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Why We Feel & How We Heal

Jodee Gibson, MA, PCC

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"Why We Feel & How We Heal" is the podcast that uncovers the hidden drivers of our emotions, behaviors, and the systemic patterns that shape our lives. Hosted by Jodee Gibson, a master coach and doctoral student, this show dives deep into the science and stories behind mental health and emotional healing, offering insights and tools to break generational cycles, heal from within, and create lasting change. Whether you're a parent raising emotionally aware children, an educator shaping the ne ...
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Every decision, every reaction, and every belief we carry is shaped by the voices we trust most. But what if some of those voices—whether from parents, teachers, coaches, or even healthcare professionals—taught us patterns that no longer serve us? This episode unpacks the power of the Trusted Voice and how it influences our behavior, leadership, an…
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Although certain emotional patterns often feel impossible to break, what if they’re just deeply ingrained habits running on autopilot? In this episode, I explore how invisible barriers, past experiences, and unconscious beliefs shape emotional responses—often without us realizing it. Using reflective exercises, I guide you through identifying emoti…
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Ever felt overwhelmed by emotions that seem to take over before you can even process them? There’s a reason for that. Join me as I break down the Thought-Emotion-Action (TEA) Model, a simple yet powerful way to understand why emotions drive behavior and how to take back control. Using personal experiences, research, and real-world examples (includi…
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Have you ever wondered why the same patterns keep repeating in your life, no matter how much you try to change? Join me as I dive into the concept of our personal 'maps'—the deeply ingrained mental frameworks shaped by every experience and The Trusted Voices in our lives. These maps filter how we see the world, make decisions, and process emotions.…
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What if emotional injuries were treated with the same attention and care as physical ones, like a broken bone? In this premiere episode, I explore the deeper patterns that shape our emotional experiences and how they are influenced by societal norms, mental health systems, and our personal upbringing. Through relatable examples and real-world analo…
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Join Host Jodee Gibson as she discusses her podcast that explores mental health, emotional healing, and sustainable inner change. She shares insights from her 30-year journey as a master coach and doctoral student, addressing topics like trauma, leadership, culture, and education to spark deep self-discovery. Let’s Connect: I’d love to hear your th…
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