High Functioning Podcast is hosted by Jason Reposa, founder and CEO of Good Feels, a Massachusetts-based cannabis-infused beverage company. Join Jason as he dives into candid conversations with industry experts, innovators, and thought leaders from the cannabis world. Each episode explores the stories behind the people shaping the future of cannabis, from business practices to wellness trends. Whether you’re curious about the cannabis industry, looking to learn from the best, or simply want ...
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High Functioning Podcasts
Welcome to "High" Functioning — the unfiltered audio diary of a 31-year-old wife, cat mom of two, and certified pothead just trying to make it through life one random thought at a time. Whether I'm overthinking the universe, ranting about daily chaos, or deep-diving into why my cats are probably judging me, this is your cozy corner for high thoughts and functional living. Light one up, chill out, and let's vibe through the weird, the funny, and the surprisingly profound moments of day-to-day ...
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Want to enrich your journey toward becoming a High Functioning Human and join a community dedicated to growth and balance? Subscribe to the newsletter to gain access to special insights and resources that complement the podcast content. "High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards great ...
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Podcast by High Functioning
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The Mel Robbins’s Podcast
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Podcast by LIMOR&jenny
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You’ve got the color-coded calendar, the competent job persona, the “I’m fine!” mask down to an art—and a mental load heavy enough to throw out your back. Meanwhile, life? That's a hot mess express—total chaos with zero chill and a full tank of emotional baggage. And what makes it even worse? Nearly no one’s talking about it. Welcome to The High-Functioning Disaster, a podcast for people who are doing their best to hold it together while navigating burnout, grief, trauma, anxiety, caretaking ...
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxi ...
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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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Faculty development podcast from The Center for Faculty Advancement, Mentorship, and Engagement at the Ohio State University College of Medicine.
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Would you like to have a good friend who is a successful psychologist for high functioning people? Maybe hear some of her best tips for free or listen along as she shares her ideas with experts interesting and successful high functioning people? Then you'll love The High Functioning Hotspot! Psychologists use the term "high functioning" to describe smart, capable people who go beyond meeting their own basic needs like food, clothing, shelter, and having at least a few decent relationships. T ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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The Second Opinion with Dr. Sharon is where women take back the conversation on health with straight talk, real experience, and the care we all deserve. Hosted by Dr. Sharon Malone, a leading OBGYN and perimenopause/menopause expert with over 30 years of experience. This weekly show features high profile advocates, experts and patients just like you as they share how their second opinions changed lives. Along with a guest, Dr. Sharon tackles the questions and topics we’ve been conditioned to ...
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Weekly discussions and perspectives on all aspects of psychology, neuropsychology, psychopharmacology, and mental health topics. Psychoeducation, information, misinformation, controversy, and passion about an incredibly relevant and misunderstood medical field.
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This is the weekly podcast for founders who want to build high-performing teams, handle growth with confidence & scale without burning out hosted by award-winning business coach, Themi Stergianos.
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Honest conversations about career growth, resilience, and the messy middle of success. Hosted by Candice Mitchell, this podcast dives deep into what it really takes to build a career, and a Talent Development function, that makes an impact. Many solo episodes are tailored for high-level, strategic Talent Development professionals, offering the kind of depth you won’t find anywhere else. Whether it’s building and nurturing a Talent Development function, truly partnering with the business to b ...
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The Art of Classiness is a podcast about friendship in all its messy, meaningful glory. Hosted by real-life best friends, this show explores the ups and downs of adult friendships—from boundary-setting and breakups to evolving dynamics and unexpected moments. With humor, heart, and honesty, we’re redefining what it means to be a classy lady in today’s world—one conversation at a time.
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Crosstalk Podcasts is the inspiring safe space to find out how people live happily, free from addiction. There aren’t many places to go where people transparently share what’s going on inside. You’ll learn all about an individuals journey from childhood to present, and how addictions can create a devastating path. CROSSTALK’S guests will take you from their “bottom” to the steps they took to get it together and live a more happy and purposeful life.
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Hi — I’m Denise G. Lee, a Healing & Leadership Coach for entrepreneurs who want more than performance tricks or productivity hacks. If you’ve built success but still feel stuck — burned out, anxious, or trapped in the same old patterns — this isn’t where you come to feel better. This is where you come to tell the truth about it, so you can actually change it. 🎙️ On The Introverted Entrepreneur, we cut through surface strategy and name what really shapes your business, your boundaries, and yo ...
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Rebecca Hunter, MSW
2266
Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...
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What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place. Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University, the Department of Education at the University of Oxford, and The Shipley School.
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Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mi ...
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When Jamie couldn't find the stepmom support and conversations she was looking for, she decided to create her own. Each week, Jamie Scrimgeour brings you real life conversations about blended family, relationships, personal development and more. With tips, strategies, mindset shifts and KICK-ASS Guests, Jamie’s goal is to inspire you to live your own version of a KICK-ASS Life while bringing you along as she creates her own.
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Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental ...
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Welcome to the Law of Positivism podcast. A podcast that brings you deeper into your path of healing, love and heart-based living. I am Shereen Öberg, a yoga and meditation teacher, healer and author of the book The Law of Positivism – Live a life of higher vibrations, love and gratitude, and the creator of The Law of Positivism Healing Oracle card deck. My healing oracle card deck focuses on healing on all levels, physical, mental, emotional, energetic and spiritual levels. I hope you enjoy ...
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Wendi Renay is a creator, speaker, and mental-wellness educator who blends psychology, identity work, and grounded storytelling to help people find clarity and rebuild self-trust. She began her online presence under the brand DevOUT in 2022, supporting those healing from high-control religious systems. As her audience evolved, Wendi expanded into The Still Mind, a psychology-forward podcast focusing on executive function, emotional regulation, and identity reinvention. She also shares educat ...
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Hello, I am Gayle Wilson and welcome to Soul Care Healing: The Podcast. Join us as we journey through life and all its life lessons. Leaning into the good, the hard and the downright painful. We are going stripped back, raw and exposed on a range of personal experiences and then how to find the silver lining. Bringing back your shine and helping you to find joy again. If you feel alone, stuck, and curious to know what else it out there for you, join me and my guest speakers weekly for captiv ...
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The Advisor with Stacey Chillemi is a holistic health and self-improvement podcast delivering practical, expert-backed strategies to heal the mind, regulate the nervous system, and support long-term wellness—without burnout. Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, each episode features conversations with therapists, doctors, neuroscientists, and holistic experts on mental health, emotional resilience, chronic healing, and daily lifestyle practices that help you feel better and l ...
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, Overcomer
6127
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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In “Marketing #Unfiltered," you don’t just learn awesome stuff to help you figure out marketing, you get the BTS scoop of building a business — the hilarious, the traumatic, and the “omg thank god I’m not the only one.” Hi! ✋🏻 I’m Sophia Parra and I’m a social media strategist for coaches. For years I ran an agency where I helped multiple six figure and seven figure coaches create content and strategies that build their following and drive traffic to their offers. My guests and I swap biz ho ...
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Think of this podcast like your group chat, your therapist, and your favorite rom-com all rolled into one. Love In The Wild is where self-love meets situationships, healing meets humor, and we learn how to date without losing our damn minds. Hosted by Katelyn Ansari—your go-to hype girl for glow-ups, boundaries, and calling out red flags—you’ll get weekly episodes full of hot takes, heart-to-hearts, and maybe a little tough love (the loving kind, obviously). Whether you're deep in your heali ...
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Little Talk is a podcast that discusses important topics in a light hearted way.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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An original podcast series from the National Association of Nurse Practitioners in Women’s Health (NPWH), showcasing leading experts in women’s and gender-diverse healthcare. Through candid conversations and fresh perspectives, the podcast series explores critical topics in women’s health across an individual’s life space on topics ranging from menstruation to women’s hearth health, to primary care, perimenopause, menopause, reproductive healthcare, gyn oncology, breast health, and high risk ...
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Welcome to Birth, Baby! Podcast, your go-to podcast hosted by Ciarra Morgan, a seasoned birth doula, childbirth educator, doula agency owner, and birth doula trainer from Austin, Texas. Episodes aim to give you invaluable insights and expert advice to help you navigate the intricate journey of pregnancy, childbirth, and postpartum care. Through candid interviews, personal anecdotes, and evidence-backed content, this podcast aims to empower families with the knowledge they need to make inform ...
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Pastoral and clergy mental health is a mostly ignored area, especially by those who live their lives as pastors in the clergy. The stigma of mental health within those who serve in the shadow of the cross is something that invokes the stigma of fear. Many of those in the clergy will choose to suffer in their despair rather than reaching out for help. Sometimes those suffering choose to wait until it's too late to get the real help that they need. At Wounded Warriors of the Cross our mission ...
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
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Hidden Signs of High-Functioning Depression You May Miss
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Think you’re “fine” because you still crush deadlines and hold it all together? This episode blows up that illusion and shows you what your body’s really saying behind the scenes. Host Stacey Chillemi sits down with Janel Beidel, LCSW, to understand how your nervous system naturally works with your emotional health, including the high-functioning d…
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Episode 42: The Pressure of High Functioning Depression
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High-functioning depression is a non-medical erm that refers to having symptoms of depression but being able to carry out routine tasks with little issues. High-functioning depression is characterized as those who suffer with low mood, low energy, and anxiety that despite these symptoms, individuals can continue fulfilling their daily responsibilit…
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I Sold $1B In Jets: Jay Sapovits on Gambling Addiction, Ego, and Sales
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How do you go from bankruptcy to selling $1 billion in private aviation? Jay Sapovits (Founder, Ink’d) shares his raw, unfiltered journey from a crippling gambling addiction to high-stakes business success. Topics: The $1B Sales Secret: Specific tactics for closing high-net-worth clients. The Ego Trap: Why success is more dangerous than failure for…
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Ep. 1231 ~ Researcher7 Signs You May Have High Functioning Depression
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Ep. 1231 ~ Researcher7 Signs You May Have High Functioning DepressionBy Mel Robbins
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Thirteen years ago, I had an injury that could have left me bedridden. I was doing all the right things to address the pain I was feeling on the right hand side of my body, yet this cycle of treatment, pain, treatment, pain felt like it was never ending. And that's because the issue was actually sitting in the left hand side of my body, masked by n…
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30 Second Reset For When You're Overwhelmed, Overthinking or Over Functioning; Help For Empathic High Achievers
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The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Thirty seconds. One simple reset. A tiny sensory tool that calms emotional overload fast. In this mini session you will learn…
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S3 E10 Here's what I do as a high functioning woman when my inner critic shouts at me – The Soulie Insider
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Do you ever feel like self-doubt is running the show, even when you know deep down you're capable? In this episode of The Soulie Insider, I'm getting real about the voice we all know too well: self-doubt. I share my own story of how it shows up for me, even as a coach, and the surprising way I shift it in the moment. You'll learn how to spot the di…
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High Functioning and Hidden Depression ft Dr. Judith Joseph
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Board certified psychiatrist Dr. Judith Joseph talks with Dr. Sharon about her research on the large number of people experiencing high functioning depression. Dr. Judith, at the forefront of this first of its kind research, lays out the inspiration and details behind this study. Plus Dr. Sharon and Dr. Joseph go through the steps it takes to recla…
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Quiet Suffering: High-Functioning Depression, Anxiety, and Masked Mental Illness
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Text at 617-750-9411By Dr. Corey J. Nigro
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Ep. 1281 ~ The Neuroscientist After Listening to This, Your Brain Will Not Be the Same - Mel Robbins
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Ep. 1281 ~ The Neuroscientist After Listening to This, Your Brain Will Not Be the Same - Mel RobbinsBy Mel Robbins
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Ep. 1280 ~ Don’t Waste Another Year of Your Life, START TODAY - Mel Robbins
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Ep. 1280 ~ Don’t Waste Another Year of Your Life, START TODAY - Mel RobbinsBy Mel Robbins
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That’s a wrap! Series finale and what’s to come
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This has been The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. This is the series finale of the podcast. Thank you so much for listening! This may be the end of the podcast *for now*, but…
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Best Foods and Nutrition Strategies to Reduce Pain & Inflammation!
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In this episode, Dr. Jockers breaks down how everyday food choices quietly drive pain and inflammation — and how small shifts can create real relief. You'll learn why blood sugar spikes, poor-quality fats, and constant eating keep the body stuck in an inflammatory state. This sets the foundation for understanding what truly calms chronic pain. You'…
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Midlife Women’s Health: Hormones, Self-Advocacy, and Evidence-Based Care
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Midlife can feel like your body changed the rules overnight—but you’re not “falling apart.” You’re transitioning, and with the right support, you can feel steady again. Host Lisa Urbanski sits down with Helen Stearns, DNP, to talk endometriosis, perimenopause, and menopause—and why education, symptom tracking, self-advocacy, and evidence-based care…
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Kevin Hall, PhD On The Science & Politics of Weight Loss
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Kevin Hall, Ph.D., is a physicist-turned-nutrition scientist whose rigorous research has upended some of our most sacrosanct beliefs about metabolism, dieting, and weight loss. This conversation explores why diets fail, the truth behind the "slow metabolism" myth, how ultra-processed foods hijack our biology, and why the 800-pound gorilla driving t…
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Ep. 1279 ~ If You are Holding Off Doing Anything, WATCH This- Mel Robbins Podcast
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Ep. 1279 ~ If You are Holding Off Doing Anything, WATCH This- Mel Robbins PodcastBy Mel Robbins
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Ep. 1278 ~ Your Proactive Approach To Self-Motivation - Mel Robbins
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Ep. 1278 ~ Your Proactive Approach To Self-Motivation - Mel RobbinsBy Mel Robbins
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#240 Quantum Biology & Circadian Rhythm: How Light Shapes Your Energy, Sleep & Health | Carrie Bennett
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Ever feel tired even when you sleep enough? Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how simple light choices like morning sunlight, infrared bulbs, & reducing blue light bring real biosynergy. Meet our guest As a college athlete, Carrie battled chronic joint pain, insomnia, stomach i…
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Ep. 1277 ~ When You Match Your Energy To Your Intention, Life Gives You What You Want - MRP - Mel Robbins
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Ep. 1277 ~ When You Match Your Energy To Your Intention, Life Gives You What You Want - MRP - Mel RobbinsBy Mel Robbins
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Masculine and Feminine Energy: Creating Attraction Through Balance and Attraction with David Sutcliffe
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Is modern dating failing because we lost polarity between men and women? In this provocative conversation, David Sutcliffe breaks down masculine and feminine dynamics, leadership in relationships, and why equality is not the same as energetic balance. We explore attraction, polarity, shadow work, and how men and women can reclaim desire without aba…
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Ep. 1276 ~ Break The Habit of Always Telling People THIS - Mel Robbins
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Ep. 1276 ~ Break The Habit of Always Telling People THIS - Mel RobbinsBy Mel Robbins
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Sexual Function and Wellness: Balancing Birth Control to Meet Patient Goals
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In this episode, host Heather L. Maurer, MA, CAE, joins Mia Neustein, MSN, RN, WHNP-BC, MSCP, to navigate birth control options while balancing a patient’s sexual function and well-being. They discuss different birth control options, the stigmatization birth control has in relation to sexual wellness, misinformation surrounding birth control, the e…
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Ep. 1275 ~ Dont Make ANY Decision Based on THIS- Mel Robbins Podcast
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Ep. 1275 ~ Dont Make ANY Decision Based on THIS- Mel Robbins PodcastBy Mel Robbins
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464 Anxiety vs. ADHD: Are You Misdiagnosing Yourself? (with Kati Morton)
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If you've been wondering whether your "anxiety" might actually be ADHD (or both), this episode helps you sort through the overlap by focusing on the driver behind your symptoms—so you can get clarity, support, and the right tools.
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Glow Up at Any Age: Inside-Out Skin Secrets
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Want skin that looks younger because you’re getting healthier, not because you’re hiding behind filters and injectables? Host Stacey Chillemi sits down with integrative esthetician and educator Cindy Tusa to expose the real inside-out playbook for skin that actually improves with age. You’ll learn: ✨ The 4 hidden root causes wrecking your skin (and…
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Mastering Sales Metrics for Business Success
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In this podcast episode, Themistocles Stergianos shares insights into the journey of growing his business, Waterproof Lab, from its early days to a more structured and scalable operation. He discusses the challenges of transitioning from being the sole salesperson to building a team and implementing systems that allow the business to function witho…
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Ep. 1274 ~ How YOU Can MASSIVELY Improve Your Brain - Mel Robbins
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Ep. 1274 ~ How YOU Can MASSIVELY Improve Your Brain - Mel RobbinsBy Mel Robbins
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When Setting Boundaries Means Going No Contact — with Melissa Urban
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Boundaries aren’t about being mean — they’re about being clear. This week on Getting Better, JVN sits down with Melissa Urban, founder of Whole30 and a leading voice on boundaries, to talk about how to set limits that actually stick — especially when emotions, history, and guilt get involved. From defining what a boundary really is (hint: it’s not …
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Ep. 1273 ~ Why You Care So Much About These 5 Things (and How To Stop) - Mel Robbins
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Ep. 1273 ~ Why You Care So Much About These 5 Things (and How To Stop) - Mel RobbinsBy Mel Robbins
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Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor
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Here’s a preview of a new show from our friends at Pushkin Industries and the Atira Health and Research Institute. On Decoding Women’s Health, Dr. Elizabeth Poynor makes the science of women’s health accessible—from hormones to metabolism to longevity—so you can thrive at any stage of life. A world-renowned gynecologic oncologist and advanced pelvi…
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Episode #81: How to feel happier and more loved, with Dr. Sonja Lyubomirsky
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About this episode: Dr. Sonja Lyubomirsky is the world’s preeminent expert on happiness. She is a Distinguished Professor of Psychology at the University of California, Riverside and is the author of The Myths of Happiness and the bestseller The How of Happiness, which have been published in 39 countries. Her next book, co-authored with Harry Reis,…
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Ep. 1272 ~ The Dangers Of False Confidence and How it Will Bite You - Mel Robbins Podcast
8:43
8:43
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Ep. 1272 ~ The Dangers Of False Confidence and How it Will Bite You - Mel Robbins PodcastBy Mel Robbins
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Let Go of Attachments: Heal Your Emotions, Relationships & Identity
48:52
48:52
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Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process? In this episode, host Lisa Urbanski sits down with former CFO and emotional healing coach Mike Wood to unpack how unhealthy attachments quietly drive anxiety, conflict, and disconnection. You’ll learn:✨ What attachments really are and how…
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EP58: Imposter Syndrome Is My Toxic Bestie (And I’m Finally Done)
55:14
55:14
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We were promised “you can have it all” …and now we’re terrified someone’s going to find out we’re faking it. In this raw, funny, zero-BS episode, Robin and Deborah drag imposter syndrome out of the workplace and into the places it really lives: the getting-ready mirror, the group chat, and even your relationships. From the millennial meltdown that …
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ADHD Expert: The 'Darts' Hack That Makes Female ADHD Easier! It's really simple.
26:22
26:22
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Hannah Bookbinder has 25 years of experience as an ADHD and executive functioning coach.Bookbinder is the founder of AcademicAlly, an academic coaching and college preparation service that also provides support to individuals who are struggling with executive dysfunction. Chapters:00:00 Hannah’s mission 02:35 The emotional toll of undiagnosed ADHD0…
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Ep. 1271 ~ How To Navigate Relationships When You Are A “Go Getter” - Mel Robbins
1:12:24
1:12:24
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Ep. 1271 ~ How To Navigate Relationships When You Are A “Go Getter” - Mel RobbinsBy Mel Robbins
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Biohacking for Beginners: Stop Guessing—Get Energy, Focus & Real Results
52:07
52:07
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If you’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simplify, get safer, and make progress you can actually feel. Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than tre…
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289. Threshold Training Explained, How To Run Strides, VO2 and Longevity, and The Best Story We Have Ever Told!
1:29:27
1:29:27
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We are still recovering from the laughs at the end of this episode! Before getting to that story, this one had a great training discussion on improving threshold performance. We dug down into why it’s more complex than just doing threshold workouts, and how you can put it into practice. There was also a new study on VO2 and its relation to aerobic …
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Ep 200 | My AI Strategy for Coaches & Creators Going Into 2026
25:03
25:03
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AI has changed the business landscape — fast. In this episode, I’m sharing how I’m thinking about AI as we move into 2026, especially after a year that felt harder than expected for a lot of coaches, consultants, and service providers. I walk you through three strategic ways I’m using AI in my own business — not as a gimmick, but as a core part of …
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Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus
1:00:10
1:00:10
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In this episode, Nate Berkus explores what it really means to design a life that supports you—not through perfection, but through presence, beauty, and the power of environment. Drawing from decades of work and his own personal journey, Nate reflects on how our surroundings quietly shape our habits, emotions, and sense of self. He shares how moving…
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The Full Moon Parasite Cleanse Protocol (This Really Works!)
23:53
23:53
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In this episode, Dr. Jockers explains why parasite symptoms often intensify around the full moon and how changes in light exposure, serotonin, and melatonin can trigger parasite activity. You'll learn why this timing matters and how it creates a unique window for effective cleansing. You'll also discover the most common signs of parasite overload—m…
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Ep. 1270 ~ Stop Wishing and Waiting START Doing - Mel Robbins
35:38
35:38
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Ep. 1270 ~ Stop Wishing and Waiting START Doing - Mel RobbinsBy Mel Robbins
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When You Grow and They Don’t: Use Mindfulness to Heal Your Relationships
34:53
34:53
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When you finally start becoming who you really are, not everyone will like the new you — this episode is about how to stay grounded, kind, and clear regardless. Host Lisa Urbanski sits down with author Phyllis Coletta to explore what it really means to bring a “trained mind” into real life — family, work, friendships, and all the messy in-between m…
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Expert Insights from Celebrity Personal Trainer Alex Jamal
41:25
41:25
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Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts. In this episode, you’ll hear: The #1 predi…
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Birth Stories: A Nurse Who Opted Out of Hospital Birth
35:09
35:09
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In this conversation, Kaitlyn Scott, a labor and delivery nurse and birth photographer, shares her unique experiences of pregnancy, labor, and the transition to becoming a labor and delivery nurse. She discusses her personal journey of having two babies outside of the hospital, the importance of having a doula, and the empowering experience of home…
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Ep. 1269 ~ If You Want The World To Give You What You Want, Do This- Mel Robbins Podcast
16:02
16:02
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Ep. 1269 ~ If You Want The World To Give You What You Want, Do This- Mel Robbins PodcastBy Mel Robbins
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Ep. 1267 ~ The Path Behind You Is No Longer An Option - Mel Robbins
32:13
32:13
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Ep. 1267 ~ The Path Behind You Is No Longer An Option - Mel RobbinsBy Mel Robbins
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Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results
28:36
28:36
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Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with their body. In this episode, host Lisa Urbanski sits down with Hassan Moaminah to break down how he lost 155 pounds naturally, rebuilt his confidence, and created a mindset that keeps him in the 2% who actually …
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The Real Reason you Overeat and Overspend (It's not about Willpower!)
9:16
9:16
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🚀 Join the 8-Week Nervous System Reset (Starts Jan 7): https://janiceholland.thrivecart.com/cl-group-transformation/ If you keep breaking promises to yourself about your diet, budget, or boundaries, you aren’t lazy, and you don’t lack willpower. You might be stuck in survival mode. In this video, I reveal the biological reason behind emotional eati…
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