Think Better Feel Better Live Better What would you like to overcome, what change do you want to achieve? If you feel stuck, overwhelmed, not sure where to start or you have ‘tried everything else’ then you are in the right place to transform your life. Jo Cook is a Hypnotherapist practitioner, a qualified and experienced performance and life coach and an Advanced BWRT® practitioner and master coach. She would love to help you to overcome your challenges and live life to the full.
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Jo Cook Podcasts
A raw insight into the shit talk that happened in a commercial kitchen!
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What happens when a well known healthy food writer hits a brick wall with her children’s health? She goes back to square one and begins the long journey of gut healing, both for her children and herself. Join Jo Whitton of Quirky Cooking as she shares her families’ journey to good health. Cook with Jo in her kitchen; absorb her knowledge of food as medicine to develop a healthy mindset towards nourishing your family with real food; and learn how Jo balances the food prep and cooking for her ...
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Simple, tasty, health and always under £1.50
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I really don't have an "EXACT" preface or way to start out LOL, This IS NOT scripted for real. What ya'll see or "DON"T C" ;) is on ya'll. It'll work out. I am doing this for my peace of mind. I would say I am sorry but I can't be anymore. Love ya'll. Peace. I love my children (whether they love me or not LOL), I will die for them, my family and anyone that is real.... no hypocritcal bullshit!!! Thank you and Peace.
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The Inspired CEO unpacks the latest trends in health and wellbeing that are transforming the business world. From the rise of global CEOs to the lifestyle of...
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Join Love Stories TV founder and CEO Rachel Jo Silver as she hosts conversations with leaders in the wedding, lifestyle, and media industries, from CEOs and CMOs to other business experts. Discover the latest trends, gain valuable marketing insights, and stay ahead in the ever-evolving world of weddings. Follow @lovestoriestv on Instagram for more updates and inspiration.
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Emily and Lesley are wives and lifetime gal pals who watch a lot of women’s soccer and have a LOT of feelings about it. They'll talk about the important news of the week in soccer and the wide world of women’s sports, talk to some sports friends who know more than they do, and share moments of queer joy in an increasingly joyless world. So go ahead and hit that follow button wherever you get your podcasts, and get excited for another exciting year of women’s sports!
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Hey y'all! I'm Trish - an obnoxiously curious journalist with a passion for all things food and wine. As a long-time, former TV news anchor, I've been telling stories and asking questions for nearly two decades. Now, I'm bringing you long-form, intimate interviews and fun conversations with interesting people involved in the culinary, wine, and epicurean world. Hear unedited stories about growing up, life lessons, love, hardships, butt clench moments, successes and of course, food. You'll he ...
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How Do You Decide? explores how the decisions we make shape us. Join host and former journalist Megan Stafford as she meets everyday Aussies and finds out about the choices that changed them, the crossroads, and ultimately asks, when it comes to life, how do you decide?
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Bryan and Sofia are here to discuss some of the hot topics that are prevalent in today’s culture. Anywhere from navigating entrepreneurship to everyday life in modern society. Our conversations will be vast and informative that should help shift one’s mindset about the philosophy to truly conquer whatever your dreams have set you out to do.
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Join Ty as he goes on a quest to ask the most intelligent people he knows from the finance, property and investment fields - Ten Questions. Ten with Ty - is a podcast with a difference - Ty's goal is to leave his daughter a playbook on investing.
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The UK’s longest running all women podcasters, Est. 2011: Irreverent and uncensored interviews, life stories, conversations and debate. CULTURE: FOOD: WELLBEING: SEX: COMEDY: AUTHORS “It’s fantastic to have a radio show for women BY women. Not that Radio Gorgeous is worthy or box-ticking. It’s funny, frantic, smart; often profound and just occasionally filthy.” Liz Hoggard – Journalist It was such fun” Lynn Barber – Celebrity Journalist “Pirate Radio for Vogue Readers” Journalist and writer ...
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Radek Sali: How One Leader Changed Wellness Forever
28:57
28:57
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28:57Radek Sali, former CEO of Swisse Wellness and founder of Light Warrior, has transformed the way Australians think about health, business, and impact. From building Swisse into a household name to guiding socially responsible and sustainable ventures, Radek shares insights on leadership, innovation, and creating positive change across industries. 🎧 …
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Tiffanee Cook: Boxing, Business and the Battle Within
26:21
26:21
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26:21From the boxing ring to the boardroom, Tiffanee Cook has turned life’s punches into powerful lessons in resilience, mindset, and growth. In this episode, Tiffanee shares her journey from athlete to entrepreneur, how she built mental strength through adversity, and the importance of learning to fight smarter in business and in life. 🎧 Listen to the …
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Damien Mu: From Humble Beginnings to Vitality Leader
27:38
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27:38Damien Mu’s journey from the mailroom to CEO of AIA Australia and New Zealand is a story of vision, resilience, and purpose. With over 20 years in financial services, he has led AIA to become a national leader in life insurance, superannuation, and investment products while championing initiatives like AIA Vitality to help Australians live healthie…
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Norman Van Aken on New World Cuisine, Key West (Louie's Backyard!), and his culinary journey
1:06:28
1:06:28
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1:06:28So many stories and simply not enough time. Trish chats with Chef, Author, Consultant, and teacher Norman Van Aken about his culinary journey. Dubbed "Florida's Culinary Icon" by the Jacques Pépin Foundation, Trish learns how Norman went from a short order cook in a diner to creating an American regional cuisine. Norman talks about watching his mot…
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Nova Rosaia: Flow and Freedom: Building a Business that Breathes
20:11
20:11
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20:11Nova Rosaia turned her passion for movement and mindfulness into Warrior One Yoga, a thriving wellness brand that empowers people at every stage of life. In this episode, she shares her journey of building a purpose-driven business, overcoming challenges, and creating freedom through intentional leadership. Nova also explores how yoga can transform…
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Phillip Grundy: The Global Lawyer Next Door Building Big Business From Anywhere
25:15
25:15
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25:15Phillip Grundy’s journey is anything but ordinary, from studying law in China and working in maximum-security prisons to becoming a Partner at Moray & Agnew, advising some of Australia’s most exciting businesses. In this episode, he shares how he’s built a fulfilling career that balances ambition, wellness, and purpose, proving that success doesn’t…
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Sam Block on something new at America's Test Kitchen, paint by numbers, and definition of success
1:17:20
1:17:20
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1:17:20There's a reason Sam Block has been on this podcast 4 times now - not only is she an absolute delight, but there's a natural familiarity when it comes to Sam and Trish... like they've known each other for years.Sam fills us in on what she's been up to lately, which includes some very exciting things at America's Test Kitchen. It's a project Sam is …
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Adam Schwab: Redefining Travel and Scaling a $1 Billion Experience Brand
34:18
34:18
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34:18By Kate Save
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Let’s Talk The Fed Rate Drop, A BIG Real Estate Industry Buyout, Jimmy Kimmel Returns, Spark Funds, and more! - S4 - #18
56:32
56:32
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56:32In today’s episode Bryan and Sofia talk music tastes, the Fed rate drop finally arriving, the Jimmy Kimmel situation, did the rapture happen, how quickly do spark funds go, 4 Marvel heroes - 1 must go, and more! LTBS Podcast - Hosted By Ibis Cuisine Restaurant: Website: https://ibiscuisinerestaurant-bx7jcalq.toast.site/ Connect with Bryan & Sofia: …
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Stacey Gibson on marrying the chef, her Sommelier journey, and (Portland's) Parallel
1:11:31
1:11:31
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1:11:31A fun breath of fresh air, Sommelier and co-owner of Parallel Food & Drink in Portland, Oregon, Stacey Gibson chats with Trish about her adventures in wine and food. She grew up in Connecticut, went to college in Boston and then studied abroad in Tuscany - where a lot of this love of food and wine started. A desire for politics led her to Washingto…
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Selina Bridge: The Surprising Secret to True Business Longevity
21:48
21:48
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21:48Selina Bridge is the dynamic CEO of KX Pilates, leading the brand’s rapid expansion across Australia and the Asia-Pacific. With a background in global marketing and a passion for people-first leadership, she has redefined what it means to balance business growth with motherhood. In this episode, Selina shares her journey from corporate executive to…
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Jo Cooper: Turning Pain into Power and National Change
17:55
17:55
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17:55Jo Cooper is a singer/songwriter, author, and social impact advocate whose unwavering fight for justice has sparked national change. From overcoming childhood challenges and surviving abuse to leading a relentless legal battle that made Australian history, Jo’s story is one of courage, creativity, and transformation. In this episode, she shares how…
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Let’s Talk No More Trigger Leads, Fed’s Lisa Cook Accused Of Fraud, and Life As A Real Estate Lawyer with J.C. Mason! - S4 - #17
1:00:14
1:00:14
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1:00:14In today’s episode Bryan and Sofia talk with special guest J.C. Mason of Regis Title & Escrow about how hard it is to change focus in law, why everyone needs title insurance, Lisa Cook being accused of fraud, Congress ending trigger leads, 4 food groups - 1 must go, and more! LTBS Podcast - Hosted By Ibis Cuisine Restaurant: Website: https://ibiscu…
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Sabina Read: Life, Legacy and the Truth About Balance
36:39
36:39
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36:39Sabina Read is one of Australia’s most trusted voices in psychology and human behaviour. As a media commentator, speaker, and co-host of the Human Cogs podcast, she blends warmth and wisdom with real-world insights that help people thrive at work and in life. In this episode, Sabina shares her proudest moments, lessons learned from burnout, and how…
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Harry Sanders: Teen Start Up to Forbes 30 Under 30
20:51
20:51
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20:51Harry Sanders’ journey is nothing short of remarkable. From facing adversity as a teen to founding StudioHawk at just 17, he’s gone on to build one of the largest independent SEO agencies in the world — with over 100 staff across Australia, the UK, and the US. Alongside StudioHawk, Harry co-founded luggage brand Kadi, and his entrepreneurial achiev…
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Libra Forde on a runway model (mom) & King of Cartoons (dad), Toastmasters, and $88.00
1:10:08
1:10:08
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1:10:08"Life has been a journey I am proud of," Libra Forde. A perfect quote to not only describe Libra's life so far, but also this interview. Libra, the Executive Director of the Women's Foundation of Oregon was born and raised in New York City. The only child of two wildly talented parents (her mother was a successful runway model and Dad was Denzel Wa…
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Paul Guerra: Visionary Leadership On and Off the Field
36:53
36:53
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36:53Paul Guerra’s career spans global business, public advocacy, and now professional sport — but his leadership philosophy has always been the same: lead with heart, build strong communities, and focus on the future. From 17 years at Motorola witnessing the birth of mobile phones, to guiding Victorian small businesses through the toughest days of the …
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Paul Greenberg: Founding, Failing and Reinventing Online Retail in Australia
36:53
36:53
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36:53Paul Greenberg never set out to be a tech founder — in his own words, he was the “accidental entrepreneur.” But from early eBay days to founding Australia’s first online department store, his legacy laid the groundwork for platforms like Catch, Kogan, and MyDeal. He arrived in Australia with nothing but vintage guitars and a vision, later founding …
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Let’s Talk Variable Income, What Even Is Good Credit Anymore, 4 Rap Beef Breakdowns, How Sofia Won Tickets Without Google, and more! - S4 - #16
53:49
53:49
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53:49Let’s Talk Variable Income, What Even Is Good Credit Anymore, 4 Rap Beef Breakdowns, How Sofia Won Tickets Without Google, and more! - S4 - #16 In today’s episode Bryan and Sofia talk back to school, Sofia’s birthday, how Sofia won some tickets WITHOUT Google, getting a loan with variable income or business income, credit score changes, the best of…
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Unlocking Wealth through Co-living with Ian Ugarte
43:13
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43:13Send us a text In this inspiring episode of "Ten with Ty," host Tyron Hyde speaks with Ian Ugarte, a leading figure in the Australian property industry, recognised for his innovative approach to addressing the housing crisis through co-living spaces. His company, Invida specialises in developing co-living properties that offer financial benefits to…
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Corbin Halliday: Inside Australia's Rising Force in Natural Skincare
24:27
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24:27Corbin Halliday went from being bedridden with chronic illness to founding one of Australia’s leading clean beauty brands. What began as a homemade organic tanning solution for friends and family grew into a multimillion-dollar business, now stocked nationally and selling a product every 60 seconds. Along the way, Corbin built a purpose-driven bran…
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Diana Williams: How Fernwood Redefined Women’s Fitness
21:48
21:48
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21:48Diana Williams started with a single gym in Bendigo and a vision to create a space where women could feel safe, strong and supported. What began as a passion project grew into Fernwood Fitness, Australia’s leading women only health club with over 70 locations. Along the way, Diana empowered hundreds of women to become business owners, championed th…
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David’s Bridal Teams Up with ThirdLove to Bring Comfort, Style, and Size Inclusivity to All Brides
53:36
53:36
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53:36In this exciting episode of Love Stories Radio, host Rachel Jo Silver, Founder of Love Stories TV and GM of Media at David’s Bridal, sits down with Amy Carr, Chief Marketing & Digital Officer at ThirdLove, to celebrate a major moment: ThirdLove is now available at David’s Bridal. Rachel and Amy dive into the story behind the new partnership, the su…
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Summer of Soccer! with Sylvia Bullock
1:02:28
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1:02:28It's the summer of soccer and the return of the NWSL! We welcome Shea Butter FC's Sylvia Bullock to recap the highs and lows of the summer tournaments, and to tell us about Fearless SC, a new women's sports outlet launched last month. We also talk about the NWSL's return to play, and what the second half of the season could bring to Angel City FC, …
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Shauna Rosenblum on art school, vodka and nacho cheese, and Ridge Vineyards
1:05:20
1:05:20
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1:05:20It's a roller coaster of emotions in this interview, so hop on and buckle up! Trish interviews Shauna Rosenblum, Lytton Springs winemaker at Ridge Vineyards. The two met through Women in Wine Oregon when Trish needed a dynamic panelist for the organization's annual conference. She blew away the audience with her journey to winemaking and we're hopi…
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Let’s Talk Mental Health, Being Mindful With Yourself, How Do You Handle Stress, The “Cougar Auntie”, 4 Foods 1 Must Go, and more with Dr. Jo and Dr. Mo! - S4 - #15
1:03:30
1:03:30
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1:03:30In today’s episode Bryan and Sofia talk with special guests Dr. Jo and Dr. Mo about mental health, a mechanical bull ride, being mindful, handling stress, the “Cougar Auntie” story, why rest is a huge problem solver, Bryan’s boldest food take ever, and more! LTBS Podcast - Hosted By Ibis Cuisine Restaurant: Website: https://ibiscuisinerestaurant-bx…
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Donna Aston: Fat or Fiction: The Wellness Wake-Up Call
17:46
17:46
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17:46Donna Aston transformed her own health, built a business from scratch, and defied the mainstream by saying fat isn’t the enemy—sugar is. After being rejected by 17 publishers, she self-published her book Fat or Fiction, sold over half a million copies, and went on to create AstonRX: a digital health platform that’s changing lives around the world. …
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The children are the future - with special guest Ashley Shirey!
43:52
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43:52This week we welcome Ashley Shirey, the Houston-area kindergarten teacher introducing women's sports to the next generation of fans! She takes us through the origins of her unique classroom unit and the positive effect its had on her students. You can follow Ms. Shirey's classroom project on her TikTok page @abshirey94…
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What Really Happens During Wedding Dress Shopping? David’s Bridal Store Manager Kelly Keneally Tells All
35:11
35:11
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35:11In this joyful and heartfelt episode of Love Stories Radio, host Rachel Jo Silver sits down with Kelly Keneally, beloved Store Manager at David’s Bridal in North Attleboro, Massachusetts, to uncover what really goes on during a wedding dress appointment—and why the in-store bridal experience is pure magic. With over a decade of experience helping b…
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Ash Bent: Wellness, Startups and Starting Over
24:47
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24:47Ash Bent has built and exited businesses, faced the collapse of a multimillion-dollar venture, and come out the other side with a whole new perspective. After burnout reshaped his priorities, Ash turned his focus to wellness, longevity, and building a more intentional life—one that puts health and relationships before hustle. Through ventures like …
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Let’s Talk The Rules For First-Time Homebuyers, Student Loan Changes, What 0% Down Really Means, 4 Club Songs - 1 Must Go, and more! - S4 - #14
56:01
56:01
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56:01In today’s episode Bryan and Sofia talk the best biscuit ever, some things you might not know about first-time homebuying, what is a “funding fee”, student loan changes, the 5-year housing trend, what 0% percent down really means, and more! LTBS Podcast - Hosted By Ibis Cuisine Restaurant: Website: https://ibiscuisinerestaurant-bx7jcalq.toast.site/…
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Will cook for soccer - with Top Chef Houston's Jo Chan!
1:25:08
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1:25:08Welcome back to the Gal Pal Sports podcast! This week we welcome Top Chef season 19 contestant, and women's soccer enthusiast Chef Jo Chan! Jo takes us behind the scenes on her time in the Top Chef kitchen, and cooking for Houston sports legend Sheryl Swoopes. She shares her lifelong love for sport, and rooting for England no matter how many times …
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Rudi Van Der Vlies: The Business of Gut Health Innovation
21:58
21:58
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21:58Rudi van der Vlies is on a mission to help 10 million people manage IBS and digestive issues. As co-founder of Tumme, he’s building a brand that blends science, empathy, and lived experience—shaped by his own journey with Crohn’s disease and years spent navigating gut health confusion. From billion-dollar ventures to passion-led startups, Rudi shar…
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A shred of hope for Chicago, with Evan Davis
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57:42We're back with the Gal Pal Sports podcast and we're gonna try something new for the next few episodes! When we first started Gal Pal Sports, we wanted to highlight the people who call women's sports their home. Today, we chat with Evan Davis about the WEURO tournament, the Chicago Stars, and the high-quality craftsmanship of LL Bean products. Has …
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Professor Felice Jacka: How the Gut-Brain Link is Changing Psychiatry
32:47
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32:47Professor Felice Jacka is leading a revolution in mental health—one that starts in the gut. In this episode, Kate Save speaks with the renowned researcher, author, and Director of the Food & Mood Centre to explore the powerful connection between diet, gut health, and mental wellbeing. Discover the science behind nutritional psychiatry, how the SMIL…
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Let’s Talk The P Diddy Verdict, Effects of the Big Beautiful Bill, New Jobs Report, Who’s The Better Skater, 4 R&B Songs - 1 Must Go, and more! - S4 - #13
48:52
48:52
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48:52In today’s episode Bryan and Sofia talk that P Diddy verdict, Sofia’s tennant story, who can skate better, mortgage news, jobs report, flipping a property, and more! LTBS Podcast - Hosted By Ibis Cuisine Restaurant: Website: https://ibiscuisinerestaurant-bx7jcalq.toast.site/ Connect with Bryan & Sofia: Instagram @letstalkbspc: https://www.instagram…
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Dr Michelle McQuaid: Escape the ‘Good Girl’ Burnout Cycle
22:31
22:31
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22:31Dr Michelle McQuaid knows exactly what that feels like. Burnt out, overachieving, and quietly unraveling—until she realised the self-sacrifice wasn’t sustainable. In this deeply honest episode of The Inspired CEO, Michelle shares how societal expectations planted in childhood keep so many women stuck in cycles of people-pleasing, perfectionism, and…
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Renee Guilbault on (Uncle) Harry Hamlin, her responsibility as a chef, and ditching the microwave
1:03:47
1:03:47
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1:03:47Fascinating and inspiring interview with Renee Guilbault! Renee is a chef, author, CEO of "The Open Food Company" and co-host of cooking show, "In the Kitchen with Harry Hamiln." From an early age, Renee says she understood the importance of food and that it wasn't just something to put in our guts. At 17, she dropped out of high school and started…
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Chris Forbes: The Mission to End Dialysis by 2050
22:36
22:36
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22:36Chris Forbes is on a mission to end dialysis by 2050. As CEO of Kidney Health Australia, he's tackling one of Australia’s most silent epidemics with a bold plan: early detection, lifestyle change, and better access to treatment—especially for First Nations communities. From the Red Socks Run to dialysis buses that bring freedom back to patients, Ch…
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Trish Mackie-Smith: The Lawyer Who Disrupted Real Estate
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14:02Trish Mackie-Smith is on a mission to make buildings—and the industry behind them—smarter, safer, and more transparent. As the CEO and co-founder of Inndox, she’s transforming property technology with a platform that digitises a building’s entire history—from defects and warranties to maintenance schedules and compliance. In this episode, Trish sha…
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AI Meets ‘I Do’: David’s Bridal President Elina Vilk on Pearl Planner and the Future of Wedding Planning for Brides and Pros
25:52
25:52
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25:52On this episode of Love Stories Radio, host Rachel Jo Silver, GM of Media at David's Bridal and founder of Love Stories TV sits down with Elina Vilk, President of David’s Bridal, for the official launch of Pearl Planner—a revolutionary, AI-powered planning platform that’s about to change the way couples plan their weddings. Born from David's 70 yea…
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How David’s Bridal is Protecting Brides from Tariffs with CEO Kelly Cook
25:22
25:22
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25:22On this episode of Love Stories Radio, host Rachel Jo Silver, Founder of Love Stories TV and GM of Media for David’s Bridal, sits down with Kelly Cook, CEO of David’s Bridal, to unpack a topic that’s top of mind for everyone in the bridal industry: tariffs. Kelly pulls back the curtain on how David’s Bridal remains resilient in a changing global ec…
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Suji Sanjeevan: How Suji Bottled Science—and Built a Brand
18:12
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18:12Suji Sanjeevan is a doctor turned entrepreneur who walked away from clinical research to pursue a different kind of healing—through scent. As the founder of Light & Glo Fragrances and BrandScent, she’s bringing science, storytelling and sensory wellbeing into homes, retailers and boardrooms across the globe. From launching with just $237 while 36 w…
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Let’s Talk Why You NEED Credit, Facing Your Mortgage Lending Fears, 100 Oysters, 4 Summer Activities - 1 Must Go, and more! - S4 - #12
57:06
57:06
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57:06In today’s episode Bryan and Sofia discuss thoughts on oyster eating, a skating competition, Bryan’s surprise real estate transaction, why you need to face your mortgage lending fears, credit, Michael Jordan’s funds free healthcare, 4 summer activities - 1 must go, and more! LTBS Podcast - Hosted By Ibis Cuisine Restaurant: Website: https://ibiscui…
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Colleen Callander: Redefining Leadership with Kindness and Grit
21:55
21:55
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21:55What does it really take to lead with kindness—and why is it so often mistaken for weakness? In this episode of The Inspired CEO, Kate Save sits down with Colleen Callander, former CEO of Sportsgirl and Suzanne, to talk about redefining leadership on your own terms. From burnout to boundaries, Colleen shares the highs, lows and lessons that shaped …
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Investing in Commercial Property: The Next Big Opportunity
51:21
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51:21Send us a text In an electrifying episode of "Ten with Ty," Washington Brown CEO, Tyron Hyde, interviews Helen Tarrant, the so-called "queen of commercial property," to unpack the burgeoning interest in commercial real estate. Helen shares her journey from law school and beauty boss to dominating the commercial property market. Her story is a beaco…
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Emma Lovell: Ditching the 9-5 for the Bleisure Life
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19:51Emma Lovell is a speaker, author and business coach who’s visited 75 countries while running her business remotely—and raising a family. She calls it bleisure: the blend of business, leisure and self-care to create a life of freedom, purpose and joy. In this episode of The Inspired CEO, Emma opens up about: Turning a broken back into a business bre…
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The Future of Content Creation with Lisa Jammal of Social Agent
58:32
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58:32In this episode of Love Stories Radio, host Rachel Jo Silver, Founder of Love Stories TV and GM of Media for David’s, sits down with Lisa Jammal, visionary Co-Founder and CEO of Social Agent, to explore how her groundbreaking new app is changing the way we capture and create content. Rachel and Lisa talk about how Social Agent is giving individuals…
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Sam Newman: Unfiltered, Unapologetic & Still Stirring the Pot
31:54
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31:54AFL great. Media lightning rod. Unfiltered to the very end. Sam Newman sits down with Kate Save for an honest, no-holds-barred conversation about life in the spotlight—from his 300-game footy career and 25 years on The Footy Show, to financial collapse, public backlash, and navigating cancel culture. Sam opens up about: The highs and lows of playin…
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Let’s Talk Are AirBnB’s Getting Worse, Insurance Types You NEED To Know As A Homeowner, VA Loans, 4 Seasons - 1 Must Go, and more! - S4 - #11
59:52
59:52
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59:52In today’s episode Bryan and Sofia discuss thoughts on test taking, VA loans, getting a lien from a dissolved business, every insurance type you need to know about, are AirBnB’s worse now, 4 seasons - 1 must go, and more! LTBS Podcast - Hosted By Ibis Cuisine Restaurant: Website: https://ibiscuisinerestaurant-bx7jcalq.toast.site/ Connect with Bryan…
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