Can you keep going when everything in you wants to stop? One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour. Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on wha ...
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Jaci Wilson Podcasts
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What is a Backyard Ultra? Origin, concept, rules, and more!
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In this episode of The One More Hour Podcast, Jaci Wilson delves into the concept of Backyard Ultras, a unique running format that combines endurance with community spirit. She explains the origins of the Backyard Ultra, its specific rules, and the competitive nature of the races. The episode also touches on the importance of pacing, nutrition, and…
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Curious about backyard ultramarathons? What's it like to run with no set ending time or distance? How do you keep going when you get bored? How can I get into ultras without a crew? How far can I go? What is a backyard ultra? How do I approach the backyard different from a set distance ultra or a timed event? There are so many questions! Welcome to…
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Can you keep going when everything in you wants to stop? Welcome to One More Hour: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset. This podcast dives deep into the ultrarunning mindset and the backyard ultra format, a race where runners cover 4.167 miles every hour on the hour until only one remains. Each week, hos…
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