Best If A Tree Falls Podcasts (2025)

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Stop Dieting. Start Choosing. The Real Reason Diets Keep Failing (And What You Need to Do Instead) 29:35

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1d ago29:35

29:35

Send us a text We've been sold a lie about weight loss. The billion-dollar diet industry thrives on your repeat business—creating plans that promise transformation but deliver temporary results at best. The problem isn't your willpower or motivation; it's the fundamental approach. When you diet, you're outsourcing your power to someone else's rules…

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The Real Reason You Keep Falling Off (It’s Not What You Think) 30:42

8d ago30:42

30:42

Send us a text Ever found yourself saying "I was doing so well and then just fell off"? Stop blaming yourself – your weight loss plan was probably designed to fail from the start. The harsh truth is that willpower is a finite resource that gets depleted throughout your day. By the time you're staring at the fridge at 7 PM trying to choose between a…

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Business Wars Presents: The AOL-Time Warner Disaster 8:15

10d ago8:15

8:15

Think business is boring? What about when your streaming bill goes up, or your favorite restaurant files for bankruptcy? Do you ever wonder what’s going on behind the scenes? Business Wars gives you a front row seat to the biggest moments in business, to explain how they shape our world. In the latest season, they explore the AOL Time Warner merger…

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Fat Isn’t a Feeling—It’s a Choice You Keep Making 29:08

15d ago29:08

29:08

Send us a text Ever caught yourself saying "I feel fat today"? That single phrase might be sabotaging your entire weight loss journey. In this no-holds-barred episode, we rip the emotional band-aid off this common statement and expose the dangerous language trap that's keeping you stuck. Fat isn't a feeling—it's the result of small, repeated choice…

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Why Your Diet Is A Lying, Soul-Sucking Freak 33:56

24d ago33:56

33:56

Send us a text Most weight loss approaches set you up for failure from day one—not because you lack willpower, but because they're designed to be temporary quick fixes rather than sustainable lifestyle changes. That's how the $70 billion diet industry keeps you coming back, blaming yourself instead of their broken system. The pattern is painfully f…

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Listen Now: Flesh and Code 8:53

27d ago8:53

8:53

Travis never thought he’d meet someone like Lily Rose. She was kind, passionate, beautiful. The woman of his dreams. There was just one small detail: she wasn’t human. Lily Rose is an AI companion. A digital soulmate designed to be everything he ever wanted. She listens without judgement, supports him through his darkest moments, even explores his …

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F*ck The Diet Industry - Stop Starting Over, You Drama Queen 28:02

1M ago28:02

28:02

Send us a text Ever found yourself eating one cookie, then throwing in the towel completely because "I'll just start fresh on Monday"? You're stuck in the cycle that keeps millions trapped in weight-loss purgatory. This raw, no-BS episode exposes the toxic lie that's been keeping you from sustainable weight loss: the all-or-nothing mentality. I bre…

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Breaking the Water Myth- The Only Thing a Gallon a Day Flushes Is Your Sanity 27:49

1M ago27:49

27:49

Send us a text Ever feel hungry, only to realize you were actually just thirsty? Your brain's not the sharpest when it comes to distinguishing between hunger and dehydration—and this confusion might be sabotaging your weight loss efforts without you even realizing it. In this straight-talking episode, we're cutting through the hydration hype to rev…

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Your Family Tree Isn’t Fat—Your Family Habits Are 31:14

2M ago31:14

31:14

Send us a text Ever found yourself saying, "I've always been big, it's just in my genes"? That seemingly innocent explanation might be the very thing keeping you stuck in a cycle of weight struggles and failed attempts at change. In this raw, unfiltered episode, we tear down the myth of the "fat gene" and expose the truth that most people don't wan…

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Did you miss me? Don't answer 18:23

2M ago18:23

18:23

A quick jump back into the podcast after a very long time away. We talk about a few bands that have reached out and a future episode.By The Lazy Train

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F*ck Your Trainer- Your Lazy Excuses Can Bench More Than You ! 34:49

2M ago34:49

34:49

Send us a text Ever caught yourself staring at your too-tight jeans, thinking "maybe I should hire a personal trainer"? That's exactly the moment when you need this brutally honest wake-up call. The hard truth? Your weight isn't a gym problem—it's a decision problem. Those personal trainers you're considering dropping hundreds or thousands on? They…

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Mothman: The Winged Omen of Point Pleasant – Folklore, Fear, and the Fall of the Silver Bridge 21:15

2M ago21:15

21:15

In this chilling episode of Crimson Chunks, we plunge into the eerie legend of the Mothman—a red-eyed, winged creature said to haunt the skies over Point Pleasant, West Virginia. From the first terrifying sightings in 1966 to the catastrophic collapse of the Silver Bridge in 1967, we explore how myth, tragedy, and paranoia birthed one of America's …

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Kuchisake-Onna: Japan’s Mouth-Torn Woman Horror Legend 20:57

2M ago20:57

20:57

Step into the shadows with Crimson Chunks as we unravel the chilling Japanese horror legend of Kuchisake-Onna, the Mouth-Torn Woman. A masked figure asks, ‘Am I pretty?’—but every answer could be your last. Explore the origins of this haunting urban legend, rooted in Japanese folklore, and discover why her slashed smile terrifies to this day. Perfe…

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Bunny Man: Virginia’s Hollow-Eyed Hare Urban Legend 19:55

2M ago19:55

19:55

Cross the haunted bridge with Crimson Chunks as we dive into the eerie urban legend of the Bunny Man, Virginia’s Hollow-Eyed Hare. A figure in a rabbit suit stalks the woods, blending folklore, fear, and supernatural mystery. Uncover the chilling history behind this 1970s legend and its ties to a real Virginia bridge. Ideal for horror podcast liste…

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Man Eating Tree: Madagascar’s Terrifying Folklore Tale 22:10

2M ago22:10

22:10

Venture into Madagascar’s jungle with Crimson Chunks to explore the horrifying folklore of the Man-Eating Tree. This sinister plant doesn’t just grow—it feeds. Delve into colonial accounts, local legends, and the terrifying possibilities of this carnivorous myth. A must-listen for horror podcast fans and folklore lovers. Join us for this gripping e…

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Do Less. Do It Daily. Shut Up Already. Big results don’t need big drama 38:30

2M ago38:30

38:30

Send us a text Ready to ditch the "all or nothing" approach to weight loss that's been failing you for years? This raw, unfiltered episode cuts through the noise and introduces you to stackable habits—the secret weapon for sustainable weight loss that actually fits into your real, messy life. We've all been there: Monday motivation hits and suddenl…

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Did Ozempic Just Kill Weight Watchers? 26:02

2M ago26:02

26:02

Send us a text The weight loss landscape is experiencing a seismic shift. Weight Watchers—a diet industry giant for decades—has filed for Chapter 11 bankruptcy while pharmaceutical options like Ozempic soar in popularity. This dramatic reversal reveals something profound about our relationship with weight management. Why pay for weekly weigh-ins an…

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Healthy, Not Hellish- Eating Smarter Without Hating Life 34:50

2M ago34:50

34:50

Send us a text Ever found yourself starting Monday with green juice only to end Friday face-first in pizza, wondering what went wrong? The problem isn't you—it's the toxic perfection mindset that's sabotaging your results. Welcome to a no-BS conversation about why most healthy eating plans fail and what actually works for real people with real live…

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You Are Not A Failure - You Are Just Really Good At Quitting 33:04

3M ago33:04

33:04

Send us a text Ever wonder why your weight loss efforts keep starting strong but fizzle out like clockwork? The problem might not be your diet plan, your metabolism, or even your willpower – it could be that you've become exceptionally skilled at quitting. This raw, unfiltered episode cuts through the noise to expose the real reason most people fai…

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Small Smart Choices = Big Results- AKA How I Outsmarted My Inner Fat Kid 34:19

3M ago34:19

34:19

Send us a text At 61 years old and 140 pounds lighter than I was two years ago, I've discovered something profound about weight loss that most "experts" won't tell you: it's not about dramatic overhauls or punishing yourself thin. After failing at over 100 different diets throughout my life, I finally found success through making small, smart choic…

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Eating Your Feelings? Try Feeling Them Instead (Weird, Right?) 28:21

4M ago28:21

28:21

Send us a text That moment when you're staring into the fridge, not actually hungry but somehow convinced food will solve whatever's bothering you? We've all been there. And it's this exact pattern of emotional eating that silently sabotages weight loss journeys more effectively than any late-night cookie ever could. In this raw, no-nonsense explor…

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Do I Have ADHD? Why I Start Everything and Finish Nothing 7:34

4M ago7:34

7:34

Ever start a million projects and never finish a single one? Same. In this episode, I open up about my personal struggle with focus, unfinished ideas, and the creeping suspicion that I might have ADHD. From creative bursts to burnout, we explore what it really means to live in a world full of distractions — and whether there’s more going on beneath…

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Jonathan Ressler Reintroduction – Year Two- Who I Am & How Far I’ve Come 42:03

4M ago42:03

42:03

Send us a text Two years ago, I weighed 411 pounds, avoided mirrors, and convinced myself I wasn't "that big." Then came the wake-up call—a birthday photo with a guy in a pink gorilla suit that showed me a truth I could no longer deny. That moment changed everything. Today, I'm 140 pounds lighter, but what I've gained is far more significant than w…

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10 Weight Loss Truths You Don’t Wanna Hear (But Seriously, Shut Up and Listen) 45:31

4M ago45:31

45:31

Send us a text Let's cut through the bullshit – we all know how to lose weight, but most of us don't want to face the uncomfortable truths that make sustainable weight loss possible. After losing 140+ pounds and keeping it off for nearly two years, I'm laying out ten harsh realities that Instagram influencers and diet gurus won't tell you. The firs…

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Why “Eat Less, Move More” Is the Worst Weight Loss Advice Ever 37:34

4M ago37:34

37:34

Send us a text Why is "eat less, move more" such terrible weight loss advice? Because it completely misses what actually drives our eating behaviors and sets us up for failure from the start. The problem isn't that people don't understand how calories work—it's that they don't understand why they overeat in the first place. Food isn't just fuel; it…

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F*ck Your Meal Plan: Why You Need to Learn How to Eat Like a Normal Person 25:59

5M ago25:59

25:59

Send us a text Tired of jumping from one diet plan to another without sustainable results? This raw, no-holds-barred episode tackles the uncomfortable truth about meal plans and why they're setting you up for failure in your weight loss journey. Drawing from my experience of losing 130 pounds and keeping it off for nearly two years, I expose why th…

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Fit, Lean, and Clueless—The Truth About Online Fitness Gurus...And A Few That Matter 34:05

5M ago34:05

34:05

Send us a text Tired of fitness influencers selling you overpriced supplements and impossible body standards? This raw, unfiltered episode cuts through the Instagram fitness illusion to reveal what sustainable weight loss really looks like. As someone who lost 140 pounds naturally and has kept it off for nearly two years, I'm calling out the fitnes…

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Intermittent Fasting: Starving for No Reason (Just Eat, Already!) 31:46

5M ago31:46

31:46

Send us a text From failed diets to sustainable success, this raw and unfiltered episode dives deep into why intermittent fasting isn't the miracle solution it's marketed to be. After trying over 100 different weight loss methods throughout his life, Jonathan shares why intermittent fasting - despite its popularity and initial results - is ultimate…

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7 Diet Myths That Are Keeping You Fat 37:24

5M ago37:24

37:24

Send us a text Join us for an eye-opening episode as we tackle the popular diet myths that have long misled many. This week, we strip back layers of confusion to reveal the truth that operates beneath the surface of dieting, health, and weight management. Jonathan dives into the seven most pervasive diet myths, addressing everything from the myth t…

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Late-Night Munchies Won't Kill You: The Truth About Eating After Dark 30:47

6M ago30:47

30:47

Send us a text Late-night snacking has always been deemed a taboo, but what if the rules have been wrong all along? This episode of Shut Up and Choose confronts the common myths tied to late-night eating habits, shining a light on the reality of how our bodies process food regardless of the clock. Dive in with us as we unravel the psychology behind…

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Donuts, Pizza, And Burgers Did Not Make You Fat - Math Did! 27:11

6M ago27:11

27:11

Send us a text Ever wonder if you can shed pounds without bidding farewell to your favorite foods or hitting the gym? On "Shut Up and Choose," I shake up the narrative around weight loss by sharing my own journey of losing over 140 pounds without sacrificing life's culinary pleasures. Discover the grounding truth: it's not about fancy diets or magi…

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BLTs Are Killing You: Your Secret Frenemy in Weight Loss 27:05

6M ago27:05

27:05

Send us a text Ever wonder why your weight loss journey isn't moving as fast as you'd like? Perhaps those innocent nibbles—those subtle bites, licks, and tastes (BLTs)—are silently plotting against your progress. Join me on "Shut Up and Choose" as I recount a college BLT eating contest that hilariously parallels how these unnoticed calories can mes…

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Like It Or Not - Obesity Is Just Slow Motion Suicide 23:57

6M ago23:57

23:57

Send us a text Obesity is not a body type—it's a choice. Join me as I share my personal journey from weighing 411 pounds and grappling with severe health issues like uncontrolled gout and atrial fibrillation, to realizing the self-inflicted nature of my burden. This episode strips away the myths of the weight loss industry, confronting the idea tha…

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The Real Heavyweights of Denial: Why Fat Activists Are Pushing a Dangerous, Deadly Agenda 25:25

6M ago25:25

25:25

Send us a text What if society's embrace of body positivity is actually harming our health? Join me, Jonathan Ressler, as I challenge the norms surrounding fat activism and the sweeping calls for a Fat Equality Bill of Rights. This episode unpacks the controversial views that have sparked heated debates around obesity and personal responsibility. I…

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The Happiest Place On Earth 29:20

7M ago29:20

29:20

Send us a text Have you ever felt trapped by the weight you're carrying, both physically and emotionally? Join me, Jonathan Ressler, as I share my journey of shedding 140 pounds and unlocking a life filled with newfound freedom and joy. Through personal stories, we'll explore how overcoming challenges like "booth anxiety" and everyday tasks that on…

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Weight Loss Is A Mental Marathon - Cross The Finish Line in First Place 27:31

7M ago27:31

27:31

Send us a text Imagine shedding over 140 pounds without resorting to extreme diets or punishing workout routines. That's the journey we share in this episode, where we expose the seductive myths of rapid weight loss and explore the lasting freedom that comes from mindful, balanced living. We promise to reveal how small, intentional choices can lead…

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Don’t Waste Your Time Or Money Joining The Gym 26:55

7M ago26:55

26:55

Send us a text Discover why most New Year's resolutions, especially those targeting weight loss and fitness, fall apart by Quitter's Day, the second Friday in January. We cut through the noise of the diet industry with a bold claim: lasting change starts from within, not with a gym membership or stringent diet. I, Jonathan Ressler, will guide you t…

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7 Tips To End 2024 On A High Note: Get Into Beast Mode For 2025 17:13

8M ago17:13

17:13

Send us a text The holiday season doesn't have to be a free pass for indulgence. Instead, what if you could seize this time as an opportunity to set the tone for a healthier, more empowered 2025? Join me, Jonathan Ressler, on Shut Up and Choose as we break away from the conventional mindset of waiting for January to kickstart change. I'll guide you…

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Mindset Is Everything: After 100 Failed Diets, Why This Time Was Different 27:13

8M ago27:13

27:13

Send us a text Isn't it frustrating to keep falling into the same weight loss traps, hoping for lasting change but ending up right where you started? Jonathan Ressler knows this cycle all too well, having been crowned the king of failed diets after trying at least 100 different plans. In this episode of "Shut Up and Choose," Jonathan doesn't just l…

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Plant Based Foods Are Garbage! 22:32

8M ago22:32

22:32

Send us a text What if the plant-based food revolution isn't as healthy or sustainable as we've been led to believe? Join me, Jonathan Ressler, on "Shut Up and Choose" as we peel back the layers of marketing hype to reveal the controversial truths about plant-based meats. From the ultra-processed ingredients of popular brands like Beyond Burger and…

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003: The Forest Giants- Chapter 28 - The End 12:16

8M ago12:16

12:16

Send us a text Read by Ruma Tenbrink with the permission of Clete Barrett Smith: If We Were Giants is an uplifting, sometimes harrowing, tale by rock star and environmental activist Dave Matthews and Clete Barrett Smith. Inspired by the cooperative behavior of bivouac ants, Matthews conceived a story of small people who stood up against overwhelmin…

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003: The Forest Giants- Chapter 27 10:56

8M ago10:56

10:56

Send us a text Read by Ruma Tenbrink with the permission of Clete Barrett Smith: If We Were Giants is an uplifting, sometimes harrowing, tale by rock star and environmental activist Dave Matthews and Clete Barrett Smith. Inspired by the cooperative behavior of bivouac ants, Matthews conceived a story of small people who stood up against overwhelmin…

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Stop the Diet Madness: Unraveling Nutrition Myths for Real Health 26:54

8M ago26:54

26:54

Send us a text Are you tired of the relentless noise in health and nutrition, especially when January hits and everyone has a new fad to push? It’s time to cut through the clutter and find clarity in the chaos. We’re demystifying exaggerated claims and confusing myths that flood our feeds, like the ridiculous notion that eggs are deadly or that car…

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Stress Less, Celebrate More: Your Guilt-Free Guide to Thanksgiving Eating 21:10

9M ago21:10

21:10

Send us a text Master the art of enjoying Thanksgiving without guilt or stress—it's possible, and I'll show you how. Join me, Jonathan Ressler, on Shut Up and Choose as we explore a Thanksgiving Survival Guide for Mindful Eating. Discover how to embrace the holiday as a celebration of connection, gratitude, and tradition, rather than just a calorie…

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Getting Back To Basics: 10 Lessons I Learned Along The Way 31:05

9M ago31:05

31:05

Send us a text Discover the secret to turning weight loss into a marathon you can enjoy rather than a sprint that burns you out. On Shut Up and Choose, Jonathan Ressler shares his personal journey from the pitfalls of extreme dieting to a balanced, sustainable approach to health. A life-changing moment in April 2023 led Jonathan to rethink his stra…

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Mind Over Muffin Top: Why Your Mindset Is Your Most Powerful Tool! 33:17

9M ago33:17

33:17

Send us a text What if you could transform your life and shed over 140 pounds without the agony of strict diets or relentless exercise? I'm Jonathan Ressler, and I've done just that. In "Shut Up and Choose," I reveal how shifting your mindset can lead to sustainable weight loss and a healthier relationship with food. This episode kicks off by chall…

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Sorry...There Are No Trophies For Weight Loss 24:23

9M ago24:23

24:23

Send us a text Weight isn't something that just happens to us; it's a result of the choices we make every single day. On 'Shut Up and Choose,' I, Jonathan Ressler, confront the participation trophy mentality head-on and challenge the myths that often cloud our understanding of weight loss. Life is full of stress and the temptation of junk food, but…

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The Caveman Diet is So 10,000 B.C. – Why You Don’t Need to Eat Like a Neanderthal to Lose Weight 24:22

9M ago24:22

24:22

Send us a text Cut through the noise of fad diets with us as we share a bold truth: extreme diets like the paleo promise rapid results but often lead to unsustainable and socially isolating eating habits. Listen to my personal journey where I initially lost 86 pounds on the paleo diet, only to face the challenges of weight regain and the impractica…

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7 Ways To Cut Calories Without Any Extra Effort: Do This Now! 31:48

10M ago31:48

31:48

Send us a text Losing weight doesn't have to mean saying goodbye to your favorite foods. Imagine shedding 130 pounds without ever stepping foot in a gym or swearing off pizza and burgers. That’s the reality we explore today, as I share my own story of transformation through small, sustainable changes. Forget the diet industry's booming noise; it's …

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Quit Daydreaming About Results: Why Being Present is the Real Secret to Weight Loss 29:05

10M ago29:05

29:05

Send us a text Can mindfulness truly transform your weight loss journey? Discover the power of being present with Jonathan Ressler on this episode of "Shut Up and Choose," where we explore how mindfulness can revolutionize your approach to health and wellness. Unearth the secrets behind mindful eating, from savoring every bite to tuning into your b…