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Hit Play Not Pause

Hit Play Not Pause

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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...
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For twenty years, media personality Sarah Fraser has made a name for herself with her bold, hilarious, and totally unfiltered takes on everything from pop culture to parenting, life's messy struggles, and surviving the chaos of Hollywood. On her hit daily show, The Sarah Fraser Show, Sarah dives into the wildest corners of celebrity culture, interviewing and dissecting the most outrageous reality stars and offbeat personalities from Bravo, Sister Wives, 90 Day Fiance, and beyond. Nothing is ...
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Girl, Choose Yourself! Hosted by Eimear Zone, author of The Little Book of Good Enough and the newly released Choose Yourself, Girl, Choose Yourself! is the podcast for women ready to reclaim their power, break free from the expectations that have held them back, and live life on their own terms. Each week, Eimear shares heartfelt conversations and gritty truths that challenge the stories we've been told by society, our families, and even ourselves. This podcast is all about reconnecting wit ...
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Ready to turn your podcast into a client magnet? You're in the right place! If you're a female entrepreneur who wants to build a profitable business through podcasting , NOT just rack up downloads, this podcast was made for you. I'm here to help you create a strategic podcast that actually converts listeners into paying clients. This isn't about podcasting tips or keeping up with consistency....this is about my signature Listener Journey Framework, a 5-phase system that transforms your podca ...
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Eighty percent of us will develop fibroids by age 50–making them an epidemic nobody talks about. Tennis legend Venus Williams, 45, has recently spoken up about the debilitating pain, fatigue, and heavy bleeding she suffered with due to fibroids for literally decades. This week we talk with the doctor who finally helped her find relief, Dr. Taraneh …
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In this episode, I had an insightful conversation with Olivia Plath, where we delved into her experiences with her tumultuous marriage to Ethan and the challenges she faced in going public about the abuse she endured. Olivia candidly shared her feelings about the skepticism she encounters from some people regarding her story, highlighting the broad…
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In this episode of TSFS, I dive into the latest gossip from reality TV, starting with the buzz around "Welcome to Plathville" and Lydia Plath's decision not to watch her own wedding episode due to family drama. I'm excited to announce that Olivia Plath will be joining us tomorrow for her fourth appearance, where she'll spill all the tea on Season 7…
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ICYMI, this spring I exclusively broke that Coyote Pass sold for over $1,000,000. This episode originally aired in April of 2025. The sale of CP will now play out as Sister Wives S20 drops September 28th. In this episode of TSFS, I dive into the exciting news that Coyote Pass, the infamous property from "Sister Wives," has officially sold for $1.5 …
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In this episode of TSFS, I had a fantastic conversation with David Yontef from Behind the Velvet Rope, where we delved into the exciting world of reality TV. We discussed the upcoming season of Wife Swap featuring Housewives like Melissa Gorga and Angie K, and shared our predictions on how it might unfold. We also speculated about the filming of Se…
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In this episode of TSFS, I welcomed David Yontef as we explored the latest in pop culture, starting with a tribute to the legendary Robert Redford and his impactful legacy. We dove into the juicy drama surrounding Karen Huger’s DUI and debated the authenticity of her post-DUI hair appointment. Our conversation then shifted to the rumored new cast o…
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Forgiving others isn’t about letting anyone off the hook. It’s about freeing you. In this episode, I dig into one of the hardest—and most liberating—practices we’ll ever face: forgiveness of others. We’ll bust the biggest myths (no, it’s not condoning, forgetting, or staying in harmful relationships), explore why it often feels impossible, and refr…
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In this episode of TSFS, David Yontef and I dive into the latest drama surrounding Teresa Giudice, who seems desperate to get back on RHONJ, urging fans to advocate for her return. We also discuss the upcoming season of RHOBH, revealing the cast and speculating on potential conflicts, particularly between Dorit and Erika Jayne, sparked by Kathy Hil…
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In this episode of TSFS, I dive into the latest drama from "Welcome to Plathville," specifically Season 7, Episode 9, titled "The First Kiss." The episode revolves around Lydia's wedding day, where tensions rise as Micah grapples with his feelings for Veronica, who is clearly trouble. We see Amber stepping up as the peacemaker while Lydia insists o…
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Feeling the pull to wipe the slate clean? New podcast, new name, new feed, new everything? In this honest behind-the-scenes episode, I'm sharing why I almost started over (SEO headaches, misaligned CTAs, shiny-new-show energy) and the three big reasons I ultimately chose a strategic refresh instead. If you’re tempted to hit restart, this will help …
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In this episode, I dive into some hot topics from the reality TV world, starting with Kody Brown from Sister Wives, who admitted to faking some of his struggles on Special Forces to avoid being pushed harder by the instructors. I also discuss Teresa Giudice's surprising openness to reconcile with her estranged family, which raises my suspicions abo…
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In this episode, I dive into the latest drama from "Welcome to Plathville," where Lydia Plath defends her fiancé Zac against her family's harsh criticisms, emphasizing the importance of direct communication. I also discuss Olivia Plath's TikTok video clarifying her fractured friendship with Veronica, calling out her behavior this season. Switching …
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ICYMI, this episode originally aired in May of 2025 and had lots of good tea about Christine and Kody Brown. In this episode, I get into a whirlwind of pop culture news, starting with the shocking developments involving Blake Lively, Ryan Reynolds, and Justin Baldoni, where Taylor Swift has allegedly been pressured to delete text messages with Blak…
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David Yontef from ‘Behind The Velvet Rope’ podcast joins the show today. We dish on some Bravo divorces that seem to be going from bad to worse including Denise Richards. Why Denise wants spousal support from Aaron, and what’s next in her nasty divorce. Plus, Teresa seems to be making a play to join the cast of RHOM or RHOSLC, does she really have …
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In this episode, I dive into Christine Brown Woolley's book, Sister Wife: A Memoir of Faith, Family, and Finding Freedom, sharing my review and the five most shocking moments. Before that, I discuss some juicy Sister Wives gossip, including Kody Brown's rare interviews where he denies plans for a fifth wife and talks about his struggles on Fox's Sp…
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Struggling to forgive yourself? You’re not alone. Many of us stay trapped in perfectionism, shame, and ongoing self-punishment — and it quietly destroys our confidence. In this episode of Girl, Choose Yourself!, Eimear Zone explores how to forgive yourself and why self-forgiveness is essential for building authentic confidence. You’ll learn why we …
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David Yontef from ‘Behind The Velvet Rope’ podcast joins the show today. David and I dish on Teresa’s latest PR moves and why she seems to have accepted her fate that she won’t be on the upcoming season of RHONJ. Plus, Katie Ginella’s genius bots move, why more and more fans believe she’ll be back on RHOC next season. Karen Huger was released from …
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In today's episode of TSFS, I delved into the latest drama from "Welcome to Plathville," focusing on season seven, episode eight. The episode, which was actually the wedding rehearsal, was filled with tension and family strife. Zac and Lydia are days away from their wedding, but the Plath family's animosity towards Zac is causing major turmoil. Kim…
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Buckle up for a trip (pun intended) into the midlife brain. This week we sit down with neuroscientist Dr. Grace Blest-Hopley to connect the dots between cannabinoids, psychedelics, trauma, and the menopause transition. We cover CBD/THC for sleep, anxiety, pain, and inflammation; how the endocannabinoid system works, and how psychedelics like psiloc…
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In today's episode of TSFS, I share my journey of moving into a new neighborhood and the challenges of getting to know my neighbors, asking for your advice on whether to bring gifts or host a party. We dive into the latest updates on TLC shows, including Christine Brown Woolley's book and the upcoming season of "Sister Wives," and discuss the so-ca…
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In this episode, I shared some exciting personal news about moving into a new house and my quest to find a podcast set designer in Los Angeles. We delved into juicy pop culture stories, including the Coldplay CEO and HR head scandal, and discussed my exclusive interview with Christine Brown Woolley from Sister Wives, highlighting revelations from h…
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ICYMI, this episode originally aired in June of 2025. It marked the S19 finale before the multi-part one on one special with Suki and the Sister Wives. In this episode of the TSFS podcast, I dive into the emotional season finale of Sister Wives, Season 19, which featured the heartbreaking funeral of Garrison Brown. The episode sparked significant d…
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RHOSLC is returning this September, we dive into all the rumors and nastiness that is supposed to be part of this upcoming season. Then, we jump over to Teresa and RHONJ casting rumors. Why Teresa has decided to choose Luis over Bravo. Plus, Monica Garcia says she and Jen Shah will be back on Salt Lake City after Jen gets out of jail. Carole Radziw…
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In this episode, I welcome back my husband, Schman, to the podcast after a long hiatus. We share some exciting life updates, including being 14 weeks pregnant with our egg donor baby and finally buying a house in LA after a challenging search. We discuss the joys and challenges of homeownership, from dealing with home warranties to planning future …
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Most women don’t struggle with confidence. The real issue? Clarity. What do you actually want—not the respectable answer, not the Plan B, not what looks good on paper? For many of us, that question is harder to answer than we’d like to admit. In this episode, I explore why clarity is the missing piece for so many midlife women, how we lose it along…
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Karen Huger was officially released from jail today after 6 months in jail. Who was there filming and will the Grand Dame be on this upcoming season of Potomac. RHOC tea with David Yontef from ‘Behind The Velvet Rope’ podcast. Katie is on pause but has the entire cast become so toxic the show will be taking a long break? New Bravocon line up announ…
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In this episode, I delve into the latest drama from "Welcome to Plathville," focusing on episode seven, which I argue should be titled "The Humiliation of Micah Plath." The episode is packed with intense moments, including a chaotic therapy session between Micah and Veronica, where accusations fly and the therapist looks visibly exhausted. We also …
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Growing up in sport, this week’s guest was often told her body wasn’t “right”—too muscular, not tall enough, never thin enough—and those messages followed her into adulthood through the pressures of work, marriage, motherhood, and loss. Her turning point came in a hotel gym, where she discovered the power of fueling well, eating enough protein, and…
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In this episode, I had the incredible opportunity to interview Christine Brown Woolley, one of the biggest reality TV stars. Christine's new book has just been released, and she opened up about why she chose to reveal intimate details about her sex life and the betrayals by Kody and Robyn. We also discussed what to expect from Season 20 of her show…
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​​In this episode, I excitedly teased our biggest guest ever—Christine Brown-Woolley from Sister Wives, who will join us tomorrow to discuss her new book and spill all the tea about Kody's apology tour and more. I also delved into the emotional impact of Garrison Brown's passing on the family and the upcoming season. We touched on Janelle's buzzwor…
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In this episode of Moms Who Podcast, I’m sharing why I decided to bring the Moms Who Podcast Show to video over on YouTube and what really happened during my recent unplanned break. I open up about the behind-the-scenes challenges, the shifts in my business and my personal podcast strategy. I also reveal my brand new group coaching program designed…
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Ever feel like the world is just too much sometimes? Like your nervous system is lit up before you've even had your coffee? In this short, soul-grounding episode, we’re talking about what it means to truly take care of your inner world. I’m sharing what happened when I slipped back into old habits—doomscrolling, attention scattering, letting the al…
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ICYMI, this episode originally aired in December of 2024. But this week a new documentary trying to reshape Jussie Smollett’s image is out called ‘Jussie Smollett: Anatomy of a Hoax.’ I spoke to his attackers, I had the fascinating opportunity to sit down with Ola and Bola Osundairo, the men known for their involvement in the Jussie Smollett case. …
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David Yontef from ‘Behind The Velvet Rope’ podcast joins the show. David has news on RHONJ’s future and if Teresa and Luis are included in the relaunch of RHONJ. Teresa is also doing a new round of interviews and denying a lot of her past scheming and encouraging her fellow cast members to ‘get it together!?’ Tamra Judge playing the victim to save …
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In this episode, I dive into the early release of Christine Brown Woolley's memoir, "Sister Wife," which has fans buzzing with its shocking revelations about Kody's betrayals and their troubled sex life. I discuss how Christine's experiences in polygamy led her to seek freedom and the emotional struggles she faced during her marriage. We also explo…
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David Yontef from ‘Behind The Velvet Rope’ podcast joins the show today to chat about all things Bravo. We start with Tamra’s latest drama and fan reactions. Fans are believing Tamra is trying to play the victim this season to win back approval from the audience. Plus, has RHOC jumped the shark with this ongoing Kiki Monique blogger storyline, do w…
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In this episode of Welcome to Plathville, I dive into the escalating drama between Veronica and Micah, which is clearly heading towards a breaking point. Barry gets creepy with increasingly sexual comments about Lydia and Zach's future together. We see Lydia trying on wedding dresses, and while she looks stunning, Moriah’s late arrival and her disd…
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At 65, Diane Grim was the oldest woman competing at the Western States 100–widely considered one of the toughest organized trail runs in the United States–this year. It was her first ever 100 miler and she didn’t even start running till she was in her 50s, but as she says, every mile, every step is a gift, so why not? She didn’t have the day she ho…
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In this episode of TSFS, I had the incredible opportunity to chat with the talented Chrissy Metz, known for her Emmy-nominated role in "This Is Us" and her latest project, "The Hunting Wives." We discussed her journey in Hollywood, the excitement of award nominations, and the unexpected success of "The Hunting Wives" on Netflix. Chrissy opened up a…
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In this episode, I dove into the latest Sister Wives tea, sharing exclusive insights about Meri's new love interest, Ron, whom she met at a speed dating event, and how fans are reacting to the show's recent changes, including the removal of seasons two through four from HBO Max. I speculated on whether Kody and Robyn have hired a PR team to manage …
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ICYMI, this episode originally aired in April of 2025 and Veronica Peters from Welcome to Plathville jumped on my live to dish all kinds of tea on the show. In this episode, my ass is live on Tiktok and I dive into a whirlwind of topics. I share the latest updates on Sister Wives, including the potential sale of Coyote Pass and fan visits to Plots …
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Our guy David Yontef from ‘Behind The Velvet Rope’ podcast is here - David has a ton of tea to spill on Dorit and Boz. Apparently their friendship has hit a rough patch and David has all the tea. Then we discuss RHOC - Katie fired? Fans say they’re done with Gina and Shannon, plus, Tamara’s booze and xanax confession. Teddi not coming back to RHOBH…
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In this episode, I dive into the exciting news about "Sister Wives," revealing the official Season 20 release date of September 28th, along with a thrilling trailer and a promotional poster featuring Kody and Robyn prominently. I discuss the evolving dynamics within the Brown family, including Mary exploring dating and Janelle contemplating a spiri…
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Our guy David Yontef from ‘Behind The Velvet Rope’ podcast is here - David has a ton of tea to spill on Teresa and more. It looks like Teresa has paid off one part of her huge tax bill but she also just lost an important job. Plus, are Lisa and John Barlow the next couple to call it quits? Rumors and nastiness are circulating that their marriage is…
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In this episode of "Welcome to Plathville," titled "The Secret," I was on the edge of my seat as Veronica revealed that she had been in contact with Olivia Plath, stirring up a whirlwind of drama and mixed reactions from fans. I found Micah's attempts to mediate the situation with Veronica both mature and frustrating, as she demanded apologies from…
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She did it. At 10:06 a.m. on May 24th, two-time guest Jeannette McGill stood on top of the world. Jeannette, 52, summited Mount Everest after three years of navigating hot flashes, heavy, erratic periods, joint pain, stubborn injuries, brain fog, and maybe most difficult of all for a high altitude mountaineer–newfound fear that made tasks that once…
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