Best It S Ok Podcasts (2025)

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Secret Lives of Mormon Wives and Their Relationships 53:28

Play Pause

2h ago53:28

53:28

In this episode, we are talking all about Mormon wives season three!!! Aka, the best and worst reality TV show. We are diving into the Demi Drama, Jordan claiming he's being emasculated, Jessi's affair, Mikalaya's story and trauma, Taylor Frankie Paul as a star, and Dakota being a dumb dumb. Basically, we go through the entire season, and I share m…

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What to know about prostate cancer 23:18

3m ago23:18

23:18

About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you can do if you are diagnosed. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode i…

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December Is The Best Month To Release The "Fake" and Find Your Real Self 42:42

21m ago42:42

42:42

The work discussed in this episode, as we enter the final days of 2025, is not just about ending the year on a high. What I feel it is, is an opportunity to see 2026 as the year your authentic self is non-negotiable. In this episode we are talking about self-care through the lens of transition, a fresh start, into the new year. In this episode let'…

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Fray Bentos: The Pie That Tests Patience 1:06:09

12h ago1:06:09

1:06:09

Being friends for literally decades not only means we have lots to share, it also means we are not scared to have a good laugh at each others expense, what else are friends for? Everybody is welcome at The Chat Inn, so grab yourself a drink, sit, relax and enjoy. We would love to hear from you so please feel free to join us on our socials, includin…

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How to optimize your circadian rhythm 15:07

5d ago15:07

15:07

There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback yo…

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Growing up in the TV Industry with Tiana Le 56:44

3d ago56:44

56:44

We are joined by actor and singer, Tiana Le, to talk about what it's like growing up in the industry! We cover how she stays grounded, how she fell in love with acting again, the state of the industry, going from playing a child to an adult, how to protect your mental health through rejection, focusing on the journey and not the outcome, and how to…

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5 Signs You Need To Go Sit Down Somewhere 44:54

7d ago44:54

44:54

In this episode, I'm getting honest about the moments when your spirit is no longer whispering, but instead she’s tapping you on the shoulder, side-eyeing you, and begging you to just sit down somewhere. As Black women, we’re praised for pushing through, carrying everything, and keeping it all together. But this season is about something different:…

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Who The Hell Is Will Roberts? 1:15:43

12d ago1:15:43

1:15:43

Being friends for literally decades not only means we have lots to share, it also means we are not scared to have a good laugh at each others expense, what else are friends for? Everybody is welcome at The Chat Inn, so grab yourself a drink, sit, relax and enjoy. For more info head to our website www.thechatinn.co.uk We would love to hear from you …

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It's OK to run slow AF 24:24

12d ago24:24

24:24

Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "sexy pace." This episode originally aired on June 22, 2023. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea o…

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It's Ok, He Won't Hurt You! 1:14:35

15d ago1:14:35

1:14:35

Love them or hate them, pets are a huge part of people's lives, unless of course you're one of us! Being friends for literally decades not only means we have lots to share, it also means we are not scared to have a good laugh at each others expense, what else are friends for? Everybody is welcome at The Chat Inn, so grab yourself a drink, sit, rela…

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Should We Date AI? with Dr. Ellen Kaufman 56:25

17d ago56:25

56:25

Dr. Ellen Kaufman, an AI and dating expert, joins us to discuss the current state of AI, how people are using it for dating, and what the future holds. We cover if using AI to write your dating profile is considered catfishing, how AI affects our mental health, why people are turning to AI companions, what happens when people trust AI instead of hu…

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5 fitness and mental health tips for men 24:11

18d ago24:11

24:11

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top health tips. Whether you identify as a man or not, h…

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(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey 37:34

23d ago37:34

37:34

Hello Beautiful Black Woman! In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes: Understanding that there will still be hard things to process emotionally Understanding my toxic patterns and behaviors Not trying to change people but instead focusing on me Realizin…

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The Pursuit Of Trivia 1:01:14

23d ago1:01:14

1:01:14

Have you ever played Trivia pursuit? how about the 1983 edition. Turns out its a toss up which is more frustrating, shopping at IKEA or the game!?? Being friends for literally decades not only means we have lots to share, it also means we are not scared to have a good laugh at each others expense, what else are friends for? Everybody is welcome at …

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How to Help When Things Feel Helpless 35:21

25d ago35:21

35:21

In this episode, we are talking about how to help Gaza. Just because there is a ceasefire does not mean the trauma and suffering are over. We speak to Operation Olive Branch, which works with partners to get aid directly to the people of Palestine. Operation Olive Branch: https://www.instagram.com/operationolivebranch/ Perinatal Project Operation O…

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Having good posture doesn't just mean sitting up straight 19:11

24d ago19:11

19:11

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how you can begin to correct yours. This episode originally published Feb. 2…

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Keep Your Credit Card In Your Wallet, Sis! 38:29

29d ago38:29

38:29

Overconsumerism this holiday season will not save us. Many of us want to "keep up with the Jones'" when they likely are living check to check themselves. Buying with intention versus buying to people please and prove your worth are different energies. Let's have a quick chat about this. Our Sponsors: * Check out Bilt: https://joinbilt.com/selfcare …

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Balloons - The Infamous Workplace Hazard 1:23:51

1M ago1:23:51

1:23:51

So, I know what you are all wondering, did Kirk ever see his IPad again? Are cookies taken straight out the freezer actually frozen and … is Mark about to start a class action lawsuit against balloons?? Being friends for literally decades not only means we have lots to share, it also means we are not scared to have a good laugh at each others expen…

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Is Having a Boyfriend Embarrassing Now? 36:38

1M ago36:38

36:38

In this episode, we are covering the Vogue article by Chanté Joseph, "Is Having a Boyfriend Embarrassing now?" We talk about boyfriends stealing their girlfriends' aura, having to compromise your morals for a man, why this culture shift happened, how to be your own person in a relationship, not doing things because social media says to, living life…

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How to get lower prices on prescription drugs 19:21

1M ago19:21

19:21

Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you expected. Follow us on Instagram: @nprlifekit Sign up …

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I'm "Failing" At Life And That's Ok! (A Little Spicy Language) 37:19

1M ago37:19

37:19

Hey, hey! In this episode I'm sharing part of a recent video I created. In It I talked about the idea of the American dream. By those standards, this vision of success we've been told to strive for, I am failing because my life doesn't align, and that's ok! Listen in for more Our Sponsors: * Check out Bilt: https://joinbilt.com/selfcare * Check out…

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Halloween... What The Fork!! 1:26:43

1M ago1:26:43

1:26:43

The clocks have gone back, and that can only mean one thing: Kirk is early! (Although, actually, that was a long time ago.) Being friends for literally decades not only means we have lots to share, it also means we are not scared to have a good laugh at each others expense, what else are friends for? Everybody is welcome at The Chat Inn, so grab yo…

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The Key to a Happy Marriage, BJ Tips, Booty Stuff Aftercare, Chronic UTIs, and more! 38:43

1M ago38:43

38:43

This week, I am answering your questions! I answer: What is the key to a happy and healthy marriage? How do I get over kink shame? What books are you reading? What is the best way to give a bj? Have you ever had a threesome? What do I do about UTIs? Do you identify as neurodivergent? What are the best tips for booty stuff aftercare? What is your fa…

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Do collagen supplements really work? 15:29

1M ago15:29

15:29

Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective. Fill out our su…

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6 Things You Can Start Doing Today To Have "Perfect Days" (Takeaways from Perfect Days Movie) 35:12

1M ago35:12

35:12

If you are in need of a reminder to slow down, be present and not feel pressured to buy/have "all the things", this episode is definitely for you! Recently, i watched a movie on Hulu called "Perfect Days" about a toilet cleaner in Japan. I thought it would be about his job (and how could that even be exciting??) but it was about much, much more. I'…

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I've Got A Question For ya! 1:18:38

1M ago1:18:38

1:18:38

Marks being doing his homework and come prepared this week and Kirk finally rounds up Florida. Being friends for literally decades not only means we have lots to share, it also means we are not scared to have a good laugh at each others expense, what else are friends for? Everybody is welcome at The Chat Inn, so grab yourself a drink, sit, relax an…

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The Horrors of Dating and How to be a Final Girl with Rory Uphold 1:08:46

2M ago1:08:46

1:08:46

Rory Uphold, author of A Final Girl's Guide To The Horrors Of Dating, joins us to talk about the ups and downs of dating and what she has learned from her experiences! We chat about debunking traditional dating advice, how women can become the choosers, when to leave a relationship, how to take autonomy over your dating life, how to get rid of a li…

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How to take a refreshing nap (without ending up more tired) 21:14

2M ago21:14

21:14

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024. Take our survey at npr.org/l…

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Grinding And Hustling Is Not The "Work", Our Self-Care Is, So That's What I'm About To Do. 35:37

2M ago35:37

35:37

This episode, what I'm doing for the next 30 days is going to sound crazy. I get it. It needs to be done though because I'm locking in on how I'm blooming versus worrying about laboring to earn money. In our culture 9-5'ing/grinding is where our energy primarily goes and if there is anything left we do a little tending to ourselves. I'm flipping th…

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100 BABBYYYYYY!!!!!! 1:26:33

2M ago1:26:33

1:26:33

We've done it, we made 100 episodes without a single fatality! Being friends for literally decades not only means we have lots to share, it also means we are not scared to have a good laugh at each others expense, what else are friends for? Everybody is welcome at The Chat Inn, so grab yourself a drink, sit, relax and enjoy. For more info head to o…

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S*x, Witchcraft, and Rock N’ Roll with GG Magree 58:40

2M ago58:40

58:40

GG Magree, whose new album SPIT LOVE comes out Oct 22, joins us to talk about sexuality and creativity! S8xuality inspires creativity and vice versa. And when you learn to step into yourself and find your stride, you become completely yourself and unlock your creative potential! We touch on how you deserve to take up space creatively, sexually, and…

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Dear Black Women: Life Won't Start "Lifing" Until You Do 35:30

2M ago35:30

35:30

Dear Black women, especially those of us over 40 years old, now is your time (and mine) to get "unstuck." Let's stop waiting around for something magical to happen in order for us to do WHATEVER it is we want to do in this season. This episode is straight from my Youtube Live. Be sure to subscribe there so you can see my beautiful face :). Here is …

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The Kiwis, Not The Green Variety 1:22:24

2M ago1:22:24

1:22:24

Being friends for literally decades not only means we have lots to share, it also means we are not scared to have a good laugh at each others expense, what else are friends for? Everybody is welcome at The Chat Inn, so grab yourself a drink, sit, relax and enjoy. For more info head to our website www.thechatinn.co.uk We would love to hear from you …

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How to support a loved one through cancer treatment 21:19

2M ago21:19

21:19

If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the right ways? In this episode, we go over different ways to offer support. No matter what your strengths are, we have ideas to get you started. Sign up for …

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In My 50s, No 9-5 In Six Years, And Rebuilding My LIfe (Spicy Language!) 48:41

2M ago48:41

48:41

There is a bit of cussery in this episode, heads up. I’m in my 50s and haven’t worked a traditional job in six years. In this episode, I’m sharing how I walked away from my job, the ways I’ve sustained myself, and what rebuilding my dream life actually looks like. I talk about: Why I quit my job and what led up to it How I kept myself afloat throug…

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Caught Red-Handed 51:40

2M ago51:40

51:40

Just as the rest of the boys were settling in, Kirk catches on that they've been up to no good (in his opinion anyway). Being friends for literally decades not only means we have lots to share, it also means we are not scared to have a good laugh at each others expense, what else are friends for? Everybody is welcome at The Chat Inn, so grab yourse…

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Centering Sisterhood Because Nobody Cares About Black Women But Us 35:19

2M ago35:19

35:19

I tried recording this episode on Sunday and when I went to upload it, there was no audio. So I decided to hop onto Youtube Live on Monday morning and record it there. *Trigger Warning* In todays episode I'll be sharing about a young Black woman who unfortunately took her own life. The point of the share is to not only say her name, but to reinforc…

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While The Cat's Away... 1:09:06

2M ago1:09:06

1:09:06

Well, well, well, what do we have here? A meeting? An episode? Being friends for literally decades not only means we have lots to share, it also means we are not scared to have a good laugh at each others expense, what else are friends for? Everybody is welcome at The Chat Inn, so grab yourself a drink, sit, relax and enjoy. For more info head to o…

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Why anxiety is a superpower 19:28

3M ago19:28

19:28

As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do to feel more centered when we anxiety makes us feel overw…

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Black Women Aren't Supposed to Do These Extreme Self-Care Acts 45:44

3M ago45:44

45:44

I want to preface this episode with a couple of things: #1 – Extreme self-care isn’t about shock value. It’s about survival, liberation, and choosing yourself when everything around you says don’t. #2 – The choices I’m sharing in this episode may feel uncomfortable, even unthinkable, because Black women are socialized to endure instead of disrupt. …

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No Toilet Brush? You Need Cling Film! 1:06:54

3M ago1:06:54

1:06:54

Being friends for literally decades not only means we have lots to share, it also means we are not scared to have a good laugh at each others expense, what else are friends for? Everybody is welcome at The Chat Inn, so grab yourself a drink, sit, relax and enjoy. For more info head to our website www.thechatinn.co.uk We would love to hear from you …

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What to do when your health insurance denies coverage 22:01

3M ago22:01

22:01

What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines who talk to, what to say and how to appeal a denial from your insurance company.Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Ca…

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Debunking sleep myths 16:51

3M ago16:51

16:51

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll rec…

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5 Easy Beauty Practices To Remind You Of Your Worth And Who You Are 40:45

3M ago40:45

40:45

I want to preface this episode with a couple of things: #1 - You don't owe the world "your pretty" #2 - The self-care in this episode is less about performance and more about affirming your worth, reminding yourself of who you are and feeling great about yourself, FOR YOU In this episode of the Brown Girl Self-Care Podcast, I'm giving you five simp…

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Wish You Were Here 1:23:47

3M ago1:23:47

1:23:47

Being friends for literally decades not only means we have lots to share, it also means we are not scared to have a good laugh at each others expense, what else are friends for? Everybody is welcome at The Chat Inn, so grab yourself a drink, sit, relax and enjoy. For more info head to our website www.thechatinn.co.uk We would love to hear from you …

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My Sleep Has Been Wrecked. Here’s How I’m Starting Over 39:00

3M ago39:00

39:00

My sleep has been wrecked since I moved. Last year I had the perfect setup: a bed that supported me, a routine that worked, and deep, consistent rest. Now? I’m on a futon, waking up at 4 a.m. to take my daughter to work, and dragging through the day. n this episode I'm sharing: Why fall naturally shifts your body’s sleep rhythm (and how to work wit…

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Does It Give You A Hard Tail? No A Sore Ass 50:11

3M ago50:11

50:11

Being friends for literally decades not only means we have lots to share, it also means we are not scared to have a good laugh at each others expense, what else are friends for? Everybody is welcome at The Chat Inn, so grab yourself a drink, sit, relax and enjoy. For more info head to our website www.thechatinn.co.uk We would love to hear from you …

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A head to toe check in for the fall 22:54

3M ago22:54

22:54

It’s not just school kids that could use a back-to-school reset. Like those annual September doctor's check ups, this episode of Life Kit is here to help you check in with your body and get your bases covered. We bring you our favorite advice from an audiologist, an ophthalmologist, a dermatologist and more to get you feeling fresh going into the f…

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Boost your mood in 15 minutes 23:58

3M ago23:58

23:58

Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's Science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your …

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So, Nothing Exists? 1:02:57

3M ago1:02:57

1:02:57

Being friends for literally decades not only means we have lots to share, it also means we are not scared to have a good laugh at each others expense, what else are friends for? Everybody is welcome at The Chat Inn, so grab yourself a drink, sit, relax and enjoy. For more info head to our website www.thechatinn.co.uk We would love to hear from you …