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3 Hamster Boys

Jeff, Alexander and Nick

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In this engaging podcast, a dad and his two sons explore their personal interests while rating a variety of alcoholic beverages. They dive into discussions about nerd and geek culture, travel experiences, and an array of intriguing topics that pique their curiosity. Join them for a fun and lighthearted conversation filled with laughter, insights, and, of course, plenty of drink reviews!
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The Pat McAfee Show

Pat McAfee, ESPN

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Join Pat McAfee, AJ Hawk, the Toxic Table, and Tone Digs Monday-Friday as they tackle the biggest news in sports. Former Pro Bowl punter McAfee and his friends make an extremely uncommon combination of insider expertise, insightful perspective, and relatable ridiculousness. Every day promises one-of-a-kind entertainment that won't be seen anywhere else.
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The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.
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Speaking Of Wealth with Jason Hartman

Jason Hartman with Dan Millman & Pat Flynn

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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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On this episode of the podcast, Chewy and Eugene discuss the importance of rest days and why many BJJ practitioners avoid rest days and taking time off. We start off the podcast by answering a question from “Bob,” who is a 47 y/o BJJ practitioner who tries to train daily and even some days twice per day. “Bob” says that by mid week he has a hard ti…
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On today's show Pat, AJ Hawk, and the boys are LIVE from the NFL Draft in Green Bay, Wisconsin to recap last night's 6th annual Draft Spectacular and preview the rest of the Draft, including the best players available, the Patriots getting a GUY in OT Will Campbell, Jacksonville trading up with Cleveland for two-way phenom Travis Hunter, North Dako…
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On today’s show, Pat, Darius Butler, AJ Hawk, and the boys chat about all the events from Wrestlemania weekend culminating with Pat and the boys getting into an altercation after Gunther put Pat in a deep chokehold last night on Monday Night Raw. They’re also running on fumes with limited sleep and recap the NBA and NHL playoff action, and look ahe…
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On today's show, Pat, Michael Cole, Darius Butler, AJ Hawk and the boys are LIVE in Vegas from WWE World to recap an INCREDIBLE WrestleMania weekend that saw John Cena defeat Cody Rhodes to capture his 17th World Championship, Seth Freakin Rollins beating Roman Reigns & CM Punk, and much much more. We also cover the start of the NBA & NHL Playoffs.…
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On this episode of the podcast, Chewy and Eugene are joined by one of the Jiu-Jitsu pioneers in the Midwest, 4th degree BJJ Black Belt James Clingerman. James joins the podcast to discuss celebrating the 25th anniversary of his gym, his biggest marketing mistakes as a new gym owner, taking the risk to start a gym 25 years ago as a BJJ blue belt, ho…
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With this episode the 3 Hamster Boys are talking duos and drinking another choice from Chesapeake Bay Distilery(https://www.chesapeakebaydistillery.com/), Dr. Stoner’s Hiebra Madura Bourbon Barrel Aged Tequila. Jeff shows his age and talks Vaudeville, Abbott and Costello, and the Wonder Twins. The 3 Hamster Boys thanks you for watching our podcast.…
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On today's show, Pat, Michael Cole, AJ Hawk, Darius Butler and the boys are LIVE in Vegas from WWE World for a LOADED show previewing WrestleMania 41 this weekend at Allegiant Stadium. In the open, we reveal the WrestleMania set in extraordinary fashion. In the first hour, we are joined by the Original Tribal Chief, Roman Reigns to be wholly Acknow…
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On today’s show, Pat, AJ Hawk, and the boys chat about last night’s Play-In games in the NBA, all the different happenings in MLB, and everything happening in the sports world as we are on the Road to Wrestlemania before heading to Las Vegas. Joining the show to chat about the NBA Playoffs, the future of NBA and their broadcasts and digital rights,…
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On today’s show, Pat, Darius, AJ Hawk, and the boys chat about last night’s NBA Play-In games, if the Magic can make a run in the East, and how confident people are in the Warriors now with Jimmy Butler and Steph Curry being together. They also chat about the certainty of Cam Ward going #1 to the Titans, and how we know little else. Joining the pro…
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On today’s show, Pat, Darius, AJ Hawk, and the boys discuss Jackie Robinson Day in baseball, all he did for the sport and the country as a whole, and how incredible of a player he was. They also chat about tonight’s NBA play-in games as the playoffs are officially here, as well as all the different NFL news stories as we inch closer and closer to t…
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On today's show, Pat is LIVE from Sacramento ahead of WWE Monday Night Raw, while Darius Butler, AJ Hawk, and the boys are back in Indianapolis as they recap yesterday's electric Masters that saw Rory McIlroy finally capture his elusive Green Jacket after a drama filled up and down final round, they chat about their experiences at Big Night AHT, lo…
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On this episode of the podcast, we are joined by Olympian, 9X U.S. National Champion, 3X World Medalist, and BJJ Purple Belt Jake Herbert. Jake is a husband, father of four, and business coach. Jake discusses his start in wrestling, how he got his kids to start training in grappling, pros and cons of specialization vs training in multiple sports, "…
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For this podcast the 3HamsterBoys talk our perfect person/dinner course combo (ap, entree and dessert) and drink cider from Albemarle Ciderworks (https://www.albemarleciderworks.com/) The 3 Hamster Boys thanks you for watching our podcast. We would appreciate you liking and following us. Follow us on our other social media accounts: Facebook - / 3h…
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On today’s show, Pat is LIVE from Minneapolis ahead of tonight's Monday Night Raw on Netflix while Darius, AJ Hawk, and the boys are back in Indianapolis and Ohio, respectively. They chat about all the biggest news stories floating around the sports world including the Final Four over the weekend, and preview tonight’s National Championship between…
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On this episode of the podcast, we are joined by one of Chewy’s first training partners, BJJ Black Belt Daniel Bertina. Daniel is a BJJ Black Belt and coach that lives in the Netherlands. Daniel discusses his early days in BJJ and his training sessions with Chewy, what training sessions were like in the early 2000’s, ideas on decreasing injuries, r…
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On today’s show, Pat, AJ Hawk, and the boys chat about Ja Morant getting fined for another gun gesture in game, as well as the electric Lakers vs. Warriors game last night, the Final Four this weekend taking center stage, Geno Smith signing a 2 year $75 million extension with the Raiders, and more Showcase/Pro Day coverage as Shedeur Sanders and Tr…
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On today’s show, Pat, AJ Hawk, and the boys chat about the severe weather that came through the Midwest yesterday and hit the Indianapolis metro area pretty hard, Joe Milton being traded from the Patriots to the Cowboys, Katie Blackburn’s comments about the Bengals potentially leaving the stadium after this year (which were taken out of context), a…
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On today’s show, Pat, Darius Butler, AJ Hawk, and the boys chat chat about the massive night in the NBA last night including Steph Curry making 12 3’s and scoring 52 points as the Warriors continue to impress, Jokic with a 61 point triple double in an insane double overtime loss to the TWolves, plus everything going on in MLB right now including la…
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On today’s show, Pat, Darius Butler, AJ Hawk, and the boys chat about all the new rules being passed at the league meetings in Palm Beach while the Tush Push discussion has been tabled until May. Joining the progrum to chat about the league meetings and what happens there as well as some of the other massive news stories floating around the NFL lik…
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On today’s show, Pat is LIVE from the O2 Arena in London ahead of Monday Night Raw, while AJ Hawk hosts from the ThunderDome with Darius Butler and the boys. They recap this weekend’s Elite 8 games and how this is the first year since 2008 that all four #1 seeds made the Final Four. They also discuss the Yankees usage of “Torpedo bats” taking over …
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On this episode, Chewy and Eugene have fun with a comment that called Chewy “A Fruitcake That Likes To Play Graba$$”. This troll comment came in response to an e-mail Chewy sent out that stated “Brazilian Jiu-Jitsu helps you find yourself and lose yourself at the same time.” We discuss how Jiu-Jitsu can force you look at yourself and derive deeper …
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On today’s show, Pat, AJ Hawk, and the boys chat about last night’s Sweet 16 games that saw Alabama set a tournament record for most amount of 3’s attempted and made, Florida outlasted Maryland, Cooper Flagg shined for Duke against Arizona, and Arkansas/Texas Tech going into overtime in one of the best games of the tournament so far. They also reca…
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On today’s show, Pat and the boys preview the Sweet 16 games tonight, chat about MLB Opening Day, and discuss all the biggest news stories happening around the NFL as Russell Wilson had his introductory press conference as a New York Giant. Joining the show to make his college commitment is top 10 basketball recruit in the 2025 class, Koa Peat. Nex…
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On today’s show, Pat, Darius Butler, and the boys welcome LeGoat, The King, LeBron James for a much anticipated “LeBronversation,” which features 72 minutes of LeBron James uncut and unfiltered covering everything from his career, his thoughts on the coverage of the NBA and the media, what it’s like playing with Bronny and how proud he is of his de…
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For this podcast the 3HamsterBoys talk music and drink cocktails from our second selection (Ghost Pepper Infused Vodka) from Cheasapeake Bay Distillery (https://www.chesapeakebaydistillery.com/). The three drinks were a martini, an Anarchist's Pop Shoppe (https://www.liquor.com/anarchists-pop-shoppe-cocktail-recipe-5087999), and Pom Humburg (https:…
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On today’s show, NFL Insider, Ian Rapoport guest hosts the show LIVE from the ThunderDome while Pat joins from Glasgow, Scotland ahead of Monday Night Raw, while Darius Butler and the boys are back in Indy to discuss all the craziness over the weekend with March Madness, and Aaron Rodgers’ meeting with the Steelers in Pittsburgh over the weekend. J…
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On this episode of the Chewjitsu Podcast, we are joined by BJJ Black Belt and gym owner AJ Clingerman. AJ discusses the start of her "Roll Models" BJJ Camps, the idea behind a women’s only camp and what makes it unique from other camps, the challenges women face in BJJ, the importance of women’s only classes, red flags for women in BJJ, why many wo…
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On today’s show, Pat, AJ Hawk, and the boys chat last night’s two play in games that saw Alabama State beat St. Francis on a hailmary buzzer beater in the first game, and North Carolina beat the hell out of San Diego St. in the second game in a result that surprised absolutely no one after all the controversy of them getting into the tournament fie…
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On today’s show, Pat, AJ Hawk, and the boys chat about March Madness beginning tonight and who they like as well as all the drama surrounding West Virginia Head Coach Darian DeVries and both Iowa and Indiana’s interest in him and how that may play out, as well as all the other stories happening around the NFL world, and MLB officially starting thei…
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On today’s show, Pat, AJ Hawk, and the boys chat about the NCAA Tournament field being set and some of the controversy surrounding which teams got in and which teams didn’t including West Virginia getting snubbed and North Carolina making it with their Athletic Director Bubba Cunningham being the Selection Committee Chair. They also cover Derek Sti…
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On this live recording of the podcast, we are joined by Strength & Nutrition Coach Eli Coffey. We discuss Eli's recovery from two shoulder replacements, strength training for grapplers, bulking and cutting weight, how to address common muscle imbalances in grapplers, Sport Specific vs. General Strength training, the "budget" for recovery, fat loss,…
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On today’s show, Pat, AJ Hawk, and the boys chat about all the difference NCAA Conference Tournaments that are underway and how March madness is almost officially here as we’ve already gotten several buzzer beaters and marquee matchups across these tournaments. They also discuss how the NFL world is still awaiting Aaron Rodgers’ decision, and what …
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On today’s show, Pat, AJ Hawk, and the boys chat about Big Night AHT tickets officially going on sale for the show April 9th in Pittsburgh at PPG Paints Arena, they await Aaron Rodgers’ decision on whether or not he will play next year and if it will be in Pittsburgh, Minnesota, or somewhere else, and discuss where Cooper Kupp could wind up now tha…
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On today’s show, Pat, Darius Butler, AJ Hawk, and the boys chat more about the different free agent signings around the NFL and await the news of where Aaron Rodgers will ultimately decide to go as he seems to be the last QB domino to fall, plus they chat about the NHL, NBA, and everything else happening in the sports world. Joining the progrum to …
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On today's show, Pat, AJ Hawk, Darius Butler and the boys continue to cover the madness that is NFL Free Agency, including news that long-time Giants QB Daniel Jones is headed to the Indianapolis Colts on a 1 year $14M deal, the surprising trade that sent LT Laremy Tunsil to the Commanders from Houston, CJGJ joining the Texans in a trade from the E…
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On today's show, Pat, AJ Hawk, Darius Butler and boys overreact to ALL the pre-free agency pandemonium and of course all the signings that took place during the show while we are live. We open the show recapping the wild news weekend, that started with Geno Smith being traded from the Seahawks to the Raiders, Myles Garrett becoming the highest paid…
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For this podcast the 3HamsterBoys talk League of Legends and drink some brews from the Bold Mariner Brewing Company (https://theboldmariner.com/). Fresh off watching the 2024 world championships, we talk about the unbelievable (for old timers) of watching video games online with millions of other people. The brews we drank were: Frogman Lager, Dog …
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On this episode of the podcast, Chewy and Eugene discuss Imposter Syndrome in BJJ and how to both overcome this and use it to your advantage. We discuss the problem with comparing yourself to others, if a high competitive environment a reason to change gyms, what Chewy looks for when promoting someone to their next belt rank, why Chewy doesn’t pref…
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On today’s show, Pat, AJ Hawk, and the boys chat about other players being released today as massacre week continues before the free agency tampering period begins on Monday, as well as everything else happening around the world of sports including what the Lakers have been doing moving up to the #2 seed in the Western Conference. Joining the show …
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On today’s show, Pat, AJ Hawk, and the boys chat about all the different moves happening around the NFL including Joey Bosa officially being cut by the Chargers which will end up saving them about $25 million, the Seahawks allegedly looking for a 1st and 3rd round pick for DK Metcalf, amongst some other big news that’s floating around out there. Jo…
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On today’s show, Pat, Darius Butler, AJ Hawk, and the boys chat about the different signings that have already taken place ahead of the start of free agency, as well as a few other players that have requested trades, and they look around what else is happening in the world of sports including the NBA, college baseball, and combat sports. Joining th…
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On today’s show, Pat, Darius Butler, AJ Hawk, and the boys look ahead to today’s franchise tag deadline and react to what players are signing deals, which players are getting released, and Pat breaks the news that Saquon Barkley is officially signing a two year extension with the Eagles with a whole bunch of guaranteed money up front. Joining the p…
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On today’s show, Pat, Darius Butler, AJ Hawk, and the boys recap the biggest winners and losers from the combine this weekend in Indianapolis, as well as Deebo Samuel getting traded to the Commanders for a 5th round pick, and what other rumors are circulating around the NFL. Joining the progrum is Super Bowl Champion, 2017 AP Coach of the Year, Hea…
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On this episode, Chewy and Eugene are joined by BJJ Black Belt and Tournament Director of The Chewjitsu Open, Jeff Alexander. Chewy and Jeff discuss the idea behind The Chewjitsu Open, what happened during the first ever Chewjitsu Open, the recipe that's made The Chewjitsu Open successful, why it's more difficult to get brown and black belts to com…
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On today's show, Pat & the boys are LIVE from the NFL Combine for a Feel Good Friday wrapping up an ELECTRIC week of conversation dahn at Lucas Oil. In the first hour, Pat & the boys reveal reports that Will Howard was seen late last night throwing balls in a hotel parking lot, who shined at Day 1 of on-field workouts for the DL and Linebackers, wh…
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On today's show, Pat & the boys are LIVE from the NFL Combine covering all the latest in NFL Draft & Free Agency news, including an alleged kerfuffle between NFL Newsbreakers at a local Starbucks. At the top of the show, the boys are joined by Pacers Point Gard & Olympic Gold Medalist Tyrese Haliburton to talk about the narratives surrounding the N…
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On today's show, Pat & the boys are LIVE from the NFL Combine to recap all the action we missed during break, including the NHL's electric Four Nations Faceoff & all the latest NFL news, including Colts GM Chris Ballard saying they'll have an open competition at Quarterback next season, Matt Stafford's latest trade status & potential landing spots,…
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On this episode, Chewy and Eugene discuss BJJ competitions and how to get the most out of your competition experience. We discuss how competition makes your BJJ better, how competitions can help with training intensity, the realization regarding competition nerves, how to improve on failures in competition, how competition losses can be incredibly …
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This episode the 3 Hamster Boys play a fun game of picking a team and drinking Smoked Ghost Pepper infused Tequilla from Chesapeake Bay Distllery (https://www.chesapeakebaydistillery.com/products). The three drinks were: margarita (https://www.liquor.com/recipes/margarita/), Bloody Maria (https://www.liquor.com/recipes/bloody-maria/), and El Diablo…
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