Talking about practical ways to increase creativity, intuition, energy and making better decisions to afford us greater freedom and independence in our lives.
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Ironman Productions Podcasts
Need the best tips for more productive and happier life? The IronMan Mind Podcast is designed specifically for you! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The IronMan Mind is a motivation program with topics inspired by its listeners. Speaker, Author, & Ironman Triathlete, Dr. Richard Greene delivers unique, straight talking, real, and extremely effective strategies that will give you amaz ...
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.
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Life is a rollercoaster as 80 percent of the results in our life is caused by 20 percent of the effort. Why is that? Life: 80/20 Live Your Purpose Podcast explores and interviews conversations around commitment in Life and are they being authentic towards their Life’s purpose. Conversations like these will move, touch and inspire you. Life will alter as a matter of choice in creating a new possibility. A new way of being that has them take new actions in their Life towards a new realm they c ...
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The Feed Podcast: The information supplement that brings you the experts, innovators and craziest biohackers at the cutting edge of athletic performance. We scour the world of elite athletic performance to find the supplements and hacks that fuel them, and we share those tales with you.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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PUMPED! the inside podcast by Schwalbe delivers first hand insights in the daily life of our athletes and close friends of the Schwalbe brand. Every week our host Tobias Woggon provides one episode in English and one in German, featuring personal conversations with some of the biggest names in cycling. Follow us to get the in-depth view in the daily life of your favorite Mountainbike World Champions, Ironman Heroes and Cycling Traveller.
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Get Organized at Work | Career, Leadership, Project Management, Productivity, Time Management
Kayla Fahey-Ahrndt | MPH, MLS (ASCP) SBB, Laboratory Manager, Healthcare Leader, Scientist
Are you easily distracted at work - struggling to keep tasks and projects organized? Do you wish you could accelerate your career growth, but you feel held back due to unclear expectations or your lack of boundaries? Are you tired of the vicious cycle of burnout and long to feel the peace that comes with doing fulfilling, impactful work? I am so excited you’re here! This podcast is your go-to for all things career growth! You’ll learn productivity systems to help you get organized, plan ahea ...
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Consistency Wins: Leadership Lessons from a Half Ironman
21:27
21:27
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21:27Consistency Wins: Leadership Lessons from a Half Ironman What can training for a half Ironman teach us about leadership and productivity at work? In this episode of the Get Organized at Work Podcast, host Kayla Fahey-Ahrndt shares the story of her husband’s 70.3 triathlon journey, where he shaved 23 minutes off his time, ran a faster half marathon,…
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#99: The Ultimate 3-Step System to Break Stagnation & Build Momentum
47:09
47:09
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47:09You’re not alone. The most successful men have faced this wall and broken through it. You had a plan, but life hit you hard and knocked you off course. Or you’re stuck in your own head, knowing you’ve got what it takes but still not pulling the trigger. This episode of The Manhood Experiment is here to help you break through that wall and get back …
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The Biggest Apple Watch Year Yet? Apple Watch Ultra 3, Series 11, SE 3
41:07
41:07
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41:07DC Rainmaker and DesFit chat about Apple's biggest Apple Watch release in years with the new Ultra 3, Series 11, and SE 3, but also the new AirPods Pro 3 with built-in heart rate. Thanks to Precision Fuel & Hydration where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Plan…
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The Consistency Blueprint: Why Leader Standard Work Actually Works
14:46
14:46
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14:46The Consistency Blueprint: Why Leader Standard Work Actually Works Are you tired of trying random productivity tools that never stick? In this episode of the Get Organized at Work Podcast, host Kayla Fahey-Ahrndt introduces the Consistency Blueprint: Leader Standard Work. Just like on the Great British Baking Show where every baker gets the same re…
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Burnout-Free This Fall: How to Stay Consistent Without Losing Balance with Automations, Templates, and Delegation
19:40
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19:40Burnout-Free This Fall: How to Stay Consistent Without Losing Balance with Automations, Templates, and Delegation Are you pushing for consistency at work but finding yourself exhausted in the process? In this episode of the Get Organized at Work Podcast, host Kayla Fahey-Ahrndt shows you how to achieve consistency without burnout by embracing a sof…
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How to Build Consistent Work Rhythms That Survive Even Your Worst Day (🎉Merch is Here!)
18:42
18:42
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18:42How to Build Consistent Work Rhythms That Survive Even Your Worst Day Does your routine fall apart the moment life gets messy? In this episode of the Get Organized at Work Podcast, host Kayla Fahey-Ahrndt reveals how to build a work rhythm you can stick to—even on your worst days. You’ll learn the concept of minimum viable consistency (showing up a…
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The 80/20 of Work Systems: What Actually Matters Most
27:03
27:03
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27:03The 80/20 of Work Systems: What Actually Matters Most Do you feel like you’re spending more time organizing your work than actually getting it done? In this episode of the Get Organized at Work Podcast, host Kayla Fahey-Ahrndt shares how the 80/20 rule applies to productivity and leadership systems. You’ll learn which work systems actually stick—yo…
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The Hidden Costs of Inconsistency at Work (& How Can I Show Up More Consistently at Work?)
19:26
19:26
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19:26The Hidden Costs of Inconsistency at Work “It’s not just missed deadlines—every time you restart, you waste energy, lose trust, and stall momentum. Let’s uncover what inconsistency is really costing you.” Struggling to stay consistent at work? In this episode of the Get Organized at Work Podcast, Kayla Fahey-Ahrndt breaks down the hidden costs of i…
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Why You Don’t Need to Organize Your Email or Notes (and What to Do Instead)
13:40
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13:40Why You Don’t Need to Organize Your Email or Notes (and What to Do Instead) Do you really need a perfectly organized inbox or meticulously categorized notes to be productive? In this episode of the Get Organized at Work Podcast, Kayla Fahey-Ahrndt explains why the answer is no—and how a simple, search-first approach can save you time, stress, and u…
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7 Game-Changing Lessons I’ve Learned from Hosting the Get Organized at Work Podcast
23:49
23:49
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23:497 Game-Changing Lessons I’ve Learned from Hosting the Get Organized at Work Podcast Ever wondered what really goes into building a podcast — and a community — from the ground up? This summer marks 7 years of hosting the podcast, so I’m pulling back the curtain on the 7 biggest lessons I’ve learned from creating the Get Organized at Work Podcast, gr…
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Summer Cycling Roundup! New Bike Computers, Groupsets, Wheels, Trainers, and More
1:02:52
1:02:52
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1:02:52Ray and Des chat about hot new summer cycling tech with a new Garmin bike computer, smart wheels from Zipp, the new SRAM Force AXS and Rival groupsets, and even new indoor training tech. Thanks to Precision Fuel & Hydration where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydrati…
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Ditch the Paper Chaos and Build a Digital Hub in OneNote - How To Organize Your OneNote
25:24
25:24
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25:24Ditch the Paper Chaos and Build a Digital Hub in OneNote - How To Organize Your OneNote 📄 Episode Description: Are you drowning in sticky notes, scattered papers, or chaotic to-do lists? In this episode of Get Organized at Work, host Kayla Fahey-Ahrndt walks you through exactly how she’d organize her OneNote notebook from scratch to streamline her …
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From Whirlwind to Workflow: Turning To-Do Lists into Strategic Kanban Boards with Microsoft Planner
12:57
12:57
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12:57From Whirlwind to Workflow — Turn Your To-Do List into a Microsoft Planner Kanban Board Feeling stuck in the hustle? Buried in an endless to-do list with no clear direction? You’re not alone — and in this episode of Get Organized at Work, host Kayla Fahey-Ahrndt shares how to break free from the whirlwind and take control of your tasks using Micros…
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What’s Stopping You? The Career You’d Choose If Fear Wasn’t a Factor - Reclaim Your Fulfillment at Work
15:32
15:32
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15:32Have you ever asked yourself, “What would I do if I wasn’t afraid?” In this inspiring episode of the Get Organized at Work Podcast, host Kayla Fahey-Ahrndt explores how answering the question, "What career would you have if you weren't afraid of being judged or just not afraid of going for it?" We walk through how that question doesn't have to be s…
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Summer Smartwatch Roundup! New Watches from Garmin, Suunto, Polar, and More
58:48
58:48
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58:48Ray and Des chat about all the new smartwatches and sportswatches that have come out so far this spring and summer including new watches from Suunto, Garmin, Polar, and more. Thanks to Precision Fuel & Hydration where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: …
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Soft Life Systems: Organizing Your Work for a Less Hectic Life
17:31
17:31
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17:31🎙️ Episode Title: Soft Life Systems: Organizing Your Work for a Less Hectic Life 🧘♀️ Episode Description: Ready to ditch the hustle and create more ease in your workday? In this episode of the Get Organized at Work podcast, host Kayla Fahey-Ahrndt shares how getting organized with smart, sustainable systems can help you lead a softer, more intenti…
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Unplug to Recharge: Smart Summer Scheduling for Leaders
19:21
19:21
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19:21Unplug to Recharge: Smart Summer Scheduling for Leaders Are you a leader who wants to take time off this summer — but secretly worries everything will fall apart without you? In this episode of the Get Organized at Work Podcast, host Kayla Fahey-Ahrndt shares how high-performing professionals can take guilt-free time off and create a flexible summe…
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How to Ask For Help at Work WITHOUT Saying "I'm So Busy"
20:33
20:33
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20:33How to Ask for Help at Work Without Saying "I'm So Busy" Episode Description: Feeling overwhelmed at work but unsure how to ask your boss for help without sounding disorganized or incapable? In this episode of Get Organized at Work, host Kayla Fahey-Ahrndt shares practical scripts and communication strategies you can use in your 1:1 meetings to ask…
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How to Get Promoted by Getting Organized: The Real Secrets They Don't Teach You
22:50
22:50
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22:50🎙️ How to Get Promoted by Getting Organized: The Real Secrets They Don't Teach You 🚀 Want to know how to actually get promoted at work? In this episode of the Get Organized at Work podcast, host Kayla Fahey-Ahrndt shares powerful promotion secrets your manager may never say out loud—but absolutely notices. We break down each secret using lessons fr…
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Apple Watch Features Coming Soon! (WatchOS 26 & WWDC)
31:35
31:35
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31:35We chat about everything new with the just-announced WatchOS 26 for Apple Watch. Filmed at Apple's podcast studio at Apple headquarters. Related videos: Apple WatchOS 26 (Des - YouTube): https://youtu.be/sAh1aBbPhIQ?si=Ogdoi-A551cL2BET Apple WatchOS 26 (Ray - YouTube): https://youtu.be/uS5290eont8?si=Thft2FI-IZUYGiLp Apple WatchOS 26 (Ray - website…
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Karen Read’s Attorneys - What Leadership Skills Can We Learn from Them?
15:09
15:09
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15:09Karen Read’s Attorneys - What Leadership Skills Can We Learn from Them? In this episode of Get Organized at Work podcast, Kayla Fahey-Ahrndt breaks down the leadership lessons from the attorneys in the Karen Read trial. From organization and strategic communication to emotional intelligence and cultural fluency, discover what workplace leaders can …
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🏆20K Downloads! Consistency Wins: Why Rough Drafts are OK & Takeaways from the May Challenge
19:43
19:43
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19:43Consistency Wins: Lessons & Takeaways from the May Challenge 🏆2️⃣0️⃣K!!! Twenty Thousand Downloads here we come!!! As of the end of May, we hit 19,129 Get Organized at Work podcast downloads! That's about 10K downloads this year alone when in the past, we gained just shy of 10K downloads from 2018-2024 overall. My goal is growth and community this …
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Big Bike Tech Drops from Garmin and Wahoo!
54:05
54:05
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54:05Ray and Des chat about the new Wahoo TRACKR Radar, ROAM 3, BOLT 3, along with the Garmin Varia Vue headlight camera. Related videos: Garmin Varia Vue Review (Des - YouTube): https://youtu.be/sSZArIrjEpg?si=UUHpYgeaqiB6FLhr Garmin Varia Vue Review (Ray - YouTube): https://youtu.be/DojYoLWozzE?si=DgV5Mn4RUGGHGfn6 Garmin Varia Vue Review (Ray - websit…
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#98: 100k Months? Morgan Gillis on Mentorship, Sales, & Building a Life You Want
1:04:42
1:04:42
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1:04:42Morgan Gillis - Instagram: @iammorgangillis What does it really take to become the person you’re meant to be? In this episode, T Rex sits down with Morgan Gillis, a business coach, entrepreneur, and former motocross rider whose path to success came from bold decisions and dedication. From solo trips across the U.S. in search of mentorship, to build…
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Reflect & Celebrate: How Small Check-Ins Keep You Consistent at Work (Week 4 – May Consistency Challenge)
12:52
12:52
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12:52Reflect & Celebrate: How Small Check-Ins Keep You Consistent at Work (Week 4 – May Consistency Challenge) ✨ Episode Description: You made it to Week 4 of the May Consistency Challenge—let’s celebrate your growth! In this episode of the Get Organized at Work podcast, host Kayla Fahey-Ahrndt guides you through the final week of the challenge with a f…
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Whoop Did It Again (The Whoop 5.0 Backlash)
52:03
52:03
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52:03Ray and Des chat about the Whoop 5.0 & MG and subsequent consumer backlash. Thanks to Precision Fuel & Hydration where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: http://visit.pfandh.com/fitfile-plan // For the most in-depth sports tech reviews: DesFit on Youtub…
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Build Your Leadership Rhythm: 3 Daily Habits That Stick (Week 3 – May Consistency Challenge)
15:20
15:20
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15:20Leadership Rhythm: 3 Daily Habits That Stick (Week 3 – May Consistency Challenge) Ready to take your leadership to the next level through simple, repeatable habits? In this Week 3 episode of the Get Organized at Work podcast, we're diving into the power of rhythm in your daily routine. Discover how choosing just three “Leader Habits” can increase y…
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Celebrate the Small Wins: How 10 Minutes a Day Builds Real Progress (Week 2 – May Consistency Challenge)
13:28
13:28
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13:28🎙️Celebrate the Small Wins: How 10 Minutes a Day Builds Real Progress (Week 2 – May Consistency Challenge) #MayConsistencyChallenge Episode Description: Welcome to Week 2 of the May Consistency Challenge! In this episode of the Get Organized at Work podcast, we’re shifting from focus to progress — and why doing a little every day beats waiting for …
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Master Your Focus: The One-Thing Rule for Consistent Progress at Work (Week 1 - May Consistency Challenge)
15:46
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15:46🎙️Master Your Focus: The One-Thing Rule for Consistent Progress at Work (Week 1 - May Consistency Challenge) #MayConsistencyChallenge Episode Description: Feeling overwhelmed by a never-ending to-do list? In this episode of the Get Organized at Work podcast, we’re kicking off Week 1 of the May Consistency Challenge with one powerful focus strategy:…
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The Spring Sports Tech Tsunami Begins! Part One
42:14
42:14
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42:14Another new Garmin, Des rides the Elite Square, new Zwift hardware, and Ray rides to a ball. Thanks to Precision Fuel & Hydration, where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: http://visit.pfandh.com/fitfile-plan // Related videos // Garmin Vivoactive 6 Rev…
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How Your Why Fuels Consistency at Work (and in Leadership) - Sharing MY WHY with You
19:31
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19:31🎙️ Episode Description: How Your Why Fuels Consistency at Work (and in Leadership) If you've ever struggled to stay consistent at work, you're not alone — and it's not because you lack discipline. In today's episode of Get Organized at Work, we're digging into a powerful truth: staying consistent is a whole lot easier when you’re connected to your …
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Stuck in the Procrastination Cycle? How to Beat it with Consistency over Perfection!
20:21
20:21
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20:21🎙️ Episode Description: Why Consistency Beats Perfection in Leadership In this episode of Get Organized at Work, we're ditching the all-or-nothing mindset and talking about why consistency is the real key to leadership success—not perfection. Here’s what we dive into: Why max effort isn’t sustainable and how to build habits that actually last How c…
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🤙🏝️Hello From Hawaii - Hawaiian Mindsets to Help Us Get Organized at Work
6:46
6:46
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6:46🚀 The Get Organized at Work Blueprint Course is LIVE! 🎉 Course Sign Up Page Link! Click here! Inside the course, we’ll cover: 1️⃣ Foundations of Proactive Leadership 2️⃣ Mastering Leader Standard Work 3️⃣ Project Prioritization & Time Management 4️⃣ Effective Delegation and Focusing on the Right Work 5️⃣ Discovering Your Leadership Presence & Perso…
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#97: Don’t Panic, Prepare: How to Start Investing in a Shaky Economy
58:12
58:12
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58:12Confused by all the stock market headlines and tariff talk lately? Let’s make it make sense. In this episode, the guys break down what’s really going on with Trump’s tariffs, the impact on the global economy, and why smart investors aren’t panicking, they’re preparing. Instead of focusing on the noise, they zero in on the opportunity: why this migh…
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The Ugly Truth About Staying Organized at Work - 4 Mindset Tips to Adopt with Your Systems
15:42
15:42
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15:42🚀 The Get Organized at Work Blueprint Course is LIVE! 🎉$75/20% OFF ends Tuesday, April 8th, at 11:59PM CST (Price goes to $372 on April 9th). Sign up with the discount now! Course Sign Up Page Link! Click here! Inside the course, we’ll cover: 1️⃣ Foundations of Proactive Leadership 2️⃣ Mastering Leader Standard Work 3️⃣ Project Prioritization & Tim…
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Garmin Connect+ FALLOUT // Did Garmin Get Cancelled?
52:57
52:57
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52:57We chat the Komoot acquisition and what it's likely to mean, as well as of course, the beginnings of the Garmin Connect+ fallout. An iceberg we're likely only at the tip of. Thanks to Precision Fuel & Hydration, where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: …
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Get Organized at Work Blueprint Course is LIVE TODAY! 6 Major Career Lessons I've Learned
13:36
13:36
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13:36🚀 The Get Organized at Work Blueprint Course is LIVE! 🎉$75/20% OFF ends Tuesday, April 8th, at 11:59PM CST (Price goes to $372 on April 9th). Sign up with the discount now! Course Sign Up Page Link! Click here! In this episode, I’m celebrating the launch of my Get Organized at Work Blueprint Course, officially open for enrollment and immediate acce…
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Feel like your year’s off to a slow start? Let’s get back in the game. After a short hiatus, the guys are back and getting real about where they’re at—mentally, emotionally, and in their personal growth. Whether you’ve felt off-track, stuck, or just late to the game this year, this episode will give you the mindset shift and motivation you need to …
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March Madness Hacks: 5-Min Tips to Boost Work Productivity (That You Might Not Have Thought Of!)
21:29
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21:29📱Join the free podcast community: Get Organized at Work Podcast Community! 📝Join to hear about my new course "Get Organized at Work Blueprint" opening for enrollment on March 31st! PLUS - Get access to my free resource library which includes ready-to-customize templates like: Leader Standard Work pages, Project Roadmaps, Active Projects Lists, etc…
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Watch Overload?! What We’re Testing and What We’re Wearing
1:03:56
1:03:56
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1:03:56What's on our wrists right now? Ray and Des chat about fresh new watches from Garmin, OnePlus, Amazfit...as well as the Beats Powerbeats Pro 2 headphones with heart rate. Thanks to Precision Fuel & Hydration, where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: htt…
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3 Signs You Need Better Organizational Systems at Work - Which One is Holding You Back?
21:35
21:35
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21:35📱Join the free podcast community: Get Organized at Work Podcast Community! 📝Get my free "Project Roadmap" webinar and template when you join. PLUS, hear about my new course "Get Organized at Work" course coming around March 31st/April 1st! Feeling overwhelmed at work? Struggling with organization, time management, and productivity? In this episode…
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