Best Jared Palmer Podcasts (2025)

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#579: Fueling Your Day Right: How to Eat for Energy, Focus, and Weight Loss with Nate Palmer 51:12

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6d ago51:12

51:12

On this episode of Vitality Radio, Jared welcomes fitness coach, author, and podcaster Nate Palmer to discuss how to eat for energy and focus—and weight loss will come. Nate shares the philosophy behind his Million Dollar Body Method, a simple framework that helps people feel and perform at their best through strategic meal timing and food choices …

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Oct. 23, 2025: What's next in the government shutdown? 'Make A Circle' looks at early childhood development 49:04

23m ago49:04

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The government shutdown will hit federal workers hard tomorrow as they miss their first paychecks. What will it take to find a solution? We'll check-in with our Washington, D.C. reporter, Caitlyn Kim. Then, the cost of child care can often rival college tuition. At the same time, child care workers have traditionally been underpaid and undervalued.…

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October 22, 2025: Historic context for this moment in politics; Finding unity across the divide 49:09

12h ago49:09

49:09

We continue "If You Can Keep It," our series to get historic context about this moment in presidential politics; political scientist Seth Masket from the University of Denver joins us. Then, a Denver man hopes to create a brand for unity in America to show people are less divided than it seems. Later, will Halloween be a trick or a treat this year?…

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#580: Beyond Antibiotics for Diverticulitis: Natural Gut Support and Wellness Strategies 39:52

1d ago39:52

39:52

On this episode of Vitality Radio, Jared tackles a topic that affects nearly half of adults over 50 — diverticulosis and diverticulitis. What starts as small “colon pouches” can lead to serious inflammation and infection, yet conventional medicine often reaches for antibiotics, painkillers, or surgery instead of true healing. Jared explains how to …

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October 21, 2025: Pettersen on federal cuts to mental, behavior health care; Honoring Demaryius Thomas 49:05

1d ago49:05

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U.S. Rep. Brittany Pettersen, a Democrat who represents the state's 7th Congressional District, is concerned that federal layoffs, furloughs, and funding cuts to grants, will have a devastating effect on mental and behavioral health services, including helping people trying to break addiction. Then, for Breast Cancer Awareness Month, we re-share a …

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Oct. 20, 2025: Two statewide ballot measures on the menu; Authors at odds with AI settlement 49:16

3d ago49:16

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There are two statewide ballot issues in the November election. Voters will decide the future of Colorado's "Healthy School Meals for All" program; Purplish explains both related measures. Then, Colorado authors respond to a massive settlement with an A.I. company that's been using their work. Plus, the "Wired, Wired West" explores the power needed…

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317: The Hidden Key to Building Muscle and Burning Fat at the Same Time 14:29

3d ago14:29

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Most people think they know what to do to get in shape — they just aren’t doing it. But what if what you “knew” wasn’t actually true? In this episode, Nate Palmer pulls back the curtain on one of the biggest myths in fitness: that you have to choose between building muscle and losing fat. You’ll learn why most programs sabotage results by raising s…

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Oct. 17, 2025: Where Hickenlooper won't budge; Remembering Susan Stamberg 49:24

6d ago49:24

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Democratic U.S. Senator John Hickenlooper is a holdout on re-opening government until there's a plan to keep health insurance premiums down. We ask about paths for compromise and his frustration with cuts to green energy. Then, we remember NPR founding mother Susan Stamberg. Plus, Pueblo-born musician and composer Mary D. Watkins on honoring the Bl…

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Oct. 16, 2025: What will Dominion sale mean for elections? Plus, Colorado's Voting Rights Act 49:09

7d ago49:09

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Now that Colorado-based Dominion Voting Systems is being sold, there are questions about what that will mean to upcoming elections. We talk with county clerks who rely on the system that's been at the center of election lies and debunked conspiracies. Then, as the U.S. Supreme Court appears poised to rollback another provision of the Voting Rights …

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Oct. 15, 2025: A Colorado author's trek to find 'The Wild Dark' of the night sky 49:06

7d ago49:06

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Eighty percent of the world's population can't see the Milky Way. Light pollution interferes. Author and adventurer Craig Childs, of Norwood, Colorado, writes about a trek from light to dark in his new book. "The Wild Dark" takes readers from the incandescence of Las Vegas to the spangled skies of rural Nevada. Childs spoke with Sr. Host Ryan Warne…

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#578: Max Health, Minimal Cost: Sore Throats, Gut Health, Bruising, Energy, and More! 24:24

9d ago24:24

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On this episode of Vitality Radio, Jared shares another installment of his listener-favorite series, Max Health, Minimal Cost—where simple, affordable supplements deliver results that rival much pricier options. This week’s focus is on three underrated yet powerful natural tools: Slippery Elm Bark, Citrus Bioflavonoids (including Rutin and Hesperid…

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Oct. 14, 2025: Motorcycle crashes are up; state troopers say distracted driving is just one reason 49:05

9d ago49:05

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More and more motorcycle riders are dying on Colorado roads. Last year, 165 motorcyclists died, the highest number ever recorded in our state. Sgt. Ivan Alvarado with the Colorado State Patrol explains some of the reasons behind the trend. Then, we speak with Laurie Montoya, the founder of the Lakewood-based non-profit, BikerDown Foundation, which …

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Oct. 13, 2025: On Indigenous People's Day, how to get beyond acknowledgments and into action 49:19

9d ago49:19

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Respect is the first law of the world's Indigenous peoples, says a man on a quest to right a historic wrong. On this Indigenous People's Day, Rick Williams has hope. We learn about his life mission in Colorado In Depth. Then, the two statewide ballot measures that voters will decide in November's election. And the Denver band, Bison Bone.…

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316: Science is Just Catching Up to What Bodybuilders Have Known for Years Ft Jim Stoppani 54:21

10d ago54:21

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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Have you ever noticed the latest fitness research just confirms what old-school bodybuilders have been doing for decades? I sat down with Dr. Jim Stoppani, a scientist who studies molecular physiology and bodybuilding applications. We talked about training metho…

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#577: Microplastics: The Invisible Toxins You Can’t Avoid—and How to Fight Back with Ben Fuehrer 1:01:24

13d ago1:01:24

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On this episode of Vitality Radio, Jared sits down with Ben Fuehrer of UTZY Naturals to explore one of today’s most unavoidable toxic exposures—microplastics. Jared and Ben discuss how microplastics accumulate in the body, what research reveals about their effects on the brain, heart, lungs, and hormones, and why complete avoidance is impossible. Y…

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Oct. 10, 2025: This café is run by a food bank; We spend the night at a movie motel 48:47

13d ago48:47

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A mission-driven restaurant in Grand Junction takes an innovative approach to hunger and nutrition. Then, the plight of federal workers amid layoffs, furloughs and the shutdown. Later, we check in to the Movie Manor in Monte Vista. Also, the filmmakers behind short horror movie "The Ant" who are crawling their way to the top. And, a choreography of…

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October 9, 2025: Domino effect of wildfire impact on dragonflies; Small town football team takes on 'The Hill' 48:30

13d ago48:30

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When it comes to the changing climate and increasing wildfires, you may not think of dragonflies, but it turns out they're a good test case to show the impact on an entire ecosystem. Then, Aging Matters looks into classes to help older Coloradans avoid scams. Plus, how a small town football team in Colorado started winning for the first time in gen…

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Oct. 8, 2025: Rep. Jeff Hurd on shutdown, militarizing U.S. cities; New Denver City Librarian on book bans 49:26

15d ago49:26

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In Rep. Jeff Hurd's district, which includes Grand Junction and Pueblo, the cost of some health insurance plans is about to be astronomical. But Hurd says the issue shouldn't be used as leverage in the shutdown. We also ask about militarizing U.S. cities and the Epstein files. Then, Denver's new city librarian on the evolution of libraries, from di…

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#576: Vitamin B1: The Unsung Hero of Energy and Nerve Health 26:28

16d ago26:28

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On this episode of Vitality Radio, Jared dives deep into one of the most overlooked yet essential nutrients: vitamin B1, also known as thiamine. While other B vitamins often take the spotlight, B1 is critical for energy production, nerve function, and overall resilience. Jared explains why not all forms of B1 are created equal, highlighting the dif…

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Oct. 7, 2025: Grammy-winning Christian rapper Lecrae on growing up in Denver and growing in faith 47:51

16d ago47:51

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By Colorado Public Radio

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Oct. 6, 2025: Investigating ICE assault claims; SCOTUS considers Colorado's conversion therapy ban 49:10

17d ago49:10

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By Colorado Public Radio

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315: Convenience and Comfort are Killing Us Ft Michael Kummer 42:03

18d ago42:03

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If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ I used to think my pro athlete status meant health, but I was wrong. Is your comfortable, convenient life actually making you weaker? I sat down with Michael Kummer, who shared his journey from professional athlete dealing with gut issues to becoming a health ex…

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#575: Fecal Microbiota Transfer and the Microbiome Revolution with Dr. Jason Klop 54:26

20d ago54:26

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On this episode of Vitality Radio, Jared sits down with Dr. Jason Klop, founder of Novel Biome, to explore one of the most fascinating and misunderstood frontiers in health: fecal microbiota transplant (FMT). Often misnamed “fecal matter transplant,” FMT is a highly purified process that restores microbial diversity in the gut—far beyond what probi…

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Oct. 3, 2025: Adams State president on funding cuts and welcoming first gen students; Fall gardening questions! 49:28

20d ago49:28

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It may come as no surprise that Adams State University in the San Luis Valley would be the first in Colorado to be designated a "Hispanic Serving Institution," given how deep the valley's Hispanic heritage runs. But the school is now losing the money that came with the title. Then, how the Trump administration's crackdown on student visa holders is…

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October 2, 2025: Pediatricians push back against dismissal of science; 'Gathering Place' elevates Southern Colorado 49:25

21d ago49:25

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"Chaos and confusion." That's what the head of the American Academy of Pediatrics says families are up against as the federal government rethinks established science for everything from vaccines to autism. Dr. Susan Kressly was recently in Colorado for the AAP's annual conference. Then, an effort to get girls interested in construction jobs. Plus, …

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October 1, 2025: The impact of federal troops deploying in US cities; Colorado reacts to government shutdown 49:11

22d ago49:11

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Expanded, domestic use of the military – and talk of civil war – deserve scrutiny… no matter who's president. As President Trump talks about fighting a war against "the enemy within," we speak with a political scientist about the implications. Then, in Day 1 of the government shutdown, we speak with our Washington reporter Caitlyn Kim. Also, colleg…

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#574: The Power of Nitric Oxide: Rethinking Cholesterol and Blood Pressure 26:59

23d ago26:59

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On this episode of Vitality Radio, Jared takes a hard look at the cholesterol hypothesis and why it has failed to deliver true solutions for heart health. Instead of focusing on lowering cholesterol—a vital compound for hormones, brain function, and cellular integrity—he highlights the often-overlooked root cause: stiff, aging arteries. You’ll lear…

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Sept. 30, 2025: How a federal gov't shutdown could impact Colorado; 'Wild Horse Inmate Program' ends 49:27

23d ago49:27

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The federal government could shut down tonight if Congress doesn't find common ground. CPR's Washington, D.C. correspondent Caitlyn Kim explains the impasse and potential impact on Colorado. Then, a program that creates a bond between inmates and wild mustangs comes to an end; StoryCorps shares the experience of two men whose lives were changed by …

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September 29, 2025: A.I. in the classroom; How wildfires spotlight life in prison 48:09

24d ago48:09

48:09

Artificial Intelligence is permeating many aspects of our lives. Teachers are using it in the classroom, for subjects like history. But does it help, or hurt, learning? Then, how wildfires are raising questions about living conditions in Colorado prisons. Plus, understanding the changes that will soon impact student loans. And Colorado Wonders what…

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314: 8 Research-Backed Supplement Hacks for Busy Parents & Entrepreneurs 23:10

24d ago23:10

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If you want to get leaner and live longer check out https://milliondollarbodylabs.com If you’re a parent or entrepreneur, chances are you’re running on too little sleep, too much stress, and maybe a little too much coffee. Supplements can help — but only if you take them the right way. In this episode, I break down 8 simple hacks that make your sup…

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#573: Protein Showdown: Whey, Collagen, Bone Broth, Plant Based, and Beyond! 34:13

27d ago34:13

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On this episode of Vitality Radio, Jared breaks down the often-confusing world of protein supplements. From whey and pea protein to collagen, rice, and bone broth, he explains the unique strengths and limitations of each option—taste, digestibility, amino acid profile, and more. You’ll discover why not all proteins are created equal, and why some l…

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September 26, 2025: Ukrainian bike shop owners shift gears on mobility; Solar strategy with 'Here Comes the Sun' 49:28

27d ago49:28

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A couple who fled the war in Ukraine and found a home in Boulder is hoping their adaptive efforts with the bike shop they own will help them continue building a life for their family in Colorado. Then, the return of "Sun Day" amid a call for increased solar energy efforts with author Bill McKibben. Also, Colorado's mission to collect stardust. Plus…

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Sept. 25, 2025: Adapt and Thrive: Pioneering sit-skier Bob Meserve to be inducted into Hall of Fame this weekend 49:09

28d ago49:09

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After a spinal cord injury from a skiing accident left him paralyzed, Bob Meserve of Fort Collins didn’t abandon the sport he’d fallen in love with as a young kid -- he instead chose to help transform it! The award-winning sit-skier turned adaptive sports industry leader, will be inducted into the Colorado Snowsport Museum Hall of Fame this weekend…

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#572: Grandma Was Right! Cod Liver Oil’s Comeback for Joints, Immunity & Brain Health 19:53

30d ago19:53

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On this episode of Vitality Radio, Jared explores one of Grandma’s most trusted remedies—cod liver oil. Once dreaded by kids for its taste, this traditional staple is making a comeback for its unique combination of omega-3s, vitamin A, and vitamin D. Jared unpacks the history of cod liver oil to today’s purified, flavored options that make suppleme…

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Sept. 24, 2025: Planting the seeds for food security; Climate change's impact on lightning, water, and snowmelt 48:50

30d ago48:50

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Seed vaults preserve genetic material for crops in case of natural or man-made disaster-- even warfare. The nation's largest repository is in Fort Collins. We speak with an architect of the concept, World Food Prize laureate Geoffrey Hawtin. Then, Denver7 Chief Meteorologist Lisa Hidalgo on the recent rain and studies that link climate change to li…

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September 23, 2025: Vaccines and changing guidelines; Could how we drive be early indicator of dementia? 49:16

30d ago49:16

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The Trump administration continues to question long-standing science with unproven ties between vaccines, autism, and a popular painkiller. Meantime, the Centers for Disease Control and Prevention has outlined new recommendations for vaccines. We'll sort it out with CPR's health reporter John Daley. Then, new research looks at if activities, like t…

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Sept. 22, 2025: A Palmer 'Divide'; Climbing with 10th Mountain descendants in Italy 49:20

1M ago49:20

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In a small town between Denver and Colorado Springs, a lesson in civics and civility. What's going on in Palmer Lake is about more than a proposed Buc-ee's travel plaza. Purplish explores the debate. Then, CPR's Stina Sieg joins us from Italy where descendants from Colorado are retracing the steps of loved ones who fought with the 10th Mountain Div…

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313: Detox Your Life, Improve Your Testosterone? Ft Jared St Clair 50:11

1M ago50:11

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Have you ever wondered if that lemon fresh cleaner under your sink, laundry detergent, that Febreze, or even the lotion we put on in the morning could be quietly wrecking our hormones? Jared St. Clair, owner of Vitality Nutrition and host of Vitality Radio, shares his insights on the supplement industry. He describes how chemicals disrupt hormones …

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#571: Cracking the Code on Histamine Intolerance and Mast Cell Activation Syndrome 30:44

1M ago30:44

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On this episode of Vitality Radio, we tackle one of the most overlooked and misunderstood health concerns of our time: Histamine Intolerance and Mast Cell Activation Syndrome (MCAS). These conditions often appear with “mystery symptoms” like skin issues, digestive discomfort, headaches, fatigue, and strange food or chemical reactions—many of which …

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September 19, 2025: New CBI director works to rebuild trust amid DNA tech scandal, mortuary investigation 49:03

1M ago49:03

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He says he took over a “beleaguered” department. The new head of the Colorado Bureau of Investigation is Armando Saldate. The CBI has had some highly public missteps; Saldate says he’s eager to get to work and to rectify mistakes. Then, moms reflect on their anxiety and how they cope after the school shooting in Evergreen. Later, Colorado Elvis Fes…

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Sept. 18, 2025: A family's hope after school shooting; 'One Book' inspires connection, photo exhibit 49:21

1M ago49:21

49:21

Matthew Silverstone was critically injured in the shooting at Evergreen High School. His family wants the community to know who he is as he fights to recover; we share his uncle's message. Then, the Denver Public Library wants to get more people reading by sharing one book to encourage conversation. It's also inspired a photo exhibit. Plus, Sunday …

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Sept. 17, 2025: Ryan Warner marks 20 years at Colorado Matters 29:46

1M ago29:46

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Two decades ago, radio journalist Ryan Warner fled churning hurricanes in Florida for higher, drier ground in Colorado. Warner, Senior Host of Colorado Matters, reflected on his career and on the state of public media recently at the Osher Lifelong Learning Institute (OLLI) at DU. The moderator is journalism ethicist Bob Steele.…

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#570: Liquid Yoga & Mind Fuel: Harnessing Mushrooms and Herbs for Focus and Calm 26:33

1M ago26:33

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On this episode of Vitality Radio, Jared introduces two new formulas from Vitality Nutrition: Liquid Yoga and Mind Fuel. Both blends are centered on lion’s mane mushroom and shilajit, combined with carefully chosen herbs and mushrooms designed to either sharpen focus or encourage calm. Jared explains why he chose spagyric extraction—an ancient proc…

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Sept. 16, 2025: Aging Matters, from housing to healthcare to ageism and respect 28:34

1M ago28:34

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When it comes to planning for Colorado's fastest growing population, people 65 and older, the state's Senior Specialist on Aging says it needs to be a group effort. "The government can't do all this work, nonprofits can't do all this work, we need the business community involved, we need healthcare involved, we need philanthropy involved," said Kri…

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Sept. 15, 2025: Violence and teen brains; Gov. Jared Polis on endorsements and what's next 28:42

1M ago28:42

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School shootings reverberate beyond any single classroom or campus or community. We've invited back a family therapist to discuss the violence we've seen here and elsewhere lately. Then, do Democrats take Colorado for granted? It's a question we have for Gov. Jared Polis in the final installment of our special from Grand Junction. Plus, what it tak…