Best Jaclyn V Podcasts (2025)

I know you are doing a good job, as a parent. I also know we all still have room to grow. Link to join Motherhood Meltdown: https://the-anxious-therapist.mykajabi.com/offers/5aaCUto3 Link to apply for 1:1 Coaching with Jaclyn: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

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364: Money Stress 22:53

Play Pause

3M ago22:53

22:53

If you're feeling like you need a REAL, unfiltered chat about money - I've got you.

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363: Is cutting people off Trendy or Toxic? 20:07

3M ago20:07

20:07

We all have difficult relationships. Should we cut them off or try to make it work?! I'm sharing my thoughts on the subject in this episode! Apple here for 1:1 Coaching if you need help navigating some of the more challenging relationships in your life! https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/…

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362: Parenting as a Cycle Breaker 20:05

4M ago20:05

20:05

If you think you're alone in this healing journey - let me shed some light on what goes on behind closed doors at our house...

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361: Self-Sabotage 22:45

5M ago22:45

22:45

If you need direct support in better understanding & overcoming your own self-sabotaging behaviors, apply here for 1:1 coaching! https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

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360: Friendships & Growth 9:48

5M ago9:48

9:48

Can you relate to this? If so, I would love to hear from you in the comments!

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359: Trauma 101 13:39

5M ago13:39

13:39

Apply here for 1:1 coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

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358: What Is Emotional Manipulation? 24:56

6M ago24:56

24:56

Apply for 1:1 Coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

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Mini Brain Dump 14:21

6M ago14:21

14:21

Sometimes you just need to talk out loud to make sense of things. Thanks for joining me! Apply for 1:1 Coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

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357: Feel Your Feelings 15:05

6M ago15:05

15:05

I promise - it's not that deep! But your therapist & every resource on your healing journey is going to continue to make you feel like an idiot for not knowing how to actually feel your feelings, so I'm here to break it down for you!

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356: Stop Avoiding Discomfort 17:25

7M ago17:25

17:25

Apply for 1:1 coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

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355: Coaching vs Therapy 14:38

7M ago14:38

14:38

Link to apply for 1:1 coaching with The Anxious Therapist: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

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354: Parenting 25:00

8M ago25:00

25:00

Please send me a message to The Anxious Therapist on Instagram after you listen to this episode, so we can connect.

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353: Overcoming Bad Habits 20:10

8M ago20:10

20:10

Apply here for 1:1 coaching with The Anxious Therapist: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

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352: Thoughts ARE Reality 24:46

9M ago24:46

24:46

If you're interested in 1:1 coaching, please apply at this link, send a DM on insta (@TheAnxiousTherapist) or send an email to [email protected]. https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

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351: Grief for the Holidays 17:41

9M ago17:41

17:41

I'd love to hold safe space for you to experience any feelings of grief you may be enduring during the holidays.

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350: Thought Challenges 25:45

10M ago25:45

25:45

think it. write it. change it. workbook: https://the-anxious-therapist.mykajabi.com/offers/3EGzztn6

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349: Childhood Trauma Wounds 23:26

11M ago23:26

23:26

You are not helpless to your trauma cycles. Let's talk through one of mine & how I took action to change it!

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348: Get Angry 16:39

12M ago16:39

16:39

Apply for 1:1 coaching & let's see if we are a perfect fit! https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

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347: #StayToxic 13:57

1y ago13:57

13:57

While being petty, passive aggressive, & emotionally manipulative can feel good in the heat of the moment, we need to do better.

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346: Perspective IS Reality 14:28

1y ago14:28

14:28

Change your thoughts --> change your life.

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345: Healing Our Relationship 17:25

1y ago17:25

17:25

12 years together & we are still growing & evolving together - here’s how!

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344: It's the TRAUMA for me. 17:24

1y ago17:24

17:24

Join our 6-week healing program: https://the-anxious-therapist.mykajabi.com/trauma-healing

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343: The Fear of Being Triggered 17:04

1+ y ago17:04

17:04

Are you avoiding being triggered at all costs? Could it be doing more harm than good...?

1
Can we FaceTime real quick?! 9:37

1+ y ago9:37

9:37

I really need a chat…

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342: Fear Mongering 17:37

1+ y ago17:37

17:37

We are constantly being sold to & buying gives us a nice endorphin rush, but is it really in our best interest?

1
341: Functional Medicine Journey 23:51

1+ y ago23:51

23:51

*if you’re interested in working with me - you can find me on IG or send an email to [email protected]

1
340: Self-Sabotage 24:22

1+ y ago24:22

24:22

Does this sound like you?

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339: Reminiscing on my past self 13:13

1+ y ago13:13

13:13

You’re never gonna believe this one…

1
338: Feeling Stuck? 12:45

1+ y ago12:45

12:45

When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!

1
337: Validation 13:02

1+ y ago13:02

13:02

Are you able to validate or do you tend to jump right into justifying your behaviors?

1
336: Unpopular Opinion on Relationships 8:21

1+ y ago8:21

8:21

It’s okay for relationships to be difficult. In fact, it’s necessary.

1
335: Metacognition 23:01

1+ y ago23:01

23:01

Did you know that you can think about thinking?!

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334: Expectations Are Ruining Your Relationships 19:19

1+ y ago19:19

19:19

This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.

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333: Boundaries vs Expectations 16:33

1+ y ago16:33

16:33

This one distinction could make a world of difference in your particularly challenging relationships.

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332: Trauma Triggers 15:31

1+ y ago15:31

15:31

An analogy to help you navigate your trauma.

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331: Why won’t my family apologize & take accountability? 25:10

2y ago25:10

25:10

Answering an amazing Q from my instagram DMs. *don’t forget to share this episode & tag @TheAnxiousTherapist

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330: Holiday Disappointment 19:45

2y ago19:45

19:45

Can you learn to be okay with disappointing people for the holidays?

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329: Grief, Marriage, & Motherhood 32:23

2y ago32:23

32:23

A life update from the past 8 weeks - let’s catch up!

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328: Burying Your Emotions Alive 16:41

2y ago16:41

16:41

If you’re curious about working together, send me a DM on insta or an email ([email protected]) & we can see if we’d be a good fit!

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327: Birth Story 49:30

2y ago49:30

49:30

I am now a mama of 2 under 2. Let’s chat about my birth & postpartum experience.

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326: Healing Family Relationships 14:56

2y ago14:56

14:56

What a beautiful, full circle moment.

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325: The Mirror Method 18:07

2y ago18:07

18:07

Who in your life is reflecting your reality back to you?

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324: Relationship Dynamics 26:43

2y ago26:43

26:43

Are you expecting people to show up the same way that YOU would or are you truly allowing people to show up as THEIR best self?

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323: Befriending Your Brain 15:09

2y ago15:09

15:09

I’m going to teach you how to better understand the way your brain works so you can begin using it to your advantage on your healing journey!