High Functioning Podcast is hosted by Jason Reposa, founder and CEO of Good Feels, a Massachusetts-based cannabis-infused beverage company. Join Jason as he dives into candid conversations with industry experts, innovators, and thought leaders from the cannabis world. Each episode explores the stories behind the people shaping the future of cannabis, from business practices to wellness trends. Whether you’re curious about the cannabis industry, looking to learn from the best, or simply want ...
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High Functioning Podcasts
Want to enrich your journey toward becoming a High Functioning Human and join a community dedicated to growth and balance? Subscribe to the newsletter to gain access to special insights and resources that complement the podcast content. "High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards great ...
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Podcast by High Functioning
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Podcast by LIMOR&jenny
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The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
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Variously funny, harrowing, didactic and inspirational - always honest and unpredictable. Including things most people wouldn't be comfortable telling their therapists, Emily and Oli tell truths both funny and awful in this podcast that had to happen. These crazy strangers allow you to really know them, perhaps better than anyone in your life. If you like adventures, wild shit and not knowing what to expect next, this is a podcast for you.
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You’ve got the color-coded calendar, the competent job persona, the “I’m fine!” mask down to an art—and a mental load heavy enough to throw out your back. Meanwhile, life? That's a hot mess express—total chaos with zero chill and a full tank of emotional baggage. And what makes it even worse? Nearly no one’s talking about it. Welcome to The High-Functioning Disaster, a podcast for people who are doing their best to hold it together while navigating burnout, grief, trauma, anxiety, caretaking ...
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxi ...
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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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Would you like to have a good friend who is a successful psychologist for high functioning people? Maybe hear some of her best tips for free or listen along as she shares her ideas with experts interesting and successful high functioning people? Then you'll love The High Functioning Hotspot! Psychologists use the term "high functioning" to describe smart, capable people who go beyond meeting their own basic needs like food, clothing, shelter, and having at least a few decent relationships. T ...
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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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magnetar / ˈmæɡnɪtɑː / noun a type of neutron star that has a very intense magnetic field, over 1000 times greater than that of a pulsar. Help Wanted: Agent needed for clandestine mission in an undisclosed location. Observe and report. Duration of assignment: Indeterminate. Ability to function at high altitudes a prerequisite.
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
AliceAnne Loftus | Certified Professional Coach (CPC) specializing in Leade
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Transform your approach to leadership, business, and life with coach AliceAnne Loftus. Each episode delivers actionable strategies for high-achieving women leaders and entrepreneurs who are ready to create lasting success without sacrificing their authentic selves. In each value-packed episode, AliceAnne shares powerful insights on building a values-driven business that aligns with your true purpose. You'll discover how to beat imposter syndrome, develop authentic leadership qualities that i ...
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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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The podcast that helps people doing good work in the world take incredibly good care of themselves.
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Hi — I’m Denise G. Lee, a Healing & Leadership Coach for entrepreneurs who want more than performance tricks or productivity hacks. If you’ve built success but still feel stuck — burned out, anxious, or trapped in the same old patterns — this isn’t where you come to feel better. This is where you come to tell the truth about it, so you can actually change it. 🎙️ On The Introverted Entrepreneur, we cut through surface strategy and name what really shapes your business, your boundaries, and yo ...
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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The Invisible Illness Club | Chronic Illness, Auto Immune
April Aramanda, Invisible Illness Club
118
Honest conversations about life, faith, and chronic illness—because you deserve to be seen.
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Ever wish you had a pal who could break down the biggest ideas of the new world of work and distill them into actionable insights you could apply to your own life, right away? Meet LinkedIn's Hello Monday with Jessi Hempel! Each week, Jessi explores the changing nature of work and how that work is changing us. Jessi welcomes big thinkers to share their best ideas: everyone from game-changing entrepreneurs like Aurora James, to research-based experts like Daniel Pink, to notable figures like ...
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Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental ...
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Real talk. No fluff. Just honest conversations about career growth, resilience, and the messy middle of success. Hosted by Candice Mitchell, this podcast dives deep into what it really takes to build a career, and a Talent Development function, that makes an impact. Many solo episodes are tailored for high-level, strategic Talent Development professionals, offering the kind of depth you won’t find anywhere else. Whether it’s building and nurturing a Talent Development function, truly partner ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Welcome to The Dr Kumar Discovery Podcast, where Dr Kumar challenges conventional medical dogma and offers fresh perspectives on optimizing health and wellness.
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Learn how others are overcoming or have overcome a variety of life happenings. Everyone has a story that someone needs to hear. Let those stories inspire you to, 1) know you are not alone in whatever life topic you are experiencing, 2) know there are multiple solutions all of life dilemmas, and, 3) learn about critical thinking skills to make informed life decisions.
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Olyasha Novozhylova is a model, blogger, and Influencer. The founder and creator of NotBasicBlonde, a fashion and lifestyle blog dedicated to inspiring young women to create an extraordinary style. On the NotBasicBlonde Podcast, Olyasha will share the latest breaking news about fashion, beauty, wellness, travel, her lifestyle, and not basic tips and tricks on how to become a successful an Influencer.
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Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath. Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a bu ...
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Welcome to The Unapologetically Imperfect Life Podcast, the podcast for women who are done pretending to have it all together while their hormones, to-do lists, and executive function are running wild. I'm Jen Lee Morse, Perimenopause & ADHD Coach, here with your honest, mildly sweary guide through the chaos of midlife. This show is where high-functioning meets absolutely fried. If you're navigating perimenopause, ADHD, chronic stress, or just life as a woman who's sick of the pressure to "k ...
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Lovers by Shan is an education-first space where listeners come to better understand their own intimate lives through the life lessons and expertise of others. Shan Boodram’s mission is to empower everyone to be their own intimacy expert in the bedroom and beyond by treating guests of the podcast as educators in their own right. Past guest include Kelly Rowland who taught us about being a sensualist. Becky G who shared the importance of healthy love in an unhealthy body. Kerry Washington who ...
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Empowering women to overcome self-imposed barriers, self-sabotaging behaviors, imposter syndrome, and burnout, preventing them from living their best lives on their terms. Do you feel stuck? Do you need help discovering your purpose or what your best life truly is? This podcast provides inspiration, tools, and strategies for women to live a purpose-filled life of hope, aspiration, and fulfillment. Tune in to reclaim your power and unlock your full potential!
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Join us each week on the Women of Influence podcast, hosted by Aliza Freud and presented by SheSpeaks. Each week, Aliza sits down with trailblazing women from various fields—business leaders, social media influencers, authors, speakers, entrepreneurs, and thought leaders—who are using their platforms to create meaningful impact. Discover how these women harness their influence to inspire, motivate, and drive change, and gain actionable insights you can apply to your own life!
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Listen to world-leading marketers give practical tips, guidance, and stories. Featuring the likes of Seth Godin, Jon Evans (the Uncensored CMO), the CCO of Man Utd, Mark Ritson, Rory Sutherland, April Dunford, multiple TED speakers and so many more - The Marketing Meetup Podcast gives you access to the biggest brains and best practitioners in the world in interviews and talks. The Marketing Meetup is a global community of over 50,000 marketers coming together to listen, learn, connect, and u ...
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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The Agency Maison Podcast was created with one clear mission: to bring together domestic service professionals from all walks of life. Whether you’re a seasoned estate manager, a private chef, a personal assistant, or just getting started in the field, this podcast is your space to connect, learn, and grow. We dive into real conversations, share expert tips, and pull back the curtain on what it really takes to succeed in private service. More than anything, it’s about building a supportive c ...
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With over 2 decades of coaching experience, Master Coach Lisa Carpenter dives deep into what it takes to navigate life as a successful, driven, ambitious woman without the frustration, overwhelm, anxiety and exhaustion. This podcast is for you if you're realizing overworking is costing you your health and well-being. You’ll enjoy conversations about what it takes to find balance as an A-type personality who wants to have an extraordinary life without adding more to the to-do list. You’ll lea ...
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Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O'Leary, Rachel Hollis, Jefferson Fisher and more. Doug Bopst used fitness to save his life ...
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Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in sober culture.
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Journey Forward with Joree Rose will bring you interviews, personal anecdotes, science-backed tools and inspiration to help you consciously create the life you want to live. You’ll hear how Joree was able to turn her life around, push past the fears, anxieties and old, out-dated stories that she thought defined her, and find her true happiness, and how you can do the same!! Through the foundation of mindfulness, meditation, and mindset, sprinkled with just the right amount of spirituality, l ...
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The Wired For Success Podcast brings together the very best from science, self-development, and entrepreneurship to help ambitious, mission-driven entrepreneurs get out of overwhelm, worry, and self-sabotage so that they can become confident CEOs and conscious creators of their dream lives. In this show, I'll share my own experiences and interview the very best scientists, marketing experts, and entrepreneurs so that you can get all the expert tips and strategies to help you trust yourself m ...
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, Overcomer
7127
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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Truth and Triumph with Dru Ledbetter
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Dru Ledbetter, Afro-Latina nurse leader and author of Truth & Triumph, shares her journey from the bedside to the policy table. We cover identity, leadership, stigma in patient care, postpartum challenges, community education, and her fight for smarter healthcare reform. 📖 Buy Truth & Triumph: https://a.co/d/ctWeiTB 🎧 Full episode drops Friday, Aug…
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The High-Functioning Disaster: A Podcast About Burnout, Boundaries, and Showing Up Anyway
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Welcome to The High-Functioning Disaster—a podcast about what it means to show up in the middle of chaos. If you’re holding it together on the outside while quietly unraveling on the inside, you’ve found your people. In this short trailer, host Sacha Holder shares the story behind the show, what you can expect from upcoming episodes, and why you do…
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The Hidden Codependency Keeping High-Functioning Women & Men Stuck
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You're not needy. You're not the damsel in distress. You get shit done. But what if I told you that your excellence, your leadership, your "I've got this" attitude is actually a sophisticated form of codependency that's keeping you emotionally trapped? In this raw, unfiltered solo episode, I'm pulling back the curtain on the high-functioning codepe…
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Hidden Signs Of High-Functioning Depression & How To Reclaim Your Joy In Life | Dr. Judith Joseph
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Dr. Judith Joseph is a Board Certified Psychiatrist, professor of Child and Adolescent Psychiatry at NYU Langone Medical Center. She has conducted over 100 clinical research studies in pediatric, adult, geriatric and women’s mental health as the Principal Investigator of her research lab, Manhattan Behavioral Medicine. Dr. Joseph is also a leading …
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#655: You’re Not Broken—You’re High-Functioning and Hurt
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If you’re the one who holds it all together while quietly falling apart—this is for you. This episode breaks down why high-performing leaders stall out, ghost themselves, and feel quietly empty—despite doing everything “right.” It’s not burnout. It’s the hidden grief of surviving without being witnessed. 👉 Read the full article: https://deniseglee.…
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EP 326: Hair Loss & High-Functioning Anxiety: Healing the Root Cause with Sasha Lilford
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In this empowering episode, Georgie sits down with her dear friend and naturopath Sasha Lilford to uncover the often-overlooked connection between anxiety, stress, and women’s hair loss. If you've ever noticed more hair shedding during high-stress seasons, you're not imagining it - and you're not alone. Sasha shares her own personal journey with ha…
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443 The Dark Side of High-Functioning Anxiety (It’s Not What You Think)
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In this episode, Kimberley Quinlan explores the hidden emotional, physical, and psychological costs of high functioning anxiety—and offers powerful, practical tools to help you break free from the pressure to constantly perform.
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How can your mind extend your lifespan by seven and a half years? What if I told you the greatest secret to living longer and feeling better has less to do with your diet or exercise and more to do with how you think and feel about ageing? Get ready to learn how Priming Your Brain could change your life. Are you ready to become a High Functioning H…
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S3 E4: Managing High-Functioning Anxiety Through Routine
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In today’s episode of The Brain Coach, Mary introduces a structured approach to managing high-functioning anxiety through realistic daily routines designed to calm the nervous system and reduce internal pressure to overperform. She explains how high-functioning anxiety often stems from a deeper belief that self-worth is tied to achievement and prod…
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Naomi Walkland, CMO of Motorway Building a team that delivers on targets and feels good to lead? That’s the kind of marketing leadership we’re all trying to nail.In this warm, wise and grounded session, Naomi Walkland , CMO at Motorway and former VP at Bumble , shared what she’s learned from growing global teams, scaling through IPOs, and holding o…
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Breaking Masks: The Cost of High-Functioning Anxiety
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Send us a text Dr. Ebony Stone shares her powerful journey from high-functioning anxiety in corporate America to finding freedom through intentional pauses. She reveals how success became a beautifully decorated mask for her internal struggles until her body forced her to stop. • Defining success by external achievements and tying identity to being…
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Rebeccah Silence – Healing High-functioning Unhappiness
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Rebeccah Silence works with leaders to heal high-functioning unhappiness to make the most impact on humanity. Emotional wellness supports leadership, impact, business, and better communication and messaging. Rebeccah knows that the happier you are at home and the more emotionally well you are, the more the world gets the best of you and the differe…
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372 - 6 Hidden Habits of High-Functioning Anxiety (and How to Heal Them)
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You’re functioning. Performing. Keeping it together. But deep down, your mind is racing. Your shoulders are tense. And you’re one more Slack notification away from snapping. If you’re looking calm on the outside—but buzzing underneath, it might be high-functioning anxiety—and most women don’t even realize they’re living in it. Today, we’re pulling …
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How To Lose 20+ Pounds of Fat Without Losing Muscle | Ebenezer Samuel
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Ebenezer Samuel, CSCS, is the fitness director for Men’s Health and a veteran trainer who has worked with everyone from pro athletes to first responders to parents and CEOs. Today on the show we discuss: the best plan for burning fat without losing muscle, the most sustainable diet strategy, mindset shifts for long term transformation, Ebenezer’s 9…
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379 - 3 Hidden Signs of Nervous System Burnout Most Women Miss
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➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️ Burnout doesn’t always look like a breakdown. Sometimes it looks like holding it all together — while feeling like you’re falling apart inside. In this episode, we’re unpacking three subtle signs your burnout might actually be rooted in nervous system dysregulation — not a lack of m…
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Elena: From 17 jobs by 25 to building businesses in Dubai — A story of finding her place
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What does it take to go from working 17 jobs before age 25 to building a business in Dubai, pitching to investors, and living an adventurous, international life? In this episode, Elena Agaragimova shares her fascinating journey: ➡️ Moving from Russia to the U.S. as a teen and feeling like an outsider ➡️ Changing majors five times and navigating her…
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236 — 10 Myths About Mental Health That Are Holding You Back
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What if most of the self-help advice you’ve been hearing might actually make things worse? Unfortunately, there's a lot of bad advice being shared on social media and in the news that could be downright destructive to your mental health. So today, I'm busting 10 of the biggest mental health myths and mindset. When you understand the truth about men…
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Inside the Shopper’s Mind: What Every Brand Needs to Know
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Retail media is rewriting the rules of marketing, and Cyndi Loza is here to break it all down. As Senior Editor at Path to Purchase Institute, she shares what brands need to know about AI, shopper behavior, and why in-store still matters more than you think. Cyndi also reflects on her journalism roots, defining influence, and navigating work-life b…
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Send us a text Many women encounter emotional gaps in relationships, not because their partners don't care, but because societal norms have taught men to suppress vulnerability. This episode offers deeper insight into how both men and women can break generational cycles and improve connection. • Therapist Kristal DeSantis shares her journey from re…
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S2E4 (11) ADHD Functioning-ish: The Motivation Hangover - The Drop After the Push
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🎙️ Unapologetically Imperfect – Functioning-ish S2, Ep 4: Motivation Hangover – The Drop After the Push Segment: Functioning-ish Seasonal Arc: Summer – Expansion Theme: Post-Push Recovery & System Resets 🔗 Links & Resources 💬 Join The Balanced Life Lab – Jen’s private community for women living with ADHD, perimenopause, and lives that don’t sit sti…
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Inspired by the quote from Anaïs Nin, “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom,” this episode invites you into the heart of what it truly means to Journey Forward. Joree shares the emotional, spiritual, and psychological process of creating lasting change - not by needing to necessar…
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Inside Adobe: Global Marketing, AI, and the Women’s FA Cup
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Simon Morris is the VP of International Marketing at Adobe and was kind enough to have us in to find out more about how Adobe works.As the market leader, Adobe has a huge challenge to keep evolving and delivering for customers all over the world.In this interview, Simon talks about the importance of culture, creativity as well as their partnership …
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The Real Reason You Continue To Numb The Pain & 3 Steps To Finally Break Free From Addiction | Ryan Soave
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Ryan Soave is a licensed mental health counselor and certified trauma therapist specializing in helping individuals and organizations achieve personal and professional growth. With a Master’s degree in Mental Health Counseling and certifications in EMDR, somatic experiencing, yoga, and breath work, Ryan empowers audiences to embrace change and unlo…
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Inside The Revolutionary Epigenetic Cellular Health Test (1700 Biomarkers from a Single Drop of Blood) | Ryan Smith @ TruDiagnostic
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Standard blood tests barely scratch the surface. Ryan Smith shares how TruDiagnostic’s TruAge & TruHealth tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how …
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Ep. 208: Dr. Garry McGiboney - Reimagining Learning Engagement
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Send us a text As students get ready to return to school this fall, the post-pandemic norm of plummeted student engagement rises to the top as a deep and wide concern for teachers, parents, families, educational leaders, and policymakers. However, we should be careful about HOW we describe, assess, or remedy engagement. Stakeholders need to be caut…
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492: Transforming Anxiety Into Self Love From the Adult Chair - with Michelle Chalfant
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In this week's episode of Therapy Chat, I interviewed Michelle Chalfant, a licensed therapist and coach, about her journey from anxiety and self-hatred to self-love and healing. She describes her Adult Chair model, which includes understanding the ways the energy of our child parts, adolescent parts and adult parts show up in our lives. Her recent …
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Clay Belgie – Working with Those on the Autism Spectrum
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Clay Belgie is President of the Lower Shore Autism Community, a 501 (c) (3) organization. The Lower Shore Autism Community Solicits everyone’s support in creating a new map and plan for people with Autism, one that helps Lower Shore families fund professional help and the social support they need for their whole lives. Their mission and values incl…
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#657: Childhood Trauma & the Need for Control
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Controlling people aren’t always domineering. Sometimes, they’re just trying to survive pain they never processed. In this episode, I unpack the hidden link between childhood trauma and controlling behavior—and why it’s not about being a “bad person,” but about old wounds that were never healed. If you’ve ever felt unsafe unless you were in charge …
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Stressed TF Out? Here’s How to Get Your Mind Back—Fast with Dr. Caroline Leaf
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Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Feeling like your brain’s in a blender? You’re not alone—and there is a way out. This week, JVN is joined by Dr. Caroline Leaf: cognitive neuroscientist, mental health expert, and bestselling author of Help in a Hurry, …
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S2 Ep131: The Eartha Kitt Effect Why Women Are Happily Choosing the Single Life for Life
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What if “happily ever after” starts and ends with just you? In this bold and expansive episode, Shan dives into The Eartha Kitt Effect—a cultural and emotional awakening inspired by the legendary performer Eartha Kitt, whose unapologetic views on love, compromise, and individuality continue to resonate decades later. This “effect” refers to the gro…
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You'll Spend Anything on Your Kids But Won't Invest in the One Thing They Actually Need From You
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Are you an overwhelmed parent who's tired of yelling at your kids? Do you find yourself losing it with your children, then feeling guilty about your parenting afterward? If you're a high-achieving mom or dad struggling with parenting anxiety, constant overwhelm, and the exhausting cycle of trying to control everything, this episode is for you. In t…
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Grammy Nomenee Famous Talent's Business Advice Will Blow Your Mind - Meet James Artissen
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Episode 224 Join us for a game-changing interview with Grammy-nominated artist James Artissen, formerly known as James Worthy, as he unpacks his incredible transformation. From the inspiration behind his rebranding and the excitement of Grammy recognition to the vision fueling his own label, Humble Sound Records, James holds nothing back. He takes …
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378 - Anxiety, Overwhelm, and Overreaction: How to Get Your Nervous System Back on Track
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27:34
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➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️ You’ve got things to be grateful for. You’ve read the books. You know better. So why do you still feel reactive, anxious, or like you’re about to snap at the smallest thing? Here’s the truth: feeling “on edge” has nothing to do with willpower or mindset. In today’s episode, we’re un…
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269: Don't Forget the Person Behind the Business
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Have you ever found yourself judging a business without considering the human behind it? In this deeply honest solo episode, I open up about a moment that rattled me—a toxic online post about another female founder—and how it unexpectedly struck a nerve. I reflect on the reality of leading a community, the courage it takes to put yourself out there…
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Good AI, Bad AI: Cookies, Echo Chambers & How to Stay Out of the Bubble
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Ever talked about something random and then got an ad for it the next day? You’re not imagining it — and there’s more going on than you think. In this episode, we dive into how AI-driven algorithms shape what we see, hear, and even believe. We unpack targeted ads, cookies, echo chambers, and why your AI tools are so agreeable — and how that can be …
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017 Helping Someone End Well: Faith, Caregiving, and Letting Go with Rachel K. Schneider
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This episode dives into Rachel’s story of loving and losing her husband to ALS and how she helped him “end well” with dignity, faith, and joy. We talk about invisible illness, caregiving, grief, honoring someone’s choices in their final days, and what it really means to live abundantly even when life hurts. Rachel also opens up about her ministry, …
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7 Simple Ways to Cut EMF Exposure by 90% | Nick Urban @ Outliyr
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Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment. Learn what actually works, why smart appliances matter, and how distance can protect your he…
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EP 328: New Job, New Partner, New City… But Anxiety Still Follows You? with Georgie Collinson
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In this episode, Georgie explores the common belief that changing your outer environment -whether it’s leaving a relationship, moving cities, quitting your job, going travelling or chasing more sunshine - will finally fix anxiety. While these shifts can sometimes bring temporary relief, anxiety often has a way of following you wherever you go. Geor…
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Codependency Talk With the Author of Love Smacked - Sherry Gaba Interview
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Feeling lost in people-pleasing and emotional caretaking? You’re not alone. Psychotherapist and author of Love Smacked, Sherry Gaba, joins us to unpack codependency. We explore how early relational trauma wires us to abandon ourselves for connection. Learn to spot the subtle signs of codependency: resentment, overgiving, chronic guilt. Sherry expla…
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How Richard built and scaled Moo.com. Founder and CEO Richard Moross
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If you've ever bought a business card, chance are you will know about moo.com. They are at the birth of so many new businesses and new jobs, but this isn't just a story of how Richard built an amazing print company that thrives today. It is also a story of resilience, creativity and perseverance.
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S2E3 (10) - Perimenopausal Mood Swings & Identity Shifts
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🎙️ Unapologetically Imperfect – Hormone Headlines S2, Ep 3: (10) Perimenopausal Mood Swings & Identity Shifts Segment: Hormone Headlines Seasonal Arc: Summer – Expansion 🔗 Links & Resources 💬 Join The Balanced Life Lab – Jen’s private support hub for women navigating perimenopause, ADHD, executive dysfunction, and brain fog. Learn more here 🎧 Sprea…
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In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares powerful tools to help you stop treating every thought and feeling like a fact—so you can break free from anxiety’s grip and start living in alignment with your values.
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Ever feel like you're running on fumes, forgetting everything, and wondering if everyone else got the life manual you missed? In this episode of Sisters in Sobriety, Sonia and Kathleen sit down with Christina Crowe, a Registered Psychotherapist and founder of Dig a Little Deeper, to unpack how ADHD—especially when undiagnosed—can shape our mental h…
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Change is in the air — Can you feel it too?
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How do you stay grounded when everything around you is shifting? This month, Nancy and I reflect on the threshold we’re standing on, individually and together, as we move into a new season of the Deeply Rested podcast and our shared work. From physical moves to program pivots to emotional recalibration, August is bringing in change. It’s not the ki…
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Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance
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Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the…
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The Science of Goal-Setting, with Anne-Laure Le Cunff
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We spend so much of our lives chasing goals: big ones, small ones, some we barely remember choosing. But what if the goals we’re working toward aren’t really ours? This week on Hello Monday, Jessi Hempel sits down with neuroscientist and author Anne-Laure Le Cunff to talk about how we really achieve the lives we want to live. Anne-Laure is the foun…
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