Best Janice Sutherland Podcasts (2025)

1
Why SHAME: Should Have Already Mastered Everything is a Lie We Need to Drop 6:03

Play Pause

9d ago6:03

6:03

Ever catch yourself thinking, “I should’ve figured this out by now”? That’s not just self-doubt talking—that’s SHAME: Should Have Already Mastered Everything. In this empowering episode of This Woman Can, Janice Sutherland breaks down the pressure so many Black women feel to have life completely “together” by midlife. From careers and confidence to…

1
Turning Life’s Setbacks Into Your Second Act 6:37

16d ago6:37

6:37

What if the thing that turned your life upside down was actually clearing the way for something better? In this episode of This Woman Can, Janice Sutherland shares powerful lessons from interviewing over 100 midlife women who’ve faced their share of storms and turned them into stunning comebacks. From health scares and career shake-ups to quiet “wh…

1
Reinventing Yourself Without Losing Yourself 6:45

23d ago6:45

6:45

Starting over doesn’t mean starting from scratch. In this episode of This Woman Can, Janice Sutherland shares how to reinvent yourself in midlife without losing the essence of who you are. Discover how to blend your wisdom, quirks, and passions into a fulfilling second act and why your past is your greatest asset. Ready to create your fearless futu…

1
How Midlife Women Can Own Their Choices Without Apology 5:49

30d ago5:49

5:49

In this episode, Janice explores why midlife women, especially professional Black women often fall into the habit of over-explaining themselves, and how breaking free from that cycle can unlock a new level of confidence and freedom. What You’ll Learn in This Episode: Why over-explaining is often rooted in old survival strategies How to reclaim your…

1
Healing the Hustle: Letting Go of the Need to Prove Yourself, 7:34

1M ago7:34

7:34

Are you tired of feeling like you always have to be “on,” proving your worth through endless busyness and achievement? In this episode of This Woman Can, Janice Sutherland gets real about hustle culture and why it’s time for midlife women especially professional Black women, to lay down the burden of constant proving. We’ll explore: Where the hustl…

1
Health Challenges as a Catalyst for Reinvention After 50 6:44

1M ago6:44

6:44

What if the health challenge you’re facing isn’t the end of the road, but the beginning of a new one? In this episode of This Woman Can, Janice explores how health scares, diagnoses, or unexpected body shifts after 50 can actually spark reinvention and growth. Drawing inspiration from Lady Abike Farley’s powerful story of resilience after a brain a…

1
Resilient, Radiant & 50+: Lady Abike Farley’s Story of Reinvention 30:07

2M ago30:07

30:07

This week on This Woman Can, I’m joined by the remarkable Lady Abike Farley, powerhouse entrepreneur, brain aneurysm survivor, and founder of the #100WomenStrong movement. Her story is a masterclass in resilience, community, and the beauty of starting over. Lady Farley opens up about her journey from Wall Street to wellness, sharing how a health cr…

1
Boundaries Are Self-Love: How to Say No Without Guilt After 50 6:03

2M ago6:03

6:03

If saying “no” makes you feel like you’re letting someone down, you’re not alone. In this empowering episode of This Woman Can, Janice Sutherland breaks down why boundaries are essential for midlife women and how to set them without the guilt. Learn how to recognize when you’re over-giving, communicate your needs clearly, and protect your time, ene…

1
The Joy List: How to Reclaim Pleasure and Purpose After 50 8:17

2M ago8:17

8:17

If you're feeling like joy has taken a back seat in your life, then read on! In this episode of This Woman Can, Janice Sutherland explores the art of creating a “Joy List”, your personal blueprint for living with more pleasure, passion, and purpose in your second act. - Discover why joy is essential (not optional) after 50, - How to rediscover what…

1
Courage Over Clarity: Taking the Next Step Without a Perfect Plan 5:23

2M ago5:23

5:23

What if the next chapter of your life doesn’t need a 5-year plan, just 5 seconds of courage? In this episode, we throw perfection to the curb and talk about the real magic that happens when you act before you're ready. Whether you're switching careers, moving countries, or finally launching that dream business, clarity often follows action, not the…

1
Trusting Yourself Again 6:01

3M ago6:01

6:01

When was the last time you fully trusted your gut and followed through? After years of being the go-to fixer, people-pleaser, or perfectionist, trusting yourself again can feel like jumping off a cliff with no parachute. But, that inner voice of yours? She’s wise. In this episode, we’re unpacking how to quiet the noise, rebuild self-trust, and recl…

1
Embracing the Second Act: Unapologetically You with Angela Parker 39:15

3M ago39:15

39:15

In this episode, we’re diving deep into the journey of rediscovery and empowerment after 50. Join me as I chat with Angela Parker, the visionary behind Unapologetically 50 Plus, a vibrant community dedicated to helping women in midlife reconnect with their true selves and break free from outdated roles that no longer serve them. Angela shares her t…

1
Legacy Isn’t Just a Will: Creating a Life That Speaks for You 6:59

3M ago6:59

6:59

We’re turning the tables on legacy in this powerful episode. It’s not just about trusts and titles, it's about how you're living right now. I share my own story of leaving a high-flying career and starting a new life abroad to build a legacy rooted in joy, not just job titles. Plus, reflect on the insights shared by previous guests about what it me…

1
Parenting While Dreaming 6:04

3M ago6:04

6:04

Why does chasing your dream have to feel like a betrayal of your role as a parent? Spoiler alert: it doesn’t. In this heart-opening episode, we explore how to raise a family and rise into your purpose. Whether your kids are toddlers, teens, or fully grown, your dreams still matter. Let’s normalize parenting while pursuing passion, because it’s not …

1
Who Am I Without the Labels? 6:04

4M ago6:04

6:04

Ever looked in the mirror and wondered who’s staring back when the titles fade - no job title, no partner role, no “Mom of…” identity to lean on? In this episode, we’re peeling back the labels society slaps on us and getting real about what’s left underneath. If you’re a woman over 50 asking, “Who am I now?”- you’re not having an identity crisis, y…

1
The Legacy I’m Living: Suzanne Daniels On Being Present, Not Just Prepared 43:35

4M ago43:35

43:35

In this episode of This Woman Can, host Janice Sutherland welcomes Suzanne Daniels, an international attorney and founder of the Resting Peace Now framework. With over 30 years of experience, Suzanne shares her inspiring journey from apartheid South Africa to Los Angeles, where she has dedicated her life to empowering women professionals and busine…

1
How to Do a Midyear Check-In (Without Beating Yourself Up) 8:16

4M ago8:16

8:16

It’s July, which means we’re halfway through the year. In this episode of This Woman Can, we’re talking midyear self-reviews… midlife style. Because it’s not just about productivity, it’s about purpose, pivots, and giving yourself permission to start again. I’ll walk you through a self-check-in process, share a personal story about goals gone sidew…

1
Feel the Fear and Move Anyway 6:15

4M ago6:15

6:15

In this episode of This Woman Can, Janice Sutherland explores how fear can hold midlife women back from making bold life and career changes and what to do about it. If you’ve been feeling stuck, second-guessing your next move, or waiting to feel “ready,” this episode is your reminder that fear doesn’t get the final word. Janice breaks down why fear…

1
From Career Change to Crisis: What to Do When Doubt Creeps In 8:20

4M ago8:20

8:20

You took the leap. Left the steady paycheck. Bet on yourself. But now? The freedom feels overwhelming, the money isn’t flowing like you hoped, and you’re wondering if you should’ve just stayed put. In this honest and uplifting episode of This Woman Can, I’m talking about what happens after the big career change - when things don’t go as planned and…

1
You Don’t Need Proof to Pivot 5:06

5M ago5:06

5:06

Do you find yourself stuck in a role that no longer fits, waiting for data or "proof" before making a change? In this episode of This Woman Can, host Janice Sutherland explores the hidden fear behind career pivots. We talk about why logic often overrides intuition, how societal expectations shape our decisions, and why waiting for certainty can del…

1
Embracing Pleasure: A Journey to Authenticity and Joy with Dr Nikki Coleman 47:11

5M ago47:11

47:11

In this episode of This Woman Can, Janice welcomes Dr. Nikki Coleman, an award-winning psychologist and pleasure coach, who shares her inspiring journey from academia to entrepreneurship. After nearly two decades in a tenured position, Dr. Nikki faced burnout and realized she needed to prioritize her own happiness. She took a bold leap into the cor…

1
This Is Your Moment: Why Saying YES to Yourself Changes Everything 7:18

5M ago7:18

7:18

You’ve done the soul-searching. You know something needs to shift. But when it comes time to actually say yes to yourself, you freeze. In this powerful finale of the Permission to Reinvent series, Janice speaks directly to the woman standing on the edge of change. Discover why it's so hard to invest in your own future. What happens when you finally…

1
Denise Reese: Grace Under Pressure: Pivoting in Midlife and Thriving 39:25

5M ago39:25

39:25

In this episode of This Woman Can, host Janice Sutherland sits down with Denise Reese - tech executive, entrepreneur, and fearless midlife trailblazer to talk about what it really takes to pivot when life throws you off course. After an unexpected layoff, Denise didn’t just bounce back, she redefined success on her own terms. With over 25 years of …

1
How to Midcareer Pivot Without Losing the Plot! 8:27

6M ago8:27

8:27

Let’s be real most “plans” are just pretty notebooks and good intentions. But real reinvention? It needs structure, soul, and a strategy that fits you. In this episode, we’re breaking down how to create a reinvention plan that actually works one that supports your values, goals, and grown ass-woman lifestyle. I’ll guide you through the key elements…

1
Planning Isn’t Pressure, It’s Power 6:51

6M ago6:51

6:51

Planning gets a bad rap. It’s often labeled as rigid, overwhelming, or something we’ll “get to later.” But what if planning wasn’t pressure - what if it was your power play? In this episode of the mini series Permission to Reinvent, we reframe the idea of planning as an act of self-trust and empowerment. Whether you’re plotting a career pivot or dr…

1
Hooked On Comebacks: How Creativity Sparked a New Chapter with Laverne Benton 36:36

6M ago36:36

36:36

This third episode of the mini series "Permission to Reinvent" is all about repackaging your value & experience to execute your midlife pivot, as epitomized by guest Laverne Benton, founder of BzyPeach. She shares how she used her creativity and resilience to build her vibrant second act. From a 28-year corporate career to launching a thriving fibe…

1
What if you did it scared?: Facing fear in midlife transitions. 7:53

6M ago7:53

7:53

Fear isn’t the problem — waiting for it to disappear is. In the second episode of Permission to Reinvent mini series, Janice explores some of the fears that show up when you're over 50 and ready for change. Whether you’re pivoting your career, chasing a long-held dream, or figuring out what’s next, this episode will help you distinguish fear from u…

1
Work That Works For Us: Job Liberation in 2025: Dr. Kimani Norrington-Sands 30:25

7M ago30:25

30:25

What does it look like when Black women stop adapting to work—and make work adapt to them? This week I’m in conversation with Dr. Kimani Norrington-Sands, co-creator behind the 2025 Job Liberation Virtual Summit for Black Women. We’re talking freedom, fulfillment, and how to design work that actually works—for your life, your values, and your next …

1
How to Build Your Own Community After 50: Finding Sisterhood & Connection 8:43

7M ago8:43

8:43

Feeling disconnected in midlife? In this episode of This Woman Can, we explore how Black women over 50 can create their own supportive community. With real-life stories and actionable tips, learn how to find your tribe, nurture deep friendships, and embrace a life filled with connection. -------------------------------------------------------------…

1
It's Not Over Yet: Redefining Midlife - Fransesca Quartey 47:36

7M ago47:36

47:36

Midlife isn’t a stopping point—it’s a launchpad! In this episode of This Woman Can, I sit down with the incredible Fransesca Quartey, an actress-turned-CEO-turned-coach, whose journey is a masterclass in reinvention. From her roots in Sweden to leading a regional theatre and now guiding others through transformation, Fransesca shares powerful insig…

1
Overcoming Tech Anxiety: Staying Confident & Connected in a Digital World 7:20

7M ago7:20

7:20

Is technology stressing you out? You’re not alone! But have you forgotten that you’ve already adapted to more tech changes than you realize—from landlines to smartphones, typewriters to emails, and cassette tapes to Spotify. In this episode of This Woman Can, we break down why staying connected to technology is essential and how you can overcome th…

1
How to Stay Relevant, Resilient, and Ready for the Digital Age 9:28

8M ago9:28

9:28

In this episode of This Woman Can, host Janice Sutherland explores digital resilience—why it’s essential for Black women over 50 and how to confidently navigate today’s fast-changing technology, including the rise of AI. Building on insights from our recent guest, Monica Wisdom, Janice breaks down the challenges and opportunities of the digital wor…

1
Own The Power Of Your Story - Monica Wisdom 29:33

8M ago29:33

29:33

In this episode of This Woman Can, we sit down with the inspiring Monica Wisdom, a dynamic thought leader and the visionary founder of Black Women Amplified. Monica shares her remarkable journey from a curious young woman in cosmetology to a powerful advocate for Black women's voices. Discover how her diverse career across various industries has sh…

1
Accelerate Your Second Act: Reinventing Yourself at 50+ 7:44

8M ago7:44

7:44

Are you stuck in “someday” mode when it comes to your next big move? In this episode of This Woman Can, we’re talking about taking bold action and making things happen—whether it’s a career pivot, a passion project, or a complete life reset. No more waiting for the perfect time (spoiler: it doesn’t exist!). I’ll share practical steps to push past f…

1
Who Better Than You? Owning Your Greatness Over 50 7:57

8M ago7:57

7:57

Confidence isn’t arrogance—it’s power! In this episode of This Woman Can, we unpack the double standards around ambition, why Black women over 50 should unapologetically own their greatness, and how to embrace the audacity to dream big. Tune in for personal stories, bold truths, and a challenge to step into your next level -------------------------…

1
When Career Change Feels Hopeless (And How to Push Through) 8:24

8M ago8:24

8:24

Ever stared at your inbox, dreading another rejection email? Or questioned whether this whole career change thing was a terrible idea? You’re not alone. In this episode, we’re getting real about those moments of doubt—when resilience feels less like a superpower and more like an impossible weight. I’ll share practical strategies to shift your minds…

1
Don’t Let Nostalgia Block Your Next Chapter 9:18

9M ago9:18

9:18

In this episode of This Woman Can, we're exploring the hidden dangers of career nostalgia and how it can limit your aspirations. Are you stuck reminiscing about the “good old days” of your career? You’re not alone. Join me as I explore how looking back may be quietly holding you back and the steps you can take to break free. Let go of the past and …

1
Break Free from Limiting Beliefs: 10 Mindset Shifts for Midlife Success 9:31

9M ago9:31

9:31

Feeling stuck or doubting your next move? You’re not alone. In this episode of This Woman Can, we’re tackling 10 common mindset traps that hold Black women back from living their best second act. From the "I'm too old for this" myth to the fear of success (yes, that's a real thing!), I'll share practical tips and a few laughs to help you kick those…

1
Beyond The Grind: When Doing The Most Is Too Much 12:16

9M ago12:16

12:16

Why do we, as Black women, feel like we have to work 150% just to prove we belong? In this episode of This Woman Can, we’re breaking down the guilt of not overperforming, unpacking the pressures of being “the only one” in the room, and sharing real stories of women who are caught in the hustle trap. If you’ve ever stayed late at work to prove your …

1
Reclaiming Your Time: How Saying No Can Be a Midlife Game Changer 11:59

9M ago11:59

11:59

Ever feel like saying ‘no’ at work is the hardest thing to do? In this episode of This Woman Can, we’re talking about why mastering the art of saying no is one of the most powerful moves midlife women can make in their careers. From setting boundaries without guilt to prioritizing high-value tasks, we’ll show you how saying no can actually help you…

1
Why Black Women Over 50 Need an 'IDGAF' Attitude – Inspired by Michelle Obama 9:25

10M ago9:25

9:25

This episode, was inspired by Michelle Obama’s unapologetic choices and my word of the year! We explore how embracing a "I Don't Give a F*ck" attitude can actually help you flourish in your over-50 years. Discover how to shed societal expectations and reclaim your freedom. Learn to set boundaries and prioritize your own happiness. Embrace your auth…

1
Clearing Out Your Career Closet: Making Space for Your Midlife Career Move 7:35

10M ago7:35

7:35

Ever looked at a closet full of clothes and thought, I have NOTHING to wear!? Well, your career after 50 can feel the same way. You’ve got decades of experience, skills, and accomplishments—but somehow, it all feels… mismatched, outdated, or just not you anymore. 👀 Here’s the thing: just like your closet, your career needs a good decluttering now a…

1
The Place Where You Fit: Building a Life That’s Authentically Yours 9:08

10M ago9:08

9:08

Are you a Black woman ready to embrace change and build a life that truly fits your passions your purpose and create a life that truly fits your authentic self? In this episode, we explore how to overcome fear, reflect on your desires, and start building the future you deserve. -----------------------------------------------------------------------…

1
Celebrate Your Achievements and Thank Your Future Self 7:12

11M ago7:12

7:12

As we approach the close of 2024, it’s time to take a moment to look back at all you've achieved. Can you believe it? You've made it through challenges, embraced opportunities, and shown up for yourself in ways that are nothing short of remarkable. So, it's time to take a moment to pause and truly celebrate YOU? Don't forget to secure your spot at …

1
Taking the Later Daters Approach to Reignite Your Career 8:24

11M ago8:24

8:24

Ready to fall back in love with your career? In this episode of This Woman Can, we explore how the bold mindset of Netflix's The Later Daters can inspire your next professional move. From putting yourself out there to embracing change (awkward moments and all), discover practical tips to reinvent yourself and thrive in midlife. Perfect for women re…

1
Why Confusion is the Key to Unlocking Clarity in Midlife 9:21

11M ago9:21

9:21

Feeling stuck or overwhelmed? You’re not alone. In this episode of This Woman Can, we explore why confusion isn’t a setback—it’s the door to clarity and transformation. For Black women navigating life’s transitions, confusion often feels like failure. But what if it’s actually a sign of growth? Listen on as we break down: How confusion helps you re…

1
Your Worth, Your Rules: A Midlife Manifesto for Black Women 9:04

11M ago9:04

9:04

In this episode, we explore why Black women over 45 must take a moment to "update their terms and conditions." Just like companies refresh their policies, it’s time to adjust how you’re treated, what you will and won’t accept, and who gets access to your life. Join me as we dive into: ✨ Why midlife is the perfect time to reassess your personal boun…

1
Speaking Up: How Black Women Can Confidently Ask for What They Deserve 7:07

11M ago7:07

7:07

Why is it so hard for us as Black women to ask for what we truly want? In this episode, we look into why we often settle for the status quo and explore how to break free from self-imposed limits. From embracing your worth to building the confidence to advocate for yourself, this conversation is a love letter to your future self. Tune in for insight…

1
Know Your Worth: Mastering Negotiation for Black Women Over 50 34:09

12M ago34:09

34:09

Feeling undervalued in the job market? As an experienced professional over 50, you've got a wealth of knowledge and skills to offer. But how do you ensure you're compensated fairly? In this episode, we're in conversation with LaTonia Pouncey, President and CEO of TalentMixx Solutions as we dive into the unique challenges and opportunities of salary…

1
ENCORE: Breaking Free From Unfulfilling Work: Advice for The Black Woman Over 40 9:48

12M ago9:48

9:48

Are you feeling stuck in a job that doesn't light your fire? Are you struggling to find the motivation to chase your dreams? In this episode, I talk about the importance of taking control of your career happiness and never settling for anything less than what you truly want. I discuss the obstacles that often stand in the way of finding fulfillment…