Best Jene Sena Podcasts (2025)

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103. From Fangirl to Create & Cultivate CEO: We Chat with Marina Middleton 39:54

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4M ago39:54

39:54

Register Here: https://www.createcultivate.com/festival Code: MARINA50 What does it really take to build unshakable confidence at work, especially when the world tells you you're not “enough”? In this powerful episode of The BodPod, we sit down with Marina Middleton, CEO and Partner at Create & Cultivate, to explore the messy, human, and deeply tra…

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102. Bra Expert Jené Sena, Reveals the #1 Mistake Women Make When Bra Shopping 41:14

5M ago41:14

41:14

In this must-watch episode of The BodPod, we sit down with Jené Sena—Truekind’s Chief Brablem Solver and nationally recognized bra expert—for an eye-opening conversation on how to finally find your real bra size. From understanding how even a 5-pound weight shift can throw off your fit, to the surprising truth about underwires, Jené breaks down eve…

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101. From Rejection to Broadway: Here’s What CHANGED Her Career 35:39

5M ago35:39

35:39

What if the only thing standing between you and your biggest opportunity… is you? In this powerful episode of The BodPod, Broadway actress Tatiana Cordoba reveals how everything changed the moment she stopped shrinking herself and started saying YES to who she really is. From overcoming self-doubt to booking her dream role in Real Women Have Curves…

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100. How This Swimwear Brand Went from “Too Bold” to Serena Williams–Approved (Sizes XS–5X) 40:50

6M ago40:50

40:50

Ever felt overlooked by swimwear brands? You’re not alone—and this episode is the confidence boost you’ve been waiting for. Taylor Paige Long, founder of Nomads Swimwear (XS–5X), gets real about building a size-inclusive brand that’s shaking up the fashion industry. From being told her designs were “too bold” to seeing Serena Williams rock her piec…

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99. How to Dress with Confidence at Any Stage: Style Hacks for Embracing Your Body 43:31

7M ago43:31

43:31

Confidence starts with how you show up—and what you wear plays a big role in that! In this episode of The BodPod, Gabrielle Richards, Brand Director of confidence-boosting brands, shares powerful style hacks to help you dress for self-love, embrace your evolving body, and feel good at any stage of life. Whether you’re navigating body changes, redef…

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98. The Secret Power of Boundaries—Are You Using Them Right? 9:06

7M ago9:06

9:06

Boundaries are more than just a trendy hot word—they're the key to transforming your relationships, boosting your confidence, and reclaiming your energy. Are you using them right? In this solo episode of The BodPod, Rachel K. Grim unpacks the true power of boundaries, sharing personal stories and actionable tips to help you set and maintain them wi…

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97. From Vision Board to Reality: Rachel K. Grim’s 5 Steps to Life-Changing Goals 12:05

8M ago12:05

12:05

In this inspiring episode, The BodPod host Rachel K. Grim shares her personal journey with vision boarding and how it has transformed her life since 2017. From setting clear intentions to executing tangible steps, Rachel walks us through her proven 5-step process to help you manifest your goals and create the life you’ve always dreamed of. If you’r…

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96. Breaking Gym Stereotypes: Demi Mundo on Confidence, Curves & Self-Love 36:23

9M ago36:23

36:23

In this episode of The Bod Pod, host Rachel K. Grim chats with gym baddie and confidence advocate Demi Mundo. From viral TikToks encouraging us to move for joy—not punishment—to breaking barriers in the gym as a curvy woman, Demi shares her journey to finding strength, discipline, and self-love. This inspiring conversation dives into showing up aut…

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95. How a Therapist and an Olympic Athlete Are Redefining Body Image 46:32

9M ago46:32

46:32

In this episode of The BodPod, we delve into transformative perspectives on body image with Deb Schachter, a therapist and executive coach, and Whitney Otto, a former Olympic athlete. Together, they unpack the ideas behind their book Body Image Inside Out: A Revolutionary Approach to Body Image, offering practical tools and insights to challenge so…

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94. From Love Undercover to Real Confidence 33:41

10M ago33:41

33:41

Join us as The BodPod host, Rachel K. Grim, chats with Estefani Mendez, the standout star from Peacock’s Love Undercover. In this heartfelt conversation, Estefani opens up about her journey from small-town Pennsylvania to the bright lights of Los Angeles. She shares her story of courage, self-belief, and building a supportive community of women who…

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93. The Realities of GLP-1 and PCOS: How Kelsey Martinez Found Her Confidence 33:11

11M ago33:11

33:11

In this episode, we sit down with Kelsey Martinez to explore her journey with GLP-1 and how it impacted her life with PCOS, weight loss, and newfound confidence. Kelsey opens up about the ups and downs of managing PCOS, the realities behind GLP-1, and how her evolving content has allowed her to connect with other women facing similar struggles. Joi…

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92. Healing After Betrayal: Reesa Teesa’s Journey to Overcome the Lies 31:11

11M ago31:11

31:11

Register to The BodCon 2024: https://thebodcon.com/conference2024 In this eye-opening episode, Reesa Teesa dives deep into the emotional aftermath of being lied to in a relationship and shares her personal journey to healing. She offers powerful tips and actionable techniques for overcoming shame, rebuilding self-worth, and moving forward with conf…

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91. How to Embrace Your Body: Breaking Beauty Standards with Danae Mercer 37:37

11M ago37:37

37:37

Register for The BodCon 2024: TheBodCon.com/Conference2024 In this episode of the BodPod, Rachel K. Grim sits down with the inspiring self-love queen, Danae Mercer, to talk about body confidence, social media tricks, and mental health. Danae, a viral travel journalist and content creator with over 2 million followers, reveals the truth behind "perf…

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90. Breaking Fashion Rules with Natalie in the City: Embrace Your Plus-Size Confidence 44:01

12M ago44:01

44:01

In this episode of The BodPod, we dive deep into the journey of body acceptance with the inspiring Natalie Craig of Natalie in the City. Natalie shares her personal story of overcoming bullying, building a supportive community, and embracing her identity as a short plus-size woman. From practical tips on combating negative thoughts to empowering ad…

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89. How to Get Comfortable Being Alone | 3 Tips 11:22

1y ago11:22

11:22

In this solo episode of The BodPod, host Rachel K. Grim shares her personal journey into her "solo era" as she navigates life while her long term partner is abroad. Discover how Rachel maintains her confidence and thrives with more alone time, without daily affirmative moments, and learn how you can confidently embrace doing things solo with her to…

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88. How to Build Confidence Like Miss Universe: Insider Tips Revealed 33:46

1y ago33:46

33:46

In this full-circle moment on The BodPod, we welcome Miss Universe Canada 2023, Madison Kvaltin. Once a part of The BodCon community, Madison now joins us as a podcast guest to share her transformative journey from a shy small-town girl to a pageantry queen. Her story is not just about winning titles but about using her platform to advocate for bod…

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87. Confidence Coach Reveals the Truth About Body Confidence 37:43

1+ y ago37:43

37:43

In this episode of The BodPod, we dive deep into the inspiring body-confidence journey of Julia Parzyck, the influencer and confidence coach behind "Fit Fat and All That." Julia opens up about her struggles with body acceptance, overcoming an eating disorder, and the transformative power of inclusive styling. Discover her expert tips and advice for…

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86. Unlocking Sexual Confidence with Gen Z’s Favorite Sex Ed Creator 26:39

1+ y ago26:39

26:39

Join us in this empowering episode where we unlock sexual confidence and dive into the crucial topics you wish you knew about sex and sexual health with Gen Z’s favorite sex ed educator, Lee. If you've ever felt awkward or unsure about how to discuss sex openly, this episode is packed with valuable insights. We explore actionable tips to transform …

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85. Shattering Stigmas About Plus-Size Pregnancy & Motherhood | S3 E3 56:29

1+ y ago56:29

56:29

Join us for an enlightening conversation on shattering stigmas about plus-size pregnancy and motherhood with plus-size mom, Jen McLellan. From debunking myths to confronting societal biases, Jen shares invaluable insights on fostering body love, overcoming healthcare challenges, and advocating for yourself during pregnancy and beyond. Tune in as we…

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84. Elle Baez Champions Inclusivity in Music | S3 E2 27:22

1+ y ago27:22

27:22

Join us for an inspiring episode of The BodPod as we sit down with Elle Baez, a singer-songwriter who champions inclusivity in music. Despite battling eating disorders in her younger years, Elle emerged as a force to be reckoned with, gracing the pages of Rolling Stone and earning the prestigious title of Entertainer of the Year at the 2023 Full Fi…

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83. 4 Actionable Tips for Building Confidence | S3 E1 14:48

1+ y ago14:48

14:48

Transform Your Confidence: Discover 4 Expert Tips to Empower Yourself and Boost Self-Assurance. In this comprehensive guide, we delve into actionable strategies designed to help you conquer self-doubt and unlock your full potential. Whether you're striving for career success, personal growth, or improved relationships, these proven techniques will …

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82. Learning to LOVE Exercise with Sarah Joy Gaines | The BodPod S2 E32 31:48

1+ y ago31:48

31:48

Unlock your confidence as we dive into the power of joy flow movement with Sarah Joy Gaines, the founder of joyflow® NYC, in the latest episode of The BodPod. Join us as Sarah explores the freeing, empowering, and grounding aspects of the joy flow movement, shedding light on its profound impact on overall well-being and confidence. Learn about Sara…

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81. Doctor Unveils The Secret to Skin-Deep Confidence | The BodPod S2 E31 26:28

1+ y ago26:28

26:28

Discover the secrets to achieving radiant, healthy skin as a doctor unveils the secret to skin-deep confidence in this latest episode of The BodPod. Join us as we sit down with Dr. Trevor Cates, a naturopathic doctor, host of The Woman’s Doctor Podcast, and author of best-selling books, “Clean Skin From Within” and “Natural Beauty Reset. In this co…

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80. Empowering Curvy Confidence Through Plus-Size Fashion | The BodPod S2 E30 44:09

1+ y ago44:09

44:09

Dive into the empowering world of plus-size fashion with our latest episode of The BodPod, where we chat with the incredible Marie Denee, Founder, CEO, and Editor-in-Chief of The Curvy Fashionista. In this episode, Marie reveals the inspiration behind her advocacy for plus-size clothing, delving into the challenges she faced due to the lack of incl…

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79. Psychologist Explains 4 Attachments Styles of Love | The BodPod S2 E29 39:01

1+ y ago39:01

39:01

Unlock relationship success by understanding attachment issues with Clinical Psychologist Dr. Morgan Anderson. In this enlightening podcast episode, The BodPod host Leslie Tucker explores the depths of Attachment Theories as Dr. Morgan Anderson breaks down attachment styles and their impact on relationships. Discover how Dr. Anderson's journey thro…

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27. The Psychic Connection: Solving Crimes, Messages from Beyond, and Exploring Life After Death with Intuitive Healer Terrie Huberman 31:47

1+ y ago31:47

31:47

Jené is back with a new episode after a several months hiatus, and speaks about psychic mediums and their involvement in helping to solve crimes (specifically her niece’s case which made national headlines - Craig Ross jr kidnapper, case update), with renowned intuitive healer Terrie Huberman. Terrie also gives Jené an impromptu reading in which so…

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78. How Ashley Freeborn of Smash + Tess Empowers Fashion For Every Size | The BodPod S2 E28 46:05

1+ y ago46:05

46:05

In this episode of The BodPod, join us as Ashley Freeborn, the Founder, Principal, and CEO of Smash + Tess, shares her incredible journey—from teaching to finance to creating a brand that celebrates inclusivity in fashion for all sizes. Discover Ashley's personal story about body image struggles and confidence, the driving force behind the core val…

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77. Empowering Gen Z in the Workplace With Gen Z Futurist Danielle Farage | The BodPod S2 E27 31:04

2y ago31:04

31:04

In this episode of The BodPod, we're joined by Gen Z futurist, educator, and advocate for mental health in the workplace, Danielle Farage. With her firsthand experience in HR technology and navigating the challenges of the pandemic's impact on work culture, Danielle shares invaluable insights on protecting mental health in the modern workplace. As …

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76. Eating Disorder to Body Confidence | Kelly U + Alexa J x NEDA | The BodPod S2 E26 54:55

2y ago54:55

54:55

Download the BodCon App: https://community.thebodcon.com/ Today we are bringing you a special episode of the BodCon, with Alexa Jay as the guest host who is joined by Kelly to talk about her experience growing up ‘chubby’ and having to deal with traditional Asian beauty standards while going to school in Chinatown in Chicago. With a staggering 28.8…

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75. Breast Cancer Journey to Self-Love and Empowerment | Anna’s Inspiring Story | The BodPod S2 E25 20:56

2y ago20:56

20:56

Join us for a heartwarming and empowering conversation as Rachel and Anna dive deep into Anna's incredible journey through breast cancer and her path to self-love and empowerment. Anna's candid account of her diagnosis, transformation, and her decision to inspire thousands is truly remarkable. Learn how sharing struggles, offering emotional support…

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74. Bravissimo’s Bra Expert | Mila Makes Your Perfect Bra Fit a Reality | The BodPod S2 E24 36:39

2y ago36:39

36:39

In this episode of the BodPod, our host Rachel K. Grim is joined by Mila to unveil how anyone can revolutionize their bra-purchasing experience with a live online fitting demonstration with none-other than Leslie Tucker. Mila has been responsible for uplifting more than 66,000 pairs of with her 17+ years of experience. Tune in to learn how Mila mak…

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73. How to Become Confident: From Tragedy to Queen of Confidence with Erika Cramer | The BodPod S2 E23 48:08

2y ago48:08

48:08

Join our host, Rachel K. Grim, in this episode of The BodPod about how to become confident after overcoming tragedy. The Queen of Confidence, Erika Cramer, shared invaluable confidence tips that will resonate with people who are on their journey to self-love and healing after experiencing tragedy. During this episode, Erika shared her journey from …

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72. Fashion and Fatness: Sarah Chiwaya Proves Why Plus-Size Is Not A Niche | The BodPod S2 E22 36:42

2y ago36:42

36:42

Join our BodPod host Rachel K. Grim as she dives into an eye-opening conversation about fashion and fatness with a fashion blogger, writer, and brand consultant specializing in plus-size fashion and size inclusion, Sarah Chiwaya. In this podcast episode, Sarah shares real-life experiences from attending Fashion Weeks as a plus-size person and encou…

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71. Born Confident: Dani DMC Defines What Being A “Plus-Size It-Girl” Means | The BodPod S2 E21 37:00

2y ago37:00

37:00

Join our BodPod host Rachel K. Grim as she sits down with the Plus-Size Model, Content Creator, and Confidence Advocate, Dani DMC, in the latest episode of The BodPod. Watch as we delve into Dani's inspiring journey of confidence, body acceptance, and the pursuit of her dreams in the fiercely competitive fashion industry. Throughout the conversatio…

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70. Flipping It to Beauty Standards with Alexa Jay | The BodPod S2 E20 46:23

2y ago46:23

46:23

In this latest BodPod episode, host Rachel K. Grimm engages in a thought-provoking conversation with Alexa Jay, an LA-based model and content creator. Together, they explore the concept of inclusivity and the powerful impact Alexa has in showcasing a different standard of beauty. From navigating the hyper-awareness of bodies and beauty norms in LA …

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69. Big Brother Runner-Up Derek Frazier on Fighting Cancel Culture | The BodPod S2 E19 49:53

2y ago49:53

49:53

In this episode of the BodPod, host Rachel K. Grim is joined by special guest Derek Frazier, runner-up of Big Brother season 23, as they explore Derek's wild ride to self-confidence, from growing up with a single mom and having a shadow cast over him by his celebrity dad, boxer Smokin’ Joe, to learning how to fight cancel culture. Derek's mom showe…

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68. Revealing the Ugly Truth about Beauty with Mikayla Nogueira | The BodPod S2 E18 38:50

2+ y ago38:50

38:50

In this episode of "The BodPod," host Rachel K. Grim welcomes social media influencer Mikayla Nogueira, known for her authentic makeup tutorials. Mikayla shares her journey to confidence and how she stays motivated in the face of both praise and criticism from millions of viewers. They discuss treating creative work as a traditional job, navigating…

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67. From the Real Catwalk to ‘Top Model’ with Khrystyana | The BodPod S2 E17 32:45

2+ y ago32:45

32:45

In this episode of the BodPod, our host Rachel K. Grim is joined by the fabulous model, content creator, and the second runner-up of the latest season of America's Next Top Model and founder of the Real Catwalk, Khrystyana, as they talk about Khrystyana’s journey of self-acceptance, her experiences with lingerie, and her advice on how to accept you…

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66. Bigger Bodies, Bigger Adventures: Traveling as a Plus-Size Couple | The BodPod S2 E16 45:38

2+ y ago45:38

45:38

In this episode of the BodPod, our host Rachel K. Grim is joined by the fabulous plus-size travel couple, Steph and Kelly to talk about their inspiring journey and how they're empowering people to travel and live life to the fullest. This amazing pair have already traveled to over a hundred countries and are still counting. Together, they discuss t…

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65. How to be Successful with Chronic Illness with Gigi Robinson | The BodPod S2 E15 41:28

2+ y ago41:28

41:28

In this episode of the BodPod, our host Rachel K. Grim is joined by special guest Gigi Robinson, an inspiring chronic illness advocate, author, and speaker as they discuss the importance of advocating for yourself and speaking up for yourself, especially when it comes to chronic illness. They also talked about the power of Gigi's book, "Kids, Are Y…

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26. Breaking Barriers: The Story of Mallory Pugh Swanson 12:34

2+ y ago12:34

12:34

Jené and her daughter Ayva interview Mallory Pugh Swanson, the youngest female soccer player ever to play on an Olympic qualifying team, on behalf of the Cracker Jack #Crackerjill campaign. Credits: Podcast Management Services by PodQuake

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25. The Gratitude Effect with Elizabeth Hamilton-Guarino 22:16

2+ y ago22:16

22:16

Elizabeth Hamilton-Guarino is the founder of The Best Ever You Network and has helped individuals and organizations around the world be their best and achieve world-class excellence with gratitude-based behavior and belief systems.By Jene Sena

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24. From Top-Selling Bras to Flex-Sizing: Suzanne Macbale's LoveSuze Journey 18:47

2+ y ago18:47

18:47

Suzanne Macbale started her career with Calvin Klein and Victoria’s Secret, designing and developing some of their top-selling bras. In 2020, she launched LoveSuze, a unique line that offers flex-sizing for women.By Jene Sena

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64. Breaking Self-Acceptance Barriers with Miriam Lara-Mejia | The BodPod S2 E14 49:18

2+ y ago49:18

49:18

In this episode of the BodPod, our host Rachel K. Grim is joined by special guest Miriam Lara-Mejia to share their stories and help boost confidence. Miriam talks about her experience of teaching body acceptance and celebration while sharing her own journey of fatphobia, dieting, and even how her child helped her. Tune in to hear Miriam's advice on…

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63. Unclothed and Unafraid with Camille Hunt | The BodPod S2 E13 36:18

2+ y ago36:18

36:18

In this episode of the BodPod, our host Rachel K. Grim is joined by special guest Camille Hunt, a brilliant figurative artist who uses nude bodies as her canvas! Rachel and Camille dive into how using nude bodies as a canvas can be a bit intimidating at first, but ultimately can be a positively life-changing experience that helps people learn to lo…

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23. The Trailblazing Journey of Renata Black: Empowering Women Globally 35:00

2+ y ago35:00

35:00

Renata Black is an entrepreneurial force. From helping women in India start and finance their own businesses to starting EBY lingerie with Sofia Vergara, her story will inspire and impress.By Jene Sena

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62. THIS is how we’ve got dating all WRONG with Lily Womble | The BodPod S2 E12 55:18

2+ y ago55:18

55:18

On today’s episode of The BodPod, our host Rachel K. Grim had a fun and enlightening conversation about dating with one of the former top matchmakers in the U.S., Lily Womble. She is now a feminist dating coach and founder of Date Brazen. They talked about how body confidence affects dating and how to boost it so you can find joy while searching fo…

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22. The Unconventional Journey of Irena Nakamura: Breaking Free from Traditional Expectations 23:06

2+ y ago23:06

23:06

Irena Nakamura was born into a traditional Japanese-American family, told she had to wait to go to college, told who she should marry, and told she was here to serve. Instead, she started a multi-state court reporting company.

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61. Celebrating International Women’s Day with Gabrielle Richards | The BodPod S2 E11 48:50

2+ y ago48:50

48:50

Our BodPod host Rachel K. Grim celebrates International Women’s Day 2023 with the Confidence Coach and Brand Director of confidence-boosting brands - Shapermint, TrueKind, and the BodCon, Gabrielle Richards. They defined what body equity means and how the pathway to achieving body confidence can look different for each of us. It was a fun and infor…

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21. Rachel Ruby, Divorce Attorney, on Moving from Divorce to Bliss 30:08

2+ y ago30:08

30:08

Ask any woman who’s been divorced and she’ll tell you it was one of the worst experiences of her life. But attorney and author Rachel Ruby is working to change that; showing that you really can go from breakup … to bliss.By Jene Sena