Best Inner Thoughts With Kenny Podcasts (2025)

1
Healing, Leadership, and Impact: Why Strategic Support Matters 28:46

6d ago28:46

28:46

✅ Strategic partnerships ✅ Community support ✅ The ripple effect of healing ✅ Veteran and first responder mental health ✅ Empowerment and ownership 🎙️ Season 5, Episode 5 – “Healing, Leadership, and Impact: Why Strategic Support Matters” In this episode, host Mike Kenny sits down with Warriors’ Ascent Board Chair Steve Tanner—a national security ex…

1
Trust the Process 27:25

13d ago27:25

27:25

warrior ethos, inner warrior, veteran support, first responders, optimal performance, warrior ascend, law enforcement, emotional well-being, self-care, mindfulness, mentorship, program impact, selfless service, mental health, community support Episode 4: Trust the Process – Penny Cole’s Journey from Surviving to Thriving In this powerful episode, M…

1
Healing Through Mentorship: Female Warriors Share Their Journey 27:01

20d ago27:01

27:01

#WarriorsAscentPodcast #WarriorSisterhood #FemaleVeteransHealing #PTSDRecoveryJourney #MentorshipMatters #CohortHealing #VeteranSupport #PostTraumaticGrowth #TraumaToTriumph #HealingIsPossible #YouAreNotAlone #MentalHealthHealing #RestWithoutShame 🎙️ Season 5, Episode 3 – “Mentorship, Healing & the Warrior Sisterhood” In this moving episode recorde…

1
Strength, Purpose, and Knowing When to Shift Gears 29:42

20d ago29:42

29:42

#WarriorEthos #LiveWithPurpose #InnerWarrior #MissionDrivenLife #PostTraumaticGrowth #TraumaToTriumph #HealingJourney #RiseAboveTrauma #MindBodyWarrior 🎙️ Season 5, Episode 2 – "Living the Warrior Ethos: Manifesting Strength with Purpose and Integrity" In this compelling episode, Matt and Mike dive deeper into what it truly means to live the Warrio…

1
Support, Self-Care, and the Shift Beyond Survival 26:14

20d ago26:14

26:14

#OwnYourJourney #HealingWithPurpose #VeteranVoices #PTSRecovery #LeadWithPurpose #IAmEnough #MindsetMatters #WarriorMindset 🎙️ Season 5, Episode 1 – "Empowerment, Ownership, and the Warrior Ethos" Welcome to Season 5 of the Warriors’ Ascent Podcast. In this opening episode, hosts Matt Hastings and Mike Kenny dive deep into the foundational elements…

1
S4_E_10_Audio_Briana Goff part 2 27:56

11M ago27:56

27:56

Dr. Briana Goff PhD,LCMFT EMDR Certified Therapist EMDR ConsultantBy Warrior’s Ascent

1
S4_E10_Video_Briana Goff Part 2 27:56

11M ago27:56

27:56

Briana Goff PhD,LCMFT EMDR Certified Therapist EMDR ConsultantBy Warrior’s Ascent

1
S4_E9_Audio_Dr. Briana Goff 31:05

11M ago31:05

31:05

Dr. Briana Goff PhD,LCMFT EMDR Certified Therapist EMDR ConsultantBy Warrior’s Ascent

1
S4_E9_Video_Dr. Brianna Goff 31:05

11M ago31:05

31:05

Dr. Briana Goff PhD,LCMFT EMDR Certified Therapist EMDR Consultant Author; Bullet Proof VowsBy Warrior’s Ascent

1
S4_E8_Audio_Tony Hofman_Part 2 31:11

11M ago31:11

31:11

Tony Hofmann Ultramarathon Runner: Leadville Marathon & 100 Miler Founder and Coach of Team Leadville Grit ExemplarBy Warrior’s Ascent

1
S4_E8_Video_Tony Hofman Part 2 18:34

11M ago18:34

18:34

Tony Hofmann Ultramarathon Runner: Leadville Marathon & 100 Miler Founder and Coach of Team Leadville Grit ExemplarBy Warrior’s Ascent

1
S4_E7_Video_Dave Bellis Part 2 31:25

12M ago31:25

31:25

By Warrior’s Ascent

1
S4_E7_Dave Bellis part 2 31:25

12M ago31:25

31:25

By Warrior’s Ascent

1
S4_E6_Video_Patrick Benson Part 2 30:34

12M ago30:34

30:34

Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…

1
S4_E6_Audio_Patrick Benson Part 2 30:35

12M ago30:35

30:35

Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…

1
S4_E5_Video_Patrick Benson 30:34

12M ago30:34

30:34

Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…

1
S4_E5_Audio_Patrick Benson 30:27

12M ago30:27

30:27

Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…

1
S4_E4_Audio_Dave Bellis API 31:23

1y ago31:23

31:23

Dave Bellis Founder, Asset Performance Institute (API) Navy Combat Veteran Warriors' Ascent Alumnus Dave is the founder and operator of Asset Performance Institute United States Navy and Operation Enduring Freedom Veteran Former Contractor and Coach for the United States Army Holistic Health and Fitness (H2F) program Team Coach in the first impleme…

1
S4_E4_Video_Dave Bellis API 31:23

1y ago31:23

31:23

Dave Bellis Founder, Asset Performance Institute (API) Navy Combat Veteran Warriors' Ascent Alumnus Dave is the founder and operator of Asset Performance Institute United States Navy and Operation Enduring Freedom Veteran Former Contractor and Coach for the United States Army Holistic Health and Fitness (H2F) program Team Coach in the first impleme…

1
S4_E3_Video Tony Hofmann 29:30

1y ago29:30

29:30

Tony Hofmann US Army Engineer, COL (R) Former Warriors' Ascent Board Chairman USMA, West Point 1990 Army Engineer (Ranger) Retired Colonel Interests Army personnel transition to the workforce Stopping Veteran SuicideBy Warrior’s Ascent

1
S4_E3_Audio_Tony Hofmann 29:31

1y ago29:31

29:31

Tony Hofmann US Army Engineer, COL (R) Former Warriors' Ascent Board Chairman USMA, West Point 1990 Army Engineer (Ranger) Retired Colonel Interests Army personnel transition to the workforce Stopping Veteran Suicide DEDICATION In memory of MSgt Ryan Timothy Sipes October 14, 1982 - April 12, 2024By Warrior’s Ascent

1
S4_E2_Audio_Amy Schonhoff 31:35

1y ago31:35

31:35

By Warrior’s Ascent

1
S4_E2_Video_Amy Schonhoff 31:35

1y ago31:35

31:35

Amy Schonhoff Join us for a second episode with our Mindfulness superstar. We can only scratch the surface of all the great stuff she brings to our 5 day seminar.By Warrior’s Ascent

1
S4_E1_Audio_Amy Schonhoff 31:15

1y ago31:15

31:15

Amy Schonhoff www.mindfulheartland.com The IAA Model of Mindfulness (Shapiro) Intention, Attention, Attitude Amy Schonhoff from Mindfulness in the Heartland is one of the valued providers that brings her expertise and dedication to our Warriors.By Warrior’s Ascent

1
S4_E1_Video_Amy Schonhoff 31:14

1y ago31:14

31:14

Amy Schonhoff www.mindfulheartland.com The IAA Model of Mindfulness (Shapiro) Intention, Attention, Attitude Amy Schonhoff from Mindfulness in the Heartland is one of the valued providers that brings her expertise and dedication to our Warriors.By Warrior’s Ascent

1
S3_E10_Audio_Christy Cook 31:27

1y ago31:27

31:27

Christy Cook Operations Director Join as we have a deep discussion with our amazing and dedicated Operations Director, Christy Cook. She brings passion and commitment to this organization due to her experience in the Non-Profit world and caring about others. Another thing that brings her experience to our gain is that she has been a military spouse…

1
S3_E10_Christy Cook_Operations Director 31:25

1y ago31:25

31:25

Christy Cook Operations Director Join as we have a deep discussion with our amazing and dedicated Operations Director, Christy Cook. She brings passion and commitment to this organization due to her experience in the Non-Profit world and caring about others. Another thing that brings her experience to our gain is that she has been a military spouse…

1
S3_E9_Audio_Tammy Brown Outreach Coordinator 30:33

1y ago30:33

30:33

Tammy Brown is well known and well respected by the alumni of Warriors' Ascent. She is our Outreach Coordinator and registers our Warriors for our course. She has the best empathy and generosity, she is kind and gets the job done like no other. Please meet Tammy Brown!By Warrior’s Ascent

1
S3_E9_Video_Tammy Brown Outreach Coordinator 30:32

1y ago30:32

30:32

Tammy Brown is well known to the alumni and those applying to attend a five day workshop with Warriors' Ascent. She is the voice, she has the compassion, and she can get the right people in the right spot when needed. She is a star on the team. Tammy BrownBy Warrior’s Ascent

1
S3_E8_Audio_ Jeff Miner_Performance Anxiety 31:25

1y ago31:25

31:25

Jeff Miner Triumph Performance Institute www.triumphperformanceinstitute.com Performance AnxietyBy Warrior’s Ascent

1
S3_E8_Video_Jeff Miner_Performance Anxiety 31:25

1y ago31:25

31:25

Jeff Miner Triumph Performance Institute www.triumphperformanceinstitute.com Performance Anxiety WHAT Skills: - Observe - Describe - Participate HOW Skills: - One-Mindfully - Non-Judgmentally - EffectivelyBy Warrior’s Ascent

1
S3_E7_Video_Jeff Miner_Limiting Beliefs 31:06

1y ago31:06

31:06

Jeff Miner is our pro we call on to assist Veterans and First Responders on many topics. One of many is: Limiting beliefs: what they are, how they effect us, how we can overcome them, and sustain that into the future. www.triumphperformanceinstitute.comBy Warrior’s Ascent

1
S3_E7_Audio_Jeff Miner_Limiting Beliefs 31:07

1y ago31:07

31:07

Jeff Miner Limiting Beliefs www.triumphperformanceinstitute.comBy Warrior’s Ascent

1
S3_E6_Audio_Anna_Savianno_Interpersonal_Effectiveness 31:14

1y ago31:14

31:14

Anna Savianno Interpersonal Effectiveness www.heartlandtherapyconnection.comBy Warrior’s Ascent

1
S3_E6_Video_Anna_Savianno_Interpersonal_Effectiveness 31:15

1y ago31:15

31:15

Anna Savianno Interpersonal Effectiveness Acronym GIVE FAST - Be open minded :) be Gentle act Interested Validation Easy Manner be Fair no Apologies Stick to your values Tell the truth Heartlandtherapyconnection.comBy Warrior’s Ascent

1
S3_E5_Audio_Anna_Savino 31:01

1y ago31:01

31:01

Anna Saviano Emotion Regulation What Skills -Observe -Describe -Participate How Skills -One-mindfully -Non-Judgementally -Effectively Emotion Regulation Skills - ABC PLEASE Accumulate positives Build competence Cope Ahead Physical ILlness Exercise Avoid mood altering substances Sleep Eat a balance diet…

1
S3_E5_Video_Anna_Saviano 31:02

1y ago31:02

31:02

Anna Saviano Emotion Regulation Mindfullness: Core Skills WHAT Skills -Observe -Describe -Participate HOW Skills -One-Mindfully -Non-Judgmentally -Effectively Emotion Regulation Skills Acumulate Positives Build Competence Cope Ahead Physical Illness Exercise Avoid mood altering substances Sleep Eat a balanced diet…

1
S3_E4_Audio_Get the Right People on Your Bus 30:52

1y ago30:52

30:52

S3:E4: Get the right people on the bus. In Jim Collins' book "Good to Great," one of the key concepts is the idea of "getting the right people on the bus." This metaphorical bus represents an organization or company, and Collins emphasizes the importance of having the right individuals, with the right skills and mindset, on board for the journey to…

1
S3_E4_Video_Get the Right People on Your Bus 30:51

1y ago30:51

30:51

S3:E4: Get the right people on the bus. In Jim Collins' book "Good to Great," one of the key concepts is the idea of "getting the right people on the bus." This metaphorical bus represents an organization or company, and Collins emphasizes the importance of having the right individuals, with the right skills and mindset, on board for the journey to…

1
S3_E3_Audio_You Are the Average of the 5 People You Spend Time With 31:07

1y ago31:07

31:07

S3:E3: You are the average of the 5 people you spend the most time with. The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significant impact on your thoughts, behavior, and overal…

1
S3_E3_Video_You are the Average of the 5 People You Spend Time With. 31:06

1y ago31:06

31:06

S3:E3: You are the average of the 5 people you spend the most time with. The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significant impact on your thoughts, behavior, and overal…

1
S3_E2_Audio_Healthy Boundaries 31:07

1y ago31:07

31:07

Have you ever been around someone who just makes you feel good and positive? They buoy your spirits and "fill your cup". What about people who drain you? They empty your cup with negativity and drama. How do you avoid getting pulled in to other people's drama unproductively (ie they are not looking for guidance or to share cathartically in a positi…

1
S3_E2_Video_Healthy Boundaries 31:07

1y ago31:07

31:07

S3:E2: Healthy Boundaries: Karpman Drama Triangle CE: Have you ever been around someone who just makes you feel good and positive? They buoy your spirits and "fill your cup". What about people who drain you? They empty your cup with negativity and drama. How do you avoid getting pulled in to other people's drama unproductively (ie they are not look…

1
S2_E8_Video_Algorithms/Systems/Habits/Rituals 31:13

1+ y ago31:13

31:13

Have you ever wondered how some people can exercise such a high degree willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day? Willpower vs discipline: setting conditions for success Ego depletion, decision fatigue (…

1
S3_E1_Video_Who Are Your 5 People? 31:15

1+ y ago31:15

31:15

Who are your 5 people? You are the average of the five people you spend the most time with. Why the 5 matter: Jim Rohn -The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significan…

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