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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...
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Discussions and opinions about everything Hollywood from creatives, pushing genres forward, movie reviews, and new releases.
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Host Jeremy Bassetti interviews creative minds about process, practice, and living the creative life.
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A true crime podcast that balances crime and murder with semi-related nonsense from the Back Porch.
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Tom Aspinall: The Fear Every UFC Fighter Hides & Learning To Use It As Fuel (E351)
52:45
52:45
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Tom Aspinall is a top UFC heavyweight known for his speed, skill, and sharp mindset. Hailing from the UK with a strong martial arts background, he’s climbed the ranks quickly while staying grounded and brutally honest about the fight game. In this episode, Tom talks about the real fear that comes with stepping into the cage. He opens up about the n…
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Liverpool FC's Data Revolution - Dr Ian Graham on Mo Salah, Virgil van Dijk & Transfer Secrets (E350)
1:04:05
1:04:05
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In this episode, we go inside Liverpool FC’s data revolution with Dr. Ian Graham, the mastermind behind the club’s groundbreaking use of analytics. Ian reveals how his data-driven insights helped reshape recruitment strategy, most notably identifying Mohamed Salah as a top-tier winger long before he became a global star. He also shares how analytic…
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Humphrey Ker: Bringing Ryan & Rob to Wrexham and Building a £100M Powerhouse (E349)
1:25:53
1:25:53
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1:25:53
Humphrey Ker is a writer, actor, comedian, and now an unexpected figure in the world of football. Best known for his work on shows like The Penny Dreadfuls and Mythic Quest, Humphrey brings a unique mix of humor, heart, and genuine passion to everything he does. In this episode, Humphrey discusses his experiences growing up, including the influence…
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Jeremy Renner: Rejecting Hawkeye's "Insult Offer" & His Fightback After 14,000lb Snowplough Crash (E348)
56:35
56:35
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Jeremy Renner is an award-winning actor known for his roles in films like The Hurt Locker, The Avengers, and Mayor of Kingstown. Beyond the big screen, he’s someone who’s faced serious real-life battles and come out stronger, with a powerful story of resilience and healing. In this episode, Jeremy opens up about pushing through the toughest moments…
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In this episode, Jake and Damian explore how to handle negative people—at work, at home, and even in your own mind. You’ll hear powerful stories from guests like James Blunt, Jessica Ennis-Hill, Adam Grant, and Adrian Newey. They cover: Why negativity spreads and how to protect your mindset The difference between destructive critics and helpful tru…
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Owen Hargreaves: England's Forgotten Legend Reveals What It Took to Silence Critics and Survive Sir Alex (E347)
1:43:36
1:43:36
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Owen Hargreaves is a former England international and Champions League-winning midfielder who made his mark at clubs like Bayern Munich and Manchester United. Known for his tactical intelligence and relentless work rate, he’s also battled some of the toughest injury setbacks in modern football. In this episode, Owen opens up beyond the pitch, shari…
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Oliver Glasner: Surviving a Brain Hemorrhage to Leading Crystal Palace to the FA Cup Final (E346)
1:06:52
1:06:52
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Oliver Glasner is the current manager of Crystal Palace. He previously lead Eintracht Frankfurt to Europa League glory. With a career rooted in resilience and personal growth, he brings a refreshing perspective on what it means to lead a team and overcome challenges. In this episode, Oliver shares his insights on what it takes to build a successful…
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Be the Best at Everything that Requires No Talent
26:21
26:21
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Success doesn’t always come from talent, it often starts with traits anyone can develop. In this episode, Jake and Damian explore the underrated qualities that can set you apart, no matter your background. Drawing on insights from Kevin Sinfield, Chris Voss, Jamie Peacock, Clive Woodward and Marcus Wareing, they highlight the power of consistency, …
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George Russell: How One Bold Step Launched His Career in F1
1:03:56
1:03:56
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As the current F1 season heats up with intense competition, we look back at a pivotal moment that changed George Russell's career forever. In a time when his dream of racing in Formula 1 seemed just out of reach, George took a bold step: he wrote a simple email to Mercedes boss Toto Wolff, asking for a chance. What happened next was a game-changer,…
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Steve Borthwick: Leading Under Fire and What The Public Doesn't See (E345)
1:01:58
1:01:58
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Steve Borthwick is the head coach of England’s national rugby team and a former international player known for his no-nonsense approach and deep tactical understanding of the game. In this episode, Steve discusses the philosophy behind his coaching style, focusing on the responsibility coaches have to make the game simple for players. He highlights…
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Why Neurodiversity Can Be a Superpower, Not a Problem.
31:09
31:09
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Jake and Damian invite a very special young listener Raffi, and his mum Mel, onto the show to talk about the power of conditions like autism and ADHD and how they can unlock creativity, focus, and drive, traits seen in so many high performers. 11 year old Raffi comes prepped with his very own high performance questions for Jake and Damian! Together…
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Tiger Woods' Caddie Reveals the Ruthless Drive Behind Golf's Greatest Champion | Steve Williams (E344)
46:00
46:00
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Steve Williams is a renowned caddie who worked alongside Tiger Woods, playing a crucial role in some of his most iconic victories. With years of experience in the world of professional golf, Steve gained deep insights into the mental and physical aspects of high-level competition. In this episode, Jake speaks with Steve to dive into the powerful le…
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Triple H: Shaping WWE’s Future, Vince McMahon & The Story Behind John Cena's Heel Turn (E343)
1:41:53
1:41:53
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Triple H is a legend in the wrestling world, both inside and outside the ring. From dominating as a top WWE superstar to becoming one of the most influential figures behind the scenes, he’s seen it all. But beyond the championships and iconic moments, his journey is packed with lessons on leadership, hard work, and personal growth. In this episode,…
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Moments That Made the World's Biggest Brands: Deliveroo and Five Guys CEOs Tell All
32:48
32:48
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Step inside the moments that shaped the world’s biggest brands in The Room Where It Happened, a brand-new podcast hosted by Jake Humphrey. Each episode sees the guest take us back inside a room and a moment that changed the course of their careers. With unprecedented insight on the pivotal decisions, unexpected turns, and behind-the-scenes moments …
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Les Ferdinand: Football's Toxic Culture, Wage Battles, and Lessons from Newcastle and Spurs (E342)
1:54:10
1:54:10
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Les Ferdinand is a football legend known not only for his impressive career on the pitch but also for his strong values off it. A former striker with a career spanning the Premier League, the Championship, and international football, Les has become a respected figure in both sports and life. In this episode, Les shares his experiences of playing ab…
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John Obi Mikel Exposes Man United Transfer Scandal & Chelsea's Dressing Room Chaos (E341)
1:21:45
1:21:45
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John Obi Mikel is a name that football fans know well. A midfield powerhouse, he built his legacy playing for Chelsea and the Nigerian national team, winning trophies and proving himself on the biggest stages. In this episode, Mikel sits down with Jake and Damian to discuss the struggles he faced, fighting for his place, dealing with criticism, and…
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Every decision we make shapes our lives, yet many of us struggle to navigate them with confidence. In this episode, Jake and Damian explore the art of decision-making, uncovering the strategies that can help us make better choices, big and small. Revisiting powerful insights from guests like Shane Parrish, Dr. Sabrina Cohen-Hatton, and Steve Peters…
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Bin Laden's Assassin: The Navy SEAL Who Killed The World’s Most Wanted Man | Rob O'Neill (E340)
54:01
54:01
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Rob O’Neill is a former Navy SEAL best known for being part of the mission that took down Osama bin Laden. With years of experience in high-stakes operations, he’s learned invaluable lessons about leadership, resilience, and the importance of living in the moment. In this episode, Rob shares the mindset that helped him navigate both combat and ever…
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Denise Lewis: No One Knew What I Was Going Through After the Olympics (E339)
1:04:56
1:04:56
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Denise Lewis is a former Olympic heptathlete, gold medalist, and now a respected broadcaster and mentor. Known for her resilience both on and off the track, she has continued to evolve beyond her athletic career, embracing new challenges while inspiring others to do the same. In this episode, Denise opens up about confidence, ageing, and the power …
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The questions we ask ourselves can shape the direction of our lives. In this episode, Jake and Damian reflect on four powerful questions that can help guide you toward a more purposeful and connected life, featuring insights from guests like Dr. Pippa Grange, Aitch, Shaun Wane, and Dr. Rangan Chatterjee. They dive into the importance of coherence a…
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Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)
1:03:41
1:03:41
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Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy, not stress. She explains how nutrition science is always evolving and why it’s important to stay open-minded about new findings. From snacking smart…
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René Meulensteen: Ronaldo's Man Utd Coach Reveals the Secrets Behind the Sir Alex Era (E337)
1:28:53
1:28:53
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René Meulensteen is a highly respected coach best known for his time at Manchester United under Sir Alex Ferguson. Having played a key role in the club’s success, he worked closely with some of the biggest names in football, including Cristiano Ronaldo. In this episode, René dives into the culture that made Manchester United so dominant under Fergu…
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Remembering Eddie Jordan: His Greatest Life Lessons
22:51
22:51
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Simon Sinek: How to Find Your WHY (Exclusive Live Exercise With Jake)
1:12:20
1:12:20
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1:12:20
In this episode, we revisit an incredible conversation with Simon Sinek, where he dives into the power of asking "why" and how it can shape our personal and professional lives. Simon shares insightful strategies for connecting better with people, emphasising the importance of vulnerability and honesty, even when talking about personal challenges. L…
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Claire Williams on Losing Williams F1: ‘I Have No Memory of That Meeting' (E336)
1:15:49
1:15:49
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Claire Williams is a name that carries weight in the world of Formula One. As the daughter of legendary team founder Sir Frank Williams, she stepped into the high-pressure role of running the Williams F1 team, leading them through some of their most competitive years in recent history. In this episode, Claire reflects on the highs and lows of her t…
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