Everyone Has a Story. Brett Featherston & Robb Flint interview people from all walks of life who share their personal story of accomplishment, success, perseverance, and overcoming difficult challenges in life.
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An audio diary for my sweet daughter. Memories, life lessons and experiences that, although may be insignificant still worth sharing.
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Tiny trusts toward a big, out-of-the-box life are often misunderstood. So, we take simple, day-to-day choices into our own hands, leading to a life that can become binding and, at times, painful. Even Just a Little explores the tiny trusts that lead to the âwhat, why, and howâ our guests have discovered on their out-of-the-box journeys. Trusting the Divine through moment-by-moment decisions guides us toward becoming a significant part of the whole of humanity. Choices shape our lives. As we ...
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Welcome to Meant For More, the worldâs most empowering Movement leading millions of heart-led purpose-seekers, like you, from feeling insignificant to invincible. I believe that millions of people are waking up every morning knowing they were made for more. They are fed up of watching others achieve their dreams and feel like they are just killing time, which is killing their dreams, killing their confidence and itâs killing them⊠but it doesnât have to be this way. As a result of empowering ...
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Welcome to the Rosie and Roula show! We have very different lifestyles and family dynamics. Rosie loves dogs. She lives the van life alone, and most days she can't be bothered to brush her hair or even look in the mirror. Roula love cats, she has three kids and a husband and doesn't dare leave the house without wearing her red lipstick. On the surface, we're like chalk and cheese. And sometimes, our beliefs are so different that we don't see eye to eye at all. Yet we find so much knowledge a ...
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Since 2010 Focus on Metal has been a premier global metal crazed netcast featuring dedicated and knowledgeable fans with years of radio experience. This show features interviews with metal's most important personalities, the latest metal headlines, captivating topics, great music, reviews of the latest releases and plenty of segments from contributing metalheads. The weekly(ish) show you've all been waiting for is just a click away. We Focus on Metal. Everything else is insignificant.
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In this podcast we will talk with each other, friends, family, and strangers about the high and low moments of our lives. The day-to-day highs and lows. These moments, though seemingly insignificant, are an important part of our experience. The major highs and lows define us, and these we will explore occasionally.
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You are a completely insignificant, totally random evolutionary accident who could die any moment for no discernible reason. Fun, right? Nearly everyone, at one time or another, has looked down at their body and thought, âWhat is this thing? How the hell did I get in here? What is an âIâ anyway and how much pizza can I put in it?â But almost no one asks those questions out loud for fear of making others uncomfortable. Well, good news. Stupid Human Suits is all about that uncomfortable...ness ...
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About 100,000 years ago, Homo sapiens was still an insignificant animal minding its own business in a corner of Africa. Our ancestors shared the planet with at least five other human species, and their role in the ecosystem was no greater than that of gorillas, fireflies, or jellyfish. Then, about 70,000 years ago, a mysterious change took place in the mind of Homo sapiens, transforming it into the master of the entire planet and the terror of the ecosystem. Today it stands on the verge of b ...
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We are living in times of unprecedented technological development. Many of the tools and devices we invented 20 years ago are obsolete today. In his internationally best selling book, "Homo Deus: A Brief History of Tomorrow", Yuval Noah Harari observes that this development is continuing in important fields such as genetic engineering, regenerative medicine and nanotechnology. Harari predicts that developments in these fields will transform us into super-humans. We might become biologically ...
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Day24: Where Healthcare Meets Exponential Innovation is a podcast that delves into the transformative moment in healthcare, represented by a metaphor on the 24th day of peaceful walks at Radnor Lake in Nashville. Imagine Radnor Lake, an eighty-five square acre lake, tranquil and vast, where lily pads begin to grow, each only one square inch in size. On the first day, thereâs just one lily pad, seemingly insignificant on such a large body of water. But each day, the lily pads double, steadily ...
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88: When Hard Truth is met with Defensiveness, Manipulation or Silence
16:19
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16:19Send us a text Is It Really Your Fault They Feel That Way? âYou made me feel like this.â Ever heard that line? Ever said it? This week, Rosie and Roula take on one of the trickiest dynamics in relationships: emotional responsibility. Who's accountable for how we feel? What happens when someone twists your words into their wounds? From gaslighting tâŠ
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Send us a text So⊠is it ever okay to date a friendâs ex? Rosie reckons *maybe*, Roulaâs got a *knife-point* story (yes, really), and things get a little spicy. We unpack: Why it *might* not be betrayal When it's actually about you, not them The difference between a âbad personâ and a âbad matchâ And whether itâs time to just⊠get over yourself ThiâŠ
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86: Can You Be Alone Without Feeling Lonely?
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12:08Send us a text This one goes deep, fast. A listener hits us with the big question: *Can you be alone without being lonely?* And oof, we felt that. We explore: Why being alone doesnât always equal loneliness When solitude feels empowering vs. when it stings Rosieâs van life take (solo but not sad) Roulaâs early days in a new country and finding peacâŠ
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85: Should You Call or Text When Having A Difficult Conversation?
13:55
13:55
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13:55Send us a text This episode kicks off with a bold fashion statement: Roula reveals the most outrageous shoes in her collectionâand yes, she wears them in public (kind of). But we quickly shift gears thanks to another question from our most dedicated listener: is it better to call or text? We dig into: Phone anxiety and childhood trauma (thanks, MumâŠ
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Send us a text Crocs at a Wedding: Iconic or Inappropriate? One listener sent us four juicy messagesâand this episode is dedicated to them. Kicking off with a theory about why men have nipples (you donât want to miss Roulaâs take), we then dive into the big debate: are Crocs ever acceptable at a formal event? From wedge-heeled clogs to silky bridesâŠ
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Kasen Wysong â A Little Wonder & a Cup of Coffee
37:07
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37:07A Little Wonder & a Cup of Coffee In this episode of Even Just a Little, we sit down with fantasy novelist and devoted father Kasen Wysong. From his childhood in Ukraine to juggling creative writing, fatherhood, and a full-time job, Kasen brings honest reflections on curiosity, creativity, and making space for imagination amidst a busy life. We expâŠ
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Send us a text Roula and Rosie are asking the big question this time: what do you *really* think about people who lose their shit? Is it a sign of passion and overwhelmâor just poor emotional regulation? They dive into personal stories and uncomfortable reflections: - Rosie admits to shouting when she cares too much (and that one group project thatâŠ
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Send us a text Roula kicks off with a simple question: do you think youâre approachable? Cue Rosie spiralling into an identity crisis, confessing her resting bitch face and questioning whether her dog is the only reason strangers talk to her. The conversation zigzags through awkward small talk, people-pleasing, and what it really means to be âfrienâŠ
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Send us a text Rosie kicks things off with a dramatic question: is goal setting stupid? Roulaâs not having itâsheâs got daily goals, backup goals, food-related goals, and a whole philosophy to go with them. Meanwhile, Rosie admits sheâs just been⊠waking up. No intention, no directionâjust vibes. They dive into why setting goals can feel both empowâŠ
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Send us a text Do Clothes Really Make the Person? Roula throws a question at Rosie while sheâs mid-salami bite: do clothes make the person? What starts off as a light, silly chat quickly becomes a surprisingly raw conversation about appearance, first impressions, confidence (or lack of it), and how we choose to show up in the world. Rosie opens up âŠ
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79: Is Peeing In The Shower OK or Just Plain Gross?
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13:10Send us a text What started as a casual question turned into a full-blown confessional. Roula admits she might have lied (or misremembered?) about how she got into the habit of peeing in the showerâand Rosie wants to know: is it actually environmentally friendly, or just an excuse? They also cover the weird things we find gross (Roulaâs fine with uâŠ
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78. Show Me How You Drive, I tell You Who You Are
14:21
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14:21Send us a text Are You a Road Rager or a Granny Driver? This week, Rosie and Roula hit the gas on a high-energy conversation about driving stylesâand the unspoken rules of the road. From tailgating and speeding to cultural chaos behind the wheel, they swap stories of road rage, reckless Ubers, and why a smooth stop can be the ultimate flex. Roula câŠ
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Send us a text Feeling Guilty for Doing Nothing? You're Not Alone. In a world that glorifies hustle and productivity, Rosie and Roula slow things down to talk about a guilt almost all of us carry: the guilt of doing⊠nothing. Why do we feel bad for resting? Why do our weekends need to be "productive"? Why does boredom feel like failure? This week, âŠ
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76. Night Owls vs Early Riser: Who's Got It Right?
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7:56Send us a text Rosie is a midnight mastermind. Roula is up with the sun. This week, we dive deep into the funny (and frustrating) tension between night owls and early birds and what our sleep schedules say about how we live. From guilt about sleeping in to the joy of empty morning streets, they unpack how society is rigged for the 9-to-5ers⊠and whâŠ
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Arrow Break Instructor Training: What You Really Need to Know
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50:47In this powerful episode of Everything You Need to Know About Being a Firewalk Instructor, Master Trainers Lisa Clifford (https://lisaclifford.co.uk/firewalk-instructor-training/) and Barry Collins (https://kickashfirewalks.co.uk/) come together to share why the arrow break must never be taught online in under an hour. They speak from decades of exâŠ
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75. Big Boobs, Small Boobs: Does It Even Matter?
11:23
11:23
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11:23Send us a text In this episode, Rosie and Roula get personal, playful, and unexpectedly deep about⊠boobs. From A-cups to E-cups, breast envy to back pain, they dive into body image, societal expectations, and what it means to feel feminine or not in a world that constantly has opinions about our bodies. Rosie opens up about life on the small-boob âŠ
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Send us a text Romance, money, and⊠awkward silences. In this episode, Rosie and Roula dive headfirst into a classic dating dilemma: who picks up the bill on date number one? What starts as a chat about etiquette quickly unravels into something deeperâexpectations, power dynamics, gender norms, and how we handle (or avoid) talking about money. RosiâŠ
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Liana Yarckin â The Kindness of Creativity
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39:55The Kindness of Creativity Welcome to Even Just a Little! In this episode, Sherri reconnects with the incredibly talented artist Liana Yarckin. Their friendship began over a decade ago when they were both exhibiting at the Dallas Arboretum Artscape â and the connection they formed is a beautiful example of encouragement, resilience, and artistry inâŠ
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Send us a text "What Did You Want to Be When You Grew Up?" From superstar singer to best-selling author, this episode dives into childhood dreams and how life â and our bodies, parents, and practicality â often get in the way. This week, Rosie and Roula get deeply personal. From Rosieâs chip-eating vengeance to Roulaâs Cyndi-Lauper-inspired daydreaâŠ
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72: Was Paris Hilton's Sex Tape Really Leaked, Or Was It A Strategic Move?
16:40
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16:40Send us a text Sex Tapes: Leaked or Launched? From Paris Hilton to Pamela Anderson, âleakedâ sex tapes have shaped careers, sparked scandals, and provoked endless debate. But how many of these tapes are truly accidental and how many are strategic moves dressed as tabloid chaos? This week, Rosie and Roula wade into murky waters, asking uncomfortableâŠ
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71: Control and Shame - the 9 to 5 Work Hours
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15:51Send us a text The 9-to-5 Lie: Control, Shame & Why Itâs Still Broken The 9-to-5 grind: we all know it, but should we still tolerate it? In this weekâs episode, Rosie and Roula dive into the frustration of rigid office hours, cultural shaming, and the outdated rules that control us. From skipping lunch to working overtime for free, they discuss howâŠ
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Send us a text Why Are GPs Always Late? You show up on time. You wait. And wait. And wait. This week, Rosie and Roula tackle a universal frustration: doctors who never run on time. From 10-minute delays to full hours spent in a waiting room, they vent about the absurdity of scheduled appointments that mean absolutely nothing and the larger, uncomfoâŠ
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Send us a text Are You Really Easygoing? Or Just Avoiding Conflict? Calm. Chill. Unbothered. Or... secretly screaming inside? In this episode, we unpack what it really means to be easygoing and why itâs not always as peaceful as it seems. Rosie thinks itâs often a mask for avoidance. Roula wonders if itâs a quiet form of strength. Together, they trâŠ
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68: Why Going To The Movies Is A Terrible First Date
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12:25Send us a text Popcorn, silence, and... sexual tension? In this episode, we dive into the debate: is going to the movies a terrible idea for a first date, or an underrated icebreaker? Rosie is firmly Team No (you canât even talk!), while Roula thinks it might be the perfect low-pressure setting to see if sparks fly followed, ideally, by a walk or aâŠ
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67: Why You Should NEVER Tell Someone to 'Calm Down'
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17:12Send us a text If youâve ever been told to âcalm downâ when youâre in the middle of a heated moment, this episode is for you. Rosie and Roula dive into why those two little words are more likely to escalate tension than bring peace. Rosie shares her personal experience with how âcalm downâ triggers frustration, and the conversation flows into an exâŠ
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66: Is an Affair Always The End of A Relationship?
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15:36Send us a text Roula wants to know: is an affair the end of a relationshipâor could it actually be the beginning of something better? This episode picks up where our chats about secrets and white lies left off, but now weâre diving headfirst into the big one: cheating. We talk about what actually counts as cheating (spoiler: itâs not just sex), whyâŠ
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65: Secrets - Are Some Things Better Left Unsaid?
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10:50Send us a text Roulaâs got a juicy question this week: is it ever okay to keep a secret? What starts as a deep dive into privacy, trust, and how much we *really* owe each other quickly turns into... well, something a little unexpected (hint: it involves a bed, hands, and dinner prep). Youâve been warned. Weâre unpacking the difference between privaâŠ
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Send us a text 64. Roula and Rosie peel back the layers of the little lies we all tellâlike âsure, Iâll come back for that shirtâ or âno worries about the noise in the gardenââand ask: are white lies harmless, helpful, or just everyday BS? From lipstick compliments to pretending you love your kidâs questionable artwork, this episode explores whetheâŠ
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LaChanda Dupard â Trusts Toward Purpose
32:04
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32:04Trusts Toward Purpose Welcome to another episode of Even Just a Little! Today, Sherri sits down with her dear friend LaChanda Dupard â co-founder of the nonprofit Fit and Faithful Living â to explore the power of small, daily choices and how they shape our lives. LaChanda shares her inspiring journey of building a faith-driven wellness community, hâŠ
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63: "It Is What It Is" - Healthy Stoicism or Emotional Immaturity?
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16:08Send us a text Is âit is what it isâ a sign of emotional maturityâor just emotional laziness? Roula and Rosie dig into this deceptively simple phrase and how it makes them deeply uncomfortable. Is it a shield to avoid vulnerability? A refusal to take responsibility? Or could it actually be a quiet form of acceptance? From toxic masculinity to menstâŠ
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Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her talks and coaching have been described as insightful, empowering, refreshingly raw and grounded. Jules is known for speaking with authentic self-belief. But life hasnât always been that way. For far too many years she thought the elusive treasure of confideâŠ
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62: Millenial Helps Gen X Mum Understand TikTok
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13:23
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13:23Send us a text What started as an experiment turned into a lifeline. Rosie opens up about her journey on TikTok from posting for fun to finding a deeply supportive community that showed up when she needed it most. We talk about the ups and downs of creating content, the weird magic of reading Harry Potter live for strangers (who became friends), anâŠ
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61: The Lost Art Of Flirting and Why We Must To Get It Back
13:39
13:39
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13:39Send us a text Remember when flirting was fun? Rosie and Roula explore how something once playful and innocent has become complicated by mixed signals, social shifts, and fear of crossing lines. We talk about the subtle signals, the importance of consent, and why flirting doesnât always mean romance. Sometimes, itâs just about being human curious, âŠ
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Send us a text Rosie and I get talk about tattoos and what they mean, why we get them, and how theyâre seen. From subtle ink with big emotional weight to bold full-body art, we explore how tattoos tell stories and challenge societal expectations. We also talk about the stigma, especially in workplaces and across different cultures, and why itâs timâŠ
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Send us a text So⊠Roula went to a naked spa. And no, itâs not what you think. Rosie and Roula talk about stepping into spaces where everyoneâs baring it all, and how that can actually lead to feeling more comfortable in your own skin, not less. From the fear of the first-time experience to the surprising sense of community that comes with it, we eâŠ
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58: Mispronouncing Words: Embarrassing Or Who Cares?
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17:05Send us a text What happens when you say a word "wrong"? Rosie and Roula explore the messy, beautiful, and sometimes hilarious world of pronunciation and why getting it perfect might not matter as much as we think. From workplace tensions to childhood cuteness, we reflect on how language connects us, challenges us, and reveals a lot about who we arâŠ
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57: Why "Let's Catch Up for a Wine" Turns Us Off
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9:59Send us a text You know that casual âLetâs catch up for a wineâ invite? Turns out, it rubs Roula the wrong wayâand sheâs not holding back. Rosie joins in with her own beef about the classic âcoffee catch-up,â and the two unravel why these little social scripts can be a turnoff. From mocktails to assumptions about wine culture, they get into the unsâŠ
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56: Why Did I Dream I Had a Penis? And Other Weird Sleep Mysteries
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11:51Send us a text 56. Rosie and Roula take a deep dive into the wild world of dreamsâfrom the utterly bizarre (yes, thereâs a penis dream) to the deeply emotional and symbolic. Roula shares the recurring people who rescue her in dreams, and Rosie questions why we even call life goals âdreamsâ when actual dreams make no damn sense. Itâs an unscripted, âŠ
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55: Keep Your Head Up - What Your Posture Says About You
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12:32Send us a text A woman walking with her eyes fixed on the ground sparks a surprising reflection for Roulaâand things get unexpectedly deep. Is looking down a sign of insecurity or just a habit? Does holding your head high really change how you feel or how others see you? Rosie challenges Roulaâs assumptions and in the process, they uncover somethinâŠ
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Send us a text Roula was warned not to get all science-y about this, but here we are. Rosie brings a question straight from her friendâs husband that spirals into nipple piercings, evolution, and whether all embryos really start as female. Things get weird, mildly inappropriate, and unexpectedly informative. Is it biology, pleasure, or something elâŠ
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Styles of Joy Welcome to Even Just a Little, where we celebrate the beautiful gift of choice and the tiny acts of trust that lead us toward joy, healing, and freedom. In this radiant episode, Sherri sits down with author, professor, and full-hearted joy-seeker SC (Essie) Perot, whose new book Styles of Joy is already making waves. Essie opens up abâŠ
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Send us a text 53. Weddings are weird. From extravagant ceremonies to guests stressing over gifts, the whole thing is a bit... much. So why do we still do it this way? Roula and Rosie dive into the world of wedding giftsâwhy they feel outdated, whether asking for money is any better, and if guests should just pay to attend instead. Plus, Roula sharâŠ
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52: Sharing Voice Messages From Our Listeners
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10:57Send us a text 52. Listeners Take Over! This episode is all about YOU! Weâre featuring voice messages from our listeners, sharing their thoughts on past topics, personal experiences, and some unexpected wisdom. Youâll hear: đč A deep ethical dilemma, retrieving sperm from a deceased partner đč "Hate at first sight", how quick judgments shape our reacâŠ
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51: Do Women and Men Support Each Other Differently?
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10:28Send us a text 51. When a guy messes up, his mates roast him. When a woman messes up, her friends rally around her, no matter what. But is that true? And if it is, is one approach better than the other? In this episode, weâre diving into the way men and women support each otherâwhether itâs brutal honesty or blind loyalty, which one actually helps?âŠ
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Send us a text We made it! 50 episodes, baby đ Roula sipping lukewarm tea, Rosieâs already halfway through her choco milk and weâre feeling all the feels in this milestone episode. Weâre talking: đ„ What we've learned from 50+ episodes (and counting) đ„ Why our solo podcasts felt... *meh* đ„ The magic of finding the right co-host đ„ That time we recordâŠ
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49: Do Men Sit Longer on The Toilet than Women?
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9:43Send us a text 49. Weâve seen it, dads disappearing for 30-minute bathroom breaks while moms barely goes 30 seconds. But why? Is it really in their DNA, or have they just mastered the art of sneaking in alone time? Roula brings in scientific (questionable) reasoning, while Rosie calls BS on the whole thing. Weâre talking: ⥠The great toilet escape,âŠ
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48: Are Drinks a Type of Food? The Debate No One Asked For
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11:49Send us a text 48. We're diving into the hard-hitting questions today: are drinks technically food? Rosie accidentally sparks a full-blown existential crisis over a simple Instagram post, and Roulaâwhile snacking on a mandarinâthrows some serious millennial shade. From soup dilemmas to the ultimate smoothie debate, we try (and fail) to get to the bâŠ
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47: Cultural Pride or Assimilation Disaster?
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18:29Send us a text 47. What culture do you call your own? The one you were born in or the one youâve grown? In this episode, we dive into the tension between cultural pride and assimilation. Rosie wrestles with the question, âWhat even is my culture?â while Roula reflects on the challenges of making connections in a country where people donât often invâŠ
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Send us a text 46. Rosie swears she's stubborn, but Roula's not so sure. In this episode, we unpack what stubbornness really looks like: when itâs a strength, when itâs a roadblock, and how to tell the difference. From cereal debates (milk first? Seriously?) to pushing back on bold design choices, we get into the nuances of standing your ground verâŠ
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45: Yalla, Let's Go! Language, Culture, and the Power of Words
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10:42Send us a text 45. One word, endless meanings: Roula gives Rosie a crash course on "yalla" and why context is everything. From bedtime routines to moments of impatience, we break down how tone, culture, and emotion shape language. Plus, Roula shares how Dutch directness threw her for a loopâand why words like "prima" just donât cut it. Tune in and âŠ
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