The best strategies for all-things personal development in under 10 minutes! Hosted by licensed psychotherapist, fortune 500 consultant, & co-founder of Instant Reset, Mohammad Hasan. To learn more visit https://instantreset.io/
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Instant Reset Podcast
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Your Somatic Life: Love. Leadership. Legacy with Samantha J Rix is the podcast for ambitious women who are tired of self-sabotage, burnout, and feeling stuck. If you’ve ever felt like mindset work alone isn’t enough, this is your space to bridge the gap between deep healing and embodied success. As a Certified Somatic Life & Success Coach and Trauma-Informed Nervous System Expert, I’ll guide you through the missing piece of personal and business growth—your mind and body. Here, we redefine s ...
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I started Sunday Staple because, in the middle of transitions - career changes, growing a business, losing people, moving homes - I craved space. Not just for answers, but for honest reflection. This podcast is that space. Here, I share what I’ve learned helping others move through big life shifts - and what I’m still learning myself. We’ll talk identity, self-trust, business pivots, letting go, and building again. If you’re craving a softer reset, a clearer path, or a slower Sunday moment t ...
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This podcast is designed to bring you quick, practical, and actionable tips to improve your everyday life. In just 3-5 minutes, you'll discover simple habits, routines, and strategies to feel more productive, positive, and fulfilled. Whether it's starting your morning right, reducing stress, or winding down after a busy day, these episodes are perfect for anyone seeking meaningful yet easy-to-implement changes. Hosted on Acast. See acast.com/privacy for more information.
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Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm. Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing. Expect warm, encouraging conversations, practic ...
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Insider Chris Forsberg hosts the Celtics Talk podcast from NBC Sports Boston. During the season, look for special postgame podcast following every game, with analysis from our shows, postgame press conferences, and exclusive interviews. Guests include players, coaches, management, and media members from around the NBA.
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Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped i ...
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You don’t need another productivity tip. You need a system that actually works. Welcome to The Elevated Edit, the podcast for high-achieving women who are ready to scale their life with clarity, confidence, and execution that feels effortless. Hosted by Blaklee Ramsey (aka the systems girl™), this show cuts through the noise and gives you exactly what you need to finally get your life together, on your terms. Expect: Tactical mindset shifts that unlock your next level Systems and routines th ...
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Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream). Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying ...
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Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
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Fall asleep to the audio-only versions of our YouTube videos. Common episodes include alternative medicine, reiki, massage, medical appointments and measuring/fittings.
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Building emotional strength one small ritual at a time. Resilience Rituals help you develop sustainable habits that foster long-term mental and emotional resilience. With monthly challenges, community contributions, and expert insights, The Resilience Architect offers simple but powerful ways to anchor yourself in life’s challenges. This podcast creates a shared space for growth, where each listener’s story contributes to a collective journey of self-discovery and empowerment.
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Welcome to this series of carefully prepared mini-sessions for smokers who want expert help quitting. Quitting smoking is a journey and your guide for the 7 different parts of this podcast is Dr. Daniel Seidman. Each different part is targeted, so listeners quickly find what they need. Praise for Quit Smoking Now Podcast with Dr. Daniel Seidman: "This podcast will help you on your journey to being a non smoker! It gives the major ideas you need available to reset your long pattern of handlin ...
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Jeff Twiss reflects on four decades in green before Hall of Fame honor
34:32
34:32
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34:32Chris Forsberg talks with Jeff Twiss, VP Media services for the Boston Celtics, to discuss him being named the 2025 John Bunn Award winner, the Hall of Fame’s lifetime achievement honor. 5:00-Jeff Twiss on being named the 2025 John Bunn Award winner 8:50-Twiss on getting started with the Celtics in 1981 18:30-Favorite Red Auerbach moment WATCH ever…
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The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)
24:29
24:29
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24:29When was the last time you felt genuinely happy with your partner? Do you feel more stressed or more at peace in your relationship? Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to change. Whether it’s a partner, friend, or family member, we often convince ourselves that if we jus…
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Reset Your Mind: 5 Minute Guided Mindfulness Meditation
5:58
5:58
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5:585-Minute Mindfulness Meditation You Can Do Anywhere This short, guided mindfulness meditation is designed to help you reconnect with the present moment no matter where you are. In just five minutes, you’ll slow down, reset your mind, and ground your awareness through simple breath and sensory cues. Whether you’re at work, commuting, walking, or tak…
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Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System)
36:17
36:17
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36:17How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris. From science to music, entrepreneurship to spirituality, each guest …
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5 Minute Vagus Nerve Anxiety & Stress Relief Meditation
6:35
6:35
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6:35Feeling overwhelmed or anxious? In just 5 minutes, this guided vagus nerve meditation will help you calm your nervous system, reduce stress, and restore a sense of inner peace. This short yet powerful practice is designed to stimulate your vagus nerve—a key to activating the parasympathetic (rest-and-digest) state and promoting relaxation throughou…
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Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doubt Into HUGE Success (Use THIS Method Today!)
2:01:14
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2:01:14Have you ever doubted yourself? Has self-doubt ever held you back? Today, Jay welcomes back tennis legend Novak Djokovic for a deep and vulnerable conversation about what it truly takes to master both the external and internal journey to success. Novak reflects on the practices instilled in him from childhood: visualization, journaling, meditation,…
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7 Money Lessons I Wish Knew in My 20s! (The Step-by-Step Guide to Build Financial Freedom Faster)
28:33
28:33
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28:33Did anyone ever teach you about money when you were younger? What’s one money mistake you made in your 20s? Today, Jay shares the financial lessons he wishes he knew in his twenties. Insights that don’t just change how you handle money, but how you understand it. Jay reveals that most people aren’t actually bad with money, they were simply never ta…
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When working harder stops working (and what to do instead)
13:37
13:37
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13:37Ever feel like you’re pulling harder on the rope of your business but still not moving forward? In this episode, I unpack the Lead · Level · Lock framework—a simple but powerful way to stop relying on effort and start building structure, standards, and systems that actually scale. This isn’t about hustle. It’s about leadership in action. If you’re …
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Big Sean: Stop Wishing & Start Manifesting (THIS is the Secret Formula to Making Your Dreams a REALITY)
53:47
53:47
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53:47What’s one dream you really want to make real? Do you feel you’re wishing for it or working toward it? In this special live recording from The Met in Philadelphia, Jay sits down with Grammy-nominated artist Big Sean for a deeply vulnerable and inspiring conversation. Big Sean opens up about the battles he faced behind the spotlight, the depression,…
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The Healing Power of Loving Kindness Meditation: 17 Mins.
19:26
19:26
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19:26Healing begins with an open heart. Community, contact, social link here. This is one of my favourite types of meditation where you can experience the transformative power of Loving-Kindness Meditation or Metta Bhavana — a proven practice to reduce stress, increase emotional resilience, and activate deeper compassion for yourself and others. Rooted …
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The Miracle Conversations That Changed My Life
17:46
17:46
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17:46Some conversations change everything. They arrive unexpectedly, in ways you could never plan, and leave you with a sense of awe that stays forever. In this episode, I share a deeply personal and miraculous experience that unfolded in my childhood home , one I could never have predicted. It’s a story about forgiveness, healing old wounds, and the hi…
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Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It)
1:10:41
1:10:41
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1:10:41Do you struggle to focus on simple tasks? Do you feel mentally “slowed down” during the day? Today, Jay welcomes back his dear friend and trailblazer in functional medicine, Dr. Mark Hyman. Mark Hyman, MD is the co-founder and Chief Medical Officer of Function Health, the fastest growing health company in the U.S. In this extremely vulnerable conve…
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Safe to Feel, Safe to Grow, A Micro Meditation
6:21
6:21
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6:21Sometimes the bravest thing you can do for yourself is pause and feel safe enough to grow. This gentle micro meditation is designed to guide you back to a space of calmness, where your body can soften, your breath can deepen, and your inner confidence can take root. 💭 In this short guided practice, you’ll be invited to: 🌿 Release the weight of old …
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Stop Confusing Chemistry for Compatibility! (THIS Shift Will SAVE You from Wasting Time in the WRONG Relationships)
27:05
27:05
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27:05Today, Jay reflects on the lessons about love he wishes he had known in his twenties. He examines how movies, media, and cultural narratives have long shaped unrealistic expectations about romance, often equating love with grand gestures, nonstop excitement, and fairy tale endings. Jay challenges these ideas, by showing that true love is not consta…
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This episode introduces box breathing, a simple, four-step technique used by athletes, first responders, and even Navy SEALs to quickly reduce stress and restore focus. By inhaling, holding, exhaling, and holding again for equal counts, you signal your body to shift from “fight-or-flight” into a calm, balanced state. You’ll learn when and how to us…
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INSTANT REACTION: Scal & Drew break down the Celtics' 2025-26 regular season schedule
45:32
45:32
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45:32In a special edition of Celtics Talk, Drew Carter and Brian Scalabrine offer instant reaction and break down the Boston Celtics’ 2025-26 regular season schedule. The guys debate the biggest games for Boston and what to expect from the team coming off a disappointing finish to last year. 1:00- Celtics start the season with divisional matchups agains…
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Vagus Nerve Stress & Anxiety Relief NSDR 25 Min Meditation (no music)
28:42
28:42
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28:42No music version I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep. You’ll be guided through …
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Jimmy Kimmel: The Untold Story of Failure, Rejection & Fame (And the Rare, Unseen Side of Him as a Husband & Father!)
50:21
50:21
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50:21Have you ever failed at something you really wanted? What did that experience teach you about yourself? Today, Jay chats with late-night legend Jimmy Kimmel for an unforgettable live conversation at the Greek Theatre in Los Angeles. Jimmy opens the episode playfully roasting Jay, showing off his signature, sharp wit right out of the gate. The laugh…
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Vagus Nerve Stress & Anxiety Relief NSDR 25 Min Meditation
28:42
28:42
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28:42I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep. You’ll be guided through progressive muscl…
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Why I’m Ditching Social Media for Live Streaming (And the Truth About AI Burnout)
9:03
9:03
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9:03Raw LIVE Replay: After just one week offline, I came back to an AI tsunami in my feed — endless auto-generated posts, everyone saying the same thing, and zero genuine human energy. As a burnout and somatic healing specialist, I’m done feeding the content creation hamster wheel. Here’s why I’m switching to live streaming… If you’ve been feeling over…
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Dr. Becky Kennedy: #1 Parenting Mistake Fueling Your Kid’s Anxiety! Follow THIS Proven Framework to Raise Emotionally Strong Adults
1:58:44
1:58:44
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1:58:44What’s the hardest part of parenting for you? Do you think kids today are more anxious than before? Today, Jay sits down with Dr. Becky Kennedy, clinical psychologist, best-selling author, and founder of Good Inside, a global parenting and mental health platform. Named the “Millennial Parent Whisperer” by Time, Dr. Becky is known for her compassion…
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Kim Perell: Hate Your Job But Don’t Know What to Do Next? Ask Yourself THESE 7 Questions and Build a Step-by-Step Plan for the Career You ACTUALLY Want
1:17:58
1:17:58
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1:17:58Today, Jay sits down with serial entrepreneur, investor, and powerhouse mom of four, Kim Perell. Known for building her first company from her kitchen table and later selling one for $235 million, Kim shares the raw, behind-the-scenes truth of what it takes to turn failure into fortune. The conversation centers around Kim’s latest book, Mistakes Th…
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By Willie Fullilove
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The trait every 7-figure woman has (that most people avoid)
15:59
15:59
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15:59In this episode, Blaklee shares the one unshakable trait she’s observed in every high-level woman she's recently spent time with—and why it’s changing how she runs her business, asks questions, and receives feedback. From confronting industry jargon to asking “the scary questions,” she’s pulling back the curtain on what it really means to become el…
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Chris Appleton EXCLUSIVE: “I Thought My Kids Would Be Better Off Without Me” Opening up About The Darkest Night of His Life and What FINALLY Gave Him The Courage to Live Authentically
1:25:51
1:25:51
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1:25:51Have you ever felt pressure to hide a part of who you are? What helps you feel safe enough to open up? Today, Jay chats with renowned celebrity hairstylist Chris Appleton to share deeply personal parts of his life he’s never shared publicly. Known for creating iconic looks for stars like Kim Kardashian, Jennifer Lopez, and Ariana Grande, Chris has …
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Manifest : 45 Minute Non Sleep Deep Rest (NSDR) Meditation
45:42
45:42
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45:42I created this session for a coaching client to focus on manifesting from the power of surrender and I wanted to share it with you too. In this 45-minute guided NSDR binaural beats experience, you’ll be gently led into deep theta level relaxation to relax your mind, body and soul. You will be reconnecting with the part of you that already knows who…
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Payton Pritchard on Celtics’ summer changes, NBA’s new heave rule and Kyrie wanting to swing on him
13:41
13:41
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13:41Payton Pritchard sits down with Chris Forsberg on the Celtics Talk Podcast to talk about roster changes, Tatum’s injury and what Kyrie Irving said about his half-court shot WATCH every episode of the Celtics Talk podcast on YouTube Follow NBC Sports Boston: NBCSportsBoston.com X @NBCSceltics Facebook Instagram TikTok…
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Alex Hormozi: This Is EXACTLY How to Make Your First MILLION (Follow THIS 4-Step Framework to Turn Your Ideas into REAL Money FAST!)
2:01:59
2:01:59
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2:01:59Have you ever thought about starting a business? What would you do if money wasn’t a problem? Today, Jay sits down with bestselling author, entrepreneur, and investor Alex Hormozi for a practical and eye-opening conversation about money, business, and what it really takes to succeed. Alex has built and sold multiple companies and now runs Acquisiti…
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In this solo episode, I’m letting you in on a little shift happening behind the scenes... The Trust Collective Podcast is evolving. 🌱 Change can feel uncomfortable — even when it's aligned. But I’ve been in a season of clarity, and I’m learning that trusting your gut and honouring your seasons is key to showing up fully — in business, in life, and …
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Naomi Osaka: “I Used to Think Losing Meant My Life Was Over” Sharing Her Truth of Navigating Shame, Public Pressure & How She Found REAL Self-Worth
1:15:52
1:15:52
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1:15:52Have you ever felt like losing meant your life was over? When did you realize it’s okay to fail? Today, Jay sits down with four-time Grand Slam champion Naomi Osaka to explore her journey beyond the tennis court. Naomi, known for her powerful game and quiet resilience, opens up about the challenges of fame, the weight of expectations, and how mothe…
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Instant Calm & Clarity (no music version) In a Hectic World : 14 Minutes Meditation
15:08
15:08
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15:08Some of you love the no music versions so much I have to add two versions! Here it is as requested. Thank you for your kind words and feedback. In today’s episode created as a resource for my coaching clients, I’ll guide you through a gentle meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This …
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Jay’s Must-Listens: Want to Quit Your 9-5? 5 CEO’s Share the Exact Steps to Start Your Own Successful Business (No Business School Needed!)
1:08:59
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1:08:59Have you ever thought about being your own boss? What kind of business would you start if you could? In this special compilation episode of On Purpose, Jay Shetty curates powerful insights from five extraordinary entrepreneurs: Emma Grede, Michael Rubin, Codie Sanchez, Brian Chesky, and Suneera Madhani, offering a dynamic, behind-the-scenes look at…
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Instant Calm & Clarity In a Hectic World : 14 Minute Meditation
15:08
15:08
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15:08In today’s episode which I created as a resource for my coaching clients, I’ll guide you through a gentle mindfulness meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the m…
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In this episode, we explore how to shift your mindset when things don’t go as planned. Bad days happen to everyone, but they don’t have to stay that way. Through three powerful mindset shifts, listeners learn to break free from spirals of frustration and reclaim control of their day: “This is just one chapter, not the whole story.” – Avoid letting …
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Olga Khazan: Do You Feel Socially Awkward? This Episode Will Change Your Life & INSTANTLY Make You Confident in ANY Social Interaction
1:24:38
1:24:38
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1:24:38Do you ever feel like who you are is holding you back? Can you really change your personality — or are you stuck with it for life? Today, Jay sits down with award-winning journalist and author Olga Khazan, whose groundbreaking book Me But Better explores the science of personality change. As a staff writer at The Atlantic, Olga has spent years inve…
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If You’re Waiting for the “Right Time” to Start — This is for YOU! (Stop Letting Perfection Hold You Back!)
27:56
27:56
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27:56Today, Jay dives into a feeling many of us know well: the sense that nothing in life is going the way we hoped. Whether your career feels stuck, your relationships feel off, or you’re just not where you thought you’d be by now. Jay reminds us that feeling stuck doesn't mean you've failed, but could be life giving you a moment to pause and reset. Ja…
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COMMON: The Untold Story of How Heartbreak, Rejection & Self-Doubt Almost Derailed His Success (And How He FINALLY Found His Purpose)
1:03:28
1:03:28
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1:03:28Do you struggle with self-doubt sometimes? What helped you get through a tough emotional season? Today, Jay sits down with award-winning rapper, actor, and activist Common for a deeply moving live conversation recorded at the legendary Chicago Theater. Known for his poetic lyrics and conscious artistry, Common opens up about his journey from a youn…
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12 Minute Instant Stress / Anxiety Relief Meditation
14:36
14:36
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14:36I know what it's like to feel anxious / stressed and powerless to a nervous system and mind thats stuck racing in a state of fight or flight. Tools like this were how I became anxiety free and I would you to experience that calm mind too. I created this meditation for my clients to use to quickly take them from survival mode into safe and recovery …
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Why You’re Still Tired: The Feminine Energy Cycle You Were Never Taught
14:42
14:42
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14:42Feeling flat, snappy, or foggy… even when you’ve done all the ‘mindset work’? This episode will change how you see your body—and your calendar—forever. We’ve been taught to push through, to keep performing, to ignore the signals of our body. But what if your tiredness, your overwhelm, your inconsistency… wasn’t a flaw? What if it was just your natu…
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In this episode, listeners discover quick and effective ways to regain calm during chaotic or overwhelming moments. With stress being a constant in modern life, the episode introduces three simple techniques that can be done anywhere in under five minutes: Box Breathing – A guided breathing pattern (inhale, hold, exhale, hold) that helps reduce anx…
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Smart, Simmons, and Summer League Overreactions
28:27
28:27
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28:27Chris Forsberg welcomes in MassLive's Brian Robb to react to all the latest news surrounding the Boston Celtics, including Marcus Smart signing with the Lakers and the team being reportedly interested in signing... Ben Simmons? 4:50- Chris and Brian react to Marcus Smart signing with the Lakers 9:45- Should the Celtics really be considering signing…
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Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Losing Weight TODAY!)
1:18:54
1:18:54
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1:18:54Have you ever counted calories before? What’s one small change you’d like to make in how you eat? Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of…
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If You're Tired of Wasting Time on the Wrong People — THESE 9 Dating Questions Will Save You Years of Heartbreak!
34:07
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34:07Today, Jay reframes how relationships are built—not through surface-level attraction or blind chemistry, but through clarity, communication, and intentionality. He presents nine transformative questions that often go unasked in modern dating, not because they’re unimportant, but because they’re uncomfortable. Jay explains that avoiding these conver…
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Stress, Burnout, Exhaustion Recovery (no music) NSDR Meditation 35 Minutes
37:30
37:30
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37:30(No music version as requested) Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout. That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul. In this guided experience, you’ll be gently led into a profound st…
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Stuck in a Creative BLOCK? THIS 3-Minute Practice Will Unlock Your Creativity (This Quick Daily Act Will Help You Feel Inspired Again!) With Amie McNee
1:12:14
1:12:14
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1:12:14Today, Jay sits down with author, artist, and creative mentor Amie McNee for a heartfelt conversation about reconnecting with the artist inside all of us. Known for her honest take on creativity and self-expression, Amie opens up about her journey, from battling self-doubt and shame to finding her voice as a writer and artist. Amie shares real stor…
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Stress, Burnout, Exhaustion Recovery NSDR Meditation 35 Minutes
37:30
37:30
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37:30Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout. That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul. In this guided experience, you’ll be gently led into a profound state of restoration through: Bina…
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Said Without Saying: How Saying Less Builds Instant Credibility
22:41
22:41
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22:41Most people talk too much—and it’s costing them trust. In this episode of The Elevated Edit, Blaklee gets real about what she's learning in this season of sharpening: that saying less takes more effort, more clarity, and more courage. From Chatty Cathy tendencies to podcast pacing and room-reading at high-level events, this episode is a behind-the-…
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Return to You: A Grounding Pause, Micro Meditation
4:03
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4:03A short, soothing reset to reclaim your calm, anytime, anywhere. In today’s fast-paced world, it’s easy to lose touch with your centre, caught between responsibilities, emotional overwhelm, and the silent weight of striving. This short, 4-minute grounding audio offers a gentle, powerful pause to help you reconnect with yourself, restore emotional b…
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Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)
1:10:08
1:10:08
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1:10:08Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us th…
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In this episode, listeners learn how just a few minutes of gentle movement in the morning can improve circulation, boost energy, reduce stiffness, and elevate mood. Rather than diving into a full workout, the episode focuses on three simple and accessible stretches/exercises: Full Body Stretch + Shoulder Rolls – To release overnight tension and ope…
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