Best Hosted By Randy Cross Podcasts (2025)

1
How to Actually Listen to Your Body to Improve Running Performance and Avoid Overtraining 1:10:31

2h ago1:10:31

1:10:31

We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through? This is one of the most important skills to learn as an ultrarunner. Because not listening to your body can lead to underperformance, injury, or burnout. And no one wants that. In this episode, we share how to ac…

1
The Kyrgyzstan Kidnapping: A Climbing Dream Turned Nightmare | E 167 35:25

2d ago35:25

35:25

This gripping episode explores one of climbing's most harrowing incidents—the 2000 kidnapping of four young American climbers in Kyrgyzstan's remote mountains. Tommy Caldwell, Beth Rodden, Jason Singer Smith, and John Dickey were world-class athletes with a North Face sponsorship to establish first ascents on untouched granite walls. Their dream ex…

1
Mental Toughness, Resilience, and Performance for Ultrarunning with Lizzy Fowler 1:12:06

2d ago1:12:06

1:12:06

Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to crush the Moab 240, Keys 100 Miler, and progress as a runner and person along her endurance journey. As an Everyday Ultra and UESCA Certified Ultrarunning Coach, Lizzy Fowler shares her biggest tips and…

1
Lucy Charles-Barclay on Becoming Ironman World Champion and Setting a Course Record with a Torn Calf 45:16

5d ago45:16

45:16

What does it take to go from Olympic rejection to becoming the fastest woman to ever win Ironman Kona? This week on The Runna Podcast, we’re joined by Lucy Charles-Barclay, the 2023 Ironman World Champion and Kona course record holder. From missing out on the 2012 Olympics as a competitive swimmer and being rejected for a British pro triathlon lice…

1
Ep. 58: Pilot's Trifecta of Near-death Experiences & more … 1:38:40

5d ago1:38:40

1:38:40

Most pilots retire having never experienced 1 of these near-death experiences. Not Kelly Fox. As a 747 Pilot, he experienced all 3 ... in one ONE trip! That's correct. In just 72 hours, this pilot stared death in the face and each time his training fought back and wrestled the demon of death to the ground; each time emerging victorious and ready fo…

1
How to Overcome Setbacks to Achieve Your Running Dreams with Hans Troyer 1:14:07

7d ago1:14:07

1:14:07

In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines how successful you will be. For Hans Troyer, that meant being consistent and continuing to show up, even during his most difficult times in his running career. And all of that persistence eventually led…

1
The Pilot Who Was Sucked Out of His Own Plane at 17,000 Feet | E 166 43:10

10d ago43:10

43:10

Get ready for the most unbelievable survival story you've ever heard. Hosts Kaycee McIntosh and Julie Henningsen deliver a jaw-dropping tale that sounds like Hollywood fiction but is 100% real—and it happened at 400 mph, 17,000 feet above ground. Picture this: June 10th, 1990. British Airways Flight 5390. Thirteen minutes after takeoff, the cockpit…

1
I Consistently Showed for Myself and It Changed Everything: Randi Zuckerberg, CEO, Mum, and Ultrarunner 48:50

11d ago48:50

48:50

In this episode of The Runna Podcast, we’re joined by entrepreneur, ultramarathoner, and media powerhouse Randi Zuckerberg, fresh off completing her sixth World Marathon Major in Tokyo. As CEO of Zuckerberg Media, mother of three, and now a Cocodona 250 trainee, Randi opens up about what running has taught her—not just about physical endurance, but…

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Disaster Strikes! The Last Transmission: 33 Souls Lost in Hurricane Joaquin | E 165 33:31

14d ago33:31

33:31

In this episode of 'The Crux: Disaster Strikes,' host Julie Henningsin delves into the harrowing story of the cargo ship El Faro, which sank near The Bahamas on October 1st, 2015, claiming all 33 lives on board. Through the recovered voyage data recorder, we gain a chilling insight into the ship's final hours. Henningsin explores the crew dynamics,…

1
Ep. 57: CIA Missions Gone Wrong 31:40

12d ago31:40

31:40

In this engaging conversation, Nic McKinley shares his unique experiences as a CIA operative, highlighting the humorous and unexpected moments that occur in high-stakes intelligence operations. He discusses the advantages of using Riverside for podcasting, recounts funny stories from combat, and reflects on the challenges faced during covert operat…

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Trapped in Ice: The Karluk Shipwreck Arctic Survival Story | E 164 27:11

17d ago27:11

27:11

In this episode of The Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen explore the ill-fated voyage of the Karluk during the 1913 Canadian Arctic Expedition. They discuss the questionable leadership of expedition organizer Vilhjalmur Stefansson, the concerns about the ship's seaworthiness, and the harrowing events that …

1
How to Run Better in Hot Weather and How to Best Heat Train 1:00:40

19d ago1:00:40

1:00:40

Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races. In this episode, we cover: Why your performance diminishes in the heat Why you shouldn't be as concerned if you run slower in the heat How to run better in the heat Ways to feel cool…

1
"I Thought It Was Never Going to End": Romesh Ranganathan's Unfiltered London Marathon Experience 1:04:55

19d ago1:04:55

1:04:55

In this episode of The Runna Podcast, we sit down with Romesh Ranganathan, fresh off the finish line of his second London Marathon. World-renowned comedian Romesh takes us behind the scenes of his marathon journey—from training to race day antics. He shares how his relationship with running has evolved, from hating school cross-country to completin…

1
Ep. 56: Retired U.S. Secret Service Agent (Near-Death Story & More!) 2:17:21

19d ago2:17:21

2:17:21

What happens when a Secret Service agent stares death in the face—over and over again? Meet Scott Bryson, a man whose career in the Secret Service reads like a Hollywood thriller. From high-stakes missions overseas to life-or-death moments on U.S. soil, Scott’s stories aren’t just intense—they’re jaw-dropping. In this episode, he takes us inside so…

1
Randi Zuckerberg on Finishing Cocodona 250, Finding Joy in Pain, and Overcoming Challenges 1:41:33

21d ago1:41:33

1:41:33

When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance or difficulty can stop you. That’s exactly what Randi Zuckerberg did when she took on her first 200+ mile race at the Cocodona 250 this past week. With 2 years of running experience, a full heart, and…

1
Twice-Rescued: The Student Who Needed Saving from Mount Fuji Two Times in Four Days | E 163 40:54

24d ago40:54

40:54

In this episode of The Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen delve into the allure and dangers of Mount Fuji. They discuss the historical significance and the cultural importance of Japan's tallest peak, which attracts hundreds of thousands of climbers annually. The episode covers the tragic yet sensational st…

1
From 135kg to 2:52 Marathon: How El Burrito Proved Everyone Wrong 36:31

26d ago36:31

36:31

What happens when you don’t just challenge expectations—but set out to break the rules entirely? In this episode of The Runna Podcast, we sit down with Oli Paterson (aka El Burrito) just days after running a 2:52 marathon. Having turned his life around from addiction and weighing 135kg, Oli is now on a mission to defy the limits that coaches, data,…

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Disaster Strikes! The Silent Killer Next Door: Carbon Monoxide's Deadly Deception | E 162 21:10

28d ago21:10

21:10

In this episode of Disaster Strikes, host Kaycee McIntosh tackles the dangers of carbon monoxide poisoning, often referred to as the 'silent killer.' This episode examines real-life tragedies, explaining how carbon monoxide exposure occurs and the devastating effects it can have on the human body. McIntosh emphasizes the importance of prevention th…

1
Ep. 55: 4ocean (Plastic Islands & Panic at 150 ft.) 1:23:35

27d ago1:23:35

1:23:35

Summary In this episode, Tony Ernst from Four Ocean shares his journey from waste management to leading ocean cleanup efforts. He emphasizes the importance of transparency in their operations, detailing the extensive documentation required for every cleanup. Tony discusses the equipment and partnerships that enable their work, the daily operations …

1
How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode! 1:03:44

28d ago1:03:44

1:03:44

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions! In this episode, we cover: How to come up with an ultrarunning nutrition plan How to avoid palette fatigue in an ultra How much carbs you should try to get in per hour in a race My favorite nutrition products on the ma…

1
The Voluntary Castaway: Dr. Bombard's Revolutionary Atlantic Crossing | E 161 48:04

1M ago48:04

48:04

In this episode, join Julie Henningsen and Kaycee McIntosh as they dive into the astonishing story of Dr. Alain Bombard, a French physician and biologist who, in 1952, undertook an audacious scientific experiment. To prove that humans could survive adrift at sea using only ocean resources, Bombard set off to drift across the Atlantic Ocean in a sma…

1
Ep. 54: Military Trained (82nd Airborne). Mission: Protect Your Child. 1:27:33

1M ago1:27:33

1:27:33

From Airborne to Unshakable Trust John Nelson’s life reads like a movie script—82nd Airborne veteran, government work across continents, and now the founder of a student tour company built entirely on safety, trust, and integrity. In this episode, John shares wild jump stories, Cold War memories, surviving chaos during the Boston Marathon bombing, …

1
How It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World Majors 43:04

1M ago43:04

43:04

This week on The Runna Podcast, we’re joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Majors. After stepping away from collegiate running, Cal returned not just to compete, but to transform the sport. With their podium finish in London on Ap…

1
Self-Belief, Simple Ultra Training Principles, and Building Aerobic Strength with Will Murray 1:03:21

1M ago1:03:21

1:03:21

In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a second place finish. We delve into the importance of self-belief, mental strategies like self-talk, and Will’s transition from cycling to running. Will also discusses how building an aerobic base throu…

1
How Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race Hub 50:42

1M ago50:42

50:42

Recorded live from the Runna Race Hub, this special episode of The Runna Podcast dives into the LDN Marathon with Anya Culling–elite runner, Runna coach and lululemon ambassador. We unpack every part of race day—from Anya’s championship start to crowd highlights, emotional moments, and how she executed her race plan to perfection on what turned out…

1
A Boy, A Desert, and A Hero Dog: The Incredible Survival of Bodin Allen | E 160 33:27

1M ago33:27

33:27

This episode of The Crux True Survival Story Podcast follows the remarkable tale of 2-year-old Boden Allen who survived a seven-mile journey through the hazardous Arizona desert, thanks to the protective instincts of a ranch dog named Buford. Host Kaycee McIntosh delves into the Allen family's terrifying ordeal, the resilience of young children in …

1
Helen Skelton: Why We Should All Do Hard Things 39:56

1M ago39:56

39:56

How do you build a mindset so powerful that nothing life throws at you can hold you back? This week on The Runna Podcast, we’re joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of three, and true superwoman. Known for saying yes to the wildest challenges—from kayaking 2,010 miles solo down the Amazon to cycling to the South Pole…

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What Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach Ben 24:06

1M ago24:06

24:06

The countdown is on! With just 48 hours to go until the London Marathon, what really matters most? In this short episode of The Runna Podcast, pro marathoner Anya Culling and coach Ben Parker cover everything you could want to know in the final two days before race day—delivered in just 8 essential tips. Whether you’re a first-timer or a seasoned m…

1
100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode) 1:16:13

1M ago1:16:13

1:16:13

Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes? This episode has all of that and more! In this episode, we cover your burning questions about ultrarunning, including: How to structure your long runs when training for 100 milers What your peak week should l…

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Disaster Strikes! The Mysterious Disappearance of Ranger Randy Morganson | E 159 22:37

1M ago22:37

22:37

In this episode of 'Disaster Strikes,' host Julie Henningsin dives into the haunting story of Randy Morganson, a legendary backcountry ranger who vanished without a trace in California's Sierra Nevada Mountains in 1996. This episode explores Randy's life, his profound connection to the wilderness, and the tragic series of events that led to his dis…

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Ep. 53: 437 lb. Lie He Told Himself Every Day 1:13:40

1M ago1:13:40

1:13:40

👀 437lbs down to 205lbs. Listen to Keith Brock's inspirational story that began with a couch 🛋️ in Miami, FL and a gut-wrenching event that sparked lasting change in his life. One moment he was living the life of a 437 pound frustrated and miserable human being. The next moment he turned his life over and walked out of his old body. Some incredible…

1
Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra 1:07:47

1M ago1:07:47

1:07:47

You crushed your race! Huge congrats! Now, the next race starts: recovering well! In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block. Some things we cover: How to know if you are actually "recovered" How to make sure you are mentally ready to get back to …

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Dark Waters, Circling Death: The USS Indianapolis Disaster | E 158 47:29

1M ago47:29

47:29

In this episode of the Crux True Survival Story Podcast, hosts Julie Henningsen and Kaycee McIntosh delve into the harrowing survival story of the crew of the USS Indianapolis, which sank in July 1945. The episode covers the catastrophic events leading up to and following the ship's sinking, where the crew faced extreme conditions, including dehydr…

1
Paul Sinton-Hewitt: The parkrun Founder Who Transformed Running Forever 43:18

1M ago43:18

43:18

From one event with 13 runners to a global movement that’s transformed lives—this is the story of how parkrun came to be. This week on The Runna Podcast, we’re joined by Paul Sinton-Hewitt, the founder of parkrun, to hear the inspiring story behind one of the world’s most powerful community movements. What started as a small time trial during a dif…

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Ep. 52: TOPGUN Pilot to Renowned High School Teacher 1:41:08

2M ago1:41:08

1:41:08

Ray Schenk : The ultimate story of a Top Gun pilot turned high school teacher, whose classes all have waiting lists to get into. Ray’s approach to modern day education, finding and developing leaders for the next generation and his keen sense of using AI & Robotics in the classroom have all landed him on Episode 52 of The 🎙️ Interesting Humans Podc…

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Episode 22: The OLD SCHOOL Breeding Way | w/Randy of Stoic Arboreals 1:19:42

2M ago1:19:42

1:19:42

Chuck is still running solo this week with Randy of Stoic Arboreals! Chuck and Randy dive into the grit it takes to breed Chondros. Randy goes into detail about his experience and clutches he has hatched and shares it on this weeks episode of TCL. SHOUT OUT TO OUR SPONSORS! Adler Romero @aefoundry : There is no one better in the reptile industry fo…

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In the Jaws of Polar Bears: Surviving Arctic's Apex Predator | E 157 57:46

2M ago57:46

57:46

In this episode of The Crux, Kaycee McIntosh and Julie Henningsen, delve into the terrifying encounters between humans and polar bears. The episode recounts the harrowing survival stories of individuals like Matt Dyer and Elijah Carner, who faced life-threatening polar bear attacks in remote Arctic regions. The hosts discuss the increasing frequenc…

1
Arizona Monster 300 Miler Recap: Running Strong, Facing Crisis, and Making a Tough Call 7:42:41

2M ago7:42:41

7:42:41

The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on. After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than ever. Excited to fix the mistakes I made in my first 200+ miler. The plan was executed so well. The race was going amazing. But then, crisis hit. And …

1
The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben 57:31

2M ago57:31

57:31

Answering every question you could possibly have ahead of your next marathon! This week on The Runna Podcast, we bring you the ultimate pre-marathon race guide, packed with tangible, actionable advice from pro marathon runner Anya Culling and Head Coach Ben Parker. We’re joined by Izzy, who’s gearing up for her upcoming 26.2 miles. She shares how s…

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Ep. 51: World Series of Poker Champion, Jeff Tomlinson 1:15:54

2M ago1:15:54

1:15:54

♣️ ♦️ ♥️ Jeff Tomlinson, 2015 World Series poker champion talks poker tells, card counting, rules, and stories ranging from dumbest thing seen at a poker table to the final hand before winning his gold bracelet! Even if you’re like me and do not play poker, you’re in for a real treat on this episode. Plus, jeff is such an awesome person and you’re …

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Disaster Strikes! Tragedy in Death Valley: The German Tourist Mystery | E 156 29:21

2M ago29:21

29:21

In this inaugural episode of the new podcast segment 'Disaster Strikes,' host Kaycee McIntosh, joined by Julie Henningsen, explores a tragic outdoor adventure case. They recount the story of four German tourists who vanished in Death Valley in 1996, leading to one of the park’s most enduring mysteries. Through an in-depth examination of their journ…

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Alone in Antarctica: Richard Byrd's Deadly Solitude | E 155 38:23

2M ago38:23

38:23

In this episode of The Crux True Survival Story Podcast, hosts Julie Henningsen and Kaycee McIntosh explore the harrowing experience of Rear Admiral Richard Evelyn Byrd in Antarctica during the winter of 1934. Byrd, already famous for his polar explorations, volunteered for a solo mission to collect meteorological data in a tiny buried shack during…

1
Ben Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the Way 41:15

2M ago41:15

41:15

This week on The Runna Podcast, we’re joined by Ben Felton, the chef-turned-runner who’s bridging the gap between elite athlete and content creator. With a 66-minute half marathon PB and a 2:24 marathon, Ben doesn’t just run fast—he captures it all on film, offering rare first-person insights into the world of high-performance racing. 🔥 A behind-th…

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Ep. 50: John MacVeigh, FBI Horror Story 2:51:57

2M ago2:51:57

2:51:57

“This is one of the sickest and most gruesome displays of human depravity ever seen at the FBI” — Retired Special Agent John Macveigh. I met John through Retired U.S. Secret Service Special Agent Harry Fuller. Harry is a close friend of mine (and we worked together 2003-2006) who appeared in Episode 30 together with Retired U.S. Secret Service Agen…

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Episode 21: Getting To Know Steve Fleming of Anubis Reptiles 1:42:29

2M ago1:42:29

1:42:29

Getting To Know Steve Fleming of Anubis Reptiles | The Chondro Lounge #21 Chuck ditches the script and runs Rogue on Solo episode with Steve Fleming of Anubis Reptiles. Steve has laid low and hidden in the background while he does amazing work with Green Tree Pythons. Sit down with Chuck and get to know Steve more and what he is up to. SHOUT OUT TO…

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Matt Reum's Remarkable Recovery After Being Trapped in His Truck for Six Days | E 154 50:16

2M ago50:16

50:16

In this episode of Crux True Survival Stories, host Kaycee Macintosh revisits the remarkable survival story of Matt Ruem, who endured six grueling days trapped in his truck after an accident on I-90 in Indiana. From enduring severe injuries and contaminated rainwater to the complex rescue operation and difficult medical decisions, including the amp…

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Ep. 48: Saltwater Stories: A Captain's Life at Sea 1:08:22

2M ago1:08:22

1:08:22

[Folks, there was no way I could produce this episode in my studio! It had to be done on the deck of Captain Allen’s boat, so we hit the road and spent a sunny afternoon on his boat!] Captain Allen Mills — He’s a good friend, a client, and 45+ year charter fishing captain. He is owner of ACCharters in Amelia Island, Florida. I fished will Allen 50+…

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How to Prevent Running Injuries, Progress Volume Safely, and Improve Your Running with Dani Dlouhy 1:02:24

2M ago1:02:24

1:02:24

Are you looking to enhance your performance and prevent injury? Our guest today, Dani Dlouhy chats all about the importance of proper nutrition, progressive overload, and the balance between training and recovery. Dani explains the significance of strength training for runners and offers insights on managing injuries and understanding pain. You’ll …

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Latoya Shauntay Snell: She Was Told She’d Never Run—Then She Ran 30 Marathons and a 100K 1:09:44

2M ago1:09:44

1:09:44

What happens when doctors say you'll never run again—and you go on to complete 30 marathons, 7 ultramarathons, and a 100K race? This week on The Runna Podcast, we’re joined by Latoya Shauntay Snell. From working as a chef in New York City to facing chronic illness and being forced to stop, Latoya’s story is one of resilience and redefining what’s p…

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Ep. 47: Susana Eshleman - Living Life with Purpose & On Purpose 1:20:00

2M ago1:20:00

1:20:00

“God honors treating people well.” — Susana Eshleman, CEO Children International I was introduced to Susana by a mutual friend and former Chairman of the CI board of directors. She has such an inspiring story beginning with how she had to hide books under her bed as a child then how and why she got into college then accepted into Harvard. Full of t…

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Hosted By Randy Cross Podcasts

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