Bar Karate is a weekly discussion of the world of sailing. Our team straddle the globe and bring all the news and inside gossip with a lot of fun thrown in. Bar Karate - you might not learn anything, but you will have fun doing it.
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Jesse Perry Podcasts
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Listen as we talk with influential florists, growers and flower industry professionals. Be notified when new podcast episodes are released and receive fun video tutorials when you sign up for our Pen Pal Club for free at www.teamflower.org
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“The Good Ol’ Grateful Deadcast,” the official Grateful Dead podcast, is a series devoted to exploring the music and mythology behind one of the most enduring, progressive, and influential bands in the history of recorded music. The podcast’s tagline is “For The Committed And The Curious,” as episodes will invite new fans to explore the band’s enormous mythology in digestible chunks and enlighten life-long Dead Heads about corners of the band’s history they never knew existed. No topic will ...
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The Jodi and Jess Show: A MAD (Mom and Daughter) Podcast is designed to inspire, uplift, and add a little motivation into your busy day. Our episodes touch on topics that impact your life, such as a positive mindset, relationships, career, finances, health & wellness, parenting, simple living, and self-love. We are experts in helping people use their unique stories to create stand out personal brands that position them as the go-to experts in their industry. More than 60 million people from ...
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True crime podcast focusing on crime in the Pacific Northwest.
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Find new NITE DRIFT episodes this fall on the EUPHOMET feed wherever you listen to podcasts. From Jim Perry, creator of the critically acclaimed documentary podcast EUPHOMET, comes NITE DRIFT, an interview series about the unknown and our relationship to it. Each week, a panel of paranormal people, artists, mystics, and thinkers explore the paranormal, share chilling tales, and revel in the great mystery. NITE DRIFT with Jim Perry is a part of SpectreVision Radio and produced by And,If
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Get ready to kick back and join the conversation at “Can I Just Say” - the podcast where Jess & Lindz spill the tea hotter than your morning coffee on the juiciest autobiographies in print. “Can I Just Say” is your South-mouthed ticket to hilarious, sassy, and downright charming reviews. It’s like your book club, but with more laughs and maybe a few tangents.
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Journeys of Financial Wellness
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Unfolded: Stories that Reveal, is the podcast that attempts to reveal great meaning without, necessarily, committing the error of defining it. Join us as we explore new worlds of wonder, beauty, imagination, creativity and truth, in an effort to float in the warm waters of the infinite sea. Each episode, Unfolded features original written works, supported by astonishing sound design. Sit back, relax, and let yourself be Unfolded.
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Join Cathy and Wayne as they chat about the pro's (and the con's) of technical outdoor clothing and equipment.Outdoor Gear Chat takes a lighthearted peek inside the wonderful world of fabrics, garments, footwear and equipment helping you to understand some of the science behind how to stay dry, how to stay comfortable and how to choose the best outdoor kit for you.
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Breakthrough Success is the podcast for entrepreneurs who are looking for digital marketing strategies, personal development, and actionable tactics to grow their businesses. We cover the different ways to gain visibility and make money through your work...including podcasting, content marketing, blogging, productivity, self-publishing, coaching, virtual summits, affiliate marketing, and more. Learn how to transform your business into the successful enterprise you know it can be. Guests incl ...
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Podcast by The Robust Human
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Athletics Australia
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Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
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We talk to political scientists about what field research looks like on the ground. In each episode, we bring on expert guests to discuss different ethical and logistical aspects of the field research process, based on the book we co-edited with the same title: Stories From the Field: A Guide to Navigating Fieldwork in Political Science (Columbia University Press, 2020).
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🎄 Winter Was Never Gentle: The Dark Origins of Christmas FolkloreBefore Christmas became lights, music, and warmth, winter was something people survived — not celebrated.In this special holiday episode of Shadows in the Pines, we step away from our usual case format to explore the brutal, uncomfortable truths behind some of the darkest winter legen…
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Get in touch! Cathy and Wayne chat with Climber Jesse Dufton who offers a fascinating insight into rock climbing without sight. The first blind person to climb the Old Man of Hoy, Montane sponsored athlete Jesse describes how his wife describes the rock in front of him which he then interprets with his fingers to place gear and build belays. Listen…
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Qiana Thompson by The Robust HumanBy The Robust Human
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Bar Karate - the Sailing Podcast, Ep337, S2H preview with Mutter and Squark
1:27:45
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1:27:45Published 21 December 2025 We hit you with our thoughts last week regarding the Sydney to Hobart. This week we talk to two of our favourite sailors who are heading South - Tony Mutter on Law Connect and Mark 'Squark' Bradford on Skallywag. They give us their insights into the big race and we revisit our predictions from last week. Enjoy! #officialr…
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Between late 2022 and mid-2023, the bodies of multiple women were discovered across Oregon and southern Washington—found weeks apart, across jurisdictions, and under circumstances that initially appeared unrelated.In this episode of Shadows in the Pines, we examine the case of Jesse Lee Calhoun, an Oregon man charged with the murders of four women,…
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79: Hannah Mitchell & Sam Jagger @KMF 2025
13:11
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13:11Get in touch! Going through a rough time? Find a mate and take yourselves off to climb a 4000m peak in Tajikistan! That's exactly what Hannah Mitchell and Sam Jagger did earlier this year and they tell Cathy & Wayne all about it in this laughter packed episode. Supported by Deuter, Hannah and Sam trekked un-supported before tackling their mountain …
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Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell #828
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54:24In this episode, Dr. Bill Campbell returns to the show to discuss a major pivot in his research from building muscle and optimizing fat loss to understanding menopause and its effects on women's body composition. After watching his wife struggle through a severe perimenopause transition that resisted every traditional fat loss strategy, Campbell un…
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Connie Smith’s journey with money began long before her first paycheck. Growing up in foster care, she didn’t have a built-in financial playbook—so when she bought her first home before age 20, rising mortgage rates quickly created challenges she wasn’t prepared for. Instead of giving up, Connie got curious. Determined to do things differently, she…
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Jesse And David Talk About Stuff by The Robust HumanBy The Robust Human
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Bar Karate - the Sailing Podcast, Ep336 Hobart Race preview
1:13:52
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1:13:52Published 14 December 2025 This week, it's the episode all the Sydney to Hobart bookmakers wait for, our S2H savant BP makes his race forecasts. We go in depth on the big race, look at the weather, the fleet and make out assessments. We will get some outside views, but this week it's all us. Enjoy! #officialrolexsydneyhobart #capel_sound_invitation…
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Donna Perry - The Spokane River Murders Part 2
1:06:50
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1:06:50Donna Perry — Part Two: The Investigation Closes InIn Part Two of the Donna Perry case, investigators begin to connect what first appeared to be isolated tragedies along the Spokane River. As tips surface and witness statements sharpen, law enforcement zeroes in on a suspect whose movements, behaviors, and history raise disturbing red flags.This ep…
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Dr. Joe Lavacca 4 - 12:12:25, 6.49 PM
1:36:35
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1:36:35Dr. Joe Lavacca 4 - 12:12:25, 6.49 PM by The Robust HumanBy The Robust Human
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Stepping inside St. Ignatius Hospital isn’t like walking into a building… it’s like walking into everything it refused to forget. 🕯️Shadows in the Pines returns to Colfax with our full paranormal case file.If you love abandoned places, this one stays with you.#stignatius #stignatiushospital #colfaxwa #hauntedhospital #pnwhaunted #paranormalpodcast …
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Get in touch! Cathy and Wayne chat with Climber and Mountaineer Dave Evans about gearing up for Scottish winter mountaineering adventures. Head of Climbing and Mountaineering at Plas Y Brenin, the National Outdoor Centre; Dave knows a thing or two about how to prepare for vertical fun in some of the worlds foulest weather and talks through how the …
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Black Root Recovery: The Multi‑Modality Recovery Sauna Built for Veterans, Athletes, and High Performers #827
45:34
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45:34Former Marine and general contractor Andrew Kavanaugh joins the crew to share the origin story of Black Root Recovery, a company he founded after watching too many of his fellow Marines struggle physically, mentally, and emotionally after returning home. What started as a personal quest to rebuild his health led to a 90-pound weight loss, the elimi…
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Bar Karate - the Sailing podcast, Ep335, ORC talk with Britt Ward and Nicolas Goldenberg
1:36:44
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1:36:44Published 7 December 2025 This week we weigh into the ORC XR41 controversy. After winning the ORC Worlds the ORC's technical committee have imposed a 10sec per mile handicap on the design. Well that is what we have been hearing, but what actually is the case? We reached out to two designers, (Britt Ward VP -Farr yacht design and Nicolas Goldenberg …
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Donna Perry - The Spokane River Murders Part 1
1:10:34
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1:10:34Donna Perry: The Spokane River MurdersIn the early 1990s, a series of women vanished along the margins of Spokane’s sex-work corridor. Their bodies surfaced near the riverbanks—discarded, unidentified, and quickly forgotten by a system that never protected them. For decades, the files sat unsolved. No witnesses. No fingerprints. No suspect who made…
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Get in touch! Cathy and Wayne chat with new Women's World Record holder Sarah Perry about her incredible run at the Backyard Ultra in Tenessee. Listen to the worlds toughest Maths teacher describe how she kept running every hour, on the hour for 4 days non-stop and how she uses her Suunto Vertical 2 to help her compete, train and rest. Listen ,lear…
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Ben Johns - The Most Dominant Pickleball Athlete In The World #826
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50:34In this episode, the world's #1 pickleball player, Ben Johns, joins Anders Varner, Doug Larson, Travis Mash, and Dr. Mike Lane to unpack what it really takes to stay at the top of one of the fastest-growing sports on the planet. Ben walks through the insane travel schedule, the perpetual in-season demands, and the growing physical toll of a sport p…
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Step beneath the canopy and into the shadows of the Pacific Northwest, where the forest breathes, the silence listens, and the land remembers every story ever buried beneath its trees. In this extended 45-minute feature hosted by Bekah, Mini Pines goes deeper than ever into the region’s oldest folklore — from the silent zones where sound disappears…
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Forest Park - The Murders of Larry Peyton & Beverly Allan
1:16:59
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1:16:59Forest Park carries darkness in a way that feels deliberate. On the weekend after Thanksgiving, 1960, nineteen-year-olds Larry Peyton and Beverly Allan left for an ordinary night at Portland’s brand-new Lloyd Center…and never made it home. By the next day, Larry’s Ford was found abandoned off a remote turnout in Forest Park, his body inside, the dr…
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Bar Karate - the Sailing Podcast, Ep334 Keagan York
1:05:33
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1:05:33Published 30 November 2025 This week we focus in on the 18' Skiff season. We talk to the skipper of the shiniest new boat, (Shaw and Partners) Keagan York. Keagan is a longtime stalwart of the Sydney sailing scene. A classic yacht club kid, whose passion for sailing hasn't waned. Keagan is also a fixture in the Moth class and part of the Riley fitt…
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Due to unforeseen circumstances outside of our control we are unable to upload this weeks episode on Saturday as planned, we are working hard to release it asapBy pn7pnpf5dy
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76: Ed Jackson & Alice Sainsbury @KMF 2025
10:36
10:36
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10:36Get in touch! Cathy and Wayne catch up with Berghaus Athlete Ed Jackson to chat about his success as the first disabled person to complete a first ascent of a Himalayan mountain. Ed is joined by Alice Sainsbury to share their experience of the Berghaus Adapts program creating bespoke clothing to help everyone of all abilities access the outdoors an…
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MRI-based Muscle Analysis with Dr. Doug Goldstein #825
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1:00:37In this episode, the Barbell Shrugged crew explores how next-generation MRI muscle analysis is transforming the way high-performing athletes train, recover, and prevent injury. Dr. Doug Goldstein walks Anders Varner, Doug Larson, and Travis Mash through Doug Larson's full Springbok Analytics scan a 3D "digital twin" of his musculoskeletal system th…
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Bar Karate - the Sailing Podcast, Ep333, Breiana Whitehead
1:32:27
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1:32:27Published 23 November 2025 The week we talk Formula Kite Foiling. We sit down with Olympian Breiana Whitehead and ask all the dumb questions. It is a full bore sport which we haven't done, and so we were like kids in the candy store trying to learn. It was a lot of fun. Enjoy! #kiting #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sai…
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Jerry Brudos The Oregon Lust Killer Pt. 3
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56:05In this episode we rap up the case of Jerry Brudos, The Oregon Lust Killer.By pn7pnpf5dy
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Get in touch! Cathy catches up with the legend that is Sir Chris Bonington to chat about his incredible year celebrating the 50th Anniversary of Everest The Hard Way, what it has meant to him and the team members and how the legacy of that 1975 expedition is positively impacting the people of Nepal. Listen ,learn and if you are able, please conside…
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Get in touch! It's Kendal Mountain Festival time! Cathy and Wayne have been invited back for a second year and have pulled together an incredible guest list to chat about outdoor kit, clothing and the festival theme of "Hope". This intro gives a hint of the climbers, mountaineers, adventurers and runners they will be catching up with at Basecamp, T…
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Blues For Allah 50: Blues For Allah
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3:01:05The Deadcast’s overstuffed season finale unpacks Blues For Allah’s oft-misunderstood title track, the unlikely story of its album art, & the remarkable coalition that manifested the Dead’s September 1975 Golden Gate Park show, officially the New Age Bio-Centennial Unity Fair. Guests: David Lemieux, Ron Rakow, Al Teller, Ned Lagin, Steve Brown, Bill…
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Precision Muscle Analysis with Matt Brown of Springbok Analytics #824
55:13
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55:13In this episode, Anders Varner, Doug Larson, and Travis Mash sit down with Matt Brown, Director of Business Development at Springbok Analytics, to explore the cutting edge world of MRI based muscle analysis. Matt breaks down the origins of Springbok, how the company grew from a university research lab solving cerebral palsy surgical problems into o…
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Khiara Cureton once dreamed of becoming a doctor—but life had other plans. After realizing medicine wasn’t her true calling, she pivoted toward a master’s program that opened the door to a rewarding career in healthcare—and $120,000 in student loan debt. But how to navigate her student debt was a problem for her future self. “Someday” came sooner t…
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Bar Karate - the Sailing Podcast, Ep332, SailGP final with Jody Shiels
1:30:40
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1:30:40Published 16 November 2025 It's SailGP final time again, so it is time for us to review the season, talk about the upcoming final and also reveal a few bits of news. If you are interested in SailGP this ep. will give you all the knowledge of what has been happening behind the scenes. Enjoy. #sailgp #disrupta_ #vaikobi #vaikobisail #radixnutrition #…
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Jerry Brudos The Oregon Lust Killer Pt. 2
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54:29In Part Two of The Jerry Brudos Case, Dan Morgan and Bekah Haler take you deeper into the cold heart of Oregon’s most disturbing serial killer.This episode traces the escalation — from Jan Susan Whitney’s disappearance to the abduction and murder of Karen Sprinker, and finally, Linda Salee. We break down the patterns, the staging, the trophies, and…
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Measuring Muscle Mass Percentage with Dr. Chris Perry, Anders Varner, Travis Mash and Doug Larson #823
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45:41In this week's episode of Barbell Shrugged, Anders Varner, Doug Larson, Coach Travis Mash, and Dr. Chris Perry dive deep into the real science of muscle mass, why it's the single most important tissue in the human body and what happens when you don't have enough of it. They cover everything from how muscle mass impacts disease risk, hormone balance…
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Bar Karate - the Sailing Podcast, Ep331, Mal Page CEO Oz Sailing
1:25:06
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1:25:06Published 9 November 2025. This week we talk about how to grow sailing. We talk to Malcolm Page, former club sailor, former Olympian, Gold medallist and World Champion and now CEO of Australian Sailing. Mal has just spent weeks meeting with clubs around Australia. We asked the key messages he received, and what ideas and goals Australian Sailing fo…
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Jerry Brudos The Oregon Lust Killer Pt.1
1:15:14
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1:15:14He called himself a photographer.But what Jerry Brudos was really capturing… was control.In The Oregon Lust Killer – Part One, we trace the disturbing evolution of a man whose quiet suburban life hid a violent obsession. From a childhood twisted by resentment and shame, to his escalating fixation on women’s shoes, underwear, and power — this episod…
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Blues For Allah 50: Sage and Spirit
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2:19:04The Deadcast explores Bobby Weir’s guitar étude, “Sage and Spirit,” speaking with one of the song’s namesakes, Sage Scully, before taking an extended trip to legendary Dead show at the Great American Music Hall in August 1975, where the song received its only full live performance. Guests: David Lemieux, Donna Jean Godchaux MacKay, Sage Scully, Ron…
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Rebuilding Strength and Purpose, Travis Mash's Path Back to the Platform w/ Anders Varner, Travis Mash and Doug Larson #822
41:47
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41:47In this episode, Anders Varner, Doug Larson, and Travis Mash sit down for a story that is equal parts comeback and evolution. After a hip replacement and years away from competition, Mash, now over 50 years old, stepped back onto the powerlifting platform to go nine for nine and set new age group world records. He breaks down how he rebuilt his bod…
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Bar Karate - the Sailing Podcast, Ep330, The Sharpie with Jesse Mitton
1:17:13
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1:17:13Published 2 November 2025 This week we discuss the iconic Australian sailing class The Sharpie. The Sharpie is a fantastic class that is very popular. The combination of a three person crew, close racing, fun regattas and affordability make it very appealing. And with their Nationals in Port Lincoln and each of us having sailed them, we couldn't re…
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🎙️ Episode 4 – The Tube Sock KillingsDescription:In the winter forests of Washington, couples vanished without a sound. Their bodies surfaced miles apart, staged, and bound by a single detail — a white tube sock.Between 1985 and 1986, two double murders shocked the Pacific Northwest and left investigators chasing a phantom through miles of logging …
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The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, Travis Mash and Doug Larson #821
49:44
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49:44In this episode, neuroscientist and U.S. Army sleep expert Dr. Allison Brager joins Anders Varner, Doug Larson, and Travis Mash to explore the real science behind sleep, recovery, and wearable technology. They discuss which devices actually deliver useful data, such as the Oura Ring for sleep tracking and Garmin for cardiovascular measurements, and…
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Bar Karate - the Sailing Podcast, Ep329 Andrea Davey
2:11:38
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2:11:38Published 26 October 2025 This is a massive episode, so much to cover. First we chat to Andrea Davey as she starts her campaign for the 2027 Mini Transat. Another young sailor who is risking it all for her shot. Then we chat to Sarah Desmond from Final Final, to get the other side of boat ownership. And then we chat to Suellen Hurling from Live Sai…
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In the early 1980s, Spokane’s quiet South Hill neighborhood became the hunting ground of one of the most notorious sexual predators in Pacific Northwest history. Women were attacked in broad daylight, ambushed on familiar streets, and left terrified of walking alone in their own city. This episode of Shadows in the Pines unravels the chilling story…
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We explore how the dreamy delicacy of Crazy Fingers came about at a time of great tumult in Grateful Dead history, with visits from new record company boss Al Teller of United Artists and Seastones composer Ned Lagin, plus a stop at Winterland for the Bob Fried Memorial Boogie. Guests: David Lemieux, Al Teller, Ron Rakow, Ned Lagin, Gary Lambert, M…
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Gym Culture w/ Kenny Santucci, Anders Varner, Doug Larson, and Travis Mash #820
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56:19With over a decade of experience, Kenny Santucci has made himself a known as one of New York City's top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and mo…
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