Best James Redhead Podcasts (2025)

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Mindful Eating in a Noisy World 41:49

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22m ago41:49

41:49

Ever wonder why some people can leave half a cookie untouched while others can't stop thinking about it? That difference isn't just willpower—it's about the relationship we've built with food, and the good news is that relationship can change. Our conversation dives deep into the journey from disordered eating to food freedom. We explore how the "n…

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Protein-Packed Strategies for Everyday Meals 25:11

6d ago25:11

25:11

Looking to maximize your protein intake without the confusion? We're flipping the script on how we measure nutritional value by examining protein content per calorie rather than by weight—giving you a practical framework for making smarter food choices. Egg whites emerge as the surprising champion with a whopping 22 grams of protein per 100 calorie…

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We're not approved and that's perfectly fine. 50:11

13d ago50:11

50:11

What happens when the hosts become the guests on their own 100th episode? A wildly entertaining journey through the unexpected origin story of In Moderation. Mike takes the hosting reins as Liam and Rob reflect on how their paths first crossed through videos debunking health misinformation (it always comes back to Bobby). From Liam's background in …

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Food Minutes: How Your Diet Adds or Subtracts From Your Life 32:27

20d ago32:27

32:27

How long will that hot dog cost you? According to groundbreaking research from the University of Michigan, about 35 minutes of your life. But don't worry – that PB&J sandwich you love adds 36 minutes back! In this fascinating deep dive, we explore the surprising science behind how specific foods either add to or subtract from your lifespan. The fin…

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Interlude with Mike Pridgen - What You Really Need (And Don't Need) To Lose Weight 36:05

28d ago36:05

36:05

Ever feel like your wallet is getting skinnier faster than you are on your weight loss journey? Mike and Rob dive deep into the money pit of fitness marketing, exposing what you actually need to spend on—and what's just clever marketing. The duo tackles the premium pricing of products like Fairlife milk (spoiler: you're paying triple for just 4g mo…

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In Moderation After Dark 23:16

1M ago23:16

23:16

Ever found yourself stuck at a rest stop, staring at rows of fast food options and wondering if there's any hope for your nutrition goals? Fear not! This episode tackles the eternal challenge of eating well while traveling. We dive deep into practical strategies anyone can use on the road. From the magic of pre-portioned nut packs to the underrated…

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Earwax, Cockroaches, and Other Things That Go Bump In Your Canal 53:12

1M ago53:12

53:12

Have you ever wondered why your ears hurt on airplanes, what causes that annoying ringing, or why Q-tips aren't actually recommended for cleaning your ears? Wonder no more! This episode features a professional audiologist (who happens to be a Twitch streamer known as Average Girl Games) diving deep into the fascinating world of ear health and heari…

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The Science Behind Autopsies: More Than Dead Bodies in Basements 1:30:35

2M ago1:30:35

1:30:35

Ever wondered what really happens when a forensic pathologist investigates death? Forget everything TV shows have taught you about dark basements and creepy examiners. The reality involves bright laboratories, extensive medical training, and meticulous scientific procedures designed to uncover truth. In this candid conversation, forensic autopsy te…

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When Your Coach Is Actually A Robot With A Six Pack 46:52

2M ago46:52

46:52

Ever wonder if your fitness coach is actually a sophisticated AI program pretending to be human? In this eye-opening conversation, we pull back the curtain on the growing problem of influencers using artificial intelligence to sell "personalized" fitness plans to hundreds or even thousands of clients simultaneously. Mike from "Mike Needs a Plan" jo…

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Cheap Eats: From Struggle Meals to Survival Dinners 21:20

2M ago21:20

21:20

Ever wondered what people eat when money is tight or cooking enthusiasm is at an all-time low? This episode dives deep into the fascinating world of "struggle meals" - those budget-friendly dishes that keep us alive when times get tough. From the humble can of chili (which gets our highest rating, especially when topped with avocado) to questionabl…

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Transforming America's Favorite Foods into Healthier Meals 31:20

2M ago31:20

31:20

The comfort foods we grew up with don't deserve their bad reputation. From cereal and hamburgers to mac and cheese and fried chicken, America's favorite dishes can actually be part of a balanced diet with some thoughtful modifications. Breakfast becomes a nutritional powerhouse when you add fresh fruit to cereal, use high-protein milk, or mix in fi…

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Money-Saving Grocery Hacks That Actually Work 47:46

3M ago47:46

47:46

With SNAP benefits facing cuts and grocery budgets tightening across America, our deep dive into money-saving grocery strategies couldn't be more timely. Armed with a Buzzfeed list of 35 budget grocery shopping tips, we evaluate each recommendation on a scale from 1-10, separating genuinely helpful advice from less practical suggestions. The stando…

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From Fire Department to Fame: ScottyKFitness' Remarkable Path 55:46

3M ago55:46

55:46

Remember that mustache guy who made you spit out your coffee laughing about beef jerky and HOA disputes? Scotty K returns to the podcast where it all began, bringing us along for the wild ride his life has become since our last conversation. From quitting his firefighter job to reaching nearly 4 million TikTok followers in just over a year, Scotty'…

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Oops, All Chemicals! A Candid Chat About Health Influencer BS 49:08

3M ago49:08

49:08

Ever wondered why your feed is filled with extreme transformations and diet challenges? In this candid conversation, we pull back the curtain on social media algorithms that reward controversy while burying genuinely helpful health content. The discussion takes a fascinating turn as we explore the phenomenon of fitness influencers presenting carefu…

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Guessing Games, Protein Champions, and Fiber-Rich Discoveries 35:23

3M ago35:23

35:23

Ever wondered what nutritionists actually recommend for protein and fiber? In this laugh-out-loud food guessing game, we challenge each other to identify the top protein and fiber sources while sharing practical nutrition wisdom you can actually use. The protein showdown reveals some expected champions (lean beef and chicken breast) alongside surpr…

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Men's Mental Health: Breaking Silence and Finding Connection 58:42

4M ago58:42

58:42

Vulnerability rarely comes packaged with laughter, but in this episode, we navigate the complex terrain of men's mental health through both heartfelt confessions and irreverent humor. The conversation begins with our trademark banter before Mike, Rob, and Liam craft ridiculous fad diet concepts like "The Gorilla Diet" (eat like gorilla, be like gor…

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Faux Pie and Soulless Food: A Diet That Doesn't Suck with The Redhead RD 1:04:13

4M ago1:04:13

1:04:13

What if everything you believe about nutrition is actually making eating harder than it needs to be? In this refreshingly honest conversation with dietitian Jesse (The Redhead RD), we explore how overcomplicating food choices leads to anxiety, restriction, and broken relationships with eating. Jesse breaks down why her counseling approach rarely in…

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Certified Quackery: Navigating Health Misinformation 1:11:52

4M ago1:11:52

1:11:52

The alarming world of health misinformation takes center stage as we welcome Dr. Mike, a chiropractor pursuing a master's in nutrition, and Susanna, a registered dietitian, to unpack the dangerous double standards in health information distribution. Have you noticed how health influencers can spread questionable advice without consequences while li…

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Roundtable - Five Shirtless Guys 1:15:17

4M ago1:15:17

1:15:17

Settle in for our most unfiltered conversation yet as five health experts strip down—literally—to discuss what's really happening behind the wellness industry's most outrageous claims. When Dave Asprey announces he's injecting stem cells into his penis for "enhancement," our panel doesn't just roll their eyes—they break down the actual science of s…

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Max Tyler: The Friend Who Ran 31:18

4M ago31:18

31:18

In this gripping tale from January 5, 1950, Sergeant Joe Friday faces a personal crisis when a friend from the Army, Max Tyler, is caught robbing a jewelry store—and he’s the one who has to put him away. But when Max escapes from prison just months before a potential parole, Friday is forced to track him down again—this time, with more on the line …

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Trust Me, I'm Not Selling You a $4,000 Mattress Featuring JacobFoods 41:42

4M ago41:42

41:42

Ever wonder why misinformation spreads faster than evidence-based nutrition advice? We dive deep into this question with Jacob, a soon-to-be registered dietitian who's making waves on social media by countering nutrition nonsense with humor and facts. The conversation kicks off with a shared frustration about the supplement industry and how brand d…

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The Truth Behind Vaccine Myths with Dr. Jon 56:17

5M ago56:17

56:17

What if everything you've heard about vaccines is wrong? Or maybe just wildly misunderstood? Dr. John, a Canadian internist who works at a major teaching hospital, joins us to cut through the noise and explain what's really happening with vaccine misinformation. From the fascinating origins of vaccines (did you know the word comes from "vacca" mean…

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Feeding Kids without the Fight: A Dietitian's Guide with Susana Ritchey 59:57

5M ago59:57

59:57

Susana Ritchey takes us on her fascinating journey from pseudoscience believer to registered dietitian, revealing how deeply she once embraced "clean eating" myths before science education transformed her perspective. The transition wasn't immediate—it took years of graduate school and clinical experience to recognize that obsessing over "toxins" a…

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The Science Behind Everything: From Phlogiston to AI with Chem Thug 1:47:47

5M ago1:47:47

1:47:47

Have you ever wondered how we figured out the most basic principles of our world? Prepare for a mind-bending journey through humanity's scientific awakening as we explore the bizarre, often accidental path of discovery that brought us from magical thinking to modern science. In this captivating discussion, we unravel how early scientists believed b…

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Roundtable: The Old Folks of Social Media 1:12:47

5M ago1:12:47

1:12:47

What makes fitness drama so captivating, and how has social media transformed the conversation around performance-enhancing substances? In this thought-provoking episode, we dive into the psychology behind the endless "natty or not" debates that dominate fitness discourse online—what our hosts call "the Jersey Shore of fitness content." The convers…

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My Body Is My Buddy: Musical Healing with Tessa Violet 1:00:17

6M ago1:00:17

1:00:17

What if your body isn't your enemy, but your oldest, most loyal companion? Singer-songwriter Tessa Violet joins us for a soul-stirring conversation about transforming our relationship with our physical selves through her new healing anthem "My Body's My Buddy." Tessa shares the profound origin story behind the song—a retreat exercise where she wrot…

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Debunking Food Myths and Internet Nonsense 37:17

6M ago37:17

37:17

Rob and Liam return with a fast-paced debunking session that dismantles some of the most outrageous nutrition and health claims circulating on social media. After a brief personal update on Rob's challenging situation and gratitude for community support, they dive straight into combating misinformation. The episode takes a sobering turn when addres…

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EvidenceNutrition: Fear-Mongering, Fact-Checking, and Finding Truth in Nutrition 1:06:38

6M ago1:06:38

1:06:38

What drives nutrition experts up the wall? In this candid, unfiltered conversation with EvidenceNutrition (Edin), Liam, and Rob dive deep into the most frustrating myths and misconceptions plaguing the nutrition space today. The gloves come off as they tackle head-on the absurdity of claims like "pomegranates make your breasts perkier" while breaki…

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Body Buried in the Nursery: The Case of Eric Kelby 31:50

6M ago31:50

31:50

Originally Aired: September 3, 1949 Body Buried in the Nursery: The Case of Eric Kelby In this haunting Dragnet episode, Joe Friday and Ben Romero investigate the sudden disappearance of Agnes Kelby, a devoted wife and mother who vanishes without warning. What begins as a routine missing persons case quickly unravels into something far more siniste…

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From Glitter Beards to Life-Saving Videos: Iron Sanctuary's Journey 49:39

6M ago49:39

49:39

Ever wonder what happens when a bearded, tattooed guy starts wearing glitter and red dresses on social media? Kevin (aka Iron Sanctuary) reveals the wild journey that took him from construction worker to viral TikTok sensation with millions of followers practically overnight. What began as comedy videos parodying "five-minute crafts" during early C…

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Live Debunk II: Buzzword Bingo 26:49

7M ago26:49

26:49

When wellness influencers walk through grocery stores pointing cameras at food labels, what are they really selling? In this episode, we turn their content into a drinking game, taking sips of diet soda whenever they mention buzzwords like "toxins," "chemicals," or "seed oils." We examine several viral wellness videos, starting with one claiming ho…

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Live Debunking Videos! 53:54

7M ago53:54

53:54

Are all the food fears we're grappling with as valid as they seem? This episode dives into the nuances of nutrition, health claims, and the hyper-concern surrounding everyday dietary choices. We kick things off with some humorous tech-related snafus, setting the tone for the real talk ahead. Throughout the conversation, we test the boundaries of nu…

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From Obese to Beast: Personal Journeys of Transformation 1:11:30

7M ago1:11:30

1:11:30

Join us for an insightful episode filled with emotional reflections and powerful stories of transformation, as we chat with John, known as 'Obese to Beast.' In this engaging discussion, John recounts his remarkable weight loss journey, shedding over 200 pounds and facing the myriad challenges that come with such a transformation. Discover the pivot…

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Roundtable: Unmasking Health Myths with Laughter and Insight 1:41:36

7M ago1:41:36

1:41:36

Ever wondered if your pet's vet might make a great doctor for you? We kick off this episode with a playful exploration of veterinary medicine for humans and dive into the quirky world of cow anatomy and the uneven nature of human lungs. Our journey doesn't stop there! Join us as we share our chaotic yet relatable tales of combining nutrition with h…

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Shedding Pounds and Myths: David Roden on Weight Loss & Diet Sodas 56:08

7M ago56:08

56:08

What's the secret behind maintaining a 200-pound weight loss for over a decade? Join us as David Roden shares his incredible journey, filled with humor and hard truths about obesity transformation. We explore how his supportive yet indulgent childhood environment shaped his food relationships, offering a refreshing perspective on the delicate balan…

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Unpacking Fitness Myths: Tackling Social Media Misinformation with Ben Carpenter 1:32:14

8M ago1:32:14

1:32:14

Fitness misinformation is rampant on social media, and who better to tackle the myths than Ben Carpenter, a seasoned influencer and personal trainer? Join us as Ben shares his journey from naive content creator to a dedicated educator, using platforms like TikTok and Instagram to reach a wider audience. He opens up about the challenge of correcting…

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Laughing with Legumes: Debunking Vegan Myths and Mindful Eating with Natalie Fox 1:21:32

8M ago1:21:32

1:21:32

Join us for an episode brimming with laughter and plant-based wisdom as we navigate the world of celebrities and vegan nutrition. We kick off by poking fun at some beloved Canadian stars before diving headfirst into a vibrant discussion with our special guest, registered dietitian Natalie Fox. Natalie debunks the myths of veganism, offering clarity…

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Rethinking Recovery: Compassionate Harm Reduction with Dr. Taylor Nichols 1:00:16

8M ago1:00:16

1:00:16

Dr. Taylor Nichols, an emergency and addiction medicine physician from Sacramento, joins us to unveil the transformative power of harm reduction in addiction medicine. Many of us have been conditioned to think that the path to recovery requires complete abstinence, but this episode promises a fresh perspective. Explore the idea that any positive st…

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Auto Burglaries: Myra the Redhead 31:55

8M ago31:55

31:55

Originally Aired: September 1, 1949 Auto Burglaries: Myra the Redhead: In this gripping episode of Dragnet, Detectives Joe Friday and Ben Romero are assigned to the auto theft detail as they track down a sophisticated car burglary ring that has looted more than 250 vehicles across Los Angeles. With stolen property valued at over $200,000, the press…

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Dietitian Diaries: Gender Gaps, Garden Hacks, and Peanut Butter Chats With Jen Rock 1:06:28

8M ago1:06:28

1:06:28

Can gender dynamics in dietetics be traced back to ancient perceptions of "women's work"? This episode kicks off with our guest, Jen, a registered dietitian, shedding light on the gender disparity within the field and the critical role dietitians play, often underappreciated, in healthcare. We tackle the amusing yet serious challenge of wellness in…

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Roundtable: Snack Banter and Fitness Realism with Mike & Kevin 1:18:23

9M ago1:18:23

1:18:23

What happens when you mix Canadian politeness with the chaos of San Francisco traffic? Picture Canadians trying to make sense of "freedom units" and armed crossing guards, as we embark on a playful imagination of Canada joining the US! Our episode is peppered with laughs as we dissect snack foods, from the iconic Twinkies to McDonald's fries, all w…

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Fit Facts vs Fiction: Straight Talk with a Twist 36:04

9M ago36:04

36:04

What if the secret to fitness success lies not in what you do, but when you do it? Join us for a journey that starts with an unexpected rise to TikTok fame as "top Liam," sparked by a quirky twist of the algorithm. We dive straight into a lively debate about morning workouts, comparing potential benefits like boosted energy and improved sleep quali…

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The Blitz Bandits: A Cop’s Sacrifice 31:18

9M ago31:18

31:18

This emotional and action-packed episode of Dragnet follows Detectives Joe Friday and Ben Romero as they hunt the infamous Blitz Bandits, a gang responsible for a spree of violent robberies across Los Angeles. The detectives trace their prime suspects, Mario Kosky and Al Mischikoff, but the duo remains elusive, leaving a trail of chaos and fear in …

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Discovering Culinary Magic in a Modern Tavern - Meet The Everhearth Inn 1:03:00

9M ago1:03:00

1:03:00

Meet Chloe and Drew from Everhearth Inn as we unravel the enigmatic practices of the Honey browser extension, now under the wing of PayPal. Discover how Honey's sleight of hand with influencer affiliate links raises eyebrows and redirects earnings, while its so-called best deals might not be all they're cracked up to be. Alongside this eye-opening …

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The Craziest Roundtable Discussion You'll Listen To This Year 1:35:21

9M ago1:35:21

1:35:21

Ever wonder how losing 250 pounds and dancing half-naked online could lead to internet success? Join us as we chat with Jesse, aka Progressive Overhaul, who shares his incredible story of transformation, both physically and digitally. Together, we laugh through tales of soda mishaps and the surprising power of bikini photos to boost internet fame. …

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Skylyn's College Fitness Journey: From Fads to Science-Based Success 1:01:31

10M ago1:01:31

1:01:31

Skylyn, a spirited young content creator, joins us to uncover the secrets of balancing health and fitness amidst the whirlwind of college life. Through laughter and real talk, she shares her evolution from following fleeting fitness fads to embracing a science-based approach, using her platform to mentor others. As we chat about artificial food col…

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Sixteen Jewel Thefts: The Trail of Walter Tracy 31:41

10M ago31:41

31:41

In this thrilling episode of Dragnet, Detectives Joe Friday and Ben Romero are assigned to the burglary detail to stop a brazen jewel thief whose 16-day spree has left Los Angeles reeling. Dubbed "the 16-night burglar," the elusive criminal has stolen thousands of dollars’ worth of jewels, leaving no fingerprints and baffling investigators. The det…

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Laughter and Movement: Redefining Exercise Routine 38:57

10M ago38:57

38:57

Ever found yourself chuckling at your cat's antics while simultaneously reeling from the aftermath of a ginger and turmeric shot? You're in good company. Today, Liam and I, feeling the weight of exhaustion, embark on a journey through the humorous ups and downs of daily life. But don't let our low energy fool you—there's plenty of motivation to be …

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Maniac at Large: A Killer’s Trail 31:54

10M ago31:54

31:54

In this intense episode of Dragnet, Detectives Joe Friday and Ben Romero face one of their most chilling cases yet: tracking a brutal murderer terrorizing Los Angeles. When the mutilated body of a woman is discovered in a hotel room, the detectives uncover the killer’s modus operandi—strangulation followed by vicious mutilation. A trail of clues, i…

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Benny Trounsall: A Deadly Narcotics Ring 31:12

10M ago31:12

31:12

In this gripping episode of Dragnet, Detectives Joe Friday and Ben Romero investigate the brutal death of Benny Trounsall, a trusted informant who succumbs to injuries after hinting at a powerful narcotics ring operating in Los Angeles. With few clues—a scrap of paper reading "Tucker Building" and the name "Patterson"—the detectives uncover a netwo…