Timeless wisdom in an accelerating world. Hosted by Shane Parrish. “The highest density of wisdom per episode of any podcast.” Weekly Newsletter: fs.blog/newsletter Books: fs.blog/books X: x.com/ShaneAParrish IG: www.instagram.com/farnamstreet LI: www.linkedin.com/in/shane-parrish-050a2183
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Improvement Project Podcasts
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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Welcome to Manage This, the podcast by project managers for project managers. Every first and third Tuesday of the month we have a conversation about what matters to you as a professional project manager. Andy Crowe and Bill Yates, both well respected thought leaders in the project management industry, cover subjects such as project management certification and doing the job of project management, as well as get inside the brains of some of the leaders in the industry and also hear your stor ...
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Interviews with incredible people about Adventure, Motivation, Mindset, Positivity, Endurance, Health, Perseverance, and Possibility
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Conversations exploring Non-Monogamy, Conscious Relationships & Sexuality. Join Abbey and her husband Liam, as they share from their own lived experiences, and chat with special guests. evolvingloveproject.substack.com
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
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Audio home of The LOTS Project Morning Show. Livestream morning show found on YouTube and Nostr every Monday at 6am central. http://www.youtube.com/@LOTSProjectMorningShow https://zap.stream/p/npub17wmfr6m9y2p8jjzp8hsa53zl3hmc70n4hn3juydw4avjf256tscs4lt5f4 https://thelotsproject.com
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Brion Hurley from Business Performance Improvement shares his takes and thoughts on a variety of topics related to process improvement (specifically Lean and Six Sigma methods), Bursts are rapid improvement activities, so this sounded like a good word to use for these short audio clips. We'll try to keep them under 10 minutes each. Have a question? Use the anchor app to leave us a voice message, and we might pick your question for our next episode!
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The Elevate Life Project is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential.
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Project Confidence is your weekly guide to break free from the comparison trap and become confidently content. In digestible 10–15 minute episodes, we explore how comparison harms your self-worth, relationships, and joy. But we don’t stop at awareness, we’ll guide you in intentionally SOARing beyond comparative thinking. Learn to replace comparison with appreciation, inspiration, and self-recognition. New episodes drop every Thursday to help you reclaim confidence, embrace growth, and live a ...
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Understanding astrology through the lives of humans who do good work in the world, with a dash of poetry every episode.
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We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some v ...
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Just 2 guys giving you some decent NBA coverage a few times a week or something like that
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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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Exploring all the aspects of a successful parent-teacher partnership and how to bring out the best in you, your students, and your children. Our goal is to answer your questions and to inspire you about the future of education.
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A podcast striving to normalize conversations that need to be had about mental health. Follow hosts Eric and Brad along in their quest for healthier minds by interviewing others and unpacking themselves in the process.
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Training ByteSize Project Management - insights, interviews and expertise
www.trainingbytesize.com
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Welcome to Training ByteSize Project Management, a podcast about all things around projects, programmes and portfolios. Our episodes bring you top-tips, such as how to pass your next accredited exam, through to unique industry insights and interviews.
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Unplugged, authentic conversations with a preacher, pastor, and thought leader who has walked with women of faith for decades. Asking the hard questions, dealing with the real issues, seeing the Scriptures from a new lens. These conversations will put words to your female experience, ennoble you as Jesus intended and encourage you to bring your full self to the table. We’re reshaping our view!
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The AEC Engineering Project Management Podcast (AECPM) provides engineering career advice and success stories for project managers in the architecture, engineering, and construction (AEC) industry. Civil engineer and project manager Anthony Fasano, P.E., AEC PM hosts the podcast, which highlights engineering project managers and professionals.
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Join Rabbi Shmuel Weinstein as we explore one insight from the Project Likkutei Torah Daf Yomi cycle each day as it applies to our avodas hatefillah (prayer). Episode sponsorships are available by visiting projectlikkuteitorah.com/partner .
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Perennial Wisdom is a podcast for seekers and curious minds. Join the search with J.W. Bertolotti to discover universal truths and enduring ideas from philosophical and spiritual traditions. Learn more at perennial.substack.com.
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The Betar Project is a space for high-performing fathers who refuse to settle for mediocrity — in life, in business, or at home. Hosted by Nick Betar, each raw and unfiltered conversation explores the intersection of fatherhood, mental health, business, spirituality, and personal growth. Through vulnerable storytelling and hard-hitting insights from elite dads across industries, this podcast will challenge societal norms, dismantle outdated beliefs, and arm you with tools to become a stronge ...
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Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
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The Impactful Engineer Project - Mentorship, Career Growth, and Personal & Professional Excellence for Aspiring Engineers
Steve & Jake Maxey - The Impactful Engineers
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Spreading awareness, success, and accessibility to the world of engineering to aspiring and early career engineers.
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Join Scott Wallace and the team for our daily podcast that lets you discover the truth behind the day’s biggest news headlines! Visit our website at www.verity.news
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The podcast built specifically for construction, home-improvement and contractor business owners ready to take their business to the next level. Hosted by Charlie Bramble, Founder & CEO of Rainmaker Remodel—a full-stack performance growth agency —each episode delivers real-talk insights and unconventional (but proven) strategies to help you grow smarter, faster, and stronger. From marketing tactics to system automations, lead gen, sales strategies, and streamlined operations, it’s all here—p ...
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For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delv ...
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The Filipino American Woman Project
Sometimes, saying one thing is all we need to take up a little more space.
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Welcome to TFAW Letters, a special summer series from The Filipino American Woman Project. I’m your host, Jen Amos. Each week, I will read a fictionalized letter—my creative interpretation of real conversations with you! These letters have been woven with heart, reflection, and truth—to honor your stories while protecting your privacy. It all begins with one line: “If I could say one thing…” Because sometimes, one thing is all we need to take up a little more space. www.tfawletters.com
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The Celiac Project Podcast: 2 Guys Talking Gluten Free--hosted by Michael Frolichstein (Director of The Celiac Project Documentary) and Cam Weiner. Join Mike and Cam as they discuss living with celiac disease and navigating a safe gluten free lifestyle. They will feature special guests in the gluten free community, discuss current events and topics of interest.
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The Doscinco Project is a weekly show hosted by entrepreneur and personality DOSCINCO. This show is centered around business, entertainment, motivation, and mindset. A place where hustlers are empowered and procrastinators get devoured. Follow DOSCINCO as he interviews interesting people from all walks of life engaging in thought-provoking conversations in the process.
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Bringing the humanities to entrepreneurship. This podcast features Jeff and his wife Jessica Heilman, father and mother to 7 homeschooled children in the Silicon Valley. Through their many trials and errors, this couple shares their testimony in a podcast designed to encourage YOU to achieve what you want out of life.
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Each Saturday morning, Rich Oris hosts the Home Improvement Show.
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After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of hi ...
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Interviews with extraordinary GTD'ers + the best advice for using Getting Things Done® (GTD) to clear your mind, to stay present with whatever you’re doing and to achieve stress free productivity. Vital Learning is the official Crucial Learning Licensee in the Nordics+. Hosted by certified GTD® Master Trainers Morten Røvik and Lars Rothschild Henriksen from Vital Learning.
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Welcome to the Project:Re3 podcast. Isaiah 58:11-12 says, "You’ll use the old rubble of past lives to build anew, rebuild the foundations from out of your past. You’ll be known as those who can fix anything, restore old ruins, rebuild and renovate, make the community livable again." (Message) At our core, Project:Re3 is a movement of people, unified in our belief that God's grace, Christ's love, and the Holy Spirit's guidance empowers us to rebuild a firm foundation from the rubble of the pa ...
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We know that women have untapped potential – and it's time to put some kindling on it. Too often, we dim our light for the sake of others. But it's never too late to ignite the fire within. Unlock your potential and embark on a journey of empowerment with The Kindling Project. Join our host Melissa Halpin, artist and CEO of Memora, an experience design agency, and founder of The Kindling Project, a media platform for women as she interviews women at varying stages of their Kindling Projects. ...
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Your purpose is not some distant destination reserved for a few—it’s already within you, waiting to be heard. Often, it’s in the quiet whispers we try to ignore that hold the key to our deepest calling. This podcast is about listening to those whispers and taking the first steps, even when it feels scary. Our guests have faced the same struggles—feeling stuck, unsure, or burned out—but found their way by trusting that inner voice. If you’re alive, your mission is not complete. You’re here fo ...
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Davey Johnson and Angela Jones, popular AI Educators, discuss recent reports, critical issues, and proven solutions to today's school challenges based on the work of Dr. Howie Knoff from Project ACHIEVE Educational Solutions (E-Mail: [email protected]). They analyze Knoff's common sense, "no-holds-barred" bi-monthly Blogs (LINK: www.projectachieve.info/blog that apply his 40 years of practical experience in schools nationwide. All three help educators and others understand toda ...
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Women are experiencing higher levels of career success than ever before. How did they get there? These are their stories. What do they do? What was their journey like? What challenges did they face along the way? What advice do they offer? Cynthia Kirkpatrick, a Senior Financial Advisor at Moneta Group, conducts face to face interviews with women who are at the top of their fields. They reveal the secrets of their success and share their wisdom with you. The shows contain many unexpected twi ...
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Formerly known as the Bayani Warrior Podcast, the Pinoy Patriarch Project is a movement for Filipino and Filipino-American men who aim to be better husbands, fathers, business owners, and leaders. We interview Pinoy leaders, creators, and influencers who exemplify strength, courage, grit, and compassion.
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We’re pleased to announce that the Project EDWARD podcast has returned with the new title: My role in The Safe System. For the forthcoming season, we are planning monthly episodes starting Friday 27th October and leading us up to the Project EDWARD Parliamentary Reception. We will be working hard on presenting content that’s sparkling and compelling – as well as on growing the audience, which we believe should primarily be those with a professional interest in road safety, transport planning ...
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3640: "Write Every Day" is Bad Advice: Hacking the Psychology of Big Projects by Cal Newport
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3640: Cal Newport challenges the popular “write every day” mantra by revealing how it can backfire for ambitious, cognitively demanding projects. Instead, he advocates for a more strategic appr…
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Effectively Managing Risk in Ground Improvement Projects for Better Results – Ep 072
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In this episode, I talk with Zack Kovacs, regional operations manager at Menard USA, about managing risk in ground improvement projects, from unpredictable soils to underground obstructions and logistics, offering practical strategies AEC professionals can use to boost efficiency and avoid costly delays. ***The video version of this episode can be …
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3648: Plan Microadventures to Make Your Weekend Feel Like a Vacation by Jay Harrington of Life and Whim
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3648: Jay Harrington highlights how reclaiming your weekends with intentional planning and “microadventures” can replicate the restorative benefits of a vacation without ever leaving town. By s…
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More Happier: No “Guilty” Pleasures & Returning to the Treadmill Desk
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We talk about why it can helpful to trust our interests and inclinations about what to read, watch, or listen to, without imposing a lot of judgment on our choices. Resources & links related to this episode: Elizabeth's treadmill desk Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books,…
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126. Half-year GTD review inspiration
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Could you use some inspiration for a bigger review this summer?In this episode, Morten and Lars provide reflections, which were also shared at their GTD Master Class Retreat. They include:- Approaching your Horizons of Focus bottom-up and top-down- Reviewing/aligning your Horizons of Focus with your life partner- Tips for seeing what you're not see…
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Come Run With Me | BQ or Bust Treadmill Run #6 (35-Minute Training Chat)
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Welcome to the very first OFFICIAL week of Chicago Marathon training! Whether you're on a treadmill or just hanging out on a run, lace up and join me for a 35-minute run for week 1 run 1 of my 16-week Marathon Build For The Chicago Marathon! BQ or Bust started in 2016 as a moonshot goal for me to take my marathon time from 3 hours 59 minutes to 3 h…
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#1926 D*ck Togs & Hand Warmers - Patrick Bonello
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I honestly don't know what to tell you about this episode other than I had a lot of fun, there was some inappropriate R-rated content, Patrick has Raynaud's disease and is scared of driverless cars, I'm scared of paragliding, Tiff's a networking queen, and depending on your personality, you'll laugh a lot or turn it off. Enjoy. Or avoid. See omnyst…
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166: “Don’t Be a Victim of Your Own Life.” — By Someone Who Wants More for Her Parents
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If you could reflect on one thing: Have you ever wondered if your parents are truly happy with the life they chose? This letter is for anyone who has ever wanted to return the favor to their immigrant parents—not just with financial support or achievements, but by encouraging them to want more for themselves. Through heartfelt honesty and generatio…
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68. The Parent's Guide to Emotion Coaching
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In this episode of The Parent-Teacher Project, host Lucia Garcia sits down with Manal Azzi, school counsellor at Tangara School for Girls and a therapist with over 15 years of experience. Together, they explore how parents can support their children's emotional development, model emotional regulation, and respond constructively to the emotional cha…
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3647: 3 Words to Delete from Your Vocabulary: Why Words Matter by Michael Keeler with Mark Fisher Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3647: Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swa…
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Ali Khamenei address, record INTERPOL bust and artificial DNA project
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Iranian Supreme Leader Ali Khamenei makes his first address since the ceasefire, Israel halts aid deliveries to northern Gaza, Spanish Prime Minister Sanchez announces plans to seek re-election, Ukraine and the Council of Europe agree to establish a Russia war tribunal, the Trump administration sues all federal judges in Maryland over a paused depo…
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Mental Health Motorbike: Support on Two Wheels with Paul Oxborough
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In this compelling episode of the Project EDWARD podcast, James Luckhurst speaks with Paul Oxborough, founder of Mental Health Motorbike, the UK’s only dedicated mental health support charity for motorcyclists and their families. Paul shares the poignant story behind the organisation’s creation following the tragic loss of a friend, and how that mo…
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#1925 We Grow Old Because We Stop Playing - Harps
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I think George Bernard Shaw was onto something when he declared "we don't stop playing because we grow old; we grow old because we stop playing." It's long been my opinion that many of us ‘get old before we need to' simply because we stop doing things which can help us maintain a level of physiological, psychological and cognitive function and perf…
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#419: Francesco Valentinuzzi 2 -- "Ephemeral" Telluride Mountain Film, Producing Adventure Films
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#419: Francesco Valentinuzzi 2 -- "Ephemeral" Telluride Mountain Film, Producing Adventure Films by Chris WardBy Chris Ward
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#37 - The Summer You Don't See on Instagram
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In this episode of Project Confidence, Kathie gets real about the pressure to have a “perfect summer,” especially when everyone else’s feeds are full of waterfalls, beach days, and golden-hour glow. She shares her own behind-the-scenes moments, from falling and straining a muscle to kids bickering over snacks and a phone that took an unexpected swi…
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Ever Have One of Those Moments That Changes Everything? | Tara Roberts
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Unlock the hidden depths within on a profound journey of ancestral healing. In this powerful conversation, National Geographic Explorer Tara Roberts shares her extraordinary odyssey sparked by a single photograph, leading her to confront shadowed histories and reclaim her place in an interconnected world. Tara's breathtaking memoir, Written in the …
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Send us a text I’ve trained for endurance in all kinds of ways—some smart, some not-so-much. This week, I’m sharing how I built a jogging routine that actually works with my life, not against it. Whether I’m prepping for a thru-hike or squeezing in a jog before the day takes over, I’ve learned that movement can be reshaped to meet you exactly where…
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3646: Where is Your Mind Right Now? By David Cain of Raptitude on Strategies to Reclaim Awareness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3646: David Cain invites readers to confront the unsettling realization that much of life is spent mentally elsewhere. By illuminating how often our thoughts drift from the present moment, he o…
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Iran Damage Report, Deadly Kenya Protests and SpaceX Private ISS Mission
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A report claims that Trump's strikes on Iran didn’t destroy its nuclear program, The Israel-Iran ceasefire appears to hold, The U.S. House rejects an effort to impeach Trump, Anti-government protests in Kenya kill at least 16, France’s Bayrou faces a no-confidence vote, Zohran Mamdani wins New York City's Democratic mayoral primary, Argentina's GDP…
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Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]
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Episode Summary I discuss life without less social media, and how to stop looking for something that isn’t there. . Show Notes Page jeffsanders.com/584a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Nozbe → My all-time favorite task manager that …
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Philosophy as Therapy for the Soul | Perennial Wisdom
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📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, we delve into how philosophy offers healing, not by curing mental illness, but by guiding us to live with clarity, freedom, and meaning. By drawing insights from ancient philosophy, theology, and Therapy for the Saneby Lou…
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#1924 Doing Better Than You Feel - Harps & Tiff
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Sometimes you feel like physical, mental, and/or emotional crap but the situation, role, task, or job at hand requires you to step up, when you feel like lying down. This is a conversation about that. Enjoy. See omnystudio.com/listener for privacy information.By Craig Harper
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The Celiac Project Podcast - Ep 427: 2 Guys Talking Gluten Free
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It's officially summer and a perfect time to roll out the latest episode of News and Notes! Mike and Cam share some great letters from listeners who have recently been diagnosed, plus a longtime listener who has had a few happy voyages on the Celiac Cruise. We also talk about an intriguing kissing study, debrief an eventful Celiac Awareness Month, …
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Jenny Wood Talks About Wild Courage and Fearless Self-Advocacy
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In this episode of A Productive Conversation, I'm joined by Jenny Wood — author of the book Wild Courage: Go After What You Want and Get It. Jenny and I dive deep into the nine supposedly “negative” traits she reclaims as powerful tools for getting what you want in work and life. From her 18-year journey at Google, rising from entry-level to execut…
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3645: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Cultivating A Balanced Life
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3645: Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to examine whether our personal growth truly serves others or just oursel…
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Ep. 540: Very Special Episode: Treasure Trove of Easy Ideas to Add Whimsy to Daily Life
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In this Very Special Episode, we share dozens of ideas from listeners—and ourselves—about how to add an element of whimsy to everyday life, without needing to spend much time, energy, or money. Resources & links related to this episode: Order your copy of Secrets of Adulthood My article: Why Whimsy Is Having a Moment Elizabeth's newsletter: Happier…
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David Allen, Eric Mack, and John Forrister continue their discussion about their software journey, from early years to their current use of the Microsoft 365 suite of tools. If you haven't heard the first part, you may want to watch or listen to that first, but it's not required. In this recording, they talk about the evolution of eProductivity and…
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Iran-Israel ceasefire, NATO Summit and female IOC president
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Trump announces an Iran-Israel ceasefire, which sees him nominated for a Nobel Peace Prize, this year’s NATO Summit begins at The Hague, Canada signs a security and defense pact with the EU, Germany’s cabinet approves a record €503B budget, the U.S. Supreme Court allows third-country deportations to resume, Australia considers including YouTube in …
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#52 - Kelly Spann -Underestimated: From Teen Mom to Legal Mogul
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1:30:09
Kelly Spann is an attorney and entrepreneur who owns and operates three distinct law firms: FortmanSpann (franchise law), TM Law and Associates (trademark and copyright), and True Estate Planning (estate planning and probate). Her expertise lies in franchise law, where she exclusively represents franchisees against franchisors in an industry she de…
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#1923 Self-Awareness, Anxiety & Behaviour Change – Dr. Lillian Nejad
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Sometimes what we want is the couch, Cheetos and Netflix. Sometimes what we need is to get up, lean into the discomfort, and do the thing. Our resident Clinical Psychologist Dr. Lillian is back and we explore what gets in the way of behaviour change, how to manage anxiety, why understanding yourself matters, and how to strike the right balance betw…
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Deepa is a Filipina-Indian author living in Amsterdam and her writing explores the balance between being a mother, wife, girlfriend, daughter, adventure, and herself - all at the same time. This release is her first book, but you can also find her writing on Substack at - Letters by Deepa This conversation is raw and wide ranging and we were so str…
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#234 Indra Nooyi: Lessons from the Top of PepsiCo—and the Cost of Getting There
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On her first day as CEO of PepsiCo, Indra Nooyi fired her general counsel. Then rehired him before dinner. It wasn’t a stunt. It was a signal. She ran a $200 billion empire the same way she ran her life: with surgical precision, uncompromising standards, and an allergy to corporate theater. But here's what separates this conversation from every oth…
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Ep. 92: A Review of RO DBT, Radically Open Dialectical Behavior Therapy—A New Treatment for Overcontrol
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Is RO DBT a new answer for overcontrol and obsessive-compulsive personality disorder (OCPD)? This post introduces Radically Open Dialectical Behavior Therapy, a treatment developed for overcontrolled personalities, and explores how well it fits the traits and needs of those with OCPD. Clinical insights, pros and cons, and personal reflections inclu…
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3644: Getting Over Your Fear of Missing Out by Nir Eyal and Stuart Luman of Nir And Far on Intentional Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3644: Nir Eyal and Stuart Luman explore how the ancient fear of being left out has been supercharged by modern technology, leading to a constant state of distraction and anxiety. By embracing t…
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Iran US Base Strike, Spain NATO Exemption and Texas Robotaxi Launch
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Iran fires missiles at a U.S. base in Qatar, Spain secures an exemption from NATO’s 5% defense spending target, A Chinese super-embassy in London nears approval, 57 soldiers are rescued after being captured by civilians in Colombia, The U.K. moves to ban the Palestine Action group, 12 suspects are detained after over 100 are pricked with syringes a…
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What 5+ Years of OneUp Taught Me about Growth, Money & Purpose
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After 5.5 years, 400 episodes, and a journey that started with a Kiwisaver convo during my PwC internship... I’m officially wrapping up The OneUp Project. This episode is a reflective goodbye — sharing the real reason I’m ending the pod, the unexpected lessons it taught me, and why pressing pause can be a power move. Whether you’ve been here since …
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#1922 How Much Do We Really Know? - Dr. Cam McDonald
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Of all there is to know, how much does 'the smartest species' actually know? My guess is, not nearly as much as we'd like to believe. Dr. Cam's back and this was an atypically deep and philosophical conversation where we leant into religion, spirituality, parallel universes and all the 'woo-woo' stuff that doesn't really fit into our logical, expla…
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Ep 844: Rain, Rethinking Pips & the Return of the Check Engine Light
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Episode 844 of The LOTS Project Morning Show is here, and it’s a steamy one—literally and figuratively. I dive into the week’s humid chaos, why we’re rethinking pip engraving at K&B Kustom Built, that pesky check engine light, and some loose thoughts on the rising volume of war talk in the news. Plus, some fun odds and ends from the week. K&B Kusto…
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E122: Applying Risk Management to Conference Planning (Audio by AI)
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In this episode, I share a clip from the book chapter I wrote for "Lean Six Sigma for Good: Lessons from the Gemba" Volume 1. I explain how I used risk management methods to reduce the chance of problems when planning my first fundraising conference. By the way, this entire podcast was spoken by my AI voice created by Eleven Labs. Links for this ep…
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How Life Cycle Assessment Transforms Project Success – Ep 075
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In this episode, I talk with Julie Sinistore, Ph.D., senior vice president at WSP in the U.S., about what life cycle assessment (LCA) really means and how project managers can use it to uncover hidden environmental impacts and make smarter, more sustainable decisions. Engineering Quotes: Here Are Some of the Questions I Asked Julie: For […] The pos…
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Episode 107: Learn the Game: Systems, Strategy, and the Equity You’re Missing
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Episode 107: Learn the Game: Systems, Strategy, and the Equity You’re Missing In this no-BS breakdown, Jake and Steve dive deep into what separates high performers from invisible ICs. It's not just about doing the work—it's about building value that compounds over time. From turning templates into leverage, to earning internal loyalty and external …
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The decisions that are so small and almost unnoticeable are the ones that can compound and make the most significant changes. https://aarondegler.com/By Aaron Degler
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Did You Know Being Humble Can Be a Bad Thing? | Joe Hudson
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Have you felt trapped by self-doubt, negative inner voices, or constant self-improvement? Explore a radically different approach to personal growth with Joe Hudson, Executive Coach & Cofounder of The Art of Accomplishment. Discover powerful practices for embracing all emotions without resistance, holding goals lightly for life's surprising solution…
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3643: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Reducing Stress
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3643: Ellen Burgan offers a powerful reminder to stop sweating the small stuff and reclaim your peace of mind by shifting perspective. By learning to let go of irritations and focusing on what …
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Little Happier: “New Yorker” Covers and My Peculiar Yearning for a City I Already Have
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New Yorker magazine covers capture something both true and elusive about the city, by distilling New York in single images, so that the place feels simultaneously familiar and out of reach. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collecti…
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I'm F.I.N.E. with Fighting Demons with DMT (Special Guest: Chris James)
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In this powerful first part of a two-episode series, Chris James returns to share the emotional journey that led him to pursue psychedelic treatment in Mexico. From childhood trauma and military service to profound personal losses and struggles with alcohol, Chris opens up about the moments that brought him to the edge—and the decision that changed…
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Manage Projects Like a Pro: Build a Streamlined System with Google Docs
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Episode Summary I share my new project management system that's built entirely in Google Docs. It's simple and endlessly customizable. . Show Notes Page jeffsanders.com/584 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Nozbe → My all-time favorit…
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Campfire Series: Being a Woman in Business, in Menopause, and in the Mess
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Let's gather around the campfire! In this first iteration of the Kindling Project's "Campfire Series", a group of women entrepreneurs engage in a candid conversation about their experiences in business, the challenges of reinvention in midlife, and the importance of community support. They discuss navigating growth versus stability in their busines…
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