Best Jamual Forrest Podcasts (2025)

1
NFL Predictions and Week One Preview! 1:07:47

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3y ago1:07:47

1:07:47

Ry, Nick, and Mual are in on this episode of Trap or Dive. The fellas start the show off with the Blind 5 before diving into the Titans and Cowboys week one matchup against the Giants and Buccaneers, respectively. Then, the fellas go into season predictions and their best bets for Week 1. Tap here for all things Trap or Dive Trap or Dive YouTube li…

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Commanders Season Outlook + Jax vs. Was early preview 1:29:53

3y ago1:29:53

1:29:53

AJ, Dre, and Mual talk about their outlook on the Commanders season, the most important parts of the schedule, and the team's best/worst case for this year. Tony Wiggins then joined the fellas for an early preview of the Jacksonville Jaguars. Tony covers the Jaguars for the LockedonJags podcast. Tap here for all things Trap or Dive Trap or Dive You…

1
Breaking down the Commanders initial 53-man roster 1:17:32

3y ago1:17:32

1:17:32

AJ, Dre, and Mual are in on this episode of Trap or Dive. The fellas broke down the Commanders initial cut down to 53 and how Washington should address the remaining holes on the team. Tap here for all things Trap or Dive Trap or Dive YouTube link.

1
Commanders - Ravens Preview 45:44

3y ago45:44

45:44

AJ, Dre, and Mual are in on this episode of Trap or Dive along with ToD fam Chuck G. In this episode; the fellas discuss Rivera and the coaching staff; have you seen a sense of urgency from them? Then they transition to the game this Saturday and discuss if the starters should play and who needs to make the most out of this final game. Tap here for…

1
Who has the best chance to go from worst to first across the league? 1:02:51

3y ago1:02:51

1:02:51

Nick, Ry, and Mual are in on this episode of Trap or Dive. The fellas start things off with their blind five! Who had the best list between Mual and Ry? Then the fellas' transition to a conversation about the Cowboys and Titans and finish off with who in the NFL can go from worst to first in their respective divisions. Tap here for all things Trap …

1
Is it time for Montez Sweat to break through? 1:01:03

3y ago1:01:03

1:01:03

AJ, Dre, and Mual are all in on this episode of Trap or Dive. The fellas are joined by Duece of Redzone In The Lab Podcast. They started the show with their winners and losers of the preseason and then transitioned to position units. Who are they most concerned about, and who are they least concerned about? The fellas also have extensive conversati…

1
Rookie Brian Robinson shines in KC; Commanders defense is a problem 40:45

3y ago40:45

40:45

AJ, Dre, and Mual recap Washington's week two pre-season loss against the Kansas City Chiefs. The defense continues to be problematic. Can they recover in time for the regular season? The fellas also talk about the offense shooting themselves in the foot. Are you concerned? Tap here for all things Trap or Dive Trap or Dive YouTube link.…

1
Does Green Bay already regret drafting Jordan Love? 1:13:31

3y ago1:13:31

1:13:31

Nick, Ry, and Mual are in on this episode of Trap or Dive. They start the show with their blind five; whose list was best between Ryan and Mual? Then, the fellas check in on the Cowboys and Titans following their first preseason game of 2022 and close out with Jordan Love. After a terrible preseason debut, Green Bay is not seeing a good return on i…

1
Doghouse Gibby, Jamin Davis, Rivera, Commanders-Panthers takeaways, & more 1:25:21

3y ago1:25:21

1:25:21

Trap or Dive Podcast with AJ, Dre, and Mual are on this episode of Trap or Dive with P from the Fifty Gut Podcast! Tap here for all things Trap or Dive Trap or Dive YouTube link.

1
Malik Willis QB1 loading?? 1:29:52

3y ago1:29:52

1:29:52

Ry, Nick, and Mual are in on this episode of the Trap or Dive Podcast, we're checking in on Tennesee and Dallas tonight on the all-32 podcast! Tap here for all things Trap or Dive Trap or Dive YouTube link.

1
The inevitable breakup between Ron Rivera and Sam Mills 1:18:21

3y ago1:18:21

1:18:21

Dre and Mual are in on the Trap or Dive Podcast episode. The fellas are catching up on all things Commanders from the past few days and previewing Saturday's preseason game vs. the Carolina Panthers. Tap here for all things Trap or Dive Trap or Dive YouTube link.

1
Deshaun Watson's career is in flux 1:29:38

3y ago1:29:38

1:29:38

The All-32 side of Trap or Dive talks DWat, Dallas, Tennesee, and other hot topic items around the NFL. Tap here for all things Trap or Dive

1
Concerned with Curtis Samuel? 1:32:40

3y ago1:32:40

1:32:40

Trap or Dive Podcast is back with AJ, Dre, and Mual. The fellas are breaking down the latest nuggets and items from the Commanders' training camp. What's your concern level with Curtis Samuel and his absence? Tap here for all things Trap or Dive

1
What's good with Lamar Jackson? 1:19:47

3y ago1:19:47

1:19:47

All-32 side of Trap or Dive is back! The fellas are in talking all things NFL and Lamar Jackson. Tap here for all things Trap or Dive

1
Commanders Football is back! 1:13:29

3y ago1:13:29

1:13:29

Commanders football is back! Training camp practices start up this week, and the fellas are here to preview all things training camp. Tap here for all things Trap or Dive

1
The Year of the Quarterback: NFC East Preview 1:23:15

3y ago1:23:15

1:23:15

*Updated Episode* AJ, Dre, Nick, and Mual are in on this episode of Trap or Dive. The fellas preview the NFC East division and discuss each team's chances within the division Tap here for all things Trap or Dive

1
Who do you have in the Hall of Very Good? 1:28:00

3y ago1:28:00

1:28:00

Trap or Dive All-32 side has some fun with a few random NFL topics tonight. Tap here for all things Trap or Dive.

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Does Washington have a cap on paying Terry? 1:19:06

3y ago1:19:06

1:19:06

The Off-Season is over with, and training camp is up next! The fellas take on key topics surrounding the Commanders heading into Training Camp. Tap here for all things Trap or Dive.

1
Maia Chaka on making NFL history, life as an NFL Official, support systems, & more 37:59

3y ago37:59

37:59

Maia Chaka checked in with Mual on this episode of Trap or Dive. Maia is the first black woman to become a full-time NFL referee. Mual and Maia dove into her journey, background, what made her pursue the NFL, and some non-football priorities that are prevalent in Maia's life. Tap here for all things Trap or Dive. Donate to Maia's organization here.…

1
Is DJax the best deep threat in NFL history? 1:10:10

3y ago1:10:10

1:10:10

Mual, Nick, and Ry are on this episode of Trap or Dive. First, the fellas start the show off with a wild, crazy twitter topic that was too good to pass up. Then, an update on Treylon Burks. Next, is DJax the biggest deep threat in NFL history? And what does political views such as Commanders DC Jack Del Rio do to a fan base/community?…

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Has Del Rio become too detrimental to Washington's locker room? 1:00:20

3y ago1:00:20

1:00:20

It's all things Commanders on this episode of Trap or Dive. As we continue to invest in the developing storylines surrounding OTA's and player performances, are we putting too much stock into the off-season noise? The guys talk about that, Jack Del Rio's presence on Twitter and the locker room, and finish up with Carson Wentz. Tap here for all thin…

1
Key storylines from Commanders first OTA session 1:00:29

3y ago1:00:29

1:00:29

Dre and Mual are in on this episode of Trap or Dive. Montel filled in for AJ. The fellas dive into all things Commanders and their first OTA session available to the media. They touched on the key items following Ron Rivera's post-practice presser, including no-shows, Terry McLaurin/Daron Payne contract issues, a crowded running back room, Scott Tu…

1
Bram Weinstein sees playoffs for Washington in 2022 23:27

3y ago23:27

23:27

Bram Weinstein is the founder of Ampire Media and the play-by-play voice of The Washington Commanders. Bram checked in with Mual on this episode of Trap or Dive to talk all things Commanders. They touched on the looming pressures surrounding Ron Rivera and Carson Wentz, expectations for the team this season, whose player storylines is he following …

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Former NFL QB JT O'Sullivan believes in Sam Howell 31:42

3y ago31:42

31:42

Former NFL QB JT O'Sullivan checked in with Mual on this episode of Trap or Dive. JT is the founder of The Q.B. School on YouTube and has vast experience with film study and evaluations of College Prospects. Mual and JT talked all things Sam Howell on this episode and how his future looks with the Washington Commanders! Tap here for all things Trap…

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Big Dog Luka 1:11:12

3y ago1:11:12

1:11:12

Ry, Nick, and Mual are on this episode of Trap or Dive. The fellas discuss their Off-season NFL Power Rankings, Pat Beverly vs. CP3 drama, and NBA Playoffs. Tap here for all Trap or Dive social links.

1
Who're the dogs of the AFC North? (Ft. Just Eric) 1:15:06

3+ y ago1:15:06

1:15:06

Nick, Ry, and Mual are in on this episode. Just Eric, a good friend of the show, checked in and caught up with the fellas. They talk about life choices, the Bengals off-season, AFC North outlook, Kaep vs. AB, and more! Tap here for all Trap or Dive social links.

1
High on Howell, low on Del Rio? (Ft. Manny Benton) 1:01:26

3+ y ago1:01:26

1:01:26

Manny Benton joined AJ, Dre, and Mual on this episode. Manny, a good friend of the show, breaks down his thoughts on the Commanders' off-season, how high he is on Sam Howell and what he can be for Washington's future, and more! Tap here for all Trap or Dive social links.

1
Jerry Jones has to go (Ft. SB Nation's RJ Ochoa) 1:10:37

3+ y ago1:10:37

1:10:37

Ry, Ric, Nick, and Mual are on this episode of Trap or Dive. First, Ry went through some pain as the Titans traded away AJ Brown to the Philadelphia Eagles this weekend. Then the guys had RJ Ochoa on, who covers the Dallas Cowboys for SB Nation. RJ broke down the Cowboys' off-season and their approach to the NFL draft this year, and where the Cowbo…

1
Is Jahan Dotson Santonio Holmes? 1:25:41

3+ y ago1:25:41

1:25:41

AJ, Dre, and Mual are in on this episode of Trap or Dive. The fellas give their breakdown of the Commanders draft this past weekend. What are the good and bad of it? Is Sam Howell the future of Washington, or do people need to slow their role? The fellas discuss everything. Listen up! Tap here for all Trap or Dive social links.…

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Recapping Commanders' draft with PFN Analyst Ian Cummings 52:14

3+ y ago52:14

52:14

Ian Cummings is a draft analyst for the Pro Football Network and has been scouting college prospects for several years. Ian joined Jamual to break down the Commanders draft on this episode. You'll hear what grade he gave and if Washington reached on any of the picks, the scheme fit for their top prospects, and more! Tap here for all Trap or Dive li…

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ToD sit downs w/Fred Smoot, Jon Allen, Kendall Fuller, Logan Thomas, & more! 57:09

3+ y ago57:09

57:09

Trap or Dive was live at FedEx Field Thursday night for the Washington Commanders draft night party. AJ, Mual, and Dre sat down with several Commander' players, alumni, and the Washington Commanders entertainment team. Enjoy, rate, and subscribe! Jon Allen - 2:37 London Fletcher - 8:52 Ken Harvey - 16:42 Kendall Fuller - 23:52 Commanders Entertainm…

1
Mark Bullock breaking down best fits for Washington in RD1, scheme fits, and importance of Buffalo Nickel 57:51

3+ y ago57:51

57:51

Mark Bullock joins AJ and Mual to preview the upcoming NFL Draft. They discussed scheme fits for first-round prospects, the importance of Washington's buffalo nickel role, and answered some listener questions from this Twitter spaces conversation. Bullock is a former Commanders' analyst of the Washington Post and The Athletic. Tap here for all Trap…

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Mitch Tischler's on board with Drake London; Olave overvalued? 1:13:49

3+ y ago1:13:49

1:13:49

AJ, Dre, and Mual are on this episode of the Trap or Dive podcast. The fellas rank their top five receiver prospects heading into the NFL draft, and they are joined by Mitch Tischler of NBC Sports Washington and the Washington Football Talk Podcast. Mitch discusses his thoughts on the Daron Payne contract situation, first-round options, and why he …

1
Deebo may have had a misstep with the Niners 1:02:47

3+ y ago1:02:47

1:02:47

Trap or Dive talks All-32 teams this week with the fellas Mual, Nick, and Ry. The fellas talk about the contract situations with Deebo Samuel/AJ Brown/Terry McLaurin, and more! Tap here for all Trap or Dive links

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ToD Mock Draft's 2.0; Snyder Update; Would you Rather? (Ft. Street Scores Rico) 1:40:14

3+ y ago1:40:14

1:40:14

AJ, Dre, and Mual are joined by Rico of the Street Scores Rico YouTube Channel. Rico covers the Washington Commanders on his YouTube Channel, providing insight and analysis from his perspective. The fellas chop it up to talk about recent Commanders' news, including Dan Snyder, prospect visits, Terry McLaurin, and cap off the episode with Mock Draft…

1
Nothing wrong with being square 1:11:44

3+ y ago1:11:44

1:11:44

Nick, Mual, and Ry are in on this episode of Trap or Dive. The fellas covered Channing Crowder's comments on Russell Wilson, Ciara, and Future. They also caught up on some things from over the weekend and their thoughts on some of the top receivers who've been on the move this off-season. Tap here for all Trap or Dive links…

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Rivera speaks & Commander mock drafts 1:25:44

3+ y ago1:25:44

1:25:44

Tapping into Rivera's latest presser at the NFL Owner's meeting and Trap or Dive's mock draft episode. Find out who Mual, AJ, and Dre selected in their 3-round mock draft for the Washington Commanders. Tap here for all Trap or Dive links

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Chasing rings in Cleveland (Ft. Jeff Lloyd) 1:08:03

3+ y ago1:08:03

1:08:03

Jeff Lloyd of the Locked on Browns podcast joins Trap or Dive to discuss Deshaun Watson's new home with the Cleveland Browns and what's next for Baker. Tap here for all Trap or Dive links

1
Benjamin St-Juste checks in with Trap or Dive 58:46

3+ y ago58:46

58:46

AJ, Dre, and Mual are all in on this episode of the Trap or Dive Podcast. The fellas are first joined by Derrik Klassen of Football Outsiders to break down Washington's defense and the outlook heading into 2022, and the top WR prospects that he likes heading into the draft. Then Washington Commanders cornerback Benjamin St-Juste checks in with the …

1
Commanders talk with Al Galdi! 34:27

3+ y ago34:27

34:27

AJ, Dre, and Mual are all in on this episode of Trap or Dive. The fellas are joined by Al Galdi, formerly of ESPN 980, the current host of The Al Galdi Podcast and Co-host of the Nats Chat podcast. The fellas cover the Wentz/Ron dynamic and the pressures that exist with both of them individually. Tap here for all Trap or Dive links…

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Watson sweepstakes; Julio Jones released; Championship moves in the AFC West 1:08:11

3+ y ago1:08:11

1:08:11

Trap or Dive Podcast covers the moves in NFL Free Agency! Tap here for all Trap or Dive links

1
Defining Ron's plan with Wentz (Ft. David Harrison) 1:22:26

3+ y ago1:22:26

1:22:26

Trap or Dive is joined by David Harrison of Sports Illustrated and the Locked on Podcast Network to talk Washington's off-season plans to this point. But mainly, trying to define exactly what Ron Rivera's plan is for the Washington Commanders. Tap here for all Trap or Dive links

1
It's been a crazy 48 hours 1:11:08

3+ y ago1:11:08

1:11:08

Ric, Ry, Nick, and Mual chop it up about all things NFL on this episode. Rehashing old debates and introducing new ones - - like does Russ to Seattle leapfrog the rest of the teams in the AFC West? AJ from the Washington side of Trap or Dive came through to get things off his chest about Carson Wentz's new landing spot, the Washington Commanders! T…

1
Watson's the last man standing 1:06:27

3+ y ago1:06:27

1:06:27

Recent Commander updates suggest that Washington is not settling for the free-agent options at quarterback. Trap or Dive is recapping a CRAZY day in the NFL, with Rodgers re-signing and Russell Wilson being traded to the Denver Broncos, what's left for Washington? Tap here for all Trap or Dive links

1
Is Mitch Trubusky a deal breaker? 1:11:04

3+ y ago1:11:04

1:11:04

AJ, Dre, and Mual chop it up about the Commanders and their quarterback situation. Is Mitchell Trubisky a deal-breaker? Tap here for all Trap or Dive links

1
Did Cincy get lucky this year? 1:22:11

3+ y ago1:22:11

1:22:11

Ric, Ry, Nick, and Mual are all in on this episode of Trap or Dive. Mual started things off speaking on his week off from life, vacationing in Jamaica. Then the fellas transitioned to the league, Cincy's journey to the Super Bowl, and the new era of quarterbacks now that Big Ben is retired and Aaron Rodgers may potentially follow suit. Tap here for…

1
Can Aaron Rodgers and Ron Rivera coexist? (Ft. Peter Bukowski) 39:26

3+ y ago39:26

39:26

AJ, Dre, and Mual chop it up with Peter Bukowski to talk all things Aaron Rodgers. Pete covers the Green Bay Packers for Locked On Packers and the co-founder of The Leap, a deep dive into the Green Bay Packers beyond the surface level information. Then the fellas close out answering one important question if Washington made a serious play for Rodge…

1
Can Washington handle Deshaun Watson's baggage? (Ft. Rivers McCown) 25:06

3+ y ago25:06

25:06

AJ, Dre, and Mual chop it up with Rivers McCown to talk all things Deshaun Watson. Rivers is a staff writer for Football Outsiders and NBC Sports and still has enough time to write and root for the Houston Texans. Tap here for all Trap or Dive links

1
Trap or Dive Throwback: Clinton Portis and Fred Smoot checks in with ToD! 1:06:05

3+ y ago1:06:05

1:06:05

Enjoy these throwback interviews with Redskin' OG's Clinton Portis and Fred Smoot. Portis and Smoot checked in with Trap or Dive and discussed the lifestyle of an NFL player, some of the hardships, and their time with Washington! Links

1
Can Washington win with Carson Wentz? (Ft. Zach Hicks) 35:37

3+ y ago35:37

35:37

Mual is solo on this episode of the Trap or Dive Podcast. As ToD continues doing their homework on potential veteran QB options for the Washington Commanders, Zach Hicks, who covers the Indianapolis Colts for Sports Illustrated, came through to break down Wentz and his performance in 2021. This episode is everything you need to know about Wentz and…