Best High Functioning Fatigue Expert Podcasts (2025)

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Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE 1:29:04

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3h ago1:29:04

1:29:04

This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nutritional science and aging — a discussion that still feels incredibly important today. We dig into how hidden micronutrient deficiencies can influence metabolism, mood, longevity, and long-term health. Here’s …

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The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year! 48:46

14h ago48:46

48:46

If your New Year’s resolution involves losing fat or getting in better shape this year, you’ll need a solid strategy. Instead of doing random workouts or guessing what to eat, a better approach is to create an efficient routine that actually yields results. Today, you’re going to learn about exactly what it takes to improve your metabolic health, b…

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Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone 1:00:45

1d ago1:00:45

1:00:45

Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has shown the benefits that sprint training can have on human health. On this episode of The Model Health Show, you’re going to learn about the science of sprinting. Today’s guest, Cynthia Monteleone is a 400-meter wo…

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The Floating Head Syndrome And The Real Reason You Can’t Heal Compassion Fatigue 20:22

1d ago20:22

20:22

Send us your thoughts! Do you sit in your driveway for ten minutes after a shift just staring at the garage door? You aren't checking emails. You are hiding. You are dreading the moment you walk inside and someone asks you for "one more thing." You are the most competent person in the room but you have become a "floating head" who is completely sev…

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Pelvic Floor Dysfunction & Prolapse in Midlife ft. Jenn Lormand #334 34:48

1d ago34:48

34:48

You know you should have a strong core but what about your pelvic floor? Those seemingly minor annoyances like using the bathroom every hour is not your age or too much water. It is your body giving you a signal. How much urine do you think your bladder can actually hold? As women in this midlife season, we often joke about our small bladders and h…

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How to Get Your Health Back on Track - ENCORE 53:31

2d ago53:31

53:31

As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…

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The Good Girl Detox™: Unmasking High-Functioning Burnout and Emotional Exhaustion 15:37

4d ago15:37

15:37

Send us your thoughts! Are you a woman over 50 in the healing professions feeling trapped by emotional exhaustion and high-functioning burnout? In this episode of Compassion Fatigue Cure, Dr. Julie Merriman explores the deeper roots of identity burnout influenced by the "Good Girl" conditioning that once served you but now contributes to compassion…

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296// Top Caffeine Free Drinks to Heal Adrenal Fatigue 25:29

6d ago25:29

25:29

Have you ever had a practitioner casually tell you, “You need to cut out caffeine,” and your whole brain just went: “I’m sorry… WHAT?” Yeah. That moment. Because sure — your adrenal glands are fried. Your nervous system is tired. Your cortisol is tanking at all the wrong times of day. But also… you’re a human. With routines. And feelings. And morni…

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The Neuroscience of Manifestation and How to Actually Live Your Life Purpose 10:10

6d ago10:10

10:10

Send us your thoughts! Throw away the resolution list. Seriously. Burn it. You do not need to lose 10 pounds or "work harder" to be worthy of a good year. Today, we stop trying to "fix" you because you aren't broken—you just need to feel free. In this explosive finale of the Radiance Reset, we aren't planning your year with willpower, which usually…

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Who Are You Without Your Job Title and Why Identity Loss Fuels Burnout 10:33

7d ago10:33

10:33

Send us your thoughts! Who are you without the stethoscope around your neck or DSM, without the title "Mom," or without that "Clinic Director" badge? If asking that question makes your chest tighten or panic rise in your throat... good. That panic is just the doorway to the greatest adventure of your life. For decades, you have confused your worth …

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The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE 1:26:46

7d ago1:26:46

1:26:46

This week, in a special holiday edition of The Dr. Hyman Show, I’m revisiting a powerful conversation with Dr. Aseem Malhotra, a leading cardiologist and advocate for ethical, evidence-based medicine, where we unpacked the uncomfortable truths about cholesterol, statins, and what really drives heart disease. Wishing you a peaceful holiday week. We …

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Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025! 1:13:23

1d ago1:13:23

1:13:23

Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is a powerful entity, and with consistent and intentional effort, you have the ability to transform the way you think. On today’s show, you’re going to learn more about the power of your mind and your ca…

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Why the Opposite of Play Is Depression and How Play Deficiency Robs You of Your Purpose 10:39

8d ago10:39

10:39

Send us your thoughts! When was the last time you did something absolutely pointless, not because it was "healthy" or productive, but just because it felt like fun? If you can't remember, your spark isn't just dim; it is suffocating under decades of duty. As high-achieving women, we have been brainwashed to believe that play is lazy. But neuroscien…

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Sugar and Artificial Sweetener Swaps (that won't kill you) for Holiday Desserts #333 16:28

9d ago16:28

16:28

Sugar and artificial sweeteners are BIG inflammatory triggers, but with the holidays here, you are deep into baking mode! You want to know how you can make some of your favorite desserts a bit healthier don't you? I got you sister! On this short but impactful episode we are talking about ONE main sugar substitute to avoid and why. But I don't leave…

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Why Quitting Sugar Could Save Your Life - ENCORE 1:08:57

9d ago1:08:57

1:08:57

As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…

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Why You Smile When You Want to Scream and How the Fawn Response Fuels Compassion Fatigue 6:00

9d ago6:00

6:00

Send us your thoughts! Have you ever found yourself agreeing to a favor while your stomach was physically knotting up in protest? Or perhaps you have caught yourself apologizing to a patient or family member who was actively yelling at you? You aren't just "nice," and you aren't just a "people pleaser." You are reacting from the Fawn Response. This…

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How to Change Your Environment to Make Healthy Choices Easier, Combat Stress, & Feel Your Very Best 1:26:59

3d ago1:26:59

1:26:59

Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today’s show, you’re going to learn about the critical role that stress plays in human health, and the number one way to combat your stress levels to feel better and live longer. On this episode of The Model Health Show, you’re going to hea…

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Your Menopause Rage Is Actually A Superpower Reigniting Your Purpose 5:22

10d ago5:22

5:22

Send us your thoughts! Do you feel a sudden, white-hot rage when someone asks you to do something you used to say "yes" to with a smile? Society tells you that menopause is the end—the drying up, the fading away. Biology tells a different story. Biology says you are waking up. As the "caregiving hormone" (Estrogen) leaves your system, the veil lift…

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Why Talk Therapy Cannot Fix Your Spiritual Burnout and The Crown Chakra Solution 6:39

11d ago6:39

6:39

Send us your thoughts! You would never let a patient ignore a gaping wound, and you would never let a client starve themselves. So why are you committing that exact violence against your own soul every single day? Today, the doctor becomes the patient. We aren't talking about skipping lunch; we are talking about "Pathological Altruism"—the medical …

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You Don't Have Early Dementia, You Have Burnout and Menopause Brain Fog 6:10

12d ago6:10

6:10

Send us your thoughts! Do you lie in bed at night, body exhausted, but your brain is frantically grocery shopping, replaying patient charts, and worrying about your aging parents like a browser with 4,000 tabs open? You are secretly terrified that your forgetfulness is a sign of something serious. This isn't just insomnia, and it definitely isn't e…

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295// Gluten Free Holiday Tips: How to Enjoy the Holidays Even When No One Eats Like You 30:04

13d ago30:04

30:04

You know that feeling when the holidays are coming… and instead of excitement, your brain jumps straight to, “Oh no. The food. The gatherings. The questions. The stress.” Everyone else seems to be dreaming about cookies and cozy dinners — meanwhile, you’re mentally mapping out which dishes you’ll have to avoid, who’s going to forget your sensitivit…

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Why You're Addicted to Being Needed and How This Leads to Burnout - Balance Your Heart Chakra 7:01

13d ago7:01

7:01

Send us your thoughts! If you stopped fixing everyone's problems today—right this second—would you still feel valuable, or would you panic? If you hesitated, I need you to know something: You aren't just "kind." You are addicted to being needed. For 50 years, the "Good Girl" identity has ruled your life, convincing you that your worth is transactio…

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6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel 1:23:51

14d ago1:23:51

1:23:51

Wellness can feel complicated, but most of what matters for long, healthy living is surprisingly simple.In this episode of The Dr. Hyman Show, I sit down with my longtime friend Dr. Ezekiel “Zeke” Emanuel—oncologist, bioethicist, and author of Eat Your Ice Cream—to explore six core principles that support longevity, from food and movement to social…

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The Good Girl Archetype Makes You Invisible Blocking Your Throat Chakra and Confusing Your Purpose 6:52

14d ago6:52

6:52

Send us your thoughts! Do you walk into a room and feel like you have slowly turned into a ghost in your own life? Or perhaps you speak up in a meeting only to be talked over like you aren't even there. You aren't imagining it. The "Invisibility Cloak" of midlife is real, but today we burn it. If you have spent decades "keeping the peace" and fixin…

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Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to Change It) - With Dr. Adi Jaffe 1:21:19

14d ago1:21:19

1:21:19

It’s no secret that addiction can have disastrous effects not only on a person’s health and well-being, but also their family, social systems, the economy, and so much more. Finding solutions to addiction begins with having a strong understanding of how it works, and that’s exactly what we’re going to unpack on today’s show. On this episode of The …

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Resentment leads to Autoimmune Diseases and Burnout 7:43

15d ago7:43

7:43

Send us your thoughts! Resentment isn't just a bad mood. It is a biological poison. Every time you say "yes" when you desperately want to say "no," you are literally drinking poison and waiting for the other person to die. If you are a healer suffering from unexplained inflammation or fatigue, you aren't just tired—you are under attack from within.…

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Holiday STRESS Relief for Busy Faith Driven Women #332 23:48

16d ago23:48

23:48

As a busy woman, professionally tying up loose ends before the end of the year, and personally wanting to enjoy the holidays, chances are your stress levels are high. Let's focus on 3 biblical mind‑set shifts that help you stay calm, energized, and spiritually centered during the holidays. Taking time to pause in this manner is key to helping you h…

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The 5 Pillars That Will Transform Your Health In 2026 1:08:53

11d ago1:08:53

1:08:53

Ready to feel better than you ever have? Here are five ways to your best health in 2026—simple shifts that work faster than most people realize: food as medicine, restorative sleep, stress mastery, daily movement, and periodic detox resets. Eating real, whole foods sends powerful healing signals to your gut, hormones, and genes, while avoiding proc…

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Why Empathy Is Destroying Your Adrenals, Sacral Chakra Leak, and Compassion Fatigue 9:22

16d ago9:22

9:22

Send us your thoughts! Do you come home after a long shift, sit in your car, and feel like your soul has been scraped raw? You feel like you have absorbed every single ounce of your patient's pain, and no matter how long you shower, you cannot seem to wash the heaviness off. Dr. Julie needs you to listen very closely: That is not standard burnout. …

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Why Women and Men Age Differently and the Secret Benefits of Menopause - With Dr. Mindy Pelz 1:19:35

10d ago1:19:35

1:19:35

For decades, the topic of menopause has been overlooked, misunderstood, and undertreated. As more science emerges, more experts are sharing the truth about how women’s brains and bodies shift during this important, transformative change. On today’s show, you’re going to learn about what actually happens during menopause and how to embrace and recla…

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Why Your High Stress Tolerance Is Actually Burnout Trauma and How to Heal Your Root Chakra 5:34

17d ago5:34

5:34

Send us your thoughts! Have you always prided yourself on being the one who "handles it well" while everyone else falls apart? You are the rock in a crisis, the calm in the storm, and the one who can endure impossible workloads without complaining. But what if that incredible capacity to endure isn't resilience? What if it is actually a sign that y…

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Stop Being The Magic Maker Because Over-Functioning Is Causing Your Holiday Burnout & Resentment 15:02

19d ago15:02

15:02

Send us your thoughts! Are you finding it impossible to actually enjoy the holiday season because your brain is stuck in hyper-drive? You are obsessively managing everyone else's emotions, menus, and memories, all while you slowly burn out in the background. If the idea of sitting down to relax makes you feel anxious rather than peaceful, you are t…

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294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free 36:42

20d ago36:42

36:42

Have you ever tried to travel with food sensitivities, and it was so hard to eat within your guidelines that you simply gave up (or just couldn't find a way to do it)? For me, I'm gluten free, dairy free, and grain free — or I know that one wrong restaurant choice means bloating, constipation, acid reflux, or feeling totally wrecked for the next 2-…

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How Laura Modi Is Rewriting Baby Formula 1:03:07

15d ago1:03:07

1:03:07

Every parent wants to feed their baby well—but finding clarity in today’s system isn’t always easy.In this episode of The Dr. Hyman Show, I sit down with Laura Modi, CEO and co-founder of Bobbie, to talk about the real challenges families face when it comes to feeding and why it so often feels overwhelming. Laura shares her personal journey, the mo…

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Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham 1:10:34

22d ago1:10:34

1:10:34

Fascia is an important part of your body’s structure, yet it’s something we rarely think about. Your fascia surrounds every part of your body, and if it’s not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you’re going to learn about techniques to enhance movement, release stress, and restore function. On t…

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The Holiday Mental Load Relief Episode on How AI Helps Break the Burnout Cycle 15:52

22d ago15:52

15:52

Send us your thoughts! Have you ever hit December and thought, "I swear I’m doing everything right, so why does this still feel like too much?" It is not because you are weak, and it is certainly not because you cannot handle pressure. That deep exhaustion you feel is the invisible emotional labor of the holidays landing on women healers over 50 wi…

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O.W.N. Your ENERGY Through the Holiday’s Workshop Replay #331 1:16:21

23d ago1:16:21

1:16:21

This is the perfect time to O.W.N. your ENERGY through the busy holiday season! Listen in to the workshop replay and learn how you can care for yourself WELL with simple, sustainable + doable foundational focuses. In turn, these will help you stress-LESS so you enjoy the busy holiday season with ENERGY even your family will notice! OWN-ing Your ENE…

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How Community Shapes Your Mind, Body, and Well-Being 48:05

23d ago48:05

48:05

Imagine a small town where neighbors gather for every celebration, and people stay remarkably healthy simply because they’re deeply connected. Research shows that meaningful relationships—not achievement, diet, or even exercise—are the strongest predictor of long-term health and happiness, while loneliness can be as harmful as smoking two packs a d…

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The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross 1:20:15

19d ago1:20:15

1:20:15

As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today’s show, you’re going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity. Today’s gue…

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"When Did I Stop Feeling Like Me?" The Disconnection Epidemic Fueling Your Lost Purpose 10:54

26d ago10:54

10:54

Send us your thoughts! If you’ve ever caught yourself staring in the mirror and thinking, "When did I stop feeling like me?"—this episode explains exactly why. Burnout and compassion fatigue in women over 50 aren’t caused by doing too much. They are caused by disconnection—from your body, your relationships, and your purpose. This is the piece no o…

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293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free) 45:18

27d ago45:18

45:18

Have you recently switched to a dairy-free diet and suddenly realized your old protein powder is off the table? Or maybe you’ve heard that most conventional protein powders are loaded with fillers, artificial sweeteners, gums, and even heavy metals — and now you’re wondering what safe, clean protein powder alternatives you’re actually supposed to b…

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Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your Health 1:12:43

28d ago1:12:43

1:12:43

On this episode of The Dr. Hyman Show, I’m joined by Maria Menounos, journalist, actor, and founder of Heal Squad, to explore what it truly means to take ownership of your health. After years of pushing through nonstop stress and serious health challenges, Maria discovered that real healing starts with mindset, community, and self-advocacy. Watch t…