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Wellness Connection MD

James McMinn, MD

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Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness. Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit. As our population ages, and we are faced with an alarming epidemic of chro ...
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Send us a text James 5:17–20 reminds us that Elijah, though human like us, prayed with great faith and God answered. James ends his letter by urging believers to care for those who wander from the truth. Through prayer and loving restoration, we reflect God’s mercy and participate in His work of saving and restoring souls.…
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Send us a text James teaches that the prayer of faith brings both physical and spiritual restoration, reminding believers that it is the Lord who heals, forgives, and raises up. True faith in prayer is not about controlling outcomes but trusting God’s character and will. Confession and prayer within the body of Christ open the door to healing and u…
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Send us a text In this episode of Moments of Worship, Pastor Keith McMinn reflects on James 5:12, where believers are called to live with integrity and truthfulness. He explains that when James says, “Let your yes be yes and your no be no,” he is urging followers of Christ to be people whose words can be trusted without the need for oaths or exagge…
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Send us a text In this episode of Moments of Worship, Pastor Keith McMinn reflects on James 5:10–11, where believers are called to look to the prophets and to Job as examples of patient endurance in suffering. The prophets remained faithful to God’s calling despite rejection and hardship, demonstrating that obedience often brings difficulty but alw…
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Send us a text In this episode, Pastor Keith McMinn reflects on James 5:7–9 and calls believers to patient endurance as they await the Lord’s return. Using the image of a farmer waiting for the harvest, he illustrates how faith matures through seasons of waiting and trial. James reminds us to strengthen our hearts and guard against grumbling, knowi…
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Send us a text In this episode, Pastor Keith reflects on James’s warning to the rich who oppress the poor. James declares that withheld wages and the cries of mistreated workers reach the ears of the Lord of hosts, reminding us that God sees every act of injustice. Pastor Keith contrasts this greed and self-indulgence with the generosity of Christ,…
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Send us a text In this episode of Moments of Worship, Pastor Keith McMinn examines James 5:1–3, where believers are warned against placing their trust in earthly riches. Using the image of decaying treasure, he shows how wealth that once seemed valuable eventually corrodes and bears witness against the heart that clings to it. Pastor Keith explains…
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Send us a text In this episode of Moments of Worship, Pastor Keith McMinn reflects on James 4:15–17, where believers are reminded to live with humble dependence on God’s will. Pastor Keith highlights how easily we forget that every breath and opportunity comes from the Lord. He explains that saying “If the Lord wills” is not mere habit or hesitatio…
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Send us a text In this episode of Moments of Worship, Pastor Keith McMinn reflects on James 4:13–14, where believers are warned against presuming upon the future. He shares how easily our confidence shifts from trusting God to trusting our own plans. Through a reminder that life is like a mist—brief and fragile—Pastor Keith calls listeners to humbl…
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Your Depression Might Not Be What Your Doctor Thinks It Is. What If Your Antidepressants Aren't Working Because Nobody's Looking at the Real Problem? You've tried the medications, and you've done the talk therapy, but nothing seems to be working. Or perhaps—you're stuck on drugs with side effects you hate, wondering if you'll ever feel normal again…
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Send us a text In this episode, Pastor Keith McMinn examines James 4:11–12, where believers are warned against speaking evil of one another and taking God’s role as judge. He highlights the seriousness of slander and gossip, explaining that condemning others places us in a position only God rightfully holds. Pastor Keith emphasizes that God alone h…
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Send us a text In this episode of Moments of Worship, Pastor Keith McMinn explores James 4:4 and the sobering reality that friendship with the world makes us enemies of God. Using the imagery of divided loyalties, he explains how James likens compromise with worldly values to spiritual adultery. Pastor Keith reminds listeners that we cannot serve b…
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Send us a text In James 4:1-3, the apostle identifies the root of human conflict: the desires of the heart. Frustration arises when our longings go unmet, often spilling over into quarrels and fights. James reminds us that even prayer can be misused if our motives are selfish, seeking only personal pleasure. True peace and resolution begin when we …
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Send us a text In this episode, Pastor Keith explores the contrast between earthly and godly wisdom. Using the illustration of two gardeners—one sowing carelessly, the other tending thoughtfully—he highlights how wisdom shapes our lives and relationships. Earthly wisdom, fueled by jealousy and selfish ambition, brings disorder and conflict, while t…
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Send us a text In this episode of Moments of Worship, Pastor Keith McMinn turns to James 3:7–12 and explores the power of the tongue. Humanity has tamed every kind of creature, yet the tongue remains untamable apart from God’s grace. With it, we bless the Lord, but with it, we also wound those made in His image. Pastor Keith challenges listeners to…
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Send us a text In this episode, Pastor Keith reflects on the immense power of the tongue as described in James 3:1–6. Though small, our words can guide, bless, or destroy, much like a rudder steers a ship or a bit guides a horse. James warns that those who teach will be judged more strictly because words carry eternal significance. Pastor Keith enc…
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Send us a text James teaches that God’s law is not something we can obey selectively—it reflects His holy character in its entirety. In this episode, we explore James 2:8–13 and discover why breaking even one part of the law makes us guilty, how Christ frees us to live under the “law of liberty,” and how mercy triumphs over judgment.…
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Ever wondered how processed foods impact health, mood, and even longevity? In this episode of Wellness Connection MD, Dr. Jim McMinn welcomes Functional Nutritionist Rachel Olsen for a practical and eye-opening discussion about processed food and its far-reaching effects. Rachel joins Dr. McMinn to break it all down for you, and explain why America…
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Send us a text In James 2:1–7, we are warned against showing favoritism in the body of Christ. Faith in the Lord of glory is incompatible with elevating some while diminishing others based on wealth, appearance, or status. God has chosen the poor in the world to be rich in faith and heirs of His kingdom. In this episode of Moments of Worship, we ar…
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Send us a text James warns us not to be hearers only but doers of the Word. God’s Word is a mirror, showing us who we are before Him. True faith doesn’t stop at listening—it acts in obedience. Jesus said, “If you love me, you will keep my commandments.” Today, let’s not just hear God’s Word, but live it out in love and faith.…
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Send us a text In this episode, guest host Andrew Henrich, an intern at Bethel Baptist Church in Yorktown, unpacks James 1:9–18. James reminds us that what we boast about and what we battle within reveal where our hope truly lies. If you feel overlooked, remember you are royalty in Christ. If you are successful, remember that riches fade, but your …
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Send us a text In the opening verses of James he introduces himself as a servant of God and of the Lord Jesus Christ. This simple greeting sets the tone for the entire letter: true faith begins with humble surrender. In today’s episode of Moments of Worship, Pastor Keith McMinn reflects on how our deepest identity is found in belonging to Christ, a…
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Send us a text In John 4:1–26, Jesus meets a Samaritan woman at a well and offers her “living water” that alone satisfies the thirst of the soul. In their conversation, He gently exposes her sin, redirects her from empty religion, and reveals that true worship is not bound to a place but is in spirit and truth. The passage climaxes with Jesus openl…
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Send us a text In this episode of Moments of Worship, Pastor Keith McMinn reflects on Mark 4:39–41, where Jesus calms the storm with a word. The disciples, terrified and powerless, witness His divine authority as the wind and waves obey Him. With insights from Calvin and John Newton, Pastor Keith reminds us that worship is trusting Jesus’ rule not …
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Send us a text In this episode of Moments of Worship, Pastor Keith McMinn takes us into the wilderness with David as he pours out his heart in Psalm 63:1–4. Far from comfort, safety, and even the sanctuary, David declares that his soul thirsts for God more than water in a dry land. Pastor Keith unpacks how David found his true satisfaction not in c…
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