Conversations with scientists, clinicians, thought leaders, end users (business leaders, agency heads, practitioners) and people (“profiles in resilience”) on real-world integrated health solutions and their impact on recovery, resilience and the realization of human/organizational potential.
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Integrity Inspired Solutions Podcasts
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
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There is a lot of material on how a team should operate in an agile manner. There is also a lot of material for leadership as to the benefits of agility, the mindset, etc. But there is not a lot of material directed towards those folks who sit in between. Agile Bites breaks down key Lean and Agile concepts and practices for the people who are often tasked with supporting these things. People who may have to be redefining their roles in a world of incremental delivery. Or maybe they’ve been p ...
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Wellness solutions you need to empower your life/Functional Wellness with Jennifer Martinez/ creating a community of achievement minded people/ Inspire/ Faith/ Family/ Fun/ Energy/ Wellness/ Grateful/ Serve/ Excellence/ Fitness/ Nutrition..... life hacks to live life to its fullest.
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The official podcast of KRA Corporation. Discover workforce topics and trends you need to know on the go!
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Five times winner of the Publisher Podcast Awards, including Best Technology Podcast, Engineering Matters celebrates the work of engineers who use ingenuity, practicality, science, theory and determination to build a better world. In the UK alone 5.7million people work in engineering related enterprises from manufacturing and agriculture to construction and transportation. Their work ensures that the country has sustainable power supplies, better connectivity between cities, increasing effic ...
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The Women Taking the Lead podcast is a resource for women leaders, allies, and organizations looking to promote more women into senior leadership. Episode formats include specific leadership challenges, "on-air" coaching with women leaders, and interviews with internal talent and organizational development leaders. Women Taking the Lead inspires women to overcome self-doubt and lead with confidence, integrity and a sense of humor.
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In each episode of Unique Contributions, we bring you closer to some of the most interesting people from around our business working on industry-shaping issues that matter. We explore how they and we collectively as a business, create a positive impact on society through our knowledge, resources and skills. This is what we call our “unique contributions”. Join our host YS Chi, director of corporate affairs at RELX and Chairman of Elsevier, as he dives deep into conversations with some of his ...
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The Dee-Brief with Dr. Dee: Real Talk, Real Strategy, Real Leadership- One Insight At A Time
Dr. Darlene Williams
At Darlene Williams Consulting, LLC, we are dedicated to providing high-impact leadership development, executive coaching, and transformational programs that inspire, equip, and elevate individuals and organizations. As the lead company, our mission is to cultivate bold leadership, personal growth, and emotional wellness through a suite of signature programs designed to elevate executive presence, empower professionals, entrepreneurs, and individuals navigating life's challenges. The Dee-Bri ...
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It’s a simple fact of chemistry that cement cannot be produced, without also producing carbon dioxide. But this does not mean that the sector—and its clients in the construction industry—cannot decarbonise. The equally simple solution is just to capture and store the carbon dioxide, before it can enter the atmosphere. The challenge is how to delive…
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#421 Baby Led Weaning, Picky Eating and Toddlers that Want to Snack All Day with Jordyn Koveleski Gorman, SLP
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25:54Send us a text This week on the Less Stressed Life, we’re unpacking the messy, confusing, and sometimes stressful world of feeding little ones. Jordyn Koveleski Gorman, a speech-language pathologist and feeding specialist, joins me to talk about starting solids, baby led weaning, gagging, picky eating, and how to build a healthy relationship with f…
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E68: Innovate, Integrate, Inspire: Best Practices from the 2025 Business Services Academy
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15:22Tune in to hear from guests Alexis Franks and David Barch from The National Association of Workforce Development Professionals (NAWDP) as they take you inside the 2025 Business Services Academy. You'll hear about how workforce professionals come together to exchange best practices, strengthen strategic employer relationships, and push past the limi…
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Balancing Mission with Performance: an Inspiring Conversation with Chestnut's New CEO Puneet Leekha
23:58
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23:58A culture of resilience and innovation, and the importance of balancing mission with performance, are the themes of this fascinating and inspiring conversation with Chestnut's freshly minted CEO, Puneet Leekha. Puneet joined Chestnut as Chief Operating Officer and General Counsel in 2015 and shares his journey from corporate law to healthcare, high…
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#345 Pinpoint Precision in Space Positioning
39:19
39:19
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39:19When launching a satellite into orbit, getting the positioning right is of paramount importance. As humanity sends more satellites into space, the vast space above our heads has become hazardously busy. State-of-the-art positioning technology has helped to counter this problem, with existing systems able to track the location of satellites to an ac…
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#420 Revolutionizing Cancer Care: The Metabolic Terrain with Dr. Nasha Winters
51:48
51:48
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51:48Send us a text This week on The Less Stressed Life, we’re digging into a bold reframe of cancer: it’s not just about the tumor, it’s about the terrain. Dr. Nasha Winters and I explore how nervous system state, mitochondrial health, oxygen, light, and circadian rhythm shape resilience and healing. We talk about why standard treatments often fall fla…
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From the Frontline to the Backend: a Conversation with Chestnut Data Scientist Dr. Katie Clark
27:21
27:21
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27:21Dr. Katie Clark, Data Scientist at Chestnut Health Systems, discusses her unusual journey, from counseling individuals experiencing substance use, mental health, homelessness, trauma, and medical conditions, to her current work as a data scientist. With Chestnut, she leads data collection initiatives, doing everything from methodology consultation …
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#344 Networks Under Water: Transport, Flooding and Resilience
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31:55When flooding happens, damage and disruption ripples out across assets and infrastructure. Private businesses and homeowners can insure themselves against direct damages to buildings. But the impacts on the local economy go much further: debris can block transport networks, causing businesses to fail and reducing tax revenues, at a time when increa…
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#419 Is Your Voice Repelling Someone? with Tracy Goodwin
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34:42Send us a text This week on The Less Stressed Life, Tracy Goodwin joins me to talk about the Psychology of the Voice and how our subconscious experiences shape the way we sound. We dig into the seven layers of sound she hears in every voice, the “voice masks” that hide our authenticity, and the five wounds that often cause us to hold back or be mis…
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E67: Getting to Know KRA: Patrick Boxall on Strategic Alliances and Community Impact
28:32
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28:32In this episode of Getting to Know KRA, we sit down with Patrick T.J. Boxall, Executive Vice President and Chief Strategy Officer at KRA Corporation, to explore how strategic partnerships fuel workforce innovation. Patrick shares how KRA integrates mental health resources, strengthens business engagement, and adapts to an evolving labor market to a…
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E66: Connecting Resources and Entrepreneurs: Building the Summit County Black Chamber with Robert DeJournett
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25:16Tune in for a powerful conversation with Robert DeJournett, President and CEO of the Black Chamber of Commerce of Summit County, Ohio. Robert shares how the chamber is closing opportunity gaps, fostering collaboration, and empowering Black entrepreneurs to build sustainable businesses and generational wealth. Discover how community partnerships, wo…
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Joseph-Marie Jacquard invented the punch card as a means of inputting control data to one of the earliest automated technologies, the weavers’ loom. A generation later, Charles Babbage used this innovation as part of his design for an ‘analytical engine’, and Ada Lovelace demonstrated how sets of instructions could be written for the engine to enab…
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#418 Dream Interpretation with JM DeBord
1:04:41
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1:04:41Send us a text This week on The Less Stressed Life, JM DeBord joins me to talk about decoding dreams, what they really mean, why they matter, and how they can guide us toward more awareness in our waking life. We dig into why violent or embarrassing dreams are not what they seem, why exes keep showing up, what it means when you smell things in drea…
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#417 Transformation Enzymes with Amy Rawls, RD
57:52
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57:52Send us a text This week on The Less Stressed Life, Amy Rawls joins me to talk about why you are not what you eat, but what you digest, assimilate, and eliminate. We dig into the difference between digestive enzymes taken with meals and systemic enzymes taken away from food, how enzyme capacity develops in babies, and why so many gut and skin issue…
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E65: Raising the Bar: Maryland’s Workforce System Celebrates and Innovates
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17:40Maryland’s workforce system is rising to the moment—celebrating the people who make a difference every day, embracing innovation to meet new challenges, and adapting for a future full of change. In this episode, discover how workforce leaders and professionals are coming together at the Raising the Bar conference to honor frontline heroes, highligh…
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The Integrated Care Playbook with Chestnut’s Chief Clinical Officer Matt Mollenhauer
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23:45We spoke with Matt Mollenhauer, Chief Clinical Officer at Chestnut Health Systems, where he’s been for the past 33 years. We discussed: What a CCO does, and a sense of the scope of clinical programs within your purview as CCO. Matt’s leadership philosophy - how he keeps staff engaged, motivated, and at the top of their game. Matt points to two prog…
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#416 Why Skin Flares After Illness with Christa Biegler, RD, LN
15:46
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15:46Send us a text This week on The Less Stressed Life, I’m talking about relapse and why skin often flares after illness, food poisoning, antibiotics, or stressful events. Instead of viewing relapse as failure, I want you to see it as feedback and your body’s way of asking for deeper support. I share a case study of a child whose skin cleared beautifu…
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From generative to extractive and agentic AI: How RELX chief technology officers are applying AI to solve real-world customer challenges
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39:52In this final episode of season four, YS Chi sits down with the chief technology officers at LexisNexis Risk Solutions, Elsevier and LexisNexis Legal & Professional to explore the topic of technology at RELX. RELX is not a tech company, but a big user of technology. Around 12,000 technologists, over half of whom are software engineers, work at RELX…
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Episode #31: The Journey That Changed Us Reflections from Ghana, West Africa
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50:54🎙️ Episode #31: The Journey That Changed Us Reflections from Ghana, West Africa 👣 https://youtu.be/0RITXZvJTtc In this soul-stirring episode, The Dee-Brief with Dr. Dee takes you on a journey across continents and deep into the heart. Join Dr. Dee and special guests, Rachel, Allicha, and Jenn as they reflect on their life-changing pilgrimage to Gha…
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Chestnut's Dave Sharar: a Legacy of Leadership and Innovation
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29:08In this special episode of the Catalyst, we visit with Dave Sharar, the CEO of Chestnut Health Systems. After a remarkable 36-year career, Dave is stepping down from his post to begin a new chapter at the Lighthouse Institute. Dave reflects on his journey from camp counselor to CEO, sharing the pivotal moments that shaped his leadership philosophy,…
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#415 Outgrowing AIP When You Have Autoimmunity with Alison Marras, NTP
40:23
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40:23Send us a text This week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto’s, PCOS, and IBS into remission—twice. After years of being dismissed by doctors, Alison discovered the power of nutrition, root-cause healing, and nervous system support. While the Autoimmune Paleo (AIP) diet helped her in the sh…
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E64: AI, Opportunity, and Empowerment: The Future of Career Services
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18:16Discover how workforce development is evolving to meet the needs of diverse communities through innovation, inclusion, and resilience. In this episode, Lubna Hanif, WIOA Team Supervisor at Rubicon Programs, shares her journey from frontline career coach to team supervisor, reflecting on the power of mentorship, cultural responsiveness, and trauma i…
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#342 Real Solutions and the Industrial Metaverse
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33:42The metaverse is often thought of as an alternative virtual space, a world separate from reality where we can hang out with avatars of our friends and families, or shop at virtual stores. But the industrial metaverse ties the physical and the virtual much more closely together, with a focus that is less on photorealism, and more on using connected …
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#414 Strategies for Reflux, Indigestion and Heartburn with Christa Biegler, RD, LN
15:23
15:23
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15:23Send us a text This week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they often miss the deeper issue — low stomach acid, mineral depletion, and the impact of chronic stress on digestion. We’ll talk about the surprising role fre…
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E63: Getting to Know KRA: Operational Excellence in Action
41:54
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41:54In this episode of Getting to Know KRA, we sit down with Derrick Colbert and Shanavia Moore from KRA for a behind the scenes look at how the organization delivers on its mission to engage businesses, develop workers, and nurture strong communities. Derrick and Shanavia share their personal journeys into workforce development, the meaning of operati…
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The Art of Overcoming Barriers to Care: Chestnut's Chief Problem Solver, Amy Gibbar
29:12
29:12
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29:12Amy Gibbar, VP of Integrated Care at Chestnut and problem solver extraordinaire, discusses her extensive experience in overcoming barriers to care and the importance of integrated services in mental health and substance use treatment. Amy shares her techniques for improving access to care, the philosophies that guide her work, the value of "healthy…
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Driving Recovery at the Speed of Trust: a Conversation with Chestnut’s Nadia Klekamp
25:44
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25:44Nadia Klekamp is the Director of Integrated Community Education at Chestnut Health Systems. For the last fifteen-plus years, she has helped promote community-level change by developing strategies that improve public health. Nadia shares her insights on Recovery Oriented Systems of Care (ROSC), a coordinated network of community-based services aimed…
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#341 Opening the Door to Engineering – Engineering Matters Awards winners
19:47
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19:47Alan Lusty founded adi Group, a multidisciplinary engineering business supporting major manufacturers. He is part of a group that offers engineering services in 23 sectors, with over 750 employees. But he left school at 16 without qualifications, instead pursuing an apprenticeship. At adi Group, more than 10% of employees are apprentices: double th…
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#413 When the Solution Isn't in Your Body: Healing Chronic Pain with Alexis Joseph, RD
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44:53Send us a text This week on The Less Stressed Life, Alexis Joseph joins me to share her journey of chronic back pain that wouldn’t go away until she uncovered its emotional root. After trying physical therapy, massage, injections, and more, Alexis discovered the mind-body connection and how repressed emotions were fueling her pain. This conversatio…
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Introducing Joy In The Journey Children & Youth Book Series
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13:17Healing Begins Here: Introducing Joy in the Journey™ – A Trauma-Informed Book Series & Curriculum for Students K–College By Dr. Darlene “Dr. Dee” Williams Certified MWBE | NYC Schools Vendor- https://youtu.be/b2OdoZxjR5c In today’s classrooms, students are carrying more than just books—they’re carrying the weight of grief, trauma, anxiety, identity…
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Episode #30: Burnout to Breakthrough: Healing, Hustle, & The Black Business Legacy w/ Dr. Claire Green-Forde, LCSW
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34:53From Burnout to Breakthrough: Healing, Hustle, & The Black Business Legacy In honor of Black Business Month 2025, Dr. Dee dives deep into the untold story behind the success—where purpose meets pressure, and hustle often hides heartache. This episode explores the emotional cost of legacy-building for Black entrepreneurs, and how healing must be par…
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E62: Reaching Jobseekers Where They Are: Innovation in Workforce Tech
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23:16Tune in to this episode as we explore how workforce organizations are transforming the way they engage jobseekers, using texting and mobile tools to meet people where they are. Max Schelkopf from Engage by Cell breaks down how their platform helps streamline communication, increase accessibility, and close the digital divide. From addressing the sk…
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Women and Substance Use: Christine Grella Shares Insights from 30+ Years of Groundbreaking Research
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39:33Christine Grella, Senior Research Scientist with The Lighthouse Institute, joined us to discuss her decades of research on substance use disorders, with a focus on the particular challenges facing women. Key Highlights: Chris’s early work at UCLA that focused on incarcerated men, after which most of her work focused on substance use among women. Lo…
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Electrification of construction equipment is an ongoing and necessary part of the global effort to reduce carbon emissions and restrict global warming. Sixty years ago, Fugro developed the first commercial cone penetration testing equipment to run on electrical power, and today it is continuing on that journey by electrifying the machine that carri…
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#412 Resolving Back Pain with Barefoot: Why I switched from “normal shoes” and my favorite brands with Christa Biegler, RD
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25:01Send us a text Watch this week's episode! Click here! This week on The Less Stressed Life Podcast, I’m talking about how switching from traditional “normal” shoes to barefoot and transitional footwear helped me resolve my own back pain—and how you can safely make the change, too. If you’ve ever dealt with nagging back, knee, hip, or foot pain, this…
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#339 Integrated Contracts and Innovative Delivery
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40:41On two major road projects in the UK work was completed on time and under budget. But not every project can claim such success. Defects, delays and cost overruns plague projects around the world. Projects such as those at Junction 10 on the M25 London orbital motorway, and on a stretch of the A19 near Teesside in England’s north east, are inherentl…
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#411 Freedom, Purpose, and Impact: Financial Wisdom with Mel Abraham, CPA, CVA, ASA
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59:08Send us a text This week on The Less Stressed Life, Mel Abraham shares the mindset shifts and life lessons that helped him rebuild after cancer, single fatherhood, and losing a third of his wealth in a Ponzi scheme. We talk about redefining wealth, the purpose of money, and how to build true freedom—financially and emotionally. If you’ve ever felt …
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Integrating Care, Improving Lives: Inside IHPA’s Behavioral Health Model
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30:23Two leaders from the Illinois Health Practice Alliance (IHPA) — David Berkey (CEO) and Gilbert Lichstein (COO) — join us to discuss IHPA’s mission as a clinically integrated behavioral health network advancing health, recovery, engagement, and choice across Illinois. Topics include: IHPA’s background and the market gaps it addresses The importance …
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#338 Bio-Inspired Innovation & Systemic Sustainability
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38:37Nature has long served as a blueprint for engineering breakthroughs from the kingfisher-inspired design of Japan’s Bullet Train to termite mounds that inform energy-efficient buildings. Siemens Digital Industries is taking this concept further by combining biomimicry with digital technology to tackle sustainability challenges across entire industri…
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#410 Copper, Ceruloplasmin, Iron & the Energy Crisis Inside Your Cells with Morley Robbins, MBA, CHC
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1:29:00Send us a text This week on The Less Stressed Life, Morley Robbins returns to unpack the misunderstood role of copper in energy production, iron regulation, and chronic fatigue. We explore how stress, poor soil quality, and modern health trends have created a widespread mineral imbalance—and why copper might be the missing link for those struggling…
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E61: Getting to Know KRA: People and Principles
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34:55Tune in to this episode of The Hub for the first in our new series, Getting to Know KRA. Host Jonathan Overall kicks things off with an inspiring conversation on people and principles, joined by Kalandria Thompson, People and Culture Director, and Ryan Rand, Engagement & Development Specialist. Together, they explore how KRA’s values—knowledge, res…
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Joe E. Glass is a senior research scientist who recently joined Chestnut Health Systems after a nearly five-year tenure at Kaiser Permanente Washington Health Research Institute. Dr. Glass’s work centers on expanding access to effective interventions for alcohol and drug use, with a focus on developing, testing, and implementing innovative care mod…
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#337 Breaking Barriers to STEM with Lightyear Foundation – Engineering Matters Awards winners
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27:29In this episode, we spotlight the remarkable work of the Lightyear Foundation, the winner of the Engineering Matters Awards 2025 Gold Champion for Diversity and Inclusion. The foundation is the only UK charity dedicated to engaging disabled and neurodivergent young people with STEM. Chief Executive Jeff Banks and Senior Programme Manager Emma Zeale…
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A look inside the RELX business culture: learn what drives performance for leaders, managers and employees alike
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38:19
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38:19In this episode, YS Chi speaks with Rose Thomson, RELX chief human resources officer, to explore the RELX business culture. They unpack the elements underpinning the culture that unites our teams, making customer centricity, continuous improvement and innovation possible. This is a fascinating discussion at the intersection of purpose, strategy and…
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#409 Healing from Cancer, Crohn’s & Mold with Dr. Jill Carnahan
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46:52Send us a text This week on The Less Stressed Life, I’m joined by Dr. Jill Carnahan, a functional medicine physician who’s no stranger to adversity. From breast cancer at 25 to Crohn’s disease and mold toxicity, Jill has walked through deep suffering—and shares how those experiences became her greatest teachers. We talk about what happens when your…
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E60: Beyond the Numbers: Human-Centered Workforce Solutions
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15:36In this episode of KRA's The Hub podcast, recorded live at the JFF Jobs for the Future Conference, Kim Tesch Vaught, mental health coach and business development manager, explores the conference's theme of "daring to be brave" in workforce development. Drawing from her experience as a mental health coach and workforce professional, she discusses re…
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Understanding Addiction: Jessica Hulsey, Founder of the Addiction Policy Forum
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29:45Jessica Hulsey, President and CEO of the Addiction Policy Forum, joins us to discuss her advocacy work in the addiction and recovery field. Jessica was appointed by President Bill Clinton to serve on the Drug-Free Communities Commission and also served as a legislative aide in the U.S. House of Representatives, focusing on drug policy issues. In 20…
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#336 Gravity-Powered Heavy Haul – Engineering Matters Awards winners
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23:44At a quarry in Turkey, heavy haul trucks are carrying hundreds of tonnes of materials, with no external power. It’s not quite perpetual motion, but it is removing the need for diesel or cables on a hard working site. NUH Cement commissioned ABB to repower a 30-year-old Euclid haul truck. The truck collects loads from... The post #336 Gravity-Powere…
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March of Folly: Harvard's Dr. John Kelly on the War on Drugs and the Way Forward
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44:44For over 50 years, America’s “war on drugs” has been a war with unintended consequences. Framed as a battle to be won, it reshaped addiction not as a public health crisis but as a moral and criminal one. This rhetoric didn’t just stigmatize millions — it fundamentally altered the course of treatment and recovery for decades. We sit down with Dr. Jo…
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#408 Listener Q&A: Mast Cells, RA, Fertility Qs & Skin Signals with Christa Biegler, RD
26:51
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26:51Send us a text It’s the end of June, and I’m wrapping up our listener-powered Q&A series with a jam-packed solo episode. I tackle three big questions from Sarah, Jeanine and Wendy that span swollen fingers after COVID, mast-cell mayhem, bumps around the eyes, fertility prep, and even rheumatoid arthritis. Thanks for being here! KEY TAKEAWAYS: Swoll…
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