Are you feeling lonely or struggling to make friends? You're not alone. In 'Friendless,' host James Avramenko explores the ups and downs of friendship, the challenges of making new connections, and the impact of social isolation on our mental health. Each episode, James talks to people from all walks of life who have experienced friendship struggles and share their stories of triumph and perseverance. From overcoming shyness to navigating social anxiety, 'Friendless' offers practical tips an ...
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James Avramenko Podcasts
Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they win $1. But Nug gets $1 back for each word on his list he gets the guest to say! Will the guest win $5? Will they owe Nug $5? What the hell will this interview sound like?! Listen along as we play - ONE DOLLAR WORDS!
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – actor and improviser Oliver Georgiou Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they w…
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Being the Great Optimist (with special guest Dust Cwaine)
1:15:01
1:15:01
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1:15:01This week on a very special episode of Friendless, host James Avramenko sits down with one of Vancouver’s premier drag musicians and local icon, Dust Cwaine. From their first Instagram DM to this lively conversation, James and Dust dive into the realities of art, friendship, and finding connection in Vancouver’s often tough-to-crack creative scene.…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – AEW host and interviewer Renee Paquette Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, the…
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Live Slow, Die Whenever (Birthday Special)
32:42
32:42
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32:42In this very special birthday episode of Friendless, host James Avramenko reflects on turning 38 and the internal tension he feels about birthdays. He discusses setting resolutions around his birthday instead of New Year's, focusing on self-kindness and building community. James shares insights on detaching self-worth from work, the importance of f…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – improviser and show producer Matt McCready Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, …
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Finding Your Village (with special guest Florence Ann Romano)
48:49
48:49
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48:49In this very special episode, host James Avramenko welcomes Florence Ann Romano, author of 'Build Your Village: A Guide to Finding Joy in Community in Every Stage of Life.' Florence Ann discusses the inspiration behind her book, sparked by the isolation felt during COVID-19. She emphasizes the importance of building a support system at any stage of…
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I'm Not at Capacity, I Just Don't Want To (Solo)
46:26
46:26
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46:26In this solo episode, James Avramenko returns from a short break to unpack a whirlwind of thoughts, feelings, and cultural critiques. From creative burnout and refusing the algorithm grind, to the power (and misuse) of the word "capacity," this episode goes deep. James shares insights from nearly two years of sobriety and reflects on what showing u…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – actor/yoga teacher Rachel Fisher Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they win $…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – Dani Stover Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they win $1. But Nug gets $1 ba…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – podcaster James Avramenko Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they win $1. But …
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – podcast and media writer Grace Leeder Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they …
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Considering the Lobster (with special guest Tessa Irwin)
1:07:00
1:07:00
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1:07:00On this very special episode of Friendless, host James Avramenko sits down with his longtime friend Tessa Irwin, an assistant director with a decade of experience in the Canadian film industry. Together, they dive into the highs and lows of working in film production—from the unique community and camaraderie behind the scenes to the unpredictable n…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – CEO & Founder of Komi Games Julian Spillane Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say,…
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The Liberating Power of Play (with special guest Nicole Thompson)
1:16:12
1:16:12
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1:16:12In this very special episode of "Friendless," host James Avramenko sits down with the dynamic Nicole Thompson—psychotherapist, pleasure activist, and host of Modern Anarchy—for a wide-ranging conversation on the intersections of pleasure, relationships, and personal liberation. James and Nicole dive into the journey from purity culture (with some w…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – improviser/podcaster/magician Matt Donnelly Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say,…
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The Seroquel is kicking in (reflections on June)
40:56
40:56
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40:56This week on a very special episode of Friendless, host James Avramenko brings you a reflective episode from his bed, touching on various themes such as the June wrap-up, the struggle to balance awareness of current events, and sharing an idea to convert his National Novel Writing Month essays into monologues. He dives into his personal experiences…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – actor and playwright Kristen Da Silva Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they …
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Welcome to 1 Dollar Words, a brand new podcast from The Sonar Network. Today’s guest – podcast producer and screenwriter Garon Cockrell Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest g…
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The Monkey Made Me Do It (with special guest Trevor Hinton)
1:06:19
1:06:19
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1:06:19In this very special episode of Friendless, host James Avramenko reconnects with his long-time friend and former theater colleague, Trevor Hinton. Despite the years and distance apart, their profound conversation delves into themes of vulnerability, artistic expression, and the raw authenticity that stems from truly seeing each other. They discuss …
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – author of all things nerdy, Sam Maggs Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they …
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Cause Ya Gotta Have Faith (with special guest Zazu Payne)
1:07:15
1:07:15
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1:07:15In this very special episode of Friendless, host James Avramenko dives into an insightful and heartfelt conversation with Zazu Payne, a biomedical engineer, board game enthusiast, and self-proclaimed 'friendship guru'. Zazu shares his journey from being a self-described 'selfish guy' to someone deeply invested in building authentic connections thro…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – comedian Ryan Dillon Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they win $1. But Nug g…
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How to Survive the Internet (with special guest Sam Murdock)
1:06:57
1:06:57
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1:06:57This week on a very special episode of Friendless, host James Avramenko sits down with Sam Murdock—tech wizard, board game buff, and the behind-the-scenes moderator of Codenames Live. Fresh from his adventures as a Twitch streamer (pants optional), Sam shares his journey from computer programming dropout to community builder extraordinaire. Togethe…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – actor Kristian Bruun Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they win $1. But Nug g…
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On Isolation vs Solitude or How I Learned to Stop Worrying and Love 50 Cent (Reflections on May)
59:14
59:14
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59:14In this very special solo episode of Friendless, host James Avramenko wraps up the month of May with honesty, humor, and plenty of personal insight. James digs into the duality of solitude versus loneliness, celebrates the small victories of incremental growth, and shares what he learned from his ongoing DBT (Dialectical Behaviour Therapy) group. H…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – comedian and podcast host Cathryn Naiker Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, th…
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The Hidden Benefits of Bullying (with special guest Magda Baker)
1:24:31
1:24:31
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1:24:31This week on a very special episode of "Friendless," host James Avramenko welcomes the inimitable Magda Baker—singer, songwriter, producer, actor, and co-founder of the queer arts magazine Beautiful Trash for Beautiful People—for a candid, funny, and wide-ranging conversation about art, friendship, community, and navigating modern life. Together, J…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – Independent wrestler Gabriel Fuerza Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they wi…
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Rebuilding Connection After Mistakes (with special guest Dr. Christine Cooper)
1:01:51
1:01:51
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1:01:51In this very special episode of Friendless, host James Avramenko welcomes Dr. Christine Cooper — pharmacist, author, and self-proclaimed “reforming mean girl.” Christine opens up about her journey from being a not-so-nice kid to learning about empathy, accountability, and authentic human connection. She shares personal stories of growth, how consta…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – Sports and XM Radio host Tara Slone Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they wi…
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Finding Light in Dark Stories (with special guest Mel Zee)
1:01:08
1:01:08
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1:01:08In this candid and thought-provoking episode of "Friendless," host James Avramenko welcomes content creator and true crime aficionado Mel Zee for a wide-ranging exploration of friendship, online connection, and the psychology of digital communities. James and Mel retrace the origins of their own friendship, sparked through TikTok, and unpack the ev…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they win $1. But Nug gets $1 back for each word on his list…
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Sunshine Monkeys Rejoice! (Reflections on April)
53:09
53:09
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53:09Join me as I reflect on the month of April, discussing the return of the sun and its impact on my mental health, personal growth, and the delicate balance of maintaining connections while undergoing distress tolerance therapy. In this episode, I introduce new ideas for tracking personal development and share invaluable insights from recent guests s…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – actor and food influencer Jessalyn Ferguson Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say,…
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You Don't Need to Drown (with special guest Brett Cassidy)
59:45
59:45
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59:45In this episode of Friendless, host James Avramenko welcomes Brett Cassidy, a singer, songwriter, and producer. The two reconnect after years of following each other's careers online and share a deep conversation on friendship, community, and music. Brett discusses the evolution of his music career, his love for folk and psychedelic music, and the …
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – legendary comedian Ron James Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they win $1. B…
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The Intersection of Art and Activism (with special guest Amy J. Lester)
1:10:42
1:10:42
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1:10:42In this very special episode of Friendless, host James Avramenko interviews the multifaceted Amy Lester, a political organiser, clown, filmmaker, and actress. James and Amy dive deep into the complexities of the clown community, the challenges of living an artistic life within a capitalist society, and Amy's journey from being an active performer t…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – actor/improviser/musician PHATT al Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they win…
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The Art of the Swerve (with special guest "Ravenous" Randy Myers)
1:00:36
1:00:36
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1:00:36In this episode of 'Friendless,' host James Avramenko interviews "Ravenous" Randy Myers, a multi-talented performer known for his work in professional wrestling, comedy, and various forms of entertainment. Randy shares his journey from being a drama kid in Calgary to becoming an influential figure in the wrestling world. He discusses the challenges…
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In this special comeback episode of Friendless, host James Avramenko returns from a five-month hiatus to discuss his personal journey, the importance of self-respect, and the evolving themes of the show. James reflects on the challenges he's faced, including a difficult breakup, and shares his insights from therapy. He also announces exciting new p…
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How to Love in a F*cked Up World (with special guest Dean Spade)
1:19:40
1:19:40
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1:19:40In this episode of 'Friendless,' host James Avramenko meets and converses with Dean Spade—a lawyer, writer, and activist known for his work on queer and trans liberation. Dean discusses his new book, 'Love in a Fucked Up World,' and explores themes such as the importance of enthusiasm during tough times, the necessity of grounding oneself in realit…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – writer/compser/lyricist Allison Wither Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – actor and sketch comedian Gwynne Phillips Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, t…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – Sonar Network Head Michael Mongiardi Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they w…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – actor Sandy Jobin-Bevans Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they win $1. But N…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest -actor and producer Ashley Comeau Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they win $1…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – podcaster Trevor Campbell Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they win $1. But …
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – actor/writer/improviser/director/producer Alison Louder Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – voice director and podcaster Alex Nursall Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, t…
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Welcome to 1 Dollar Words, a podcast from The Sonar Network. Today’s guest – internet personality Tita DuJour Podcast interviews are way more exciting with some money where those mouths are. Host Nug Nahrgang and his guest are each given secret lists of 5 random words. During the interview, for each secret word the guest gets Nug to say, they win $…
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