasn’t slowed down one bit, our listeners have been out there crushing Backyard Ultras, chasing FKTs, and generally being the kind of inspiring and aw…

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Charlotte Fisher - Lakeland 100 2nd Place #144 1:05:35

3M ago1:05:35

1:05:35

Charlotte Fisher burst onto the ultra-running scene in 2023 with no prior running background, and in just two years, she’s gone from zero to podiums at some of the UK’s toughest races. Charlotte’s story isn’t just about medals and mileage, it’s about transformation. From navigating grief and embracing sobriety to finding purpose through running, he…

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Roast Dinners & Running Shoes #143 58:22

3M ago58:22

58:22

Gary & Eddie are back on the move, literally and metaphorically. A hearty trip to Toby Carvery for Gary (yes, there’s gravy involved). A Parkrun recap with all the usual fun, camaraderie, and questionable pacing decisions. Plus, a cheeky shoutout to international listeners, because why should the Brits have all the fun? Whether you're tuning in fro…

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Eddie Sutton - Race Across Scotland DNF #142 52:57

3M ago52:57

52:57

This week on the Tea & Trails Podcast… Eddie takes us deep into her Race Across Scotland experience, a journey of grit, grace, and gut battles. Though her race ended earlier than planned, Eddie’s spirit is anything but broken. She’s fit, and already eyeing the next adventure. But first, she’s pulling back the curtain on one of ultra running’s most …

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Flamenco Dancing, Race Week and a Return to Running #141 1:02:01

3M ago1:02:01

1:02:01

Eddie lifts the lid on her race week before diving into the mighty Race Across Scotland. Meanwhile, Gary’s back from his Spanish siesta, slightly sunburnt and possibly 80% Sangria. The coaching dream team reunites to help listener Mark Breeze as he makes a comeback to running. Motivation, and practical tips incoming. Plus, we’ve got a brand new Tea…

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The Four Thoughts That Turn the Mind: Drawbacks of Samsara with Robina Courtin 1:00:57

3M ago1:00:57

1:00:57

This is episode three in the series on The Four Thoughts That Turn the Mind, contemplations that form the basis of the Buddhist path. In this episode, Ven. Robina Courtin, a Tibetan Buddhist nun with nearly fifty years in the tradition, discusses "The Drawbacks of Samsara". We dive into the nature of suffering in Samsara, the subtle role of attachm…

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Jarlath McKenna - Lakeland 100 #140 53:06

3M ago53:06

53:06

Jarlath McKenna is a standout figure in British ultrarunning, known for his rapid rise and impressive performances across a range of endurance events. Originally from Cookstown, County Tyrone in Northern Ireland, he now lives and trains in Newcastle. 2022 was a breakthrough year: he set course records at The Wall 100km and Lakes in a Day 50-mile ra…

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Four Thoughts That Turn the Mind: Precious Human Rebirth with Joe Evans 1:09:05

4M ago1:09:05

1:09:05

Episode 2/4 on The Four Thoughts That Turn the Mind, and this time we are talking about the "precious human rebirth" and pondering the unique opportunity that human beings have to practice the path to awakening. And to discuss this I am joined by Joe Evans, founder of the Rangdröl Foundation and teacher of Dzogchen under the name Jigme Rangdröl. Th…

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Gary Thwaites - 2025 Lakeland 50 & 100 #139 1:10:08

4M ago1:10:08

1:10:08

The Lakeland 50 & 100 is more than a race, it’s a gathering of grit, spirit, and togetherness. Thousands of legends weave through some of the most stunning landscapes in the country, Coniston welcomed familiar faces this year. Eddie cheered on her athletes and every runner chasing their dreams. And Gary? He returned to the start line once more, eye…

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Influence Redefined: Lead, Connect, and Drive Results Every Day with Stacey Hanke 37:09

3M ago37:09

37:09

Struggling to lead your team, close more deals, or get people to actually listen to you? This week on the Sales Genius Podcast, Joe Ingram sits down with Stacey Hanke—Hall of Fame speaker, executive mentor, and bestselling author of Influence Redefined—to uncover the secrets of influencing without authority. Learn how to: ✅ Communicate clearly and …

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Anna Troup - Summer Spine Champ #138 1:02:25

4M ago1:02:25

1:02:25

Anna Troup is a powerhouse in British ultrarunning, and her story is nothing short of epic. After dominating the Montane Summer Spine Race in 2021 and 2022, she suffered a serious foot injury that kept her sidelined for nearly three years. But in June 2025, at age 55, she made a jaw-dropping comeback: winning the 268-mile race outright in 84 hours,…

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Lakeland 100, Dry Humping & Isle of White Adventures #137 59:58

4M ago59:58

59:58

It’s race day at the 2025 Lakeland 100, and Gary’s lacing up with a quiet confidence, gently brushing aside those whispers of doubt. They’ll fade away as soon as the gun goes. Meanwhile, Eddie shares memories of the Isle of Wight’s magic & friendships forged on the trails. Strava’s lit up with big miles and epic vert, and a bloody Tea & Trails Ultr…

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Debbie Martin-Consani - Western States 100 #136 1:09:22

4M ago1:09:22

1:09:22

Debbie Martin-Consani - aka UltraRunDMC - is a legend in the world of ultra running. Known for her grit, humor, and relentless drive, she’s one of the UK’s most accomplished endurance athletes. In 2025, she tackled the Western States 100, She trained specifically for heat acclimation and quad-busting descents, balancing it all with a full-time job …

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Lakeland 50 & 100 Race Week #135 1:06:42

4M ago1:06:42

1:06:42

Eddie kicks things off this week with stories from her grand tour of Scotland, full of wild landscapes and even wilder adventures. Both hosts have been soaking up some much-needed family time, surviving dehydrated runs, and narrowly dodging toilet disasters... Gary, along with hundreds of other trail runners, is deep in the taper trenches for the L…

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Altra 13 Valleys Ultra - Colin Murphy #134 57:23

4M ago57:23

57:23

Colin Murphy is the Race Director for the Windermere Marathon, which is now part of the Great Run series. The event, known for its stunning route around Lake Windermere, will be held on 15 June 2025 and marks a new chapter under the Great Run Company’s stewardship. Colin also leads the Altra 13 Valleys Race series, where four stunning routes weave …

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Travis Stever (Coheed and Cambria/L.S. Dunes) Part 2 1:36:26

4M ago1:36:26

1:36:26

Episode 394 is up and live now with the return of Travis Stever of Coheed and Cambria! Don't miss this chat! We are now proudly presented by Sound Talent Media. @stmpodcasts Love the show? Sign up for Premium Pleasure ⁠⁠⁠⁠Http://peerpleasure.supportingcast.fm⁠⁠⁠⁠ Visit the website at: ⁠⁠⁠⁠www.peerpleasurepodcast.com⁠⁠⁠⁠ Go Rate, Write a Review and …

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Tea & Trails Ultra LIVE Podcast #133 51:10

4M ago51:10

51:10

This week, we’re thrilled to share the Tea & Trails Ultra Live Podcast, a truly special evening that brought together old friends, new faces, and plenty of laughter. We had the honour of sharing the stage with the brilliant Trish, Mel, Lucy, and Robyn, whose stories and energy lit up the room. The night was wrapped in something beautiful, as the ev…

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Four Thoughts That Turn the Mind: Karma (with Ellen Johannesen) 1:13:23

4M ago1:13:23

1:13:23

In this episode of the Escaping Samsara Podcast, we begin a four-part journey into the Four Thoughts That Turn the Mind—a set of foundational Buddhist contemplations that help orient us toward Dharma. Our focus today is on karma. I'm joined by Ellen Johansson, a long-time Ashtanga teacher and committed Vajrayana practitioner, who brings deep insigh…

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Luke Grenfell-Shaw - A Life In Tandem #132 55:54

4M ago55:54

55:54

Luke Grenfell-Shaw is a remarkable endurance athlete, and cancer advocate whose story reads like a masterclass in resilience. Diagnosed with stage 4 sarcoma at just 24, he refused to let the label “incurable” define him. Instead, he coined the term “CanLiver”. He’s cycled 30,000 km from Bristol to Beijing on a tandem bike, inviting hundreds of othe…

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Zion's Joe Dumars Era Begins 1:04:09

4M ago1:04:09

1:04:09

We're back and a lot of Pelicans aren't! Joe Dumars and Troy Weaver have made their mark all over the roster in short order. We catch up on the Pelicans' draft, the Derik Queen trade, the Jordan Poole trade and give initial thoughts on the beginning of the Joe Dumars Era. Presented by Crescent Canna, New Orleans #1 cannabis company and the maker of…

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Tea & Trails Ultra Debrief #131 1:01:24

4M ago1:01:24

1:01:24

This week, we raise our mugs and reflect on the inaugural Tea & Trails Ultra, an unforgettable celebration of endurance, friendship, and the wild beauty of the Lake District. 🍃☕🏃 From Applethwaite in the Northern Fells, 300 runners from near and far laced up to take on stunning trails and towering mountains. But this weekend wasn’t just about miles…

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Announcing the Escaping Samsara Substack 6:22

5M ago6:22

6:22

In this short announcement episode, I introduce our new online home: the Escaping Samsara Substack — a space where all our content will now live, including podcasts, written pieces, and weekly reflections. Here's what to expect: 🧘 Weekly Practice Notes Personal insights from my daily practice — exploring themes like working with moon phases in asan…