Best Hosted By Randy Cross Podcasts (2025)

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Ep. 61: C. Neil Davenport - From Crushed to Creating: How I Established My Film Career 1:07:37

21m ago1:07:37

1:07:37

In this conversation, Neil Davenport shares his journey in the film industry, detailing his early experiences with scams and the lessons learned from them. He discusses the current state of the film industry, particularly the differences between Georgia and LA, and the economic factors influencing filmmaking today. Neil also explores the role of AI…

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Ep. 60: Dr. James Boron, Gruesome ER Stories [Warning: Graphic, Horrific] 1:40:30

10d ago1:40:30

1:40:30

Help us keep bringing you the best new and unseen content - buy a coffee for the crew: https://buymeacoffee.com/interestinghumanspodcast In this episode, the conversation delves into the complexities of trauma surgery, particularly focusing on gunshot wounds and the challenges faced by trauma surgeons. The guest, Dr. Boron, shares insights from his…

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Strength Training for Ultrarunners: Your Complete Guide with Kameron Harder 1:08:29

11d ago1:08:29

1:08:29

Strength training can massively improve your performance and recovery as an ultrarunner. But here’s the thing: most runners end up getting strength wrong. Not because they don’t know better. But because there’s a lot of outdated information and misconceptions out there in the running community. That’s why we brought on Kameron Harder to the podcast…

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Ep. 59: Shot in the Throat with a Hunting Rifle and Lived! 45:35

14d ago45:35

45:35

Help us keep bringing you the best new and unseen content - buy me a coffee: https://buymeacoffee.com/interestinghumanspodcast In this episode, Keith Mask shares his harrowing experience of being shot in the throat at the age of 18 during a hunting trip. He recounts the events leading up to the incident, the immediate aftermath, and the emergency r…

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How to Actually Listen to Your Body to Improve Running Performance and Avoid Overtraining 1:10:31

15d ago1:10:31

1:10:31

We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through? This is one of the most important skills to learn as an ultrarunner. Because not listening to your body can lead to underperformance, injury, or burnout. And no one wants that. In this episode, we share how to ac…

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Mental Toughness, Resilience, and Performance for Ultrarunning with Lizzy Fowler 1:12:06

19d ago1:12:06

1:12:06

Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to crush the Moab 240, Keys 100 Miler, and progress as a runner and person along her endurance journey. As an Everyday Ultra and UESCA Certified Ultrarunning Coach, Lizzy Fowler shares her biggest tips and…

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Ep. 58: Pilot's Trifecta of Near-death Experiences & more … 1:38:40

21d ago1:38:40

1:38:40

Most pilots retire having never experienced 1 of these near-death experiences. Not Kelly Fox. As a 747 Pilot, he experienced all 3 ... in one ONE trip! That's correct. In just 72 hours, this pilot stared death in the face and each time his training fought back and wrestled the demon of death to the ground; each time emerging victorious and ready fo…

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How to Overcome Setbacks to Achieve Your Running Dreams with Hans Troyer 1:14:07

24d ago1:14:07

1:14:07

In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines how successful you will be. For Hans Troyer, that meant being consistent and continuing to show up, even during his most difficult times in his running career. And all of that persistence eventually led…

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Ep. 57: CIA Missions Gone Wrong 31:40

28d ago31:40

31:40

In this engaging conversation, Nic McKinley shares his unique experiences as a CIA operative, highlighting the humorous and unexpected moments that occur in high-stakes intelligence operations. He discusses the advantages of using Riverside for podcasting, recounts funny stories from combat, and reflects on the challenges faced during covert operat…

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How to Run Better in Hot Weather and How to Best Heat Train 1:00:40

1M ago1:00:40

1:00:40

Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races. In this episode, we cover: Why your performance diminishes in the heat Why you shouldn't be as concerned if you run slower in the heat How to run better in the heat Ways to feel cool…

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Ep. 56: Retired U.S. Secret Service Agent (Near-Death Story & More!) 2:17:21

1M ago2:17:21

2:17:21

What happens when a Secret Service agent stares death in the face—over and over again? Meet Scott Bryson, a man whose career in the Secret Service reads like a Hollywood thriller. From high-stakes missions overseas to life-or-death moments on U.S. soil, Scott’s stories aren’t just intense—they’re jaw-dropping. In this episode, he takes us inside so…

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Randi Zuckerberg on Finishing Cocodona 250, Finding Joy in Pain, and Overcoming Challenges 1:41:33

1M ago1:41:33

1:41:33

When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance or difficulty can stop you. That’s exactly what Randi Zuckerberg did when she took on her first 200+ mile race at the Cocodona 250 this past week. With 2 years of running experience, a full heart, and…

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Ep. 55: 4ocean (Plastic Islands & Panic at 150 ft.) 1:23:35

1M ago1:23:35

1:23:35

Summary In this episode, Tony Ernst from Four Ocean shares his journey from waste management to leading ocean cleanup efforts. He emphasizes the importance of transparency in their operations, detailing the extensive documentation required for every cleanup. Tony discusses the equipment and partnerships that enable their work, the daily operations …

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How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode! 1:03:44

1M ago1:03:44

1:03:44

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions! In this episode, we cover: How to come up with an ultrarunning nutrition plan How to avoid palette fatigue in an ultra How much carbs you should try to get in per hour in a race My favorite nutrition products on the ma…

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Ep. 54: Military Trained (82nd Airborne). Mission: Protect Your Child. 1:27:33

2M ago1:27:33

1:27:33

From Airborne to Unshakable Trust John Nelson’s life reads like a movie script—82nd Airborne veteran, government work across continents, and now the founder of a student tour company built entirely on safety, trust, and integrity. In this episode, John shares wild jump stories, Cold War memories, surviving chaos during the Boston Marathon bombing, …

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Self-Belief, Simple Ultra Training Principles, and Building Aerobic Strength with Will Murray 1:03:21

2M ago1:03:21

1:03:21

In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a second place finish. We delve into the importance of self-belief, mental strategies like self-talk, and Will’s transition from cycling to running. Will also discusses how building an aerobic base throu…

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100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode) 1:16:13

2M ago1:16:13

1:16:13

Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes? This episode has all of that and more! In this episode, we cover your burning questions about ultrarunning, including: How to structure your long runs when training for 100 milers What your peak week should l…

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Ep. 53: 437 lb. Lie He Told Himself Every Day 1:13:40

2M ago1:13:40

1:13:40

👀 437lbs down to 205lbs. Listen to Keith Brock's inspirational story that began with a couch 🛋️ in Miami, FL and a gut-wrenching event that sparked lasting change in his life. One moment he was living the life of a 437 pound frustrated and miserable human being. The next moment he turned his life over and walked out of his old body. Some incredible…

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Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra 1:07:47

2M ago1:07:47

1:07:47

You crushed your race! Huge congrats! Now, the next race starts: recovering well! In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block. Some things we cover: How to know if you are actually "recovered" How to make sure you are mentally ready to get back to …

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Ep. 52: TOPGUN Pilot to Renowned High School Teacher 1:41:08

2M ago1:41:08

1:41:08

Ray Schenk : The ultimate story of a Top Gun pilot turned high school teacher, whose classes all have waiting lists to get into. Ray’s approach to modern day education, finding and developing leaders for the next generation and his keen sense of using AI & Robotics in the classroom have all landed him on Episode 52 of The 🎙️ Interesting Humans Podc…

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Episode 22: The OLD SCHOOL Breeding Way | w/Randy of Stoic Arboreals 1:19:42

2M ago1:19:42

1:19:42

Chuck is still running solo this week with Randy of Stoic Arboreals! Chuck and Randy dive into the grit it takes to breed Chondros. Randy goes into detail about his experience and clutches he has hatched and shares it on this weeks episode of TCL. SHOUT OUT TO OUR SPONSORS! Adler Romero @aefoundry : There is no one better in the reptile industry fo…

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Arizona Monster 300 Miler Recap: Running Strong, Facing Crisis, and Making a Tough Call 7:42:41

2M ago7:42:41

7:42:41

The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on. After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than ever. Excited to fix the mistakes I made in my first 200+ miler. The plan was executed so well. The race was going amazing. But then, crisis hit. And …

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Ep. 51: World Series of Poker Champion, Jeff Tomlinson 1:15:54

2M ago1:15:54

1:15:54

♣️ ♦️ ♥️ Jeff Tomlinson, 2015 World Series poker champion talks poker tells, card counting, rules, and stories ranging from dumbest thing seen at a poker table to the final hand before winning his gold bracelet! Even if you’re like me and do not play poker, you’re in for a real treat on this episode. Plus, jeff is such an awesome person and you’re …

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Ep. 50: John MacVeigh, FBI Horror Story 2:51:57

3M ago2:51:57

2:51:57

“This is one of the sickest and most gruesome displays of human depravity ever seen at the FBI” — Retired Special Agent John Macveigh. I met John through Retired U.S. Secret Service Special Agent Harry Fuller. Harry is a close friend of mine (and we worked together 2003-2006) who appeared in Episode 30 together with Retired U.S. Secret Service Agen…

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Episode 21: Getting To Know Steve Fleming of Anubis Reptiles 1:42:29

3M ago1:42:29

1:42:29

Getting To Know Steve Fleming of Anubis Reptiles | The Chondro Lounge #21 Chuck ditches the script and runs Rogue on Solo episode with Steve Fleming of Anubis Reptiles. Steve has laid low and hidden in the background while he does amazing work with Green Tree Pythons. Sit down with Chuck and get to know Steve more and what he is up to. SHOUT OUT TO…

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Ep. 48: Saltwater Stories: A Captain's Life at Sea 1:08:22

3M ago1:08:22

1:08:22

[Folks, there was no way I could produce this episode in my studio! It had to be done on the deck of Captain Allen’s boat, so we hit the road and spent a sunny afternoon on his boat!] Captain Allen Mills — He’s a good friend, a client, and 45+ year charter fishing captain. He is owner of ACCharters in Amelia Island, Florida. I fished will Allen 50+…

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How to Prevent Running Injuries, Progress Volume Safely, and Improve Your Running with Dani Dlouhy 1:02:24

3M ago1:02:24

1:02:24

Are you looking to enhance your performance and prevent injury? Our guest today, Dani Dlouhy chats all about the importance of proper nutrition, progressive overload, and the balance between training and recovery. Dani explains the significance of strength training for runners and offers insights on managing injuries and understanding pain. You’ll …

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Ep. 47: Susana Eshleman - Living Life with Purpose & On Purpose 1:20:00

3M ago1:20:00

1:20:00

“God honors treating people well.” — Susana Eshleman, CEO Children International I was introduced to Susana by a mutual friend and former Chairman of the CI board of directors. She has such an inspiring story beginning with how she had to hide books under her bed as a child then how and why she got into college then accepted into Harvard. Full of t…

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How to Heat Train for Hot Running Races, Taper Guidelines, Nutrition and Hydration Planning, and More! 1:29:21

3M ago1:29:21

1:29:21

This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week. In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover: How to heat…

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Ep. 46: MLK Protege, Bloody Sunday Survivor 1:29:53

3M ago1:29:53

1:29:53

My good friend Jack was at an event watching John Suttles share his story. Jack called me right after the event and said “Jeff you HAVE to get this guy on your podcast. His story was so amazing I walked up to him afterwards and got his number for you.” Wow, Jack was right! And then some. Mr John Suttles shares his story of surviving Bloody Sunday, …

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How to Have the Best Ultramarathon Training Block Ever 57:57

3M ago57:57

57:57

Have you ever wanted to have the best training block ever and feel ready at the start line of your race? Do you have what it takes? Of course you do! And one of the main things you need in order to have the best training block is to define what YOU want to become in the process. What is it going to take for you to get that goal that you want to ach…

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Ep. 45: 17 Brain Surgeries. 7 Misdiagnoses. 13mos ICU 1:29:31

3M ago1:29:31

1:29:31

Shaun & Julie Francis have endured what hopefully no other human being has to endure. 17 brain surgeries, 13 months in ICU, multiple comas, seizures and more. When 7 surgeons told Julie her husband's only option is to enter hospice, she said "figure out a way" and they did. Without her advocacy on his behalf while in a coma, Shaun would be dead lon…

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Running Recovery Tips and Practices for Ultrarunners to Prevent Injury and Perform Better 1:04:14

3M ago1:04:14

1:04:14

Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon. But how do you do recovery in the right way, and in the way that is going to give you the biggest benefit for the time you put into it? In this episode, we cover the best recovery practices backed by science and research to help you recover qu…

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Episode 20: Why Chondros are THE GOAT | w/Kyle Magana of MOJO Herpetoculture 1:21:47

3M ago1:21:47

1:21:47

Why Chondros are THE GOAT | w/Kyle Magana of MOJO Herpetoculture | The Chondro Lounge #20 Lucas is back with Chuck and they are joined by Kyle Magana of MOJO Herpetoculture! In this episode, Chuck and Lucas dive deep with Kyle on the passion for green tree pythons. They discuss his breeding technique and practices, the animals he works with, his pa…

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Ep. 44: Dave Cormack: Chairman of Aberdeen Football Club 1:19:14

3M ago1:19:14

1:19:14

Dave Cormack. I’m so thankful a mutual friend connected us. Our first pre-interview was at Starbucks and lasted 3 hours and 50 minutes! Dave is such an incredible human. Of course he’s successful with a business exit of $800 million. But there is so much more to this man. In this episode you’re going to hear Dave’s entire life story from growing up…

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Ep. 43: From Homeless to Fortune 500 Lanyard King 54:25

3M ago54:25

54:25

I’m so glad a mutual friend introduced us. Mike Barnhill has such an exciting story from couch jumping and homeless to becoming #1 badge/lanyard supplier in the world. But how and why is this even possible? The answer is what makes this episode so extraordinary! It was ONE sentence in ONE book that changed everything for Mike. Prepare yourself for …

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Arizona Monster 300 Miler Training: How to Deal with Race Pressure, Create a Training Camp, and Run Longer Without Breaking 1:11:34

3M ago1:11:34

1:11:34

In this episode, I recap the past month of Arizona Monster 300 miler training! We go over: What the peak volume portion of training is looking like How to create a training camp, and how our AZ 300 training camp went How to become durable so your muscles break down less in ultras How to deal with race day pressure How to handle peak volume weeks in…

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Ep 42: 4 Million TikTok Followers [An Influencer's AMAZING Life Story] 1:17:09

3M ago1:17:09

1:17:09

Meghan McCarthy turned a disadvantage into a significant ADvantage! As you will hear, her voice is truly unique and millions agree. They love her funny and engaging videos on TikTok, Youtube and Instagram where she has 8+ million followers. Her family business (Mccarthy Taxi and Flowers) was in 3 episodes of The Office! Enjoy the episode! Her entir…

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How to Craft your Optimal Training Plan 1:15:01

4M ago1:15:01

1:15:01

Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, experience, and individualization. This episode, we talk about the process, giving you insights into how we approach training plan design at Everyday Ultra Racing Team, and how you can think more strategically about…

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How to Gain Mental Toughness and Increase Running Performance with Alyssa Clark 1:11:28

4M ago1:11:28

1:11:28

Every runner deals with mentally struggling and that barrier when in a race. Alyssa Clark shares her insights on the mental and physical aspects of ultra running, emphasizing the importance of bravery, self-belief, and community support. She highlights how mental barriers are just voices that can be overcome and how true winning is about personal g…

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Episode 19: Locality Cross Conversation w/Mike Marshall of MNM Chondros 1:35:49

4M ago1:35:49

1:35:49

Welcome to episode 19 of The Chondro Lounge! This week we sit down with Mike Marshall of MNM reptiles and dive deep into his passion for Chondros. Mike last season paired up a locality cross and the neonates came out phenomenal. Sit back and enjoy a conversation with Mike about his Green Tree Python husbandry techniques, breeding techniques, and hi…

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Ep 41: For Parents: Big 6 Theory, COVID Developmental Effects on Kids by age, Hannah Rinehart, LPC 1:09:35

4M ago1:09:35

1:09:35

I'm a father of 4. This episode blew my mind. Listen as Hannah explains the Big 6, the COVID developmental effects on kids, her lemonade stand story, parenting tips & hacks, and much more. If you're a parent or know parents, don't miss this one. It's critical and I assure you'll glean several important nuggets. Thanks for listening to Interesting H…

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My Journey to Sobriety as a Runner and Breaking Bad Habits (From The Juniper Lab Podcast) 1:21:52

4M ago1:21:52

1:21:52

As a runner, we want to be the best version of ourselves that we can be. But if we have bad habits (running related or not), those habits can drag us further away from the runner and person that we want to be. For me, that was drinking and taking Adderall; two things that I've been sober from for years. And in this episode, I share my journey on ho…

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Ep. 40: Art of Training Seeing Eye Dogs [Behind the Scenes] 1:13:48

4M ago1:13:48

1:13:48

Lehman Brothers to Training Seeing Eye Dogs! Jim flew in from New Jersey, headquarters of Seeing Eye Training Institute. We go behind the senses starting day 1 arrival when blind students arrive. Jim explains what it takes to train these incredible dogs, how the students get chosen and matched to their dog, and so much more. He even gives the day-t…

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Caffeine Strategy for Ultras, Heart Rate Training, Foot Care, and More! Q&A Episode 1:04:45

4M ago1:04:45

1:04:45

This is another "Ask Me Anything" episode we’re bringing you exclusive insights from our live group coaching calls with the Everyday Ultra team! We cover key strategies and hot topics to help you optimize your ultra training and race-day performance, including: -Should you actually use heart rate for ultra training—or is it overrated? -The benefits…

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How to Go From Half Marathon to 100 Miler with Kerri Macfarlane 1:15:25

4M ago1:15:25

1:15:25

We chat with ultra runner Kerri MacFarlane, who has transformed her life through running and recovery. Kerri has been in recovery for over three years and we talk about how community support has played a crucial role in her journey and why asking for help is a sign of strength, not weakness. We talk about Kerri’s journey through recovery and how sh…

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Ep 39: Gary Young : Survivor, “Mother of All Surgeries” 1:14:17

4M ago1:14:17

1:14:17

Gary Young survived one of (if not the most) complicated surgery known to man. Listen as he tells the horrific yet heroic story of having 8 organs removed and scrubbed with chemo. And it didn't end there. His body was filled up with chemo and he was shaken around for 2 hours. Help Gary raise awareness for this rare, often mis-diagnosed form of canc…

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Episode 18: Deep Diving w/Sal of Cryptic Chondros | A Conversation Between Friends About Green Tree Pythons 1:36:55

4M ago1:36:55

1:36:55

This week, Chuck sits down with Sal of Cryptic Chondros and deep dives into his husbandry and breeding practices. Sit back and enjoy an awesome episode between friends shooting the shit about Green Tree Pythons. SHOUT OUT TO OUR SPONSORS! Adler Romero @aefoundry : There is no one better in the reptile industry for all of your creative needs! Cold B…

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Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive 3:10:29

4M ago3:10:29

3:10:29

This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy! This was to help me train for the Arizona Monster 300 miler in April, and it certainly was great training for the big race. In this episode, I break down what it takes to do two big back to back days, how to combat constant nausea in a race, the menta…

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Ep 38: Ty Bryant's Life Story: Adoption, Loss & Redemption 1:24:02

4M ago1:24:02

1:24:02

Ty's first night was spent in an Electrolux Vacuum Box. His narrative begins with a touching tale of adoption, when a woman offered him to his mother just three days after his birth, a moment that resonates with biblical stories of destiny and community support. Ty's alcoholic father left the family early on, leaving him to be raised by his mother,…

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