Certified in Ayurveda and Functional Medicine, Nurse Practitioner Gillian Ehrlich, DNP, ARNP, IFMCP interviews guests who dive deeply into the nuances of medicine with the goal of inspiring you to persistently heal in the face of inevitable challenge across the lifespan. This is about ancient & cutting-edge understanding of disease processes and treatments just as much as it is about food, lifestyle, nature, culture, and politics.
…
continue reading
Jessie And Ali Podcasts
…
continue reading
The Sunday Salon is a podcast celebrating brilliant books and the women who write them, hosted by journalist Alice-Azania Jarvis. Each week she chats to an inspiring female author about her work, her career, how she writes, what she reads and everything in between. This is not some academic textual analysis – it’s about finding the stories behind the stories. Tune in each Sunday to hear from guests including Isabel Allende, Jessie Burton, Holly Bourne, Diana Evans, Elizabeth Day, Nimco Ali a ...
…
continue reading
Rigged for Dirt is an American adventure podcast hosted by Frank and Ali. Ali is a addicted project builder, former Brand Manager for 5.11 Tactical, past Marketing Director at KC Lights and now owner of Fast Friends Clothing co. Frank is a 20 year veteran of the outdoor industry working for Shimano's Bike Division. Eric is an avid outdoorsman heavily involved in archery, fly fishing and all things wheeled and off-road as well as an apparel design professional at Prana. Together they rediscov ...
…
continue reading
Conversations about design, branding, creative business, products, footwear, technology, entrepreneurship and more in the sports industry. Featured in Apple Podcasts New & Noteworthy. Missing episode numbers are paid & private community content. Join the community at makersofsport.com/community.
…
continue reading

1
#94 Kendyl Morris discusses; hypnotherapy, conscious conception, and breathwork
52:08
52:08
Play later
Play later
Lists
Like
Liked
52:08Kendyl Morris is an Advanced Clinical Hypnotherapist, Certified Integrative Medicine Health Coach, and Fertility Coach with over a decade of experience helping individuals, couples, and groups navigate their paths toward inner transformation and holistic well-being. With a deep understanding of the intricate mind-body connection, Kendyl specializes…
…
continue reading

1
#93 Khairul Bhagwandin discusses her unique aesthetic approach
52:15
52:15
Play later
Play later
Lists
Like
Liked
52:15We are so excited to have Khai join our clinic! Khairul Bhagwandin, EAMP, LAc—Seattle Met’s Top Acupuncturist for 2022, 2023 and 2025. She offers expert care in facial rejuvenation, focusing on fine lines, wrinkles, hyperpigmentation, acne, rosacea, scar reduction and hair loss She brings a deeply integrative aesthetic approach that blends the best…
…
continue reading

1
#92 Tania Dempsey, MD: All About Vector Borne Diseases
43:40
43:40
Play later
Play later
Lists
Like
Liked
43:40Agenda: 1. What is Lyme Disease? What are the co-infections? 2. What is special or unique about these infections' vs any other infection, like the common cold? 3. Talk to us about the testing for these organisms. Why is it so confusing? Is there actually accurate testing? a. Borrelia: FISH for all (but not available for all) but for: borrelia, borr…
…
continue reading

1
#91 Dr. Jessy Dhanjal: What is Oxidative Stress?
49:13
49:13
Play later
Play later
Lists
Like
Liked
49:13Bio: Dr. Jessy Dhanjal, ND is a licensed Naturopathic Doctor in California. He earned his Doctorate in Naturopathic Medicine from Bastyr University in San Diego and holds a Bachelor of Science in Biological Sciences from the University of California, Davis. During his time at UC Davis, he participated in the Emergency Medicine Research Associate Pr…
…
continue reading

1
#90 David Rakel MD- Talks about the Doctor-Patient connection
57:33
57:33
Play later
Play later
Lists
Like
Liked
57:33Dr. David Rakel Talks about the connection between good medicine and the Doctor-Patient connection Bio: David Rakel, MD is professor and chair of the University of Wisconsin Department of Family Medicine and Community Health. Rakel joined DFMCH faculty in 2001. He founded the integrative health program (now known as the Osher Center for Integrative…
…
continue reading

1
#89 Dr. Terry Wahls discusses her MS diagnosis and The Wahls Protocol
46:16
46:16
Play later
Play later
Lists
Like
Liked
46:16HER STORY Dr Wahls is the clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. In addition to being…
…
continue reading

1
#88 Dr. Sascha Sajer discusses Inuspheresis
44:20
44:20
Play later
Play later
Lists
Like
Liked
44:20Dr. Sascha Sajer is an experienced physician specializing in Physical Medicine, Rehabilitation, and Functional Medicine, with over 30 years of expertise in clinical practice, medical consultancy, and healthcare management. After earning his medical degree from the Medical University of Vienna, Dr. Sajer completed his specialization in Physical Medi…
…
continue reading

1
#87 Rachel Riggs talks about her new cookbook; In Good Health
1:09:18
1:09:18
Play later
Play later
Lists
Like
Liked
1:09:18Let's talk about all thing's food, particularly as it relates to the Pentad community. What kind of barriers exist for people, especially with me/CFS. Why do we often see resistance to changing our diets and eliminating certain foods. How might our nutritional needs be different from the general population. What kind of resources are available to u…
…
continue reading

1
#86 Dr. Aly Cohen talks about her new book; DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them.
57:27
57:27
Play later
Play later
Lists
Like
Liked
57:27Dr. Aly Cohen is a board-certified physician practicing in rheumatology and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. Her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, available now for pre-order, connects the dots between everyday chemicals and the…
…
continue reading

1
You can now earn continuing Education Credits
2:20
2:20
Play later
Play later
Lists
Like
Liked
2:20We're thrilled to announce that our podcasts now qualify for Nursing Continuing Education (CE) credits through RNegade.pro! Nurses can now not only gain valuable insights and practical knowledge from our episodes but also earn CE credits while listening. RNegade is not your typical nursing CE provider. RNegade believes that nurses are more than jus…
…
continue reading

1
#85 Dr Ehrlich and Dr Giles discuss immunity from and Ayurvedic and Western perspective
47:13
47:13
Play later
Play later
Lists
Like
Liked
47:13In this episode of the Neuroveda podcast, Dr Gillian Ehrlich and Dr. Julianna Giles explore the immune system from both Ayurvedic and Western perspectives. They discuss the complexities of cancer, autoimmunity, and chronic infections, emphasizing the importance of understanding the underlying factors that contribute to these conditions. The convers…
…
continue reading

1
#84 Dr Brianna Cardenas & Dr. Andrew Maxwell discuss Cerebrospinal Fluid (CSF) leaks
1:22:26
1:22:26
Play later
Play later
Lists
Like
Liked
1:22:26Today we discuss: Cerebrospinal Fluid (CSF) leaks Agenda: 1. Dr. Cardenas: Tell us your story! 2. So, what is a CSF leak? a. What is leaking? From where? Why do leaks happen? b. Common symptoms? Uncommon symptoms? c. Why don’t more people know about this? 3. Okay, so let’s go back to basic anatomy & let’s go from general to specific- talk to us abo…
…
continue reading

1
#83 Professor Prita Lal: Exploring the intersection Between Wellness & Justice
57:41
57:41
Play later
Play later
Lists
Like
Liked
57:41Professor Prita Lal Bio: Bio: Raised as a child of South Asian immigrants in theAmerican South, Professor Prita Lal became interested in social justice issues at a young age and now teaches at Evergreen State College at the intersectionsof food and environmental justice, social movements, Black studies, solidarity economics, cooperative education, …
…
continue reading

1
# 82 Dr Thomas Clausen: Understanding the new science of the glycocalyx
59:06
59:06
Play later
Play later
Lists
Like
Liked
59:06Thomas Mandel Clausen completed his PhD in Clinical Cancer Research at the University of Copenhagen and postdoc at the University of California in San Diego and has spent the bulk of his career thus far focused on cancer biology, malariavaccine development, and more recently COVID-19. His special focus was & remains cell & glycobiology which will b…
…
continue reading

1
#81 MD Danny Shouhed: All about MALS & SMAS: abdominal pain syndromes
1:05:30
1:05:30
Play later
Play later
Lists
Like
Liked
1:05:30Dr. Shouhed is a nationally renowned, board-certifiedminimally invasive weight loss surgeon with expertise in Robotic Bariatric, Gastrointestinal, and Complex General Surgery. He was born and raised in Los Angeles, California, and graduated summa cum laude from UCLA with adegree in Human Physiology. Dr. Shouhed earned early recognition, a Phi Beta …
…
continue reading

1
Ep. 116 - Hanging with Matt Frick from Camp4lo.com. Presented by Goose Gear.
35:05
35:05
Play later
Play later
Lists
Like
Liked
35:05Hanging out with our friend, Matt Frick. Creator of one of the best Overland adventure trips south of the border, Camp 4lo. Giving every style of off-roader a little something they'l have fun at and great food and bitchin views all along the way. Check them out at Camp4lo.comBy Rigged for Dirt
…
continue reading

1
Ep. 115 - Chuck & Mason Converse (before he left Milestar)...This one's way late but still good.
45:43
45:43
Play later
Play later
Lists
Like
Liked
45:43Well, we had Chuck on the podcast when he was still with Milestar and things were going well. Since then he's gone onto other things but this is still a great episode with Chuck and his wife Mason. Everything from 7ast times on a trail, running a media company, his time at Milestar and more.By Rigged for Dirt
…
continue reading

1
Ep. 114 - Jessi, Jeffy, Hooking and High Stress Situations at the Rebelle Rally. Presented by Goose Gear.
25:23
25:23
Play later
Play later
Lists
Like
Liked
25:23Eric and Ali hang out with Jessi Puffenburger at Overland Expo West 2024.By Rigged for Dirt
…
continue reading

1
#80: DC Kim Bruno: Review of Neurologic Antibody Testing
1:05:09
1:05:09
Play later
Play later
Lists
Like
Liked
1:05:09Chiropractor Kim Bruno furthered her training with theInstitute of Functional Medicine, ILADS, Horowitz Lyme Master Classes and holds a board-certification as a Certified Clinical Nutritionist. She owned a privatepractice for 17 years and was the functional medicine medical director for the largest immunology clinic in Colorado. She comes to us tod…
…
continue reading

1
#75 MD Todd Levine: Skin biopsies: getting information about the central nervous system through the skin
57:06
57:06
Play later
Play later
Lists
Like
Liked
57:06Description: Dr Todd Levine, with 20 years of experience as a clinical neurologist with specialty in disorders of the peripheral nervous system, shares with us about the Syn-One skin biopsy run by his company, CND Life Sciences. Against a backdrop of clinical information about the divisions of the nervous system (central vs peripheral and sensory v…
…
continue reading

1
#79: MD Ferdinand Hui: Neurointerventional Surgery- exploring the diseases and treatments of the blood vessels of the brain
48:34
48:34
Play later
Play later
Lists
Like
Liked
48:34Dr Ferdinand Hui is a rare gem of a surgeon- brilliant in his craft, able to communicate complicated concepts clearly, and caring and compassionate for the reality that disease can impart in the life of a person and their family. Here we get a chance to cruise around the blood vessels of the brain with a neurointerventional surgeon, who's focus is …
…
continue reading

1
Ep 113 - Overland Expo West - Francis Manuel and his Super Pacific Tundra
20:56
20:56
Play later
Play later
Lists
Like
Liked
20:56Ali sits down with longtime friend and past podcast guest, Francis Manuel, for a quick catch-up to talk about his new build with Super Pacific and balancing work, life and passions.By Rigged for Dirt
…
continue reading

1
#78 MD Gary Stobbe: Complex Basics of Autism
1:09:34
1:09:34
Play later
Play later
Lists
Like
Liked
1:09:34Neurologist Gary Stobbe has been working with patients with autism since his residency in the early 1990's. Listen in to hear how this compassionate physician has been learning from his patients, their families and advocates. Dr Stobbe's perspective has evolved from the medical approach within which he was trained to now recognize the spectrum of s…
…
continue reading

1
#77 Whitney Mack: Women's Holistic Health, Hormones & Movement
1:09:50
1:09:50
Play later
Play later
Lists
Like
Liked
1:09:50Description. This is a power-packed episode in which Whitney Mack walks us through what women should have been taught since birth about how our bodies work and how we can care for them lifelong. Turns out, we have an infradian (vs circadian) rhythm that drives our cellular communication/ hormones systems over time. This means that we are in constan…
…
continue reading

1
#76 Paul S. Malchesky, D.Eng., on Plasmapheresis: history, technology and potential benefit for deep disease & longevity
58:06
58:06
Play later
Play later
Lists
Like
Liked
58:06Dr Paul Malchesky, with a Master’s degree in Chemistry and a Doctorate in Engineering, has been working with apheresis since the 1970’s. This is a blood filtration or ‘cleaning’ therapy we offer at Neuroveda Health as plasmapheresis (also called plasma exchange, PLEX and TPE (total or therapeutic plasma exchange)). There’s been a lot of recent exci…
…
continue reading

1
#74 ND Julianna Giles: Integrative Oncology (Cancer Care) soup to nuts
1:17:27
1:17:27
Play later
Play later
Lists
Like
Liked
1:17:27Cancer is a tremendous topic. Dr Julianna Giles, ND, hasfocused her career on evidence-based approaches for this complex condition. Dr Giles now directs our Integrative Oncology program at Neuroveda Health in Seattle, Washington. In this podcast, she walks us through cancer, soup to nuts. This includes defining cancer, describing different types an…
…
continue reading

1
Creative Entrepreneurship, 3-D and Selling Digital Assets with Ali Rahmoun of Sports Templates
1:18:47
1:18:47
Play later
Play later
Lists
Like
Liked
1:18:47There is perhaps no better way to end Makers of Sport's podcast then to provide what may be the most inspiring story in its history. Ali Rahmoun—3-D Designer, Creative Director, and Founder of Sports Templates, a digital asset company whose products are used by #smsports creatives in the NBA, NFL, NHL, and more—joined the show in 2021 to share his …
…
continue reading

1
#73 John Moos, MD discusses his transition from trauma surgeon to psychedelic healer including research and current status of psychedelics for healing in the US
57:15
57:15
Play later
Play later
Lists
Like
Liked
57:15Dr John Moos, MD discusses his transition from trauma surgeon to psychedelic healer- the unifying factor being proximity to trauma. He notes the trauma he initially treated with surgery most typically occurs within a container of many other traumas- social, political and economic violence, resource scarcity, fear, addiction, intergenerational traum…
…
continue reading

1
#72 Jennifer Bahr, ND: All about Homeopathy and its use for children with PANS/PANDAS
1:01:37
1:01:37
Play later
Play later
Lists
Like
Liked
1:01:37Dr Jennifer Bahr is a Naturopathic Physician with deep interest, experience and success in treating children using Classical Homeopathy for PANS (Pediatric Acute-Onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Acute-Onset Neuropsychiatric Disease Associated with Streptococcus). We start this show with the fascinating story of Homeopathy- his…
…
continue reading

1
#71: Arnold Eiser, MD: Intersections of Neuroscience & Public Health
1:02:25
1:02:25
Play later
Play later
Lists
Like
Liked
1:02:25Dr Arnold Eiser, MD, MACP trained as a nephrologist over 40 years ago but has come to see that the kidneys, liver and other 'extracranial factors' (influences from outside the cranium, the skull holding the brain) hold some of the most impactful sway over the health of our brains. He's termed this relationship between organ dysfunction in the body …
…
continue reading

1
#70 Dr Tarun Singhal, MD on microglial activation as a common root of neuroinflammatoy conditions but also brain fog, fatigue and mood changes
51:05
51:05
Play later
Play later
Lists
Like
Liked
51:05Microglial cells are responsible for sensing and driving the immune response in the central nervous system. Their activity, be it supportive or destructive, can be at the root of many different neuroinflammatory conditions including diseases like MS, ALS, Alzheimer’s, Parkinson’s, and TBI (Traumatic Brain Injury), but may also play a large role in …
…
continue reading

1
#69: ABORTION: SPECIAL EPISODE: Anuj Khattar, MD on the day Roe v Wade is overturned: Women's Realities of Reproductive Health in America
44:35
44:35
Play later
Play later
Lists
Like
Liked
44:35Recorded on Friday, June 24, 2022, the day Roe v Wade was overturned by the United States Supreme Court, when safe full-scale reproductive health care responsibility was returned back to the states resulting in millions of women losing access to accurate information about safe reproductive care, this episode lays out the realities of abortion. We k…
…
continue reading
Coming July 8th from Partyfish Media! Oops, All Franchises is a new movie podcast ranking film franchises and sequels to find the best IP there ever was! What makes a good sequel? Does it have to be a good movie? Does it improve on the original? Does a good follow-up have to reward the fans for waiting on the edge of their seat, decade after decade…
…
continue reading
To Roar Like a Goddess is no joke and a responsibility not to be taken lightly. In this episode, Acharya Shunya rejoins us (see Podcast for Healing Neurology episode #42: Finding the Sovereign Self) for our first show together) to review some of the juicy bits of her new book, Roar Like a Goddess. We start with a definition of ‘goddess’ and how the…
…
continue reading

1
#67 Emily Gutierrez, DNP, CPNP, PMHS: Neuroinflammation in Kids including Autism, OCD, ADHD, PANDAS/PANS
58:36
58:36
Play later
Play later
Lists
Like
Liked
58:36Autism, ADHD, OCD, and PANDAS/PANS are some of the challenging neuroinflammatory conditions in growing numbers of children these days. While the conventional treatment has typically been pharmaceuticals and behavioral therapies, we are truly in the midst of a paradigm shift aiming at root causes and asking 'why' and 'how' for both cause and treatme…
…
continue reading
Season 3 of Save The D8 drops this June 16th! All new characters with all new adventurers and... a brand new player, Shane Regan! People are getting abducted from their homelands and trapped in a prison with no name. Prisoners are kept under substandard conditions and either executed or forced to work for the prison when their time comes. Four of t…
…
continue reading

1
#66 Karyn Schwartz, community herbalist: Finding our relationship to plants
54:49
54:49
Play later
Play later
Lists
Like
Liked
54:49Karyn Schwartz is a community herbalist what starts out with exactly what we need to know about herbalism, "If you are interacting with plants in any way, you are doing herbalism. If you are cooking with plants in your kitchen, you are doing herbalism. If you are making tea, you are doing herbalism. If you are sitting and listening to the grass, yo…
…
continue reading
Welcome to the World of Pokémon! Beyond The Ball is the premiere Pokémon research podcast! Join Professors Braden and Will each episode as they read all of the entries for a single Pokémon (selected at random) and try to reach a broader understanding of it and the wider world it inhabits, striving to make sense of the natural world of Pokémon, one …
…
continue reading

1
#65: Dr Howard Weiner, MD, Understanding the Neuroinflammatory diseases: MS, Alzheimer's, Parkinson's, ALS & Glioblastoma
45:36
45:36
Play later
Play later
Lists
Like
Liked
45:36Dr Howard Weiner has been evaluating neuroinflammatory diseases for over forty years now. Multiple sclerosis (MS) is his main target, but in the show today, you’ll hear how comparing the causes and courses of Alzheimer’s, Parkinson’s, ALS (Amyotrophic lateral sclerosis), and glioblastoma can tremendously deepen our insight into all of these neuroin…
…
continue reading

1
#64 Aly Cohen, MD: All you need to know about WATER! Sources, Regulations, Contaminants and Chooseing Filters for your Drinking Water
50:40
50:40
Play later
Play later
Lists
Like
Liked
50:40Dr Aly Cohen. MD and environmental health specialist (and very entertaining speaker), gives us the full low-down about our drinking water in the U.S.. She starts out describing how the 160,000 treatment plants in the US make up ~80% of our water sources and are bound only to the regulations, restrictions and testing from the Safe Water Drinking Act…
…
continue reading

1
#63: Anup Mulakaluri, ND: Heart & Spirit of Ayurvedic Neurology
54:07
54:07
Play later
Play later
Lists
Like
Liked
54:07Despite being born into an Ayurvedic culture, Dr Anup Mulakaluri, ND, didn't seek out Ayurvedic training until his mom gained medical benefit this ancient science. As soon as he started his training, he knew he was at home and brings the cozy comfort of Ayurveda to each patient he sees and the teaching he does, like in our show today. He starts out…
…
continue reading

1
#62 Micki Maes: All about brain imaging; understanding x-ray, CT, MRI, PET scans especially for neurodegenerative conditions
36:26
36:26
Play later
Play later
Lists
Like
Liked
36:26Marilyn (Micki) Maes, MS. RT, (R), (MR), (f), CRT, is a radiologic technologist, professional educator, researcher, 3D quantitative analyst, consultant, and manager with over 15 years of experience in performance and training regarding diagnostic imaging. Prior to her last 6 years at CorTech working with the Neuroquant, which is a specific type of …
…
continue reading

1
Family, grief and finding love late with Christina Patterson
57:50
57:50
Play later
Play later
Lists
Like
Liked
57:50Christina Patterson is a journalist and author, whose new book Outside The Sky Is Blue, is an absolutely beautiful reflection on family, illness, grief and love. I worked with Christina many years ago. In fact, she sat next to me when I was a very green reporter working on the gossip column of the Independent newspaper. She, in contrast, was an ext…
…
continue reading

1
#61 Virtaj Singh, MD: Physiatry Treatments for the Hypermobile Body
55:53
55:53
Play later
Play later
Lists
Like
Liked
55:53Dr Virtaj Singh, MD, gives us the physical medicine and rehabilitation perspective of the hypermobile body. We start out talking about how 'hypermobility' presents, starting with the various joints that can get hypermobile (spoiler alert: it's all of them). He explains how lax ligaments may trigger muscles to tighten in order to protect a vulnerabl…
…
continue reading

1
#60 Tami Hafzalla: Yoga & Ayurveda through Bhakti, a devotional life
50:42
50:42
Play later
Play later
Lists
Like
Liked
50:42Tami Hafzalla hails originally from Cairo, Egypt, and found her spirit grounded & home-grown through her explorations of Yoga and Ayurveda. In this podcast, she brings us along on her journey originating in a curious & contemplative childhood, through psychology studies in college that triggered her introduction to Yoga, breath work, meditation and…
…
continue reading
Here's a bonus clip about Eurovision in honor of the sure-to-be-train-wreck of the American version as well as Apple's podcast support's inability to actually provide any support! Fingers crossed this will push our podcast to refresh on their system.... Otherwise, I hope those of you listening on superior platforms enjoy a couple more minutes of us…
…
continue reading

1
#59 Alessandro Bitto, PhD: Biological Aging, Cellular Senescence, Mitochondria & the Gut
1:00:48
1:00:48
Play later
Play later
Lists
Like
Liked
1:00:48Dr Alessandro Bitto is a researcher at the University of Washington who studies biological aging, mitochondrial function and metabolic disease. He walks us through the history, current thinking and some of the experimental data of cellular senescence, including the role of DNA damage and telomeres, some of the senolytic drugs (quercetin, Dasatinib …
…
continue reading

1
#58 Prisca Nwizubo, PMHNP: Non-Medication Mental Health with TMS: Transcranial Magnetic Stimulation
45:03
45:03
Play later
Play later
Lists
Like
Liked
45:03Prisca Nwizubo is a Psychiatric Mental Health Nurse Practitioner who found herself most at home working with mental health and illness in innovative ways including especially with Transcranial Magnetic Stimulation and runs Eastside TMS Wellness in Washington State. She brings us through her journey that starts in a public area in Nigeria at age 6 y…
…
continue reading

1
#19 – The Princess and the Frog: Of Mince and Men
1:13:26
1:13:26
Play later
Play later
Lists
Like
Liked
1:13:26Episode Notes This week we're talking about The Princess and the Frog. The alligator doesn't have a butthole, Tiana is way too good for this asshole, and Disney straight up ignores the fact that this was in the middle of the Jim Crow era. Tell us what you think! Hit us up on all the social medias (or like, the three that us old ladies know about) a…
…
continue reading

1
REPOST: #42 Acharya Shunya: Finding the Sovereign Self
51:47
51:47
Play later
Play later
Lists
Like
Liked
51:47How can we find authentic freedom, everlasting joy, and unshakable sovereignty? In this episode, Acharya Shunya shares the seven stages of falling through desire from consciousness to unconsciousness to discover our true nature and improve our health. Acharya Shunya is the first female leader in her 2,000 year Vedic lineage from India. Her insight …
…
continue reading