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Jake Sacks Podcasts

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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...
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The History of Literature

Jacke Wilson / The Podglomerate

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Amateur enthusiast Jacke Wilson journeys through the history of literature, from ancient epics to contemporary classics. Episodes are not in chronological order and you don't need to start at the beginning - feel free to jump in wherever you like! Find out more at historyofliterature.com and facebook.com/historyofliterature. Support the show by visiting patreon.com/literature or historyofliterature.com/donate. Contact the show at [email protected].
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The definitive voice of EFL League Two. Join Jack Mitchener, Harry Gunn, Jordan Richards, Luke Payne, Jake Quellin, and Jack Walton every week for the most comprehensive coverage of the fourth tier. Part of The Deck Podcast Network (formerly Fourth Tier Fever), we go beyond the highlights to bring you honest, unfiltered analysis of the 92's most unpredictable league. Whether your club is eyeing up automatic promotion or fighting to stay in the Football League, we’ve got you covered. What to ...
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SpitballingPod

SpitballingPod

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Sport, Film & Pop Culture are all on the agenda each week as SpitballingPod brings you a variety of shows (SpitballingPod, Movie Madness, 3MP and Protect Your Neck) to keep you entertained. Hosted by Luke Byron and joined weekly by Tom Kennett and Jack Harper. With exclusive interviews from the various topics covered, click that subscribe button now and indulge!
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Vic's Basement

Victor Lucas

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Join host Victor Lucas from The Electric Playground in Vic’s underground man cave as he and his awesome guests discuss the videogames they’re playing, the movies they’re watching, the comics they’re reading, the toys they’re playing with, and all the happenings in the entertainment industry! You know, the cool stuff that lets us all Play Forever!
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Stephen Mitchell has translated or adapted some of the world's most beautiful and spiritually rich texts, including The Gospel According to Jesus, The Book of Job, Gilgamesh, Tao Te Ching, Bhagavad Gita, The Iliad, The Odyssey, Beowulf, The Selected Poetry of Rainer Maria Rilke, Rilke's Letters to a Young Poet, and The Way of Forgiveness. In his la…
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In this holiday-themed episode, a sentimental Jacke takes a look at Charles Dickens, A Christmas Carol (1843), and the creation of Ebeneezer Scrooge. A version of this episode first aired in December 2020. That episode has not been available in our archives for several years. Join Jacke on a trip through literary England! Join Jacke and fellow lite…
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As High Performance wraps up its sixth year, Jake Humphrey, Damian Hughes and producer Will sit down to reflect on the moments, conversations, and lessons that defined 2025. In this special end-of-year episode, they revisit the guests and ideas that resonated most, not just in downloads and views, but in lasting impact. From the strategic thinking …
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World’s leading neuroscientists Dr Tara Swart explains why so many high-functioning people feel exhausted, stressed, and out of balance, even when they’re doing everything “right.” She breaks down the hidden cost of being constantly switched on, how chronic stress rewires the brain, and why late-night scrolling is quietly sabotaging your energy, fo…
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Francis Ford Coppola's masterpiece The Godfather routinely tops lists of the greatest films ever made - and when it doesn't, it's often because its sequel, The Godfather II, has replaced it. In this episode, Jacke talks to author Karen Spence about her new book, The Companion Guide to the Godfather Trilogy: Betrayal, Loyalty, and Family. PLUS Elyse…
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It’s the final preview show of the year! Join Jordan Richards and Luke Payne on the League Two Lowdown as we react to the massive managerial news at Bristol Rovers and look ahead to a packed Christmas schedule.First on the agenda: The return of Steve Evans! We break down his appointment at the Memorial Stadium following Daryl Clarke's departure. Is…
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Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: https://hppod.co/HPComp Most communication fails for a simple reason: we talk to people the way we want to be talked to. In this epi…
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ANDY WHING SACKED last week... and now DARRELL CLARKE SACKED! 🚨 The Memorial Stadium has turned toxic as Bristol Rovers lose their 10th game in a row—a new club record. Harry and Luke break down the inevitable decision, the fan protests, and whether anyone can save the Gas from a double relegation.Plus, we review the absolute chaos at Salford City …
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How well can we know someone through the objects they encountered? In this episode, Jacke talks to Kathryn Sutherland, Senior Research fellow at St. Anne's College, Oxford, about her new book Jane Austen in 41 Objects, which examines the objects Jane Austen encountered during her life alongside newer memorabilia inspired by the life she lived. PLUS…
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Jacques Villeneuve is a Formula One World Champion, a racing icon, and one of the sport’s most candid, uncompromising thinkers. Known for his fearless honesty and unique path to the top, Jacques brings a perspective shaped by triumph, loss, and a lifelong obsession with competition. In this episode, Jake sits down with Jacques to explore what truly…
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In football, we often obsess over the goals, the trophies, the star players. But for Dr Ian Graham, the real story sits in the unseen decisions and quiet calculations that shape everything a club becomes. In this episode, Ian pulls back the curtain on Liverpool’s transformation, revealing how data challenged old assumptions and opened the door to o…
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ANDY WHING SACKED! 🚨 The managerial merry-go-round spins again in League Two as Barrow part ways with their manager. Jordan Richards and Luke Payne break down the shock decision, the statement from the chairman, and who could be next.Is this the end for Darrell Clarke? 📉 Bristol Rovers suffer their 9th straight defeat in a 4-0 hammering by Barnet. …
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In 1949, American critic Lionel Trilling, writing in the New Yorker, was quick to recognize the achievement of George Orwell's new novel. "[P]rofound, terrifying, and wholly fascinating," he said. 1984 "confirms its author in the special, honorable place he holds in our intellectual life." And while the Cold War and the book's primary satirical tar…
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Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off and to be in with a chance of winning: https://hppod.co/HPComp John Legend didn’t set out to become “Legend.” The name found him long before the world did. In this episode Damian is joined by EGOT win…
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Visit The Deck https://thedeck.newsFind us on Spotify https://open.spotify.com/show/0f1N2Pvmptmbor9mFUDhQo Find us on YouTube https://www.youtube.com/watch?v=XZ8hRFbs0-UWhat a weekend for EFL League Two! The FA Cup Second Round saw the fourth tier absolutely batter League One opposition. In this episode of League Two Lowdown, Jordan Richards and Lu…
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Andy Wilman is the legendary executive producer behind Top Gear and The Grand Tour, the creative force who helped turn a small, ageing motoring show into one of the most-watched programmes on the planet. In this revealing conversation, Andy sits down with Jake to open up about the chaotic, brilliant, and often bruising journey behind the scenes. Fr…
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Did you think we already knew everything there was to know about Virginia Woolf? Think again! In this episode, Jacke talks to scholar and editor Urmila Seshagiri about The Life of Violet: Three Early Stories, which presents three interconnected comic stories chronicling the adventures of a giantess named Violet, which Woolf wrote in 1907, eight yea…
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You'll get to a point in this episode where you feel like you're just listening to 3 drunk people talking nonsense like nobody else is listening and you'd be absolutely right. We've done just about every Christmas gimmick there is, so we spiced this one up by having 12 drinks each and seeing where we ended up. We hope you enjoy it. Hosted by Luke B…
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Check out The Deck Football News and Stats https://thedeck.news Watch out League One Channel @LeagueOneLowdown Watch our National League Channel @NLLowdown Exclusive Andy Woodman Interview https://youtu.be/E8JEp9yulfI?si=_5dnnPJnoyOs-tAP Connect with us! Our Twitter https://x.com/TheDeckEFL TikTok https://www.tiktok.com/@leaguetwolowdown Instagram …
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We all feel out of our depth, but the real secret is learning to stay calm anyway. In this episode, Jake and Damian explore a universal human experience, the moments when we feel completely out of our depth, and reveal why calmness, clarity, and growth often begin right there. Drawing on powerful lessons from guests like Tom Aspinall, Petr Čech, Al…
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At the start of Shakespeare's famous tragedy, King Lear promises to divide his kingdom based on his daughters’ professions of love, but he portions it out before hearing all of their answers. For Nan Da, a professor of English literature who emigrated from China to the United States as a child in the 1990s, this startling opening scene sparked a re…
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Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: https://hppod.co/HPComp Denise Lewis knows what it feels like to stand on the biggest stage in the world with everything on the line…
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Harry Gunn and Luke Payne return to cover a wild week of League Two results. The hosts discuss the progress of Cambridge United and address their latest concerns on Newport County. Harry hypes up Walsall’s promotion prospects and Luke credits Swindon Town for defeating Chesterfield. All that, and more, in this episode! Timestamps: 00:00 - Intro 01:…
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Christopher Marlowe (1564-1593) was born into relative obscurity and died in mysterious circumstances at the age of 29. And yet, somehow this ambitious cobbler's son brought about a spectacular explosion of English literature, language, and culture. In this episode, Jacke talks to Stephen Greenblatt about his book Dark Renaissance: The Dangerous Ti…
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We welcome back world-leading gut health expert Tim Spector to unpack the simple, science-backed shifts that can dramatically transform your wellbeing. Tim explains why the gut sits at the centre of immunity, energy, mood, and long-term health, and why modern diets have quietly broken the delicate ecosystem our bodies rely on. He reveals the overlo…
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Barry Hearn joins Jake and Damian for a no-nonsense masterclass in ambition, resilience, and the mindset that turned a kid from a council estate into one of the most influential figures in global sport. The legendary Matchroom founder opens up about the work ethic shaped by his formidable mother, the chip on his shoulder that fuelled his rise, and …
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Jordan Richards is joined by the returning Jake Quellin to take a look ahead of the upcoming fixtures in League Two. The hosts talk about a top of the table battle between Walsall and Bromley, alongside Bristol Rovers’ worrying form. They also look at Crewe Alexandra’s recent resurgence, and discuss whether Colchester United are the best team in th…
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When Jacke started the podcast in 2015, he decided to privilege books that were at least fifty years old. (Longtime listeners will know he's made a few exceptions, but for the most part, that's been the policy.) Last month, the History of Literature Podcast celebrated its tenth anniversary - which means there are ten years' worth of books that are …
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Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: https://hppod.co/HPComp What if one word could unlock potential, or shut it down completely? When Rene Meulensteen coached Cristiano…
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