This Guy Ben Is a Jersey based dj, producer and label owner of A 1 Track Mind & More info @ thisguyben.com
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Info Tracking Podcasts
The more people can recognise and report modern slavery, the more effectively we can safeguard victims and bring the traffickers to justice. At TCT we want to raise awareness, empowering our listeners by informing, sharing and educating through the interviews, discussions and conversations. We want to continue to encourage one another that together, we can change the narrative from indifference to making a difference! Find out more about TCT at https://www.tctogether.org.uk Track Info: Happy ...
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The Dezhomme Academy Podcast is dedicated to minority entrepreneurs and small-business owners looking for insight on establishing and growing their own business. With step by step instructions on how to start. Topics of discussion with our guests from motivation to networking tips and secrets to marketing strategies and services. Our Host Jeff Dezhomme speaks on issues in the minority community when it comes to entrepreneurship and business ownership. Intro 🎵 Track Info: Title: Happy by MBB ...
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Learn the latest Cybersecurity updates in the tech world.
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At Publish My Book, we empower aspiring authors to bring their literary dreams to life. Our comprehensive self-publishing services cater to writers of all genres, offering a seamless path from manuscript to published masterpiece. Whether you're crafting a novel, memoir, children's book, or a non-fiction work, our dedicated team of professionals is here to guide you through every step of the publishing journey.From expert editing and captivating cover design to precise formatting and global d ...
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We bring conversations around drifting, track days, builds, sim racing and many more with some of the best personalities in the industry to provide the info to help you grow in this sport. Tune in EVERY Sunday for a NEW episode! Hit the Bell notification So you're always updated!
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Thrive is the podcast for content creators, bloggers, and influencers to learn tactics, strategies, and behind-the-scenes info from the best in the business. We're here to support you with blogging and social media tutorials, workshops, a community, and this podcast. Thrive Founder and CEO Bree Pair interviews content creators, bloggers, YouTubers, and entrepreneurs to get strategic info on how to build a successful business. To stay in touch with all things Thrive head to our website Thrive ...
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Empowering Your IT Career Journey – From the first step to success! With a passion for technology and a mission to uplift others, I’m here to guide you through the dynamic IT industry. Whether you're just starting or looking to advance, you’ve found a community dedicated to your growth. Advice & Insights: From Help Desk to Director of Network Operations in 3 years, I share strategies to fast-track your career. Expert Conversations: Gain exclusive insights from industry leaders. Let’s make IT ...
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"Severed: the Ultimate Severance Podcast." Severed is a scene-by-scene, moment by moment re-watch of every episode of the first season of "Severance." We'll examine theories, search through freeze frames, track the ascendency of Lumon CEOs...even break down the Waffle Party. "Severed" is a thorough and well-researched look at every detail of "Severance." This podcast is for fans who have watched the entire series but are still looking for more detail and information. "Severed" also covers be ...
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One song per episode, Legal. Free. Just the way your want them, plus info about the music and where to get more. Discover many IndieFeed genres and shows. www.indiefeed.com Track us at www.twitter.com/indiefeed
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Hobbit and Thandi pitch ideas for Movie/TV reboots, remakes, reimaginings, sequels, sidequels, and adaptations. Subscribe to Smack My Pitch UP! https://link.chtbl.com/smpu_gui_subscribe My Handle is Jonathan Blade Podcast Links: Twitter: https://twitter.com/Johnathanblade Apple: https://apple.co/2DEgoDT Spotify: https://spoti.fi/3gFHxEX Youtube: https://t.co/c70qsTS08p?amp=1 Check out tons of merch for the GUI Network on TeePublic: http://bit.ly/teepublicGUI GUI Network Hotline: (804) 505-4G ...
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Looking to Transform Your Group Practice? Follow and subscribe now! Gain actionable insights for owners and clinicians who are ready to grow, lead, or exit with purpose. This podcast is helping to build a stronger mental health system—one practice at a time. Know someone who’d love this? Share the episode and tag us. Want to be a guest? Reach out: [email protected]
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Montreal based label releasing both digital and vinyl. ***** PLEASE READ OUR PROCEDURES FOR DEMOS:***** 1- Please listen to our catalog before submitting; we sign music similar to what we release (ex. no vocal house). 2- PLEASE USE SOUNDCLOUD PRIVATE LINKS. SEND LINKS TO: [email protected] 3- Only 4 tracks or more. No single track demos. 4- Tracks with 100+ plays and comments aren't music we are interested in. 5- We're 3 people managing this account so please be patient in our comment/feedbac ...
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Radio One 91FM Dunedin, student alternative radio in Dunedin, New Zealand on the Otago University campus with the freshest music from across the genres, info on local music, events, and gigs, plus podcasts of interviews, regular segments, and more. Listen to Radio One 91FM Dunedin broadcasting live online at http://www.r1.co.nz
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One song per episode, Legal. Free. Just the way your want them, plus info about the music and where to get more. Discover many IndieFeed genres and shows. www.indiefeed.com Track us at www.twitter.com/indiefeed
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Growth Island is a podcast about how to become and be the best version of yourself. The focus is on strategies, tools, and blueprints for a meaningful life. I interview high performers and experts within nutrition, meditation, exercise, relationships, business, general health and lifes bigger mysteries. More info at www.growthisland.com
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Welcome to the Citizens Web 3 podcast. I’m your host, Brandon Dartanion, and on this podcast, we discuss all things Web 3, including NFTs, Cryptocurrencies, Blockchains, Decentralised apps and finance, and the Metaverse. Here I sit down with Web 3 enthusiasts, thought leaders, emerging security and legal authorities, artists and project founders. We’ll have guests ranging from big names in Web 3 and lesser-known NFT project founders to entrepreneurs in community building. as well as updating ...
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Get everything you need now. Delve into deep progression by subscribing to this podcast which empowers hypertension and massive hits chosen by Omar Basaad. Ready? Subscribe with a click now! For More info: www.omarbasaad.com
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One song per episode, Legal. Free. Just the way your want them, plus info about the music and where to get more. Discover many IndieFeed genres and shows. www.indiefeed.com Track us at www.twitter.com/indiefeed
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One song per episode, Legal. Free. Just the way your want them, plus info about the music and where to get more. Discover many IndieFeed genres and shows. www.indiefeed.com Track us at www.twitter.com/indiefeed
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1
Content Systems for Growth - Project Management Software, Efficient, Consistency, Content Calendar, Blog Workflow, Planning, Systems
Michele Duwe | Content Marketing Coach, Content Management & Organization
1
157
Save time with systemized content marketing strategies and productivity tips. Do you feel you’re running after a squirrel when it comes to consistently creating, organizing, and managing your content creation? Do you find yourself thinking, seriously, how do you even organize content? Without always wondering, where did I put that thing? More often than not, you find yourself going down a rabbit hole when it comes to locating any of your old content it is scattered and disorganized. You know ...
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One song per episode, Legal. Free. Just the way your want them, plus info about the music and where to get more. Discover many IndieFeed genres and shows. www.indiefeed.com Track us at www.twitter.com/indiefeed
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SuperflyRose Podcast Show With Special Guest Music Artists N Other Community Advocates Your Host SuperflyRose Songwriter 🎼 Inspired Poetry 🎶 Spoken Word Performance 🎵 Support this podcast: https://podcasters.spotify.com/pod/show/superflyrose/support
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Moon Tripper is a Psychedelic Trance project that fits best from sunrise to sunset; groovy & trippy, serious and mysterious atmospheres blended with ethnic resonances, oriental vibes, crunchy and spirited soundscapes designed to elevate your journey. For more info : www.Facebook.com/moontripperofficial Hypnoia is a Night Time / Forest psychedelic project launched in 2017 by Brad Ashtar (Moon Tripper) & Nadair Khan (Subnormal). With many years of experience in the realms of psychedelic music ...
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"Bluegrass Jam Along is a great, great podcast" - Chris Eldridge The IBMA Award winning podcast for anyone and everyone who loves bluegrass. Every week we feature interviews with musicians, writers, instrument makers and other key figures from the bluegrass and string band world, plus regular news and new releases. Guests include Alison Krauss, Sierra Hull, Tim O'Brien, Wyatt Rice, Jerry Douglas, Sarah Jarosz, Jarrod Walker and David Grisman. For more info visit https://bluegrassjamalong.com
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Breakup advice for men that's smart, a little savage, and straight to the point. About to spiral or text your ex? Don't. Just Call Trina. And you actually CAN call Trina on her hotline. More info: breakupadviceformen.com
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The Guardians is a gaming podcast focused on Blizzard Entertainment's shooter title, Overwatch. Hosted by Veritech and OldOneEye, they bring you weekly competitive news/results, current patch info and developer insights, and offer a community spotlight, which showcases the best and most creative works from the community each week!
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On the Air is a weekly web series on Spiceworks that gets IT pros and tech vendors together to geek out over technology. This podcast series brings you a pre-show interview featuring one of the expert panelists from the show, as well as a “rewind” audio-only track of recent shows. Check each episode description for more info.
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Welcome to In Recovery, the Ark House Rehab podcast which not only hopes to help people still struggling in addiction and those on their recovery journey, but also to be a companion guide for those wanting to know more about addiction and mental health. Ark House Rehab in Scarborough, rated Outstanding by the Quality Care Commission, has helped thousands of people on their recovery journey since it opened 34 years ago. Professionals, graduates of Ark House and celebrities will be bringing yo ...
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The Discussionarium brings you fascinating, unusual and inspirational stories from everyday people. The Musicarium, described as "Desert Island Discs for ordinary folk," allows guests to choose 4 songs and explain their reasons for their choices. The Musicarium's Patented Music Blenderator is then fired up to generate a track it thinks the guest will like. If you would like to appear in either, please get in touch - [email protected] Hosted by Steve & Alex. anchor.fm/the-discussionarium
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Dr. Damone B. Jones, Sr. is the Senior Pastor of Bible Way Baptist Church in West Philadelphia. This podcast is dedicated to enriching the people in the word of God. Bible Way Baptist Church address and contact information is listed below. 1323 North 52nd Street Philadelphia, PA 19131 [email protected] Tel: (215) 477-0778
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Welcome to Black Girl, Brown Girl… Squirrel! — the podcast for Black, Hispanic, Latina, and Asian women who are Neurodivergent (or wondering if they might be). We’re your Sista Squirrels 🐿️ Shai and Lex — here to celebrate the chaos, the brilliance, and the hilarity of brains that don’t follow the “default settings.” Around here, tangents are the point. We talk about life with: 🌀 ADHD — from hyperfocus to forgotten keys (again). ✨ Autism / AuDHD — deep dives, sensory adventures, and social “ ...
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Welcome to Your Amazing Edge Podcast. The shows are an outcome of Hosts Zev Halpern & Sarah Polyakov long experienced work as Master coaches and counselors in two human impact areas. There are Two Tracks: Everything Relationship "Spicy Friday's" & Personal Mastery Track 1 Personal Mastery Discover Your Amazing Edge Shows are based on their best selling book Discover Your Amazing Edge, where readers are asked to dig deep inside to activate our unique powers. Tune in to a down to earth tools a ...
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Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization
Emily McDermott | I Help Moms Declutter and Get Organized
20232
*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Do you get tired of being asked the same questions over and over when you meet someone new? Whether it's a first date, a networking event, a wedding... it feels like it's always the same, pointless conversations. Wet Blanket is a dark, comedy podcast that follows one person's pursuit of finding friends without banal small talk. In each episode, KC Brooks derails traditional small talk and guides it down a track of grim facts. These occasionally awkward encounters are one part educational con ...
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Have you ever sent a parcel and just hoped it arrived safely? Say goodbye to uncertainty with VRL Tracking, the trusted way to track your VRL consignment anytime, anywhere. Visit us: https://vrltracking.com/ In today’s episode, we show you how easy it is to check your shipment’s status using your LR Number. No account needed. Just enter your consignment details into the VRL Tracking tool and get instant access to live updates. VRL has redefined logistics in India with transparent services an ...
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Are you ready for a LASTING change? Curious about a keto or low-carb lifestyle? We can help. 🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet for an easy way to start a keto or low-carb lifestyle or a simple way to stay on track. Connect with our resources & sign up for our Real Life Keto Challenge: https://bit.ly/m/ketosistas Guests' views are not necessarily ours. We don't provide medical, legal, or financial advice; consult your personal professionals ...
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Do you see peoples success in life and business and wonder how they got all this figured out? I’ll get the inside track on how these high achievers discovered who they are through a life pivot, self-discovery, or key transformation. I’m Simon Osamoh, a former UK detective turned entrepreneur and mindset coach, asking people the tough questions to learn how they became who they became. More info https://www.simonosamoh.com/
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If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may jus ...
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One song per podcast. Legal. Free. Without question, there is a severe lack of artistry, realism, and variety within rap music presented by popular culture. IndieFeed offers an alternative to the mainstream, delivering to you hand-picked, unique and relevant independent hip hop music. One song per podcast. Legal, fresh, and best of all free! At the end of the song get info about the music and where to get more. Podcasts are available in many music genre flavors under search heading 'indiefee ...
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Welcome to Be a Smarter Homeowner podcast, where hosts, Beth Dodson and John Bodrozic are dedicated to helping you save money and get organized while managing, maintaining, protecting, improving, and eventually buying or selling your largest financial asset and biggest expense, your home. Discover how easy it is to be a smarter homeowner. Having worked with homeowners for over 20 years, your co-hosts are two of the three co-founders of HomeZada, a digital home management software platform th ...
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It takes more than great code to be a great engineer. Soft Skills Engineering is a weekly advice podcast for software developers about the non-technical stuff that goes into being a great software developer.
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We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
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Locked On Vikings - Daily Podcast On The Minnesota Vikings
Locked On Podcast Network, Luke Braun
111500
Locked On Vikings podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Minnesota Vikings and the National Football League. Host Luke Braun breaks down every player, play and headline. The Locked On Vikings podcast provides your daily Vikings fix with expert, local analysis, opinions, breaking news, and coverage of all aspects of the Minnesota Vikings. The Locked On Vikings podcast takes you beyond the scoreboard for ...
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EVENTS: AUG. 28 2021 BLOODLUST SoCal FOR EVENT INFO PLEASE CONTACT https://www.facebook.com/Subculturefamily FOR MORE FULL LIVE MIXES AND TRACKS PLEASE VISIT ME AT www.mixcloud.com/chris-johnson53/ FEEL FREE TO MESSAGE OR EMAIL (LINKS BELOW) Chris johnson Without a doubt Chris Johnson has made himself widely known with his classic and oldskool sound all while playing the newest and best Trance Tracks around. His Live shows are close to perfection as he knows just the right track at the right ...
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In this podcast series, we break down the complex game that is elite college admissions and the strategies and pitfalls students need to adopt or beware of if they hope to win admission to one of America’s top colleges. “The Game” is hosted by Sam Hassell and brought to you by Great Minds Advising. Sam is a published scientist, having spent four years as a neuroscience researcher at Columbia University. Building upon his experiences in research and academia—as well as over a decade in educat ...
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🎙 Smart Deep Dive into Healthcare Management is your trusted podcast series produced by Smart Management Consultancy a leading healthcare training and consultancy provider in Bahrain that extends its activities in the GCC and MENA Area. Our mission is to empower healthcare professionals, managers, and decision-makers with the knowledge, insights, and tools they need to lead with excellence, safety, and strategy. Each episode takes you beyond the surface; diving deep into essential topics in ...
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The Markup's Blacklight Tool Now Has New Tracking Info and Caching Options
2:06
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This story was originally published on HackerNoon at: https://hackernoon.com/the-markups-blacklight-tool-now-has-new-tracking-info-and-caching-options. Blacklight, The Markup’s real-time web privacy detector tool, has exposed privacy violations on COVID-19 vaccine websites and has spurred legislative action. Check more stories related to cybersecur…
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12 Rows of Christmas 2025 - 10 Minutes Halfing
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Workout #10 in the Time to Sleigh series: Ten Minutes Halfing. Row up to a half marathon (21,097 meters) with a simple mental strategy - only think about the next 10 minutes. You don't have to do the whole thing - but row for longer that you have before. Break the distance into manageable chunks rather than being overwhelmed by the full effort ahea…
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VIKINGS SQUAD SHOW: Did the Vikings WASTE a Year of Having an ELITE Defense?
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The Minnesota Vikings will miss the playoffs for a second time in three years with a Brian Flores defense. How big a deal is it to have wasted a unit like that? Get the best Vikings analysis from Ron Johnson, Julia Daniels, Reggie Wilson and Sam Ekstrom. #minnesotavikings Support Us By Supporting Our Sponsors! Rocket Money Take control of your fina…
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The Illusion of Security: How IAM Anti-Patterns Sneak into Every System
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This story was originally published on HackerNoon at: https://hackernoon.com/the-illusion-of-security-how-iam-anti-patterns-sneak-into-every-system. IAM isn’t security by default. Learn how common IAM anti-patterns create false confidence, enable breaches, and how to fix them before it’s too late. Check more stories related to cybersecurity at: htt…
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12 Rows of Christmas 2025 - 9 Threes are Grinding
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Workout #9 in the Time to Sleigh series: 9 Threes a Grinding. Three complete cycles through low stroke rates with NO REST. You'll grind through 18spm, 20spm, and 22spm three times for 27 minutes of continuous rowing. This is great as an active recovery with power development at controlled rates. 🎁 THE PATTERN (repeats 3 times): ✅ 3 minutes @ 18spm …
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J.J. McCarthy On Track For ONE LAST CHANCE TO Prove Himself
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J.J. McCarthy was upgraded to full participation, and with the Green Bay Packers likely sending out a depleted defense, he has one last shot to prove his worth as the Minnesota Vikings enter an offseason at a crossroads. Join The Everydayer Club! https://lockedonvikings.supercast.com/ WANT MORE DAILY MINNESOTA VIKINGS CONTENT? Join me on Patreon! h…
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Workout #8 in the Time to Sleigh series: 8 Twos at 2K. Eight 2-minute intervals at your 2K race pace with 2 minutes of complete rest between each one. This is classic high-intensity threshold training — one of the most effective and demanding workouts in rowing. 🔔 WHAT YOU'LL DO: ✅ 2 minutes at 2K pace ✅ 2 minutes rest (complete recovery) ✅ Repeat …
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390 | What's Working for Influencers Featuring Real Wins from Creators You Love
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What actually moved the needle for influencers in the last year? For this episode, I asked four incredible content creators to share the one thing that made the biggest difference in their businesses last year. From shifting mindsets to embracing imperfection, these creators opened up about the real strategies that worked (not just the highlight re…
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221 // Simplify Exercise and Nutrition and Be Consistent as an Overwhelmed Mom - with Rachel DeSonier from the Effective Weight Loss for Moms Podcast
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Happy New Year! If you want to improve your fitness and nutrition WITHOUT the overwhelm, today’s episode is for you. I’m joined by Rachel DeSonier, Registered Dietitian, Certified Personal Trainer, and mom of five, to talk about what actually works for busy, overwhelmed moms. Rachel shares how moms can prioritize their health with limited time, why…
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Who Will Play In Minnesota Vikings Season Finale?
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Who will play on Sunday against the Green Bay Packers? Which Packers will sit out the game? Plus, does anyone even care about what happens in this season? I called in Peter Bukowski of Locked On Packers to find out. Join The Everydayer Club! https://lockedonvikings.supercast.com/ WANT MORE DAILY MINNESOTA VIKINGS CONTENT? Join me on Patreon! https:…
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From the Archives: How to Get Back on Track With Sleep After the Holidays
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Happy new year It’s January, and you may be thinking about bringing some order to the chaos that the holidays brought to your sleep routines. I’m sharing a from the archives episode on getting back on track after the holidays. I want you to feel ready to reclaim your normal rhythms or look ahead to new routines, and I hope this episode helps. In th…
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S2E51-ReRun-REWATCH07-PT02-Chikhai Bardo
1:11:49
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[THIS IS A RE-RUN OF A PREVIOUSLY RELEASED PODCAST. ENJOY THIS ENCORE PRESENTATION!!] WELCOME BACK, REFINER! It's time to re-open "Chikhai Bardo'! Mark is still unconscious. Other than him being a slug on the sad couch, there is a LOT happening in this episode! We're flashing back...and then forward...then back again. This time out we're going to w…
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The $50,000 PDF No One Reads: Why Your Security Audits Are Failing
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This story was originally published on HackerNoon at: https://hackernoon.com/the-$50000-pdf-no-one-reads-why-your-security-audits-are-failing. Security isn't about generating paperwork; it's about finding the cracks before the water gets in. Check more stories related to cybersecurity at: https://hackernoon.com/c/cybersecurity. You can also check e…
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12 Rows of Christmas 2025 - 7 Fours a'Waving
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Workout #7 in the Time to Sleigh series: Seven Fours a' Waving. Seven 4-minute blocks with NO REST, creating a wave pattern through stroke rates. You'll climb from 18spm to 24spm, then descend back to 18spm. The intensity follows the rate — easy at the edges, moderate at the peak. 🎅 THE WAVE: ✅ 4 minutes @ 18spm (RPE 4 - easy) ✅ 4 minutes @ 20spm (…
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155 | Visual Goal Tracking for Alignment 2026
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Mastering Visual Goal Tracking: Staying Aligned with Your Commitments Hey friend! If you’ve spent time planning, praying, and thinking through the year ahead—but you’re wondering how to actually stay aligned once real life starts moving again—this episode is for you. In today’s conversation, we’re talking about visually tracking your goals, not as …
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Is This Brian Flores' LAST GAME As A Minnesota Viking?
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Brian Flores is, as always, a hot head coaching candidate, but this year his contract expires. So is this meaningless game the end for Brian Flores in Minnesota? Join The Everydayer Club! https://lockedonvikings.supercast.com/ WANT MORE DAILY MINNESOTA VIKINGS CONTENT? Join me on Patreon! https://patreon.com/lukebraunnfl Follow & Subscribe on all P…
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#13: Can the New Year Be a Clean Slate for You and Your Ex-Girlfriend?
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New year. Same questions. This is about clean slates and the stories people tell themselves when the calendar changes. But does everything reset just because the date does?! Hmmm... LISTEN NOW! Don't text your ex. Just Call Trina. Yes, you can actually call me on The Breakup Hotline: BreakupAdviceForMen.com Oh, and breakups don't come with a manual…
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Communication, Literally: Why How You Ask Matters (Part 2)- Ep 14
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Send us a text on Buzzsprout! In Part 2 of this two-parter, Shai and Lex zoom in on PDA communication—why “just do it” can feel like a nervous-system threat, how autonomy changes everything, and why intent and relationship context matter. They also unpack the reality of neurotypical workplace expectations (including the pressure to never say “I don…
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Track layouts, Budget FD Programs & How to Practice for Competition | Circle of Drift #175
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Guest Daniel Stuke Instagram - https://www.instagram.com/stuke.racing/ Grassroots Hero Merch Shop https://circleofdrift.co/ Circle of Drift Partners SimHQ - https://simhq.com/ (5% off with code CIRCLEOFDRIFT) Kansei Wheels - https://kanseiwheels.com/ Zeknova Tires (20% off - Circleofdrift2) - https://zeknovaus.com Chase Bays (5% off code - …
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12 Rows of Christmas 2025 - 6 Minute Risers
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Workout #6 in the Time to Sleigh series: Six Minute Risers. Five 6-minute progressive cycles with NO REST between. Each cycle takes you from low intensity (20spm) to moderate intensity (24spm) to high intensity (30spm). You'll complete this pattern five times for 30 minutes of continuous rowing. 🎄 THE PATTERN (repeats 5 times): ✅ 3 minutes @ 20spm …
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Minnesota Vikings Will Finish Around .500 Again. Isn't That The Worst?
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Oh no! The Minnesota Vikings are going to lose close to as many games as they win! Oh woe is us! Wither is God? We have killed him— eight and nine. Join The Everydayer Club! https://lockedonvikings.supercast.com/ WANT MORE DAILY MINNESOTA VIKINGS CONTENT? Join me on Patreon! https://patreon.com/lukebraunnfl Follow & Subscribe on all Podcast platfor…
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VIKINGS SQUAD SHOW: J.J. McCarthy Could Have Won a Playoff Game With This Defense
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The Minnesota Vikings head into their final game looking to finish over .500. On a four-game winning streak, it's tough not to wonder how this defense could've fared in the playoffs. Our guys review the dominant performance over the Detroit Lions and look ahead to what a meaningless Packers game has in store. Get the best Vikings analysis with Arif…
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Ep27: Erik Brenner on exit planning for group practice owners
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Exit planning for group practice owners isn’t something you “figure out later”; it’s a strategy you build while the practice is healthy, profitable, and running without you in every decision. In this episode of Your Group Practice, Dan King sits down with Erik Brenner, founder and CEO of Hilltop Wealth & Tax Solutions, to unpack what proactive plan…
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12 Rows of Christmas 2025 - 5 Sprinty Minutes
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Workout #5 in the Time to Sleigh series: Five Sprinty Minutes. Five 1-minute maximum effort sprints with 2 minutes complete rest between each one. Five minutes of pure speed! This session includes a 5-minute warmup, but if you need more time to prepare, take it — these are HIGH intensity efforts. 🔔 WHAT YOU'LL DO: ✅ 5 minutes warmup (easy rowing, b…
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Episode 493: My boss one-ups my negativity and football engineering
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In this episode, Dave and Jamison answer these questions: Hey Guys, long time listener, first time asker! At my BigCorp Co., whenever I talk to my skip level about my concerns, it seems we are playing the ‘Gloom Olympics’ every time we meet. I’ll mention I worked late, and he’ll counter with, ‘That’s nothing, I haven’t slept in three days!’ This re…
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Should Brian Flores REPLACE Kevin O'Connell As Minnesota Vikings Head Coach?
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Minnesota Vikings defense good. Offense bad. Should coach? Join The Everydayer Club! https://lockedonvikings.supercast.com/ WANT MORE DAILY MINNESOTA VIKINGS CONTENT? Join me on Patreon! https://patreon.com/lukebraunnfl Follow & Subscribe on all Podcast platforms… 🎧 https://link.chtbl.com/LOVikings?sid=YouTube Locked On NFL League-Wide: Every Team,…
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S2E50-ReRun-REWATCH07-PT01-Chikhai Bardo
1:06:49
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[THIS IS A RE-RUN OF A PREVIOUSLY RELEASED PODCAST. ENJOY THIS ENCORE PRESENTATION!!] ARE YOU READY, REFINER? IT DOESN'T GET MUCH COOLER THAN THIS... The episode "Chikhai Bardo" blew a lot of people away when it premiered as the 7th episode of the second season. A brand new leader was in the Director's Chair but she was a familiar face to both cast…
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12 Rows of Christmas 2025 - 4 Switching Sixes
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Workout #4 in the Time to Sleigh series: Four Switching Sixes. Four low intensity, easy 6-minute blocks alternating between 18 strokes per minute and 20 strokes per minute. Continuous rowing with no rest — 24 minutes of controlled power at two different stroke rates. 🎅 WHAT YOU'LL DO: ✅ 6 minutes @ 18spm (maximum power per stroke) ✅ 6 minutes @ 20s…
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Workout #3 in the Time to Sleigh series: Three TABATAS. Three rounds of classic TABATA protocol. This is HIIT at its most effective. 🎁 Each round consists of 8 intervals of 20 seconds maximum effort followed by 10 seconds rest, with 2 minutes recovery between rounds. 🎁 WHAT YOU'LL DO: ✅ Round 1: 8 x (20sec MAX / 10sec rest) ✅ 2 minutes recovery ✅ R…
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BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 9
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I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the ninth episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee or…
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Post-Quantum Cryptography: Why Your Encryption Has a 5-Year Shelf Life
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This story was originally published on HackerNoon at: https://hackernoon.com/post-quantum-cryptography-why-your-encryption-has-a-5-year-shelf-life. RSA encryption faces quantum threat by 2030. Learn why your encrypted data has a 5-year shelf life and how to migrate to quantum-safe cryptography. Check more stories related to cybersecurity at: https:…
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Workout #2 in the Time to Sleigh Rowing Workouts series: Two Easy Twelves. Two 12-minute blocks at 20 strokes per minute, both at low intensity (5/10 RPE). This is active recovery and aerobic base building — intentionally easy rowing positioned between yesterday's time trial and tomorrow's intense session. 🎄 WHAT YOU'LL DO: ✅ 12 minutes @ 20spm (Lo…
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How The Minnesota Vikings Took Away Christmas
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Join The Everydayer Club! https://lockedonvikings.supercast.com/ WANT MORE DAILY MINNESOTA VIKINGS CONTENT? Join me on Patreon! https://patreon.com/lukebraunnfl Follow & Subscribe on all Podcast platforms… 🎧 https://link.chtbl.com/LOVikings?sid=YouTube Locked On NFL League-Wide: Every Team, Fantasy, Draft & More 🎧 https://linktr.ee/LockedOnNFL Ever…
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Happy Holidays from Moms Overcoming Overwhelm!
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Happy Holidays! I am so grateful for each and every one of you. There is a new decluttering challenge starting in the Facebook group on Monday, January 5th. Make sure you answer ALL the membership questions to join the fun! I'll be back with a regular episode next Thursday. *** I help moms declutter their homes, heads, and hearts. Contact - > info@…
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Astra’s New Cloud Vulnerability Scanner Targets the “Oops Factor” Behind 73% of Cloud Breaches
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This story was originally published on HackerNoon at: https://hackernoon.com/astras-new-cloud-vulnerability-scanner-targets-the-oops-factor-behind-73percent-of-cloud-breaches. Astra’s scanner detects cloud misconfigurations causing 73% of breaches with real-time monitoring, agentless visibility, and validated risk alerts. Check more stories related…
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How Compliance Requirements Shape Modern Software Architecture
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This story was originally published on HackerNoon at: https://hackernoon.com/how-compliance-requirements-shape-modern-software-architecture. GDPR's "right to be forgotten" just redesigned your database. HIPAA moved your PHI to a separate infrastructure. Here’s how compliance shapes architecture. Check more stories related to cybersecurity at: https…
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Value-Based Healthcare Organizations (VBHO): The Global Shift toward Client-Centered Care, Episode 1
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Episode 1 – Value-Based Healthcare: The Global Shift toward Client-Centered Care Healthcare Management Series Healthcare systems around the world are undergoing a fundamental transformation. In this opening episode of the Healthcare Management Series, we explore Value-Based Healthcare (VBHC)—a model that shifts the focus from volume of services to …
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12 Rows of Christmas 2025 - 1 Rate Capped Time Trial
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Welcome to Time to Sleigh — a 12-workout Christmas rowing series! Workout #1: One Rate Capped Time Trial sets your power benchmark for the series. After a 4-minute warm-up, you'll complete 4 minutes at 20 strokes per minute with MAXIMUM POWER on every stroke. This isn't steady state — this is controlled mince pie burning... 🎅 WHAT YOU'LL DO: ✅ 4 mi…
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This episode is your invitation to breathe, reflect, and rest. As we wrap up the year, I'm keeping it short and heartfelt. I wanted to pause and thank you for being a part of this community, even if all you've done is listen. That matters so much. In this solo episode, I'm sharing what I'm celebrating from 2025, what didn't go as planned, and how I…
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What helps you feel like you are taking care of yourself ? How well have you adapted those things to your life as the parent of a baby or toddler. In this episode, I’m talking about non-negotiables. The self-nurturing things you need to show up as the person, partner, friend, and parent you want to be. These are not fun, optional self-care activiti…
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[THIS IS A RE-RUN OF A PREVIOUSLY RELEASED PODCAST. ENJOY THIS ENCORE PRESENTATION!!] WELCOME BACK FOR PART TWO OF "ATILLA"!! Comb your hair and put on your best shirt, Refiner! We're headed to dinner! Would you rather have a cozy little gathering at a friend's house, or maybe a meet up at a well-known local Chinese place? Either way, this week we'…
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Can Minnesota Vikings SPOIL The Desperate Detroit Lions?
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Max Brosmer leads the Minnesota Vikings into a game where they can't win much of anything meaningful, but they can make sure the Detroit Lions lose. If they can pull themselves together. Welcome to Crossover Thursday. Join The Everydayer Club! https://lockedonvikings.supercast.com/ WANT MORE DAILY MINNESOTA VIKINGS CONTENT? Join me on Patreon! http…
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VIKINGS SQUAD SHOW: How Max Brosmer Can Beat the Detroit Lions
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The Minnesota Vikings send Max Brosmer out to face the Detroit Lions on Thursday. Does he have a chance? Does it matter? Our KARE11 crew featuring Reggie Wilson and Julia Daniels discusses with Ron Johnson and Sam Ekstrom. #minnesotavikings Support Us By Supporting Our Sponsors! Rocket Money Take control of your finances and cancel your unwanted su…
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5K Every Day - Episode 11: Christmas Eve, Roast Potatoes & You're my Niche Christmas Eve brings us to Episode 11 What to Expect This Episode: A reflective Christmas Eve conversation about finding your niche, maintaining personal touch, and whether bigger is always better. After 11 episodes, we've settled into about 500 regular viewers, and honestly…
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154 | Mindful Planning: Using Vision Boards to Shape Your Future
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Hey friend! If planning your year has started to feel heavy or overly tactical, today’s episode is going to feel like a breath of fresh air. In this episode, I’m walking you through how to use a digital vision board as part of your mindful planning process—not as a trendy exercise, but as a meaningful tool to keep your heart aligned, your mind focu…
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J.J. McCarthy OUT! What Do We Want To See From Max Brosmer?
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J.J. McCarthy is out with an injury again. So Max Brosmer will be on your TV on Christmas. What do we need to see from him? What questions are we even trying to answer? Join The Everydayer Club! https://lockedonvikings.supercast.com/ WANT MORE DAILY MINNESOTA VIKINGS CONTENT? Join me on Patreon! https://patreon.com/lukebraunnfl Follow & Subscribe o…
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Communication, Literally: No Hidden Meanings Here (Part 1) - Ep 13
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Send us a text on Buzzsprout! Ep 13 Communication, Literally: No Hidden Meanings Here (Part 1) In Part 1 of our two-part series on why diagnosis can be so complicated, we zoom in on communication — what it looks like, what gets misunderstood, and why “reading between the lines” can be exhausting (and unnecessary). We unpack how autistic communicati…
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5K Every Day - Episode 10: Posture Power & Vanity as Motivation Christmas Eve Eve brings us to Episode 10, rowing on the stunning ImmersUrow app along the Tideway course. This episode gets real about body composition, aesthetic goals, and why vanity is actually a perfectly valid motivator - as long as you're taking healthy steps to change what you …
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108: Don't Let AI Replace You—Learn This First
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Learn how Itential is bringing AI into network automation the right way — with governance, visibility, and control. https://bit.ly/itential-overview Many fear that artificial intelligence is coming for their jobs, but the reality is very different. Understanding how AI is implemented is quickly becoming a career advantage. This video explores how A…
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