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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
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Agile Bites

Integrity Inspired Solutions

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There is a lot of material on how a team should operate in an agile manner. There is also a lot of material for leadership as to the benefits of agility, the mindset, etc. But there is not a lot of material directed towards those folks who sit in between. Agile Bites breaks down key Lean and Agile concepts and practices for the people who are often tasked with supporting these things. People who may have to be redefining their roles in a world of incremental delivery. Or maybe they’ve been p ...
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Wellness solutions you need to empower your life/Functional Wellness with Jennifer Martinez/ creating a community of achievement minded people/ Inspire/ Faith/ Family/ Fun/ Energy/ Wellness/ Grateful/ Serve/ Excellence/ Fitness/ Nutrition..... life hacks to live life to its fullest.
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The Association Adviser Podcast

Naylor Association Solutions

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Welcome to the Association Adviser Podcast, brought to you by Naylor Association Solutions! Hosted by Naylor CEO & President Christine Shaw, the podcast explores strategies and solutions that keep association professionals informed and inspired. Christine is joined in conversation by leading association executives and industry professionals who share their stories and lessons learned. By sharing practical tools and expert advice, the Association Adviser Podcast will give your association the ...
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Five times winner of the Publisher Podcast Awards, including Best Technology Podcast, Engineering Matters celebrates the work of engineers who use ingenuity, practicality, science, theory and determination to build a better world. In the UK alone 5.7million people work in engineering related enterprises from manufacturing and agriculture to construction and transportation. Their work ensures that the country has sustainable power supplies, better connectivity between cities, increasing effic ...
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In each episode of Unique Contributions, we bring you closer to some of the most interesting people from around our business working on industry-shaping issues that matter. We explore how they and we collectively as a business, create a positive impact on society through our knowledge, resources and skills. This is what we call our “unique contributions”. Join our host YS Chi, director of corporate affairs at RELX and Chairman of Elsevier, as he dives deep into conversations with some of his ...
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Women Taking the Lead

Jodi Flynn | Leadership Development Consultant

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The Women Taking the Lead podcast is a resource for women leaders, allies, and organizations looking to promote more women into senior leadership. Episode formats include specific leadership challenges, "on-air" coaching with women leaders, and interviews with internal talent and organizational development leaders. Women Taking the Lead inspires women to overcome self-doubt and lead with confidence, integrity and a sense of humor.
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At Darlene Williams Consulting, LLC, we are dedicated to providing high-impact leadership development, executive coaching, and transformational programs that inspire, equip, and elevate individuals and organizations. As the lead company, our mission is to cultivate bold leadership, personal growth, and emotional wellness through a suite of signature programs designed to elevate executive presence, empower professionals, entrepreneurs, and individuals navigating life's challenges. The Dee-Bri ...
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Our weekly 30 minute podcast helps you, a small business owner with 5 to 30 team members, take your company to the next level. The Grow A Small Business community, weekly cast, blog and leadership email supports leaders get through the pain of growth. With insights, lessons learned, books and tools as well as habits these experienced small business owners suggest you develop, our interviews unearth tremendous value for anyone wanting to grow their business with less stress.
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Welcome to the IAAP Accessibility Podcast, brought to you by the International Association of Accessibility Professionals (IAAP), an organization dedicated to supporting professionals and organizations with professional training, certifications, and networking. Our goal is to build professional skills and support organizations that incorporate accessibility into their services, products, and infrastructure. Our "United in Accessibility" podcast provides a platform for shared experiences, sol ...
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In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Jordan Berry, founder of Laundromat Resource, who transformed his journey from pastor to entrepreneur in the laundromat industry. Despite early failures, he persevered and now oversees multiple sites generating over $50K in monthly sales with strong 45% margins, netti…
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QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing your…
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Send us a text This week on The Less Stressed Life, I’m talking about relapse and why skin often flares after illness, food poisoning, antibiotics, or stressful events. Instead of viewing relapse as failure, I want you to see it as feedback and your body’s way of asking for deeper support. I share a case study of a child whose skin cleared beautifu…
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In this final episode of season four, YS Chi sits down with the chief technology officers at LexisNexis Risk Solutions, Elsevier and LexisNexis Legal & Professional to explore the topic of technology at RELX. RELX is not a tech company, but a big user of technology. Around 12,000 technologists, over half of whom are software engineers, work at RELX…
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In this episode of Grow a Small Business, host Troy Trewin interviews Renita Wolf, founder of Poe Wolf Partners, who transitioned from a Fortune 50 CFO career to helping small and mid-sized business owners prepare for successful exits. Renita shares her insights on why nearly 90% of businesses listed for sale never sell, and how she guides owners t…
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🎙️ Episode #31: The Journey That Changed Us Reflections from Ghana, West Africa 👣 https://youtu.be/0RITXZvJTtc In this soul-stirring episode, The Dee-Brief with Dr. Dee takes you on a journey across continents and deep into the heart. Join Dr. Dee and special guests, Rachel, Allicha, and Jenn as they reflect on their life-changing pilgrimage to Gha…
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In this episode of Grow a Small Business, host Troy Trewin interviews Joe Zentmyer, Founder of Snaggletooth Goby, shares his entrepreneurial journey from leaving corporate life at Kraft Foods to co-founding First Ascent Rock Climbing, which grew to seven gyms before being sold in 2021. He explains how his passion for aquariums led him to purchase a…
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QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing your…
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Send us a text This week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto’s, PCOS, and IBS into remission—twice. After years of being dismissed by doctors, Alison discovered the power of nutrition, root-cause healing, and nervous system support. While the Autoimmune Paleo (AIP) diet helped her in the sh…
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In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Tessa Thomas, co-founder of Pipeline Solutions, a Toronto-based SaaS platform helping boutique fitness studios streamline operations, automate workflows, and unlock data-driven insights. Tessa shares how the business launched in 2019, navigated the chaos of COVID-19, …
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In this episode of Grow a Small Business, host Troy Trewin interviews Chris M. Walker, founder of Legiit, a global platform helping over 100,000 businesses grow through affordable, high-quality freelance services. Chris shares his journey from working in low-level IT and taking sales calls from the bathroom to building an 8-figure business without …
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Send us a text In this episode, UX researcher and accessibility expert Stéphanie Walter explores how to integrate digital accessibility into enterprise UX, sharing strategies to overcome organizational barriers, improve collaboration with developers, and ensure inclusive product design. She also introduces Neuro Spicy, her initiative to raise aware…
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QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing your…
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The metaverse is often thought of as an alternative virtual space, a world separate from reality where we can hang out with avatars of our friends and families, or shop at virtual stores. But the industrial metaverse ties the physical and the virtual much more closely together, with a focus that is less on photorealism, and more on using connected …
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Send us a text This week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they often miss the deeper issue — low stomach acid, mineral depletion, and the impact of chronic stress on digestion. We’ll talk about the surprising role fre…
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In this episode of Grow a Small Business, host Troy Trewin interviews Robyn Djelassi, founder of Impact People Solutions. After a 25-year corporate HR career and a top role at Vinomofo, Robyn launched Impact People Solutions in 2022 to give growing Australian businesses access to top-tier people leadership without the full-time cost. Their flagship…
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In this episode of Grow a Small Business, host Troy Trewin interviews Nick Ellsmore, ex-founder of Hivint, a cybersecurity consulting firm he co-founded in 2015 and sold in just three years for $23M. Nick shares how he went from starting his first business during university to exiting two companies for a combined $47M. He talks about building Secur…
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QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing your…
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Alan Lusty founded adi Group, a multidisciplinary engineering business supporting major manufacturers. He is part of a group that offers engineering services in 23 sectors, with over 750 employees. But he left school at 16 without qualifications, instead pursuing an apprenticeship. At adi Group, more than 10% of employees are apprentices: double th…
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Send us a text This week on The Less Stressed Life, Alexis Joseph joins me to share her journey of chronic back pain that wouldn’t go away until she uncovered its emotional root. After trying physical therapy, massage, injections, and more, Alexis discovered the mind-body connection and how repressed emotions were fueling her pain. This conversatio…
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In this episode of Grow a Small Business, host Troy Trewin interviews Suzanna Chaplin, founder of ESB Connect, shares her incredible journey from starting an email marketing business with her father to building a powerhouse with over 17 million email addresses and £1.5M in revenue. She opens up about overcoming £250K in debt, navigating the emotion…
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Healing Begins Here: Introducing Joy in the Journey™ – A Trauma-Informed Book Series & Curriculum for Students K–College By Dr. Darlene “Dr. Dee” Williams Certified MWBE | NYC Schools Vendor- https://youtu.be/b2OdoZxjR5c In today’s classrooms, students are carrying more than just books—they’re carrying the weight of grief, trauma, anxiety, identity…
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From Burnout to Breakthrough: Healing, Hustle, & The Black Business Legacy In honor of Black Business Month 2025, Dr. Dee dives deep into the untold story behind the success—where purpose meets pressure, and hustle often hides heartache. This episode explores the emotional cost of legacy-building for Black entrepreneurs, and how healing must be par…
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In this episode of Grow a Small Business, host Troy Trewin interviews Stephen Candelmo, founder and CEO of Paralex, a groundbreaking legal tech platform transforming how small businesses access legal support. Stephen shares how Paralex leverages AI to deliver fixed-fee legal services that are up to 80% cheaper than traditional law firms—making lega…
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QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing your…
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Send us a text In this episode, Alex Bennewith, a seasoned disability policy expert, shares her 25+ years of experience shaping federal legislation to improve access in healthcare, transportation, and technology. She highlights recent wins like the updated Section 504 rule and warns of both opportunities and risks in the rise of AI, urging inclusiv…
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Electrification of construction equipment is an ongoing and necessary part of the global effort to reduce carbon emissions and restrict global warming. Sixty years ago, Fugro developed the first commercial cone penetration testing equipment to run on electrical power, and today it is continuing on that journey by electrifying the machine that carri…
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Send us a text Watch this week's episode! Click here! This week on The Less Stressed Life Podcast, I’m talking about how switching from traditional “normal” shoes to barefoot and transitional footwear helped me resolve my own back pain—and how you can safely make the change, too. If you’ve ever dealt with nagging back, knee, hip, or foot pain, this…
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In this episode of Grow a Small Business, host Troy Trewin interviews Maria Nicholas Groves, founder of Talent Growth Partners, based in Milwaukee, USA. Starting in 2016, Maria built her talent advisory firm from $350K in year one to just under 2 million, growing 20% year over year. The business offers leadership development, coaching, fractional H…
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In this episode of Grow a Small Business, host Troy Trewin interviews Jeremy Ames, co-founder of Guidant Financial, who turned a $3.5K startup into a $28 million powerhouse helping over 35,000 retirees use their retirement funds to start businesses. Jeremy shares his journey of building a 250-person team across five countries, the challenges of sca…
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QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing your…
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On two major road projects in the UK work was completed on time and under budget. But not every project can claim such success. Defects, delays and cost overruns plague projects around the world. Projects such as those at Junction 10 on the M25 London orbital motorway, and on a stretch of the A19 near Teesside in England’s north east, are inherentl…
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Send us a text This week on The Less Stressed Life, Mel Abraham shares the mindset shifts and life lessons that helped him rebuild after cancer, single fatherhood, and losing a third of his wealth in a Ponzi scheme. We talk about redefining wealth, the purpose of money, and how to build true freedom—financially and emotionally. If you’ve ever felt …
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In this episode of Grow a Small Business host Troy Trewin interviews Kerry Boulton from Exit Strategy Group, who shares her incredible journey of buying a freight business doing $16M and growing it to $50M with the same 63 staff. Kerry reveals how she executed a strategic exit after seven years, then went on to build and sell multiple ventures. Now…
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In this episode of Grow a Small Business, host Troy Trewin interviews Scott Cundill, founder of My Most Trusted, a platform that overlays LinkedIn and Zoom to build genuine, trust-based business connections. Scott shares how he grew the business to around $1M AUD annual revenue (equivalent), scaling at 20-30% per year while staying fully bootstrapp…
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QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing your…
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Nature has long served as a blueprint for engineering breakthroughs from the kingfisher-inspired design of Japan’s Bullet Train to termite mounds that inform energy-efficient buildings. Siemens Digital Industries is taking this concept further by combining biomimicry with digital technology to tackle sustainability challenges across entire industri…
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Send us a text This week on The Less Stressed Life, Morley Robbins returns to unpack the misunderstood role of copper in energy production, iron regulation, and chronic fatigue. We explore how stress, poor soil quality, and modern health trends have created a widespread mineral imbalance—and why copper might be the missing link for those struggling…
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In this episode of Grow a Small Business, host Troy Trewin interviews Nelly Gal, founder of Live Vibrant Wellness & Esthetics, who shares her incredible story of going from $0 to building a $2M+ med spa business in just four years. Nelly opens up about supporting 12 family members back in Cuba, working only three days a week, and how she overcame b…
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In this episode of Grow a Small Business, host Troy Trewin interviews Jarrad Goulding, founder of The Local Guys, who scaled his service-based franchise from humble beginnings in electrical test & tag to over 200 franchises across Australia and New Zealand. Jarrad shares how a flat fee model, leveraging AI tools, and prioritizing franchisee success…
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Send us a text In this episode of the United in Accessibility podcast, IAAP’s Sam Evans talks with Nathan Chung, a cybersecurity expert and leading neurodiversity advocate, about how autism, ADHD, and lived experience shape his mission for more inclusive workplaces. They explore why neurodiverse talent is critical to cybersecurity innovation and ho…
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QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing your…
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In this episode, we spotlight the remarkable work of the Lightyear Foundation, the winner of the Engineering Matters Awards 2025 Gold Champion for Diversity and Inclusion. The foundation is the only UK charity dedicated to engaging disabled and neurodivergent young people with STEM. Chief Executive Jeff Banks and Senior Programme Manager Emma Zeale…
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In this episode, YS Chi speaks with Rose Thomson, RELX chief human resources officer, to explore the RELX business culture. They unpack the elements underpinning the culture that unites our teams, making customer centricity, continuous improvement and innovation possible. This is a fascinating discussion at the intersection of purpose, strategy and…
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Send us a text This week on The Less Stressed Life, I’m joined by Dr. Jill Carnahan, a functional medicine physician who’s no stranger to adversity. From breast cancer at 25 to Crohn’s disease and mold toxicity, Jill has walked through deep suffering—and shares how those experiences became her greatest teachers. We talk about what happens when your…
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In this episode of Grow a Small Business, host Troy Trewin interviews Nicola Mason, co-founder of Smitten Merino, shares how she built a thriving Tasmanian fashion brand from her dining table to a $4M business with 30 staff. Using premium Merino wool, they’ve championed local manufacturing and sustainability, growing through clever strategies like …
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Sensei Jeff Hunt, Martial Artist, Life Coach & Founder of Jeff Hunt Traditional Shotokan Karate, Kickboxing & Life Coaching Tune In: https://youtu.be/tAvopgN1HXM In a world overwhelmed by noise, notifications, and nonstop demands, what does it mean to live with discipline, clarity, and inner strength? In this powerful episode, Dr. Dee sits down wit…
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In this episode of Grow a Small Business, host Troy Trewin interviews Tom Schwab, founder of Interview Valet, who built a $3M podcast marketing agency with 15 FTEs after exiting two prior businesses. He shares how turning off cold outreach and focusing on trust-based podcast marketing skyrocketed results. Tom reveals why “relationships are the ulti…
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QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing your…
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At a quarry in Turkey, heavy haul trucks are carrying hundreds of tonnes of materials, with no external power. It’s not quite perpetual motion, but it is removing the need for diesel or cables on a hard working site. NUH Cement commissioned ABB to repower a 30-year-old Euclid haul truck. The truck collects loads from a hill top quarry, carries them…
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