Welcome to Living Well (or Trying To), I’m your host Janet—wellness enthusiast, yoga pose outfit-checker, and someone who’s maybe 73% thriving at any given moment. On this show, we talk real-life wellness: the messy, the mindful, and everything in between. This is a place where we love our veggies and meditation, but we also love a good night out dancing, pizza and ramen, and the occasional tequila shot…or 3. And we know that 5am mornings and 20-step routines are for some people, but not I - ...
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Melody Cheng, Helen Wu-Wang, and Janet Wang are the co-creators of AsianBossGirl, a multimedia company for the modern day Asian-American woman. AsianBossGirl was founded to share their experiences as 9-to-5 professional working women, balancing careers, social lives, cultural identities, and personal development while living in the city of Los Angeles. What started as a passion project podcast has turned into a multi-media business that they now run full-time. On their platforms, you’ll find ...
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Interviews with environmental / climate change experts discussing the choices we collectively face in determining what future we will shape for ourselves, future generations, and all other life within the biosphere. The podcast is produced by Nick Breeze - find out more at https://genn.cc + https://patreon.com/genncc Please subscribe to the podcast. Thank you, Nick Breeze ClimateGenn
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Recorded inside the historic school room in the Wing Sang Building, The School Room shares stories connected to the Chinese Canadian Museum’s exhibitions and programming. Join host Dr. Melissa Karmen Lee, CEO of the Chinese Canadian Museum, and a special guest each month as they go in-depth on Chinese Canadian experiences.
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4– How does Southern Portuguese viticulture compare to extreme climates in China with author Janet Wang
11:27
11:27
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11:27In this episode, Nick Breeze discusses with author and broadcaster Janet Wang, how interventions in landscapes and agriculture can have a positive impact, and how what may appear out of control, might just be a very happy ecosystem. Janet Z. Wang is a British-Chinese wine journalist, author, and TV pundit renowned for her expertise on Chinese wine …
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2.5ºC–3ºC Is Not Viable: Dr. Mike MacCracken's Case for Solar Radiation Management (#geoengineering)
51:19
51:19
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51:19IN this ClinateGenn episode I am speaking with Dr Mike MacCracken, a pioneering climate scientist whose research on atmospheric physics and global climate change has significantly advanced our understanding of human impacts on the climate system. His leadership roles at Lawrence Livermore National Laboratory and the US Global Change Research Progra…
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9– Boosting biodiversity with Regenerative Landscapes, Water Management + Indigenous Grapes – The Environmental Pillar
21:03
21:03
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21:03In Alentejo, techniques to conserve water are transforming the outlook for the region. As large olive oil and wine estates start to deploy regenerative farming techniques, we see the landscape come alive with biodiversity thriving. Indigenous grape varieties mean that new wine styles that are both elegant and charming are giving Alentejo a new char…
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8– Economic sustainability is a critical component of True Sustainability – The Economic Pillar
21:22
21:22
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21:22Sustainability is often framed and presented as a purely environmental subject. The truth is that the economics of any given sustainability effort are underpinned by economic viability. It is the market place that determines whether products are desired and thus bought. If the producers get it wrong, there is no business, meaning job losses and env…
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7– How communities underpin economic and environmental resilience in Alentejo, Portugal – The Social Pillar
10:08
10:08
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10:08In this episode Nick Breeze speaks with a range of producers hearing how critical it is to invest in communities, building house, schools, offering scholarships to children and transport links. Download the FREE ebook: https://sustentabilidade.vinhosdoalentejo.pt/uploads/ebook/into-the-heat.pdf Without communities in this scarcely populated region,…
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6– A more in-depth look at the broader climate challenges facing Portugal with Prof. Francisco Ferreira
19:28
19:28
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19:28Southern Portugal’s alentejo region is the location setting for our tour of sustainability practices but Portugal is facing a range of different environmental challenges that will become more pronounced in coming years. In this episode with guest prof. Francisco Ferreira, we delve into the water, heat and other climate issues. Francisco Ferreira is…
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5– How data-rich landscapes or ‘digital-twin’ can lead to better quality produce, boosting climate resilience– with Prof. Jason Box: A data-rich landscape
8:09
8:09
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8:09Jason Box accepted the invitation to come Into The Heat with Nick Breeze and here he gives insights into what he saw. At the outset, Jason thought the efforts to survive in these conditions were ‘fighting gravity’. After 2 days, that view changed. Jason also offers great insights into the potential for using data rich landscapes to create digital t…
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3– Defining Regenerative agriculture + why we need Ag. in the climate effort
10:56
10:56
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10:56Diving into what regenerative really means and how it both increases resilience to climate extremes and rebuilds soil climate sinks. The soils currently hold roughly twice as much carbon than the atmosphere. Download the FREE ebook: https://sustentabilidade.vinhosdoalentejo.pt/uploads/ebook/into-the-heat.pdf Kimberly Nicholas is a sustainability …
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2– Building a regenerative culture in Alentejo, Portugal– Behind the WASP certification
21:13
21:13
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21:13João Barroso is the Sustainability and R&D Director at Wines of Alentejo, where he developed and leads the award-winning Wines of Alentejo Sustainability Programme, coordinating and monitoring sustainability performance across Portugal’s largest wine region. Download the FREE ‘Into The Heat’ ebook: https://sustentabilidade.vinhosdoalentejo.pt/uploa…
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1– Into The Heat– Responding to extreme climate in Europe's most vulnerable wine region
13:25
13:25
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13:25Welcome to ‘Into The Heat’. Join me on a two week road trip across Alentejo in Southern Portugal, visiting the Wines of Alentejo Sustainability Programme (WASP) certified wine producers. In this series we are going to discover: We are going to learn about how Europe’s most climate vulnerable wine region is learning, not just to cope with a hotter c…
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Episode 42: The 30-Day Relationship Incubator: Reimagining Modern Dating with Yue Xu
37:03
37:03
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37:03Dating in 2025? Whew. It’s a whole thing. From app fatigue to ghosting to unsolicited advice from well-meaning friends—how do you actually date well these days, especially if you're emotionally exhausted but still believe in love? This week on Living Well (or Trying To), I sit down with Yue Xu, LA-based dating expert and co-host of the Dateable pod…
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The Arctic: "There are bad outcomes and there are better outcomes ... no good outcome." Jennifer Francis
21:14
21:14
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21:14In this ClimateGenn episode I am speaking with professor Jennifer Francis from the Woodwell Climate Research Center. Jennifer is a leading expert on the changes going on in the Arctic region and as she says– these changes will impact everyone on Earth. The Arctic is a gigantic ecosystem worthy of our protection– and yet at this time, world powers t…
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Episode 41: A Soft Reentry - Catching Up, Resting, and Reimagining the Show
31:46
31:46
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31:46After a long-ish pause, I’m back—still living well (or trying to). In this solo episode, I reflect on how life has been after the AsianBossGirl podcast, what rest has looked like lately (spoiler: not just bed-rotting, but also some messy growth), and how I’m redefining wellness for this next chapter. I talk about the challenges of staying creative …
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Living Well (or Trying To) with Janet - Podcast Relaunch
2:40
2:40
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2:40Living Well (or trying to) with Janet which will be relaunching in May! A couple of new things, it will now be on video 😲 tempered expectations though, I’m a 1 WOman team now. And will continue to be a combo of solo and guest conversations - I share more in the 1st episode dropping on May 6 - so be sure to head to Living Well (or trying to) with Ja…
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Living Well (or Trying To) with Janet - Podcast Relaunch!
1:40
1:40
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1:40Hi, it’s Janet from ABG! The AsianBossGirl podcast is on hiatus but I will be continuing my own podcast, now called "Living Well (or trying to) with Janet", which will be relaunching in May! A couple of new things, it will now be on video 😲 tempered expectations though, I am now a one WOman team. My show will continue to be a combo of solo and gues…
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Climate Diplomacy Decoded: The Art and Craft of Environmental Law with Dan Bodansky
30:37
30:37
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30:37"I call international environmental law a '30% solution'—it's not the most important factor in addressing problems like climate change. Politics, science, economics, and social attitudes all play crucial roles. Law can contribute, but it's just one piece." Order here: https://www.amazon.com/Art-Craft-International-Environmental-Law/dp/019767237X In…
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A Climate of Truth: Why Lies Are Costing Us the Planet – Mike Berners-Lee
35:47
35:47
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35:47In this Climategenn episode I am speaking with Mike Berners-Lee about his new book ‘Climate Of Truth’. Mike gives us his spiralling definition of the poly crisis that we are faced with today. Order here: https://amzn.to/3G59RlP He cites examples of deceit in our society that have not just created the dire problems we face today but are actually dou…
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The Damocles World: Professor Raymond Pierrehumbert on the Dangers of Solar Geoengineering
40:41
40:41
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40:41In this ClimateGenn episode I am speaking with Professor Raymond Pierrehumbert, who is the Halley Professor of Physics at the University of Oxford about solar geoengineering. He and Professor Michael E. Mann from Pennsylvania University coauthored an article in The Guardian on the 12th March 2025 titled: ‘The UK’s gamble on solar geoengineering is …
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Stella Zheng | Illustrating Dr. Wally’s World
17:34
17:34
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17:34Based in Vancouver, Stella Zheng is an artist and illustrator who utilizes a mix of traditional Chinese art-making tools and digital mediums to create illustrations that explore the intricacies of the Chinese diaspora and her identity. She strives to use illustration to present honest, multifaceted, and nuanced representations of Chinese culture th…
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Highway to Hell: How BR319 Threatens the Amazon + Undermines Brazil’s #cop30 Credibility
26:48
26:48
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26:48"The Amazon directly influences global climate stability. If it collapses, the consequences will extend far beyond Brazil – disrupting weather patterns, increasing extreme events, and accelerating global heating."Visit https://Genn.cc for more information.View the related article: https://monicapiccinini.com/2024/03/06/the-br-319-highway-a-scientis…
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Can Enhanced Rock Weathering Supercharge Regenerative Farming and Fix the Climate? Prof. David Beerling
21:25
21:25
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21:25In this ClimateGenn episode I am speaking with Professor David Beerling about his rock-breaking research that could help to regenerate agricultural soils, while also enhancing their capacity as vast carbon sinks. Carbon dioxide removal (CDR) is a controversial topic and yet it is also embedded within many national plans for carbon reduction. David …
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Janet Wang | Making Art in Chinatown About Chinatown
25:51
25:51
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25:51A second-generation settler of Chinese heritage, Janet Wang is a Vancouver-based visual artist and educator working within a traditional painting practice, integrated with sculptural installation practices and digital media. Her creations explore the construction of identity through the appropriation and disruption of social patterns and familiar g…
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Spike in Dolphin deaths along Galicia's (Spain) Atlantic coast
7:21
7:21
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7:21Welcome to ClimateGenn and I am Nick Breeze. The following is an update from a post a year ago looking at the impacts on marine ecosystems with the 2024 data on dolphins that came in for the Galician coast in NW Spain. You can order COPOUT By Nick Breeze worldwide from all retailers. Doniños beach is a 2km (1.18mile) stretch of sweeping sandy shore…
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Movie: ‘The Researcher’–Gianluca Grimalda on why activism must be stubborn in the face of resistance
37:51
37:51
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37:51In this ClimateGenn episode I speak with Dr Gianluca Grimalda, the researcher who shot into the limelight when he was sacked for refusing to fly back from Papua New Guinea. I met Gianluca at the Films For Future Festival in Zurich where his movie was getting an early screening. He represents a growing number of scientific researchers who are prepar…
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Morris Lum | Behind the Scenes: The Photography of C.B. Wand
18:02
18:02
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18:02Morris Lum is a Trinidadian-born photographer and artist whose work explores the hybrid nature of the Chinese-Canadian community through photography, form and documentary practices. His work also examines the ways in which Chinese history is represented in the media and archival material. Currently based in Mississauga, Ontario, Lum’s work has been…
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Climate Change Committee Chair - Is the UK ready for extreme climate?
11:29
11:29
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11:29In this interview we recorded at COP29, Professor Hugh Hunt speaks with UK Climate Change Committee Chair, Piers Forster. [Order 'COPOUT - How governments have failed the people on climate' by Nick Breeze] Piers clearly asserts that Carbon Capture and Storage technologies (CCS), that are forecast to remove emissions from so-called hard-to-abate sec…
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Living Well with Janet: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria Vaziri
42:15
42:15
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42:15How do you know if you have a hormone imbalance? What's the one supplement that will likely noticeably improve your mood? Does intermittent fasting affect my hormones? Join me for a conversation with Dr. Paria Vaziri, a licensed naturopathic doctor who specializes in hormonal health and gut health and came to naturopathic medicine from a personal h…
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Episode 40: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria Vaziri
42:15
42:15
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42:15How do you know if you have a hormone imbalance? What's the one supplement that will likely noticeably improve your mood? Does intermittent fasting affect my hormones? Join me for a conversation with Dr. Paria Vaziri, a licensed naturopathic doctor who specializes in hormonal health and gut health and came to naturopathic medicine from a personal h…
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Karen Tam | “Made in China”: The Chinatown Curio Shop
14:05
14:05
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14:05Karen Tam is a Montreal-based artist and curator whose research focuses on the constructions and imaginations of cultures and communities. In her installations, she recreates Chinese restaurants, karaoke lounges, opium dens, curio shops and other sites of cultural encounters. Tam’s deep engagement with archival and collections research has also led…
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Episode 306: Our Last Episode - Return of the Fuccboi, One More Psychic Reading, & Final Reflections
1:29:23
1:29:23
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1:29:23For our final episode before our hiatus, we wanted to take time to celebrate the amazing community we have built with you all over the last 7 years. And this is a BIG MOMENT, because we’ve contacted someone who’s never been a guest on the podcast, but was talked about way back in Episode 2. That’s right, it’s THE fuccboi from Episode 2: Fuckboi - T…
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John D. Liu interview - To survive climate, stop destroying ecological function
32:28
32:28
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32:28Welcome to this ClimateGenn episode recorded during COP29 in Baku, a conference unashamedly hijacked by the fossil fuel industry. John D. Liu is a renowned ecologist, filmmaker, and environmental advocate. Liu's later career has been dedicated to large-scale ecosystem restoration, emphasising the profound impact of natural regeneration in combating…
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~50% chance of vital ocean circulation halting this century | AMOC: critical component of Earth’s climate
25:40
25:40
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25:40As Gabriel says in the interview, if the AMOC collapses then we can expect much harsher weather in Europe (especially in UK & Ireland) as less heat is transported via the Atlantic circulation. Less heat means less moisture leading to less rain and more drought. In these conditions, food production is impossible and, with concurrent food crashes aro…
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Episode 305: We’re Taking a Hiatus - Our Reasons Why & What Happens Next
50:47
50:47
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50:47It’s true - after 7 amazing years and over 300 episodes, we will be hitting pause on the AsianBossGirl podcast. This was by no means an easy decision, and we have many reasons, both individually and as a group, for why a hiatus felt right - all of which we share in this episode. This podcast has evolved so much since our corporate days and far exce…
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Episode 304: ABG Favorites - Looking Back to Look Ahead - Our Vision Board for 2024 (Episode 253)
1:05:55
1:05:55
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1:05:55For our final episode of 2024, we thought it’d be fun to go all the way back to January, when we set our intentions for the new year. In the last 52 weeks, what parts of our vision board were we able to accomplish, and what might we want to continue, or change up, in 2025? We hope that you will take some time to reflect with us. Happy Holidays, and…
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Marjorie Young | Chinatown Connections: Strathcona and Beyond
23:48
23:48
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23:48Strathcona is Vancouver’s oldest residential neighbourhood. Bordering Chinatown and the Downtown Eastside, it has historically been home to the working class, including the Chinese, Japanese, Jewish, Irish, Ukrainian, and Black communities. While gentrification has caused significant change and displacement of some of these communities, the neighbo…
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New Episode of Spill the Baby Tea with Helen: Saying Goodbye... For Now: Reflecting on 2024 and the Journey Ahead
2:04
2:04
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2:04✨NEW STBT FEED✨ It’s been a year of vulnerability, learning, and finding strength in unexpected places. This episode marks a pause in our podcast journey – a brief intermission of Spill the Baby Tea as we gear up for an exciting year ahead. I want to thank each and every one of you for joining me on this journey. Your support means the world to me …
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New Episode of No Dumb Questions with Mel: Longtime Friends, Lifelong Creators - My Bond with Wong Fu's Taylor Chan
1:43
1:43
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1:43Get ready for a trip down memory lane with my longtime friend Taylor Chan! You probably know Taylor from Wong Fu Productions, but what you might not know is that we go way back—to the lecture halls of UC San Diego. Taylor isn’t just a talented creator; he’s also my longest-standing friend in this wild world of digital media. In this episode, we’re …
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Episode 303: Q&A - Changing Female Friendships, Do We Ever Compare Our SO's? & What’s Next for ABG?
47:41
47:41
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47:41It’s been a while since we’ve done a Q&A on the podcast, and since this is one of the last episodes of the year (!!) we thought this would be a perfect time to catch-up and answer some questions from our listeners! We’re curious about some of these too: Does Mel still want to move to Taiwan? How does Helen get her hair to look perfectly curled? Do …
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New Episode of Living Well with Janet: How to Heal from Back-to-Back Breakups
1:58
1:58
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1:58I recently went through a breakup, again. Heartbreak is never easy, and when you're dating with the intention to find your life partner while trying to beat a biological clock, it involves a new level of hurt, grief, and sense of urgency to move on. How do we know when we've healed? How do we approach asking for support from friends and family? How…
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Episode 39: How to Heal from Back-to-Back Breakups
42:42
42:42
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42:42I recently went through a breakup, again. Heartbreak is never easy, and when you're dating with the intention to find your life partner while trying to beat a biological clock, it involves a new level of hurt, grief, and sense of urgency to move on. How do we know when we've healed? How do we approach asking for support from friends and family? How…
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