There’s so much to balance when you’re managing a career and a family and it’s not easy, but you’re not alone. Women at Work, with Samantha Sutherland, who talks to working mothers about the juggle and the struggle, tips for navigating the workforce and how they manage their lives.
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Welcome to the award winning Brummie Mummies podcast, the show that shares inspiring stories from Birmingham mums and dads and is brimming with useful advice and suggestions. Brummie Mummies has been a much-loved hub for parents in Birmingham since 2015, known for bringing families together both online and at sell-out social events. This podcast is packed full of tips from real Birmingham parents as show host and Brummie Mummies founder Zoe Chamberlain chats to mums and dads of all backgroun ...
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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This podcast is for Mamas like you, who are doing PhDs and juggling all the things. Here, we're changing the narrative from overwhelmed to ENOUGH! As a Mama of three boys who juggled scholarly life (i.e. grad school, PhD life), a healthcare professional career, and holding it down at home, host Dr Michelle Gibbs fully understands how challenging this journey can be. But as driven and ambitious as we may think we are, we know full well that academic life doesn't happen in a vacuum. It's a dif ...
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Join DeShawn Snow and Skido Ortiz on the Ten Steps Ahead Podcast for empowering insights and candid discussions on culture, entertainment, and personal growth. Featuring a mix of book smarts and street smarts, they engage with diverse guests to inspire listeners.
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Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...
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The idea of having a successful career and raising a family shouldn’t be a daunting one, but for some reason, it is. So many young women I talk to feel the same way. Some, are even considering changing careers that they love in order to prepare themselves for a family. The lack of women in leadership roles within the creative industry is a hot topic right now, and whilst having children isn’t the sole reason for this, it does play a big part. Even though I’m not at a point where I’ll be star ...
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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
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The Awkward Mom Stage is a lifestyle podcast created by Chantèa Harris known online as Lola Nicole where she talks to friends and experts about life, motherhood, and everything in between. Every week Chantèa brings her monotone humor along to discuss topics that we all struggle with whether we're a parent or not. No matter what you juggle on your plate of life every day, things can get messy. Join her as she awkwardly navigates through millennial mom life. If you feel stuck in an identity cr ...
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The E-Commerce Uncomplicated Podcast breaks down all the aspects of running a successful e-commerce business into simple, actionable steps, delivered in easy-to-follow, bite-sized podcasts.
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#93 // Stitch Markers 101 + one surprising trick you’ll want to steal
13:35
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13:35If you’ve ever lost your place mid-row, miscounted a repeat, or thought, “Wait—did I already increase here?”… today’s episode is going to be a game-changer. In this Knit & Tell mini episode, I’m sharing the tiniest (but mightiest!) tool that makes knitting smoother, calmer, and way more fun: stitch markers. We’ll chat about why they’re not just “ni…
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124| One Small Plate Change That Can Boost Fat Loss (No Counting Required)
14:12
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14:12If counting every calorie feels overwhelming, you’ll love this simple plate tweak that can help boost fat loss without adding stress. Today, we’re talking about the underrated power of veggies—why they matter more than you think, how much you actually need, and easy ways to eat more without feeling like you’re chewing salad all day. If you’re ready…
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Louise Baxter on the power of positivity at the Starlight Foundation
51:39
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51:39Louise Baxter had a very successful career in advertising, when she hit a moment of truth, and realised she wanted to do something more meaningful with her life. Fast forward, and Louise has now been CEO of Starlight Foundation for 16 years, proving through action (and results) that a culture of positivity doesn’t just feel good — it drives every b…
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#92 // Struggling to finish your knitting project? Here’s what might be going wrong
12:15
12:15
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12:15Have you started a knitting project… and then never finished it? Friend, you’re not alone. In this episode, we’re diving into 3 super common beginner mistakes that can stall your progress—and how to gently shift out of them. Whether you’re brand new to knitting or picking it back up after a long break, this pep talk is here to help you build moment…
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Productivity Without the Pressure: How to Slow Down without Falling Behind featuring Hilary Billings
47:19
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47:19Have you ever felt like you needed to reach the same level of productivity every day, no matter what season of life you’re in? Maybe you’ve felt guilty when you were in a slower, more restful season. But what if productivity didn’t mean doing more – and instead, it meant honoring your seasons? Hilary Billings is an international speaker and a leadi…
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123 | The Real Reason You’re Stuck With Fat Loss (And How to Move Forward)
15:21
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15:21You’re doing the work—but it’s not working. Let’s talk about why you’re stuck with fat loss and how to get back on track. -Rachel Show Notes: Book a Discovery Call to Find Out About My Program No-Fear Weight Room Tour Free FB CommunityBy Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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116. The Resilient Rise: From Juggling a PhD, Parenthood and a Pandemic To Landing a Leadership Role in Academia with Dr Milensu Shanyinde
48:53
48:53
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48:53What does it really take to pursue a PhD while raising two children, juggling work life, and living through a global pandemic? In this special guest episode, I sit down with Dr Milensu Shanyinde from the Work Academic Mum blog, a Zambian-born, now UK-based Lead Medical Statistician whose journey through academia has been anything but conventional. …
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122| How to Eat Healthy With Kids Around Part 2-Meal Planning Tips
17:44
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17:44In Part 2 of this series, we’re getting practical. You’ll walk away with simple, real-life strategies for feeding your family without stress, short-order cooking, or food battles. From planning balanced meals to helping your kids feel confident around all types of food, these tips will help you keep things healthy and doable—even if you’re currentl…
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Nareen Young on cultural load and authentic inclusion
49:01
49:01
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49:01Professor Nareen Young is Associate Dean, Indigenous Engagement and Leadership at UTS Business School, and leads the Jumbunna Institute of Indigenous Education and Research. She is one of Australia’s most respected workplace diversity practitioners and thinkers. For 15 years, prior to UTS and Jumbunna, Nareen was the Director of PWC Indigenous Cons…
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Red Flags in Relationships: How to Spot Them & Avoid Heartbreak
39:24
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39:24Welcome back to Ten Steps Ahead! This week, Skido Ortiz and DeShawn Snow dive into raw, real talk about relationships, red flags, and accountability—with a dose of humor and unfiltered truth💥 🔥 In this episode: Ignoring red flags? DeShawn shares her wildest dating stories (yes, blocking numbers and paying for trips 😱). Single parenting struggles: K…
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#91 // Feeling anxious or drained? Here’s how Knitting helps you reset
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14:07Feeling like you want to knit but just don’t have the time? You’re not alone—and you’re not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today. If you’re craving a way to reconnect with yourself in small, d…
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If your child is struggling to sleep, try this - advice from sleep expert Heidi Skudder
27:32
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27:32It’s exhausting when your child is struggling to sleep. You’ve tweaked their daytime nap, you’ve given them an early tea and a relaxing bath and made sure they haven’t got colic or reflux. And still they won’t sleep. Don’t despair! My guest today is sleep expert Heidi Skudder from Positively Parenthood. I chatted to her ahead of her appearance at T…
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The Science of Getting Things Done: How to Get 2 Hours Back Into Your Workday No Matter How Busy You Are with Leslie Shreve
49:19
49:19
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49:19Do you know that feeling when your to-do list is overflowing, your inbox is a mess, and you’re bouncing from task to task… but you’re not actually making progress on what matters most? If you’ve ever wondered where your time really goes—and how to get it back—you need to meet Leslie Shreve. Leslie is a workload management and productivity expert, a…
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121| How to Eat Healthy With Kids Around Part 1: Setting Your Kids Up For Success With These 4 Key Mindset Shifts
23:45
23:45
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23:45In this episode, I’m sharing four key mindset shifts that can help you model a healthy relationship with food—without pressure, shame, or “clean plate club” vibes. From how we talk about food to how we act around it, these small shifts can make a big impact on your kids for life. Listen in to learn how to: Model balanced eating without food guilt S…
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What if we've been conditioned to say 'no' by defalut, and this the thing that's holding us back? In this revolutionary episode, we explore the unexpected power of a well-placed yes—not the kind that drains you, but the kind that expands you. For Scholarly Mamas® navigating academia, parenting, and ambition, this conversation reimagines what’s poss…
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120| How to Get Your Husband on Board with Creating Healthy Habits-with Marriage Expert Micaiah Gray
38:42
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38:42So you've been making healthy changes-strength training, eating healthier, but when you try to get your husband on board you meet....resistance! Today, I'm joined by marriage expert Macaiah Gray! She is a trauma-informed marriage coach who helps couples break free from disconnection and build a stronger, Christ-centered marriage. She’s also the hos…
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Sophie McCarthy on financial independence and confidence through action
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48:50Sophie McCarthy had some big shoes to fill. Her mother Wendy has been at the forefront of feminist activism for decades, and Sophie picked up the mantle and is making her own huge impact on gender equality. As CEO of McCarthy mentoring, Sophie partners with leading companies to design programs that drive change, engage people and develop leaders. W…
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#90 // Why you don’t make time to knit and how to shift it in 15 minutes a day
13:30
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13:30Feeling like you want to knit but just don’t have the time? You’re not alone. In this episode, Nadine dives into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and shares 3 simple, stress-free shifts you can try today. If you’re craving a way to reconnect with yourself in small, doable ways, this…
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Do Something: 3 Keys to Create Consistent Habits, Even When You’re Tired, Busy, and Overwhelmed
50:46
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50:46Do you struggle with creating habits that stick, thanks to the overwhelm, low energy, and little time you have every day? You’re going to be so inspired by this conversation with Monica Packer. Monica is an expert in teaching habits differently, especially for busy women who think they are bad and making and keeping them. Tune in to hear why consis…
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119| Why Lifting Weights Builds More Than Muscle (It Builds Confidence)
14:48
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14:48Ready to build more than just muscle? In today’s episode, we’re talking about how strength training doesn’t just change your body — it changes your entire life. When you show up consistently in the gym, lift a little heavier, and push through hard reps, you’re building self-efficacy — the belief that you can handle hard things. And the coolest part…
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114. Reflective Replay of "What To Do When Your Best Doesn't Feel Good Enough"
22:01
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22:01Reflective Replay: Ever held back the tears after receiving a rejection letter, email or phone call so your kids wouldn't see you cry? In this raw and real episode, we're tackling the gut-punch moments of academic life as a Mama – from grant rejections to viva struggles. Whether you're questioning your place in academia or wondering how to pick you…
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118| How to Stay Consistent This Summer As A SAHM Part 2: Getting In Your Strength Training Workout Routine
29:21
29:21
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29:21You want to work out — but between the kids being home, summer chaos, zero energy, and no routine… staying consistent feels impossible. In this episode, I’m sharing how to make exercise work with your life as a stay-at-home mom this summer, not against it. We’re ditching perfection and getting practical — because your results don’t come from doing …
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In Apolitical’s list of 100 Most Influential People in Gender Policy, you find Jacinda Ardern, former PM of NZ, and you also find today’s guest Dr. Leonora Risse. Leonora is an economist who specialises in gender equality. Her focus is women in the workforce, gender pay gaps, why there aren’t more women in leadership, societal norms that see women …
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Unlocking Success: The Secrets They Didn't Teach You
41:22
41:22
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41:22Join DeShawn Snow and Skido Ortiz on the 10 Steps Ahead Podcast as they unpack raw stories of resilience, success, and authenticity. DeShawn reveals her journey gracing the cover of Motivate Magazine’s “Heart of a Woman” issue, while Skido shares behind-the-scenes insights from high-stakes LA ventures with Moneybagg Yo and Tiffany Haddish. Kay Davi…
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#89 // When knitting feels slow - How to stay motivated and actually enjoy the journey
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15:24
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15:24Feeling like your knitting project is dragging on? You’re not alone. In this episode of Knit Your Stress Away, we’re talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it’s not moving fast. You’ll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with you…
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Being ‘school ready’ with headteacher Jenni Downes
40:46
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40:46Today’s podcast is all about being school ready. A recent report has shown that many children are not what it calls ‘school ready' by the time they reach reception. The Kindred Squared survey revealed big gaps in communication and focus, with children not being able to listen, respond to instructions, sit still or play with classmates together with…
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117| How to Stay Consistent This Summer As A SAHM Part 1: Meal Planning For Fat Loss
21:07
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21:07Summer schedules are wild — and for stay-at-home moms, they can totally throw off your weight loss goals. In this episode, we’re tackling the meal planning piece of the puzzle so you can stay on track with fat loss, even with vacations, eating out, and kids home 24/7. 🔗 Links & Resources: Join Fit Lifestyle in a Box — My signature program for moms …
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From Overwhelmed to On Top of It: The Time Management Reset You’ve Been Looking For
27:21
27:21
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27:21If your calendar is packed but you still feel like you’re falling behind, this episode is your invitation to a better way. We’re opening the doors to the newly transformed It’s About Time Academy—a high-touch, personalized time management coaching experience designed to help you take control of your time and live with intention. Learn what’s inside…
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113. Editing the Script and Leaving Academia: How Dr Paulina Cossette Redefined Success
1:02:17
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1:02:17What happens when the academic dream and motherhood collide? In this eye-opening episode, former political science academic Dr Paulina Cossette reveals her journey from working seven exhausting days a week as a tenure track professor to becoming an entrepreneur with a thriving six-figure business that allows her the freedom and joy she needed. Tune…
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116 | Healthy Habits That Stick—Even If You're Juggling Work, Kids, and Chaos
18:25
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18:25How do we create habits that actually help us reach our goals? This episode is full of real-life habit tips for moms who don’t have time to “start fresh” every Monday to reach their weight loss and fat loss goals. -Rachel Show Notes: Free FB Community Book a Discovery Call to Find Out About My Program The Four Tendencies Book…
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Claire Harvey on why we work (when it’s so hard)
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1:00:01Claire Harvey has opinions. But as Editorial director of The Australian she’s also very good at waiting to hear what you think. With an interest in journalism that started at her parents dining table piled high with newspapers, and the radio and TV news on, she’s gone from copy girl working for free to her current role. Now, she has two kids, leave…
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#88 // The one step you might be skipping (that can make or break your project)
22:16
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22:16Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide This one’s for all the knitters (especially beginners) who’ve ever thought, “Do I really need to swatch?” Short answer: Yes. In today’s episode, I’m walking yo…
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115| Snacks, Fats, Water & Workouts – Your Juicy Q&A Answered!
18:20
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18:20You asked, I answered! Today we’re busting through the health and fitness noise and getting real about the things you actually want to know. From how often to work out, to what kind of fat belongs in your kitchen, to how much water you really need to drink (and yes, we’re talking electrolytes too)—this episode is a goldmine of practical, no-fluff a…
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112. Becoming More of You in Scholarly Motherhood
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27:06What if the version of success you’ve been chasing isn’t actually yours? In this episode, we crack open the myth of the “ideal Scholarly Mama®” and ask a bold question: What does real freedom look like for Mamas juggling PhD life, careers, and family life in 2025? If you’ve ever felt like you’re performing instead of living, this conversation will …
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114|You’re Not A Failure—You’re Exhausted. Here’s How to Reset and Stay Consistent When Life Happens
16:22
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16:22Feeling off track and like you're failing? You’re not. You're just tired. And in this episode, I’m walking you through how to reset your mindset, regroup your routine, and start showing up again—without the guilt. What we cover: Why feeling your feelings is part of the process How to shift from problem mindset to solution mindset Why rest, brain du…
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Libby Lyons: The gender super gap and taking risks in your career
43:47
43:47
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43:47If you look at Apolitical’s 100 Most Influential People Working in Gender Policy for 2018 and 2019 you find Ruth Bader Ginsberg, Michelle Obama, the United Nations High Cmomissioner for Human Rights and first female president of Chile, Michelle Bachelet… and today’s guest Libby Lyons. Libby started her career as a teacher, working her way all the w…
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The Journey Begins: From Struggles to Strength
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41:56Welcome to the premier episode of "Ten Steps Ahead!" Join hosts DeShawn and Skido as they dive deep into their personal journeys of growth, resilience, and transformation. In this candid conversation, DeShawn opens up about her time on reality television, the challenges of marriage, and how she navigated her way through the dark moments to emerge s…
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Juggling Relationships and Life's Rollercoaster
37:24
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37:24Creators & Guests DeShawn Snow - Host Skido Ortiz - Host Join DeShawn Snow and Skido in this enlightening episode of Ten Steps Ahead, where they dive deep into the nuances of relationships, personal growth, and navigating life's challenges. From discussing the importance of vulnerability in relationships to the complexities of balancing career and …
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#87 // Ditch the distractions – How to create more focused time for knitting
26:31
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26:31Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/group Today’s Episode: Ditch the Distractions – How to Create More Focused Time for Knitting Ever feel like you know you *want* to knit, but life (and your phone) keep getting in the way? This…
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What if TIME isn't the problem after all? The Surprising Truth about Overwhelm
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14:30Have you ever looked at your calendar and thought, “There’s no way I can add one more thing”—while also wondering how everything feels so out of control anyway? If you feel like you’re checking all the boxes, but somehow just treading water—like you need to take time to get your life together, but you’re too busy to make it happen—then you’re in th…
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113| How To Lose Weight Without Cutting Out Sweets-Interview with Concita Thomas, Sustainable Weight Loss Coach
39:28
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39:28I have got a SWEET treat for you all today! In today's episode, I have an incredible conversation with Concita Thomas, a sustainable weight loss coach. She shares so many insights into how to lose weight sustainably without having to cut out sweets or the foods you love. You are going to love this episode! -Rachel Connect with Concita: Podcast: Los…
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111. Rediscovering Self: Who Were You Before The World Gave You Labels?
29:46
29:46
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29:46Who are you beyond “Mum,” “Dr,” “Wife,” "Daughter", or “Manager”? In this soul-stirring episode, we explore what happens when we strip away the titles, roles, and responsibilities we carry—and come face-to-face with the essence of who we truly are. If you’ve ever felt lost beneath your labels or longed to reconnect with the woman within, this conve…
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This 5-Day Challenge Could Shift How You Use Your Time Forever
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7:23If you’re overwhelmed, stretched thin, or just done with trying to figure it all out on your own—this one’s for you. In this bonus episode, I’m giving you a sneak peek into the Take Back Your Time Challenge: a 5-day experience designed to help you create a rhythm that actually fits your real life. I’m walking you through what we’ll cover each day—a…
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112| The Workout Routine Formula: How to Strength Train for Fat Loss & Muscle Gain Without Wasting Time
19:48
19:48
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19:48Sick of wasting time on random workouts that leave you sore but not seeing results? In this episode, I’m breaking down exactly how to structure your workouts if your goal is fat loss and muscle gain. We’re talking: The top 3 lifts every woman should focus on How to use progressive overload without overthinking it Why 2-3 gym sessions a week is plen…
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I asked ChatGPT, and it told me that men still hold 70-80% of formal positions of power, across most domains, globally. And because of that very power imbalance, women can’t achieve equality on our own. We need men to be involved, and to use the power our current systems grant them, to shift things. And that’s exactly what Champions of Change Coali…
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#86 // Knitting and your brain: How it boosts dopamine and reduces stress
23:56
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23:56Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Paid guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide Join the free Facebook community → www.theknittingmamas.com/community What if the secret to feeling calmer, more focused, and less anxious wasn’t another app… but your knit…
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The one piece of parenting advice that trumps everything you’ve ever been told - with parenting expert Heidi Skudder
19:55
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19:55What if there was one piece of parenting advice that probably trumps everything you’ve ever been told? I feel like today’s guest shared that with me when we met ahead of her appearing at The Baby Show at Birmingham NEC. As one of the UK’s leading early years parent coaches and a former nanny who studied psychology, Heidi Skudder uses her hands-on e…
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Ready for a Real Change? Here's How to Take Back Control of Your Time
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18:12If your calendar is full but your life still feels scattered…If you’re checking boxes all day but still wondering why you feel behind…If you’ve ever looked around and thought, “This can’t be how it’s supposed to feel…”—Then friend, today is your day. Because registration for the Take Back Your Time Challenge is open! Tune in for your personal walkt…
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111| How to Start Strength Training (Even If You Have No Clue Where to Begin!)
16:46
16:46
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16:46Starting strength training can be INTIMIDATING! Trust me, I've been there too. But the benefits like increased bone density, fat loss, and functionality are TOTALLY worth it! This episode will give you 3 simple steps to get you started, even if you are a total beginner! -Rachel 🔗Free Facebook Community 🔗Check out the Fit Lifestyle In a Box Program …
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When life throws you a curveball — a sick child with work commitments, looming deadlines, a mountain of shifting responsibilities — how do you keep going without losing yourself? This week, I'm sharing a behind-the-scenes look at how everything in my carefully planned schedule unravelled when our youngest came down with chickenpox... and the powerf…
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