Welcome to "One Good Day," the podcast designed to help those struggling with anxiety and panic issues. Our mission is to create a friendly, inspiring, and peaceful space where you can find support, understanding, and practical advice on how to manage anxiety and panic disorders. If you're seeking a safe and welcoming community where you can share your experiences, learn from others, and discover effective coping strategies, then you've come to the right place! In each episode of "One Good D ...
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Jeff Baskin Podcasts
Bravo's Hot Mic OFFICIAL podcast tells the real stories behind Bravo’s biggest shows. Cut through the social media speculation and conspiracy theories and get the definitive, behind-the-scenes take from the Bravolebrities and show producers who brought some of TV’s most iconic moments to life.
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Lisa Vanderpump Talks Vanderpump Rules Reboot, Kyle Richards Drama and More
46:38
46:38
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On Bravo's Hot Mic Podcast, Lisa Vanderpump talks to producer Alex Baskin about the upcoming Vanderpump Rules reboot, her thoughts on James Kennedy, possibility of reconciling with Kyle Richards, whether she'll return to The Real Housewives of Beverly Hills, and more. On Bravo's Hot Mic Podcast, Vanderpump Rules and The Real Housewives of Beverly H…
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Jeff Lewis Talks Flipping Out, Bravolebrity Feuds and More
35:14
35:14
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35:14
On Bravo's Hot Mic Podcast, Jeff Lewis talks about how his Flipping Out series, why the show was successful, his popular radio show, Bravolebrity feuds with Heather Dubrow, Brynn Whitfield and Teresa Giudice, and more. On Bravo's Hot Mic Podcast, Jeff Lewis talks about how his Flipping Out series was birthed (0:16), his biggest character flaw as a …
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Bozoma Saint John Talks Career, Friendships With Dorit Kemsley and Sutton Stracke, and More
41:34
41:34
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41:34
On Bravo's Hot Mic Podcast, The Real Housewives of Beverly Hills' Bozoma Saint John sits down with Producer Alex Baskin to talk about her storied business career, why she wanted to join the cast of RHOBH, her thoughts on Kyle Richards and Sutton Stracke, her surprising friendship with Dorit Kemsley, and more. On Bravo's Hot Mic Podcast, The Real Ho…
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Jax Taylor Talks Drug Addiction, Sobriety, Divorce and More
49:11
49:11
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49:11
On Bravo's Hot Mic Podcast, The Valley's Jax Taylor discusses his battle with drug addiction and current sobriety journey, his relationship with Brittany Cartwright, memories from his Vanderpump Rules days, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Denise Richards Talks New "Wild Things" Show, Charlie Sheen and More
34:51
34:51
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34:51
On Bravo's Hot Mic Podcast, The Real Housewives of Beverly Hills’ Denise Richards sits down with Alex Baskin to discuss how she initially joined the RHOBH, her new show Denise Richards & Her Wild Things, guest appearances including a surprise cameo from ex-hubby Charlie Sheen, and more. On Bravo's Hot Mic Podcast, The Real Housewives of Beverly Hil…
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Kyle Richards Talks Marriage Struggles, Dorit and PK Texts, and More
46:36
46:36
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46:36
On Bravo's Hot Mic Podcast, The Real Housewives of Beverly Hills' Kyle Richards sits down with Alex Baskin to discuss spending time with estranged husband Mauricio Umansky, how fame affected her marriage, the text controversy with PK and Dorit Kemsley, and more. On Bravo's Hot Mic Podcast, RHOBH's Kyle Richards sits down with Alex Baskin to discuss…
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Kristen Doute and Luke Broderick Talk The Valley, Jax and Brittany Drama and More
42:15
42:15
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42:15
On Bravo's Hot Mic Podcast, The Valley's Kristen Doute and fiancé Luke Broderick discuss the challenges of joining The Valley, Kristen's Vanderpump Rules controversy, Jax Taylor and Brittany Cartwright drama, their pregnancy journey, and more. On Bravo's Hot Mic Podcast, The Valley's Kristen Doute and fiancé Luke Broderick discuss the challenges of…
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Dorinda Medley Talks New RHONY, Blue Stone Manor, Ramona Singer and More
51:14
51:14
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51:14
The Real Housewives of New York City’s Dorinda Medley sits down with Alex Baskin to discuss how she joined the show, dealing with criticism, her current relationships with Ramona Singer and Sonja Morgan, the iconic Blue Stone Manor, and more. On Bravo’s Hot Mic Podcast, The Real Housewives of New York City’s Dorinda Medley sits down with Alex Baski…
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PK Kemsley & Mauricio Umansky Talk RHOBH, Their Struggles, Married LIfe and More
39:32
39:32
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39:32
On Bravo’s Hot Mic Podcast, PK Kemsley and Mauricio Umansky discuss their bromance (7:48), PK’s sobriety journey (13:20), the impact being on TV has had on their marriages (19:22), regrets with joining RHOBH (26:00), how they leveraged the show to support their businesses (29:52), and whether or not they can work through their separations (35:07). …
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Lindsay Hubbard Talks Carl Radke Break Up, Pregnancy, Biggest Summer House Regrets and More
54:33
54:33
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54:33
On Bravo’s Hot Mic Podcast, Lindsay Hubbard talks about how Kyle Cooke led to her Summer House casting, her theory on how Carl Radke handled their break up, falling in love again, her pregnancy, and much more. On Bravo’s Hot Mic Podcast, Lindsay Hubbard talks about how she was cast on Summer House (02:53), dating Everett during Season 1 and relivin…
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Dorit Kemsley Talks PK Separation, Kyle Richards, the New Season of RHOBH and More
1:07:47
1:07:47
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1:07:47
On Bravo's Hot Mic Podcast, The Real Housewives of Beverly Hills' Dorit Kemsley discusses her decision to return for another season of RHOBH, her up and down relationship with Kyle Richards, the status of her separation with PK and much more. Dorit Kemsley discusses her decision to return for another season of RHOBH (00:18), her up and down relatio…
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Jax Taylor Talks Brittany Cartwright Divorce, The Valley New Season, and More
48:14
48:14
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48:14
On Bravo’s Hot Mic Podcast, Vanderpump Rules alum and The Valley star Jax Taylor sits down with Alex Baskin to talk about his pending divorce from Brittany Cartwright, his battle with mental health, the new season of The Valley and much more. Jax Taylor talks about the moment he caught Brittany Cartwright dating his friend Julian (1:36), his mental…
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Brittany Cartwright Talks Jax Taylor Drama, The Valley Season 2 and More
51:45
51:45
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51:45
On Bravo’s Hot Mic podcast, The Valley star and Vanderpump Rules alum Brittany Cartwright chats about her marriage and separation from Jax Taylor, moments she regrets in her career, dating and having more children and much more! Brittany Cartwright speaks on her marriage to Jax Taylor and the challenges their relationship faced during Season 1 of T…
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🎙 One Good Day Podcast: "Empower Yourself: Managing Anxiety Outside Therapy with Tasha Bailey"
48:01
48:01
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48:01
Navigating the tumultuous waves of anxiety and panic without the regular guidance of a therapist? It's more possible than you might think! Dive into this enlightening episode as we chat with seasoned therapist, Tasha Bailey, who offers a treasure trove of self-help strategies for those seeking solace outside therapy. 🌟 Key Takeaways: DIY Mental Hea…
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One Good Day - Gut Brain Connection - How does gut health impact anxiety?
45:27
45:27
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45:27
"Did you know that what you eat can actually impact your mental well-being? Join us in this illuminating episode of the One Good Day Podcast as we chat with Allison Tallman, a Registered Dietitian Nutritionist, to unravel the fascinating links between gut health, nutrition, and anxiety. 🍏 Gut-Brain Axis Unveiled: Ever heard of the 'gut-brain axis' …
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How is Cognitive Behavioral Therapy (CBT) helpful for Anxiety and Panic Issues with Dr. Terri Bacow
36:50
36:50
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36:50
🌟 Episode Overview: What exactly is Cognitive Behavioral Therapy (CBT), and why is it often hailed as a breakthrough in treating anxiety and panic disorders? Dive into this illuminating episode of One Good Day Podcast, where Dr. Terri Bacow, a leading expert in the field, unravels the science and effectiveness behind CBT. 💡 What You'll Discover: Th…
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One Good Day - Navigating the New Age of Anxiety: A Conversation with Dr. Lauren Cook
28:14
28:14
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28:14
🌟 Episode Overview: Wondering why Millennials and Gen Z seem to experience anxiety differently than older generations? Struggling to balance work, personal life, and mental health in today's fast-paced world? You're not alone. In this eye-opening episode of the One Good Day Podcast, we sit down with Dr. Lauren Cook, a seasoned mental health expert,…
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One Good Day Podcast - Why Won't My Anxiety Go Away.... I just want to be normal!
43:39
43:39
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43:39
Ever felt overwhelmed by the desire to just feel "normal" amid panic and anxiety? You're not alone. In this riveting episode of the One Good Day Podcast, we're joined by renowned mental health expert Dr. Emily Colwell to unpack the complexities of wanting to be normal, and how this can both motivate and hinder us. 🌟 What's Inside: The elusive pursu…
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One Good Day - Conquering OCD and Anxiety: Proven Techniques for a Calmer Mind
44:50
44:50
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44:50
Welcome to another enlightening episode of the One Good Day Podcast - your sanctuary for understanding and overcoming panic and anxiety! This week, we journey into the realm of Obsessive-Compulsive Disorder (OCD) and its intertwining relationship with anxiety. Have you ever wondered about the strategies that can truly make a difference in managing …
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One Good Day - Does Exercise and cold plunge help anxiety?
27:13
27:13
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27:13
Join us on this week's One Good Day podcast, exploring the benefits of exercise and cold plunge therapy in managing anxiety. Our guest, licensed psychotherapist Steven Alimaras, shares his expertise on how these methods can impact anxiety relief. We'll discover the physiological benefits of regular exercise and how it can help manage anxiety. Also,…
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One Good Day - Mental Health For Men How to embrace it and get help
49:20
49:20
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49:20
Welcome back to "One Good Day," the podcast dedicated to transforming panic and anxiety into peace and positivity. This week, we're diving into a deeply important topic - "Mental Health For Men: How to Embrace It and Get Help." We're thrilled to have licensed therapist Eli Weinstein join us to unpack the often under-discussed issue of men's mental …
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One Good Day - The Power of Mindfulness to Ease Anxiety
36:26
36:26
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36:26
Welcome to another illuminating episode of "One Good Day," your trusted companion in the journey towards reducing anxiety and finding peace. In this week's episode, we delve into an exciting topic - "The Power of Mindfulness to Ease Anxiety" with our esteemed guest, licensed therapist Justine Carrino. Join us as Justine unravels the profound connec…
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One Good Day - How Can Food Help Ease Anxiety? Guest Licensed Nutritionist Cara Clark
55:02
55:02
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55:02
Welcome to another episode of "One Good Day," your go-to podcast for turning panic and anxiety into peace and tranquility. This week, we're diving into an often-overlooked aspect of mental health - nutrition. We're thrilled to have licensed nutritionist Cara Clark join us to unpack the connection between food and anxiety. In "How Can Food Help Ease…
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One Good Day Podcast - Overcoming the fear and anxiety of taking medication
40:45
40:45
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40:45
In the latest episode of the One Good Day podcast, we welcomed pharmacist Sierra Richard who shared valuable insights on how to manage a fear of medication side effects, particularly for those suffering from panic and anxiety disorders. The episode opens with a discussion of the role medication plays in managing anxiety and the common concern of po…
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Relationships with anxiety - How to help your partner understand what it feels like
45:12
45:12
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45:12
Join us in our latest episode of 'One Good Day' where we are joined by Licensed Professional Counselor, Coco Nelson, as we delve into the world of 'Relationships with Anxiety.' We explore how to effectively communicate what it feels like to experience panic and anxiety to your partner. This is a critical and often misunderstood aspect of mental hea…
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How to get the most out of your therapy session for panic and anxiety treatment
38:36
38:36
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38:36
Join us in this week's podcast episode as we explore the world of therapy with LCSW and TedX speaker, Gabrielle Ferrara, focusing on how to get the most out of your sessions for panic and anxiety issues. Gabrielle shares her insights and practical tips to help patients navigate the therapeutic process more effectively. We dive into strategies for i…
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Welcome to "One Good Day," the podcast all about helping you overcome panic and anxiety issues. This is our intro episode and will give you a little background on the podcast, what we will be talking about, and our host who just like you has battled his own demons with panic and anxiety issues. Please help support the podcast by subscribing as well…
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