Breanna Acosta is a 4x national champion coach and driven entrepreneur, known for founding and leading two successful businesses in the dance industry—Envision Dance and Gymnastics and Bre Choreography Management. In this episode, Bre shares what she has observed, learned, and what her future in the dance world looks like. The post 301: Coaching In…

Eric Nicksick is an American mixed martial arts coach and former college football player, currently the general manager and head coach at Xtreme Couture. Three MMA fighters have become UFC champions under his guidance: Francis Ngannou, Aljamain Sterling, and Sean Strickland. In this episode, James and Eric discuss what it takes to perform at a high…

In this episode, James and Andrea cover the three things you can trademark, the difference between trademark and copyright, how you should structure your contracts, and what to be aware of as we navigate the online business space. The post 299: How to Protect Your Brand & Business with Attorney Andrea Sagar appeared first on .…

James shares his experience attempting to run 100 miles in 36 hours. The post 298: 100 Miles in 36 hours: How it went, what I learned appeared first on .By James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

In today’s episode, James shares an insight he’s learned that leads to a more fulfilling and meaningful life. He shares how seeking mastery for self and for craft can bring more of you to the moment and to life. The post 297: Mastery, Not Status appeared first on .By James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

In this episode, James brings on Giovanni Gubbels, Founder and CEO of Ctrl Chain, an international Logistics company, bridging the gap between technology and logistics. They dive into Gio’s travel schedule, how he leads a large company through challenges and what strategies he has found helpful in finding harmony between personal and professional l…

After seeing a rise in anxiety among the athletes and clients James works with, as well as a trend in the Western world, James decided to make Anxiety a main research pillar for 2025. James shares his takeaways from the book Building a Non-anxious Life by Dr. John Delony. Tune in to hear some practical strategies that will help you navigate, minimi…

In this episode, James Shares what he has learned from Autobiographies, articles, podcasts, and interviews with Steve Jobs. Tune in to sharpen your mindset and implement tactical strategies for improving your business, relationship, and lifestyle. The post 294: Lessons, Mindsets and Strategies from Steve Jobs appeared first on .…

Emma is an Executive at Orfield Laboratories Inc., the nation's only independent, multi-sensory design research and consulting firm, working in architecture, design, and product development. As a multi-disciplinary lab, Orfield consults in each area of design as related to human perception, including Acoustics, AV, Lighting, Daylighting, Thermal Co…

A renowned leader in sports performance and high-performance coaching, Steve has prepared triathletes for the Kona Ironman, boxers for world title fights, the U.S. Men’s Soccer Team for the 2022 World Cup in Qatar, and Matt Fitzpatrick for the 2023 PGA Championship and US Open. He was also the first full-time American performance specialist in the …

James explains how a quote from Joyce Marter accurately describes how our minds work and what we can do to break the pattern of safety and comfort. The post 291: We unconsciously recreate what is familiar until we choose something better. appeared first on .By James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

James expands on a quote he found years ago that has helped him remain centered amidst the chaos and uncertainty of life. The post 290: Everyone Drifts, Few Shift. appeared first on .By James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

In this episode, James shares 6 common patterns he’s noticed in himself and his clients that create inconsistency in any area of life. When our awareness of these patterns heightens we are better equipped to shift to a more resourceful way of thinking or behavior that keeps us on track, even when we don't feel like it. The post 289: 6 reasons incon…

In today’s episode, James invites you to shift your relationship with what he calls THE BIG 3. These 3 things, Change, Conflict and Uncertainty, can alter one's trajectory in significant ways, both good and bad, depending on how one responds. It’s up to you to take inventory and to make the adjustment necessary in one or all of these areas so you c…

In this episode, James and Kute discuss how prevalent control is in our lives and ways to begin loosening the grip on our experiences to allow genius and magic to flow through. The post 287:The Magic of Surrender with Kute Blackson appeared first on .By James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

Relationships can be dynamic and messy. Learning how to communicate, understand yourself and your partners needs and have the courage to be vulnerable are essential in building a relationship that lasts. Tune in to today's episode to see if you are experiencing/using these common behaviors that destroy relationships and learn what to do instead. Th…

In the last nine years, James has been in countless conversations where tension was thick, stakes were high, and emotions were dynamic. When in these types of conversations, James has realized certain mindsets that have helped him prepare, handle, and navigate the complexities in any hard conversation. You’ll hear a few strategies, insights, and fr…

In today’s episode, James shares with you eight quotes that have helped shift how James operates in his business, relationships, and life. At different stages of his life, these quotes have served as a powerful teacher, reminder, and prompt for deeper exploration and insight. The post 284: Quotes to live by appeared first on .…

In Today’s episode, James talks about the concept of ‘Brain Endurance Training’ from the book Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. He shares the studies that he found insightful and helpful to know about in order to leverage this information for greater levels of performance inside and outside of sport. Join in …

In Today’s episode James shares 4 fundamentals for influence from his experience working with leaders world-wide. You can use these four skills to deepen and expand your influence on the teams you lead and/or communities you serve. The post 282: Influence: Fundamentals for leading your team appeared first on .…

Today is a reverse episode. You’ll hear James on the Mark Groves Podcast encouraging listeners to embrace both their individuality and the interconnectedness of all things to live a meaningful life aligned with their values and purpose. They explore the importance of living our values to be in true alignment with ourselves. James dismantles presenc…

Justin Hibbert is the creator of B10, an Elite Performance facility and brand, a 2x Ironman, and a Former Nightlife VIP host at Hakkasan Group. James and Justin have been friends for eight years, and on today’s episode, they talk about pain, resourcefulness, and developing staying power in pursuit of a very challenging goal. Tune in to learn how to…

In this episode, James shares an insight that can help you have your best year yet. The post 279: 2024: Courage > Confidence appeared first on .By James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

Today, James connects with his two best friends, Johnny Amiri and Seth Limon, as they discuss and break down how they built a 15-year relationship that continues to remain strong despite geographical changes, marriage, kids, and life’s responsibilities. The post 278: Keeping Adult Friendships Strong: Navigating Long Distance, Marriage, Kids, and Ca…

Join James + Mark as they dive into Mindset, Leadership, communication, and performance. The post 277: Battle-Tested Strategies and Exercises for Being Your Best with Dr. Mark Guadagnoli appeared first on .By James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

Today, James connects with Online Fitness Coach, Personal Trainer, and Entrepreneur Michael Sheedy. Michael has committed his life to understanding the human body and how to get the most out of your fitness routines. The post 276: Key Principles for Building a Top 1% Physique with Michael Sheedy appeared first on .…

Episode 274: Transcendent Leadership: Moving from “Not enough” to Peace w Carissa Johnsen Description: Carissa Johnsen is an International Spiritual Guide, Transformational Speaker, and Podcast host of Transcendent Leadership. She has a Master’s degree in Clinical Psychology and is a Certified Shamanic Practitioner, Guided Energy Medicine Facilitat…

With the mission of helping 1 billion people by 2030, Samantha started examining the underlying causes of anxiety, trauma, and stress in 2014 with her first Hay House best-selling book. Eventually, it grew the movement into the comprehensive wellness brand that Pause is today, supporting over 10,000 clients in 30+ countries worldwide. The post 274:…

A 23 year career shifted overnight: How A Breakdown led to a Breakthrough w Nick Motycka The post 273: A 23-year Career Shifted Overnight: How A Breakdown led to a Breakthrough with Nick Motycka appeared first on .By James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

In today’s reverse episode James appears on the Ignite U Podcast, discussing the mental body and how we can truly fortify our mindset through frameworks, concepts, and strategies. The post 272: Winning the Inner Game w James Silvas appeared first on .By James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

Let's face it, our mind can be our best friend or our own worst enemy. It's easy to get in our heads, psych ourselves out, and have our performance suffer. That doubt, fear, and insecurity can compound over days, weeks, months, and years to take us to a place we don't want. It is a daily battle. It's critical to have frameworks, strategies, and exe…

Episode 270: Title: Moving off-grid: Building a regenerative community homestead w Chase Spillman Description: Chase Spillman is a Husband, Father, founder, and leader of his own off-grid, regenerative farming community called Arcadia. In this episode, James & Chase talk about the following: What it looks like to build a regenerative community home…

In this episode, James answers a question from the Be That 1% community regarding meetings and how to improve them. Tune in to learn what strategies you can implement to see an improvement in this area. Have a question you want James to answer on the show? Send an email to [email protected] or send a DM through the @bethatonepercent IG profile.…

Lance Essihos, a best-selling author and captivating host of the influential "University of Adversity" podcast, is on a transformative mission to turn adversity into purpose. As the visionary founder of Mic-Up Media, he ignites opportunities for aspiring leaders by connecting them with powerful podcast platforms. With over 400 transformative interv…

In this episode, James answers a question from the Be That 1% community regarding employee retention. Tune in to learn what strategies you can implement to see an improvement in this area. Have a question you want James to answer on the show? Send an email to [email protected] or send a DM through the @bethatonepercent IG profile. The post 267:…

In this episode, James emphasizes the importance of self-actualization and the journey toward becoming a heart-centered leader. He encourages listeners to embrace a new paradigm of leadership, one that combines raw lessons, ancient wisdom, and practical steps to reach their fullest potential. His personal story highlights the power of blending driv…

James and Branden talk about his fight camp experience in Thailand and what he learned from the loss of his mother. The post 265: Optimize to Materialize with Branden Collinsworth appeared first on .By James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

Cam joins James to discuss how he turned his life around and how we can go about challenging ourselves in the best way and foster a deeper relationship with our bodies to cultivate a greater level of health and longevity. The post 264: Breathwork, Recovery & Pushing Limits with Cam Macdougall appeared first on .…

Jake Kauffman is an International Transformation Coach & Spiritual Mentor purpose driven, visionary men & entrepreneurs who are seeking to grow in their life & leadership. He has supported hundreds of men to thrive and reach the next-level in all areas of life, business & relationship. His mission is to help men radically heal & transform so that t…

John Tierney is a former New York Times Science Columnist and Best-Selling Author. He is currently a contributing editor to "City Journal" and the co-author of "The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It." He also co-authored a New York Times Bestselling Book titled Willpower: Rediscovering the Greatest Human Streng…

Title: Connection, Intimacy & Sex with James & Amanda Silvas Description: Amanda Silvas joins James on the podcast today to talk about the strategies and lessons they have learned through their marriage, being parents to their two kids, and how to navigate connection, intimacy, and sex. Show Topics: The difference between connection and intimacy Wa…

From homeless to hero, Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. At 4 years old Michael’s emotionally incestuous mother cut off his right index finger, she was a drug addict and alcoholic. Join James and Michael as they t…

Join James and Jeddy as they talk about how Men can find more meaning, create more value, and have more impact while living on their terms. The post 259: Attention Men: What is your vision and purpose? w Jeddy Azuma appeared first on .By James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur

This is a reverse episode. Months Ago, James appeared on The Coachable Podcast with Tori Gordon live in Las Vegas. We dove into fear, success, habits, and mindset shifts that will help you elevate your leadership and the quality of your life. It has received A LOT of traction on her end, so wanted to share it will all of you! Hope you enjoy the epi…

In this episode, you'll learn effective strategies for viewing and managing your time and energy, so you can allocate the appropriate amounts to the areas of your life that produce the highest ROI. Join James and Matt as they go into Time, Comparison, and Taking ownership of your life. The post 257. Improving your relationship with Time with Matt G…

Title: Partners In Business & Life: Do These Fundamentals to Avoid a Breakdown Description: Today on the podcast, James connects with Ryan and Shannon Matson. Shannon’s journey began in the corporate world, where she held titles such as V.P. of Marketing for a global publishing company and National Director of Sales & Marketing for a […] The post 2…

Amanda Silvas joins James on the podcast today to talk about the strategies and lessons they have learned through their marriage, being parents to their two kids, and navigating their business partnership. Tune in to learn ways you can communicate with your intimate relationships. The post 255: 3 Communication Strategies for Marriage, Relationships…

Whether experiencing a roller-coaster performance, wanting to add more value to the spaces you show up to, or finding greater levels of mastery in your work and relationships, this simple, easy-to-use framework has helped thousands of leaders worldwide. Tune in as James shares one of his favorite strategies to help you GROW consistently. The post 2…

Tori Gordon is known for being one of TikTok’s Top 100 Female Creators. She is an Award Winning Content Creator, Trauma Informed Breathwork Facilitator, and High-Performance Coach committed to helping others achieve their highest potential and fullest expression. Her work reaches nearly 1 million people worldwide and has been seen on major media ou…

“Your level of success is highly correlated to the number of uncomfortable conversations you are willing to have” This quote couldn't be more accurate. Baked into the human experience are tensions, stress, and pain, all of which can surface in a hard conversation. James has encountered countless conversations over the past nine years where his comm…