See You Sunday is your weekly dose of honest, real, and relatable conversations that feel like catching up with your closest friend. Hosted by Jasmine Shah, this podcast explores personal growth, lifestyle, wellness, and girl talk. Tune in every Sunday and walk away with a full soul, fresh motivation, and inspiration to carry you through your week. For advertising inquiries: [email protected]
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Jasmine Shah Podcasts
Most people pair their wine with food but here, at Wine, Women and Words we pair our wine with books. Join us each week as we chat with authors, read books and of course, drink wine!
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A podcast series for healthcare leaders who are looking for fresh perpsectives, bold solutions and inspiration in their journey to advance value based care.
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Meri Kahani - My Story
Umbereen Inayet with contributing authors Mehreen Poonja, Mandeep, Kaur Bhalru, and Ashima Suri.
Meri Kahani: My Story is a play adapted to an audiobook. This tapestry of monologues gives voice to often unseen layers of painful and taboo experiences of South Asian women. Delivered with poetic brilliance and an unflinching rawness, Meri Kahani delicately handles themes of forced marriage, sexual abuse, domestic violence, social expectations and inter-generational divisions. Pushing to the surface through the weight of these painful stories are examples of resilience, a longing for justic ...
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Episode #203 Data + Analytics = Transparency with Cammie Wolf Rice, CEO & Founder, CWC Alliance
24:49
24:49
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24:49Opioid overdose is the #1 killer of 18-45 year olds in America. The crisis is not over, and we are still prescribing these addictive substances for pain management at an alarming rate with little support or anything else in the arsenal to offer. Until now… Cammie Wolf Rice, the Founder and CEO of the CWC Alliance, has pioneered a new role on the ho…
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My Ultimate Fall Guide: Ins and Outs, Bucket List & How I’m Romanticizing Fall Season
30:27
30:27
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30:27In this episode, I’m sharing my ultimate fall guide — from my ins and outs for the season, to the cozy little ways I’m romanticizing life right now, to my fall bucket list. This episode is sponsored by: Factor: use code missjasmineesh50off at factormeals.com/missjasmineesh50off to get 50% off your first box, plus free breakfast for 1 year. Connect …
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Episode #202 Smarter Cancer Patients? AI Can Help with That with Steve Brown, Founder and CEO, CureWise
26:40
26:40
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26:40Guest: Steve Brown, Founder and CEO, CureWise Can ChatGPT cure cancer? If you listen to the news, you would think it’s close. But ChatGPT, just like any data repository, is just one source of information. What if patients could harness the power of many of the AI engines all at once to help them ask better questions, know about the latest treatment…
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Episode #201 Bringing the Power of AI to the Good Guys with Neal Shah, Co-Founder, Counterforce Health
23:13
23:13
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23:13Guest: Neal Shah, Co-Founder, Counterforce Health Have you ever had a medical claim denied for a procedure or service that should have been covered by your insurance? You are not alone. Yet, 99% of people choose not to appeal that denial because of the laborious, manual process required. After going through this dehumanizing experience with his wif…
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Eliza stops by the podcast to talk about her latest novel, Confessions of a Grammar Queen along with her other novel, under the pen name Michele Brandon.
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How I’m Making the Most of the Rest of 2025
20:41
20:41
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20:41This year hasn’t exactly gone as planned, but it’s never too late to reset. In this episode, I’m sharing how I’m making the most of the last four months of 2025 through simple shifts, routines, and mindset changes. Consider this a cozy coffee chat and a reminder that you can always turn things around. This episode is sponsored by: Nutrafol: use cod…
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We're back baby! We missed you all too much to be gone for so long. Diana and Michele are back from their hiatus and ready to hit the ground running with our first guest, Mansi Shah. We are talking about her latest novel, Saving Face. Pick up your copy here: https://bookshop.org/a/55881/9780778368403…
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Q&A: Turning 30, Self-Care Habits & Becoming the Best Version of Yourself
28:58
28:58
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28:58In this Q&A episode, I’m answering your questions on turning 30, the self-care non negotiables, and what it really looks like to become the best version of yourself. We’re talking about mindset shifts, daily rituals, glow-up advice, and how I’m navigating this new chapter. Journal prompt of the week: “What season of life am I in right now, and what…
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In this episode, I’m sharing the non-negotiables I’ve set for myself in this current season of rebuilding. From being intentional with my circle to adding joy back into my daily life, these are the habits and boundaries keeping me on track. If you’re in your own rebuilding season, you might find a few ideas here to make your list. This episode is s…
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How to Reset Your Life and Rebuild Yourself
29:22
29:22
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29:22If you’re feeling lost, burnt out, or just not like yourself lately, this episode is for you. We’re talking about what it really looks like to reset your life and rebuild from the inside out. Whether you’re coming out of a tough season, making big changes, or just craving a fresh start, this is your reminder that it’s okay to begin again. I’m shari…
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MY INS AND OUTS FOR SUMMER: mindset, wellness, lifestyle + more
21:00
21:00
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21:00For our last episode of the season, I'm sharing my current ins and outs for summer! From mindset shifts, new wellness routines & big lifestyle changes, we're chatting about everything in between. The podcast will be going on a summer hiatus and be back soon! Check my IG for updates!!! Love you guys This episode is sponsored by: Mint Mobile: go to m…
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Episode #200 When Lower Costs Mean Better Care with Deb Ault, RN, MBA, President & Founder, AIMM
50:08
50:08
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50:08Deborah Ault, known to most as “Nurse Deb”, has been a Registered Nurse for over 30 years. Before getting into Care Management, her bedside nursing experience included ER, ICU, Doctor’s Office, Home Health, and Telephone Triage. Now she is the President of Ault International Medical Management (AIMM). AIMM’s team of nurses and physicians help patie…
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self-care checklist for low mental health days
18:07
18:07
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18:07In this episode, I’m sharing my go-to feel-good checklist for low mental health days. These aren’t quick fixes or toxic positivity — just gentle habits that help me regulate, reset, and take care of myself without the pressure to feel happy. If you’ve been feeling off, I hope this feels like a warm hug and gives you some tools to hold onto. This ep…
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my hot girl summer moodboard, goals and bucketlist
27:42
27:42
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27:42It’s almost hot girl summer season! Catch up with me as I share my summer goals, bucket list, and how I’m planning for the best summer yet. This episode is sponsored by: BetterHelp: Visit BetterHelp.com/glowwithit to get 10% off your first month. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷 follow me on IG @missja…
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pep talk on finding the confidence to make big life changes
18:36
18:36
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18:36In this episode, I’m getting real about what it’s like to outgrow a part of your life — whether it’s a job, a relationship, a routine, or even a version of yourself — and the fear that comes with admitting it’s no longer working. I’m sharing a personal story I’ve never talked about before, how I knew it was time to let go, and the reminders that he…
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how I'm rebranding myself & making my 30s the best chapter yet
27:28
27:28
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27:28In last week’s episode, I shared the 20 biggest lessons I learned in my 20s. And today, I thought it’d be the perfect follow-up to share what I’m carrying with me into this next chapter — how Im rebranding myself and what I’m prioritizing in this new season of life. if you’re feeling called to rebrand yourself or enerting a new season of life this …
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Episode #199 The One Big Thing Keeping You from A Healthy Lifestyle with Meghan Garcia-Webb, MD, Host, “Weight Medicine with Dr. Meghan”
44:16
44:16
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44:16Obesity in America. Is there any other diagnosis as relevant, timely, or important when we think about the impact on our healthcare system? I doubt it. So, today we are talking with Dr. Meghan Garcia-Webb, who is triple board-certified in internal medicine, lifestyle medicine, and obesity medicine. Her weekly YouTube series, “Weight Medicine with D…
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in today’s episode, i’m sharing 20 lessons my 20s taught me. from self-worth, love, and friendships to figuring out life one messy step at a time. this is the advice, perspective shifts, and wisdom i’m carrying with me into my next chapter. so if you’re in the thick of your 20s, about to enter them, or your 30s are just around the corner, this epis…
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Episode #198 Health Benefits Done the Right Way with Chelsea Ryckis, Founder and President, Ethos Benefits
53:22
53:22
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53:22Chelsea Ryckis is the award winning founder and president of Ethos Benefits, a firm dedicated to advancing health insurance strategies for employers nationwide. Their approach effectively eliminates fraud, waste and abuse from employer healthcare plans while increasing savings for both employers and their employees. Chelsea is the co-host of the Et…
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how to romanticize your 9-5 & still create a life you love
23:30
23:30
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23:30in this episode, i’m talking all about how to romanticize your 9-5 — even if it’s not your dream job — and how i’ve been creating more balance and intention in my daily life. whether you’re building your dream on the side or just trying to not let work take over your life, this one's for you. i’m sharing mindset shifts that helped me stop resenting…
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Episode #197 The Mayo Clinic Platform: Augmenting the Human-Healthcare Relationship with AI with John Halamka, President, Mayo Clinic Platform
45:48
45:48
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45:48On the show today, we are honored to have Dr. John Halamka, the Dwight and Dian Diercks president of the Mayo Clinic Platform, a digital initiative that brings together solution developers, data partners and healthcare service providers to transform healthcare. Trained in emergency medicine and medical informatics, Dr. Halamka has been developing a…
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self-concept: the key to getting everything you want in life
21:28
21:28
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21:28When we talk about becoming our best selves, leveling up, or creating our dream life, we’re often handed a checklist: wake up at 5 AM, meditate, journal, work out, eat clean, hit 10k steps. And while those habits can help—trust me, I do many of them—the real shift doesn’t come from doing more. It comes from changing the way you see yourself. In thi…
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Episode #196 When Nursing Care Comes Home with You with Jasmine Bhatti, Founder and CEO, Navi Nurses
39:03
39:03
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39:03Our guest today is Jasmine Bhatti, the founder and CEO of Navi Nurses, a rapidly growing, private-duty nursing company that’s redefining at-home care. Navi Nurses has been recognized as one of the top startups to watch in Arizona. Jasmine herself was named Phoenix Female Founder of The Year, a Healthcare Hero of Nursing by the Phoenix Business Jour…
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Q&A: current morning routine, essential wellness habits, romanticizing everyday life & more!
35:09
35:09
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35:09Today, we’re having a chill, catch up about daily routines, wellness habits, and mindset shifts, and all the little things that help me feel my best. I’m answering your questions about my morning routine, staying consistent with habits, and the mindset shifts that have actually made a difference in my life. This episode is sponsored by: Factor: Fac…
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Episode #195 Taking Healthcare from Kmart to Amazon with Robert Andrews, CEO, Health Transformation Alliance (HTA)
48:57
48:57
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48:57Rob Andrews currently serves as the CEO of the Health Transformation Alliance (HTA). The HTA member companies collectively are responsible for more than 8 million employees, dependents, and retirees with an annual healthcare spend of $30+ billion. Through Andrews’ leadership, the HTA has launched value-driven solutions specifically designed to impr…
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a love letter to the girls who’ve had to survive
23:07
23:07
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23:07This episode is sponsored by: Mint Mobile: go to mintmobile.com/jshah to get your new 3-month premium wireless plan for just $15 a month. Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷 follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email ja…
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reset and refresh your life for a new season
16:56
16:56
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16:56january wasn’t it. february was slightly better, but march? it feels like the real fresh start we’ve been waiting for. in this episode, we’re talking about resetting and refreshing for a new season—reflecting on the past, setting new intentions, creating habits that actually feel good, and letting go of anything that no longer fits. think of this a…
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Episode #194 Patients Taking Positive Action in Healthcare with Susannah Fox, Author, Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care
48:14
48:14
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48:14Susannah Fox is a highly accomplished health strategist and technologist. . Her book, Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care, was recently published by MIT Press. She is a former Chief Technology Officer for the U.S. Department of Health and Human Services, where she led an open data and innovation lab. She has se…
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let’s chat pink collar jobs and redefining success
27:19
27:19
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27:19Today, we’re diving into pink collar jobs and why I’m obsessed with them — and why I truly believe they might just be the right move for you. If you’re currently job hunting, feeling stuck in a job you’re not loving, or maybe you’re sitting there thinking, “What the heck is a pink collar job, and do I have one?” — then this episode is definitely fo…
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Episode #193 Doing What’s Good for Patients, Doctors, and Society: A True Partner in Value-Based Care with Farzad Mostashari, CEO, Aledade
47:00
47:00
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47:00Dr. Farzad Mostashari is the Co-Founder and CEO of Aledade. He has spent his career at the forefront of healthcare policy and health information technology. Dr. Mostashari is the former National Coordinator for Health IT at the Department of Health and Human Services, and served as a distinguished expert at the Brookings Institute’s Engelberg Cente…
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creating a morning routine that works for you
17:42
17:42
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17:42In today's episode, we're talking about something that's completely transformed my daily life—building a morning routine that feels authentic to you. Not the intense, rigid routines you see all over social media, but one that genuinely makes you excited to start your day. I'll share my journey from struggling with mornings to finding what actually …
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how living in flow & gentle productivity can guide you toward your dream life
29:42
29:42
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29:42how many of my girls can relate to working hard, grinding, hustling, and making sacrifices for your goals, desires, or becoming the person you want to be — and STILL not getting what you want or where you want to be? it’s exhausting and frustrating. what if i told you life doesn’t have to feel like a constant uphill battle? you can actually enjoy t…
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Episode #192 Words are Magic: Reimagining the Patient Experience with Erica Olenski, Patient Care Advocate, PR Strategist, Mom
51:57
51:57
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51:57With years of experience as a PR strategist for healthcare technology companies, Erica Olenski has spent her career working at the intersection of innovation and care. From guiding early-stage startups to consulting with multinational organizations, she developed a unique understanding of how to best use technology to improve healthcare. Her expert…
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exiting your flop era & entering your comeback era
26:36
26:36
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26:36If you’ve been feeling stuck, unmotivated, or like you’re waiting for things to change, this episode is for you. I’m sharing how I’m stepping into my comeback era—letting go of hustle culture, focusing on small steps, and making space to feel like myself again. This is your reminder that the shift starts with you. This episode is sponsored by: Apos…
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Hi Everyone! We are back with our first episode of 2025. We're chatting life updates, where I've been and of course, our ins and outs for 2025. This episode is sponsored by: Nutrafol: use code JSHAH at Nutrafol.com to save $10 off your first month’s subscription and free shipping. Acorns: Head to acorns.com/jshah or download the Acorns app to start…
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Episode #191 The Healthcare Revolution is Coming with David W. Johnson, Founder and CEO, 4sight Health
53:28
53:28
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53:28Our guest today is David Johnson, CEO of 4sight Health and author of the new book, The Coming Healthcare Revolution: 10 Forces that Will Cure America’s Health Crisis. Prior to starting 4sight, a think tank promoting market-driven healthcare reform, Dave spent 28 years of his career in healthcare investment banking. This background and his Harvard p…
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Episode #190 Taking Care of People to Take Better Care of Patients with Andrew Molosky, President and CEO, Chapters Health System
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51:00
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51:00This is the last episode of our Fall 2024 Season, and it’s a powerful one. On the show today is Andrew Molosky, the President and Chief Executive Officer of Chapters Health System. Under Andrew’s leadership, Chapters has redefined its position to become the nation’s largest not-for-profit, end-of-life care organization and a leading community-based…
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Episode #189 Driving the Next Generation of Research and Clinical Care…With Data with Mitesh Rao, MD, MHS, Founder and CEO, OMNY Health
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32:40
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32:40“… If it’s garbage in, it’s gonna be garbage out.” Boy, am I familiar with that truth. And it prevails across so many areas of healthcare, but maybe none more so than the data we generate and our ability to distill something useful and usable out of that data. On this episode of Creating a New Healthcare, I talk with Dr. Mitesh Rao, the Founder and…
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girl chat: glow up tips, wellness advice & navigating your 20’s
29:32
29:32
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29:32In this episode, we’re diving into everything you need to glow up, take care of yourself, and navigate life in your 20s with ease. From simple wellness routines to glow-up tips that actually work, we’re chatting about how to prioritize self-care without the pressure and embracing the beauty of this transitional decade. Whether you’re feeling behind…
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Episode #188 Check Your Premise: What to do when a great product and a thriving market don’t equal a growing business with Mike Murphy Managing Partner, Sunstone Management Advisors
46:10
46:10
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46:10On the show today is Mike Murphy, a distinguished growth leader with over 30 years experience as a C-level executive, specializing in healthcare and insurance. Mike’s expertise spans M&A due diligence, post-merger integration, and turnaround strategies, consistently improving earnings and gross profit. Examples of some of his significant achievemen…
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In this episode, we’re diving into the real highs and lows of becoming your best self. From the joy of seeing your dream life unfold in the little moments to the not-so-pretty side of transformation, we’re unpacking it all. I’ll share personal insights on growth, self-doubt, navigating setbacks, and finding balance as you level up. Whether you’re i…
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With the end of the year here, I know many of us are feeling the weight of holiday stress, the pressure to finish strong, or maybe even a bit of disappointment over things that didn’t go as planned. As I was brainstorming what to share this week, I realized I didn’t want to add any more pressure for you. This podcast has always been about offering …
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Episode #187 Go Where the Competition Isn’t…To Those That Need it the Most with Dan McDonald, Founder and CEO and Lauren Barca, VP of Quality at 86Borders
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44:02When your guest starts a business in healthcare with the adage “Go where the competition isn’t”, you know it’s going to be an interesting conversation. On the podcast today, I’m honored to have Dan McDonald, Founder and CEO of 86Borders and Lauren Barca, VP of Quality for 86Borders. Dan co-founded the company in 2014 with a clear mission: to revolu…
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becoming a high value woman: mindset, traits & non-negotiables
21:27
21:27
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21:27In this episode, I'm diving into what it truly means to be a high-value woman and how anyone can start embodying these traits in their own life. I’ll be sharing insights on self-discovery, building confidence, setting boundaries, and creating a life that feels purposeful and fulfilling. We’ll talk about what it takes to cultivate healthy relationsh…
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gentle reminders during your waiting season
19:53
19:53
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19:53In this episode, I’m sharing gentle reminders for anyone in a waiting season—whether you’re waiting for a new opportunity, relationship, or life change. We’ll chat about staying grounded, practicing patience, and finding joy in the present moment. If you’re in a season of waiting, this is your reminder to trust the process and embrace where you are…
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Episode #186 Who Really Pays for Higher Healthcare Costs? with Zack Cooper, Associate Professor of Public Health and Economics, Yale University
1:01:49
1:01:49
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1:01:49Zack Cooper is a health economist whose work is focused on producing data-driven scholarship that can inform public policy. He currently serves as an Associate Professor of Public Health and Associate Professor of Economics at Yale University in addition to being the Director of Health Policy at Yale’s Tobin Center for Economic Policy. Zack’s resea…
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how to stop settling, self-sabotaging & getting in your own way
27:04
27:04
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27:04In this episode, I’m opening up about the ways we hold ourselves back—whether it’s settling for less, slipping into self-sabotaging habits, or just getting in our own way. I’ll share some personal insights, talk about why we do this, and give you a few mindset shifts to help you move forward with more ease and intention. This episode is sponsored b…
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truths about becoming your best self & toxic self-improvement culture
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35:32
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35:32In this episode, we’re unpacking the harmful side of today’s self-improvement culture and how it can lead to burnout and feelings of inadequacy. We’ll also explore the real, sustainable path to becoming your best self—one that’s rooted in self-acceptance, balance, and personal growth on your own terms. This episode is sponsored by: Apostrophe: use …
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Episode #185 Humanizing the Medical Supplies Industry with Better Health with Naama Stauber Breckler, CEO of Better Health
49:12
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49:12Our guest today is Naama Stauber Breckler, Co-Founder and CEO of Better Health, a medical supply and support platform that bundles peer coaching, education, and delivery of medical supplies to help people manage their chronic conditions at home. Naama is a true humanistic rebel leader dedicating her entire entrepreneurial journey to creating human-…
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micro-habits to get your life together this fall
24:27
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24:27In this episode, I’m breaking down the micro-habits that are keeping me productive and on track this fall. These small, intentional routines help me stay organized, focused, and ready to tackle my goals, without feeling overwhelmed. If you’re looking for simple but effective ways to boost your productivity and get your life together this season, th…
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