Protect our Brand aka The "POBcast" is a weekly podcast brought to you by Jeremy Keene and Arend Macapagal of San Diego North. Each week, Arend and Jeremy talk about whats happening in the T-Mobileverse as well as bring on special guests from across TMUS to share best practices and #protips to the listeners.
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Jeremy Keene Podcasts
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Dark Fusion is a podcast geared toward readers and writers of all things dark and speculative and, while horror tends to be the main focus, without any genre prejudice. The brain trust of a conglomerate of writers, readers, and thinkers, including, but not limited to, Beverley Lee, Stephanie Ellis, and Shane D. Keene. We are here for the love of the written word and the power of a great story. Every episode is a masterclass in creativity and an endless source of great reading recommendations.
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The South … What is it? Movies, books, songs, myths and legends have tried to explain this part of the United States. SouthBound, a podcast series from WFAE, talks to people who were born and raised in the South. Hosted by journalist Tommy Tomlinson, SouthBound features conversations with notable Southerners from all walks of life – from artists and athletes to preachers and politicians.Who would you like to hear on the SouthBound podcast? Click here or use the form below to submit your favo ...
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553: Slow Down And Receive The Earth's Medicines With Felicia Cocotzin Ruiz
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42:09Our fast-paced lives can make it difficult to perceive the healing properties of the very elements that surround us: in water, fire, air, and earth. Felicia Cocotzin Ruiz, the author of "Earth Medicines", invites us to slow down and receive healing from the earth and its elements. Today, she shares recipes and insights that shed new light on the an…
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552: How To Stay EMF Safe With Dan Stachofsky
45:23
45:23
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45:23How are the many cell towers, wifi signals, and electromagnetic fields around us affecting our health? And what can we do about them? Dan Stachofsky, the founder of Essential Energy, learned about their effects the hard way, as his family dealt with numerous health issues provoked by the non-native fields. Today, he tells his story and offers simpl…
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551: Hidden Facts On The Hazards Of Vaccines With Magdalene Taylor
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42:23
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42:23"Safe and effective." This is the mantra of those in favor of vaccinations, who claim that they save lives. But, there is mounting evidence that they are neither safe nor effective. Most of us simply haven't been privy to the facts. That is about to change. Magdalene Taylor is the Director and Editor of The Informed Parent (TiP), a journal to encou…
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550: Busting Medical Myths With Mark Gober
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42:11Pills for every ill. Viruses that we must inoculate ourselves against. Treating the body as a machine. This is the allopathic model of medicine and it completely inverts and subverts who we are as conscious human beings. Today, Mark Gober, the author of the "Upside Down" series of books, busts many modern medical myths. He tackles many of our assum…
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549: When Homesteading Dreams & Your Health Fall Apart, You Pivot With Aimee And John Willis
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39:09Sometimes homesteading is idealized and you get stars in your eyes, thinking it'll be so perfect... until it's not. Aimee and John Willis of Vintage Meadows tell the story of how a health crisis made them pivot from their original life goals into homesteading. They bought 4 acres and gave it a go. Then they had to sell it all and start all over, an…
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548: Dangers Of The Vegan Diet, Glyphosate, And Vaccines With Zen Honeycutt
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46:11Shots, nutrient-deficient diets, and pesticides are negatively impacting our children's health...and have been for some time. Today, Zen Honeycutt, founder and president of Moms Across America, offers startling insights on the serious damage and repercussions of all of the above. She discusses studies that points to the fact that our children are g…
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547: Beauty And Heartache On The Homestead With Tara Couture
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41:12Life is complicated and challenging. There is beauty and heartache...and somehow also beauty IN the heartache. In a timely message, Tara Couture, the author of "Radiance of the Ordinary", communicates how she processes and manages to embrace it all. On Tara's Slowdown Farmstead in Canada, she has dealt with the mundane -- from an ornery cow to issu…
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546: Resist Big Tech, Big Pharma, And Government Overreach With Leslie Manookian
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42:42In April 2025, the Idaho Medical Freedom Act was passed. Leslie Manookian of the Health Freedom Defense Fund crafted the legislation and lobbied for it to become law, in order to protect residents of Idaho from being fired, excluded, or discriminated against for not taking or using a medical intervention. What if you could pass similar legislation …
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545: The Nutrient Gap: Why Traditional Diets Nourish Us More With Sally Fallon Morell
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35:22
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35:22Traditional diets maximized nutrients. Modern diets minimize them. Our current health crisis stems from our departure from traditional food and health ways – both how we raise our livestock and grow our produce, to what we do to it before it reaches our plate. Sally Fallon Morell, the President and founder of the Weston A. Price Foundation, explain…
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544: Yoga Pants And Invisalign Are Wrecking Your Hormones With Patricia Luccardi
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43:16If it were ONLY yoga pants and Invisalign interfering with our hormonal health, it might not be too hard to avoid them and move on. But there are many more products and protocols--including plastic, pesticides, and mammograms--that throw our health out of whack. Patricia Luccardi today exposes numerous sources of toxins, PFAs (forever chemicals), a…
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543: Getting Teens Psyched About Prepping, Cooking, And Eating Real Food With Leona Vrbanac
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32:35A teacher offers a culinary class at a traditional urban high school in Ohio. There is a waiting list to be in the class. What gives?! How is this teacher making real food – preparing it, cooking it, and eating it – cool? Leona Vrbanac shares her secrets and tips in today's episode. She explains how she helps teens move from embracing junk to nouri…
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542: 40 Years of Farming Organically: Has it Been Worth It? With Bob Quinn
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41:16Naysayers suggest that organic, regenerative farming is impractical, expensive, and less productive than conventional farming methods. Farmer Bob Quinn has been at it for over 40 years and he is convinced that not only is organic and regenerative farming is possible, it produces greater yields and can be more profitable. He tells numerous stories t…
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541: Medicinal Clay Heals You Inside And Out With Neal Bosshardt
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47:10
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47:10Arthritis. Acne. Colitis. Celiac's. This is just the beginning of a long list of ailments that clay can address. Medicinal clay has been used historically by people around the world to remedy a variety of illnesses. Taken internally or applied externally, the results are astounding. Neal Bosshardt expounds on how he got over his initial skepticism …
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540: Wi-Fi, Cell Phone And 5G Radiation Is Sickening With Odette Wilkens
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43:40What does 5G do to our health? What about cell phones and other radiation? And why is it that we cannot advocate for the removal of cell towers around us on health grounds? Attorney Odette Wilkens is the president, general counsel and co-founder of The National Call for Safe Technology. Today she offers studies about the negative impact of radiatio…
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Stop The Bill That Lets Pesticide Companies Off The Hook With Dr. Alexandra Muñoz
34:43
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34:43Provision 453 of the current House Appropriations bill for FY 2026 will create, in effect, a kind of liability shield for pesticide companies, protecting them from lawsuits. This means that if you are made sick by their products you will have no real legal recourse, even though scientific evidence points to the harm caused by their products. Today,…
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539: Detox from the Covid Shot with Christian Elliot
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44:44If you got one of the COVID shots, you're not stuck. Your body has the ability to detoxify. Where to start, though? Our guest today, Christian Elliot of Healing United, suggests avoiding what he calls "biochemical whack-a-mole". Instead, he recommends that you purify and nourish the body to support its innate detoxing capabilities. He begins by hel…
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538: How A Solo Kayak Trip Around Greenland Led to Weight Loss, Resilience and a New Take on Nourishment with Mike Keen
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42:32Mike Keen came up with the idea of a kayak expedition off the coast of Greenland before he had any clue about how transformative it would be for his life and health and worldview! Today, he dives into what went down—what it was like eating the traditional Inuit diet (including fermented seal!), how his body responded to the kayaking and change in d…
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The SouthBound finale: Host Tommy Tomlinson on talking to fascinating Southerners
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44:04This week on SouthBound, we air our final episode. WFAE’s Ely Portillo interviews host Tommy Tomlinson about Tommy's favorite SouthBound moment, the future of journalism and what still gives him hope. Please join us.By Tommy Tomlinson
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537: What You May Not Know About Energy For Healing Yourself And The Land With Anna Chaney
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46:13What if we considered a new/ancient approach for healing ourselves...and the land? Anna Chaney went out on a limb to try to find answers for her own health and stumbled upon "energy healing." And while it may sound "woo woo", energy medicine helped her resolve many chronic conditions that were plaguing her. Anna then went on to implement ancient pr…
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536: The Medical Industry Is Mostly Based On BS (Bad Science) With Dr. Jeremy Ayres And John Gusty
42:38
42:38
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42:38Most medical professionals don't read the latest studies. A lot of modern medicine is based on bad science (B.S.). Conventional medicine was never set up to promote good health; it was meant for profit. If these statements shock you, that is part of the point. Our guests today, Dr. Jeremy Ayres and John Gusty, are co-authors of "The Red Pill Revolu…
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535: Reduce Chronic Pain And Align The Body Through Nutritious Movement With Bam LionHeart
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41:03Why are more and more young people struggling with back pain, injuries, and chronic joint issues? Bam LionHeart suggests that just like we need to adopt a more natural, ancestral diet, we need to get back to natural movement patterns to reclaim our freedom to move with ease and pain-free. Bam is a natural movement coach and the founder of Primal Mo…
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534: How to Heal & Restructure Your Water...So It Can Heal You with Mario Brainović
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44:19The water in and around us is negatively impacted by EMFs and toxins in the environment. This makes the water chaotic in structure and less health promoting. But what if we could help restructure it so that it could do us good, once again? Mario Brainović suggests that coherent, properly structured water improves gut health, increases energy and ca…
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533: Can A Garden Help Usher In Peace On Earth? With Jim Gale
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35:05Can food abundance bring about peace? Jim Gale, the man behind Food Forest Abundance, believes it can. Today he discusses his big, lofty vision, along with practical ways we can get growing! He explains how permaculture works and how we can begin growing food wherever in the world we live to create the abundance that could eliminate much sickness a…
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Georgann Eubanks travels the South to find out where the wild things are
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35:14This week on SouthBound, host Tommy Tomlinson talks to author Georgann Eubanks, who traveled the wild South to visit everything from frogs to swans for her new book, “The Fabulous Ordinary.”By Tommy Tomlinson
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532: Why Getting Botox is Like Playing Russian Roulette with Your Health with Megan McCue
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40:57You might think you would never get botox, but the allure of looking younger can get to just about anyone! This is what happened to today's guest, a self-described crunchy mom who decided to get the teeniest amount of botox treatment to diminish fine lines around her eyes. And it totally wrecked her health. Megan McCue is the author of Notox and Me…
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531: Obesity And Hopelessness: A Teen's Story Of Processed Food Addiction And Its Consequences With Helene Leeds & Penelope Popken
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48:23Have you ever felt addicted to ultra-processed foods---like you knew they were bad for you, but you couldn't stop indulging? This happened to our guest today who at age 15 weighed over 300 lbs. And she didn't know who she was anymore. Today, Penelope Popken is 19 and she's overcome her addictive behavior. During this revealing interview, mother and…
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Jeremy Markovich dives down the North Carolina Rabbit Hole in search of quirky stories
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34:31This week on SouthBound, host Tommy Tomlinson talks to Jeremy Markovich, whose newsletter, the North Carolina Rabbit Hole, covers all manner of strange and wonderful little stories about the Tar Heel state.By Tommy Tomlinson
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530: What Helps Fertility and What Hurts It with Lily Nichols
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50:01Wouldn't it be helpful to have straightforward nutrition and lifestyle advice for enhancing fertility? And to know what to avoid that may hinder your ability to get pregnant? Lily Nichols offers just what you're looking for on today's podcast. Lily is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility. Today, she goes ove…
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529: The Raw Milk Rebellion: Why Young People Are Returning To Real Food For Healing With Will Witt
49:54
49:54
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49:54How did a guy into politics and the culture war become a health and wellness advocate? Will Witt is a 2x national bestselling author and international speaker. And today he talks about why young people need to question everything and be willing to rebel to regain their health. Will shares his own story of a serious diagnosis that had him questionin…
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520: Natural Beekeeping, The Best Honey, And How To Help Bees With Nathalie B.
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36:18Why are bees so important for our food supply and for life on this earth? How is "natural beekeeping" different from regular beekeeping? What are horizontal hives? And what can we do to protect natural bees in our area? And what's the deal with honey? How do we find the best source? Nathalie B. has answers to all of the above in today's podcast. Sh…
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SouthBound Replay: Dale Earnhardt Jr. grapples with his family's legacy
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35:37This week on SouthBound, we're replaying host Tommy Tomlinson's 2018 talk with Dale Earnhardt Jr. There’s a new documentary produced by Dale Jr. on his dad, NASCAR legend Dale Earnhardt, and the conversation gets into their complicated family dynamic.By Tommy Tomlinson
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528: A Generation Experimented On Without Their Permission with Alex Clark
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37:15Have Millennials and Generation Z been experimented on without their consent? Is their sickness a consequence of malfeasance of those responsible for our food, pharmaceuticals, and health care system? Alex Clark is the host and founder of Culture Apothecary and an outspoken advocate for healthcare reform and food freedom in America today. She is de…
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527: Walk, Don't Run And Other Important Health Shifts With Mark Sisson
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45:59How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated. Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of "Born to Walk". Today, Mark highlights how good walking is for health and longevity. He al…
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Carl Hiaasen visits 'Fever Beach' and enjoys making bad guys get what they deserve
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45:17This week on SouthBound, host Tommy Tomlinson talks to novelist Carl Hiaasen, who has been spinning wild tales of heroes and villains in Florida for nearly 40 years. They talk about his new book, “Fever Beach,” and lots more — including his longtime friendship with Jimmy Buffett.By Tommy Tomlinson
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526: The Damaging (& Insidious) Effects of Glyphosate and What Bayer is Doing to Avoid Liability with Kelly Ryerson
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37:48
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37:48Glyphosate is a toxic carcinogenic chemical found in RoundUp, a weedkiller that is routinely sprayed on our lawns and crops. But the bad news doesn't stop there! It is making its way into the food we eat, the air, and the water. Worse still, the maker of glyphosate, Bayer, is working on passing liability shield legislation so that they cannot be su…
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525: How To Find The Best Olive Oil And Why It's Good For Your Gut, Brain, And Heart With Bianti Danaj
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45:14In Albania, olive oil is called "ilac", medicine. It's included as a daily ritual for generations--a source of nourishment, healing, and tradition. For many of us, in other regions of the world, we have less familiarity with olive oil. And then we see labels on olive oil bottles that say "cold-pressed", "extra virgin", and "organic". What do these …
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SouthBound Replay: Robert Earl Keen trades life on the road for Western chill
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43:11This week on SouthBound, we replay host Tommy Tomlinson's 2023 conversation with Texas singer-songwriter Robert Earl Keen. Keen talks about his beginnings as a musician, his decision to stop touring full time, and his Hill Country retreat where he goes to write songs.By Tommy Tomlinson
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524: Beyond Blood: How To Address The Trauma Messages Your Body Is Sending You With Adam and Josh Bigelsen
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45:02"If we don't understand how nature works, we're just guessing at trying to fix things." Adam and Josh Bigelsen provide insight today in how to listen to the body's messages, in order to address them. If you have trauma (and, naturally, most of us do), it doesn't mean just doing emotional work for healing. The physical has to be addressed as well. T…
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523: Holographic Blood: The Surprising Way Your Blood Communicates The State Of Your Health With Adam And Josh Bigelsen
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51:54What if your body was trying to tell you something about your state of health...through your blood? And not just through blood tests or "live blood analysis" but via a holographic image?! Adam and Josh Bigelsen are carrying on the important work of their father, Harvey Bigelsen, the author of "Holographic Blood" and "Doctors are More Harmful than G…
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Beer expert Tom Acitelli has a brew in mind for every week of the year
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38:04Host Tommy Tomlinson's guest on this week’s SouthBound is Tom Acitelli, who has a new book “The Golden Age of Beer,” that features a different beer style for every week of the year. Acitelli grew up in Charlotte and talks to Tommy about some of his favorite Southern beers.By Tommy Tomlinson
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522: It's Not Just Food that is Ultra Processed: What You Don't Know about The Water You're Drinking! With Isabel Friend
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53:13We are essentially aquatic terrain. From before we were born till the day we die, we are surrounded by and filled with water! Isabel Friend, a water expert and educator, explains why this matters. She goes over the importance of water in ancient cultures and the science behind its many benefits for us (and its amazing properties)!…
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521: Why The American Dietary Guidelines Are Making Us Fatter and Sicker Than Ever With Nina Teicholz
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44:15The U.S. dietary guidelines are considered the "gold standard" of nutrition recommendations. But they are failing us. Americans are unhealthier (and more obese) than ever before. Nina Teicholz, the author of "The Big Fat Surprise", explains why they are faulty and based on poor science. She goes over how the guidelines were chosen, its ties to the …
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How the DOGE cuts hit home for a UNC Charlotte professor and her team
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35:40This week on SouthBound, host Tommy Tomlinson talks to Annelise Mennicke, a UNC Charlotte professor whose federal grant was canceled as part of the Trump administration’s cost-cutting program. And also because her research involved trans people.By Tommy Tomlinson
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