Welcome to "How To Be A Submissive Wife," your daily guide to embracing the role of a Submissive Wife since 2018. This podcast offers short and helpful tips that serve as reminders for those who have chosen to live a traditional marriage role lifestyle, with the husband as the Head of the House (HoH) and the wife as Taken in Hand (TiH). Join us on this journey of understanding and growth within your marital dynamic.
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How To Be A Submissive Wife Podcasts

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Faith Lived Out ~God’s Wisdom & Encouragement to Become a Better Wife
Nanci Adamson ~ Christian Mentor I Bible Teacher I Speaker l Women’s Ministry Advisor
The Biblical View of Marriage & Becoming a Submissive Wife Are you a Christian wife who wants the loving godly marriage that the Lord designed for you, but are unsure what that looks like or how to get it? Do you want to have confidence in your marriage and being the submissive wife you are called to be, without the fear that you’re doing it wrong? Is it a struggle to know what the truth is, to stop worrying all the time, and to put your faith and trust in the Lord? Then you’ve come to the r ...
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United Christian Marriage | Marriage Communication, Connection, Lonely Marriage, Christian Wife, Newlywed, Resentment, Biblical Wife, Marriage Counseling, Marriage Devotional Scripture, Homemaker
Micaiah Gray | Christian Marriage Coach, Christian Wife Coach, Christian Relationship Coach, Marriage Counseling and Marriage Therapy Alternative
Are you a Christian wife who's struggling in your marriage? Feeling alone, disconnected, or stuck in the same fights? Feeling the weight of arguments, constant fighting, and resentment in a marriage? Yeah, that was me too. Your marriage may feel hard right now, but it doesn’t have to stay that way. You may feel completely disconnected or withdrawn, but being UNITED is possible for your marriage! I was married at 18, after having a baby, and had no family support while I navigated it all. Yet ...
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Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they wer ...
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Reconnected Marriage Partners | Communicate Effectively, Sexual Intimacy, Expectations, Quality Time, Resolving Conflicts
Dr. Ebun and David Haastrup | Christian Marriage Coaches & Couple Connection Strategists
Are you feeling distant from your spouse while living under the same roof? Frustrated about the increasing misunderstandings or tension in your marriage? Do you have a longing desire to feel heard & understood but can’t seem to get through to your spouse? Wish you spent more time connecting with your spouse instead of engaging in arguments that drain your energy? If you can relate, you’re not alone. Building a thriving marriage in these modern times takes hard work. When you add the responsi ...
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Just 2 people that believe in true love and want to share with the world how to overcome obstacles in their relationships and in life
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EP 175 \\ 3 “Easily Overlooked” Habits Blocking a Deeper Connection in Marriage (It’s Probably Not What You Think)
9:35
9:35
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9:35Hi friend, Even when there aren’t any “big” problems, couples can still feel a quiet distance. In this episode, we unpack three easily overlooked habits—certain patterns that act like barriers—that block couples from achieving a deeper connection in marriage. We’ve struggled with at least one of them ourselves, so if you recognize any of this, don’…
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144 ~ Use These 4 Expectations of God As Your Christian Wife Guide to Live By
27:15
27:15
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27:15Imagine standing at a crossroads in your marriage, knowing there’s a better way but unsure what it looks like. In this episode, I'll walk you through a simple, powerful map—four expectations from Scripture that guide a wife’s heart, speech, service, and motive. Through gentle stories, hard truths, and practical encouragement, I'll show how small ch…
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50 | 3 Signs It’s Time to Get Marriage Coaching (Before It’s Too Late)
23:55
23:55
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23:55How to know when it's time to get marriage help as a newlywed wife, or a Christian wife, early in her marriage. Is it time to get marriage coaching? Are you wondering if it’s too late to get help for your marriage—or if seeking coaching makes you a failure? Friend, this episode will set your heart at ease and show you the truth. Marriage coaching i…
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EP 174 \\ How to Express Yourself in Marriage Without Causing Conflict
10:36
10:36
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10:36Hi friend! Do you ever feel like when you try to share your feelings with your spouse, it doesn’t land the way you intended? Maybe you’re simply trying to resolve an issue and be honest, but instead your spouse reacts defensively, gets upset, or feels attacked. You don’t want to sweep things under the carpet—because you know that leads to resentmen…
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Surrendered & Submissive: Trusting God’s Lead as a Winning Wife w/ Kia Kennard
1:07:44
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1:07:44Send us a text In this powerful episode of the Allow Yourself Grace: Winning Wives Series, host Courtney Christten sits down with special guest Kia Kennard, founder of She's Authentically Her @KandidWithKiaRenee. Together, we dive deep into what it truly means to surrender our plans to God, embrace biblical submission, and be slow to speak as wives…
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143 ~ How to Correct Your Husband Without Being Disrespectful
31:00
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31:00This week, I'm walking you through the delicate art of correcting your husband without sacrificing your respect for him. Using real-life examples, scriptural insight, and practical steps, I will help you to discern when to speak and when to stay silent, how to choose battles wisely, and how to distinguish between personal correction and a biblical …
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49 | Should I Bring This Up to My Husband? Learning When to Speak and When to Let It Go And What Biblical Submission Means
18:14
18:14
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18:14Have you ever said something to your husband in the heat of the moment… and regretted it instantly? If so, you’re not alone. In today’s episode of the United Christian Marriage Podcast, Micaiah shares a simple, biblical process for knowing when to speak—and when to let things go. You’ll learn how to pause, pray, and process before you open your mou…
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EP 173 \\ Husbands, Want to Grow Closer to Your Wife? Embrace These 3 Leadership Types
14:40
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14:40Hi friend! If you’re a husband who desires to enjoy a deeper connection with his wife while also honouring God in your marriage, then this episode is for you. In this episode, I will be talking about leadership in the home, a debated topic in these modern times. Get ready to discover 3 types of leadership to embrace as a husband to improve the conn…
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Winning in Wellness | A Wife & Mom’s Journey with Sabree Cotton
50:56
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50:56Send us a text ✨ In this episode of the Allow Yourself Grace Winning Wives Series, we sit down with special guest Sabree Cotton—a wife, mom, spa owner (eminencespa_htx) and herbalist. She shares her journey of balancing family life, entrepreneurship, and holistic wellness while walking in grace. 🌿💖 👉 Tune in for inspiration, practical tips, and rea…
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142 ~ How to Biblically Respond to Your Husband's Correction
28:50
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28:50In this episode I'm pulling back the curtain on a struggle every married woman faces: the sting of being corrected. Beginning with a personal story—growing up in a prideful home and a small but revealing moment involving an apple and a spoon—I will set the stage for some honest reflection. I will also lead you through a compassionate, scripture-roo…
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48 | Want Your Husband To Lead The Family Spiritually? 3 Things That Can Bring You & Your Husband Closer To God
19:41
19:41
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19:41Do you ever wish your husband would step up spiritually—open the Bible, lead prayer, or draw closer to God? Friend, you’re not alone. If you’ve been craving that kind of leadership in your marriage, this episode is for you. Inside today’s conversation, I’ll share 3 powerful ways you can encourage your husband toward spiritual growth—without nagging…
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EP 172 \\ Stop Doing This One Thing If You Want a Deeper Marriage Connection
15:45
15:45
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15:45Hi friend! We all know that building a thriving marriage takes effort. And when we think about strengthening our relationships, we often jump straight to the “how-to” tips — more date nights, better communication, deeper intimacy. But what if there’s something you need to stop doing first? Over the years, we’ve realized that sometimes, in order to …
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141 ~ What To Do When You Disagree: A 4-Step Guide to Making Decisions with Your Husband
29:47
29:47
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29:47As godly wives, we are called to be submissive to our husband’s leadership. We know that God has given him the responsibility as the head of the household to be the decision-maker of the family. But what if we don’t agree with his decision? What if we are concerned with the consequences, with what seems to be a lack of responsibility or understandi…
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47 | 3 Easy Ways To Increase Romance In Your Christian Marriage This Fall
25:10
25:10
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25:10Wondering how to increase intimacy with your husband? Looking for some christian marriage advice to spice up your romance this fall season? In this episode, I am sharing the three things I am doing this fall to build emotional intimacy. If you want to fall in love again, build intimacy in your relationship, and prepare your fall date night ideas...…
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EP 171 \\ Strengthen Your Marriage with This Simple Shift...Even If You're Low on Time!
12:18
12:18
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12:18Hi friend! Feel like you’re juggling a million things—kids, work, home life—and your marriage sometimes takes the backseat? In this episode, you will discover ONE simple shift that can help strengthen your marriage starting today… even if you’re raising a family and don’t have a lot of time to spare. It's something that has helped us grow in our re…
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What to do When Life Feels Like a Rollercoaster
12:53
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12:53Send us a text In this bonus episode of Allow Yourself Grace, I open up about what to do when life feels like a rollercoaster full of unexpected twists, highs, and lows. I share personal reflections, practical tips, and faith-filled encouragement to help you stay grounded, find peace, and lean into grace during life’s most emotional seasons. Be sur…
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140 ~ 6 Key Bible Verses That Describe a Godly Wife & How To Live Them Out
23:42
23:42
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23:42Seeking God‘s word for what it is to be a godly wife can seem a bit overwhelming. It’s not like the verses are all right there together, giving us the instruction that we are looking for, but rather they are spread throughout the Scriptures. Just because we find them doesn’t mean that we fully understand how to apply them to our lives today. Many o…
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46 | Want Better Marriage Communication? Get A Grip On Your Emotions First! (Process them instead of reacting or shutting down)
17:45
17:45
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17:45💬 Do you ever feel like every little argument spirals into a blow-up—or worse, silent distance? You’re not alone. In this episode, we uncover the four unhealthy ways most of us handle emotions and how they secretly sabotage marriage communication. I’ll walk you through how to stop avoiding or reacting to your emotions, and instead use a simple comm…
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EP 170 \\ Increased Misunderstandings in Marriage: 3 Root Causes You Might Be Overlooking (And What to Do Instead)
13:23
13:23
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13:23Hi friend! Are you feeling frustrated by the growing misunderstandings in your marriage that seem to be pulling you and your spouse further apart? If so, you're not alone. In this episode, I’m sharing 3 possible reasons why these misunderstandingsq may be happening more often — and what you can do to change the narrative in your relationship. Alrig…
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Winning Wives | Redefining Strength in Marriage & Life
52:46
52:46
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52:46Send us a text Being a Winning Wife isn’t just about marriage it’s about redefining life, love, and grace in every season. In this first episode of the Winning Wives Series on the Allow Yourself Grace Podcast, Courtney Christten sits down with Kea Kea (@im.the.kea), a Healing and Growth Mentor, to talk about what it truly means to walk in purpose, …
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139 ~ How To Relieve Stress & Bring Contentment to Your Marriage With a Simple Change of Focus
24:56
24:56
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24:56When it comes to your relationship with your husband, what do you focus on? Is it on what needs to be done, the next task, or what it is that you would like to see changed or accomplished? Are you always looking at the gap in your marriage of where you are now compared to where you would like to be? Many of us do this; however, it causes stress by …
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45 | Overcoming Resentment In A Marriage (3 Christian Marriage Tips To Heal Resentment)
24:41
24:41
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24:41How to overcome resentment in a Christian marriage: 3 biblical healing steps to restore peace. Resentment in marriage is like a slow leak — it drains the love, joy, and peace out of your relationship without you even realizing it. But it doesn’t have to stay that way. In this episode, I’m sharing 3 Biblical, Holy Spirit-led steps to process your em…
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EP 169 \\ Feeling Unheard in Your Marriage? 2 Hidden Communication Mistakes That Could Be Blocking Real Connection
11:16
11:16
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11:16Hi friend, Have you ever tried to express something important to your spouse—only to feel like your words aren’t landing? That disconnect can be incredibly frustrating, especially when all you want is to feel heard, seen, and understood by the person you love. Over the years, we've realized that sometimes it’s not just what we say—but how we say it…
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138 ~ 4 Ways You Can Live a Life of Faith Starting Today
32:48
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32:48As believers, we desire to be known for our faith. To come to the end of our days and hear, well done thy good and faithful servant. But how do we get there? With all of the worldly influences that are around us, how do we live faithful lives as believers. Today I’m sharing what I have learned about this from my own life and what I wish someone wou…
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Joyful & Peaceful Wife Challenge Day 5// How To Stay Consistent In Being A Joyful Wife & Make Your Changes Sustainable Longterm (Keep The Challenge Momentum Going)
14:45
14:45
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14:45Got The Tools, Now What? In Day Five of the Joyful and Peaceful Wife Challenge, we’re bringing it all together — the tools, the mindset shifts, and the habits that will actually last. You’ll learn how to combine what you’ve learned into a realistic lifestyle change, why accountability is non-negotiable, and how to let the Holy Spirit guide your dai…
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Joyful & Peaceful Wife Challenge Day 4// How To Use Scripture As A Tool To Help You In Daily Wife-Life
16:28
16:28
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16:28Are you ready to learn how to write scriptures on your heart and have them come to mind just when you need them? Learn How to Write Scripture on Your Heart AND in Your Home (Day 4 of the Joyful Wife Challenge) We hear the phrase “write it on your heart” all the time… but what does that actually look like in your daily life — in your kitchen, your b…
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EP 168 \\ Marriage & Submission: Debunking the Lies That Divide Us
17:44
17:44
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17:44Hi friend! Submission has picked up a lot of baggage over the years—and not all of it is biblical. In this episode, we’re unpacking some of the most common lies about submission in marriage, including the belief that it means passivity, weakness, or one-sided obedience. It’s time to strip away the distortions, return to Scripture, and rediscover th…
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Joyful & Peaceful Wife Challenge Day 3// Three Life Changing Ways To Practice Being The Wife You Want To Be
11:31
11:31
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11:31Why Practicing Is the Secret Weapon for Christian Wives Welcome to Day 3, and girl — we’re going there. 👏 No more skipping this wildly underrated step in becoming the wife God is calling you to be. Today’s challenge? Learning how to practice joy and peace so that your actions and reactions finally align with your heart’s desire. 🚨 Plus: If you're n…
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How to FULLY Surrender: Walk in Grace, Faith, and Consistency | Season 7 Finale
36:08
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36:08Send us a text In this Season 7 finale of the Allow Yourself Grace podcast, we dive deep into what it means to fully surrender your plans, your pace, and your path to God. This episode is all about learning to walk in grace, stay rooted in faith, and build a life of consistency led by Christ. If you’ve been struggling to let go and trust God’s timi…
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Joyful & Peaceful Wife Challenge Day 2// The Mindset You Have To Have To Be A Joyful Wife
14:02
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14:02Joyful & Peaceful Wife Challenge – Day 2: The Mindset Shift You Have to Make You can’t create a peaceful home with a chaotic mind. Day 2 of our Joyful Wife Challenge goes deep — but it’s going to change everything. In this episode, I walk you through: How your thoughts are quietly shaping your marriage. The journaling practice that will expose what…
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137 ~ 6 Blessings of Becoming a Submissive Wife
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28:49We talk a lot about how to become a submissive wife and what it takes to do so. Today, we’re going to look at the blessings that we receive as we strive to become the wife that God has called us to be. In doing this, it’s not just about us becoming a better wife. But there are blessings that you will receive for yourself and as a family. Blessings …
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Joyful & Peaceful Wife Challenge Day 1// How To Be A Joyful Wife
13:57
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13:57Feeling stuck in negative patterns as a wife? If you've found yourself overwhelmed, easily irritated, or emotionally exhausted in your marriage, you're not alone—and this challenge is for you. Day 1 of the Joyful and Peaceful Wife Challenge kicks off with one simple tool that will literally rewire your brain and help you start seeing your husband—a…
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EP 167 \\ Why You Shouldn’t Wait for Your Spouse to Get On Board Before Working on Your Marriage
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10:57Hi friend, We often hear that it takes two committed individuals to make a marriage work but what if we told you that it takes one courageous spouse willing to make the move towards progress to begin this process. Being a courageous spouse means choosing to partner with God and making courageous moves needed for a more loving & connected marriage…e…
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136 ~ The Vital Secret About Respecting Your Husband Every Wife Needs To Know
38:18
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38:18Over the last couple years in doing this podcast, through all of my research and conversations with my husband, I have learned a secret about men. It’s one that I find most wives are not aware of, however it is vital to having love, peace, and joy in your marriage relationship. This secret has to do with a man’s God-given desire in his role as a hu…
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44 | 5 Marriage Communication Tips For Christian Wives Struggling With Anger (And Snapping)
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23:06Are you struggling now to snap at your husband? Does your marriage feel like one long miscommunication? Do you ever snap and then feel crushed by guilt? This episode is for the Christian wife who wants to love her husband well, but keeps defaulting to frustration, nagging, or emotional shutdowns. You’ll walk away with 5 deeply practical, biblically…
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A Submissive Wife Knows He’s not perfect. But he’s perfect for me.
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3:01A submissive wife understands her husband isn’t perfect, but she also knows he doesn’t have to be. He is the perfect man for her. She trusts that he will always prioritize her well-being, lead with love, and grow alongside her. She doesn’t question her choice to follow him because she married a man who earned her respect. A submissive wife does not…
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A Submissive Wife Knows Biblical order doesn’t shift with income
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2:39In today’s world, many wives are called to contribute financially or even become the primary breadwinner. But biblical order doesn't shift with income. Your husband is still the head of the home, by God’s design, not his paycheck. A submissive wife honors his leadership regardless of who brings in more money. True submission is rooted in respect, n…
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A Submissive Wife Knows Submission is not silence; it is strength under control.
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2:31A submissive wife understands that a negative attitude, even when she has a valid point, can damage the harmony in her marriage. Disrespectful tones and sarcasm only fuel tension and hinder resolution. Instead, choose to approach your husband with calmness, gentleness, and grace, even during disagreements. Your respectful attitude can de-escalate c…
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EP 166 \\ The Fight We Don’t Remember...But Will Never Forget (Anniversary Gift Inside!)
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5:50Hi friend! Have you ever had a fight in your marriage so intense that you don’t even remember what started it—but you’ll never forget how it made you feel? In this short but heartfelt anniversary episode, David and Ebun get vulnerable about one unforgettable moment in their marriage—the turning point that moved them from disconnection and conflict …
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A Submissive Wife Knows Modesty is not a lack of beauty; it’s the ultimate expression of it
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2:31As a submissive wife, how you present yourself in public matters, especially when your husband isn’t with you. Dressing modestly is not about looking frumpy; it’s about respecting your role and avoiding the wrong kind of attention. You can be elegant, beautiful, and classy without revealing too much. A modest woman sends a powerful message: she is …
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A Submissive Wife to Let your words reflect loyalty
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2:31A submissive wife must remember that marriage is sacred and private. It’s not meant to be shared with girlfriends over coffee or posted about online. Avoid sharing disagreements or personal details with outsiders. Respecting your husband involves protecting his dignity and upholding the integrity of your union. He is the one you should talk to, not…
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135 ~ How To Respond To Your Husband With Grace
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26:41As much as we love our husbands, they can be rather frustrating. Making trying to respond to them with grace and love seem nearly impossible at times. We also have the concern that if we show grace by letting a rude comment or them being a bit selfish slide, that we will be forever mistreated by our husbands. But, what did God do? He showed us grac…
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A Submissive Wife Knows To Speak life into his decisions. Make it easy for him to lead
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2:26Respecting your husband’s leadership is one of the clearest outward signs of submission. It doesn’t mean you’ll always agree, but it does mean you trust him to lead, and you honor him in how you respond. This respect shows in your words, your tone, and your willingness to follow even when it’s hard. A submissive wife doesn’t try to control the outc…
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43 | 3 Steps to Be A Biblical Wife In A Modern World: How To Be A Good Christian Wife
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25:35If you've ever wondered what it really means to be a biblical wife—without losing yourself in the process—this episode is for you. I’m sharing the raw truth behind the stereotypes, the tears I cried trying to live up to a “perfect wife” image, and what Scripture actually teaches about being a godly woman in marriage. This isn’t about being a Stepfo…
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A Submissive Wife Knows Submission starts in the heart, with prayer, softness, and surrender
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3:24Being a submissive wife starts from within. It’s not about obeying out of fear or passivity, it’s about trusting God’s design. The submissive heart is humble, teachable, and surrendered. She’s not in a power struggle with her husband—she's walking beside him, secure in her femininity and full of quiet strength. Letting go of control brings peace. I…
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A Submissive Wife Knows If you want a harvest, you must plow first
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2:51If You Want a Harvest, You Must Plow First If your marriage no longer feels fulfilling and the passion has faded, it’s time to ask yourself a hard question: 💭 “If you are too lazy to plow, then don’t expect a harvest.” — Proverbs 20:4 Marriage doesn’t die overnight. It withers slowly when we stop showing up, stop trying, and stop tending to it with…
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A Submissive Wife Knows To Be the wife he can always count on
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2:39As a submissive wife, it is essential to consistently work toward being the best wife you can be. Support your husband daily, not just when it’s easy. Serve him, help him, and make sure he knows he can always count on you. If you long to have the husband of your dreams, begin by becoming the wife he’s prayed for—the one who respects him, encourages…
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A Submissive Wife Knows Respect is more than silence, its softness.
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2:22As a submissive wife, it's not just your words that reflect respect, it's your face too. Rolling your eyes, sighing, or giving a dismissive look sends a louder message than you think. Ladies, yes, he notices. And while you may not say anything wrong, your expressions can reveal the true posture of your heart. Learning to manage your facial response…
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EP 165 \\ From Frustration to Reconnection: Navigating Unmet Expectations in Marriage
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11:01Hi friend! When we get married—and as the years go by—we bring expectations into the relationship. Some are spoken, others unspoken. But what happens when those expectations aren’t met? Disappointment can quietly build up and create distance, especially when it happens repeatedly. But here’s the truth: how we respond to unmet expectations can eithe…
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A Submissive Wife Knows To Take your struggle to prayer before bringing it to him.
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1:56Being a submissive wife isn’t always effortless. There will be moments when it’s hard to obey your husband or accept his decisions. In those times, don’t run from the struggle, take it to prayer. Ask God to soften your heart, calm your resistance, and help you see your husband with fresh eyes. Submission doesn’t mean silence; it means choosing trus…
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