Best How Is Health Being Affected By The Changes In Technology Podcasts (2025)

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Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner 1:27:41

4d ago1:27:41

1:27:41

In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary behind both Centner Wellness and Centner Academy. Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed wi…

1
Session 9: The Roots and the Branches 12:37

5d ago12:37

12:37

Episode Title: Session 9 – The Roots and the Branches: Honoring the Past, Choosing the Future This guided meditation brings you into a powerful metaphor from Session 9: you are the tree. Your roots—memories, people, and patterns—stretch deep into the past. Some are twisted or broken. Some were planted in pain. And while you didn’t choose the soil, …

1
Session 8: Walking in Her Shoes 12:37

5d ago12:37

12:37

Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…

1
Session 7: Facing the Mirror 12:37

5d ago12:37

12:37

Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…

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Session 6: The River of Your Thoughts 12:37

5d ago12:37

12:37

Episode Title: Session 6 – The Rive of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing yo…

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Session 5: Cooling the System 12:37

5d ago12:37

12:37

Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …

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Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!) 1:03:48

6d ago1:03:48

1:03:48

In this episode with repeat guest Dr. John Lieurance, you’ll get an inside look at some of the most cutting-edge—and controversial—topics in modern healing. From the truth about methylene blue (is it a miracle molecule or misunderstood toxin?) to the deeper story behind light therapy and mitochondrial health, Dr. Lieurance pulls back the curtain on…

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Mastering Change: The Future Looking CFO 30:41

9d ago30:41

30:41

In today’s competitive global landscape the responsibilities of CFOs are diversifying more than ever. The fast paced digital revolution, geopolitical uncertainty, economic volatility and the environmental impact of climate change means the modern CFO must adapt to future proof the financial health of their organisations. The need to remain agile an…

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How a warming Arctic may be eroding Indigenous history in Alaska 5:56

9d ago5:56

5:56

In a remote part of Alaska, global warming is being blamed for endangering a treasure trove of Indigenous artifacts. Archaeologists at one dig site near the Bering Sea say they’re in a race against time. Nelufar Hedayat reports for the nonprofit news organization Evident Media. PBS News is supported by - https://www.pbs.org/newshour/about/funders…

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How NIH staffing cuts may delay a promising cancer treatment’s implementation 6:19

10d ago6:19

6:19

Earlier in April, doctors at the National Institutes of Health made a promising step in the fight against cancer, announcing an immunotherapy treatment was able to shrink gastrointestinal tumors for about a quarter of patients. But NIH staffing shortages, layoffs and cuts are threatening to delay the rollout of this promising development. William B…

1
Coral bleaching is affecting nearly all the world’s reefs, new NOAA report says 3:22

10d ago3:22

3:22

Coral reefs are a crucial part of the marine ecosystem, providing habitats for all sorts of marine life and protecting coastlines from storm damage. But scientists say rising ocean temperatures are posing a grave threat to the future of the world’s reefs. Ali Rogin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders…

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Plant Medicine 101: Healing the Body, Mind & Spirit Naturally 42:42

11d ago42:42

42:42

What if your medicine cabinet could grow from the earth? In this episode of Healing In Spite of Me, Dr. Elisa Peavey and Jodie O’Brien explore the powerful world of plant medicine—from everyday houseplants and herbal teas to emerging treatments like cannabis and psilocybin. Elisa opens up about her father’s retirement after 30+ years as a compassio…

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An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella. 59:20

11d ago59:20

59:20

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens whe…

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The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle 1:07:56

13d ago1:07:56

1:07:56

In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode i…

1
Session 4: Brain Change Prep: "I Am Rewiring" 12:37

14d ago12:37

12:37

Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…

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Gaia space observatory bids farewell after a decade of mapping the stars 4:08

16d ago4:08

4:08

After more than a decade of mapping billions of stars across the Milky Way and beyond, a groundbreaking spacecraft is retiring. The European Space Agency’s space-based observatory known as Gaia is leaving behind a legacy of stunning discoveries that changed what we know about the universe. John Yang reports. PBS News is supported by - https://www.p…

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How synthetic braiding hair may be putting Black women’s health in jeopardy 7:19

17d ago7:19

7:19

For years, Black women have used synthetic braids to help style their hair. But a recent study by Consumer Reports found that these fake hair strands can contain dangerous chemicals that pose a health threat. Ali Rogin reports on the history of braiding in Black culture and speaks with Adana Llanos, co-leader of the Cancer Population Science Progra…

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How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid 53:51

18d ago53:51

53:51

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Ba…

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Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen 1:51:59

20d ago1:51:59

1:51:59

In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen—you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving into the latest tools for living a truly boundless life. Whether it’s practical tracking tools, advanced biohacking strategies, or daily routines that …

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Session 3: Changing What you Do 12:37

20d ago12:37

12:37

Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…

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Farmers turn to seaweed in attempt to reduce methane emissions from livestock 7:46

22d ago7:46

7:46

As the world races to curb climate change, scientists are taking aim at cows, a surprisingly potent source of greenhouse gases. Science correspondent Miles O’Brien traveled from California to Mexico and Australia to explore a bold idea that could make a big impact. It's part of our series, Tipping Point. PBS News is supported by - https://www.pbs.o…

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Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor 52:50

25d ago52:50

52:50

In this eye-opening episode with Dr. Latt Mansor (who I originally interviewed in the episode "Everything You Need To Know About Ketones & Ketosis," you'll get to explore how ketones can fuel your brain and body for better performance, energy, and long-term health. We dive into how ketones support cognitive function, stabilize brain networks, and e…

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Session 2: Taking 100% Responsibility for What You Did and Are Doing Now 12:37

25d ago12:37

12:37

Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…

1
Session 1: Series Introduction and Orientation 28:05

26d ago28:05

28:05

Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…

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The "Silent Killer" Affecting 1 in 2 Adults Globally (& How To Track It From Your Wrist!), With Dr. Jay Shah. 1:00:06

27d ago1:00:06

1:00:06

Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by flipping the hypertension narrative from a dry medical topic to a human behavior puzzle—cracking why we ignore what kills us and how tech can jolt us …

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Why the military is creating artificial reefs to protect U.S. shorelines 5:27

1M ago5:27

5:27

Artificial, human-made reefs have been deployed around the country to enhance and protect coastlines. The Department of Defense is working to deploy them in waters off its coastal military bases with its “Reefense” project. Ali Rogin speaks with Catherine Campbell, who manages the program, to learn more. PBS News is supported by - https://www.pbs.o…

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Scientists work to restore wild ocelot populations with fertility treatments 2:55

1M ago2:55

2:55

While ocelots are widespread in South and Central America, in the United States they are on the brink of extinction. They were once overhunted for their coats, and now they face shrinking habitats. Researchers hope that the key to restoring this species can be found in fertility treatments. John Yang reports for our series, “Saving Species.” PBS Ne…

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How 200-year-old whaling logs are helping scientists track climate change 7:30

1M ago7:30

7:30

What can centuries-old whaling ship logs tell us about today’s extreme weather? According to scientists, the answer is a lot. They’re using the information recorded by mariners going back hundreds of years to push the frontier of modern-day climate science. Special correspondent Pamela Watts with Rhode Island PBS reports. PBS News is supported by -…

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How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex 58:24

1M ago58:24

58:24

In this episode, you'll get to explore what it really takes to optimize your body, mind, and environment for peak performance and longevity with special guest Jimmy Rex, founder of We Are the They, a global men’s coaching movement. Jimmy is a leader in personal development, a top real estate expert, and host of The Jimmy Rex Show, where he dives de…

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Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488 1:00:57

1M ago1:00:57

1:00:57

In this solosode, you'll get to discover some surprising solutions to common health challenges—how to bounce back fast from pain, what’s really behind the rise of erectile dysfunction in younger men, why naps might be the ultimate performance hack, and the future of personalized nutrition. Whether you're looking to biohack back pain, boost your cog…

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How does emotional music affect musicians? 9:07

1M ago9:07

9:07

Lots of research has tried to break down how music toys with the emotions of any audience, but have you ever thought about how music makes the musicians playing it feel? A group of researchers from Italy recently noticed this gap in the science and decided to answer it.They found that when violinists play more emotional pieces, their bow movements …

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Scientists sound alarm on Trump administration’s dismantling of research funding 6:46

1M ago6:46

6:46

The Trump administration is waging a ‘wholesale assault on U.S. science’ that threatens the country’s health, economic development, national security and scientific preeminence. That's according to an open letter published by nearly 2,000 doctors, scientists and researchers. William Brangham discussed the letter with Dr. Steven Woolf, one of its au…

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Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep! 1:15:42

1M ago1:15:42

1:15:42

In this "Best of Sleep" episode, you'll get to explore some of the most powerful, science-backed sleep hacks from top experts in the field. Whether you’re struggling with restless nights, looking to deepen your REM sleep, or curious about unconventional sleep strategies, this show is packed with actionable insights you can start using tonight. Whet…

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How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer. 1:36:11

1M ago1:36:11

1:36:11

In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity. Joining me is none other than Brian Hoyer from Shielded Healing, a world-class expert in building biology. Together, we’re pulling back the cur…

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The effect of NIH funding cuts on vaccine access and hesitancy research 5:01

2M ago5:01

5:01

The National Institutes of Health has terminated dozens of grants for scientific research projects related to vaccine use and hesitancy, informing researchers that their studies no longer aligned with the Trump administration’s priorities. Ali Rogin speaks with Sophia Newcomer, one of the researchers whose grant was cancelled, whose work focuses on…

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From Athlete To Destroyed Colon (What To Do When You're Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm. 1:02:13

2M ago1:02:13

1:02:13

My guest on today's podcast, Will Malcolm, is a health coach and wellness and biohacking expert specializing in gut issues and trauma. With over 20 years of experience rooted in athletics, two degrees in exercise physiology, including a master's from Northern Colorado, and coaching clients ranging from corporate professionals to the U.S. Army, Will…

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Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri 1:25:30

2M ago1:25:30

1:25:30

In this episode with return guest and Indian entrepreneur Ritesh Bawri (you can check out our first show together here), you’ll get to explore the crucial role of gut health in overall well-being, how stress and eating habits impact digestion, and what can significantly improve gut function to prevent issues like leaky gut and autoimmune reactions.…

1
Earth is ‘perilously close’ to a global warming threshold. Here’s what to know 5:58

2M ago5:58

5:58

This past week, the EPA said it is reconsidering the scientific finding that greenhouse gases are a danger to public health. This comes as research shows average global temperatures in 2024 likely rose above a 1.5 degree Celsius threshold that for years has been a red line for climate change. Ali Rogin speaks with Michael Mann at the University of …

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EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO's Brian Pla. 58:44

2M ago58:44

58:44

My guest Brian Pla’s journey from the finance sector to the forefront of regenerative medicine and biocosmetics illustrates his adept transition and entrepreneurial spirit. Initially making his mark in finance and co-founding a foreign currency trading firm, Pla’s subsequent venture into the medical field was sparked by his personal experience with…

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How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487 51:18

2M ago51:18

51:18

In this solosode, I dive headfirst into some of the everyday indulgences you likely encounter and the science behind them. From the fizz of Diet Coke to the intriguing realm of artificial sweeteners, and from those irresistible ultra-processed foods to the complexities of alcohol—I’m here to break it all down for you. Together, we’ll explore the st…

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The Power of Essential Oils: Natural Remedies for Health & Healing 48:27

2M ago48:27

48:27

Dr. Elisa Peavey and Jodie O'Brien dive into the world of health and wellness in this episode, discussing the transformative power of retreats and the importance of self-care for healers. Jodie shares her recent experiences at a transformational retreat in Oregon, highlighting the significant shifts and healing that took place for participants. The…

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Wild beavers return to England’s countryside centuries after their extinction 4:45

2M ago4:45

4:45

This past week, beavers were legally released into the English countryside for the first time since they were hunted into extinction there in the 17th century. Conservationists hailed it as a watershed moment for this keystone species, which helps combat flooding and drought by engineering the landscape with dams and channels. Alex Thomson of Indep…

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Scientists shed new light on the mysterious ‘lost years’ of sea turtles 2:39

2M ago2:39

2:39

Sea turtles are considered one of the oldest living species on Earth, but it’s been a mystery where their babies go after heading out to sea. Known as their “lost years,” the lack of information makes it hard for conservationists to protect these turtles. Now, a team of marine scientists is working to change that. John Yang reports. PBS News is sup…

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PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs - "Best Of" Episode 53:26

2M ago53:26

53:26

In this special "Best of Peptides" episode, you’ll get to dive into one of the most fascinating and controversial frontiers in health, fitness, and longevity. I’ve curated the best conversations from my discussions with peptide experts Jay Campbell, Colleen Cutcliffe, and Kyal Van Der Leest to give you an inside look at how peptides are revolutioni…

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California art initiative examines how science and art collide 2:59

2M ago2:59

2:59

The Academy Museum of Motion Pictures in Los Angeles is featuring two exhibitions that explore the relationship between movies and technology as part of PST ART: Art & Science Collide. PBS Student Reporting Labs Ebonie Shelley has the story for our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funder…

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Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan 48:32

2M ago48:32

48:32

I was recently at a health conference and ducked into a hotel room to sit down for a fascinating episode with Boris Berjan, for an episode during which you'll get to explore the powerful role of chronotypes and "zeitgebers"—external cues like light, food, and temperature that regulate your biological rhythm—in optimizing sleep patterns, particularl…

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Blue Ghost lunar landing highlights NASA’s partnership with the private sector 4:53

2M ago4:53

4:53

NASA’s partnership with the private sector took a key step forward with a successful moon landing. The Blue Ghost lunar lander, built by the company, Firefly Aerospace, stuck the landing safely early Sunday, making it the first commercial spacecraft to do so. It's carrying a number of experiments for NASA as part of a larger effort to have private …

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How AI was used in the making of some of this year’s Oscar favorites 4:23

2M ago4:23

4:23

At this year’s Oscars, there is a subplot of controversy over the use of artificial intelligence in the production of a number of nominated films, including some in the running for best picture. Katey Rich, awards editor at The Ankler and host of the podcast Prestige Junkie, joins John Yang to discuss. PBS News is supported by - https://www.pbs.org…

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What Your Personal Trainer Doesn't Know, How To Get Fit FAST & Injury-Free, Ben's Weird Fitness Education & More With Coach Raychel Kosh 1:13:40

2M ago1:13:40

1:13:40

In this episode, I'm joined by the extraordinary Raychel Kosh, a seasoned veteran in the strength conditioning domain, to explore innovative strategies for achieving and maintaining peak physical and mental performance. You'll discover the philosophy and framework of Team TRIUMPH, a revolutionary community-based fitness coaching program designed to…

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How To Catch Your Breath 4x Faster, Get 7x More Oxygen Than Regular Water & Lower Heart Rate INSTANTLY With Inventor Ian Mitchell. 55:54

2M ago55:54

55:54

Ian Mitchell has been a highly popular guest on previous podcasts of mine including: What To Say When People Ask You What “QUANTUM Energy” Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Pois…

Podcasts Worth a Listen

How Is Health Being Affected By The Changes In Technology Podcasts

Podcasts Worth a Listen