We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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James Parris is a graduate student scholar, as well as an entrepreneur who has dove into many realms from communications, education, business and regularly hosts a show bringing on wide ranges of talent an enabling them to share their insights with the world.
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U.S. Institute of Peace experts discuss the latest foreign policy issues from around the world in this brief weekly collaboration with SiriusXM‘s POTUS Channel 124. In about 10 minutes, each episode of On Peace distills the most important aspects of a pressing peace and conflict challenge and highlights how the U.S. and international community might respond.
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#97: Don’t Panic, Prepare: How to Start Investing in a Shaky Economy
58:12
58:12
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58:12Confused by all the stock market headlines and tariff talk lately? Let’s make it make sense. In this episode, the guys break down what’s really going on with Trump’s tariffs, the impact on the global economy, and why smart investors aren’t panicking, they’re preparing. Instead of focusing on the noise, they zero in on the opportunity: why this migh…
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Feel like your year’s off to a slow start? Let’s get back in the game. After a short hiatus, the guys are back and getting real about where they’re at—mentally, emotionally, and in their personal growth. Whether you’ve felt off-track, stuck, or just late to the game this year, this episode will give you the mindset shift and motivation you need to …
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Mary Speck on China’s Search for Inroads into Central America
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8:18
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8:18China has ramped up its engagement in Guatemala, Honduras and El Salvador so that it can “operate in the United States’ backyard,” says USIP’s Mary Speck. However, China “likes to give showy gifts, but hasn’t really invested” in what the region needs to address governance issues, economic instability and organized crime.…
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Jason Tower on How China-Backed Scam Groups Threaten U.S. Interests
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5:04
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5:04Transnational scams based out of Southeast Asia are increasingly targeting American citizens in a trend that is being “increasingly compared to fentanyl in terms of the impacts on the U.S.,” says USIP’s Jason Tower, adding that since the crime syndicates have close ties with China, we should be “pushing China on this issue to hold it accountable.”…
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Dean Cheng on China’s Bid for Dominance in Space
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8:24
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8:24As China works to establish “a space Silk Road” through space partnerships in Africa, “There is real reason to question whether Chinese behavior in space is going to be similar” to Beijing’s current disregard for international laws around issues such as maritime territorial claims and intellectual property rights, says USIP’s Dean Cheng.…
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Daniel Markey on U.S.-India Ties in the Year Ahead
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9:01
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9:01U.S.-India relations under the new Trump administration “got off to a decent start” with Indian Prime Minister Narendra Modi’s visit to Washington, D.C., last week, says USIP’s Daniel Markey, who added that while there is some friction over looming tariffs, the U.S. approach to trade and defense seemed to be “music to India’s ears.”…
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Joseph Sany on the Rwanda-DRC Conflict and the Risk of Regional War
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6:16
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6:16After decades of poor governance, ethnic tensions and illegal resource exploitation in the mineral-rich eastern Democratic Republic of the Congo, Rwandan-backed rebels’ capture of Goma “has the potential to bring … seven countries into [the] conflict” and ignite a wider regional war, says USIP’s Joseph Sany.…
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From the Archives: 10 Turn-Ons & 10 Turn-Offs That Captivate or Repel Men
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29:40Have you ever wondered what truly turns a man on and the deal-breakers that can leave him cold? In this episode, we delve into the laws of attraction, exploring what truly captivates men and what quickly extinguishes their interest. From the 10 biggest turn-ons to the top 10 turn-offs, we uncover the factors that attract men the most and those that…
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Andrew Scobell on China’s Approach to Conflict
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7:19
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7:19As the U.S. prepares for “continued stormy weather” in its relations with China, it’s important to remember that while Beijing’s escalatory actions remain below the threshold of outright conflict, Chinese leaders “think about war and peace as being on a continuum,” says USIP’s Andrew Scobell.By U.S. Institute of Peace
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#95: Why Going Back to School in Your 30s, 40s, or Beyond Can Be a Game-Changer for Your Career
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37:16Is it ever too late to go back to school? In this episode, B.I.G Dreamz and T Rex dive into the decision to return to education later in life and why continuous learning could be key to long-term success. B.I.G Dreamz shares his journey of going back to school after a decade in the six-figure income bracket—why he made the choice, what he’s studyin…
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April Longley Alley on the Houthis’ Reaction to the Gaza Cease-fire
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11:09
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11:09With the cease-fire in Gaza, Yemen’s Houthis have halted their “near daily” attacks on Israel. However, the Houthis have made clear that “this is a very tenuous pause,” says USIP’s April Longley Alley, adding: “They view [Gaza] as part of a larger struggle … this is going to be a medium- and long-term threat.”…
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From the Archives: From Dreams to Reality: Travel Hacks & Tips with Seasoned Traveler Jacki Mercer
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53:30
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53:30Are you dreaming of starting your travel adventure but don’t know where to begin? In this episode, T Rex and J Dragon are joined by Jacki Mercer, a seasoned traveler who has spent the past 18 years living around the world. Jacki, a transformational coach, podcast producer, and podcast co-host, shares her journey from where she started to her curren…
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Robert Barron on the Next Phase of the Israel-Hamas Cease-fire
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10:00
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10:00With phase one of the cease-fire underway, the next major question to be answered is: “What would fill [the] governance void in Gaza going forward,” says USIP’s Robert Barron, adding that the Trump administration might consider “a new version of the Abraham Accords that has a Gaza component.”By U.S. Institute of Peace
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Looming Security Challenges for the Trump Administration
20:49
20:49
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20:49A presidential transition can be “a moment of vulnerability for the United States,” says USIP Board Chair John Sullivan. But good communication and critical developments in the global landscape “have opened up avenues where real progress can be made” in places like the Middle East, says former Admiral Gary Roughead.…
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Dean Cheng on China’s Geopolitical Vision and Implications for the U.S.
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9:34
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9:34As U.S.-China tensions ratchet up along economic, political and technological fronts, effectively countering Beijing means “understanding [their] mindset,” says USIP’s Dean Cheng. “When we talk about the Chinese having a long-term plan, we’re not talking one year or two years, we’re talking decades.”…
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From the Archives: Part 2: Actor, Producer, & Oncologist Dr. Roy Vongtama with Strategies for a Balanced, Happier Life
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44:50
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44:50We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health…
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Michael Bruhn on How Peaceful Transitions Help Ensure U.S. National Security
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7:45
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7:45Amid rising conflict, strategic rivalry and other alarming global trends, “instability has become somewhat of the new norm,” says USIP’s Michael Bruhn. But USIP’s Passing the Baton event offers a chance for incoming and outgoing national security officials to show that the U.S. “doesn’t skip a beat” when it comes to meeting these challenges.…
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Ambassador John Sullivan on U.S. Security in an Era of Strategic Competition
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13:33
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13:33As the incoming administration prepares for “the enormity of the tasks that they [will be] confronting,” USIP’s Passing the Baton event offers a chance for national security leaders from across the political spectrum to discuss critical foreign policy challenges, says USIP Board Chair Ambassador John Sullivan: “It’s in everyone’s interest and our n…
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From the Archives: Dr. Roy Vongtama: Oncologist, Actor, & Producer on Mind-Body Health & Integrating Western & Eastern Medicine
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42:39
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42:39Ever wondered what practices you can do that will leave you with a healthier, happier body and mind? Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of …
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Keith Mines on Venezuela’s Ongoing Post-Election Turmoil
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9:37
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9:37Baring a “tipping point” sparked by mass demonstrations against President Nicolás Maduro’s inauguration this week, “a grand bargain between the opposition, the regime and the United States … is what many people think is the only thing that can work” to bring stability back to Venezuela, says USIP’s Keith Mines.…
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Donald Jensen on the War in Ukraine’s Trajectory
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6:08
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6:08As Ukraine considers the “political loaded” question of whether to lower the age of military mobilization, Putin increasingly sees the war “not just as a land grab, but as a civilizational battle between Russia and the West,” says USIP’s Donald Jensen, adding: “We should not think that the war is anything close to being settled.”…
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From the Archives: Part 2 with Dr. Mike Frazier MD: Mastering Communication for Stronger Relationships
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45:57
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45:57Are you interested in mastering communication in your relationship? Join us for part two of our conversation with Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast. As a renowned psychiatrist specializing in neuroscience, Dr. Mike offers invaluable insights into fostering intimacy and effective communication within relationshi…
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#94: Wrapping Up the Year & Winning 2025—Mindset, Goals, & Growth
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44:30
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44:30Are you ready to step into the new year and make it your most intentional one yet? In this episode, the guys catch up on their past month—celebrating big wins like filming a documentary, wrapping up a first semester, and making moves on socials—while sharing the lessons and challenges that came with it. But the real focus is on looking ahead and se…
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From the Archives: Strategies on How You Can Build a Stronger Marriage with Psychiatrist & Podcast Host Dr. Mike Frazier MD - Part 1
38:36
38:36
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38:36What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship? In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex…
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Mona Yacoubian on the Regional Reverberations of Assad’s Fall
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10:33
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10:33The fall of Assad is “nothing short of a tectonic shift in power” across the Middle East, with Iran emerging as “the biggest loser” and Turkey “positioned to be a big winner,” says USIP’s Mona Yacoubian. But “the situation is going to bear very close watching … the stakes in Syria aren’t just regional, they’re global.”…
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From the Archives: Tips to Help You Elevate Your Health, Testosterone Levels, & Immune System
35:54
35:54
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35:54What if a few simple tweaks in your daily routine could significantly impact your health? In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics de…
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Mona Yacoubian on the Challenges Awaiting a Post-Assad Syria
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11:52
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11:52After the “stunning” collapse of the Assad regime, “the geostrategic stakes [in] Syria couldn’t be higher,” says USIP’s Mona Yacoubian. The question now on everyone’s mind is “Who rebuilds Syria? … The process [should] be Syrian-led and Syrian-owned.”By U.S. Institute of Peace
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Thomas Sheehy on the Geopolitical Impact of Biden’s Trip to Angola
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8:09
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8:09President Biden’s recent trip to Angola sought to offer African countries a U.S.-led alternative to China’s dominance in the critical mineral sector, says USIP’s Thomas Sheehy: “The hope is that we can operate in the same environment [as China] and raise the standards and ultimately have Africans expect higher standards” from international investor…
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From the Archives: Beckham, Stallone, & Schwarzenegger: Common Mindsets & Beliefs That Led Them to Greatness
47:29
47:29
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47:29Ever thought about what it takes to achieve greatness and leave a lasting legacy? In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflec…
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Brittany Croll on Balancing Nuclear Energy and Nuclear Security
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7:36
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7:36When it comes to meeting the world’s growing energy demands without furthering carbon emissions, there is room for a “both-and” approach that safely expands nuclear power while still advancing nonproliferation, says USIP’s Brittany Croll: “There really is an interest and need for robust cooperation.”…
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From the Archives: Unlocking Tantra With Shiva J: A Tantra Educator's Guide to Connection, Healing, & Transformation
49:22
49:22
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49:22What if unlocking a deeper connection with yourself and your partner was a skill you could cultivate? In this episode, we explore the intricate world of Tantra with the knowledgeable Shiva J, a certified Tantra Educator and transformative empowerment coach. With a diverse background encompassing Kundalini Yoga, somatic bodywork, life coaching, and …
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Andrew Cheatham on the Global South’s Impact at the G20 Summit
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9:27
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9:27While the outcomes of the recent G20 summit in Brazil can be seen “as a glass half full or a glass half empty,” perhaps the most noteworthy takeaway from this year’s proceedings was “the Global South having a bigger and bigger voice in global issues,” says USIP’s Andrew Cheatham.By U.S. Institute of Peace
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Georges Fauriol on the Ouster of Haiti’s Interim Prime Minister
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9:22
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9:22In firing the country’s interim prime minister, Haiti’s transition presidential council “generated a fair amount of concern” over whether the country could stabilize governance to meet the timeline for elections in early 2026, says USIP’s Georges Fauriol, adding: “The outlook doesn’t look all that positive.”…
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#93: Comedian AJ Foster: Finding Humor & Gratitude in Life's Everyday Moments
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35:44
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35:44How do you balance gratitude with the drive for more? In this episode, B.I.G Dreamz dives into this question with standup comedian AJ Foster, who’s toured with Jay Pharoah and appeared on Kevin Hart’s LOL Network and MTV. AJ opens up about his journey in comedy, sharing how he finds gratitude even while chasing big ambitions. From the leap of faith…
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Thomas Sheehy on Mozambique’s Post-election Upheaval
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5:30
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5:30While the “very volatile situation” in Mozambique is nominally in response to October’s presidential election, “it’s been several years in the making,” says USIP’s Thomas Sheehy, adding “what we’re seeing [there] is what we’re seeing elsewhere in Africa … a dissatisfaction with the ruling party.”By U.S. Institute of Peace
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#92: Celebrating Two Years of the Manhood Experiment: Reflections & Lessons Learned
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43:02
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43:02Two years in—how far have we come, and what’s next? This episode marks a major milestone: the podcast’s two-year anniversary! What started with a microphone, a laptop, and a vision from three Leos has grown into over 100 episodes, diving deep into what it means to be a man in the 21st century. In this special reflection, the guys look back at the p…
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Dean Cheng on What China’s Pressure on Taiwan Means for the Region
5:56
5:56
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5:56As Beijing ratchets up military pressure along the Strait, Taiwan remains “the one area where we are most likely to see … a direct confrontation between the United States and China” because a conflict “would affect a lot of our allies [like] Japan, South Korea and the Philippines,” says USIP’s Dean Cheng.…
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#91: Inside J Dragon’s Ironman Journey—The Ultimate Test of Endurance
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40:13
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40:13What drives someone to take on an Ironman? In this episode, J Dragon shares his journey of completing Ironman 70.3 North Carolina—a goal he set out to conquer just three months ago. From signing up to crossing the finish line, he breaks down the realities of training: the early mornings, the nutrition adjustments, and the mindset shifts needed to t…
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Mona Yacoubian on the Middle East’s Dangerous Escalation Dynamic
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7:50
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7:50Amid the latest exchange of strikes between Israel and Iran, the Middle East is “a region that really is on fire,” says USIP’s Mona Yacoubian. “There are no guardrails anymore … all of these different players are testing and probing each other to see what they can get away with. And that’s where the danger lies.”…
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Episode 180 - The Parris Perspective: Shana Francesca's Insights
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28:28
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28:28Exploring Intentional Leadership and Authentic Relationships with Shana Francesca In this captivating episode, Shana Francesca, an expert in intentional and ethical leadership, shares her transformative journey from a challenging upbringing to becoming an influential leader in the field. Francesca discusses the significance of curiosity, respect, v…
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Steve Hege on Restorative Justice and Colombia’s Search for Missing Persons
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7:58
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7:58More than 100,000 Colombians have been forcibly disappeared over the last six decades. Finding their remains is “tremendously healing” and can “repair the social fabric” by giving closure to the victims’ loved ones and allowing former armed actors “to regain their own dignity” by contributing to the process, says USIP’s Steve Hege.…
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TPP #179- Matt O Neil, Breaking Free from Fear and Guilt: Steps to Personal Growth
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44:09
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44:09Find website of guest here:goodmoodrevolutionpodcast.com happiness, negative emotions, mindfulness, gratitude practices, living in the present, self-love, integrity, overcoming fear, overcoming guilt, personal growth, childhood trauma, kindness, compassion, core values, joy, positive thinking, emotional healing, self-awareness, emotional intelligen…
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#90: Want to Level Up Your Dating Game? Expert Dating Coach Gracie Pleschourt Tells You How
1:10:53
1:10:53
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1:10:53Resources Mentioned: Gracie Pleschourt's Social Media Instagram (@datingwithgracie) Tiktok (@datingwithgracie) Two ways men can work with Gracie: Option 1: Dating Profile Audit Book your 1:1 call with Gracie and she will review your dating profile with you & help make it stand out/get more matches with attractive women. www.self-madeu.com/offers/nq…
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Andrew Wells-Dang on Youth’s Role in the Future of U.S.-Vietnam Reconciliation
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7:44
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7:44The legacies of the Vietnam War were once an obstacle to U.S.-Vietnam relations. But today, addressing those legacies has become “key foundation” for bilateral cooperation, says USIP’s Andrew Wells-Dang. And as ties continue to grow, youth from both countries “have a new vision for how our countries can work together.”…
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Cat Valverde With an MBA, a Harvard Organizational Psychology Master's in progress, and over $5 million in direct revenue created for her clients, she’s the real deal. Cat’s here to connect with all the OGs in the digital business space. 🌐 She’s carved out a pragmatic approach to email marketing—no more doom and gloom or last-ditch efforts. Cat’s p…
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#89: From Risk to Reward: The Founders of Supreme Nutrition on Building a Business with Heart
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48:02
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48:02How do you build a successful business while creating something truly unique? In this episode, J Dragon sits down with Dave Olit and Luke Rimkus, the dynamic duo behind Supreme Nutrition, to explore their inspiring founder’s journey. They share how they transformed a simple supplement shop into a thriving brand with six locations, building more tha…
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Osama Gharizi on ISIS’s Lingering Presence in the Middle East and Beyond
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10:25
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10:25The Global Coalition to Defeat ISIS recently recommitted itself to fighting the remnants of the Islamic State “not just as a group and an entity,” says USIP’s Osama Gharizi, “but also dealing with the factors that gave rise [to it]” and the legacies it left behind — like the process of repatriating those who lived under its rule.…
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Emily Levy is an expert in the field of education and has helped thousands of children excel academically. She can speak about any education topic, including strategies for academic success, how parents can advocate for their children, best teaching practices, ways to build key academic skills, and many other related topics! Her website:https://ebl…
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#88: How SMART Goals Can Help You Reach Your Full Potential
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33:59
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33:59What goals have you set for yourself, and how will you ensure you hit them with laser focus and precision? In this episode, the guys break down the importance of setting SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. They explore how this powerful framework can keep you focused and moving steadily toward your…
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Ambassador William Taylor on Ukraine’s Refusal to Cede Territory to Russia
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11:55Ukrainian President Volodymyr Zelenskyy’s speech at the U.N. General Assembly made clear that Ukraine will not give up claims to territory. “Even if they don’t get [the land] all back right away, they will eventually get it back,” says USIP’s Ambassador William Taylor, which will leave Putin with “no choice but to look for a way out.”…
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