An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to ...
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Jenreframeandreclaim Podcasts
Fall is a season of changing colors, cooler temperatures, and slowing down before the hustle and bustle of the holidays. This is a great opportunity to open up the windows in your home, bring fresh air into your space, and create mindful moments. Practicing mindfulness can help you enjoy the present moment. Allowing yourself to be in the moment can…
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Decorating for the holidays is a wonderful way to get into the holiday spirit! Reduce holiday decorating stress with these simple tips and strategies. Find function and flow while you create holiday festivity in your home. Remember festivity follows function in your home and during the holidays. Listen in as Jen identifies her holiday routine and d…
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It is Autumn and the seasons are changing. As the weather begins to cool down, our schedules can start to ramp up. Listen in as Jen and Courtney discuss some Autumn pitfalls that can get you into a rut. Planning ahead, prioritizing events, and communicating with your family members can help you to overcome the sometimes Autumn fallout. *How do you …
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The average home is filled with 300,000 items. Each item or belonging has a different use, brings a different energy, or elicits a different emotion. Join us as Jen and Courtney explore a few items found in their homes and the emotions attached to them. -When you look around your home, what items do you see? -What emotions are attached to these ite…
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28: A Personal Testimony of the 7 Step R.E.C.L.A.I.M. Process
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Are you ready to be inspired? Jen and Courtney sit down and talk with a Reframe & Reclaim client. This client shares her personal experience and testimony of the 7-Step R.E.C.L.A.I.M. Process. Listen in to hear about her journey and what she has learned about herself and her home. We are honored to be a part of Olinda’s Reframe & Reclaim journey. W…
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27: Reframing Expectations. Exploring Functional Cycles for Your Home.
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The social media and magazine photos of the perfect home are pleasing but not realistic when there is a constant cycle of cooking, children, pets, and incoming mail add to the complexity of daily living. Daily living in your home can create mess and stress - causing overwhelm for anyone. Learn how to identify systems and cycles that work for your h…
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It is back to school time! Back to school means back to routines, schedules and extracurriculars, oh my! Listen in to hear about tips and strategies to create a smooth transition into the school year. Reflect on the changes for the new school year and what systems and habits you can implement to create back to school success! What is the new school…
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August is self-awareness month. How well do you know yourself? Taking time to tune in and reflect on yourself is an important part of a healthy lifestyle. You can find out a lot about yourself if you just pay attention and be honest with yourself. Below are some great questions to ask yourself: What brings you joy in life? What are your deepest val…
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Did you know that 54% of people ages 40 - 59 are considered the Sandwich Generation? If you are someone sandwiched between caring for your own children and your aging parents, this is you. Many people in this generation feel worry, anxiety and overwhelm attempting to navigate this complex chapter in life. Are you feeling overwhelmed with the increa…
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Inheriting belongings comes along with more than items - mixed emotions of grief, obligation, stress, anger, resentment and guilt can overwhelm the responsibility of the beneficiary. These mixed emotions are not what we expected to inherit, however, these are common emotions that come with death loss and inheritance of others’ property. These emoti…
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22: Life Transitions…Creating Space for Change
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In life we are guaranteed change. It is inevitable that we will experience transitions in life: -childhood to adulthood -coupling or uncoupling -navigating a changing career path -moving from one home to another All life transitions bring evolution in our identities and what we need and want in life. Allowing your home to reflect these changes can …
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Summer is just beginning. Are you already feeling the stress and frazzle of the summer schedule? Whether you are a parent trying to keep your kids safe and entertained or you are ready for some respite and relaxation, listen to hear Courtney’s advice to keep your sanity and have a successful summer. Prioritize you with these 3 Summer Success Tips. …
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Moving soon? Don’t know where to start? Listen in as Jennifer discusses her top 5 tips to master your next move. Whether you have lived in your current home for 1 year or your entire lifetime, these master tips will help you organize your time, your space and create a smooth transition. What master tip is your favorite? Try one or all of these tips…
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Moving makes us look at all of the stuff and baggage we have been storing away in our homes and in our hearts. Listen in as Jennifer shares about her trials and challenges during her most recent moving experience. If you have ever felt the need to compare to others’ homes and decisions or felt judged by others for your home and decisions, this podc…
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Traveling can be a fun adventure or an overwhelming hassle, especially when traveling with kids. Listen in to learn some travel savvy strategies and tips for simplified and successful summer travel. We explore packing solutions and engaging activities designed to reduce travel stressors and help everyone enjoy the journey to your summer destination…
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17: Time- The Most Valuable Asset - How Are You Using Yours?
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Time is the only asset we will never get more of in life. How are you spending your time? Do you find yourself feeling stressed, overwhelmed or always trying to catch up in life? What is keeping you stuck. Listen in to learn strategies on how to better utilize your time so that you can complete the Must Dos in life and spend more of your limited ti…
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16: Maintain, the Final Step to Long-term Success
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The final and crucial step of the 7-Step R.E.C.L.A.I.M. process is Maintain. In this step, you will create a plan and a system to purposefully maintain this new space, recruiting any other people that utilize or enjoy this space. Systems can include organizational tools, schedules, processes to distribute responsibilities, and communication systems…
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Are you Summer ready? Your body may be in shape for the pool, but is your home ready for the summer break? What systems do you have in place to keep your time, space and mindset prepared for summer fun? How do you balance the freedom of summer and the need for routine and structure for success for everyone in the family? Listen in to hear about sum…
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The Inspect step is a shorter step in the 7 Step - R.E.C.L.A.I.M. Process, but it is a vital step to ensure your space functions and feels right for you. Step back and assess how you feel seeing this space. How does this space seem to function for you? Remember, R.E.C.L.A.I.M. is an ongoing process for you to continue to assess. One life chapter ma…
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13: Turning Financial Stress into Opportunity and Positive Action
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Cost of eggs got you down? Don’t let rising costs keep you from your personal and financial goals. Use this as an opportunity to Reframe your mindset, reset your goals and intentionally focus on your financial priorities. Whether you are feeling stressed, overwhelmed or anxious about your financial situation, finding the Reframe can help you gain p…
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7: Extreme Methods of Decluttering: The Poop Method
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The new craze “The Poop Method” is helping people everywhere find their Reframe. Is this just another crappy ploy to shock and awe people or is this just what we need to find a solution to our mess. For some people that are very stuck with letting go of items, this method may be what can help you Reframe your Mindset and start to Reclaim your Space…
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12: Assemble - Putting Mindset into Practice
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The Assemble step is where our Reframe Mindset is put into Reclaim Practice. Remember to allow some space for trial and error and breathing room for your belongings. Once you’ve determined how much space you need to devote to an item, give it 20% more wiggle room for flexibility. Listen in to learn how to apply the 80/20 rule to any space. Find the…
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11: GUEST INTERVIEW with KATY CO. : Design Rules are Meant to Be Broken.
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Design Rules Out The Door. Find the design and organization that fits your personal wants and needs. We interview Katy Hoxsey, a professional interior designer in Idaho who personalizes and tailors each room to her client. She shares her focus of creating spaces that are inspired by her client’s unique needs and aesthetic desires. Follow Reframe & …
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10: Layout: Imagine Form and Function as You Create a New Blueprint for Your Space
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Feeling overwhelmed and needing direction for how to put your most valued items back into your environment? Lay it out. Create a sketch, grab some sticky notes or removable tape and start imagining the new layout of your space. Play around with the flow of a room or arrangement of items to improve the functionality and aesthetics. Allow flexibility…
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9: Shocking Statistics That will Have you Thinking Twice about Your Stuff
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Listen in to learn more about our world of stuff. Understanding how our stuff impacts us individually and as a culture can open our eyes to new ways of consuming and living day-to-day. Let’s unpack some statistics and start to Reframe how our stuff resides in our space.By jenreframeandreclaim
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8: Need a Fresh Perspective on Space? Don’t Forget the Clean Step!
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Wipe down, sweep up, dust off and give your space a fresh feel with the 3rd Step of the R.E.C.L.A.I.M. Process. C - Clean is where your worn and over cluttered space can be refreshed to display and store your belongings. Sweep out the dust bunnies and wipe down surfaces to refresh your space and give your belongings a fresh, clean slate. Notice how…
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6: E- Evaluate what can bring your Reframe to Reality.
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The Evaluate step is where the action begins. Keep, donate, sell, discard - Now that you have a new vision for your space, it is time to evaluate what belongings can help to bring your imagination to reality. With a reframed mindset, we begin to evaluate your relationship with each item and the value each item holds. Grab your headphones and your d…
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5: Shifting Your Closet With The Changing Seasons.
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A change in the weather requires a change of wardrobe. How do you change through the seasons and how does your attire follow suit? Let’s explore different strategies and tips to help you transition from season to season effortlessly. How do you transition from winter wardrobe ready to cultivating a sensational springtime attire. What is your season…
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Writing a Book is like Telling a Joke and Having to Wait 2 Years to Know Whether or Not it was Funny. - Alain de Botton In this episode, we discuss the writing process. The writing journey is a tedious task. Think, write, read, rewrite, edit and repeat…for a few years. Even during our book writing, we found ourselves Reframing and Reclaiming the id…
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In this episode, we will introduce the first step of the R.E.C.L.A.I.M. process: Reflect. Starting with time to sit and think. This step is a vital step in starting the Reframe. Although this step has less physical action, this step lays the foundation for the 7 Step Process. How do I want to feel in this space? How do I want this room to function?…
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What is more important, space consumed with items you might use one day? Or having open space? Listen in to learn strategies to shift your mindset and create spaces that encourage you to THRIVE. In today’s episode, we explore goal setting in the New Year. Join us as we walk you through strategies Jen is using to RECLAIM more space this year. Instag…
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1: Making Space for The Things You Love- Audio Only
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Sometimes your space needs to be created into a place you love. But sometimes you need to create space for the things that you love. In today’s episode, we explore how to find love in your home environment. What item or space do you love most in your home? How do you intentionally Reclaim your space to allow your most loved items to be honored and …
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