How does shame silently sabotage our daily lives? In this compelling episode of the Unchained podcast, we reveal the insidious nature of shame and how empathy can serve as a powerful antidote. Inspired by the influential work of Brene Brown, we unpack the ways shame thrives in secrecy and judgment, sharing raw personal stories to highlight its impa…

What do stories of transformation teach us about our own capabilities to change and grow? This episode introduces the inspiring journey of our guest, Jesse, a man who overcame the shadows of addiction, alcoholism, and suicidal thoughts to emerge as a thriving real estate professional, dedicated husband, and father. Jesse's narrative is a testament …

What if embracing the unpredictability of life could lead you to personal and athletic triumphs? In this captivating episode, we engage with the unstoppable Andrea McAfee, a phenomenal ultra-marathon runner, dedicated mom, loving wife, and ambitious graduate student. Andrea takes us on a journey through her awe-inspiring feats, including running 10…

Curiosity and introspection take center stage as we contemplate the importance of internal work for genuine growth and healing. Reflecting on moments of self-realization, we emphasize the need to confront the truths we tend to ignore. By questioning ourselves and shifting from self-pity to empowerment, we discover new perspectives and a sense of pu…

Have you ever found yourself in a loop of blaming others when things don't go your way? Tune in as we share a vivid story from a recent bike race that might just mirror your own experiences. Inspired by Brianna Wiest's "The Mountain Is You," we unpack the concept of denial and personal responsibility, highlighting the often humorous and enlightenin…

Jen's story about scrambling for last-minute carpool arrangements got us thinking—are we all just a notification away from losing our focus? Join us as we navigate the tightrope walk of modern life, interconnected but often distracted. We reflect on friends who've dared to live without cell phones and the inevitable societal pull that brings them b…

What if the relentless pursuit of success is actually holding you back? In this illuminating episode, we unravel the concept of "Becoming Unchained," examining how breaking free from relational, emotional, physical, spiritual, and financial constraints can lead to a more fulfilling life. We discuss the powerful shift from achieving to giving, and h…

Imagine pushing through a grueling mountain bike race only to find yourself in the middle of a hilarious bathroom break, or crossing a 100-mile ultra-marathon finish line only to face the humbling realization of personal limitations. In this episode of the Unchained podcast, Jeremy and Jen take you on a rollercoaster of emotions and lessons learned…

What if you could break free from all the emotional, relational, and physical chains that hold you back? Join us, Jeremy and Jen, as we kick off the inaugural episode of 'Unchained,' where we explore what it means to truly live a freer and happier life. It all starts with the seemingly simple yet profound question, 'How are you?'—a question that re…