Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinTheDay 🚀
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James Whittaker Podcasts
From the creators of The Empire Film Podcast, Pilot TV is your essential guide to every TV show that matters, providing a weekly rundown of all the new must-see TV shows dropping across streaming, terrestrial, satellite, cable, and beyond. Join Empire's James Dyer, Heat's Boyd Hilton, and Kay Ribeiro as they bring you breaking TV news, reviews of the week's major shows, and interviews with some of the biggest names in TV. Pilot TV is here to make sure every minute you spend in front of the b ...
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Conditional 1 is the MRI Safety podcast created for MRI Technologists and those with an interest in MRI Safety. Designed to stimulate discussion, Conditional 1 is produced by James Whittaker and aims to form an occasional series covering all aspects of the field of MRI Safety.
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Balancing business, technology, people and society
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Learn about spooky things around Montana with guests and more.
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David Tennant, star of Doctor Who, Rivals and Broadchurch, gets talking with the biggest names from TV, movies, comedy and elsewhere. Featuring superstar names like Olivia Colman, James Cordon and Whoopi Goldberg. A Sony Music Entertainment and No Mystery production. Season 3 coming soon!
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Pit Master & The Doc... John Hackleman, Pit Master (ex-fighter, UFC trainer) and The Doc, Dr. James Kasper, MD (Orthopedic Surgeon and Sports Medicine Specialist). We talk about UFC, MMA, Fitness, Martial Arts, Sports Medicine and more with great guests! My Website, blog, courses, membership site, ALL The Pit's techniques... thepit.tv Be a part of our great Pit Tribe... https://www.facebook.com/groups/HK3system My Facebook..https://www.facebook.com/ThePitMaster My Twitter...https://twitter.c ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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The collected stories of people making things that matter and inspiring others to do the same.
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The Thought Leaders to Watch podcast is the creation of Cathryn Mora, Head Book Coach and Publishing Director at Change Empire Books. After spending years working with authors and speakers, Cathryn realised that the one thing they all had in common is that they desired to make a difference in people’s lives, and also leave a legacy. That’s what thought leadership is all about. So now, in addition to helping people write and publish non-fiction books, Cathryn has created a community of people ...
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On Resolve, Evolve, & Rewire, we talk with people about all things transformation, human design, mental health, quantum physics, and heart-centered living. This is the place to connect with your essence self and explore your inner authority by learning how others are doing it. Hosted by Donna Parker. Email Donna with ideas for future episodes: [email protected]
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‘No Shame’ is a conversational podcast brought to you by former UFC flyweight & all round Berserker, Paddy ‘The Hooligan’ Holohan. Paddy is joined each week by famous guests, friends & former team mates, to discuss anything & everything. Most people will know of Paddy’s success in the world of MMA, but The Hooligan can also ‘talk the talk’ when it comes to podcasting. Paddy’s interview style is relaxed, often hilarious, at times straight shooting & above all honest. ‘No Shame’ is available t ...
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We all want to live a long healthy life but we can never quite figure it out. The Healthy Way Podcast hosted by Steve "Steve-O" LaTart features people trying to live a healthy life. During each episode, hear from people trying to do just that, be healthy. You'll hear stories and ideas from people trying to live a better life that maybe you can use to be the best you. Topics include everything from dieting, fitness, mindfulness and so much more.
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Brandon T. Adams is the co-host and one of two executive producers of Ambitious Adventures, a reality television program focused on the compelling stories of young entrepreneurs. In addition to his television work, Brandon is an entrepreneur through and through, owning a stake in a number of businesses including the Young Entrepreneur Convention, Keys to the Crowd, Arctic Stick, and an ice distributorship that serves three states. Brandon has been the financial advisor for a number of high p ...
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Prime Effect uses the power of sport and positive psychology to accelerate mental fitness, delivered by Australia’s favourite athletes. We believe everyone needs to access the tools to build their own mental fitness to live an easier life. Sport stars aren’t lucky - they’re the product of years of building a mentally fit approach to help them succeed in all parts of their life. In this podcast, we deep-dive into the experience of current and former elite athletes and look at what helped them ...
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265. Your Year Isn’t Over — Why the Final 23 Days Matter Most 🏁
11:34
11:34
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11:34"Success seems to be largely a matter of hanging on after others have let go." — William Feather In this minisode, we'll go through a 5-step plan to finish the year strong—and set you up to make 2026 your best year yet. Onward, James PS — We just passed 10M+ views on YouTube! Join 23K+ other subscribers on YouTube…
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Dark Winds, Percy Jackson & The Olympians, and Irish Blood
1:11:41
1:11:41
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1:11:41On this week’s podcast you’ll be devastated to hear that we are unable to review Taylor Swift: The End Of An Era, however don’t switch off, because we do manage to rustle up some alternatives. Dark Winds makes its return to U&Alibi (43:45)and includes what is arguably the best meta joke of the year, Percy Jackson is back, causing trouble for the go…
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How Trauma Shrinks Your Brain (And How Exercise Reverses It)
14:36
14:36
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14:36Trauma does not just live in your memories. It reshapes your brain. It can shrink your hippocampus, disrupt your prefrontal cortex, heighten your stress response, and leave you feeling stuck in survival mode. But the good news is this. Your brain is not fixed. It can heal. It can rewire. And one of the most powerful tools to rebuild a trauma-affect…
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Stranger Things, The War Between The Land And The Sea, and Spartacus: House of Ashur
1:35:20
1:35:20
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1:35:20The wait is over! Well, sort of, because Stranger Things returns to Netflix this week for the first part of its final season to whet our collective appetites for the final assault on the Upside Down at the end of the year (44:50). Plus the Notorious RTD is back with his latest spin-off to the Whoiverse, setting Russell Tovey on a collision course w…
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Creative Problem Solving Expert: How to Think Smarter and Innovate Faster
52:07
52:07
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52:07Imagine taking any challenge in your life, a stalled project, a frustrating roadblock, even a dream that feels out of reach and turning it into an opportunity for rapid innovation, creativity, and impact. That is what this conversation is all about. In this episode, I sit down with Dr. Jeff Karp, a Harvard and MIT Professor, inventor, and bestselli…
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264. 9 Tips to Win the Day (Highlights of the Year) 🥳
11:59
11:59
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11:59“What you do speaks so loudly that I cannot hear what you say.” — Ralph Waldo Emerson Let's recap the most powerful moments of the Win the Day podcast in 2025! Hopefully, like me, you’ve learned a lot, but most importantly you’ve taken ACTION on what you’ve learned. If you missed the recap for the first half of the year, check out Episode 244. What…
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Prisoner 951, Watson, and Changing End
1:20:39
1:20:39
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1:20:39There are chocolates in the studio this week — albeit ones that were initially destined for our editor Darren, but let’s gloss over that, shall we? In addition to raising our blood sugar levels while doing this week’s show, we take a look at the harrowing true story of Nazanin Zaghari-Ratcliffe’s imprisonment in Iran with Prisoner 951 on BBC1 (43:4…
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How to Use Gratitude To Upgrade Your Brain Chemistry
8:26
8:26
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8:26Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance. In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boost your mood, sharpen your thinking, improve your emotional regulation, and cre…
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"We make a living by what we get, but we make a life by what we give." — Winston Churchill Welcome to our annual holiday gift guide! These are the items that have made the biggest impact on my life throughout the year, and I know they’ll do the same for you or for someone else if you’re giving them as a gift. What made the biggest difference in you…
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Malice, Summerwater, and The Death Of Bunny Munro. With guests Vince Gilligan, Rhea Seehorn and Karolina Wydra
1:44:29
1:44:29
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1:44:29Pluribus showrunner Vince Gilligan along with stars Rhea Seehorn and Karolina Wydra all piled into the Pilot TV studio this week to talk all about Apple’s excellent new sci-fi series (0:00-30:12). Then, James, Kay and Boyd embarked on a trio of shows about terrible parenting in Prime’s manny from hell thriller Malice (1:08:31), Channel 4’s vacation…
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Air Quality Expert: The Air You Breathe Is Changing Your Brain
43:19
43:19
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43:19What if the air you breathe every day is silently draining your focus, energy, and mood? In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air in your home and the health of your brain. Most people don’t realize that indoo…
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262. Reclaim Your Power with Roma Van der Walt (sports scientist, pro athlete, women's health expert) 🧘♀️
1:00:17
1:00:17
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1:00:17“The most common way people give up their power is by thinking they don’t have any.” — Alice Walker Roma Van der Walt, MSc, is a sport scientist, former pro athlete, and one of the leading voices in the future of female physiology. As the founder and CEO of Vitelle, Roma is building the first scalable health intelligence platform designed specific…
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Pluribus, All Her Fault, and Wild Cherry. With guest Jack Whitehall
1:23:48
1:23:48
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1:23:48We get nothing from Malice from guest Jack Whitehall this week, who chats with Boyd about his new show. Malice (20:57-35:20). But on the rest of the pod, we’re all sweetness and light, mainly as we not only have a new Vince Gilligan show to watch, in the form of Pluribus on Apple TV (1:07:57), but it’s a show that depicts humanity at its happiest… …
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The 4 Chemicals Secretly Controlling Your Motivation and Mood
27:07
27:07
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27:07Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day? In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating the four key neurochemicals that shape your daily experience: Dopamine, Oxytoc…
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261. The Real Goal of Winning (It’s Not What You Think) 🥳
9:57
9:57
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9:57“I don’t need to change the world overnight. I'm going to change the world over the next 50 years." — Jensen Huang Nvidia CEO Jensen Huang built a trillion-dollar company on a simple philosophy: win today so you can play again tomorrow. In this minisode, we unpack his viral insight about why executing flawlessly on simple plans beats chasing perfec…
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Down Cemetery Road, I Love LA, and Robin Hood. With guest Ruth Wilson
1:35:03
1:35:03
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1:35:03Ruth Wilson in uncovering a conspiracy this week, both in Down Cemetery Road on Apple TV (1:02:18), and on this very podcast, for she is this week’s guest (33:12-48:43). Plus we’re back among the branches of Sherwood for Robin Hood on MGM+ (1:14:37), and hanging out with some friends reunited in I Love LA on Sky Comedy (1:22:23). And yes, while Boy…
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Increase Your Memory by 76% with This Simple Memory Technique
16:21
16:21
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16:21How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can’t remember a single word you just read? You don't have a bad memory. You just haven't been using it the way it was designed. In this episode of the Kwik Brain podcast, Jim reveals a simple yet powerful technique proven b…
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260. Why Comfort Kills with Joe De Sena (NY Times bestselling author; founder, Spartan Race) 🏆
51:21
51:21
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51:21“Even if you’re on the right track, you’ll get run over if you just sit there.” — Will Rogers Joe De Sena is a New York Times bestselling author, fitness icon, and the founder of Spartan—a global movement that’s transformed 15M+ lives through its world-renowned endurance events and lifestyle programs. After a successful corporate career, Joe left i…
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It: Welcome To Derry, Trigger Point, and Art Detectives. With guest Stephen Merchant
1:35:01
1:35:01
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1:35:01Stephen Merchant joins us on the show this week, not only chatting to James about his recent zombie apocalypse debut in The Walking Dead: Daryl Dixon, but ruminating on comedy, rhyming slang, the legacy of The Office and 24. Plus, we follow the exploits of some we’re hanging out with some very different Derry girls (and boys) in It: Welcome to Derr…
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24 Books That Will Rewire Your Brain and Transform Your Life
19:53
19:53
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19:53What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months. Each book is a key that unlocks a new level of your potential, productivity, and purpose. From brain health and breathwork to self-worth, habits, communication, memory, and more — Jim gives you a rapid-fire…
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“Poor is the pupil who does not surpass his master.” — Leonardo da Vinci Too many of us are living a life we don't want, or destroying our inner piece, out of obligation to someone else. In this minisode, we'll look at why you should run your own race—and how inner piece is quickly becoming the real metric of success. Onward, James PS — J…
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Leonard And Hungry Paul, The Forsytes, and The Ridge. With guests Harlan Coben and Bill Nighy
1:29:05
1:29:05
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1:29:05We have a Lazarus double bill this week as both showrunner Harlan Coben and Star Bill Nighy drop by for separate (but thematically connected) chats about the new Prime Video thriller (which is embargoed, so we’ll be reviewing it on Pilot+). Plus we go abseiling with Lauren Lyle in The Ridge on BBC2, head back to posh Victorian England with The Fors…
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James Swanwick: The Hidden Habit Hijacking Your Sleep and Memory
19:57
19:57
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19:57What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep? In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health advocate and author of CLEAR, to unpack how alcohol changes your brain and what to do about it. You’ll learn why even “just one drink a night” can de…
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258. Wealthy & Well Known with Rory Vaden (NY Times bestselling author, speaker, and personal branding expert) 🧲
1:10:29
1:10:29
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1:10:29“Service to others is the rent you pay for your room here on Earth.” — Muhammad Ali Rory Vaden is a New York Times bestselling author, Hall of Fame speaker, and co-founder of Brand Builders Group. As the world’s leading expert on personal branding, Rory helps people clarify their message, amplify their impact, and turn influence into income. Rory's…
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Riot Women, The Iris Affair, and Monster: The Ed Gein Story. With guests Sally Wainwright, Adjani Salmon & Ali Hughes
1:56:40
1:56:40
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1:56:40Kay rapidly wishes she’d never returned from holiday after coming back to this week’s show as she discovers that Boyd hasn’t saved her a copy of his book. But that’s at least partially made up for by the fact that she gets to talk to the legendary Sally Wainwright about her new BBC show Riot Women (1:09:56-1:24:35), which we also review. Plus Adjan…
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Longevity Starts in Your Brain with Kayla Barnes Lentz
19:59
19:59
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19:59In this powerful and practical episode, recorded live at a major biohacking conference, Jim sits down with longevity and health optimization expert Kayla Barnes to dive deep into the science of building a better brain. They explore everything from the basics—like sleep, food, movement, and stress reduction—to advanced biohacking tools and tests for…
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257. The Truth About Bad Days (and How to Win Them Anyway) ⚡️
8:11
8:11
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8:11"Life isn't as serious as the mind makes it out to be." — Eckhart Tolle You'll never be able to escape to a tough day, but can you learn how to master it. Join me for a brand new minisode for the truth about tough days—and how to win them anyway. Onward, James PS — Join 20K+ other subscribers on YouTube 🍿 _ Listening on Spotify…
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Film Club, Dreaming Whilst Black, and Murder Before Evensong. With Guests Aimee Lou Wood & Suranne Jones, and Jodie Whittaker
1:59:02
1:59:02
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8 Step Mental Fitness Routine with Jim Kwik
13:14
13:14
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13:14On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity. Jim shares eight science-backed, actionable tools designed to help you train your brain the same way you woul…
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256. Happy Hustle with Cary Jack (author, podcaster, and founder of The Happy Hustle) 😊
53:13
53:13
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53:13“Choose a job you love, and you will never have to work a day in your life.” — Confucius Cary Jack is the founder of The Happy Hustle, a top-ranked podcast and movement dedicated to helping people achieve balance, freedom, and purpose. After burning out as a tech entrepreneur, Cary made a radical shift — trading 80-hour weeks for a 20-hour workweek…
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